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8 Filling Foods That Are Ideal When You Are Trying To Lose Weight – NDTV

Aug, 11th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Eating filling foods can prevent overeating and reduce your overall calorie intake

Diet plays a crucial role when it comes to weight loss. It is not just what you eat, it is also how much you eat that determines how soon you can reach our weight loss goals. Eating foods that are filling in nature can help you feel full for longer, thus reducing hunger pangs and overeating or munching on junk food or unhealthy snacks. In this article, we are going to talk about filling foods that can keep you full for longer, curb your appetite, reduce your overall calorie intake and thus help you lose weight effectively.

Foods that are a rich source of fibre and protein are primarily the ones that are filling in nature. Here are some filling foods that you can eat if weight loss is on your mind:

Soup is basically liquid food which is made up of a lot of water. It is usually consumed to recover from illness or after a surgery. Clear soups or broth-based soups should be preferred picks of weight watchers. It is a low-calorie weight loss-friendly food you can have if you are planning to shed some kilos.

Also read:Cycling Health Benefits: Weight Loss, Better Stamina, Toned Body And More

Eating salads is a great way to add fibre to your diet. Fill your plate of salad with lots of leafy green vegetables like spinach, kale, lettuce, etc. Avoid adding processed dressings, cheese, croutons and other unhealthy extras. Broccoli, bell peppers, nuts and seeds and tomatoes are weight loss-friendly filling foods you can add to your salad.

Salads are filling foods that can reduce hunger and prevent overeating laterPhoto Credit: iStock

Nuts and seeds are one of the healthiest snacks that you can munch on. They fill you up quickly and provide you with good quality plant-based protein and healthy fats. A handful of nuts in a day are good to go if you want to lose weight. Make sure you don't eat excess of nuts and seeds as they are rich in calories.

Also read:A Fist Full Of Nuts For Good Health: Reasons Why You Should Eat Nuts Daily

Avocado is a popular fruit in the world of weight loss. They are rich source of healthy fats and potassium. Avocados can be added to your salads. An avocado toast can also make for a great filling breakfast option.

Eggs are a rich source of protein. They are considered to be an ideal food for keto diet. Boiled eggs for breakfast can make for a filling breakfast option.

Cottage cheese or paneer is a good source of vegetarian protein. It can fill you up quickly and also keep you full for longer. Same is the case with milk. Make sure you practice portion control, though.

Cottage cheese is a rich source of proteinPhoto Credit: iStock

Also read:Protein-Rich Foods: Vegetarians, Here Are Interesting Ways To Add More Protein To Your Diet

The mention of healthy and filling breakfast options cannot go without the mention of oatmeals. Oats are a wonderful source of fibre. You can add milk and some fruits to your oatmeal for nourishing and filling breakfast option.

Quinoa is higher in fibre than most other grains. It is thus more filling in nature. It is also a protein-rich grain that can successfully be included in weight loss diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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8 Filling Foods That Are Ideal When You Are Trying To Lose Weight - NDTV

How to boost your metabolism naturally: seven workout and diet tips from HIIT and better sleep to spicy food – T3 (US)

Aug, 11th 2020 4:47 pm, Article Recommended by Dr. J. Smith

If youre aiming to boost your metabolism in order to lose weight and keep it off, exercise is definitely one of the best ways to do it, as well explain here. But there are other ways to speed up metabolism and lose weight in the process. Weve collected seven tips to help boost your metabolism and to kick-start your weightloss journey today. Although please note that while these ways to speed up your metabolism are easy to understand, they do require some effort to carry out.

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A slow metabolism can cause a lot of trouble over time but luckily, you don't have to put yourself through the horrors of intermittent fasting or the keto diet in order to boost metabolism although both those diets have been researched thoroughly and shown to aid weight loss, with the right application.

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An improved rate of metabolism can help you keep weight off, and generally turn you into a healthier and leaner individual. As usual, there's no instant fix to be had here, but being fit and having a faster metabolism quickly become a virtuous circle.

If you want to lose weight, you should consider applying some of the tips below to your daily routine. Who knows, they might help you lose belly fat sooner rather than later.

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Why should you try HIIT workouts? For one, it improves metabolism and burns calories long after you finished with your daily HIIT session, making you a fat-torching machine that's on 24/7. The best thing about HIIT workouts is that they can be done anywhere using any sort of equipment: you can do a full body HIIT workout in the park or even follow the ultimate HIIT workout that uses your bodyweight only (and a skipping rope).

You can also have a HIIT sessions on a treadmill, elliptical trainer or rowing machine but even if you haven't got the best home gym setup, you can do HIIT with cheap fitness equipment still available to buy online. Try to do HIIT workouts in the morning: research reveals what is the best time for exercising for weight loss.

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Eating moderately spicy food has lots of benefits and including spicier dishes in your diet can help boost metabolism too. Capsaicin, the chemical that gives chilli peppers their 'hot' taste, is said to help burn more calories and reduce the risk of obesity too. As a 2017 research cites, "epidemiological data revealed that the consumption of foods containing capsaicin was associated with a lower prevalence of obesity" and "dietary red pepper can suppress energy intake and modify macronutrient intake through appetite and satiety regulation".

In another study about capsaicinoids, "it was observed that consumption of capsaicinoids increases energy expenditure by approximately 50 kcal/day, and that this would produce clinically significant levels of weight loss in 1-2 years."

What does this all mean? Spicy food will help regulate your food intake by making you less hungry ("satiety regulation") and it will also help you burn more calories without any exercise. Granted, not many calories, but applying this small change alongside all the other lifestyle tweaks, you can effectively supercharge your metabolism in a sustainable way.

However, don't try to overdo the heat by eating spicy food all the time. As they say, "the dose makes the poison", and eating too much hot food can have an adverse effect on your digestive system.

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According to research cited by Healthline, "proteincauses the largest rise in TEF (thermic effect of food). It increases your metabolic rate by 1530%, compared to 510% for carbs and 03% for fats." As Healthline explains, the "thermic effect of food caused by the extra calories required to digest, absorb and process the nutrients in your meal."

Since digesting protein takes more effort from your body, by eating more of it you will basically work out using your metabolic system (we might be exaggerating here). Protein is also essential for muscle repair and recovery, so if you are actively working out, it is recommended to take between 1.6-2 grams of protein per body kilogram per day.

You should source protein from a variety of food stuff like lean meat, nuts, green veg and eggs. Supplementing protein is also popular among athletes: protein powder shakes are probably the most convenient way to get your protein fix on the go but you can also have protein bars or jerky as well as post workout snack.

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As well as increasing your protein intake and reducing bad fats and carbs in your diet, you should also keep an eye out for a good balance of micronutrients, minerals and vitamins. as in the case protein, these micronutrients should be sourced from vegetables, fish, lean meat etc as the natural sources contain other beneficial substances as well, not just synthesised vitamins found in food supplements.

Probiotics can also help improve metabolism and maintain a healthy gut microbiome, essential for well-functioning digestion. In a research paper published in 2013, the researchers concluded that "Probiotics may restore the composition of the gut microbiome and introduce beneficial functions to gut microbial communities, resulting in amelioration or prevention of gut inflammation and other intestinal or systemic disease phenotypes."

B vitamins have also been said to improve metabolism as they play an essential role in metabolising macronutrients efficiently. Good sources of B vitamins include legumes, eggs, lean meat and bananas

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Everyone likes to sleep in every now and then and we are not suggesting you should wake up super early every day for no reason. Waking up and going to bed roughly at the same time can help your body build a routine which in turn will have a positive effect on your metabolism too. This is especially beneficial for people who otherwise like to hit the snooze button 20 times each morning until they can roll out of bed.

Instead on going cold turkey and wake up much earlier on day one, try moving the wake up time a little bit earlier each day/week until you reached the preferred wake up time. Once you used to the new wake up time, your body will wake up automatically, even without setting an alarm.

It's also beneficial to have food roughly at the same time throughout the day so your metabolic system is at the ready when the food is on its way. Food will be digested more efficiently and quicker too if you stick to an eating schedule. Again, no need to have breakfast 8AM on the dot every morning, but having it around that time will definitely improve metabolism.

Needless to say, eating healthier food stuff can also boost metabolism significantly: fibrous food and plenty of water is key to maintain a healthy gut microbiome.

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This technique may have a very complicated-sounding name Non-Exercise Activity Thermogenesis and a vaguely annoying acronym NEAT but it's actually very simple. NEAT means adjusting how you live your day-to-day life, in order to be more active. You know when exercise experts say, 'Take the stairs, not the lift' and you think, 'Oh yes, good idea,' but then you don't do it? Well NEAT is actually doing things like that.

Like a lot of great ways to get fit, NEAT is perfectly straightforward in principle, but it does require some effort on your part. However the great thing about NEAT for many people is that it specifically does not involve going to the gym or setting aside time for exercise. Although of course, it can also be used as one component of a healthy lifestyle, alongside gym, running, cycling, watching Joe Wicks, etc.

Learn about using NEAT to speed up your metabolism

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Caffeine found in coffee and teas can boost metabolism significantly. Not everyone reacts to caffeine the same way and it is also recommended not to drink too many cups of coffee/caffeinated beverages in a day. Green tea has a lower caffeine content so combining coffee and green tea consumption can have better results.

Drinking more water can also improve metabolism: combine increased water consumption with more fibrous food for the best results.

How to boost your metabolism naturally: seven workout and diet tips from HIIT and better sleep to spicy food - T3 (US)

Lockdown weight loss: This guy lost 41 kilos in 5 months without going to the gym! – Times of India

Aug, 11th 2020 4:47 pm, Article Recommended by Dr. J. Smith

A travel blogger by profession, 32-year-old Nivedith was following an unhealthy lifestyle and with time, it got the worse of him. Determined to get healthier, Nivedith used the lockdown time to work on his body. In a span of six months, he shed off all the extra weight and now looks fitter than ever. All this without going to the gym or following a fad diet!

To know his inspiring story, read the details below:

Name: Nivedith G a.k.a #MacroTraveller

Occupation: Travel blogger & Content creator

Age: 32 years

Height: 5 feet 6 inches

City: Bengaluru

Highest weight recorded: 126.6 kilos

Weight loss: 41.2 kilos

The duration it took me to lose weight: 5 months

The turning point:

I have been working as a full-time travel content creator for the past 12 years now. I led a pretty unhealthy lifestyle which made me pile on weight. I weighed 126.6 kilos in January this year, which was the highest ever. That was when I decided to bring in a little bit of discipline and get in shape. The lockdown period served as the perfect time to do so.

My breakfast: I start off my day with a cup of black coffee. Post that, I go for a healthy breakfast option like oats or millet dosa with some chutney.

My lunch: 1-2 chapatis with a bowl of vegetables or curry which would be heavy on protein, such as paneer.

My dinner: I prefer to have a lighter meal, such as a bowl of soup or grilled veggies.

Pre-workout meal: I do not have a pre-workout meal as such. Walking has been extremely beneficial for me. Depending on my schedule, I have something simple like a cup of black coffee or warm water before heading out. That is enough for me.

Post-workout meal: Post my walk, I have something filling such as nuts (almonds) with a serving of seasonal fruits.

I indulge in (What you eat on your cheat days): I am very proud to say that I haven't cheated on my diet ever since I started my diet. It has been five months since I had anything oily, fried, chocolatey, sugar.

My workout: Walking is my go-to exercise. Initially, I could only go about walking for 4-5 kilometres and that too with difficulty.

Since its lockdown and I am not travelling for the last 4 months, I have been doing almost 3-4 hrs walk to cover 10-15 km walk/run.

Low-calorie recipes I swear by: Paneer bhurji, baingan bharta are some of the things I really like eating.

Fitness secrets I unveiled: More than the diet or exercise, it's the discipline that matters.

I never followed any fad diet such as Keto or went to the gym. Clean eating and a good fitness regime helped me lose 41 kilos this year. Don't listen to others, just stick to basics

How do I stay motivated? I keep thinking of all the things I can do once I am fit and that is enough to motivate me.

For example, I always wanted to do skydiving and with my weight, I couldn't do it. I did bungee jumping with great difficulty a couple of years ago when I weighed 119 kgs and the deadline was 120 kgs.

How do you ensure you dont lose focus? On days I feel lazy or tired, I just try to do a simpler workout, or walk less. But I do exercise and not skip it entirely. Once you get in the flow of things, you won't find a reason to stop.

Whats the most difficult part of being overweight? One is physical appearance. People start looking at you in a different way and your self-confidence goes down. Weight gain also dips your energy levels. Before my weight loss, I was too lethargic and lazy. I couldn't even wear the stuff that I did like. Once, I was size XXXL, and now I have come down to size M.

What shape do you see yourself 10 years down the line? I didn't begin my journey with a final goal weight. I do, however, want to follow a healthier and fitter lifestyle. Some years down the line, I want to be able to run a marathon.

What are the lifestyle changes you made? My main lifestyle changes are:

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Lockdown weight loss: This guy lost 41 kilos in 5 months without going to the gym! - Times of India

Why this couple had to work hard to kiss on their wedding day – News Lagoon

Aug, 11th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Its often the romantic climax of most rom-coms a gesture that shows warmth, love and affection between friends, family members and romantic partners. But its also something that most of us take for granted: our ability to kiss.

Last nights This Time Next Year episode reminded us that we should never underestimate the importance of this affectionate gesture, as partners Sarah and Justin explained their goals to Karl Stefanovic on the show, saying that due to their size, they were unable to get close enough to each other to kiss.

Their pledge? To lose enough weight in one year to be able to share an intimate smooch on their wedding day, in front of their friends, family and five beautiful children. Sarah spoke to 9Entertainment about the couples journey, and explained why they decided to appear on the show.

We were watching one of the other episodes from a previous season about someone losing weight. Applying to the show was basically a joke at the time because I never thought I would get fit, she explained.

My husband was a correctional officer so he couldnt do media, but the very week he got a new job, they called! The kids told us we had to do it, and it seemed like a good reason to finally lose weight and get married.

But life wasnt that simple for Sarah and Justin, who share a blended family of five children. So how do you manage to get fit and overhaul your lifestlye when you can hardly find the time?

Weve got a pretty busy life because weve got five children, plus a foster child on weekends. So weve got six kids on weekends! We get a bit busy, Sarah laughed.

As a large family weve got quite a tight budget. I had to do a lot of walking late at night, rowing on a rowing machine and lots of big walks, as well as cutting down my calories and eating healthy. A gym would have been good but we didnt have the money for it, so we did it ourselves with the school oval next door.

Not having the funds for gym memberships didnt stop either of them though, and Justin and Sarah discovered that you dont need a personal trainer or expensive superfoods to start living a healthy lifestyle.

Its just about organising your meals, eating healthily and going for walks with the children. Take them to a park and run around with them take them on their bikes and have it so that you have to keep up with them! Sarah explained.

Make sure the TVs off and get up and out with them. We took all ages on our hikes, including the tiny little ones. Thats the great thing, you can do it without having money.

But money wasnt the only challenge holding the couple back from having the freedom of leading a perfectly healthy lifestyle. Their son, who has been suffering medical issues for years, was often in and out of hospital, making spare moments with the family even more complicated.

Our son had a bone tumour taken out of his leg benign so it wont kill him when he was about eight or nine, and it ate the whole of his femur. Then it came back in March last year, so the doctors took out a whole section of his femur. He had to learn to walk again, and then unfortunately its come back again so were going to have to go through it all again, Sarah said.

Hell have another bone transplant, but each time he takes it in his his stride and hes absolutely amazing, so we said, You know what, we should show him that we can do something outside of our comfort zone as well, and thats why we did it.

After watching their son bravely deal with his challenges, Justin and Sarah knew they couldnt risk the health deficits that come with being overweight and having an unhealthy lifestyle, so they took it upon themselves to prove that they could be just as resolute in their goals as their son had demonstrated.

Finally, their wedding day came, and the couple had lost over 70kg together. In front of their son and the rest of their family, they were able to seal their marriage with a romantic kiss at the altar.

It wasnt about how I looked, it was about being healthy and knowing that [weight-related heart disease] is a preventable thing. Being 124 kilos and Justin being 130-something, at only 37 years old, is definitely going to shorten your life, Sarah said.

Weve seen our son learn to walk again. If he can do something like that, then when it comes to weight, thats just something you need to get on top of. We were inspired by watching someone else on the show lose weight, so I just hope that we can inspire someone else to do it as well.

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Why this couple had to work hard to kiss on their wedding day - News Lagoon

Fantastic Beasts 3 Star Reveals Hes Lost Almost 100 Pounds Ahead Of Filming – We Got This Covered

Aug, 11th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Fantastic Beasts 3 is make or break for this offshoot of the Wizarding World. The 2016 original was a huge hit and expectations were high forFantastic Beasts: The Crimes of Grindelwald.But it was here that the franchise stumbled, with critics highlighting the needlessly complicated plot and audiences staying away, resulting in it ending up as the lowest-grossing film in the Harry Potter universe to date.

This leaves the upcoming third movie with a big hill to climb, which is not exactly helped by the recent controversial comments made by author J.K. Rowling that have seen many of her fans turn on her. But Warner Bros. sound like theyre pulling out all the stops in an effort to turn things around.

It remains to be seen if theyll be able to do so, but as filming gets ready to resume shortly, star Dan Fogler, who plays Jacob Kowalski, has now revealed that hes undergone a dramatic physical transformation for the role. In an interview with Lauren Francesca, he said that over the course of the lockdown hes dropped a lot of weight.

I did intermittent fasting and I hit 40 and my body was like, my metabolism was thrown out the fucking window. I had to stop eating foods that were processed. All I was eating was processed. So I had to really balance that out with actual food food. And that was really the first 60 pounds that came off. Eliminating soda, bread, shit like that. Dairy. You know I love pizza. I was living on pizza.

He went on to explain that if you watch the series, youll see him gradually lose weight over the movies, saying:

I was 270 lbs at my heaviest. That was documented in the first Fantastic Beasts film. That was my heaviest. Then, I started losing weight, so by the second Fantastic Beasts film I lost 20-30 pounds. Then, uh, over two years I had lost about 100 pounds. So it was crazy. Right now, Im about 195 so Im down about 75 pounds, its crazy.

It remains to be seen whether this will be a plot point, but given thatFantastic Beasts 3 will be set during World War II, perhaps his character will have enlisted to fight the Nazis and have trimmed down a bit in basic training. With the film delayed due to the Coronavirus and the shoot only now resuming though, itll be a while before we can know for sure. But if you want a preview of the new Fogler in the meantime, he recently showed up on The Walking Dead, where fans noticed that his appearance was quite different. Lets just hope hes given a lot to do in Fantastic Beasts 3, as its nice to see a non-magical character in a prominent position in the plot.

Right now, the film is scheduled for a February 2021 release, but I think thats a bit optimistic. As always, though, watch this space for further updates.

Originally posted here:
Fantastic Beasts 3 Star Reveals Hes Lost Almost 100 Pounds Ahead Of Filming - We Got This Covered

Why being thin doesn’t always mean being fit and healthy – Insider – INSIDER

Aug, 11th 2020 4:47 pm, Article Recommended by Dr. J. Smith

At the start of 2019, I decided I'd like to lose some weight. The number on the scale had gradually crept up over the years, I felt lethargic and sluggish, and I knew I had some unhealthy overeating and overdrinking habits.

Unlike previous attempts to slim down, I didn't follow any particular nutrition plan. I simply ate less: I loosely tracked my calories and aimed to eat less than my body used on a daily basis while keeping my protein intake high.

Six months later, I had lost over 35 pounds while still maintaining my muscle. (I've also kept it off and lost a little more over the past year.)

Before and after losing 35 pounds in 2019. Rachel Hosie

Some people paid me compliments. Some people were saboteurs, trying to persuade me to eat more when I didn't want to. But the reaction that annoyed me the most was the assumption that I had suddenly discovered fitness, which couldn't have been further from the truth.

I have been active my whole life, and I had been strength training for nearly two years when I decided to lose weight. I wasn't unfit or weak; I could deadlift 115 kilograms, or 255 pounds, and keep up with my opponents on a netball court.

When I lost some of the fat that had been insulating my body, it simply meant my muscles were more visible. They hadn't grown. I hadn't got stronger or fitter. I simply looked the part.

During my childhood and teen years, dancing was my passion. I went to classes five days a week, performed with the English Youth Ballet, attended summer camps, and competed at festivals in ballet, tap, and jazz. At school, I played netball, athletics, tennis, rounders, and hockey rather poorly too.

I was always a healthy weight, but when I was 17 I decided to try to lose some of the fat that had appeared on my body as I'd stopped growing taller.

I started calorie counting, and the pounds came off. In retrospect, though, I was unhealthily obsessed. Though I never skipped a meal, I was eating tiny portions and doing lots of cardio. I became too thin and had very little muscle.

I knew I was too thin, but I was scared to eat more because I didn't want to give up control. I didn't know how to maintain my weight or gain weight in a healthy way, and I was scared to undo all my progress.

But with the support of my family, I learned how to be healthy. Throughout my late teens and early 20s, my weight fluctuated, but I was never overweight, and I kept up with my fitness routines.

When I moved to London to begin my career as a journalist, I got swept up in the excitement and glamour of urban media life. Fitness dropped far down my list of priorities, and I spent my time staying out late at glamorous launch parties, having mini burger canaps and free cocktails for dinner because I saw it as a money-saving measure.

My weight slowly increased. I knew it was happening, and I tried to slim down various times, but I never got very far. The turning point came three years ago, when I was invited to train for six weeks with one of London's most established personal trainers for an article about learning to lift weights.

I had no idea it would change my life. It was a privilege to learn the ropes from an expert and have such a brilliant introduction to weight training. I was immediately hooked.

Sumo deadlifts are a favorite movement. Luke Worthington

I loved how strong and empowered I feel when I lift heavy weights.

I kept it up, and fitness became a regular feature in my life again. Going to the gym wasn't a chore or a punishment as it was back in my cardio days; it was a joy.

Though I'd learned more about sports nutrition, macros, and the importance of protein, I was still consuming too much, even if it was nutritious and "healthy." Part of me was reluctant to count calories again, because I was conscious of how it had become a disordered way of eating as a teenager.

But at the end of 2018, I took a deep breath and decided it was time to give it another go. I was older, much better educated around nutrition, and self-aware enough to be vigilant about not falling back into that damaging rabbit hole.

I took a more relaxed approach, and I didn't count calories every day. This time, calorie-counting worked well because it reeducated me around portion sizes. It also helped me break away from the mindset of "good" and "bad" foods they're all just energy sources.

A post shared by Rachel Hosie (@rachel_hosie)Jul 29, 2020 at 9:49am PDT

Losing weight isn't the key to happiness, but as I traveled along my weight-loss journey, I did start to feel more like myself again. I felt lighter and more energized with every step I took. In my netball matches, I was much less out of breath, had more stamina, and was faster.

But because people suddenly started to notice my "toned" physique, they thought I'd only recently started working out seriously. Everyone from Instagram followers to vague work acquaintances started saying things like: "Wow, Rachel, you've gotten into your fitness recently." And it simply wasn't true.

I'd been into my fitness for years. I'd just improved my relationship with food, learned about the importance of energy balance, and started fueling my body appropriately.

I felt exasperated by the fact that I'd had to lose weight to be taken seriously as a fitness person.

Five years ago, personal trainer Hayley Madigan was the leanest she'd ever been, weighing about 50 kilograms, or 110 pounds. She'd decided to compete in bikini competitions, which meant getting lean.

Hayley Madigan at her leanest. Hayley Madigan

"I had a shredded six-pack and you could see all of my muscles, and in the fitness industry this was deemed as achieving good results, but actually I was the unhealthiest I have ever been," she told Insider.

Strict dieting and twice-daily workouts led Madigan to lose her period for three years because of the stress her body was under. She weighed everything she ate and obsessively tracked calories, and she never socialized.

Because Madigan wasn't getting enough nutrients, her health suffered, and she developed depression and anxiety.

For others, having low body-fat levels is a reminder they have an underlying health condition.

Ben Carpenter is a personal trainer who has had Crohn's and inflammatory bowel diseases for years and finds it difficult to put on weight as a result. He's received the most compliments on his physique during his worst flare-ups.

"I was a personal trainer and in good shape by stereotypical cultural standards: fairly muscular and with a six-pack," Carpenter told Insider. "I often had clients hiring me because they said they wanted to look like me."

Ben Carpenter during a particularly lean period. Ben Carpenter

But when Carpenter, now 33, had his first intense bout of inflammatory bowel disease when he was about 20, he spent six nights in a hospital over a matter of months, and lost about 22 kilograms.

"A lot of people see my low levels of body fat and automatically assume I am in very good health," Carpenter said.

While many people say they wouldn't hire an "out of shape" personal trainer much as they wouldn't employ a bankrupt financial adviser or a dentist with tooth decay, the relationship between body-fat levels and health is more complex.

Genetics play a huge role in our appearances. Other people could eat and train and recover in exactly the same way as I do, and they'd still look different.

A post shared by Hayley Madigan (@hayleymadiganfitness)Aug 1, 2020 at 6:18am PDT

As Madigan and Carpenter show, a "ripped" body doesn't equate to health, and nor does it equate to being a good trainer.

Disordered eating is rife within the fitness industry, according to Carpenter, and a lot of trainers and influencers feel pressure to be lean to get more business many have told me this.

But a good personal trainer is someone who knows their stuff, encourages balance, keeps you on track, makes fitness fun, and helps you live an overall healthier lifestyle. Having a low body-fat percentage isn't a prerequisite for any of those.

For me, losing weight came largely from overcoming my overeating tendencies and working on my relationship with food by dispelling the long-ingrained notion that there are "good" and "bad" foods.

I understand why people who don't know the truth about what it takes to get so lean hold the views they do. But we need to change the culture in fitness and challenge the notion that thin automatically equals healthy. Ultimately, there's a misguided belief that exercise is about aesthetics.

It's OK to want to change your body, but movement should be a joy in itself, not a punishment.

A post shared by Rachel Hosie (@rachel_hosie)Jul 3, 2020 at 10:26am PDT

I loved lifting weights before I lost weight. I was strong and worked out about five times a week, because I loved it. I still work out about five times a week, because I still love it. My body, mindset, and eating habits have changed, but my training and appreciation for physical fitness haven't.

Read more from the original source:
Why being thin doesn't always mean being fit and healthy - Insider - INSIDER

Weight Loss and Obesity Management Market is Expected to Grow at a CAGR – Bulletin Line

Aug, 11th 2020 4:46 pm, Article Recommended by Dr. J. Smith

TheWeight Loss and Obesity Management MarketReport conveys the clean expounded structure of the Market including every single business-related data of the market at a worldwide level. The total scope of data identified with the Market is acquired through different sources and this got main part of data is orchestrated, handled, and spoken to by a gathering of authorities through the utilization of various methodological procedures and logical instruments, for example, SWOT analysis to produce an entire arrangement of exchange based examination in regards to the Weight Loss and Obesity Management Market.

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Prominent Key Players Covered in the report:

THE COCA-COLA COMPANY, PepsiCo, Nestle, Abbott, Medtronic, Unilever, Johnson & Johnson Services, Inc., Atkins, Nutrisystem, Inc., Merck & Co., Inc., Allergan, F. Hoffmann-La Roche Ltd, GlaxoSmithKline plc., Amer Sports, Kellogg NA Co., and AJINOMOTO CO.,INC., among others.

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The report offers a 360-degree overview of the market and emphasizes significant factors promoting, repelling, challenging, and creating opportunities for the market in the forecast duration. The report also lists the names of key players operating in the market and the strategies adopted by them to earn the lions share in the market. It also offers interesting insights into the market, current Weight Loss and Obesity Management market trends, and major industry developments of the market. The report also discusses the table of segmentation in detail and lists the names of the leading segment with its attributed factors. It is available for sale on the company website.

Market Segment by Regions:

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Major Key Contents Covered in Weight Loss and Obesity Management Market:

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Chapter 1: Methodology & Scope

Chapter 2: Executive Summary

Chapter 3: Weight Loss and Obesity Management Industry Insights

Chapter 4: Weight Loss and Obesity Management Market, By Region

Chapter 5: Company Profile

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Weight Loss and Obesity Management Market is Expected to Grow at a CAGR - Bulletin Line

Pet Obesity Management Market 2020 by Manufacturers, Regions, Type and Application, Forecast to 2027 – Owned

Aug, 11th 2020 4:46 pm, Article Recommended by Dr. J. Smith

New Jersey, United States,- The Pet Obesity Management Market research report added by Verified Market Research is an in-depth analysis of the latest trends, market size, status, upcoming technologies, industry drivers, challenges, regulatory policies, with key company profiles and strategies of players. The research study provides market introduction, Pet Obesity Management market definition, regional market scope, sales and revenue by region, manufacturing cost analysis, Industrial Chain, market effect factors analysis, Pet Obesity Management market size forecast, 100+ market data, Tables, Pie Chart, Graphs and Figures, and many more for business intelligence.

The Pet Obesity Management Market report includes an in-depth analysis of the Pet Obesity Management market for the present as well as the forecast period. The report encompasses the competition landscape entailing share analysis of the key players in the Pet Obesity Management market based on their revenues and other significant factors. Further, it covers several developments made by the prominent players of the Pet Obesity Management market. The Pet Obesity Management Market report is a beneficial source of perceptive data for a business approach. It presents the market overview with growth analysis together with historical & futuristic costs. Further identifies the revenue, specifications, company profile, demand, and supply data.

Global Pet Obesity Management Market was valued at USD 633.04 Million in 2019 and is projected to reach USD 1,116.55 Million by 2027, growing at a CAGR of 7.51% from 2020 to 2027.

Leading Key players of Pet Obesity Management Market are:

Pet Obesity Management Market: Competitive Landscape

This section of the report identifies various key manufacturers of the market. It helps the reader understand the strategies and collaborations that players are focusing on combat competition in the market. The comprehensive report provides a significant microscopic look at the market. The reader can identify the footprints of the manufacturers by knowing about the global revenue of manufacturers, the global price of manufacturers, and sales by manufacturers during the forecast period of 2015 to 2019.

Pet Obesity Management Market: Segment Analysis

The research report includes specific segments by region (country), by company, by Type and by Application. This study provides information about the sales and revenue during the historic and forecasted period of 2019 to 2027. Understanding the segments helps in identifying the importance of different factors that aid the market growth.

Pet Obesity Management Market: Regional Analysis

The research report includes a detailed study of regions of North America, Europe, Asia, and South America. The report has been curated after observing and studying various factors that determine regional growth such as economic, environmental, social, technological, and political status of the particular region. Analysts have studied the data of revenue, sales, and manufacturers of each region. This section analyses region-wise revenue and volume for the forecast period of 2015 to 2026. These analyses will help the reader to understand the potential worth of investment in a particular region.

North America(United States, Canada, and Mexico)Europe(Germany, France, UK, Russia, and Italy)Asia-Pacific(China, Japan, Korea, India, and Southeast Asia)South America(Brazil, Argentina, Colombia, etc.)The Middle East and Africa(Saudi Arabia, UAE, Egypt, Nigeria, and South Africa)

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Pet Obesity Management Market 2020 by Manufacturers, Regions, Type and Application, Forecast to 2027 - Owned

Extra weight can be a deadly complication when fighting COVID-19 – Kingsport Times News

Aug, 11th 2020 4:46 pm, Article Recommended by Dr. J. Smith

FORT LAUDERDALE, Fla. Dr. Craig Mallaks work in the morgue tracking Broward Countys COVID-19 deaths startled him so much he shed pounds that he didnt even need to lose.

Obesity is a factor in a lot of cases, Mallak, Browards chief medical examiner, said in an email. Motivated me to lose 18 pounds in June, and Im not overweight to start with.

The dominant message so far in the pandemic is that older people are the most at risk. Thats true, but doctors on the front lines of South Floridas outbreak are also finding obesity is making it harder for people to fight off the virus, regardless of age.

That could have grave implications for the United States, which has one of the highest obesity rates in the world, said Dr. Cate Varney, an obesity specialist at the University of Virginia Health System.

A colleague asked me, Do you think it will get as bad as Italy? Varney recalled. I said, No, its going to be worse because we have higher rates of obesity. This is a definite call to action. We can start now, but we need to be prepared at the end of this pandemic to really start taking obesity more seriously.

Its not just a few extra pandemic pounds that should spark worry, according to the Centers for Disease Control and Preventions guidelines.

Specifically, people who have a body mass index greater than 30 are at higher risk, said Dr. Sunil Kumar, medical director of intensive care at Broward Health Medical Center. Body mass index varies by height and weight. A person who is off the normal weight by about 40 pounds could be considered obese, a category that includes about 30% of Floridians.

A man of average height 5 feet, 9 inches would be considered obese at 203 pounds, while a woman of average height 5 feet, 4 inches would meet that mark at 175 pounds, according to a BMI calculator.

Studies are showing that younger patients with COVID-19 who are admitted to the hospital are more likely to have obesity as an underlying factor. Thats been backed up by Kumars own observation in the ICU.

The spread of this disease has significantly changed from the first wave, Kumar said. I am seeing a lot more younger patients. I even have patients in the ICU as young as 19 who are really, really sick.

Varney, the obesity specialist, said several possible explanations exist as to why COVID-19 patients who are overweight tend to have worse outcomes. Research is still being done, and scientists dont have a definitive explanation yet.

One theory is that people with obesity have more Ace2 receptors on their cells. The virus uses these receptors to infect cells and then make copies of itself.

If you have obesity, you have more Ace2 receptors so you are going to have a higher viral load, and it takes longer for virus to get out of your body, Varney said.

People with obesity are also susceptible to low-grade chronic inflammation, which has been associated with worse outcomes.

Another factor could be that being overweight compresses the lungs, leading to smaller lung capacity.

Obesity is linked with other chronic illnesses, such as high blood pressure, heart disease and Type 2 diabetes, that heighten the risk.

This is what I am telling my obesity management patients: This is not about vanity, Varney said. This is not about looking good in clothes. What this virus has shown to us and needs to be taken seriously and recognized is the impact obesity has on your health and your life. It can be the difference between life and early death.

Obesity and other chronic diseases are showing up in medical examiner records in South Florida. For Broward County, the most-mentioned underlying condition is arteriosclerotic cardiovascular disease (a buildup of plaque in the arteries), followed by diabetes, obesity, high blood pressure, chronic kidney disease and chronic obstructive pulmonary disease, according to a South Florida Sun Sentinel analysis.

Gov. Ron DeSantis invoked the link between weight and COVID-19 hospitalizations as a reason to keep Floridas gyms open. He expressed concerns that Floridians werent getting enough exercise during the shutdown.

But Varney said telling people to eat less and exercise more is an oversimplification of a complex condition that is too often stigmatized, misunderstood and maligned by the public. Obesity has environmental, societal and genetic components that make it difficult to treat, she said.

About 30% of Floridians are obese, according to the Florida Department of Health. South Florida is better than the statewide average, but still hundreds of thousands of people are at risk. The obesity percentage in Miami-Dade and Broward is about 25%, while Palm Beach Countys is 20%.

Shevrin Jones, a state representative from Broward County, said he thinks his weight loss made a difference in his recovery from COVID-19. Jones had mild symptoms from the virus.

Jones said he weighed 461 pounds during his freshman year of college. Now, Jones, 36, is down to 211 pounds. He said he exercises five days a week and eats a healthy diet.

Health is extremely important to me, Jones said. My doctor told me he believes because of how much I exercise thats what saved me with this, having a strong immune system.

While exercising and eating healthy is good advice, it isnt a substitute for wearing a mask, washing hands and keeping physical distance from others, said Kumar, the ICU doctor.

Younger people who are at a normal weight also shouldnt let their guard down, he said. Kumar has seen otherwise healthy younger patients in the ICU.

It makes you really upset with all this disease and death that we are seeing people who are not taking this seriously, he said. The best thing for people to do is protect themselves and others.

Extra weight can be a deadly complication when fighting COVID-19 - Kingsport Times News

Pet Obesity Management Market 2020 Size by Product Analysis, Application, End-Users, Regional Outlook, Competitive Strategies and Forecast to 2027 -…

Aug, 11th 2020 4:46 pm, Article Recommended by Dr. J. Smith

New Jersey, United States,- Market Research Intellect aggregates the latest research on Pet Obesity Management Market to provide a concise overview of market valuation, industry size, SWOT analysis, revenue approximation, and regional outlook for this business vertical. The report accurately addresses the major opportunities and challenges faced by competitors in this industry and presents the existing competitive landscape and corporate strategies implemented by the Pet Obesity Management market players.

The Pet Obesity Management market report gathers together the key trends influencing the growth of the industry with respect to competitive scenarios and regions in which the business has been successful. In addition, the study analyzes the various limitations of the industry and uncovers opportunities to establish a growth process. In addition, the report also includes a comprehensive research on industry changes caused by the COVID-19 pandemic, helping investors and other stakeholders make informed decisions.

Key highlights from COVID-19 impact analysis:

Unveiling a brief about the Pet Obesity Management market competitive scope:

The report includes pivotal details about the manufactured products, and in-depth company profile, remuneration, and other production patterns.

The research study encompasses information pertaining to the market share that every company holds, in tandem with the price pattern graph and the gross margins.

Pet Obesity Management Market, By Type

Pet Obesity Management Market, By Application

Other important inclusions in the Pet Obesity Management market report:

A brief overview of the regional landscape:

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Pet Obesity Management Market 2020 Size by Product Analysis, Application, End-Users, Regional Outlook, Competitive Strategies and Forecast to 2027 -...