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The HCG Diet Plan and Complete Food List Guide

Oct, 10th 2019 2:45 am, Article Recommended by Dr. J. Smith

The HCG Diet Plan

HCG diet plan is getting prevalent across the world as it has helped many people across the world in obesity treatment.

HCG diet contains naturally occurring hormone named as Human Chorionic Gonadotropin, which is produced in the placenta of women during the first trimester of pregnancy.

Dr Simeons made extensive research on this hormone and termed it as best weight loss therapy.

HCG dietmenu plan is itself planned by Dr. Simeons, who discovered the hormonal weight loss plan. The menu plan was clearly mentioned in his book Pounds and Inches.

Potential dieters should carefully go through the book to have a fair knowledge about the hormone and how it works.

HCG diet works only with VLCD because a fat free diet can only help the glycoprotein hormone to find out the abnormal fat banks and burn them into calories.

A low calorie meal in a whole day when coupled with 10 to 15 sub lingual drops three times a day can melt the localized fats from double chin, abdomen, buttock, thighs and arms.

A500-calorie dietwith HCG dosage can also suppress hunger pangs without making one weak. It is because the body is constantly receiving 1400 to 4000 calorie internally due to the function of the combination.

The first two days on theHCG diet planrequire no special changes and encourages fried food, chocolate, butter and bread as they help kick start the metabolism of the hormone.

On day three, the diet plan begins and must be strictly followed to achieve the best weight loss results. Below is a run down of a typical breakfast, lunch and dinner while taking HCG drops.

One egg with a 40 calorie slice of toast is one breakfast meal under the HCG diet plan.

Another choice is a half cup of cereal with a half cup of skim milk.

Only Special K, Total or Cheerios cereals are allowed.

Dieters can have tea, coffee, green tea and any beverage without sugar. Stevia or saccharine can be mixed with food instead of sugar.

The lunch menu provides more options and includes -100 grams of lean chicken breast,fish,shrimp,lobster, crab,beef or veal with all fat removed and prepared by boiling or grillingcan be consumed in your every meal.

The lunch menu adds one vegetable and can include green, leafy spinach, salads, celery, cucumbers, asparagus, cabbage, onions, peas, carrots, mushrooms, cauliflower, bell peppers, green beans or tomatoes.

One fruit is allowed and can include apples, oranges, peaches, pears, plums, cantaloupe, nectarines, grapefruit and berries.

Eat 1 vegetable or 1 fruit as mixing of veggies is not allowed.. Get more HCG diet recipes here

The HCG diet menu for dinner is the same as the lunch menu.

Again take grilled or boiled protein items and avoid mixing of vegetables.

Instead of protein, one cup of non fat cottage cheese can be substituted.

Drink lemon juice at frequent intervals.

Drinking 2 liters and more of any fluid, especially water is highly recommended.

As explained in hCG Diet Loading Days, you load for 2 days on foods to help you make the transition from carb buring to fat buring faster.

But you also want to get as little sugar carbs as possible to lessen any hCG diet headache. Eating healthy fat is not only heart healthy, but a much better fat choice for you.

So what kinds of fats and foods should you eat?

These are some of the best choices.You can eat other kinds of foods as well but make sure you load your body with more fats during your 2 days of loading phase.

The hCG diet is a weight loss plan with the main principle of restricting the dieters calorie intake of no more than 500 calories per day, and at the same time administering the hCG hormones.

If followed, the hCG diet plan can make you lose 3 lbs everyday. But in order to do this, youll only be able to eat certain foods. What are they? Well prepare them on your HCG diet food list.

Restricting your intake of food is perhaps more painful than a syringe piercing through your skin. There are no deviations in quantity of the food though, as the most common hcg recipes can be rotated throughout the day.

For example, if you want an apple in the breakfast then it could be, but you might not want to eat another apple for lunch.

As long as you dont break the 500-calorie limit, you could switch take any meal from this hCG diet food list.

It will guide you through every step of the way of very low calorie diet . You will have a complete meal plan for each day on the diet along with all the info on HCG food list you need to get started and maintain. You dont need to think about anything.

Now lets name out foods that could make it on yourhCG diet food list

It is scientifically proved that protein plays a major role in the development of your body because it makes up the body mass .Therefore it is the main element in the HCG diet food list, an important aspect of phase 2 of hcg diet plan.

You are not forced to leave the meat items from where you get the most instant protein factories; rather you are allowed to limit the protein items you consume every day. All the hormones in your body are protein in nature, and your muscles, hair, nails, etc are made out of proteins.

So, keep on sticking to take protein from 3-3.5 ounces daily for your balanced body development while you are on the diet.

For meats and proteins, the best sources are sea foods. They build leaner muscle mass and eliminates toxic materials along the intestinal tract.

However, salmons, eels, tunas, herrings, and dried or pickled fishes are a BIG NO. You can also add up veal, beef, chicken breast, crab, lobster, and shrimp on yourhCG diet food list.

Eggs are also permissible as long as you dont eat the yolk.

Before cooking meats, see to it that the fatty portions are cut off.It must be boiled orgrilledwithout additional fat.

1 piece=1 serving

Vegetables should always be present on yourhcg diet food list.All the green vegetables like lettuce, spinach, green bell pepper, asparagus, cucumber, green beans, celery, etc are the best choices.

Just make sure that you dont consume different vegetables in one serving. Some veggies have strong flavors. Mixing a lot in one recipe could permanently damage your taste. Two to three of each kind would be better

All portions are100 grams(3.5 ounces)

Below I have listed other vegetables that can be eaten but, are not on the original list of vegetables that are allowed. Keep in mind they may not work for you and you should eliminate them if you find your results are not desirable.

Lastly, for fruits, apple is basic. Strawberries and grapefruits are also recommended. Dont replace oranges with tangerines though, as tangerines have higher fructose content.

These are just some of the available foods that can be written down on yourhCG diet food list, and there are still many more.

Lists are not just for shoppers. You can use them as a reminder, and as a guide on how to achieve that perfect body

Fruit average76.5 calories

Sodas contain too much sugar as well as processed juices, so they wont do well. Acceptable drinks are tea and coffee, which are natural antioxidants. Of course, plain or mineral water is necessary.

Remember that drinks must be sugar-free, though saccharin is allowable. The most important fluid in the body is water, so never fail to drink .

Hcg diet plan gives the maximum priority on drinking water as much as you can. As water is the most essential component of your body, it needs to be in a balanced amount.

The human body consists of almost 80 percent water contents. Consider water as the drink of choice for you here. Drinking the water at least two liters of water everyday during the hCG diet period enables you to get free of fats making up your body mass quickly.

Green tea with mint leaves and lemon should be your favorite drink while you are on the diet plan. For a change in the taste, you can also add coffee and tea to your drinks but with no sugar added.

Water has the power of improving digestion, metabolism, detoxification of harmful chemicals and many other vital functions of your body and consuming water in large amounts will get you rod of fats far more quickly than others.

Maximum prioritized: Water

Drinks to avoid: Sodas

Note: Drinks must be sugar-free, though saccharin or stevia is allowable

While takingHCG diet drops spices that can be used in minimal quantities include

No alcohol, no fermented or heated products

With any low calorie diet, vitamins and supplements are an important part of healthy weight loss. The HCG diet plan recommends:

Carefully following the meal plan and supplements while taking HCG drops will give you the best results for dramatic weight loss.

During HCG diet, one need to go through all the phases of HCG diet which are loading, VLCD, stabilization and maintenance phase.

Phase 3 of the HCG diet opens all sorts of avenue for the dieters as they no longer have to maintainlow calorie dietalong with prescribed HCG dosage.

Once the dieter enters phase 3 after completing minimum 21 days of HCG phase 2 diet, he/she can skip the oral drops.

It is the transition phase in which one can take 800 calorie diet with moderate calorie restriction.

There are 7 keys to Phase 3 foods and long term success with your weight loss.

1. Avoiding man made pre packaged foods2. Avoiding sugars, processed foods, and refined white flour3. Portion control (especially at restaurants)4. Eating bad foods in moderation5. Exercise6. Knowing what foods work best for your health and weight7. Your desire for long-term success & willingness to eat better

Sugar and starch rich food need to be completely avoided during this diet phase as well as it is the crucial stage of this weight loss plan.

But many people are still worried regarding what they should eat during this diet period while following Simeons protocol firmly.

Here is the list of food items which can be taken by the dieter during phase 3 of HCG diet plan.

Meat lovers can relax a bit during phase 3 of HCG diet and enjoy some of their favourite food stuffs. Dieter can intake meat products like

One should be aware that cheating is not allowed during HCG diet otherwise all the efforts made during the entire diet period will go in vain.

Dieters who are fond of eating fish gets more varied choices as they had already enjoyed lots of varieties during phase of HCG diet plan ,which also known as maintenance phase.

Some of the seafood items which can be eaten during phase 3 of HCG diet are

There might be a hard time for you during HCG diet if you are not a fish lover. If you are fed up of eating more chicken, then there is nothing to worry as you have lots of poultry options during phase 3 ofHCG weight loss plan such as

There are other protein sources such as

Nuts of all types, including etc which can be taken during the final phase of the HCG diet.

There are lots of vegetables which can be considered during HCG diet plan. However, there are some vegetables such as corn and potato which continue to be ignored due to high starch or carb content.

It can still be taken in low quantity as dieter need to follow Simeons protocol firmly in order to achieve effective results during the diet period. He/ she need to monitor the body weight daily during phase 3 of diet period.

The list of vegetables which can be taken during phase 3 of HCG diet are

Some fruits which can be taken during Phase 3 of HCG diet plan are

Sweet fruits like banana and grapes are strictly prohibited as per Simeons protocol.

One can still try them in small quantity.

All kind of dairy products are allowed during HCG Phase 3. Dieter is advised to be aware of added sugar in the dairy and ignore them during the diet period.

It is always recommended to opt for fat free and reduced fat options.

The products allowed during phase 3 HCG diet are

Now, one should be aware of the food and vegetables which can be taken during phase 3 of HCG diet period.

Salmon

Sardines

Trout

Flounder

Tuna

Sole

Herring

Turkey

Quail

Duck

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The HCG Diet Plan and Complete Food List Guide

HCG Diet Food List Phase 1 – HCG Weight Loss

Oct, 10th 2019 2:45 am, Article Recommended by Dr. J. Smith

People tend to fail at dieting for a number of reasons, including long-term deprivation of their favorite foods, not enough variety of items to eat, poor planning, not following dietary guidelines, and poor results. The HCG diet food list Phase 1 helps to conquer all of those concerns by laying the groundwork for a program that is easy to follow with a clear beginning, middle, and end. The HCG diet lets you start out by consuming all of your favorite foods especially the not so healthy ones before bringing rapid weight loss of up to 30 pounds in 30 days into your life.

The four distinct phases of the HCG diet will lead to success. Omit one and you probably wont see the desired results. Each phase has its purpose. Phase 1 of the HCG diet plan may be the shortest lasting only two days but it is by far the most important. You see, HCG targets the fat stored in the body. We want to make it easy to find, so we start by loading your bloodstream up with fat that can be readily accessed to get the process rolling.

The HCG Diet food list for Phase 1 will show you how to maximize this process by making the right choices for what to eat during these first two days.

Get ready to eat. That is the advice given to people embarking on the HCG Diet. Day one is when you begin HCG injections, but this is not the time to think about losing weight. That will start on day three. The first two days we get HCG and fat into your bloodstream. To accomplish that goal, you must set your target food consumption at a minimum of 2,000 calories. What you choose to eat makes a difference, so take a look at the HCG Diet Phase 1 approved food list for guidance.

These options on the HCG Diet plan food list Phase 1 will help you increase weight loss success:

Think about all of those times when you knew you were eating something bad for your diet, and go ahead and eat them again now. This is also an excellent time to go to a buffet.

What you eat during these first two days of HCG injections will make a big difference in your results. This is not the time to think about dieting. You must saturate your body with high-fat foods. If you do not, the HCG will not have ready to use fat on day three. That is why the HCG Diet menu Phase 1 is filled with your favorite food choices.

One key point to make is that these two days are about consuming foods with high-fat content. That does not mean lots of added sugar. We do not want you to waste your calories on jelly beans and sugary candies. This will not help the process. These items do not have fat only sugar. When your sweet tooth hits, reach for cheesecake, eclairs, donuts, full-fat ice cream, and other desserts that feature both sugar and fat.

When looking at the HCG Diet foods list Phase 1, you will also notice that this is not the time to skimp, so heap on those creamy salad dressings, load up the nachos, fries, and baked potatoes, and put lots of toppings on your ice cream sundae. Choose fattier cuts of meat that you would normally avoid. The more fat you consume, the quicker you will lose weight starting on day three.

For additional information about weight loss with the HCG Diet, contact Weight Loss Medical Center for a free consultation with a weight loss specialist.

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HCG Diet Food List Phase 1 - HCG Weight Loss

HcG Diet | Hormone Health Network

Oct, 10th 2019 2:45 am, Article Recommended by Dr. J. Smith

According to the National Institutes of Health (NIH), about two-thirds of adults in the United States are overweight or obese, putting them at risk for health problems like diabetes and heart disease. Many peopleabout 114 millionstruggle to lose weight, spending $60 billion or more on weight loss products each year.

Experts agree that the healthiest way to lose is weight is gradually, through lifestyle changesmaking healthy food choices, watching portion size, and exercising each day. Still, many dieters are drawn to the quick weight loss promises of the human chorionic gonadotropin (hCG) diet. They wonder: Does it work? Is it safe?

Decades of scientific research have shown that hCG does not help people who are overweight or obese to lose extra pounds. So why do people lose weight on the hCG diet? Doctors say its not the hCG. People lose weight because theyre only eating 500 calories per day on the diet.

In general, women need 1,600 to 2,400 calories per day and men need 2,000 to 3,000 calories per day to maintain a healthy weight. Following a healthy diet when eating only 500 calories a day is possible. But eating so few calories could be unsafe and should be done only under a doctors guidance. Even if youre not dieting, using hCG could be harmful.

This fact sheet was developed to address myths about the hCG diet, to provide facts about its use, and to suggest safer options for losing weight.

Human chorionic gonadotropin is a hormone produced during pregnancy to help nourish the growing fetus. The U.S. Food and Drug Administration (FDA) approved hCG for a number of medical uses. Doctors most often prescribe it to treat infertility. hCG stimulates the ovaries and helps a womans eggs to mature and be released into the womans ovarian tubes and then into the uterus. hCG also stimulates mens testicles to make testosterone but lowers sperm counts (by suppressing an important hormone for sperm production) when used by normal men. Because hCG stimulates the ovaries of women and testicles of men, hCG has no effect in postmenopausal women or men without functioning testicles.

Health care providers understand that hormones are powerful and must be prescribed with caution. A bit too much or too little of any hormone can result in health problems. For this reason, doctors must keep a close watch on treatments that affect hormone levels.

Besides using hCG to treat infertility and other approved purposes, some people have been using hCG hoping to lose weight and reshape their bodies. The FDA has never approved hCG for this purpose, however. According to the FDA, there is no scientific evidence or rationale that hCG increases weight loss beyond what people lose from cutting back on calories. Many research studies have shown that hCG does not move fat away from problem areas in the body or decrease the feeling of hunger that goes with low-calorie diets.

People are using two types of hCG to try to lose weightprescription hCG, which is given by injection (using a needle), and hCG dietary supplements, taken by mouth as drops or pills. Health professionals have concerns about both types.

Irregular periods and vaginal bleeding

Breast enlargement

Ovarian cysts

Breast tenderness

Breast tenderness

Decreased sperm production and infertility

Headaches

Possible increased risk of endometrial cancer with long-term use

Doctors worry that injectable hCGwhich can affect sex hormones in both men and womencan cause harmful or unexpected effects.

Doctors also worry that hCG might not be safe in those with heart disease.

hCG Dietary Supplements

hCG is a protein, so it is broken down as food when taken by mouth. This process makes it inactive, meaning the hCG contained in drops and pills will have no effect on the body.

A homeopathic form of hCG is sold widely as an over-the-counter supplement. Homeopathy seeks to trigger the body to heal itself by giving very small doses of highly diluted substances. Most homeopathic products are so diluted that none of the healing substancein this case, hCGremains.

Whether or not an over-the-counter product actually contains hCG, doctors have concerns about the safety of dietary supplements. The FDA does not regulate food supplements the way it regulates prescription drugs. So trying to figure out if a particular product is safe can be confusing.

Internet sites selling hCG products online, for example, often do not list the ingredients in their product. Even when ingredients are clearly listed on the package, there is no guarantee that the contents are exactly what the package says. Supplements can contain too much or too little of the ingredient you wantor none at all. They can contain potentially harmful substances that arent listed on the label. Even a product labeled natural is not necessarily safe.

The FDA and the Federal Trade Commission (FTC) recently warned companies that sell homeopathic hCG products that they are breaking the law by selling drugs that have not been approved, and by making unproven claims about their effects. The FDA and FTC also caution that these products may be unsafe.

A 500-calorie diet makes it hard to meet our nutritional needs. We need more than 40 different nutrients for good health and should be eating 5 to 9 servings of fruits and vegetables a day. Multivitamins are not a solution to eating a poor diet. A very low-calorie diet can also cause gallstones, an irregular heartbeat, and other health problems.

Some people with health problems related to their weight might be candidates for a very low-calorie diet, but they must be carefully supervised by a health professional.

Doctors agree that the best way to lose extra pounds and keep them off is to eat a healthy diet with plenty of whole grains, vegetablesincluding legumes like peas and beansand fresh fruits, and to limit fried foods or fatty meat products. Drinking water instead of sugary sodas and being sure to exercise for 30 minutes a day, most days of the week, are also key.

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HcG Diet | Hormone Health Network

5 Mental Benefits of Exercise | Walden University

Oct, 9th 2019 8:44 am, Article Recommended by Dr. J. Smith

From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body.

Dr. Shawna Charles, who received a PhD in Psychology from Walden University, put her love of psychology into action by opening a Los Angeles boxing gym to provide people with the help they need, including fitness, an ear to listen to their problems, and a connection to vital social services. Dr. Charles, like many others in her field, understands the connection between good physical and mental health.

Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about the psychological benefits of exercise? From easing symptoms of depression and anxiety to keeping your memory sharp, theres no shortage of mental benefits of exercise. Whether you need motivation to get to the gym or to just take a brisk walk, the five psychological benefits of physical activity below will have you tying up your shoe laces and heading out the door.

Learn more about Walden's online BS in Psychology degree program.

Fascinated by the mental benefits of exercise? Or how exercise can improve depression or anxiety? A bachelors in psychology will give you the knowledge you need to help others by making meaningful contributions in the field of psychology.

Even if you work full time, a bachelors in psychology is something you can achieve. Featuring a flexible, socially conscious learning environment, Walden University makes higher education possible in an online format that fits your busy life. Learn how you can help others with an online BS in Psychology from Walden.

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5 Mental Benefits of Exercise | Walden University

How to Lose Weight on a Vegetarian Diet – EcoWatch

Oct, 9th 2019 8:44 am, Article Recommended by Dr. J. Smith

By Elizabeth Streit, MS, RDN, LD

Vegetarianism has become increasingly popular in recent years.

This diet is associated with a lower risk of chronic diseases and may aid weight loss (1Trusted Source).

However, you may find it difficult to lose weight on a vegetarian diet especially if you're eating too many refined carbs or highly processed foods.

This article explains how to lose weight on a vegetarian diet.

Vegetarian diets exclude meat, fish, and poultry.

Some people may follow this diet for religious or ethical reasons, while others are drawn to its possible health benefits.

The main types of vegetarian diets are:

Other plant-based eating patterns include the flexitarian (which includes some animal foods but is mostly vegetarian) and pescatarian (which includes fish but not meat) diets.

Vegetarian diets typically focus on fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in fiber, micronutrients, and beneficial plant compounds, and tend to be lower in calories, fat, and protein than animal foods.

Since this diet emphasizes nutrient-rich foods, it's linked to a reduced risk of heart disease, certain cancers, diabetes, and high blood pressure (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

What's more, studies show that following a vegetarian diet can be an effective way to lose weight (6Trusted Source, 7Trusted Source).

However, the benefits of vegetarianism largely depend on the types of foods you eat and your overall dietary habits.

Overeating or choosing too many highly processed foods will provide fewer benefits than a diet based on unrefined, whole plant foods and may have several downsides.

Summary

A vegetarian diet excludes meat, fish, and poultry and mostly focuses on plant foods. It has been linked to weight loss and a reduced risk of chronic diseases, but these benefits depend on which foods you eat.

While vegetarianism may seem like an effective way to shed excess weight, several factors may prevent this from happening.

Eating Large Portions and Not Enough Protein

Eating more calories than you need can result in weight gain.

Even if you're filling up on nutritious foods on a vegetarian diet, you may be helping yourself to larger portions than necessary.

This is especially common if you skimp on protein intake.

Protein can increase fullness by decreasing levels of ghrelin, a hormone that regulates hunger, which may in turn lower your overall calorie intake and boost weight loss (8Trusted Source, 9Trusted Source, 10Trusted Source).

If you don't eat enough protein, you might eat more food to feel full hindering your weight loss efforts.

While your protein needs can be met easily on a vegetarian diet, you may encounter difficulties at first as you eliminate meat from your diet.

Eating Too Many Refined Carbs

Foods that are high in refined carbs, such as bread, pizza, and pasta, can be easy to overeat on a vegetarian diet.

They're widely available and may sometimes be the only vegetarian options at restaurants or gatherings.

Foods rich in refined carbs tend to lack fiber and do not curb hunger as much as whole-grain, complex carbs. As a result, they can load you down with excess calories (11Trusted Source).

What's more, some studies suggest that refined carbs trigger the release of extra insulin, a hormone that regulates blood sugar. This may also contribute to weight gain (12Trusted Source, 13Trusted Source).

In fact, one study including around 500,000 adults detected a strong association between higher insulin levels after carb intake and greater body mass index (BMI) (12Trusted Source).

Overdoing Calorie-Rich Foods

When transitioning to a vegetarian diet, you might substantially increase your intake of high-fat plant foods.

Vegetarian meals often incorporate nuts, seeds, nut butters, avocados, or coconut. While these foods are incredibly nutritious and filling, they also provide 9 calories per gram compared with 4 calories per gram of proteins and carbs.

For example, 2 tablespoons (32 grams) of peanut butter packs a whopping 191 calories, 148 of which come from fat (14).

What's more, many people eat more than the recommended serving size of nut butters and other healthy fats.

Focusing on Highly Processed Vegetarian Foods

If you're relying on too many processed foods as part of a vegetarian diet, you may have a hard time losing weight.

Countless products are technically vegetarian but still harbor unnecessary additives and other unhealthy ingredients. Examples include veggie burgers, meat substitutes, freezer meals, baked goods, packaged desserts, and vegan cheese.

These foods are often packed not only with sodium, highly processed compounds, chemical preservatives, and coloring agents but also calories and added sugars.

As a result, they may contribute to weight gain when eaten in excess.

In fact, a review linked the intake of ultra-processed foods to an increased risk of obesity, as well as higher LDL (bad) cholesterol and blood pressure levels (15Trusted Source).

Summary

Some barriers to losing weight on a vegetarian diet include not eating enough protein and relying too heavily on refined carbs, calorie-rich foods, and highly processed items.

Several strategies can help promote weight loss on a vegetarian diet, including:

A balanced vegetarian diet that emphasizes whole plant foods and limits refined carbs and highly processed products may help you lose weight.

Still, don't forget about other important contributors to weight loss, such as proper sleep, hydration, and exercise.

Summary

Including protein at all meals, eating plenty of whole foods, and eliminating highly processed items are just a few of the techniques you can use to lose weight on a vegetarian diet.

To bolster weight loss, choose a vegetarian diet that's rich in whole, minimally processed plant foods.

Depending on your specific regimen, you may also incorporate dairy or eggs.

Vegetarian foods that may aid weight loss include:

Summary

Eating a variety of non-starchy vegetables, whole grains, legumes, nuts, and seeds may help you lose weight on a vegetarian diet.

While most plant foods are naturally healthy, highly processed vegetarian foods tend to be less so.

You should limit or avoid the following foods if you're following a vegetarian diet for weight loss:

In addition, try to avoid extra-large portions of any food especially those high in sugar and calories.

Summary

If you're looking to lose weight on a vegetarian diet, you should steer clear of highly processed products, refined carbs, and sugary beverages.

This 5-day meal plan provides a few ideas for a vegetarian diet for weight loss.

Day 1

Day 2

Day 3

Day 4

Day 5

Summary

These meal and snack ideas can help you get started with vegetarian eating for weight loss.

A vegetarian diet that focuses on nutritious plant foods may help you lose weight.

However, it's important to eat enough protein while curbing your portion sizes and intake of calorie-rich foods, refined carbs, and highly processed items.

Keep in mind that not all vegetarian foods are healthy.

Reposted with permission from our media associate Healthline.

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How to Lose Weight on a Vegetarian Diet - EcoWatch

2019 University of Wisconsin Obesity Management Summit …

Oct, 6th 2019 6:47 pm, Article Recommended by Dr. J. Smith

PLANNING COMMITTEE

Brian Arndt, MDAssociate Professor of Family MedicineUniversity of Wisconsin School of Medicine and Public Health

Amber Beck, RNProgram Coordinator Metabolic & Bariatric SureryUniversity of Wisconsin Hospital

Dawn Davis, MD, PhDAssociate Professor of MedicineUniversity of Wisconsin School of Medicine and Public Health

Luke Funk, MDAssistant Professor of SurgeryUniversity of Wisconsin School of Medicine and Public Health

Amy Meinen, MPH, RDNOutreach Program Manager II, Department of MedicineUniversity of Wisconsin School of Medicine and Public Health

Corrine Voils, PhDProfessor of SurgeryUniversity of Wisconsin School of Medicine and Public Health

Veronica Watson, MSODOutreach & Continuing Education Program ManagerDepartment of Surgery

Terese Bailey, BSSenior Outreach SpecialistOffice of Continuing Professional Development

Srividya Kidambi, MDEndocrinology - FroedtertMedical College of WisconsinMilwaukee, WI

Sabrena Noria, MD, PhDAssistant Professor of SurgeryClinical Division of General & Gastrointestinal SurgeryThe Ohio State UniversityColumbus, OH

William Yancy, MD, MHScDuke University School of MedicineDuke Diet & Fitness CenterDurham, NC

Lisa Cadmus-Bertram, PhDAssistant Professor of KinesiologyUniversity of Wisconsin-Madison

Luke Funk, MDAssistant Professor of SurgeryUniversity of Wisconsin School of Medicine and Public Health

Michael Garren, MDClinical Professor of SurgeryUniversity of Wisconsin School of Medicine and Public Health

Wendy Hahn, MS, RD, CNSCRegistered Dietitian NutritionistUW Hospital and Clinics

Lindsay Hessler, MDClinical Professor of SurgeryUniversity of Wisconsin School of Medicine and Public Health

R. Compton Kurtz, MDUnityPoint Health - Meriter - Monona ClinicMadison, WI

Maggie Larson, DOAssistant Professor of Family MedicineUniversity of Wisconsin School of Medicine and Public Health

Anne Lidor, MDProfessor of SurgeryUniversity of Wisconsin School of Medicine and Public Health

Samantha Pabich, MDInstructor, Department of MedicineUniversity of Wisconsin School of Medicine and Public Health

Dale Schoeller, PhDProfessor Emeritus, Department of Nutritional SciencesUniversity of Wisconsin-Madison

Eva Vivian, PharmD, MS, CDE, BC-ADMProfessor of PharmacyUniversity of Wisconsin-Madison

Corrine Voils, PhDProfessor of SurgeryUniversity of Wisconsin School of Medicine and Public Health

Mark Wegner, MD, MPHAdjunct Associate Professor of Population Health SciencesUniversity of Wisconsin School of Medicine and Public Health

Kristina Yokes, PharmD, BCACPClinical Instructor, School of PharmacyUniversity of Wisconsin-Madison

It is the policy of the University of WisconsinMadison ICEP that the faculty, authors, planners, and other persons who may influence content of this CE activity disclose all relevant financial relationships with commercial interests in order to allow CE staff to identify and resolve any potential conflicts of interest. Faculty must also disclose any planned discussion of unlabeled/unapproved uses of drugs or devices during their presentation(s).

The ACCME defines a commercial interest as any entity producing, marketing, re-selling, or distributing health care goods or services consumed by, or used on, patients. The ACCME does not consider providers of clinical service directly to patients to be commercial interests.

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2019 University of Wisconsin Obesity Management Summit ...

Human Chorionic Gonadotropin Hormone (HCG)

Oct, 6th 2019 6:46 pm, Article Recommended by Dr. J. Smith

Ever wonder how at-home pregnancy tests are able to detect if you are pregnant? The Human Chorionic Gonadotropin (hCG) hormone is important in the early stages of pregnancy. It is produced by cells that are surrounding a growing embryo, which eventually forms the placenta. hCG can be detected in your body as early as 1 week after an egg is fertilized, which forms the basis of most over the counter pregnancy tests. hCG also ensures the corpus luteum, a temporary endocrine gland a womans body produces after ovulation, continues to produce progesterone during the first trimester of pregnancy. Low concentrations of hCG are also produced by the pituitary gland, thus, men and non-pregnant women still have detectable levels of HcG throughout their lives.

What does hCG do?

The levels of hCG increases every two to three days as your embryo continues to develop. hCG levels peak around the sixth week of pregnancy. Afterwards, hCG will be found in your body, but the levels will begin to decrease. Once the placenta is fully formed, it serves as a source of progesterone production and assistance from hCG to support ovarian function is no longer essential.

What problems can occur with hCG?

Very high hCG levels are rare. In these cases, it may be sign of a molar pregnancy, which is an abnormal growth of cells that usually develop in the placenta. In people who are not pregnant, high hCG levels may be due to certain cancers such as breast, kidney, and lung.

Low levels of hCG may be a sign of a miscarriage or another problem within the pregnancy, such as the embryo implanting outside of the uterus.

Questions to ask your healthcare team

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Human Chorionic Gonadotropin Hormone (HCG)

Human chorionic gonadotropin (hcg): view uses, side …

Oct, 6th 2019 6:46 pm, Article Recommended by Dr. J. Smith

Q. What is Human chorionic gonadotropin (hCG) and what is it used for?

Human chorionic gonadotropin (hCG) is a hormone, produced naturally by the body. It is used in women, who have a problem with ovulation (release of an egg). It is also used along with other fertility medicines, to help produce eggs in women who are undergoing assisted reproductive technology (ART) procedures such as in-vitro fertilization (IVF). In males, it is used to treat conditions like delayed puberty, and low sperm cell count.

Q. How and in what dose can it be used?

It is injected into a muscle or under the skin by a medical healthcare professional only. Your doctor might decide the dose based on your gender and the condition for which the treatment is being given.

Q. What are the side effects of using Human chorionic gonadotropin (hCG)?

The most common side effect is local site reaction at the injection site (pain, redness, swelling, and irritation). The other common side effects are acne, fluid retention, headache, tiredness, and mood changes. If any of these side effects bother you, please consult with your doctor. In addition, this medicine may increase the likelihood of conditions like ovarian hyperstimulation syndrome (OHSS), multiple pregnancy or miscarriage.

Q. Can I use Human chorionic gonadotropin (hCG) for weight loss?

No, it should not be used for weight loss. It does not cause any burning of fat and has no effect on fat distribution or appetite.

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Human chorionic gonadotropin (hcg): view uses, side ...

HCG Diet Plan – Printable 7 Day Meal Plan – HCG Food List

Oct, 6th 2019 6:45 pm, Article Recommended by Dr. J. Smith

What Is HCG Diet?

The HCG diet plan revolves around a female hormone called Human Chorionic Gonadotrophin. It is a hormone pregnant women make early in their pregnancy. The diet was developed by an English endocrinologist, Dr. Albert T. W. Simeons.

HCG has been put into hcg diet drops and sprays or hcg injections. You can get injections from your doctor that you take while following a very low-calorie diet. Alternately you can use the diet drops.

The HCG affects your metabolism by telling your body to open fat stores.

When you follow a very low-calorie diet and take the drops or injections at the same time, you can lose up to a pound or more per day. At least that is the claim. When following the HCG diet you adhere to a strict 500 calorie diet plan.

There are HCG meal plans and an HCG diet food list that will outline which foods you can eat while on the hcg diet plan.

There are also many HCG diet recipes you can make while on this diet.

There are few HCG diet dangers to know about before starting on the HCG DIET PLAN.

This diet could increase blood pressure, however, some people actually report a lowering of blood pressure. It may dependon how your individual body handles this diet. You should talk to your doctor before starting this diet, especially ifyou already have high blood pressure.

Since you are eliminating quite a bit of the fat there is some risk of gall stones.Cleansing your gall bladder first is a good thing to do before starting, especially if you are prone to gallstones or have had themin the past.

As you are taking a female hormone there is a fair possibility you may get bloated. In order to combat this make sureto drink a lot of water.

Dont be surprised if you dont go to the bathroom every day. Since you are not eating much you may not gomore than every 2 or 3 days in fact.

This may occur as your body adjusts to the diet and the hormones.

Since you are following such a low-calorie diet on the hcg diet plan, dizziness can occur. When on the diet make sure you have a few dayswhere you dont have to do anything strenuous so if you get dizzy you can easily sit down.

Caused by low potassium in the diet. Taking a potassium supplement or multi vitamin that will help.

This is another possible side effect.

There are 3 stages to the HCG diet

This is the first stage and you start with taking the HCG along with high carb foods and fats.By eating in the manner your body will begin to adapt to the effect of the Human Chorionic Gonadotrophin.

In this second stage of the diet you start on the very low-calorie diet and the same time take the supplements, drops or injections.This is the fat lose stage.

The 3rd and final stage of the HCG diet is the maintenance stage where you are not allowed to eat starches or sugars fora certain length of time.

Most calories on this hcg diet meal plan will come at lunch and dinner. Solid foods are not allowed at breakfast.

DAY 1

BREAKFAST

Herbal tea with saccharin or Stevia (sugar is off-limits; about 2-7 calories in 1 portion) or black coffee with 1 tbsp skim milk (only one tablespoon per 24 hr period is allowed; all about 4-6 calories)

MIDMORNING SNACK

1 apple (78 calories)

LUNCH

2-3 ounces of chicken breast (boneless; 70-105 calories) with sliced tomatoes (about 20-30 calories)

2 -3 pieces of Melba toast (40-60 calories)

MID AFTERNOON SNACK

A few strawberries (about 30-40 calories)

DINNER

2-3 ounces of tilapia grilled with some pan-fried onions plus some shredded cabbage topped with freshly squeezed lemon (about 56-83 calories)

Total: about 403 calories

DAY 2

BREAKFAST

Herbal tea (1 mug = 2 calories) with Stevia (1 tsp. = 0 calories) or saccharin (1 tsp. = 5 calories) (about 2-7 calories in 1 portion)

MIDMORNING SNACK

1/2 grapefruit (about 65 calories)

LUNCH

2-3 ounces of lean turkey burger (84-126 calories)

Green spinach (1 cup = 7 calories), kale (1 cup = 34 calories) or Swiss chard (1 cup = 7 calories) salad with squeezed lemon juice (1-2 calories) (all about 8-36 calories; it depends on what you to choose)

MID AFTERNOON SNACK

Blueberries (1 cup = 83 calories)

DINNER

3 ounces of shrimp (90 calories) with 3 ounces asparagus (18 calories)

1 orange (47 calories)

Total: about 469 calories

DAY 3

BREAKFAST

Tea or coffee as before (2-6 or 4 calories accordingly)

MIDMORNING SNACK

1 orange (47 calories)

LUNCH

3 ounces turkey (101 calories)

2 cups steamed carrots (1 cup = 82 calories) or mushrooms (1 cup = 77 calories)

MID AFTERNOON SNACK

1 apple (78 calories)

DINNER

Beet greens (1 cup = 8 calories) or spinach salad (1 cup = 7 calories)

3 ounces steamed lobster (without shell, 81 calories)

Total: about 485 calories

DAY 4

BREAKFAST

Green tea with Melissa, Stevia (1 tsp. = 0 calories) or saccharin (1 tsp. = 5 calories) (1 mug = about 2-7 calories)

MIDMORNING SNACK

1/2 grapefruit (about 65 calories)

LUNCH

cup tilapia (128 calories)

1 cup Brussel sprouts (50 calories)

MID AFTERNOON SNACK

grapefruit (about 65 calories)

DINNER

3 oz lean beef steak (159 calories)

Total: about 474 calories

DAY 5

BREAKFAST

Black coffee with 1 tbsp. skim milk (about 4-6 calories)

MIDMORNING SNACK

1 cup strawberries (82 calories)

LUNCH

4 0z. grilled chicken breasts (bone and skinless; about 140 calories)

1 cup beet greens (8 calories)

MID AFTERNOON SNACK

1 cup blueberries (about 83 calories)

DINNER

cup shrimps (about 159 calories)

1 cup lettuce (15 calories)

Total: about 493 calories

DAY 6

BREAKFAST

Herbal tea with saccharin/Stevia (about 2-7 calories per mug)

MIDMORNING SNACK

1 cup blackberries (62 calories)

LUNCH

4 oz. lean cooked beef (212 calories)

1 cup lettuce (15 calories)

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HCG Diet Plan - Printable 7 Day Meal Plan - HCG Food List

Dr Simeons original hCG diet protocol: food list and recipes

Oct, 6th 2019 6:45 pm, Article Recommended by Dr. J. Smith

The HCG diet is a low-calorie diet that uses supplements of HCG, or human chorionic gonadotropin, a hormone produced by the body during pregnancy. The diet was developed by Dr Simeons and has been proven to be a successful weight loss method, especially for obese individuals.

The Dr Simeons HCG diet has been helping people lose weight for more than 40 years. There are hundreds of different HCG diet plans, but the Dr Simeons original HCG diet protocol involves a 23 day or 40 day program with strict rules.

During his research and testing, Dr Simeons patients never experienced the common symptoms associated with low-calorie diets. According to reviews of the diet, participants dont experience weakness, headaches, hunger pains, or irritability as a result of the diet. HCG may suppress hunger or affect the hormones that control appetite.

The 23 day plan is usually best for people with less than 15 pounds to lose. The plan consists of three phases.

The 40 day plan is ideal for people who have more than 15 pounds to lose. However, no one should lose more than 34 pounds on the Dr Albert Simeons HCG diet plan. If you lose 34 pounds before the end of the plan, stop taking the HCG supplements.

The original HCG diet plan involves strict rules and guidelines. To achieve the best possible results, you should follow the rules as closely as possible. Each day, administer 125 IU of HCG. This could be with injections or drops, but injections tend to be more effective.

For three weeks after ending the diet, you can eat anything but starch and sugar. After three weeks, you can eat starches in small quantities. Check your weight frequently to make sure youre maintaining your results. In his plan, Dr Simeons outlines the specific foods youre allowed to eat for each meal.

Breakfast: For breakfast, you can drink tea or coffee without sugar. One tablespoon of milk is allowed per day. You can also add Stevia or Saccharin.

Lunch and Dinner: For lunch and dinner, you can choose one item from each of four categories:

You can eat the fruit or breadstick between meals instead of with lunch or dinner, but you cannot eat more than the four items listed in one meal.

The diet doesnt allow oil, butter, or dressings. However, most types of seasonings are allowed, including:

You can also use the juice of one lemon per day, so you can create your own dressings from the allowed foods and seasonings.

Although the diet only includes certain foods, you can make a wide variety of recipes. Some popular Dr Simeons HCG diet recipes include:

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Dr Simeons original hCG diet protocol: food list and recipes