Search Diet & Weight Topics:
Page 3«..2345..1020..»

1st Mediterranean Congress of Anti-aging Medicine 13-14 …

May, 30th 2019 3:53 pm, Article Recommended by Dr. J. Smith

Dear friends and colleagues,

On behalf of the European Society of Preventive, Regenerative and Anti-Aging Medicine, the Larnaca Medical Association and the National Gerontology Center, we are excited to invite you to join us for the 1st Mediterranean Congress of Anti-aging Medicine, taking place in Larnaca, between 13th and 14th of April 2019.

This is the first time a conference with such a wide-ranging theme on ageing is held in Cyprus. The health of older people is a crucial subject which involves a multidisciplinary approach in order to offer effective treatments against age-related diseases. The conference is compact, comprehensive and practical, involving both basic science and clinical therapies. Lectures, presentations and seminars will be delivered by world-class academics, and by clinicians of European prestige. It will be attended by scientists working in the biology of ageing both from Cyprus and from Europe/Middle East, as well as clinicians, nurses, carers, health professionals and others with interest in applied, effective interventions which may help reduce the impact of ageing on society. We expect wide media coverage as well as publicity reaching beyond Cyprus in countries such as Russia, Israel, Middle East as well as the mainland Europe.

Dr Marios KyriazisConference Chair

The Congress is under the auspices of the Minister of Health Mr Constandinos Ioannou

See original here:
1st Mediterranean Congress of Anti-aging Medicine 13-14 ...

Can Green Tea Help You Lose Weight? –

May, 25th 2019 7:44 am, Article Recommended by Dr. J. Smith

Is green tea good for weight loss? Research in humans and animals points to a resounding sort of. What that means:

A number of small but respectable clinical trials have found that overweight people who had green teaeither in drinkable form or in extract formlost more weight than people who didnt have any. Science being science, there are also a few studies that showed no benefit from green tea drinks or supplements. Overall, I would say it may assist modestly, says Kristin Kirkpatrick, R.D.N., consultant for Integrative and Lifestyle Medicine for the Cleveland Clinic.

In studies that found a weight-loss benefit in green tea, there was a trend toward weight loss or tea drinkers lost significantly more. But its not usually a total transformation. One small studyconducted at Oklahoma State University, for instance, found that people who drank green tea or took green tea extract on top of their diets lost about 1.3 pounds more over 8 weeks than people who drank water. Some studies suggest even decaf green tea may have a benefit.

An older study found that among people who ate regularly and exercised 180 minutes a week, those who drank a beverage with the most biologically active compounds in green tea, called catechins, had a greater percentage change in abdominal fat than did people who got a drink with no catechins.

There are a number of theories on why green teaespecially the main catechin called epigallocatechin gallatemight help you out a bit if youre looking to lose weight.

Its possible that catechins in green tea may actually inhibit carbohydrate digestion and absorption, Kirkpatrick says, citing a report in the journal Scientific Reports that showed lower carb absorption after people downed a green tea extract.

I think some of the most promising ones are looking at green teas effects on the microbiome, she says. Research is increasingly finding that it alters the guts microbiome, and those changes could be what makes it helpful for dropping pounds.

Kirkpatrick gets a lot of questions from her clients on whether trendy matcha is as helpful as green tea. There havent been a ton of studies on matcha alone, she says. But adds that its reasonable to think its just as useful, as green tea comes out of the leaves of the plant, and matcha is made of the ground-up plants.

While numerous studies have looked at green tea extracts, Kirkpatrick urges people to get their green tea from the actual tea itself; in the most whole form possible.

There are more reasons than weight to drink green tea. Kirkpatrick points out the impressive benefits being found regarding green tea and the prevention of cancer. And then there are heart benefits, potential memory benefits and other health boosters in the green stuff.

Weight loss is so multifaceted; green tea is not going to guarantee weight loss, Kirkpatrick says. But as long as: youre not getting a sugared-up version of the stuff; green tea doesnt interfere with any medications youre taking; and youre not looking for it to be a weight-loss panacea, then go ahead and drink up.

Read this article:
Can Green Tea Help You Lose Weight? -

My Weight-Loss Journey –

May, 25th 2019 7:44 am, Article Recommended by Dr. J. Smith

Courtesy of Danielle Patera

When Danielle Patera realized her weight stopped her from enjoying life, she made small changes, which made a huge difference.

After Brittany saw how successful her mom, Geri, was at losing weight, she started changing her habits, too.

When Beth Dammarell realized she needed to lose weight she turned to food journaling and walking. Since losing 117 pounds she loves her new life.

After a health scare at 900 pounds, Laura Somers started losing weight. When she hit a plateau, celebrity trainer Don Saladino pitched in.

After having a heart attack following the birth of her fourth child, this mom knew she needed to make healthy changes.

Losing weight meant that Jacqueline Adan finally tried to ride a bike for the first time since she was a child.

When his doctor said his weight might be fatal, this man made simple changes to lose 200 pounds and change his life.

Lexi and Danny Reed made it their New Year's resolution to lose weight and be healthier. What a success!

See the star's trim new look.

When Jasmine Parent saw a picture of herself at 300 pounds, she knew she had to lose weight. In 10 months, she and her partner shed 215 pounds combined.

The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it's changed my life.

When Kim Monroe realized her weight was keeping her from being the best mom and wife she could be, she turned to 80-Day Obsession to make a change.

Today Doug Bopst is a fitness trainer helping other people on the road to recovery.

Combined the people featured in the top 10 weight loss stories of 2018 shed an incredible 1,382 pounds

After a sharp pain in her side started bothering her, Maxine Wren knew she had to do something about her weight. With some support, she lost 245 pounds.

When Dara Sarshuri learned he weighed 390 pounds he changed his diet and started exercising. In just 10 months he shed 180 pounds and transformed his life....

After being too embarrassed to take his shirt off during a beach vacation, Paul Eulette knew it was time to lose weight and transform his health.

When Greta Ross was prescribed medication for her heartburn, she decided that it was time to change her lifestyle by getting healthy.

After shedding so much weight, Lexi Reed experienced a lot of pain. The excess skin hanging from her body was making life much harder.

After a beach vacation where Tori Lewis felt too uncomfortable to wear a bathing suit, she knew she needed to lose weight.

After a series of events it became very clear to Kristen Pridham that it was time to lose some weight.

After Gary Hall didn't get a job because of his weight, he started exercising and eating healthy foods. In 3 years, he lost 300 pounds.

When Jeanne Traver's son went to college he encouraged her to take his gym membership. That helped her lose 206 pounds and transform her health.

When Eileen Daly was pregnant the second time, she gained 160 pounds. After years of struggling she lost it all and feels much better.

After college, Veronica Castorena was unhappy weighing 450 pounds. She lost 118 pounds, but developed heart failure and gained it all back. Today, she lost...

When Maria Landers was researching weight loss she found Ben Landers and they began a long-distance romance based on their weight-loss journeys.

Dr. Kevin Gendreau watched his sister die of cancer and realized she had no choice in health. But he did. With intermittent fasting, he lost 125 pounds.

After watching her friends travel and camp, Laura Morgan realized her weight was holding her back. She changed one bad habit at a time to lose 140 pounds.

When Janielle Wright realized being overweight held her back, she decided to lose weight. The 16:8 intermittent fasting diet helped her lose 71 pounds.

Throughout the years, Emily Fruhling gained and lost weight. She shares what is helping her succeed this time.

When the Chinese buffet was closed one day, Mike Powers found himself at a gym. He discovered he loved boxing and transformed his health.

After being overweight her entire life, in part because of a hormone condition, Tess Fitzgerald focused on herself and lost almost 200 pounds.

After a humiliating experience on a flight, Michaela Martin learned to love herself, eat healthy and exercise. She's since lost 77 pounds.

Today, she feels great and has even started going to the gym.

After relying on fast food for too many meals, Hannah Lester weighed 285 pounds. A weight-loss challenge at work motivated her to lose the weight.

Hunter Hobbs' time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months.

When Karen Scales agreed to lose weight with her friends, she never believed she could. She shed 126 pounds in 18 months and feels she's a better mom.

When Guillermo Flores was in his early 30s, he worried his weight was impacting his health. An app helped him shed 105 pounds in 18 months.

When Joel West's son started playing sports, West realized his weight was holding him back. He started exercising and eating better and lost 55 pounds.

When XY Jesse noticed his dad's weight was affecting his mood, he took his dad to the gym. In 7 months, the entire family transformed.

When Bri Blank discovered that she weighed 306 pounds she knew it was time to take control of her weight and her health.

After gaining weight together as they struggled with infertility, the Magnarinis realized their needed to lose it together. In 1 year they lost 115 pounds....

View original post here:
My Weight-Loss Journey -

22 Tips to Lose Weight Naturally (UPDATE: 2018 …

May, 25th 2019 7:44 am, Article Recommended by Dr. J. Smith

There are a lot of different opinions out there for how to lose weight naturally.

While there isnt just one way to go about it, there are some ways that work better than others, including using meal replacements such as Almased.

Just because that method works for one person, doesnt automatically mean it will work for another. Sometimes weight loss can be a trial and error. Luckily, there are some proven ways, backed by science that you can count on to work want to know how to lose weight naturally?

There are foods that cause weight loss. Foods that cause you to gain weight will vary with your metabolism and diet plans (see studies from the International Journal of Obesity, Annals of Nutrition and Metabolism, and Digestive Diseases and Sciences). Avoiding or reducing consumption of such foods is an effective way to reduce weight. The following foods show you 22 tips how to lose weight naturally and fast.

Reduce Sugar

According to theAmerican Heart Association, Americans eat way too much sugar.

Its one of the worst things for both your health and your waistline.

Its been shown that both sugar and its counterpart, high fructose corn syrup, are major contributors to obesity and a number of other serious health problems (see studies in The American Journal of Clinical Nutrition, The Journal of the American Medical Association, and Circulation).

Sugar can pop up in unlikely places, so make sure you pay careful attention to nutrition labels, so youre not consuming hidden sugars.


Getting enough sleep is essential to good health.

Its also super important if you want to keep the extra pounds off.

According toSleep Research Society, lack of sleephas been shown to be a huge contributor to obesity in both adults and children, so make sure you are getting enough of it.

Diets are short-term solutions that almost never provide long-term, sustainable results.

Diets can sometimes lead to weight loss, but since they usually rely on crash course tactics instead of lifestyle changes to provide results, the weight almost never stays off, says a study inFrontiers in Psychology.

According to WebMD, keeping a food diary is crucial to many weight loss regime. It will help you track what you are eating, thus preventing overindulging.

Thanks to advances in technology, you can take a photo of your meal with your phone instead of writing it down.

The International Journal of Consumer studies published a study showing shooting photos of food were more effective than using pen and paper.

Instead of using tips to lose weight counting calories, go for this one. In fact, taking a photo before you your food will help you improve the choices of food you make.

A study done at the University of Wisconsin-Madison showed that participants looked at photos of their food realized they could skip the meal or snack they were considering, or reduce the portions of their meal.

Green tea is beneficial to good health in many ways.

The compounds found in green tea work in harmony with its sm1111all amount of caffeine to aid in weight loss and provide the body with a concentrated source of antioxidants.

Some studies inPhysiology & Behavior and the International Journal of Obesity have shown that green tea can increase the bodys ability to burn fat and therefore act as an excellent tool for weight loss.


Drinking water not only helps to boost your metabolism; it also contributes to keep you feeling full for longer periods of time (see studies from The Journal of Clinical Endocrinology & Metabolism and Obesity).

If you drink water prior to eating a meal, you will be less likely to overeat, since your body isnt as hungry.

Protein and weight loss go hand-in-hand.

Not only does protein help to give your metabolism a boost. You will feel full and are less likely to indulge, overeat or eventhink about food, say studies in The American Journal of Clinical Nutrition and The British Journal of Nutrition.

After drinking a shake by Isagenix, you feel full you are less likely to indulge or overeat or even think about food.

Just adding protein to your diet, and changing nothing else, is one of the easiest ways you can start to shed unwanted pounds.

Imagine making minimal dietary changes by ensuring you eat between seven in the morning and seven in the evening.

If you can manage to make this small dietary change, you can shed between 10% and 12% of your current weight. Researchers have discovered that eating within a certain time frame helps you lose more than 10% of your weight within three months, CNN reports.

For someone who weighs 190 pounds, thats a loss of 38 pounds or more. This is one of the tips on how to lose weight and keep it off.

Researchers had a group of mice that did not eat for 12 to 15 hours a day. This group was able to lose 55 to 12% of their initial body weight. Another group of mice was allowed to eat as they wanted.

The second group gained 5% to 12% within the same period. From the study, researchers determined that a person has a higher digestive rhythm during the day than at night.

Since the study on the mice was successful, further research on obese adults had the same results. Evidently, it is the best way to lose weight without exercise.

While our bodies do need carbs for energy, cutting back on them can help you to lose weight.

Cutting back on carbs, instead of cutting back on fat, has been shown to be much more effective for weight loss, according to research from The Journal of Clinical Endocrinology & Metabolism, The New England Journal of Medicine, and Diabetic Medicine.


It may seem simple because it is, but if you want to lose weight, you must exercise, the International Journal of Obesity and Obesity Reviews state.

One of the keys to weight loss is expending more calories than you take in.

The most effective way to accomplish this is by getting in your cardio.

It is suggested you undertake 30 minutes of moderate exercise up to 5 days a week. But, you can start slow with 10 minutes and day and work up to 30 or more.

Most people eat way too fast and dont give their brains enough time to recognize that they are full.

By slowing down the process of eating and chewing your food slower, you will recognize the feeling of fullness sooner and be less likely to over eat, suggest studies in the Journal of The American Dietetic Association and the Journal of Clinical Endocrinology & Metabolism.

The brain needs enough time to register your bodys satisfaction with food.

You eat more slowly when you chew your food thoroughly. The move is associated with smaller portions, increased fullness and decreased food intake, suggests research in theJournal of the Academy of Nutrition and Dietetics.

The speed with which you finish your meals has an impact on your weight. A review of 23 studies showed slower eaters are less likely to gain weight, compared to faster eaters.

People who eat fast also increase their chances of being obese. Counting the number of times you chew each bite might help you learn to chew more slowly.

Fiber slows down the passage of food through your digestive tract.

This helps you to feel full sooner and helps to reduce the likeliness of overeating, stated studies inThe Journal of the American College of Nutrition and The Critical Reviews in Food Science and Nutrition.


One of the tips on how to lose weight at home is eating small portions. A typical plate of food is larger than the size it was half a century ago.

It is a proven fact that smaller plates make portions appear large, making you eat less. At the same time, a larger plate makes portions appear small, resulting with a higher chance of going for refills.

You can take advantage of this by using smaller plates for junk food, and larger plates for foods with few calories.

One of the greatest tips on how to lose weight at home is cooling off. It is the best trick even for people who hate exercising and dieting.

All you need to do is walk to the thermostat.

When you turn the heater down several degrees, a type of fat gets activated in your body. This fat is known to burn calories. Children have brown fat while adults have white fat.

Studies done recently have made the conclusion that brown fat burns calories, WebMD reports. One was published in the Journal of Clinical Endocrinology & Metabolism.

It reports that white fat is converted to beige, darker color when the body is exposed to cool environments. This does not mean you have to live in cold regions with sub-zero temperatures.

All you have to do is lower the heater by at least two degrees. The best results are achieved by maintaining 65 degrees to 69 degrees.

A lot of people are addicted to food and dont even realize it.

Sometimes a food addiction can be the one thing that prevents you from reaching your weight loss goals.

If you find yourself overeating one food, turning to food in times of crisis, or having constant cravings, you may have a food addiction.

Addictions, no matter what kind, are difficult, but not impossible to beat.

Once you conquer your cravings, you will be one step closer to reaching your weight loss goals.

Fighting cravings and hunger is something supplements like Probioslim may help with.


Spicy foods, like cayenne and other peppers, contain a potent compound called Capsaicin.

Capsaicin has been shown by studies inClinical Nutrition and Physiology & Behavior to help boost metabolism and limit appetite.

Try adding a little spice to your regular meals to get the health boosting and weight loss benefits of Capsaicin.

When you start to lose weight, muscle is often one of the first things to go.

Since weight loss often requires a calorie reduction, your body often goes into starvation mode and starts to pull from your muscle mass, explain studies fromThe Journal of Clinical Endocrinology and Metabolism and The International Journal of Obesity .

When you add weight training to your workout plan, you not only boost your metabolism, but you also help to maintain muscle mass. Working on how to lose weight naturally, doesnt mean you can skip the exercise.

Once you start to lose fat, youll want to make sure that you keep your newly lean body toned and firm.

Moderate to high intensity muscle-strengthening activities,at least 2 days a week.

For some people, they will find exercising to be the best tips on how to lose body weight.

If you are such a person, you do not need to pay for gym memberships and spend hours doing exercises.

There are ten renowned exercises sure to guarantee weight loss. There can be easily done in the comfort of your home or office. The following is a list of 10 effective weight loss exercises:

Top on the list of tips on how to lose weight and get fit is kettlebell swings. They lead because they are not only high intensity and low impact, but also engage the whole body.

This combination makes them ideal for burning calories. To do them, you need to follow these instructions:

Stand with your feet slightly wider than your hips width. Use both hands to grasp a kettlebell in front of you.

Slightly squat to engage your core. Swing the kettlebell upwards after pressing your hips forward as you stand. Lower the arms and return to squatting position to complete the first repetition.

Try to complete three sets of 15 swings.

Body-weight exercises activate your muscles while ensuring your heart is pumping.

This is one of the best tips on how to lose weight and build muscle. More calories are burnt when you increase your muscle mass. Here is how you go about it:

Begin with your feet together and arms at your side. Raise hands to form a jumping jack while jumping with your feet apart. From this position, jump feet out then back in with your hands on the ground.

Go back to a jumping jack position. Continue ten times and make sure you complete three sets.

With the right hand on your hip, lift the left leg while ensuring the right one is straight. Bend and use your left hand to touch the right knee. Repeat it ten times before switching side. Do this for three sets.

With legs outstretched behind you, and hands on the ground, get into plank position. Drive the left knee into the right shoulder. Switch legs after every 45 seconds, and repeat for three sets.

Jumping rope seems like a middle school gym activity. However, it is a great weight loss exercise that is fun and effective. Try to complete at least a minute of jumping rope. You can start slow and increase the duration according to your endurance. Tips to lose weight daily while jumping rope include:

The length of your jump rope can be checked by holding the rope and making sure the handles are lining up with your shoulders.

Begin with elbows in toward your ribs, hands holding the handles of the rope, and feet together.

Hope over the swinging rope with your feet together. Avoid jumping in between swings.

Try jumping for a full minute, taking a break, and continuing for another minute. Do this for three sets, and you will have used one of the best tips on how to lose weight and get fit.

This is one of the many tips on how to lose weight and build muscle.

Instructions as shown byOrganic Authority are:

Put your feet together and lift dumbbells up to your shoulders.

Jack the dumbbells straight up, to the point you fully extend your arms. While doing this, jump your feet outward. Use all your effort while doing these moves for 20 seconds.

Rest for 10 seconds. With the dumbbells on your chest, place your feet shoulder-width apart.

Read more:
22 Tips to Lose Weight Naturally (UPDATE: 2018 ...

Buy Somatropin & Human Growth Hormone (HGH) Online Sale

May, 23rd 2019 9:51 pm, Article Recommended by Dr. J. Smith

Human Growth Hormone (HGH) injections are made of hormone and protein which is derived from the pituitary gland and then secreted into the human bloodstream. Research has shown that the GH production in human increases during childhood, gets to its peak at puberty and then decline from middle age onwards.

HGH supports in increasing bone density, muscle mass, and promote cell growth and regeneration, thus benefiting people all around the world. Most people have heard of HGH injections for sale and some of the benefits one stands to gain from using it. The human growth hormone is a very reliable and result-oriented treatment which has been benefiting people of different ages. People who started like you searching for a remedy for their achy and tired body are now living an active and healthy life. The amino acid injection is designed to imitate the working of the natural HGH and its interaction with the body.

It is surprising to learn that this hormone is so important for your health and wellbeing. Often, we ask our selves the question is it possible to suffer from the deficiency of HGH? Has any medical practitioner recommended HGH injections to people with HGH deficiency? To help such people with HGH deficiency.

Treatments for human growth hormone, are often given for several years to many people with HGH deficiency to stay healthy. It is important to conduct some tests before HGH administration are carried out. Some of the tests to be conducted include.

See original here:
Buy Somatropin & Human Growth Hormone (HGH) Online Sale

Obesity and Weight Management –

May, 22nd 2019 10:46 pm, Article Recommended by Dr. J. Smith

AANP Resources by Therapeutic AreaCE Courses

The AANP CE Center offers a wide variety of free continuing education (CE) activities for members and nonmembers. The activities are updated frequently, and many obesity-related options are currently available.

View Courses

Developed by expert NPs to support education of patients with overweight and obesity, Lets Talk: Weight & Your Well-being, is a valuable engagement tool.

The Obesity Specialty Practice Group (SPG) offers a unique opportunity to interactively collaborate with colleagues who share interest or clinical expertise in obesity. As an SPG member, youll have access to a cutting-edge, online forum where you can engage in discussions, document sharing and knowledge exchange with fellow NPs. Come learn, share and help progress the development of theory and practice in obesity.

Join the Obesity SPG

Obesity SPG Members Login

There are many resources available for both patients and providers and we have listed some of them below for your convenience. Inclusion of these links does not imply AANP endorsement.

Originally posted here:
Obesity and Weight Management -

Overview | Obesity prevention | Guidance | NICE

May, 22nd 2019 10:46 pm, Article Recommended by Dr. J. Smith

This guideline covers preventing children, young people and adults becoming overweight or obese. It outlines how the NHS, local authorities, early years settings, schools and workplaces can increase physical activity levels and make dietary improvements among their target populations.

The clinical management of obesity is covered by NICEs guideline on obesity: identification, assessment and management.

NICE has also produced guidelines on preventing excess weight gain and weight management: lifestyle services for overweight or obese adults.

This guideline includes recommendationson:

We checked the public health recommendations in section 1. 1 of this guideline in March 2017 and it will be partially updated.

See the guideline in developmentpage for progress on the update.

How we develop NICE guidelines

This guideline updates and replaces NICE technology appraisals 22, 31 and 46.

This guideline was previously called obesity: guidance on the prevention of overweight and obesity in adults and children.

The recommendations in this guideline represent the view of NICE, arrived at after careful consideration of the evidence available. When exercising their judgement, professionals and practitioners are expected to take this guideline fully into account, alongside the individual needs, preferences and values of their patients or the people using their service. It is not mandatory to apply the recommendations, and the guideline does not override the responsibility to make decisions appropriate to the circumstances of the individual, in consultation with them and their families and carers or guardian.

All problems (adverse events) related to a medicine or medical device used for treatment or in a procedure should be reported to the Medicines and Healthcare products Regulatory Agency using the Yellow Card Scheme.

Local commissioners and providers of healthcare have a responsibility to enable the guideline to be applied when individual professionals and people using services wish to use it. They should do so in the context of local and national priorities for funding and developing services, and in light of their duties to have due regard to the need to eliminate unlawful discrimination, to advance equality of opportunity and to reduce health inequalities. Nothing in this guideline should be interpreted in a way that would be inconsistent with complying with those duties.

Commissioners and providers have a responsibility to promote an environmentally sustainable health and care system and should assess and reduce the environmental impact of implementing NICE recommendationswherever possible.

Go here to see the original:
Overview | Obesity prevention | Guidance | NICE

Insulin – Hormonal Obesity III

May, 22nd 2019 10:46 pm, Article Recommended by Dr. J. Smith

Click here for Hormonal Obesity Part I, and Part II

In the current epidemic of obesity, there is a clear turning point in 1977. What was the reason?

Perhaps the increased use of cars is the underlying cause of obesity. The increasingly sedentary lives and lack of exercise then led to obesity. We will address the myth of exercise in an upcoming series.

On closer examination, this Cars hypothesis holds water like a straw basket. Look atthisrecent report by the US Public Interest Groupon driving behaviour.

The number of vehicle miles and the per capita numbers increase continuously from 1946 to 2007. There is no sharp upward spike starting in 1977.

If the increase in cars is the major factor driving obesity how does that explain the sudden turnin 1977? It doesnt. This theory is as incomplete as a circus without clowns. Scary.

It is a similar story for those who would consider that the increase in fast food restaurants is responsible for obesity. While I do not deny that fast food, which is highly processed and full of fattening carbohydrates, is fattening, there is no sharp upward spike in the number of restaurants in 1977. There is just a gradual increase over the decades.

The increasing use of cars and fast food may contribute to the underlying slow rise in obesity rate but what caused the sudden increase in 1977?My best guess is the odious Dietary Guidelines for Americans 1977. In a move as absurd as hiring a street vendor to run a major corporation, we suddenly shifted from Mom-based dietary advice to US government sanctioned dietary advice.

This advice was not decided by scientific consensus. There was no medical consensus. It was instead decided over several days by a politician. And what was that advice? Eat more carbohydrates. Eat less fat and saturated fat. Result? The obesity epidemic. What else did we expect when you take dietary advice from a politician?

So what causes obesity? What is the aetiology? According to traditional views like Charles Banting it was the sugars and the starchy foods that cause obesity. Before the caloric view became popular, there was another school of thought predominantly German and European thinkers. World War II essentially wiped out most of the European thinkers and the flawed caloric interpretation became nutritional orthodoxy.

Obesity was hypothesized to be a hormonal dysregulation of fat mass. That is, there is a hormonal signal from the body that controls fat mass. For example, thyroid stimulating hormone (TSH) controls the thyroid. Growth hormone (GH) controls growth of cells. Sex hormones (testosterone and estrogen) control sexual maturation. These are called endocrine glands and the substances that control them are hormones. This is the hormonal Obesity Theory (HOT).

Fat mass should also be under hormonal control. The major stimulus to gain fat cells (obesity) is likely insulin. To a lesser extent, cortisol plays a role. Hormones are the signal for the body to become obese. Therefore, under this signal, we undertake behaviors to become obese that is we eat more or exercise less or decrease total energy expenditure.

There are several advantages to this theory. First, the fat cells, like all other systems in the body are under hormonal control. That is, it is not simply up to our conscious brain to decide whether to eat or not, but under automatic control. This takes into account both hunger and basal metabolic rate.

Also, this means that calories in and calories out are inextricably linked to each other. They will work together to either increase or decrease obesity based on the hormonal signals. As we have seen in the previous Calories series, caloric intake and expenditure are tightly syncronized.

If this theory is true, then this should be an extremely easy hypothesis to prove or disprove. If insulin causes obesity (its aetiology), then we can simply give more insulin and watch to see if people become obese.

Insulin was discovered in 1921 by Banting and Best at the University of Toronto. Type I diabetes is a disease that results from the autoimmune destruction of the insulin producing cells in the pancreas. This results in extremely low levels of insulin and insulin injections led to the miraculous cure of this disease. But it also had other uses. By 1923, it was being used as a fattening agent for chronically underweight children.

So heres the million dollar question. If insulin causes obesity, then giving insulin should cause weight gain. If I give somebody insulin, will it make them fat? The short answer is YES.

In fact, almost any physician who prescribes insulin to patients with type I or type II diabetes already knows this to be a fact. Patients taking insulin are also more than well aware of this.

Insulin causes obesity! The more insulin you give, the more obesity you get. This is simply an undeniable fact of life.

Lets look at an early study in type I diabetics.

Influence of intensive diabetes treatment on body weight and composition of adults with type 1 diabetes in the Diabetes Control and Complications Trial

Type I diabetics require insulin in order to survive. In this trial, they randomized 2 groups of patients. One group would get a minimal amount of insulin. The other group would get larger doses to keep the sugars under tight control.

The idea, which was proven, was that tight control of sugars helped to reduce complications of diabetes. However, what happened to weight gain? You can see from the graph above that the group with larger doses of insulin (open bars) over a 9 year period developed significantly more problems with major weight gain than did the group with lower doses (shaded).

Yowzers! By 9 years of follow up, over 30% of patients had major weight gain! Hefty hefty. Were these patients lacking in willpower? Were they lazier than before? Were they more gluttonous? No No and No. They got insulin. It made them fat.

In fact, there is a direct correlation between both the total insulin dose and the mean serum insulin and weight gain. There is a dose-response relationship.

The higher the dose of insulin, the more weight gained. The higher the blood levels of insulin, the more weight gained.

What about type 2 diabetics? Sometimes these patients also take insulin. A study to address this exact issue was entitled

In type 2 diabetes increased insulin dosage causes obesity. At the beginning of the study, the weight is the same in both groups. They are randomized to treatment containing more or less insulin. Those with higher doses of insulin gained more weight.

All this leads to the inescapable conclusion from this study that Insulin causes Obesity. Those who took more insulin gained an extra 10.5 pounds on average compared to those that took less insulin.

In other words I can make you fat. I can make anybody fat. I just need to give enough insulin.

Continue to Insulin Causes Weight Gain Hormonal Obesity IVhere

Begin here with Calories I

Click here to see the entire lecture: The Aetiology of Obesity 1/6 A New Hope

Read more:
Insulin - Hormonal Obesity III

Lose Weight in Cherry Hill, NJ | What is HCG Weight Loss?

May, 22nd 2019 10:45 pm, Article Recommended by Dr. J. Smith

Human chorionic gonadotropin (HCG) is a hormone that is naturally present in the body at times of pregnancy, which has shown to be effective in helping individuals lose weight when properly administered and monitored by Dr. Richichi.

The HCG diet itself utilizes doses of the hormone in addition to a strict, low-calorie diet. When used in conjunction with one another, these two tools can result in weight loss of up to 2 pounds per day*.

Many studies have been conducted on the the HCG diet and how exactly the added hormones enable the patients to shed weight and have concluded with positive results. The best possible outcome that patients can hope for can be achieved by working directly with Dr. Richichi to discuss how and why the HCG diet will work for them.

Obviously, weight loss is at the top of this list of advantages to the HCG diet. However, this is not the only positive result that patients can expect from this process.

Many people experience a gradual slow-down in their metabolism over time. Part of this process is totally natural, but it can also be worsened by ingrained habits that have disrupted the individuals ability to efficiently process foods.

The HCG hormones work to speed the metabolism back up again. At first, this will be at an above-average level, but ideally the patient will see a huge improvement in their metabolism from the time that they started the HCG diet to after their final round of HCG hormones.

Diets that restrict the amount of calories consumed typically result in a loss of both fat and muscle mass. This is the bodys natural response to a reduction in protein, which are often found in sugary foods.

Clearly, sugary foods are one of the first things to go in any diet, but with HCG, the metabolic shifts taking place will help to burn the extra fat without burning muscle along with it.

HCG hormones also work to suppress the appetite, so patients experience little to no feelings of hunger. Many individuals also report that in the event that a craving did strike, they were more interested in healthy foods than in binging on fatty ones.

Hormone imbalances can wreak havoc all across the body, and can often be a significant contributor toward poor nutritional habits. Since patients will be directly overseen by Dr. Richichi, they will be able to regulate and balance their hormone levels using HCG.

Re-Vita Life Weight Loss Protocol

If youre interested in losing weight and getting healthy with the support of Dr. Richichi and the team at Re-Vita Life, contact our office to set up an appointment or for more information about Dr. Richichis HCG protocol.

*Your weight loss will be dependent on your BMI and will be an average of 8-15% loss of your body weight in the first treatment cycle. That means if you are 200 pounds, you can lose as much as 30 pounds in your first month.

Read more here:
Lose Weight in Cherry Hill, NJ | What is HCG Weight Loss?

Modifying exercise programs Fitness professionals …

May, 22nd 2019 10:44 pm, Article Recommended by Dr. J. Smith

As you know, one size doesn't fit all when it comes to exercise, so if you have a client with, or at risk of, pelvic floor problems, it's important to tailor their exercise program to suit their needs.

As a fitness professionalyour challenge will be to consider:

Modifying an exercise program for a high risk clientwill ensuretheirpelvic floor is protected fromfurther damage.This is no different to an injury to any other one of their muscle groups.

For example,if your client has an injuredankle,it is essential to give that ankle time to heal,before returning to exercise or sport.This would be done by modifying theirexercise programtorebuildthe strength, flexibility and stability of theirankle, until the healing process is complete.

The same is the case for the pelvic floor, whichshould be protected from further damage, whilst allowing the client a suitable timeframe to get back in control.

TheContinence Foundation has developed a simple screening tool to help you identify clientswith, or at risk of, pelvic floor problems.

These can be used at your initialconsultation, to helpidentify what kind of exercise program would suit their pelvic floor fitness needs.

Exercises that increase intra-abdominal pressure have the potential to place more stress on the pelvic floor, and should be avoided or modified for clients with, or at risk of, pelvic floor problems.

Examples of these exercises include:

abdominal exercises (e.g. sit ups, curl ups, crunches, double leg lifts, exercises on machines)

Exercises that place downward force or pressure on the pelvic floor can also stress the pelvic floor. Examples of these exercises include:


As a general rule:

You may also want to see:

See the rest here:
Modifying exercise programs Fitness professionals ...