Dominique Fradin-Read is the doctor who has achieved that Adele has lost weight over 70 kilos in the last few months. A radical change which, until now, prevented millions of people from all over the world guessing, as no one knew how it had been accomplished. Now, the doctor has revealed to you what is your trick to slimming down and has made it clear that this is not sport.
The artist is unrecognizable after undergoing a slimming process in which your doctor, based in Los Angeles, has had much to do. Fradin-Read has shared the secret that you use with all their clients, insisting that it is not only exercise, but the process has a lot to do with the mood and mental health.
The products are high in saturated fats or refined carbohydrates, and add a lot of calories may boycott our plan to lose weight
Dominique Fradin-Read has explained to US Weekly weight loss is not just exercisebut the sport should be a part of a transformation of the broader lifestyle of the person. That is why, ensures that the mental health and well-being of those who want to lose weight are just as important as the diet and physical exercise.
The doctor points out that the first thing I tell my patients is that, in regards to weight loss, diet and exercise alone will not be sufficient in the majority of cases. It is one of the reasons that many people suffer from the dreaded rebound effect after submitting to a diet, recovering all the lost weight.
Dr. Fradin-Read stresses the importance of the study to each patient from a global point of view, not only thinking about slimming
However, in addition to focusing on weight loss you have to do it in the persons life in general: Many patients who come to us tried to lose weight previously, but did not succeed and it was recovered, and even more. For successful weight loss and sustainable, we must look at the person in whole and not only addressing the weight separately.
Thats why, subject each patient to a detailed study: We analyzed the metabolic function: how the patient is beginning to develop insulin resistance? We observed the hormone, such an important part of the weight gain in the menopause. We investigated the levels of thyroid and cortisol. We have in mind the habits: why do most of us behave well all day and we crashed for the night? We evaluate the stress and sleep. We talk about mood and mental health. When addressing all of these elements, then we can start a custom diet and to recommend the exercise as needed, Then work.
Fradin-Read does not want to talk explicitly about Adele, because he has moral and legal obligations to protect the privacy of all patients, both mine as others. For that reason, I can not confirm nor deny any informationbut yes, I like to talk about my work as a health and various treatments, therapies, products and services offered by my practice, but do not provide information about specific individuals.
Dr. Fradin-Read is licensed in preventive medicine and anti-aging, in addition to possessing a university degree in nutrition. Part of its success lies in the fact that, when he starts working with a patient, what makes it so intensive: I Combine all the tools and methods in our therapeutic arsenal, starting with approaches that are more natural and changes in lifestyle, vitamins / supplements, to recommend peptides, rebalance hormones, and finally prescribe medications that are appropriate for each patient.
A handful of nuts each day is indicated in any weight loss plan for its magnificent nutritional qualities
One of the tips that you share with all your customers is embrace the mediterranean diet, as well as the healthy menus suggested by the chef, Michel Gurard: the objective is to create balanced meals and customized for each client. The doctor develops a method for visual to make all of you to imagine a plate divided into several parts: green vegetables should occupy approximately two-thirds of the plate; protein-good source of one-third and the last part is reserved to the carbs. And, in addition, you can add healthy fats, such as olive oil, avocado or nuts.
Fradin-Read also emphasizes that the notion of the pleasure of eating is at the base of a successful diet in the long term. For this reason, it is important to create a personalized diet for each person and that is not always the sameWe are all different when it comes to our weight and, therefore, the same diet that works for one person might not work at another; it may even be that not even serve for the same person during all his life.
First recommend structural changes in the style of life, rebalancing the hormones and finally, prescribe appropriate drugs
A good diet to lose weight, according to dr. Fradin-Read, would be comprised of foods that are rich in nutrients, protein, good carbs, healthy fats and dairy. You can even add a glass of wine any day of the week. The goal is that people find good about yourself and maintain that commitment throughout his life.
Thats why, along with their processes of thinning, the american medical also offers a program anti-aging and skin rejuvenation. It does this by means of a test to assess the DNA of each person that enables you to identify the strengths and weaknesses that the body will have in the future. A formula called TruAge that aims to find biomarkers that will allow you to detect in advance various conditions such as cardiovascular disease, Alzheimers disease, cancer and others.