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Dont Comment On Anybodys Weight, Even If Theyre Famous – Chatelaine

May, 23rd 2020 2:44 am, Article Recommended by Dr. J. Smith

Adele at the Grammys in 2017. (Photo: Francis Specker/CBS via Getty Images)

Heres the skinny on giving unsolicited weight-loss comments: Dont.

We all saw that picture of Adele two weeks ago, ending a lengthy social media break to thank frontline workers for their efforts in the fight against COVID-19. But her message of gratitude was quickly overshadowed because Adele looksdifferent. And by different, I mean thinner.

The internet lit up with comments about Adeles appearance, but also about the response to it. For every doesnt she look great? there was a shes always been beautiful! There were angry admonitions about equating skinny with pretty, and hot debates on when, and if, weight and health are connected.

My personal opinion is that Adele has always been stunning, particularly during those times that her voice has gripped my heart, and not let go until her very last note. More importantly, I think that were not doing ourselves any favours when we provide unsolicited feedback on someone elses weight. I would go so far as to say this behaviour can be harmful, and I know this from personal experience.

A few years ago, I switched up my lifestyle to involve more exercise and smaller food portions. I never had weight loss in mindmy goal was to get fitter and healthier, wherever that took me. And over time, my asthma symptoms improved and my joints stopped hurting. As my resting heart rate dropped, my anxiety symptoms lessened.

I also lost about 50 pounds, and people noticed. I would walk into a room and be complimented on how good I looked. I would post a photo on Instagram and my screen would light up with notifications. My circle remarked on everything from how small my arms were getting to how much thinner my face was.

At first, I loved the attention. It was validating. The work I was putting into my health could be sensed by others in some tangible way and it felt positive and motivating. But people were responding to my weight, not my health, and I began to post before-and-after photos. Me holding my baby years ago, versus me at the gym today. Me holding up a pair of too-big pants, next to a photo of me wearing those pants months before. I was the weight loss commercial, the success story.

Eventually, though, I needed to increase the dose of my anxiety medication and I noticed my clothes getting tighter within weeks. I immediately began to experience a feeling of utter failure. In our society, were taught that weight loss equals good and weight gain equals bad and I had changed sides. Larger people grew up with the same messaging as our skinnier counterparts and we internalized that discrimination. Therefore, we can quickly turn on ourselves, just as I did.

Fatphobia is an undeniable and deeply ingrained part of our culture. Fat people are seen as ugly, unlovable, dumb, goofy, clumsy, greedy and unhealthy sidekicks to the thin people in their lives. Up until very recently, we were never sexy, never the hero, never the centre of attention in movies, TV and other media. Even now, its the rare exception that a bigger person gets a lead role in a production or becomes a famous recording artist. Comedians will sometimes get a pass, too, but only because their humour falls in line with our expectation of fat people. Its good that were making headway, but acceptance of larger bodies is precarious at best. Fatphobia is everywhere, always, and those of us with larger bodies feel it; not only from the outside, but often from within, too.

Theres a reason why the global weight management industry was worth US$1.89 billion in 2018: Its not terribly effective. Scientists estimate that between 90 and 95 percent of people who lose weight will have regained it in five years time. The body is far better at temporarily shedding fat than keeping it off, making many of us lifelong diet industry users. That is fatphobia in a nutshell.

Even at my lightest weight, I wasnt exactly thin, and I likely never will be. I have Polycystic Ovarian Syndrome (PCOS), a hormonal issue that can, among other things, have a profound effect on metabolism, making it harder to lose pounds and keep them off. This, coupled with genetics, is probably why I still weigh over 200 pounds, no matter what I do.

When it comes to body mass, we all have a set point, and without constant effort, most of us will wind up in a fairly small weight range. Age, illness, medications, stress, and other issues can affect our metabolisms too, leaving those who are genetically predisposed to being larger facing that truth again and again.

Reading this might make skinny people, or even those of average weight, defensive. This isnt true! I think all bodies are beautiful! might be your reaction. And maybe thats true on the surface. But ask yourself this: When was the last time you complimented someone on gaining weight? Im going to guess never. Its not something we do in polite society. Thats because pointing out increased body weight risks causing offense, because being fat is often considered offensive.

Complimenting weight loss, on the other hand, is almost always welcome. It was to me. Deep down, I didnt want to be fat. I had experienced the pain of judgment my entire life, and the idea of escaping it was far more appetizing than extra calories. But I was trying to play a game I had very little hope of winning.

Let me be crystal clear: There is nothing wrong with losing weight. People do it all the time for their own reasons, and if they want to celebrate it, good for them. Im still a handful of dress sizes smaller than I used to be, and Id be lying if I said I didnt appreciate that my knees no longer hurt when I climb the stairs and Im not winded at the top. Finding more clothing that fits and chairs that dont press painfully against my outer thighs reminds me how the world is designed for smaller bodies. Living within the ranges of what is deemed average has made my life easier. But statistically, I might not stay in this range forever. What then? How will I feel about being outside the margins again?

I wont presume to know how Adele feels about her weight loss, what she did to achieve it, what her plan is for maintaining it, or whether she was hoping for the reaction she received by posting her photo. For many reasons, including her wealth and privilege, she is in a better position than most to be in that five percent of successful weight-loss maintainers.

But if she isnt, it will be viewed by some as personal failure. The world will be unkind. Many of the once-affirming comments will turn negative and nasty. And if shes like most of us here on Planet Earth, that will hurt.

Which is why I wish wed all stop offering commentary on strangers bodies, especially women. Thats the way to create a world where we really do appreciate highly variant forms of beauty, in which someones weight loss, or gain, matters less than their talent, altruism, kindness, wisdom or compassion.

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Dont Comment On Anybodys Weight, Even If Theyre Famous - Chatelaine

Weight Loss Tricks: The food you should increase your daily intake to lose weight and gain muscle – Explica

May, 23rd 2020 2:44 am, Article Recommended by Dr. J. Smith

A common food in our diet, which is usually not lacking in a good dish, is in vogue after new scientific discoveries related to sports. The potato has established itself as the ideal complement to any sports menu, according to the latest research from Nutrients magazine, which is echoed by Mens Health. And it is that the potato has a key protein to gain muscle and maintain it over time. The key is that it helps people build that muscle that is sought after with workouts and also helps with weight loss. This protein also has numerous health benefits.

The amount of protein found in a single potato is small, but if we grow a lot of potatoes and extract that protein, we can obtain a series of measurable benefitssays Sara Oikawa of McMaster University in Canada, who participated in the study. The potato, therefore, helps when doing sports without forgetting other foods, such as some fruit. There is a common fruit, in fact, in which experts place special emphasis, according to the specialized publication. Mens Health and it is none other than pineapple, which is one of the sweetest fruits there is.

The studies carried out say that its carbohydrates help to recover quickly after an effort, therefore it is recommended to consume it right after exercise.. The key is the glycogen that is recovered, which has previously been expended on physical exertion. On the other hand, pineapple contains bromelain, which is an oak that helps repair damaged muscle fibers and causes stiffness. The stiffness, as a quick explanation, are micro-breaks that appear in the body due to the accumulation of lactic acid and go away in about 48 hours.

Anyway, the best formula to avoid them is not to leave mother. The best treatment is prevention: stretching well and exercising in a very slow progression. We cannot start the exercise strongly, but we must keep a rhythm adequate to our possibilities, explains Miguel del Valle (Villaviciosa, 1955), specialist in Sports Medicine and Professor at the University of Oviedo. The best thing is to detoxify the body with good rehydration, explains Del Valle, who stresses that after training it is necessary to apply a cooling. The expert refers to the fact that it is not advisable to stop suddenly, but rather that you should opt for some stretches at the end (in addition to the initial ones). Once cold, cryotherapy (using the cold) is also recommended. Experts also recommend that newbies in running wear good shoes, wear white clothing and lots of stretching. In this link you can see various premises to follow.

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Weight Loss Tricks: The food you should increase your daily intake to lose weight and gain muscle - Explica

The 8 ways to reverse type 2 diabetes as its linked to almost a THIRD of Covid deaths – The Sun

May, 23rd 2020 2:44 am, Article Recommended by Dr. J. Smith

SHOCKING new research today revealed that one third of all hospitaldeaths from Covid-19 in England have been among diabetics.

Experts said the major study, which included all patients hospitalised with coronavirus over ten weeks, showed that diabetes which is often fuelled by obesity is driving Britain's death toll.

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In particular, it revealed that Brits withtype 2 diabetes face double the risk of dying if they catch the deadly virus.

This revelation has inspired many people with type 2 diabetes to try and get their condition into "remission" - this means that your blood sugar levels are healthy without needing to take any diabetes medication.

But how exactly can you reverse type 2 diabetes? Wellevidence suggests that the key to remission is weight loss.

In particular, research from Diabetes UK has shown that losing around 15kg within three to five months significantly improves your chances of putting your type 2 diabetes into remission.

It's important to point out that if you do want to start losing weight quickly to work towards remission, you should talk to a healthcare professional before you begin.

Here, with the help of some top experts, we take you through some of the main ways to reverse type 2 diabetes...

One way people can increase their chances of reversing type 2 diabetes is through regular exercise.

This is because keeping active can help you keep your weight under control and reduce your cholesterol a risk factor in diabetes.

Emma Shields, Senior Clinical Advisor at Diabetes UK, told The Sun Online: "We understand that people might not have access to their usual form of exercise but staying at home doesnt have to mean we move less.

Things like hoovering, dancing to music, or working in the garden - if you have one - can all count

"Theres lots you can still do to increase your heart rate.

"Things like hoovering, dancing to music, or working in the garden - if you have one - can all count."

Dr Daniel Atkinson, clinical lead at Treated.com,adds that even you dont get some exercise every day, those with type 2 diabetes should still aim for a weekly target of two and a half hours.

He says: "Go for walks outside and get some fresh air - but be sure to practise social distancing when you do so."

What are the symptoms of type 2 diabetes?

Symptoms of type 2 diabetes include:

Source: NHS

Some people have put their diabetes into remission by losing weight through alow-carb diet.

Dr Sarah Jarvis, GP and Clinical Director ofpatientaccess.com, says: "In the last few years, more and more people with type 2 diabetes have been following a low-carb diet.

"Replacing refined carbs with lots of low-carb vegetables and foods with low glycaemic index (a measure of how fast food is absorbed and causes your blood sugar levels to spike) can help you lose weight.

"But in addition, it may even allow you to put your diabetes into remission allowing you to stop your medicine but keep your blood sugar levels normal."

Generally, low-carb eating is when you reduce the total amount of carbs you consume in a day to less than 130g.

To put this into context, a medium-sized slice of bread is about 15 to 20g of carbs, which is about the same as a regular apple. On the other hand, a large jacket potato could have as much as 90g of carbs, as does one litre of orange juice.

One of the best ways to lose weight and get type 2 diabetes under control is through drinking more water.

This is because water is known to boost your metabolism, cleanse your body of waste and it also acts as an appetite suppressant.

Helen Bond, registered dietitian, told The Sun: "Drinking enough water and fluid is essential to help our bodys function well.

"We get some fluid from the foods we eat, but on top of this, its estimated women need around 1.6 litres of fluid and men around two litres a day.

"Water is the best choice as its calorie and sugar free, but tea and coffee, low sugar squashes, reduced fat milks and diet fizzy drinks also count towards our fluid intakes."

Cutting down on your alcohol intake can help to maximise your weight loss and boost your chances of reversing type 2 diabetes.

This is because alcohol has a sneaky way of increasing your daily calorie intake without you realising it.

One pint of beer contains an average of 208 calories while a glass of wine may contain 83 calories.

On top of this many people find themselves reaching for a pizza or a kebab after a night of heavy drinking - which will make your calorie intake go up even more.

Helen says: "Make sure you stick to no more than 14 units of alcohol per week, as drinking too much alcohol can irritate our digestive system and can also interfere with your blood sugar levels.

"Alcohol can also contain a lot of calories, which can lead us to putting on weight."

Cooking meals from scratch puts you in control - and should help you to cut down on unhealthy foods.

Dr Atkinson says: "Being at home more may give you the opportunity to eat fresh food and make home cooked meals more often than you normally would.

"You should reduce your intake of processed foods like ready meals, and cook your meals from scratch so you can have control over the amount of fat, salt and sugar is in your food.

Cook your meals from scratch so you can have control over the amount of fat, salt and sugar is in your food

"Recipes are easy to find online, and easy to follow, if cooking is not your strength."

Emma, from Diabetes UK, adds: Now were spending more time at home, its a great chance to experiment with new recipes and foods.

"Cooking from scratch puts you in control, so you know exactly whats in your meals.

"Why not start by thinking about how you can get more vegetables into your meals? For example by grating carrot or courgette into pasta sauces, stews or soups."

Takeawaysare often cheap, convenient and satisfying but, unfortunately, they're not always very healthy. Sometakeaway meals can push you over your recommended daily maximum amount of salt and fat.

Dr Atkinson urges people to limit how many takeaways they have every month, particularly those with type 2 diabetes.

"Ordering a takeaway as a treat once in a while is fine, but you should try to keep it as that - maybe ordering one a week, or once a fortnight," he says.

"Set aside the night to order yourself a takeaway, like a Friday night, and plan your meals for the rest of the week.

"Social distancing should still be observed when ordering food, so pay for your meal online to avoid having to pay cash, and consider that you may not be able to collect your food from the delivery person themselves, but rather "from a safe distance."

Getting enough sleep can help aid weight loss - because sleep affectstwo "hunger hormones" known as ghrelin and leptin.

Ghrelin is released after the brain signals the stomach is empty, while leptin is released from fat cells to suppress hunger - and tell the brain it's full.

But, when you don't get enough kip, the body makes more ghrelin and less leptin - leaving you hungry and increasing your appetite.

Helen says: "Sleep is so important for your gut, immune and overall health, so try to get the NHS recommended six to nine hours of sleep every night.

"Your gut and immune health will thank you."

People can help themselves move closer to putting their type 2 diabetes into remission is by cutting down on unhealthy snacks.

Helen says: "The danger of being cooped up at home all the time, fed up and missing friends and family, is that we look to food to cheer ourselves up.

"So itstime to stop buying in too many high calorie, high fat, high salt foods during lockdown - they willdo your blood sugars, cholesterol levels and heart health no favours.

RISK FACTORAre people with diabetes more at risk if they catch coronavirus?

STAY SAFECoronavirus high risk groups - from diabetics and the obese to asthma sufferers

RISK FACTORQuarter of people who die of Covid in England have diabetes, NHS figures show

RISK FACTORSevere asthma & diabetes puts Brits 'at highest risk of dying from Covid'

AGAINST ALL ODDSDad, 89, beats virus despite suffering with diabetes & high blood pressure

Exclusive

TAKES THE BISCUITMPs and Commons staff spent over 122,000 on biscuits in three years

SUPER SLIMMERSSmart diet app could help you shed a stone in 12 weeks

SILENT KILLERTwo million at risk of type 2 diabetes & early death - signs to watch out for

TIME CHECKDont eat after 6pm - it increases your risk of obesity and type 2 diabetes

"If you dont have them in the house, you will not be tempted to constantly raid the fridge and cupboards, when you need a little pick-me-up to fill in the boredom gap."

Despite the above top tips, Diabetes UK say everyone with type 2 diabetes is different - and something may work for some, while they may not work for others.

Emma, Senior Clinical Advisor at Diabetes UK, concludes: There isnt a one size fits all so what is important to remember is that whatever you decide to do, it should work for you.

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The 8 ways to reverse type 2 diabetes as its linked to almost a THIRD of Covid deaths - The Sun

Overcome the coronavirus meat shortage by adopting one of the world’s healthiest diets – CNN

May, 23rd 2020 2:44 am, Article Recommended by Dr. J. Smith

This story is an update of a story that was first published on January 3, 2019.

But there's a delicious and healthy way to cut back on your use of meat while it's expensive and scarce: Start cooking like you live in one of the 21 sun-soaked countries that surround the Mediterranean Sea.

"Even though it's called the Mediterranean diet, it's not really a diet," said Atlanta registered dietitian Rahaf Al Bochi, a spokeswoman for the Academy of Nutrition and Dietetics, in a prior interview with CNN.

"It doesn't tell you what to eat and not eat. It's a lifestyle that encourages consuming all food groups but gives more weight to those which have the most health benefits," said Al Bochi.

That means an emphasis on plants: fruits, vegetables, grains, nuts and seeds. Fish and other seafood are consumed at least twice a week. Cheese and yogurt show up daily to weekly, in moderate portions; chicken and eggs are okay on occasion, but the use of other meats and sweets is very limited.

A diet in which meat is as rare as sweets? For anyone who thinks a meal is built around a portion of red meat, pork or chicken, the thought of a plant-based diet can seem overwhelming.

"It doesn't have to be a complete overhaul overnight," registered dietitian Kelly Toups said in a prior interview, "or be all-or-nothing for you to start to shift your health. When it comes to healthy eating, every bite counts."

Toups is the nutrition director for Oldways, a nonprofit nutrition organization dedicated to guiding people "to good health through heritage."

On the Mediterranean diet, you'll eat a lot of veggies and use all kinds and colors to get the broadest range of nutrients, phytochemicals and fiber. Cook, roast or garnish them with herbs and a bit of extra virgin olive oil.

Stay away from coconut and palm oil, warns Al Bochi. Even though they are plant-based, those oils are high in saturated fats that will raise bad cholesterol.

Add whole grains and fruit to every meal, but use nuts and seeds as a garnish or small snack due to their high calorie and fat content.

Eating this way, research shows, has tons of health benefits.

"From a health perspective it's great because people typically will reduce weight without trying so hard," said registered dietitian Stella Volpe who chairs the Department of Nutrition Sciences at Drexel University. "Plant-based foods are lower in energy and calories."

Whole grains an easy start

One of the easiest steps to take when starting the Mediterranean diet, Toups says, is to replace refined grains with whole grains. Choose whole-wheat bread and pasta, and replace white rice with brown or wild rice.

"If you're comparing two different loaves of bread, for example, one might have 18 grams of whole grain per slice, and one might have 22," Toups said. "So if you're new to whole grains, perhaps you want to start lower and work your way up." (Eating a lot of fiber all at once can cause constipation.) Sandee to confirm addition.

Grains that have changed little over the centuries, known as "ancient grains," are also a key feature of the Mediterranean diet. Quinoa, amaranth, millet, farro, spelt, Kamut (a wheat grain said to be discovered in an Egyptian tomb) and teff (an Ethiopian grain about the size of a poppy seed) are some examples of ancient grains.

Each has a different taste and texture, so Toups suggests trying out one a month at home or at a restaurant.

"Mediterranean cuisine has been a popular trend for a while now," Toups said. "It's pretty easy to sample different Mediterranean grains and foods because these types of ingredients have become so popular in mainstream restaurants."

At least six servings of grains, maybe more, are suggested each day, and at least half of those should be whole grain, Toups says. If you're worried about the effect of carbs on your waistline, she suggests you look at the longer-term benefits.

"We definitely get questions about these low-carb diets," Toups said. "Just because something might help you lose weight quickly doesn't mean it was healthy for your body to do it that way. You can lose weight by catching malaria too, but that doesn't mean you should do that."

Rethink your protein

To maximize the benefits of the Mediterranean diet, varied sources of protein are key. That works beautifully for cutting back on meat products.

"You don't need to be eating meat and poultry every single day to get your protein requirements," Al Bochi said. "Beans and lentils are great sources of protein, as well. They also give you fiber, vitamins and a lot of antioxidants."

An easy way to start, Al Bochi says, is to cook one meal each week based on beans, whole grains and vegetables, using herbs and spices to add punch. When one night a week is a breeze, add two, and build your non-meat meals from there.

To do that easily, Al Bochi suggests stocking your pantry with easy-to-use ingredients. Some of her favorite protein sources are lentils, canned beans and chickpeas. Lentils take only 25 minutes to cook on the stove, she says, with no overnight soaking needed; canned beans and chickpeas only need to be rinsed before they can be tossed into soups and salads or used to make quesadillas or burgers.

When you eat meat, have small amounts. For a main course, that means no more than 3 ounces of chicken or lean meat. Better yet: Use small pieces of chicken or slices of lean meat to flavor a veggie-based meal, such as a stir fry.

Two servings a week of fatty fish such as salmon, herring, sardines and albacore tuna are a must on the Mediterranean diet due to their high content of healthy omega-3 fatty acids, a key to lowering your risk for heart disease.

The association suggests eating a wide variety of seafood to minimize any adverse effects. Shrimp, salmon, pollock, canned light tuna and catfish tend to have the lowest levels of mercury, the group says, while swordfish, shark, mackerel and tilefish have the highest levels and should be avoided, especially by children and pregnant women.

Dairy products are also a great source of protein. Eating Greek yogurt for breakfast or a cube of cheese as a snack is encouraged on the Mediterranean diet, as long as it's in moderation.

"In the Mediterranean, cheese is eaten in small quantities, such as a sprinkle of grated Parmesan on a soup or vegetable dish," Toups said, "and not in a four-cheese pizza sort of way."

Don't skip breakfast

Oldway's Mediterranean plan encourages breakfast. Otherwise, your body thinks food is scarce and slows your metabolism, contributing to weight gain.

Choose between whole-grain toast, bagels, pita or English muffins, spread with soft cheese, hummus, avocado or any nut butter. You can also substitute whole-grain cereal, such as oatmeal or granola, with up to a cup of milk, yogurt and soy or nut milk.

Add a small to medium fruit or a cup of berries, instead of fruit juice, as the fiber will help fill you up. To make that fullness last until lunch, the plan suggests adding an egg, yogurt or handful of nuts to the meal.

If you're not pressed for time in the morning, breakfast can be a much larger affair. A breakfast wrap, veggie omelet or frittata, or a whole-grain pancake with fresh berries and yogurt are all good choices.

You can also think outside the box. Why not try leftover soup or a big plate of roasted veggies for breakfast?

"Many people in the Mediterranean eat small platters of food for breakfast," Al Bochi said. "A few olives, some cheese, some honey and fruit, things like that."

Rethink dessert

Daily dessert within a Mediterranean diet is also different than the typical American selection.

"Eating fruit that is in season is the dessert of choice in the Mediterranean region," Al Bochi said, "rather than our typical pastries, cookies and cakes."

If you tire of eating raw fresh fruit, get creative. Poach pears in pomegranate juice with a bit of honey, then reduce the sauce and serve over Greek yogurt. Grill pineapple or other fruits and drizzle with honey. Make a sorbet out of fruit, including avocado (it's really a fruit). Stuff a fig or date with goat cheese and sprinkle on a few nuts. Create a brown rice apple crisp or even a whole-wheat fruit tart.

Some cultures in the Mediterranean add a glass of red wine to their daily meal.

But if you enjoy vino, it's fine to treat yourself with a small glass of red wine at dinnertime as part of the Mediterranean diet, says Al Bochi. It's also okay to add the occasional bakery treat or other guilty pleasure. After all, there is no food that is truly off-limits.

"People have this mentality of 'OK, I need to cut sugar out, cut carbs out,' " Al Bochi said. "But I encourage you to think, 'what can I add to my diet?' Where can you add more fruits and vegetables? Where can you add more beans and lentils and whole grains? Where can you add some of those healthy fats?"

"So that's the mentality I encourage," she said. "A more positive approach to creating healthy behaviors."

Add joyful movement and socialize

Interestingly, the underlying principle of the Mediterranean diet isn't about food. Instead, the greatest emphasis is placed on exercise, mindfully eating with friends and family, and socializing over meals.

"We encourage at least 20 minutes per meal," Al Bochi said. "I understand that can be hard for a lot of people to implement, but start small. Turn off the TV, put away the cell phone, focus on meaningful conversations, chew slowly and pause between bites. That could be the start to your mindful eating journey."

As for exercise, it doesn't have to be in a gym.

"The Mediterranean lifestyle is walking with friends and family," Toups said. "Instead of thinking of exercise as something that you have to do, just walk or dance or move in joyful ways."

Continued here:
Overcome the coronavirus meat shortage by adopting one of the world's healthiest diets - CNN

Here’s how COVID-19 is reshaping medicine, according to experts – Fast Company

May, 21st 2020 8:45 pm, Article Recommended by Dr. J. Smith

For Fast Companys Shape of Tomorrow series, were asking business leaders to share their inside perspective on how the COVID-19 era is transforming their industries. Heres whats been lostand what could be gainedin the new world order.

James Merlino,chief clinical transformation officer of the Cleveland Clinic

The old saying in crisis is never let the opportunity go to waste. Weve learned a couple things. One is that this has reemphasized the importance of safety. Were doing thermal screening for healthcare providers. Were testing any patient whos coming in for any surgery or ambulatory care. If theyre COVID-positive, well delay their procedure unless its an emergency.

The second thing is were seeing technology innovations, such as virtual rounding done on an iPad and virtual [visits]. Before COVID hit, we were doing 3,000 virtual visits a month. In March, we did 60,000. Then there are small things, such as putting IV pumps and ventilators outside the door in our COVID ICU.

We have to learn how to live with COVID. Some hospitals may suffer. But I want to believe that this is going to make us deliver care more efficiently. Weve been talking about social determinants and chronic health for a long time, but this is our opportunity to step in. COVID-19 preys on the elderly, on the socially disadvantaged. Going forward, we have to manage COVID-19 with more consistent care.

Nancy Lublin, CEO of Crisis Text Line, a nonprofit organization that provides free mental health texting services

If you were feeling things before, if you were struggling before, if you had an addiction or an eating disorder or anxiety or depression or a bad relationship, those things just became a lot harder. And even if you were perfect before, you are not perfect now.

53% of our texters before COVID were under the age of 17, and now the biggest age group were seeing is 18 to 34. Their lives have just been turned upside down. They were adulting, and now theyre home with their parents. Or theyre quarantined with roommates whom they didnt really know that well, or sheltering alone, and thats really hard. Or they have little children. Dating has been disrupted for the 18-to-34 age groupfor everybody.

When COVID first hit America, we saw a massive influx in anxiety. They were using words like freaked out, panic, and it was mostly about symptoms. That shifted into what we consider the second wave of feeling: the impact of the quarantines. Weve seen a 78% increase in domestic violence, a 44% increase in sexual abuse. Weve seen a huge increase in financial stress, people worried about homelessness, or thinking about financial ruin.

Mental health and well-being should be part of our education. One of the most important things is how to communicate with people, how to disagree with people, how to have productive relationships. And yet we dont learn any of this. Instead we learn calculuswhich I still havent used.

Christos Christou, international president of Doctors Without Borders

Because of COVID, it is now extremely challenging to move our resources and our people to those places that need them. Were not allowed to fly from Canada or Europe to Yemen, Tanzania, etc. And we are not allowed to export any material, because of nationalism, a very selfish approach by states, which are fighting against each other for supplies. They want to show that they can protect [their citizens]. They will ban any exportation of PPE and, in the event we get a new vaccine, they will make sure that they can stockpile it.

There are multiple crises within the COVID crisis. TB patients are not allowed to access any hospitals at the moment, and they need treatments every day. HIV patients, the same. We have war traumas. Some of the facilities have been repurposed, so its not easy for us to run surgeries. Malaria kills millions of people. We have the treatments, but [theyve] been affected a little bit because of all these debates about the chloroquine. We [also] have a rapid test for malaria. [But] the company that is producing this test has decided now that theres much more profit by repurposing it into a rapid test for COVID.

We have to rethink health systems. Its obvious that only public health systems and national health systems are going to provide the solution.

Im afraid for those places we cannot access. In Northwest Syria, [after] Idlib was bombed [in February], people were in desperate need of food, accommodation, and health services. All of a sudden, with COVID, everyone forgot about this situation. But this doesnt mean that their problems evaporated. Yemen is another place. In the past few days we have confirmed that theres a local transmission of COVID, and theres zero capacity. Im not talking about ventilators or ICU beds. They dont even have the test, the diagnostic. This is one of my nightmares.

[Source images: Videvo; _Aine_/iStock]The other one is related to those places where people live in high-density settlements. Im talking about communities like Coxs Bazar in Bangladesh, the Greek Islands, the favelas in Brazil, the [refugee] camps in Kenya. Anything related to good hygiene or stay-at-home policies in these place is just a luxury. [Its] not an option.

We have to rethink health systems. Its obvious that only public health systems and national health systems are going to provide the solution. If we leave it to the free market, their rules are different: Their driver is profit making. They have every right to do so, but you cannot ask for vaccines or therapeutics and diagnostics from those people. In this [pandemic], we should not allow anyone to profit from the solution.

Dr. Gianrico Farrugia,CEO of Mayo Clinic

COVID has enabled us to create virtual health as a new normal. Not only in terms of remote monitoring and acute medical care, but also for advanced care at home. For example, electrocardiograms can be done on a smartwatch to diagnose heart failure or to measure potassium.

As a nation, we have been promising and not delivering on telehealth now for several years, and that has had to do with licensure, regulation, billing, but also just healthcares reluctance to change. With those barriers removed, weve been able to move from maybe 400 to 35,000 virtual visits a week.

Some of the regulations that have been relaxed need to become permanentand in a way that can be enforced so patient safety does not suffer. We [shouldnt] go back to where we were, because we would have lost a huge opportunitythis tiny silver lining in the pandemic, which is the digital revolution of healthcare.

Yonatan Adiri,CEO of Healthy.io, a company that uses cellphone cameras to create clinical grade at-home tests for urinary tract infections and kidney disease

I dont buy that this has been the watershed moment for healthcare. The forces of status quo are very strong. Physicians can now practice across state lines; Medicare will reimburse remote patients sessions at the same price as in-person. People thought these things would take a decade to happen. We now have to work to keep this the new normal. All it takes is one company making false claims that creates a safety or efficacy issue and the whole thing will be rolled back.

If this had happened 10 years ago, it would have been a million-and-counting dead, and not 300,000 dead.

If this had happened 10 years agowithout computation, without DNA sequencing, without cloud, without bandwidth, without high-resolution selfie camerasit would have been a million-and-counting dead, and not 300,000 dead.

Andrew Diamond,chief medical officer at primary care company One Medical, which offers outdoor testing sites for COVID-19

We need a strategy to test enormous numbers of people, almost on a surveillance-like basis. And if you cant do that, then you need an alternative, like really robust contact tracing. I could see by the fall or maybe mid-winter that we could have technology where you couldat the door of your office building or apartment building or mass transit station or airport airline terminalspit into a disposable cup at a machine that gives you a readout in a matter of minutes.We also need to double down on taking care of hypertension, diabetes, and obesity. Some of the people who are most vulnerable to the worst effects of the infection are people with those conditions. Thats our bread and butter in primary care, but thats also how were actually going to contain the damage from COVID-19, as it lives with us for months and years to come.

Peter Diamandis,founder of the XPrize Foundation and several companies in the health space, including Cellularity, Human Longevity, and Covaxx

People feel abandoned by the healthcare system. They feel its dangerous to go to hospitals because theyre overloaded. There is a significant opportunity for new startups and for Apple, Google, and Amazon to step in and deliver much more efficient turnkey data-driven services.

The government should be pouring capital into research, but its going to be entrepreneurial companies that are in your home already that are delivering and collecting the data [that will] make you the CEO of your own health. How do you partner with AI to really understand whats going on and what your options are? I dont think health systems can innovate sufficiently [on their own].

Richard Park,cofounder of CityMD and CEO of Rendr Care

Whats going on now is this huge, bubbling, socioeconomic friction between the haves and the have-nots. COVID-19 is a real reflection of that, especially in New York. If you look at CityMD and its hot spots, its [where you find] the vulnerable populations.

I was born here in the States, but to immigrant parents, who migrated here in the late 60s. They were grateful to be second-class citizens here in the greatest country on the planet. That humility, that you are always in debt to the greater society . . . was an underlying theme at home.

Theres going to be more and more pressure to be efficient on healthcare, and so the baseline standards will get more and more meager.

[My family] would open stores and close stores and [have] terrible financial troubles. Not unlike so many other New Yorkers today, especially now with COVID. We had borrowed money from so many people to pay rent. It accentuated a tremendous amount of shame and guilt. I would, as a kid, walk around, knowing, That person lent us $5,000. That person lent us $10,000, over the years. I couldnt even look them in the eye. The beautiful part of it was, as a community, they lent us money and they knew they were never getting it back. And I finally actually paid back everybody. Some of that debt was more than 35 years old. People were never expecting it.

[Source images: Videvo; _Aine_/iStock]At CityMD, the other founders are immigrants, and they understood this. We made a decision early on not to separate Medicaid [patients] from [those with] commercial [insurance plans]. People said, You cant mix the two populations. The Wall Street banker will not sit next to the Medicaid person. Maybe that was true in the past, but we said, Were not going to do that. Now we know, it absolutely does work together.

Concierge medicine is wrong. I consider that wrong. Its not how I want to roll. I dont want to participate in that. [But] as the economy has difficulty, as Medicaid enrollment swells, revenue decreases at the state level. Its a bad mix: more enrollment, less revenue for it. This puts pressure on everybody. In the same way, employers have this impossible 5% year-over-year [increase in] healthcare costs. Its not sustainable. Theres going to be more and more pressure on healthcare to be efficient, and so the baseline standards will get more and more meager. Thats why the [concierge medical services] will arise. There are people who can afford it.

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Skin Care, Hair Restoration and Anti-Aging Tips From Dr. Pandya, Dr. Sandhu and Dr. Shivanjappa on Chai With Manju’s Covid Diaries – India New England

May, 21st 2020 8:44 pm, Article Recommended by Dr. J. Smith

BOSTONThe lockdown during the COVID-19 pandemic can be stressful for many, and yesstress can affect your immune system and overall health. Its impact on skin, aging and even hair loss can be severe.

During the Covid Dairies series, Chai With Manju spoke with three physicians who are at the top of their game about the trio of issues: skin care, hair restoration and anti-aging.

To view the full interview, please click here or on the video image below.

The three experts say that skin care and anti-aging secrets can make you look 10 years younger on and off camera during these days of virtual meetings. They also give some advice for men, including treatment for hair loss.

Interview also features the precautions being taken by Med Spa owners and hospitals to protect patients from COVID-19 during Phase-1 opening announced by Massachusetts Governor Charlie Baker on Monday.

Chai With Manju Spoke with the following physicians: Dr. Sonal Pandya, Dr. Rosy Sandhu and Dr. Shanthala Shivananjappa.

Dr. Pandya is a board-certified plastic surgeon who has been in practice at Lahey Clinic for almost 20 years. Her areas of interest include Surgical and NonSurgical Rejuvenation of the Face and Body.

She co-directs the Lahey Center for Cosmetic and Laser Surgery in Lexington, MA, a state-of-the-art laser center. Her surgical background and aesthetic training help provide individuals an unique combination treatments for each patient.

Dr. Sandhu is the founding director of Neem Medical Spa in Somerville, Lynnfield, and Winchester in Massachusetts. She is a board-certified internal medicine physician with ten years of hospital medicine experience. Dr. Sandhu is a member of the American Academy of Anti-Aging Medicine and the American Society of Bariatric Physicians. She is certified in aesthetics and medical weight loss by the International Association for Physicians in Aesthetic Medicine.

Dr. Sandhu has a special interest in anti-aging and aesthetic medicine, and has had years of training in advanced cosmetic procedures and medical weight loss. Her three centers offer a vast array of anti-aging, rejuvenating, weight loss, and wellness services. Given her Eastern roots and interest in Ayurveda, an ancient Eastern holistic science, Dr. Sandhu brings Neem-based natural wellness treatments to her practice. She has incorporated medical philosophies in many of the skin care treatments offered at Neem Medical Spa.

Dr. Shivananjappa is a board-certified, Harvard-trained anesthesiologist, who is the owner and medical director of ShanthalaMD MedSpa and Laser Center located in Peabody, MA.

Her expertise in the art of injectables, minimal invasive body contouring, skin tightening, platelet-rich plasma (PRP) treatments has earned her a reputation as one of the leading cosmetic physicians in the Northshore Area of Boston and RealSelf Top Doctor.

Prior to opening her medical spa, Dr. Shanthala was formerly an assistant professor at Yale University and a staff member at Massachusetts General Hospital. Her extensive experience working with plastic surgical patients in the operating room paired with years of training in nonsurgical cosmetic procedures has positioned her to have a deep understanding of and unique perspective on anti-aging treatments.

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Skin Care, Hair Restoration and Anti-Aging Tips From Dr. Pandya, Dr. Sandhu and Dr. Shivanjappa on Chai With Manju's Covid Diaries - India New England

Dermatologists Put the Great Debate of How Often You Should Wash Your Face to Rest – GoodHousekeeping.com

May, 21st 2020 8:44 pm, Article Recommended by Dr. J. Smith

Weve all gotten used to washing our hands a gazillion times a day (and then moisturizing them all night long), but when it comes to washing our face, theres still a lot of mystery involved. On the one hand, you want to clear off all the gunk that accumulates on your cheeks, chin, and forehead during the day, but you also dont want to over-wash your face, which can lead to the same kind of raw skin were seeing on our super-scrubbed hands.

To get the best game plan for your daily face-washing, we talked to two top dermatologists, and here's what they say:

Experts agree that two is the magic number: wash once in the morning, and once at night. Bacteria builds up on your skin when you sleep at night, so you need to wash it off in the morning, says Debra Jaliman, MD, an assistant professor of dermatology at Icahn School of Medicine at Mount Sinai and author of Skin Rules: Trade Secrets from a Top New York Dermatologist. Mona Gohara, MD, an associate clinical professor of dermatology at Yale School of Medicine, agrees that the morning wash is important, not only to give you a bracing wake-up, but to prime your face for your morning skin-care routine.

And of course, at night, youll want to wash off every trace of the makeup, oil, dirt, and whatever other environmental pollutants may have landed on your face during your daily travels, so your pores dont get clogged, says Dr. Jaliman.

If youre rationing your cleanser or, perhaps, worried that your skin is getting dry and flaky from scrubbing it too much, you can go ahead and take a break from washing in the morning, says Dr. Gohara (instead, splash some warm water on your face to hydrate your skin and start your day). But dont skip the nighttime cleanse! The top later of the epidermis regenerates itself overnight, and you dont want to obstruct that shedding process by clogging the pores with makeup, dirt, and oil, Dr. Gohara explains. She also points out that washing your face at night is a soothing part of your bedtime routine, which can help you fall asleep easier.

Your skin can get red and irritated from over-washing, so if you're cleansing twice a day, be sure to use a gentle, pH-neutral, non-sudsing cleanser for at least one of those. There are two kinds of cleansers, medicated and non-medicated, says Dr. Gohara, who suggests you talk with your doctor about the best regimen for using any acne-fighting cleansers (which may contain salicylic acid, glycolic acid, or benzoyl peroxide).

Dr. Jaliman is a big fan of swiping your face with micellar water at night, after youve cleansed. "Its an effortless way to get off every last trace of makeup, she says. Even if youre washing your face and think you did a great job, you use the micellar water after and youll see there are still little bits of makeup.

Soothing Cleanser

$35.00

Gel Cleanser for Sensitive Skin

$28.00

Extremely Gentle Cleanser Lotion

$24.00

SkinActive Micellar Cleansing Water

$6.82

Moisturizing Beauty Bar Sensitive Skin

You know that song you sing to remind you to scrub your hands for a full 20 seconds? You'll want to sing an encore when you're washing your face to make sure you get every spot, suggests Dr. Gohara. She recommends using a very soft washcloth, or just your hands, to protect the skin barrier: "Never use anything too bristly or rough on your face," she says. Dr. Jaliman even suggests buying a few baby washcloths (we like these from Burt's Bees), and making sure to throw them in the wash after each use.

Using cool to warm water (hot water can strip the skin of oils and make it feel even drier), start massaging the cleanser in at the top of your face, then gently work your way around to your chin, doing two rotations while you sing your song, says Dr. Gohara. Then use a soft towel to gently pat dry, being careful not to rub too roughly, wipe with micellar water, if you're using it, then apply your moisturizer.

There is one exception to the twice-a-day rule, says Dr. Jaliman: If you're working out and your face gets covered in sweat, go ahead and wash off one extra time with a gentle cleanser. Or, you can just keep some cleansing wipes (like Neutrogena Makeup Remover Cleansing Towelettes) in your gym bag to remove what you can before you do your full bedtime cleansing routine.

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Antiaging Products and Services Market 2025 : Competitive Landscape By Elizabeth Arden Inc, Johnson & Johnson, Orlane SA, Revlon Inc, Novartis…

May, 21st 2020 8:44 pm, Article Recommended by Dr. J. Smith

This Antiaging Products and Services Market report gives an exhaustive analysis of geographical scenario of the Healthcare industry including detailed analysis of market scope, share, year on year development and opportunity analysis about the major regions. The report carries out market competition by top manufacturers, with respect to production, price, revenue (value) and each manufacturer. This business research document provides answers to a number of market related queries such as what is the overall market size in 2020? Which region is projected to have a high demand for a product in the forthcoming years? What are the market openings for current and entry-level players?

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Theglobal antiaging products and services marketis expected to reach USD 859.11 billion by 2025, from USD 347.58 billion in 2017 growing at a CAGR of 11.8% during the forecast period of 2018 to 2025. The upcoming market report contains data for historic year2016, the base year of calculation is 2017 and the forecast period is 2018 to 2025.

Some of the major players operating in the globalantiaging products and services marketareChanel SA, GlaxoSmithKline Plc, Allergan Inc, Neutrogena Corporation, Procter & Gamble, Elizabeth Arden Inc, Johnson & Johnson, Orlane SA, Revlon Inc, Novartis International AG, Unilever PLC, Avon Products Inc, Woodridge Labs Inc, Beiersdorf, LOral SA, Merck & Company Inc, Christian Dior, Valeant Pharmaceuticals International, NeoStrata Company Inc, Bayer Schering Pharma AG, F. Hoffmann-La Roche Ltd among others.

Market Definition:Global Antiaging Products and Services Market

As the skin ages, it loses its natural elasticity and becomes thinner, more fragile and laxer, taking on a wrinkled appearance. In modern society, there is a great increase in the search for eternal youth and an insatiable appetite for methods which could turn back the clock. This has triggered an explosion in the antiaging industry. In addition, technological advances in medicine for the prevention and treatment of deadly diseases help to increase life expectancy.

The aging process of the skin generally has two kinds of forms: natural aging and light aging. There are various factors which directly affect intrinsic aging such as ethnicity, anatomic variations, hormonal changes, extrinsic aging, drugs, smoking and sunlight exposure. These aging conditions can be treated by the antiaging products such as UV absorbers, anti-wrinkle products, anti-stretch products, others and services and therapies. For anti-aging, the cosmetics are commercially available products that can be used to improve the appearance of the skin. People are constantly demanding for more effective products that can essentially beautify the appearance and has resulted in augmented basic science research and product development in the cosmetics industry.

According to news provided by Stempeutics Research Pvt. Ltd., in July 2015, Cipla (India) launched a new anti-aging product which uses human bio-active factors. The product was launched with a brand name Cutisera, developed by Stempeutics. This product will be used for reducing fine lines and wrinkles, lightening dark spots, evening skin tone, improving skin firmness and improving skin hydration.

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Market Segmentation:Global Antiaging Products and Services Market

The global antiaging products and services market is segmented based on product, therapies and services and geographical segments.

Based on product, the market is segmented into UV absorbers, anti-wrinkle products, anti-stretch products and others.

Based on therapies and services, the market is segmented into eye-lid surgery, abdominoplasty, hormone replacement therapy, breast augmentation, liposuction, gene therapy, injectable skin, botox, telomere based therapy, rejuvenation and dermal fillers, sclerotherapy, anti-pigmentation therapy, hair restoration services and chemical peels.

Based on geography, the market report covers data points for 28 countries across multiple geographies namely North America & South America, Europe, Asia-Pacific and, Middle East & Africa. Some of the major countries covered in this report are U.S., Canada, Germany, France, U.K., Netherlands, Switzerland, Turkey, Russia, China, India, South Korea, Japan, Australia, Singapore, Saudi Arabia, South Africa and, Brazil among others.

Major Market Drivers and Restraints:

Key Developments in the Market:

Competitive Analysis:Global Antiaging Products and Services Market

The global antiaging products and services market is highly fragmented and the major players have used various strategies such as new product launches, expansions, agreements, joint ventures, partnerships, acquisitions, and others to increase their footprints in this market. The report includes market shares of antiaging products and services market for global, Europe, North America, Asia Pacific and South America.

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Antiaging Products and Services Market 2025 : Competitive Landscape By Elizabeth Arden Inc, Johnson & Johnson, Orlane SA, Revlon Inc, Novartis...

Gout: Possibly The Only Curable Form Of Arthritis – Anti Aging News

May, 21st 2020 8:44 pm, Article Recommended by Dr. J. Smith

Looking back into history, gout, or gouge as it is sometimes called, was once thought to be the rich mans curse for their enslavement of the lower classes who did all the work for the rich men who did not enjoy the fruits of their labors.

As the rich became older and richer a fair portion of them were plagued with rapid onset of searing and swollen red large toes which was described as being so painful that even having a thin bed sheet placed on it was unbearable.

Hippocrates used to utilize the colchicum plant to help treat this painful condition, but this approach grew out of favor within the medical profession by the 1700s when it became more appropriate to bleed the victim as a treatment.

Modern medicine can help to shed a light on what was happening back in those early days; the wealthy having enough money to lounge around and dine on rich meat filled diets that were washed down with copious amounts of wine were lacking nutrition in their diets that the poor workers were getting as they ate their garden vegetables and primarily drank water, which is for the most part what is now recognized as the source of whether or not one develops gout or not.

The body recycles old and dying cells as it harvests the building blocks to make new cells, but the process declines with age. These building blocks are called purines, if they are produced in excess or not excreted through the kidneys efficiently they form needle shaped uric acid crystals. An autoimmune attack is triggered that causes impressive amounts of inflammation of the joints when the immune system detects these crystals accumulating on a joint.

Over time this process can cause destruction similar to the appearance of rheumatoid arthritis. One of the more common causes of this overproduction is alcohol intake and diets that are rich in purines such as those found in steak and lobster, which the rich back in the day had in excess in their diets while the poor workers had very low levels of in their diets.

Sometimes the body does not excrete uric acid efficiently, this is most often caused by medications such as diuretics used to treat high blood pressure. Additionally there are some genetic lines such as Polynesians who can lack enzymes that break down uric acid in purines to be used to make new cells, and in these cases the uric acid often causes gout.

One of the other myths surrounding gout is that a blood test for uric acid can either diagnose or disprove this form of arthritis; but research shows that most patients suffering with gout attacks will have normal blood uric acid levels, and most with elevated levels do not go on to develop gout though for this group the risk of developing kidney stones is elevated.

Advances in modern medical science allows for the detection of gout crystals to be seen in joints with painless musculoskeletal ultrasounds, but in the past the only way to check for the presence of gout versus other forms of arthritis was rather painful and involved sticking a needle into the joint to draw out fluids for microscopic investigation.

In todays modern society there are many effective forms of treatment for gout, and it is now commonly thought of as the only curable form of arthritis. One of the quickest acting medications used to treat gout is colchicine, which interestingly enough was originally used by Hippocrates back in the day; history really does repeat itself in some cases.

Arthritis is a complicated condition, as such gout can happen along with other forms of arthritis simultaneously, and this can be confusing for the patient and physician alike. Fortunately there are many forms of diagnostics and treatment options available that make treating gout easier.

If a weight loss program is recommended to help treat gout, be sure to select the program carefully as some popular low carb fad diets also have a high fat content which can promote hyperuricemia by stimulating fat burning for energy producing a state of ketosis; the problem with this diet is that it can make the gout condition worse, especially in the initial phases of diet change and weight loss. The gout condition can also get worse with simple fasting or crash diets that can raise uric acid levels. Be sure to have a discussion with your physician or certified medical profession to work out a plan that works best for you to avoid any possibility of unwanted complications.

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Gout: Possibly The Only Curable Form Of Arthritis - Anti Aging News

Heidi Klum Revealed Her Fave Skincare Products, And They’re Surprisingly Affordable – Yahoo Lifestyle

May, 21st 2020 8:44 pm, Article Recommended by Dr. J. Smith

Photo credit: Instagram

From Women's Health

Heidi Klum, 46, just revealed her favorite skincare products on Instagram.

She gave fans a peek into her medicine cabinet, which was filled with Drunk Elephant and Glossier.

The Making the Cut host also uses Mario Badescu's spot treatment for blemishes.

Model and Making the Cut host Heidi Klum, 46, just took her Instagram followers inside her medicine cabinet to show off all the skincare products she swears by to keep her skin glowing and wrinkle-free. While the photo was a social media ad for Perfectil hair, skin, and nail vitamins, the celeb gave fans a peek at the other creams, serums, face masks, and more that she uses on the reg.

Clearly, Heidi takes her skincare seriously. The photo shows a plethora of brands, including Drunk Elephant, Glossier, and Mario Badescu (Heidi previously shared that she swears by the Mario Badescu Buttermilk Moisturizer). Here are some of her favorite beauty products:

This night serum from beloved beauty brand Drunk Elephant is meant to exfoliate built-up dead skin cells and resurface dull, uneven skin for a smoother, brighter, more even-looking complexion.

Consider this product a cult-favorite (Drew Barrymore is also obsessed with it!). It's an AHA/BHA facial that resurfaces skin to reveal greater clarity, improved skin texture and tone.

This vitamin C day serum is packed with antioxidants, nutrients, and fruit enzymes to firm and brighten skin and improve the signs of photoaging.

It might be hard to believe, but it seems like even Heidi Klum gets a zit now and then. This spot treatment is formulated with salicylic acid, sulfur, and zinc oxide to dry up blemishes.

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This super-rich night moisturizer is made of argan, avocado, and evening primrose oil. It's rich in omega 6 fatty acids and antioxidants.

This exfoliator contains rice and papaya enzymes to reduce the appearance of fine lines, uneven skin tone, and hyperpigmentation.

This exfoliating skin solution contains three acid groups: Alpha Hydroxy Acid (AHA), Beta Hydroxy Acid (BHA), and Polyhydroxy Acid (PHA) that slough away dead skin for a fresh, smooth complexion.

This hydrating moisturizer is non-comedogenic, paraben free and fragrance free to help soothe and hydrate skin.

This facial scrub contains ingredients like vitamin A, purslane, and horse chestnut to help to remove dry, flaky skin and reduce fine lines.

And that's exactly how Heidi getsand maintainsher glow.

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Heidi Klum Revealed Her Fave Skincare Products, And They're Surprisingly Affordable - Yahoo Lifestyle