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Tri-C Sport and Exercise Studies: Cleveland

May, 22nd 2019 10:44 pm, Article Recommended by Dr. J. Smith

Area of Study: Sport and Exercise Studies Degree/Certificate: Associate of Applied Science degree in Sport and Exercise Studies/Fitness Specialist Certificate of Proficiency

If you are not already an active Tri-C student, you must first apply to the college. If you are interested in more than one health careers program, you must submit a separate health careers application for each program.You may only apply to three programs at one time.

Sport and Exercise StudiesComplete a required internship to gain hands-on experience to enter the workforce

About Sport and Exercise Studies

Sport and Exercise Studies is a discipline that studies how the human body works during exercise, and how sport and physical activity promote health. This discipline dates back to a time when bone transformation, muscle fibers and exercise testing were being analyzed at Olympic Games at the start of the 20th century. Today, this growing profession, requires fitness specialists to assess the effect of exercise on heart rate, hemoglobin, lungs and overall performance. Programs also incorporate the promotion of fitness awareness and the business aspects of the field.

Program OverviewStudents graduating from the Sport and Exercise Studies program can become fitness specialists or continue their education at four-year universities.Students pursuing the degree program can take classes on a full- or part-time basis. Courses are available on campus, in a blended-learning format or online at the Tri-Cs Eastern, Metropolitan and Western campuses.Students who complete the degree program are eligible to take the WellCoaches Certified Health and Wellness Coach training. The curriculum provides for critical thinking, scientific inquiry, and practical applications to the demands and needs of the professions in this sector. Graduates of the program will be prepared to take accredited certification exams in personal training and/or group fitness instructor from the organizations listed below.

Program Highlights

Program Topics

Degree/Certificate Options

Job Titles

Job Categories/Fields

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Tri-C Sport and Exercise Studies: Cleveland

Mike Walker Fitness

May, 20th 2019 10:48 am, Article Recommended by Dr. J. Smith

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Mike Walker Fitness

Organic diet intervention significantly reduces urinary …

May, 20th 2019 10:48 am, Article Recommended by Dr. J. Smith

JavaScript is disabled on your browser. Please enable JavaScript to use all the features on this page.Highlights

Diet is a primary source of pesticide exposure.

Organic diet reduced neonicotinoid, OP, pyrethroid, 2,4-D exposure in U.S. families.

Greatest reduction observed for malathion, clothianidin, and chlorpyrifos.

Previous diet intervention studies indicate that an organic diet can reduce urinary pesticide metabolite excretion; however, they have largely focused on organophosphate (OP) pesticides. Knowledge gaps exist regarding the impact of an organic diet on exposure to other pesticides, including pyrethroids and neonicotinoids, which are increasing in use in the United States and globally.

To investigate the impact of an organic diet intervention on levels of insecticides, herbicides, and fungicides or their metabolites in urine collected from adults and children.

We collected urine samples from four racially and geographically diverse families in the United States before and after an organic diet intervention (n=16 participants and a total of 158 urine samples).

We observed significant reductions in urinary levels of thirteen pesticide metabolites and parent compounds representing OP, neonicotinoid, and pyrethroid insecticides and the herbicide 2,4-D following the introduction of an organic diet. The greatest reductions were observed for clothianidin (82.7%; 95% confidence interval [95% CI]: 86.6%, 77.6%; p<0.01), malathion dicarboxylic acid (MDA), a metabolite of malathion (95.0%; 95% CI: 97.0%, 91.8%; p<0.01), and 3,5,6-trichlor-2-pyridinol (TCPy), a metabolite of chlorpyrifos (60.7%; 95% CI: 69.6%, 49.2%; p<0.01). Metabolites or parent compounds of the fungicides boscalid, iprodione, and thiabendazole and the neonicotinoid insecticide imidacloprid were not detected among participants in our study.

An organic diet was associated with significant reductions in urinary excretion of several pesticide metabolites and parent compounds. This study adds to a growing body of literature indicating that an organic diet may reduce exposure to a range of pesticides in children and adults. Additional research is needed to evaluate dietary exposure to neonicotinoids, which are now the most widely used class of insecticides in the world.

Acceptable Daily Intake

National Health and Nutrition Examination Survey

United States Environmental Protection Agency

United States Food and Drug Administration

Pesticides

Exposure

Chlorpyrifos

Neonicotinoid pesticides

Organic diet

Biomonitoring

Recommended articlesCiting articles (0)

2019 The Authors. Published by Elsevier Inc.

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Organic diet intervention significantly reduces urinary ...

HCG Drops vs Injections – HCG Diet Info

May, 19th 2019 8:51 pm, Article Recommended by Dr. J. Smith

For anyone beginning the HCG diet, or for those who are starting their second round of the diet, the decision to use injections, one of the many brands of drops or some other methods, such as pellets, will have to be made. So when it comes to the most common, HCG drops vs injections, which should you choose?

There are pros and cons of using both, and ultimately it comes down to your lifestyle, budget, and what makes you the most comfortable. You dont want to be on a diet that makes you feel stressed out, or is a hassle for whatever reason, so to be successful in the HCG diet you need to understand which method is the most effective for your needs.

Injections of human chorionic gonadotropin as I have outlined in this article http://www.hcgdietinfo.net/where-to-buy-injections-online-and-order-shots are by prescription only, and unless you are receiving your supply from your doctors office or local pharmacy, youll need to order the supplies online. The prescription version of HCG can be pricey, with costs upwards of 400 dollars or more, depending on if you are also seeing a doctor for a weekly visit. To cut down on costs, some dieters order their supplies online, which means they are in charge of ordering the correct amount and mixing their HCG shot solution themselves. While this may be no big deal to some, to others it can cause nervousness and hesitation.

Ordering your prescription online can be convenient, but you may be worried about how safe it is to purchase HCG online.

While in almost every case you will find honest, customer-service oriented pharmacies from around the globe, you may just feel uncomfortable ordering from a medical facility, sight unseen. This is an understandable concern, but you may feel more at ease just by contacting the facility or even searching HCG weight loss forums for opinions from real life dieters who order from pharmacies online.

HCG shots do have some side effects specific to using a needle, which can be irritation or bruising at the injection site. While most every dieter comments that their injections do not hurt, there are still some who are very sensitive to the injections. If injections make you feel uneasy or squeamish, it may be time to look at HCG drops as an alternative.

If you arent put off by needles, and are more detailed and confident in your mixing abilities, injections are probably what is best for you.

Human chorionic gonadotropin drops are taken sublingually, or underneath the tongue so it can be absorbed easily. The drops are mixed by you in your home, which is important since human chorionic gonadotropin hormone degrades quickly once mixed, and must be refrigerated quickly after mixing.

Just like injections, you can obtain prescription drops from your local medical office or pharmacy, or through an online distributor.

Generally HCG drops are less expensive than shots, which makes them more appealing to dieters, but some have found them to be more of a hassle than injections. Since you cannot eat or drink anything before or after you take your drops, for at least thirty minutes, and you must wait until the drops absorb, some dieters find this tiresome. Another issue some come across is when drops do not absorb correctly, making people feel hungry and going for snacks they should not be eating, or consuming more calories than they should.

The second type of HCG drop is of the homeopathic variety. These drops are made by diluting pure human chorionic gonadotropin hormone, so your body can still gain the effects of HCG. Homeopathic drops should not be bought at the drugstore, since most of these do not contain any HCG, but mostly just metabolism and energy boosting ingredients, and some even contain sugars!

These drops are the least expensive, since they are not distributed by a pharmacy. There are many amazing companies who sell homeopathic HCG drops, with many happy customers who have lost weight using these. Since the drops are not made of pure hormone you will need to purchase a larger quantity though, and these drops will need to be taken throughout the day. Since they do need to be refrigerated, this can be a small hassle since you may not be around a refrigerator throughout the day!

If you are looking for an easy to use, budget-friendly method, HCG drops may be your answer.

At the end of the day, whichever method you choose is based on a few different factors: comfortability, convenience, and budget. While other considerations may come into play, these are the ones most dieters are confronted with.

Regardless of your choice, choosing a reputable merchant or pharmacy is going to be your top priority, so check for a company's reputation with HCG dieters by checking blogs and forums, theyll be sure to give you some great reviews for different companies.

Once youve decided on how you want to take your HCG, youll be well on your way to losing weight and gaining the body youve always hoped for!

Link:
HCG Drops vs Injections - HCG Diet Info

Rhode Island Testosterone Therapy Treatment – Andropause

May, 18th 2019 10:54 pm, Article Recommended by Dr. J. Smith

Rhode Island Testosterone Therapy Replacement Doctors for Medically Prescribed HRT (Natural Hormone Therapy)Testosterone Replacement Doctor, Rhode Island Hormone Physicians. Male Testosterone Clinic, HCG, Testosterone Therapy. Medical prescribed Rx TRT, HRT Anti Aging Clinic, HGH Sermorelin, Low T Treatment - For pricing and info, fill out the Quick Info Form.

Optimal Health is the premier Testosterone Hormone Replacement Therapy Clinic in the United States.

Founded in 2003, Optimal Health Medical has become Rhode Island's leading Testosterone Therapy, HCG and Hormone Treatment Clinic for both male hormone treatment and female hormone treatment - serving patients in Rhode Island, Providence, Pawtucket, Woonsocket, East Greenwich, West Greenwich, Barrington, Cranston, Warwick, Coventry, Johnston, Jamestown, Newport, Hope and Portsmouth RI.

Optimal Health's Age Management Physicians provide HGH Therapy, Testosterone Therapy, Anti-Aging Treatments and Bio-Identical Hormone Replacement Therapy (HRT). Our Male Hormone Physicians specialize in testosterone and low testosterone replacement. If you live in Rhode Island, Providence, East Greenwich, Barrington, Cranston, Jamestown, Newport, Hope and Portsmouth RI, have an interest in healthy aging, and are looking for an HGH Doctor or Clinic that also provides low t therapy, visit our Anti-Aging clinic.

Testosterone Clinics & Physicians are located nationwide and in Rhode Island. Learn more about the Rhode Island Testosterone and Anti-Aging Clinic Rhode Island HGH & Testosterone Clinic for Human Growth Hormone Therapy, Testosterone Replacement Therapy, Anti-Aging Treatments and hormone health in general. Hormone Health & (HRT) Hormone Replacement Therapy

If you are experiencing the unpleasant symptoms related to low testosterone or growth hormone deficiency, are experiencing andropause or menopause - and you live near by or are just visiting the state of Rhode Island, you must talk to us!

We are the hormone replacement experts. Fill out the Low T Therapy Info Form or Call us at 1-888-663-1777 for a free consultation and to see if you are a good candidate for Testosterone Therapy, HGH Therapy or any other type of hormone replacement treatment.

Complete the Low T Therapy Info Form for a FREE Consultation with a medical specialist at our Rhode Island Medical Center.

Visit Optimal Health's Testosterone & HCG Clinic at Testosterone Clinic Rhode Island @ http://www.TestosteroneTherapy.org/Rhode-Island-Testosterone-Replacement-Therapy

For a faster response call our hormone specialists @ 1-888-663-1777. Ask about our new hormone treatment products for Testosterone Replacement Therapy TRT and Testosterone Injections, Human Growth Hormone, Trimix for ED Therapy and Sermorelin for HGH Peptide Therapy as an alternative to Somatropin HGH Injections.

The male hormone Testosterone is produced by the testicles. Hypogonadism is the medical term for a testosterone deficiency and LOW T symptoms may include loss of sex drive or low libido, extreme loss of energy and fatigue, muscle loss, bone loss, memory loss and hair loss. Many other low testosterone symptoms like rapid weight gain around the belly and waist, difficulty sleeping and insomnia, depression and moodiness, difficulty focusing and concentrating, high cholesterol and lack of enthusiasm or ambition are telling signs that usually lead to a Low T or Andropause diagnosis (Male Menopause).

If you are a man living in Rhode Island - Providence, Pawtucket, Woonsocket, East Greenwich, West Greenwich, Barrington, Cranston, Warwick, Coventry, Johnston, Jamestown, Hope, Newport and Portsmouth, RI area and are looking for an Anti-Aging Clinic or Male Hormone Doctor specializing in Testosterone Therapy and Men's Sexual Hormone Health, contact us at Testosterone Therapy Rhode Island.

According to the Journal of Clinical Endocrinology , TRT or Testosterone replacement therapy can be administered by injection, transdermal through the skin such as a testosterone patch, cream or gel, or as pellets implanted under the skin. Testosterone is not prescribed orally by pill form because the hormone is rendered inactive by the synthesis in liver and can also cause liver damage when taken orally. The most effective form of low testosterone therapy is by injection. To get testosterone and low testosterone therapy in Rhode Island visit Optimal Anti-Aging Hormone Centers at Rhode Island HGH Testosterone Therapy Doctor Clinics

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What Can I Expect from Sermorelin Injection Therapy? – AAI

May, 15th 2019 6:55 pm, Article Recommended by Dr. J. Smith

SermorelinInjection IS an hGH-based therapy. Therefore, participating in Sermorelin therapy leads to the same exact results that a patient would experience on hGH therapy. The aim is to elevate GH levels, which in turn raises IGF-1 levels. The only difference between the two therapies is how GH levels are increased. An hGH therapy involves the direct administration of synthetic hGH, whereas Sermorelin Injection stimulates the production of endogenous GH.

This makes Sermorelin Injection much safer to take because it is stimulating the production of your own, natural hormone production, which ensures that the pituitary gland receives regular stimulation. Conversely, hGH therapy can lead to pituitary atrophy if it is improperly administered and interferes with normal GH production. Furthermore, because sermorelin stimulates normal pulsatile GH release patterns, it enters the blood stream naturally to help promote better results while reducing the potential for side effects.

Overall, the use of Sermorelin Injection usually improves sleep within the first few weeks of therapy. This is usually concurrent with increased energy levels and improved mood. After 36 months of therapy, patients start reporting noticeable or significant changes in their body composition, such as an increased muscle tone and a leaner physique. Over time, patients will also notice a significant improvement in the health and tone of their skin. Like most peptide hormones, the full effects of sermorelin therapy are not fully noticed until 36 months of therapy. Once injected, both sermorelin and GHRPs are eliminated very rapidly from the body; therefore, they need to be injected frequently. The actions of sermorelin are dependent on a series of biological processes that result in and are caused by elevated and sustained concentrations of hGH and growth factors.

Here is what you can expect during your first 6 months of sermorelin therapy:

Month one:

Increased energy Deeper, more restful sleep Improved stamina A more content state of mind

Month Two:

Reduced belly fat Improved metabolism The return of some muscle tone Improved skin tone and fewer wrinkles Stronger hair and nails

Month Three:

Increased mental focus Improved flexibility and joint health More feelings of drive and ambition Enhanced sex drive and performance

Month Four:

Improved mental acuity Better skin elasticity Further improved appearance of the hair and nails Continued weight loss Increased lean muscle mass

Month Five:

Continued loss of belly fat Improved skin tone with the reduced appearance of wrinkles Noticeably fuller, healthier hair

Month Six:

A 510% reduction in body fat, without diet or exercise A 10% increase in lean muscle mass Significantly improved physique Increased vitality dies to organ regrowth (vital organs, including the brain, shrink with age)Benefits of Sermorelin Curious about Benefits of Sermorelin Therapy? Read more about what you can expect from this treatment and contact us for more information Treatments for Sermorelin

Real-life Experiences

To give you a better feel of what to expect from your Sermorelin Injection therapy, below are some quotes from actual patients who have been through a sermorelin or hGH treatment program with AAI Rejuvenation Clinic. This feedback was obtained by our AAI Wellness Advisors, and each patient gave their permission for us to share the details with you. Of course, the names have been changed to protect patient privacy, and the comments have been minimally edited for relevance.

Mark Schultz, NC () but its cool that the doctor didnt give me a hard time about just wanting to do hGH instead of the other stuff (Sermorelin Injection). I just really didnt think itd be as good. I was told a lot that hGH was just stronger and was going to give me better results so, if I was going to spend my money, I need it to be effective. I still want to thank you though _____, for insisting that I get permission from the doctor to just give it a try. The good thing is since I tried the other stuff (hGH) first I could actually compare it (). Three months into this stuff (sermorelin) and Ive only seen more and better physical results. I actually lost 6 pounds in the first 10 days, so Im happy. Cool stuff _____. Youre a good man.

Sabrina Wilson, TX Oh, Im so happy to write this out for you _____. Thank you for asking. Ive been telling all my friends actually. I just wanted to lose a few pounds, remember like I told you? Well, I was a little discouraged at first because I thought it wasnt working. But you were right. () after those few couple of weeks, everything just started changing. I spoke with Dr. Larry about it because I swear its just been helping me with all my other hormones. I can just feel it; you know what I mean? ()

Mary Correa, FL () Im telling you I was losing myself. When a person cant sleep for x number of days in a row something bad starts to happen to you. So, like I told you. 8 days, 2 hours a day; I was having trouble just spelling my name. So that first day that I took the Sermorelin Injection I was actually knocked out and stayed knocked out; that was some $#@&! You guys better never go anywhere!!!!

Javier Gonzalez, GA I knew about it because of my field () its discussed around me a lot. Most of the time you hear about the hard stuff and you dont even know where these people are getting it from, so when the doc really broke it down for me, I figured for the price I should try it. I gotta tell you, (the results were) totally unexpected. You know they tell you that you gotta wait some weeks and () but I felt this the NEXT day. I slept so good man; I was just ready the next day. Alert! Ive been telling my buddy () so you guys better hook me up when he calls you. Ha!

Gina Carrano, (FL) () and Ive been telling her how much it has worked to (help my libido). She wanted me to share with her (..) I told her I dont think so! Lol. Aside from that, you were right. I dont feel like the old lady at the gym anymore, and I definitely dont need to wait 3 days in between that cycling class anymore. By the next day, Im myself again and can push harder. Thank you for that. You dont know what it feels like to start NOTICING that you are getting old. It sucks.

Benefits of Sermorelin Curious about Benefits of Sermorelin Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

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What Can I Expect from Sermorelin Injection Therapy? - AAI

Dangers of Sermorelin Therapy – Nu Image Medical

May, 15th 2019 6:55 pm, Article Recommended by Dr. J. Smith

Sermorelin therapy is an alternative to standard HGH therapy and has become one of the most popular forms of the therapy today. Like most other types of hormone therapy, there is a concern for potential risks or dangers, but Sermorelin happens to be one of the safest forms of HGH therapy if not the safest, and there are few to minimal side effects associated with the treatment. Most patients who have participated in a Sermorelin treatment program have demonstrated minimal symptoms and side effects, and it is thought to be one of the least symptomatic forms of hormone treatment because it aims to increase the brain's natural production of the hormone rather than injecting the hormone directly to increase it artificially.

Sermorelin therapy has been selected as an alternative to HGH therapy because it has such few side effects in comparison. As long as the therapy is purchased from a reputable provider, it is known to be safe. Sermorelin therapy can be used in several different medical circumstances but it is mainly used as an anti-aging treatment, and the amount of Sermorelin that is administered per treatment is relatively low. Sermorelin works by stimulating the brain to produce HGH naturally, and as a result, there are very few side effects since the hormone that is produced is 100% natural. Most of the effects seen from the treatment are positive including increased muscle mass, decreased body fat, increased natural HGH production, and more.

Because of the fact that the treatment has been in high demand in recent years, there has been a rapid increase in Sermorelin providers, many of which sell the hormone without a medical license. As a result, there are several treatments that are potentially unsafe because the hormone used may not be legitimate, or it may be sourced from an unknown pharmacy. Because of the potential complications of an unsafe hormone treatment, Sermorelin should only ever be used under the supervision of a medical provider with experience administering the treatment. There are several providers located in the United States, such as Nu Image Medical that uses 100% safe and pharmaceutical grade Sermorelin.

Once prescribed and approved, the treatment can easily be administered from home. Sermorelin therapy requires daily injections, and the injections are given via a small needle, similar to the same type of needle that a diabetic uses regularly. The self-administered injections are relatively painless and the medical provider who is overseeing the treatment will give the patient information and instructions on how to safely self-inject the hormone at home. Typically just one injection is required per day, and the treatment usually continues for one to three months. The self-injection protocol saves the patient both time and money, and many Sermorelin therapy programs can be purchased from home safely.

One unique aspect of the treatment is that the dosage must be carefully selected, and as a result, patients cannot safely administer the treatment without the advice and guidance of a medical provider. At Nu Image Medical, patients must undergo a full medical consultation prior to starting the treatment including a blood test at the start. The blood test ensures that the proper dosage is selected based on the HGH deficiency. There certainly is a potential danger with the treatment if a patient tries to self-administer Sermorelin therapy without first consulting with a medical provider. There is a potential risk of picking a dosage that is too high or even potentially too low. The quality of the Sermorelin product may also be questionable if it is purchased from a provider that is willing to sell it without a prescription.

The greatest risks with any form of HGH treatment comes from synthetic HGH. The full effects of synthetic HGH are currently being studied, but it is thought that this type of HGH treatment can lead to several long and short term side effects including carpal tunnel syndrome, nerve, joint and muscle pain, high cholesterol, tingling in the skin, and fluid retention. The long term effects of synthetic HGH use are unknown but some medical professionals believe that it can increase a predisposition to chronic illnesses such as diabetes. The short and long term side effects of synthetic HGH use are avoided with Sermorelin therapy, while the positive health benefits that come from restoring youthful HGH production levels are maintained.

Any form of HGH therapy that involves directly injecting the hormone in the bloodstream will cause a rapid and unnatural rise in tissue hormone levels. The full effects of this are unknown, but it is likely that many of the short term side effects that are seen with synthetic HGH production are the result of this rapid increase in hormone availability. The body does not produce HGH naturally in this way at all. Sermorelin therapy avoids the need to inject the hormone itself, because the pituitary gland will start to produce more of the hormone gradually through the body's natural mechanism, and the tissues and organs will not be flooded with the hormone. The hormone is delivered to the tissues through the body's natural mechanism, and as a result, tissue concentrations of the hormone usually increase just as much if not more than direct injections of the hormone.

Sermorelin can be an effective way to restore youthful levels of HGH production, but the treatment needs to always be administered by a licensed medical professional in order to be safe. The unlicensed or overseas sources for this hormone treatments present the greatest risk to patients and they should be avoided altogether, even if they are lower priced. For more information about our Sermorelin therapy program, click here.

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Dangers of Sermorelin Therapy - Nu Image Medical

Diet | Definition of Diet at Dictionary.com

May, 14th 2019 1:48 am, Article Recommended by Dr. J. Smith

diet

"regular food," early 13c., from Old French diete (13c.) "diet, pittance, fare," from Medieval Latin dieta "parliamentary assembly," also "a day's work, diet, daily food allowance," from Latin diaeta "prescribed way of life," from Greek diaita, originally "way of life, regimen, dwelling," related to diaitasthai "lead one's life," and from diaitan, originally "separate, select" (food and drink), frequentative of *diainysthai "take apart," from dia- "apart" + ainysthai "take," from PIE root *ai- "to give, allot." Often with a sense of restriction since 14c.; hence put (someone) on a diet (mid-15c.).

diet

"assembly," mid-15c., from Medieval Latin dieta, variant of diaeta "daily office (of the Church), daily duty, assembly, meeting of counselors," from Greek diaita (see diet (n.1)), but associated with Latin dies "day" (see diurnal).

late 14c., "to regulate one's diet for the sake of health," from Old French dieter, from diete (see diet (n.1)); meaning "to regulate oneself as to food" (especially against fatness) is from 1650s. Related: Dieted; dieting. An obsolete word for this is banting. The adjective in this sense (Diet Coke, etc.) is from 1963, originally American English.

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Diet | Definition of Diet at Dictionary.com

Long-term use of weight-loss drug may be safe and …

May, 13th 2019 4:54 am, Article Recommended by Dr. J. Smith

Lifestyle changes can help people with obesity lose weight. These interventions result in only 5-10% weight loss after six months. Also, about one-third of individuals will not respond to lifestyle changes. Many people regain the weight that was once lost. Weight-loss drugs can be an interesting strategy for obese people having difficulty losing weight.

Phentermine is a weight-loss drug that suppresses the appetite. The United States Food and Drug Administration (FDA) approved phentermine as a weight-loss drug almost 60 years ago. Most studies on phentermine for weight-loss have limited treatment durations to less than 12 weeks. Concerns regarding the safety of long-term phentermine treatment have limited the use of this weight-loss drug to only a few weeks.

Researchers from the Department of Epidemiology and Prevention at the Wake Forest School of Medicine in North Carolina designed a study to compare short-term and long-term use of phentermine. The primary focus of the study was the difference in weight loss and cardiovascular disease and death rates in the short-term and long-term treatment groups. The results of the study were published in Obesity.

Researchers formed four groups of patients. The first two groups included people taking phentermine continuously. The short-term use group used phentermine continuously for 16 weeks or less. The long-term group took phentermine for more than 365 consecutive days.

Two other groups of patients were created to capture data from people taking phentermine intermittently. One group included individuals with two or more episodes of phentermine therapy in which neither episode lasted more than 16 weeks. This was the short-term intermittent group. The last group included individuals with two or more episodes of taking phentermine, but at least one episode was longer than 16 weeks. The last group was named medium-term intermittent.

The results of this study demonstrate that long-term treatment with phentermine was associated with greater weight loss. At six, 12, and 24 months after starting phentermine weight loss was greater in the long-term, short-term intermittent, and medium-term intermittent groups compared with the FDA approved short-term therapy group.

The amount of weight loss in each group varied at each follow-up time. At six months, the short-term intermittent group lost more weight than the short-term continuous group. However, the medium-term intermittent group lost more weight than all other groups at the 6-month and 12-month follow-up time. After two years from starting the weight-loss drug, the long-term continuous group experienced the greatest weight loss among the other groups.

The safety of taking this drug for longer treatment periods was also evaluated. The most significant concern about using phentermine for more than three months was the risk of cardiovascular side effects and death.

A slight increase in heart rate was observed among phentermine users, but heart rates went back to normal after stopping the weight-loss drug. Systolic blood pressure was actually lower in individuals using phentermine for long-term treatment. This might be explained by the effect of losing weight on blood pressure and not the weight-loss drug itself. The researchers also did not notice any increase in cardiovascular disease risk or any increase in death rates among long-term phentermine users.

Several limitations of this study require consideration. First of all, the researchers did not note any other health care provider interventions for weight loss. There is no way for the researchers to know if long-term users of phentermine were also involved in other programs that could contribute to weight loss. Also, the group of long-term continuous phentermine users was small compared with the other groups. Further studies are required to test the safety and efficacy of phentermine in a larger group of people and for longer treatment times.

Many people are searching for a safe weight-loss drug that results in permanent weight loss. Despite the obvious limitations in this study, phentermine seems to be safe and effective when used for treatment times that surpass three months. Over the longer follow-up time, there was greater weight loss without increases in cardiovascular disease risk or death. Although further studies are required to confirm these long-term results, phentermine seems to be a reasonable option for people with low cardiovascular disease risk.

Written by Jessica Caporuscio, PharmD

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A Week Of Keto Meals To Kickstart Your Diet And Lose …

May, 13th 2019 4:53 am, Article Recommended by Dr. J. Smith

When you are just starting out the keto diet it can be hard to find enough recipes that are low carb and keto friendly. That is why I put together a full week of keto meals to make it a little bit easier for you. The keto diet consists of eating a very low amount of carbs per day which force your body to use fat for energy instead of carbs, therefore melting the fat right off your body. I have personally been following this diet for a few months and cant recommend it enough. Ive reached mygoal weight of 120 pounds and feel more full of energy and happier than I ever have!

Give these weeksworth of keto meals a try and have your breakfast, lunch, and dinner sorted for the whole week!

If you think that keto breakfast consists of only bacon and eggs (trust me, you CAN get sick of bacon eventually!) then you will be wrong. You can have anything from pancakes, waffles, toast, and even porridge while on the ketogenic diet. If you have only a very little time in the morning and dont want to spend the Monday morning cooking pancakes, you can premake them on the weekend and keep in the fridge, ready to reheat and enjoy in just a couple of minutes!

Recipe&Image Credit: Sugar-Free Londoner

Recipe&Image Credit: Keto Connect

Recipe&Image Credit: Inspector Gorgeous

Recipe&Image Credit: Dashing Dish

Recipe&Image Credit: Tasteaholics

Recipe&Image Credit: Wicked Stuffed

Recipe&Image Credit: Sweet As Honey

These quick and easy keto lunches are perfect to make ahead of time and take to work. All of these recipes are light and easy to eat straight out of a takeaway container at your work desk or at home. Some of them you can even eat while walking down the street if youre an extra busy lady!

Recipe&Image Credit: Eazy Peazy Mealz

Recipe&Image Credit: Skinny Taste

Recipe&Image Credit: Eatwell 101

Recipe&Image Credit: Hey Keto Mama

Recipe&Image Credit: Wholesome Yum

Recipe&Image Credit: Life In The Lofthouse

Recipe&Image Credit: Peace Love And Low Carb

Whether you have only 30 minutes to prepare and cook dinner or you like to spend a good hour behind the stove, these delicious keto dinner recipes will have you covered for the whole week! The best part about these is they taste just like normal food and you wont have to make 2 different dinners for yourself and your family.

Recipe&Image Credit: The Recipe Critic

Recipe&Image Credit: Ketogasm

Recipe&Image Credit: Peace Love And Low Carb

Recipe&Image Credit: Eatwell 101

Recipe&Image Credit: Low Carb Maven

Recipe&Image Credit: Wholesome Yum

Recipe&Image Credit: Little Spice Jar

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A Week Of Keto Meals To Kickstart Your Diet And Lose ...