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Fitness industry urging public pressure to reopen shuttered Ontario gyms – CP24 Toronto’s Breaking News

Oct, 28th 2020 12:55 pm, Article Recommended by Dr. J. Smith

The countys largest chain of fitness clubs is encouraging its members to take part in a letter- writing campaign to urge provincial officials to re-open gyms.

In an email blast sent out to members, GoodLife Fitness is encouraging them to write letters to Premier Doug Ford, Chief Medical Officer Dr. David Williams and Minister of Heritage, Sport, Tourism and Culture Lisa MacLeod.

As we all know, the fitness industry in Ontario is currently facing serious challenges as a result of the global pandemic, the letter to members reads. Between mandated shutdowns, capacity restrictions, and ongoing questions about the safety of fitness facilities, our industry is facing the most difficult time in its history.

As part of modified Stage 2 restrictions in place in Ottawa and across much of the GTA, gyms have been shuttered to help curb the spread of COVID-19.

The letter calls for the swift reopening of closed clubs and the prevention of any further closures.

The campaign is being led by the Fitness Industry Council of Canada (FIC).

In an interview with CP24 Tuesday evening, FIC President Scott Wilderman said people across the country are being negatively impacted by a lack of access to fitness facilities.

We want to bring great awareness as to what is happening with our sector, Wilderman said. We feel that we offer a vital service for people across the country. Fitness and exercise play a vital role in the physical health of Canadians but also the mental and emotional health of Canadians and during this time people are really being impacted.

He said the industry is working with government and doing everything it can to make fitness spaces safe. He pointed to millions of check-ins at fitness clubs across the country since the pandemic as evidence that the industry is overall doing a good job of keeping those spaces safe.

Gyms that are open in the province have implemented a range of measures such as scheduled workout times, capacity limits and masking to try stop the spread of COVID-19.

He said that while clubs are closed, they have to continue to pay rent, as well as cover payments to suppliers and other expenses.

While the federal and provincial governments have announced supports in the form of rent relief programs and special funds for shuttered businesses, the details are still being hammered out, leaving many fitness business uncertain about the future.

You know this is really creating a very stressful situation, Wilderman said.

Under public pressure last week, the government announced that dance studios would be allowed to reopen and the fitness industry is hoping that they will be allowed to follow suit.

Were really trying to show that we're doing everything we can to create a safe environment, a safe space for people to exercise and we're really feeling that that is going overlooked, he said. But we are encouraged with what's happening with the dance studios, and we hope that we will get the same.

In a statement to CP24, a spokesperson for MacLeod said that protecting the health and well-being of all Ontarians is the governments top priority and that their decisions are being guided by medical advice.

Since the start of this pandemic, we have been guided by our team of world class public health care experts, who have advised us if and when restrictions need to be implemented, the statement read. As a result of the growing spread of COVID-19 in Toronto, Ottawa, York and Peel regions, additional restrictions have been placed on gyms and fitness facilities on the advice of Ontarios Chief Medical Officer of Health.

The statement did not say when restrictions might be lifted, but reiterated that the provincial government has created a $300 million fund to help businesses shuttered by COVID-19 restrictions. The details about how that money will reach businesses have not yet been released.

However the statement said the government is working to make the money available as soon as possible to cover fixed costs.

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Fitness industry urging public pressure to reopen shuttered Ontario gyms - CP24 Toronto's Breaking News

Global Health and Fitness Club Market Growth Rate and Opportunities By 2025 With COVID-19 Outbreak, Top Players: Original Temple Gym, Metroflex Gym,…

Oct, 28th 2020 12:55 pm, Article Recommended by Dr. J. Smith

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Global Health and Fitness Club Market Growth Rate and Opportunities By 2025 With COVID-19 Outbreak, Top Players: Original Temple Gym, Metroflex Gym,...

5 Free Fitness Apps to Build an Exercise Habit of Regular Workouts – MakeUseOf

Oct, 28th 2020 12:55 pm, Article Recommended by Dr. J. Smith

Fitness is about building a habit of exercising regularly. These free apps motivate you with different workout styles and build a sustainable fitness habit.

Most of the best workout apps assume that the user has an interest in getting fitter. But sustainability is the key factor that is often overlooked. You need to find a way to motivate yourself to exercise regularly, like beating a personal record, enjoying time with a gym buddy, or finding a community you can belong to.

Exercising is more fun when you do it as a group or with friends, but social distancing has forced our hands. In the new world of video chatting about everything, Virtual Gym offers a way to workout virtually with friends through a video call.

The app has a set of free routines to choose from: body training, yoga, warm-up, and push-up challenges. Log in to the app, then pick any routine that you want to create a video chatroom for. Share the link with friends, and start the workout once everyone has joined.

The video call happens on the left, while the right shows the current exercise with a short GIF, voice instructions, and a timer or rep count. You can encourage buddies or engage in banter, just like you would in a regular gym. Follow the on-screen instructions to finish your workout. It's completely free.

Can you do 100 push-ups in one workout? Or maybe 300 squats, or 50 pullups, or 300 ab crunches? ShvagerFM by Sergey Shvager is a series of apps built on this simple style of training. It's all about multiple repetitions of the same exercise but built in a way to take anyone from zero to that high number.

Each exercise has its own app, and it doesn't matter how many or how few you can already do. The first time you start, you'll need to do the exercise at a stretch and say how many you can manage (even zero is an acceptable answer). According to that, the app will recommend a level for you and train you to do more.

For every session, you'll first do a series of warm-ups, shown through animated GIFs in the app. This is crucial, don't skip it or you'll injure yourself. Next, the app gives you a series of repetitions for that exercise, with breaks in between. Once you're done, it's time to rest till the app reminds you to start your next set after 24 or 48 hours.

All the apps are free with ads, and you can choose which exercise you want to get better at. It's a nice way to build your ability in a certain exercise, and do it at your own pace.

Download: ShvagerFM Apps on Android|iOS (Free)

You don't need a gym membership or fancy equipment to get fit. The calisthenics movement has long espoused the virtues of bodyweight training, and it's more and more popular now. Reddit communities have gotten behind it, and if you're working out at home or outdoors, Fitloop is an excellent free app to learn these routines.

Fitloop leverages the free workout routines and guides shared on Reddit and puts them into a beautiful, functional app. It encourages users to make their own routines and share them publicly. So you'll find a variety of workout routines for different skill levels, including things like Arnold Schwarzenegger's 'Terminator at Home' workout.

The routines are the base, while Fitloop adds several features on top of that. For example, it includes timers and counts, with customizable additions. You'll find YouTube videos for every type of exercise. You can build a habit streak and track your workouts to see progressive statistics. It's simple, easy, and completely free.

Download: Fitloop for Android | iOS (Free)

19 Fit takes an unobtrusive approach to online fitness. No reminders, no data logging, this is just a way to find a routine when you want to do it. For a self-disciplined person, you need an app that gets out of the way and simply shows you the exercise.

The app curates the best YouTube fitness videos and puts them into the right workout set according to the exercise routine you need. This is a web app that works on both desktop and mobile.

Start by picking what fits you best (women, men, senior, kids) and which difficulty level you'd like to begin with (easy, medium, hard). Accordingly, 19 Fit will display a range of exercise routines that work out different areas. You'll also be able to see the number of sessions in each.

Each session includes multiple workouts and tells you how many minutes it will take for the whole thing. Finally, when you're ready to start a session, you'll see the YouTube videos. Play it to begin your workout, it's completely free.

In the aftermath of COVID-19, running as an exercise form has seen more interest. One of the most popular programs to start running is the Couch to 5K regimen, which gets someone who has never run before to eventually be able to run a 5K in 9-12 weeks. But before you start, you need to read Nerd Fitness's guide.

Steve Kamb explains why the Couch to 5K program is so popular and enticing, and the mistakes you need to watch out for. The simplicity of a "just run" program makes it seem accessible, but Kamb is quick to point out that sustainable exercise is about finding an activity you enjoy. He points out the tell-tale signs of what it means to not enjoy running, and whether you should abandon it or not.

He also talks about tips and tricks on how to stick to the Couch to 5K program and shares PDFs and pictures of the original program. Most websites tend to push you towards apps like C25K, which are also pretty good, but go through Nerd Fitness's guide before you decide what you want to use.

A great alternative is to try out the NHS's Couch to 5K podcast. Broken down over nine weeks, you can download all the MP3 episodes and play them when you start. The narrator tells you when to run, when to walk, with music interspersed between.

Apps and websites are excellent tools to aid in your journey to get healthier. But sustainable fitness comes through inner motivation. You need to feel that drive from within and find ways to challenge yourself to do better.

That's why routines like the Couch to 5K or 300 Squats become popular. It's about reaching a goal that's not related to your weight, but to the exercise itself. The internet is full of such fitness challenges and other programs that will push you towards working out regularly. It's all about finding an exercise that you enjoy.

A large portion of new year's resolutions revolves around health and fitness. Participating in a 30-day challenge is an excellent way to get started on your goals while getting the guidance you need.

Mihir Patkar has been writing on technology and productivity for over 14 years at some of the top media publications across the world. He has an academic background in journalism.

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Grip Strength Is the Little-Known Secret to Better Overall FitnessHere’s Why – msnNOW

Oct, 28th 2020 12:55 pm, Article Recommended by Dr. J. Smith

Photo: Getty Images/raquel arocena torres grip strength

When you think about your body's overall strength, it's easy to overlook certain skills that come into play just as much as your major muscles do. Those include things like joint flexibility, agility, endurance, andmaybe the least discussed fitness skillgrip strength.

If you are assuming that grip strength is literally how hard you can hold onto something, you're correct. It sounds simple, but having that capability comes into play in almost every workout and in every day movements. According to Andr Crews, Ladder teams coach, your hands and forearms are "the gatekeepers to functional fitness," and these are the parts of your body that are in charge of how well you grip. Keep scrolling for everything you need to know about the fitness skill, including how to improve it.

Technically, grip strength goes beyond being able to just hold something in your hands. "It's the physical ability to hold onto and maintain control of an external object in your hands for an extended period of time," says Crews. Being able to do this uses both hand and forearm strength. "Grip strength is a measure of muscular strength or the maximum force generated by one's forearm muscles," says Nicholas Poulin, trainer and founder of Poulin Health and Wellness, who adds that it's often a measurement of upper body strength.

Even if you're able to squat with super-heavy weights or do pull-ups until you're red in the face, your training capacity will be limited if you don't have good grip strength, says Crews. "If you cannot physically hold onto a dumbbell, kettlebell, or barbell, your physiological results [of your workouts] will be limited," he says.

Grip strength entails a number of different grips, so it's not just wrapping your fingers around a pole or a weight. Poulin points to the following varieties of grips that you can use in your workouts: supinated (palms facing up); pronated (palms facing down); neutral (palms facing toward one another); and hybrid (variations between two).

Your grip can vary depending on what you're holding, too. Besides holding onto an external object (like weights), Crews says that a barbell hook grip places the index and middle finger over the thumb to create a structural grip on heavy loads. "Then there's holding up your own bodyweight, like on a pull-up bar or TRX traps," he says. "And a gymnastics hook grip places the thumb over the index and middle finger to activate an extra muscle in the forearm."

Without proper grip strength, a slew of muscle imbalances and injuries could happen as a result. "If your grip and forearm muscles are not conditioned with mobility, strength, and endurance, then the result winds up being the frustrating chronic repetitive motion injuries that plague both office workers and athletes alike," says Poulin. Think conditions like tennis elbow (lateral epicondylitis) and medial epicondylitis (pains anywhere on the inside of the elbow and forearm). "People who work on a computer often get one or both of these same issues," he says.

Because your wrist plays a big role in your grip strength, not having good mobility in that joint means that your grip will be weak, which can then lead to certain kinds of injuries. "Your wrist is one of the most complex joints in the body, and it has a high involvement in nearly every activity we do," says Kimberly OLaughlin, certified trainer and SportsArt regional sales manager. "Limited mobility of the wrist leads to limited movement, less blood flow, and often pain. If the wrist is stiff and weak, your grip will be directly affected, and other parts of your body will begin to compensate."

Benefits of having good grip strength

When you have solid grip strength, everyday tasks become much easier. "With proper grip strength, everything from carrying your purse or briefcase or luggage to carrying groceries, using a screwdriver, painting, maintaining better control of your dogs on a leash, and picking up or playing with your children all becomes easier," says Crews. Hence why trainers say that the skill is a staple element of functional fitness.

Also, grip strength allows you to do more in your workouts. "You can increase your intensity and drive faster neuromuscular adaptation with good grip strength," says Crews. He brings up an example of one person who's able to hold onto dumbbells for 20 deadlifts without stopping, while another person can only hold onto dumbbells for 12 reps. The first person has better grip strength, so they are able to build more muscle in a shorter period of time.

Though everyone can benefit from improving their grip strength, some people can be more susceptible to injuries. Poulin's number one tip in working on the fitness skill? Start out light. "Begin by modifying some of your regular lifting so that it's more grip-intense, and from there, add more work," he says. For example, he recommends using a towel as your handle when doing rows for a while to get your hands working more.

Be sure to move slowly when you're just beginning to work on your grip. "I like to suggest one or two grip-intensive lifts per week for two weeks," says Poulin. "After two weeks, move up to two workouts. Then, after a month, shoot for workouts where you can train the grip with serious intention up to three times a week."

When you're focusing on this, watch the volume that you're working with. "When performing grip lifts, think of training volume as the number of sets and reps in a workout," says Poulin, who recommends staying in the three to five sets of three to five reps zone as a beginner before progressing.

Another key factor in increasing your grip is working on your wrist mobilitynot just grip-focused exercises. "If your forearms are tightwhich happens if you type or text all dayyou will be limited in your ability to grip properly," says Crews. Stretch your wrists regularly, and incorporate myofascial release (aka massage) with something like a lacrosse ball on a daily basis to improve your mobility.

You could also work through these wrist-strengthening exercises and stretches for improved mobility:

O'Laughlin recommends the basic dead hang. Grab a pull-up bar and hang for a specified length of timeaim for 15 seconds and add on from therewhile maintaining a prone or supinated grip.

Before trying a farmer's walk, Crews suggests beginning with a hold. Grab something moderately heavy (like two gallons of water, one in each hand), stand tall with your shoulders down and back, and hold for 30 seconds. When you're ready for a farmer's walk, do the same thing, but slowly walk forward and backward as you keep a good posture and a strong grip on the weights.

Begin with your chest up, shoulders back, and your weight in your heels while standing. Grab dumbbells or a kettlebell from the floor and stand to full extension. Hinge at the hip and bend your knees as you keep your chest up until the weight touches the ground. Do 10 to 15 reps and four sets.

Standing with your chest up and shoulders back, weight in your heels, hold one kettlebell between your legs. Stand and squeeze your glutes as you send the kettlebell into the air up to chest height. Maintain a strong grip and an upright chest as it swings back between your legs. Do 10 to 15 reps and four sets.

Poulin recommends incorporating the barbell shrug into your strength routine for a better grip. You can do this with a barbell, a trap bar, dumbbells, or a machine. Hold a barbell using a pronated (overhand) grip at shoulder-width in front of your hips with your arms straight. Stand holding the barbell with your shoulders back and head facing forward. Keeping your arms straight, raise your shoulders and traps towards the ceiling, pause for three seconds, then return to the starting position.

"This exercise is solely to increase muscular endurance to the forearms, which transfers into the ability to have a stronger grip," says Poulin. Hold a barbell (you can do this with a dumbbell too) with an overhand grip behind you, two to three inches from your lower back. With an upright posture, let the barbell roll onto your fingertips while keeping your arms straight. Then, make a fist and contract your forearms to grip the bar with a closed grip. That's one rep. Be sure to do this slowly and avoid using momentum to move the barbell.

Touch all of your fingertips together so your thumb is touching the tip of your other four fingers. Place a rubber band around the bendy part of your finger closest to your fingernail, and push your fingers against the band until your hand is open, as if you were giving someone a high-five. Bring your fingers back together. That's one rep.

Poulin likes this exercise since it trains your ability to hold onto something for an extended period of time. Place a 10-pound plate (or heavier) flat on the ground. Keep a bench or box nearby. If it can stand up on its own, have it stand up. Grab the plate with your right hand using just your fingers, keeping your thumb on one side of the plate. Stand straight up with the plate so that it's at your side. Pause, then place it back on the bench or box. Repeat for five to 10 reps.

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Grip Strength Is the Little-Known Secret to Better Overall FitnessHere's Why - msnNOW

Where to buy vote gear from your favorite athlete and fitness brands ahead of the 2020 election – Yahoo Sports

Oct, 28th 2020 12:55 pm, Article Recommended by Dr. J. Smith

Yahoo Sports is committed to finding you the best products at the best prices. We may receive a share from purchases made via links on this page. Pricing and availability is subject to change.

With just a week until the 2020 general election, youve likely made a plan for how youre voting and when. If your goal is to rather encourage individuals to vote rather than tell them who to vote for, we found gear that helps to get your point across. Even better, theyve earned the endorsement from your favorite athlete or athletic brands.

From LeBron James More Than A Vote initiative to a Kyle Kuzma-designed tee sold exclusively through Puma, weve included a number of options for your consideration. A select number of brands have also vowed to donate profits from the sales to organizations helping to fight voter suppression and systemic racism, like the company behind Odell Beckham Jrs Vote shirt.

Scroll on to see what we curated. These pieces can also be worn past the election, too. Exercising your civic duty has no expiration.

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Where to buy vote gear from your favorite athlete and fitness brands ahead of the 2020 election - Yahoo Sports

Closed fitness centers in residence halls causes frustration for students – UI The Daily Iowan

Oct, 28th 2020 12:55 pm, Article Recommended by Dr. J. Smith

University Housing and Dining closed fitness centers in the residence halls due to COVID-19. Students have expressed frustration with the universitys decision.

Fitness centers within the University of Iowas residence halls are closed for the fall 2020 semester, leaving some students upset at the lack of nearby options for working out.

UI first-year student Ethan Herzberg sent a detailed email to University Housing and Dining on Oct. 15, with questions and concerns about the fitness centers in the residence halls being closed. To this day, he said he has still not received a response.

Herzberg, a resident of Hillcrest Residence Hall who was disappointed and insulted by the universitys lack of response, said he took to the UI Class of 2024 Facebook group and posted his email for the rest of his peers to see, wondering if they agreed with his statements.

More than 160 people in the group, which is composed of just students from the incoming freshman class, liked the post and 20 commented.

Assistant Vice President for Student Life and Senior Director for Housing and Dining Von Stange said UI Housing and Dining decided at the beginning of the school year to shut down residence-hall fitness centers because of COVID-19 health and safety concerns.

There are fitness centers in Mayflower, Currier, Catlett, and Hillcrest residence halls. Other recreation facilities are open for reservation with limited hours. The 20,000 square-foot Campus Recreation and Wellness Center, at 309 S Madison St., is open except for its climbing wall, saunas, and steam rooms, which are closed. Closer to east-side residence halls, Fitness East, located in Halsey Hall, is open. The Field House, a campus recreation facility across the river on the west side of campus, is also open.

We knew coming into the academic year that our focus was going to be on the health of our staff and students, he said. In order to do that, we need to be able to more frequently clean and disinfect our touch points in public areas.

In order to fulfill their main focus, Stange said the university had to pull back in certain areas, including the fitness centers located in the residence halls.

The fitness centers in the residence halls are not monitored, and we would not be able to determine what machines are being used, whether they were being cleaned between users, and if the users were wearing masks, he said.

Stange said Housing and Dining was also concerned that the small enclosed space of a fitness center in a residence hall would be an epicenter for transmission of the virus.

When sending the email to the university about his concerns, Herzberger said he understood these points of concern, and brought them up in his email.

His main concerns were the inconvenience that students who live far from the recreation center and field house face, such as the cold weather thats already starting and the overall health of him and his peers.

This decision was made in order to redirect staffing efforts towards cleaning essential residence hall spaces, the official University of Iowa account responded to Herzbergers Facebook post.

RELATED: UI Recreation Services provides group fitness from a distance

Herzberger, as well as many other students, believe fitness centers are essential spaces for students and are an additional amenity that students are paying for, but not getting to use.

Money is more important than student health? he said. One of the risk factors for COVID-19 is bad physical fitness.

Herzberg also said with most students in all-virtual classes, their motivation to leave their dorms and walk to the Campus Recreation and Wellness Center or Field House is lacking.

Stange said he sees benefits to students leaving their residence halls to work out.

Youre spending a lot of your life in your residence hall taking classes, eating, and socializing, Stange said. It gets them out of the building, it gets them somewhere else where they can see something different rather than residence halls.

Maggie Rose, a first-year student living in Mayflower, said she walks 1.25 miles almost every morning to get to the recreation center. Because the weather is getting colder, she does not think that will be an option for much longer.

I want to continue to work out, but the university is not giving us the means to do so, she said. It would be a different story if the buses came to Mayflower at 8 a.m., but they normally do not during the week.

Rose commented on Herzbergs post in support, because she had initially thought she and her roommate were the only ones confused and irritated about the universitys choice to close the fitness centers in the dorms.

I found the email to perfectly represent what I had been thinking, she said.

When Herzberg made the post, he just wanted to get the universitys attention because there was a lack of response over email. He was also wanting to hear opinions from his peers, however.

I wanted to show people my feelings about whats going on and I got a lot of positive feedback from it and a lot of people came out and said they feel the same way, he said. I just want the university to know that we want changes made.

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Closed fitness centers in residence halls causes frustration for students - UI The Daily Iowan

Trending News: Covid-19 Impact On Commercial Fitness Equipment Market Key Drivers, Key Countries, Regional Landscape And Share Analysis By 2026 | Life…

Oct, 28th 2020 12:55 pm, Article Recommended by Dr. J. Smith

Chicago, United States: Global Commercial Fitness Equipment Market Report 2021, Forecast to 2026, The report focuses on encompassing several factors such as global distribution, manufacturers, and various regions. The report has summed up industry analysis size, share, application, and statistics associated with the global Peptide Synthesis market. The report delivers an in-depth competitive landscape, growth opportunities, market share coupled with product type and applications. The report also estimates comprehensive market revenue along with growth patterns, and the overall volume of the market.

Crucial information and forecast statistics covered in the Commercial Fitness Equipment Market report will arm both existing and emerging market players with necessary insights to craft long-term strategies as well as maintain business continuity during a crisis such as the ongoing COVID-19 pandemic.

Key players covered in the report include:Life Fitness, Precor, Matrix Fitness, Cybex, Promaxima, Keiser, Amer Sports, Technogym

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NOTE: Due to the pandemic, we have included a special section on the Impact of COVID 19 on the Commercial Fitness Equipment Market which would mention How the Covid-19 is affecting the Commercial Fitness Equipment Industry, Market Trends and Potential Opportunities in the COVID-19 Landscape, Covid-19 Impact on Key Regions and Proposal for Commercial Fitness Equipment Players to Combat Covid-19 Impact.

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The analysis includes market size, upstream situation, market segmentation, market segmentation, price & cost and industry environment. In addition, the report outlines the factors driving industry growth and the description of market channels.The report begins from overview of industrial chain structure, and describes the upstream. Besides, the report analyses market size and forecast in different geographies, type and end-use segment, in addition, the report introduces market competition overview among the major companies and companies profiles, besides, market price and channel features are covered in the report.

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Trending News: Covid-19 Impact On Commercial Fitness Equipment Market Key Drivers, Key Countries, Regional Landscape And Share Analysis By 2026 | Life...

Photos: Biron sisters of Framingham start their own fitness business – Milford Daily News

Oct, 28th 2020 12:55 pm, Article Recommended by Dr. J. Smith

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Photos: Biron sisters of Framingham start their own fitness business - Milford Daily News

Global Fitness App Market | Increasing Demand for Wearable Devices to Boost the Market Growth | Technavio – Business Wire

Oct, 28th 2020 12:55 pm, Article Recommended by Dr. J. Smith

LONDON--(BUSINESS WIRE)--The global fitness app market size is poised to grow by USD 1.68 billion during 2020-2024, progressing at a CAGR of almost 12% throughout the forecast period, according to the latest report by Technavio. The report offers an up-to-date analysis regarding the current market scenario, latest trends and drivers, and the overall market environment. The report also provides the market impact and new opportunities created due to the COVID-19 pandemic. Download a Free Sample of REPORT with COVID-19 Crisis and Recovery Analysis.

The market is witnessing an increase in the demand for wearable devices such as smartwatches, smart bands, and smart rings that have various features such as calling, messaging, and fitness tracking. These devices can be integrated with fitness apps to provide information on heart rate, exercise cognition, and issue movement reminders. To capitalize on the growing popularity of wearable devices, vendors are expanding their product portfolios by launching products equipped with advanced features such as LTE, music storage, built-in GPS, etc. Some vendors are also offering low-cost wearable products that are specifically designed for children. These factors are increasing the adoption of wearable devices, which in turn will positively influence the fitness app market.

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Proliferation of a Variety of Fitness Apps will be a Key Market Trend

Vendors in the market are introducing various fitness apps for different purposes, workout routines, and exercises. For instance, some vendors are introducing fitness apps specifically for pregnant women, different age groups and gender. These apps enable customers to monitor their health and fitness by analyzing their calorie intake and provide guidance about proper nutrition to help them stay healthy and fit. The launch of such new and advanced fitness apps is enabling vendors to increase their market share and profitability. Therefore, the proliferation of different types of fitness apps is expected to boost the growth of the market during the forecast period.

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Fitness App Market 2020-2024: Key Highlights

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Technavio is a leading global technology research and advisory company. Their research and analysis focuses on emerging market trends and provides actionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions. With over 500 specialized analysts, Technavios report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning across 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavios comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.

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Global Fitness App Market | Increasing Demand for Wearable Devices to Boost the Market Growth | Technavio - Business Wire

Watch a Top CrossFitter and Bodybuilder Get Wrecked Taking the VO2 Max Fitness Test –

Oct, 28th 2020 12:55 pm, Article Recommended by Dr. J. Smith

In his latest YouTube video, British bodybuilder and CrossFit athlete Obi Vincent put his cardio fitness and aerobic endurance to the test when he took on a VO2 max workout. The VO2 max gives an indicator of a person's fitness by measuring their energy output based on the oxygen consumed and carbon dioxide produced during exercise.

"I've never tested my fitness," says Obi. "Throughout school into my twenties, I didn't do any sports whatsoever. Lazy as anything. I did bodybuilding for years, then CrossFit for two and a half years now, and conditioning. I think if I'd done this two years ago, it would have been a lot worse, trust me. So this is a good lesson. I almost avoided doing any fitness test because I was more scared of what it would look like."

After 12 minutes (and the equivalent of 3.6 miles) on the assault bike, Obi's VO2 output is 57 millileters per minute per kilo. "I should not have done this on the assault bike," says Obi, breathless from the workout. "That was a bad idea."

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Performance nutritionist Luke points out that the easiest way to up your VO2 max is to lose some weight, which for the stacked Obi would mean losing muscle mass. However, he is already leaner at 242 pounds than he was previously, when he weighed in at 253 pounds, and likes his physique the way it is now, so he's reluctant to get any smaller.

In addition to highlighting areas of his own personal fitness that he wants to work on, Obi adds that he has learned a lot from Luke in terms of fueling his body with the right energy sources for workouts. "I'm actually really disappointed with my score... It'll be interesting to go and start applying some of the things I've learned, and see how I get on and do a retest."

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Watch a Top CrossFitter and Bodybuilder Get Wrecked Taking the VO2 Max Fitness Test -