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How to Lose Weight Safely in Two Weeks and Keep it Off

Apr, 24th 2019 1:51 pm, Article Recommended by Dr. J. Smith

Do you need to know how to lose weight safely in two weeks? Since youre reading this, were going to assume that you do! We can help, whether you have a vacation coming up or an important event and you want to look your best. If you stick to the guidelines below, you can make a noticeable change in your appearance in the next 14 days.

We dont recommend extreme weight loss methods, but really fine-tuning your diet and exercise routine can help you shed some excess weight and inches, quickly and safely. When it comes to losing weight quickly, simply cleaning up your diet can make a huge difference. What you eat and drink each day (and, what you choose not to consume) will determine your results. Then, adding in exercise and workout routines will get you the rest of the way!

Make sure to Eat Enough You might be surprised to learn that eating enough is crucial to quick weight loss. Often times, when were trying to lose weight quickly, we essentially starve ourselves. This is not only unhealthy, but its also incredibly ineffective.

While it is imperative to decrease daily caloric intake, your body and metabolism still require a certain number of calories to burn fat at an optimal rate. For this reason, the first thing that youll want to do is find outHow Many Calories You Should Be Eating Daily to Lose Weight.

Plenty of Protein Protein is by far the most important macronutrient that you can eat for fast weight loss. Its not free of calories; in fact, there are 4 calories in each gram. But, digesting protein takes longer and requires more energy. This means that when you eat protein, your body works harder and burns more calories than if you were eating carbs or fat.

Beyond that, consuming sufficient amounts of protein each day will boost your metabolism, slow down digestion, keep you feeling fuller for longer, and even help your muscles recover faster from your workout!A general rule of thumb for weight loss is to eat at least 1 gram of protein per pound of body weight. For instance, if you weigh 140 pounds, youll want to eat 140 grams of protein daily for the next 14 days.

To ensure that you dont get sick of your protein sources, check out this Ultimate List of 44 High-Protein, Low-Carb Foods.

Fewer Carbs Decreasing your carb intake temporarily can be extremely beneficial to shrinking your waistline! When you eat carbs, your body holds on to water. Limiting carbs allows your body to let go of water, enabling you to lose inches as well. Furthermore, decreasing carbs will help you reduce your daily calorie intake, assisting in the weight-loss process.

The list of high-protein, low carb foods above will be extremely helpful, but you may also want to try one of these effective eating plans:

Plenty of Water Water is essential to increasing your rate of fat loss. Staying properly hydrated will help maintain the speed of your metabolism, flush out toxins, keep you energized and focused, and even allow you to lose more water weight. That may sound contradictory, but when your body is hydrated, it doesnt feel the need to hold onto excess water. This means youll drop weight and inches!

Drink a minimum of 64 ounces of water each day. Space it out throughout the day, so you dont have to chug it all in the evening. We recommend drinking an 8 oz. glass right after you wake up and again before each meal. This will do two things: help you reach your water goals and keep you from overeating.

Read: 12 Easy Ways to Increase Your Daily Water Intake

Black Coffee Water is the only beverage that you need to drink, but black coffee can temporarily increase fat burn. We say black coffee because once you add cream and sugar, its no longer a zero calorie beverage. The caffeine content in black coffee will speed up the rate of your metabolism for an hour or two after you drink it.

Green Tea This is the other beverage youre permitted to drink when trying to lose weight fast. Green tea also contains caffeine, and it will have similar effects to black coffee. Its an excellent way to switch up your beverages if you begin to get bored with water. Keep in mind, however, that green tea does not count towards your daily 64 ounces of water!

Everyday Activities Increasing your movements throughout the day can add up, and before you know it youre burning hundreds of extra calories. If you are able, walk to work or school. Take the stairs instead of the elevator. Park in the farthest parking spot from the entrance. Clean the house! The more you move, the more weight you will lose.

HIIT This is one of the most effective forms of exercise that you can perform. You not only burn hundreds of calories during the workout, but you continue to burn them even after its over due to the boost in metabolism! HIIT has become extremely popular, not just because of the results it will get you but also because it takes less time out of your day. If youre trying to lose weight within the next two weeks, youre definitely going to want to perform these HIIT routines:

Tabata This form of training is just as effective as HIIT, but it can be completed in an even shorter amount of time. The goal of Tabata is to combine all-out bursts of energy with rest periods, increasing metabolism and fat-burn. Traditional Tabata workouts can be completed in as little as 4 minutes. Try these fast and fun routines:

If you can adhere to these guidelines for the next two weeks, you will notice a significant improvement in the way that you look and feel.

After your vacation or event has passed, dont go back to your old ways! Get back on track so that the next time a special occasion comes up, youll already be ready. Continue eating clean and working out regularly. Youll be so glad that you did!

Follow us on Facebook, Pinterest, and Instagram for all of the best fitness tips, plans, and routines.

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How to Lose Weight Safely in Two Weeks and Keep it Off

Understanding Veganism And A Vegan Diet And Making The …

Apr, 23rd 2019 11:49 pm, Article Recommended by Dr. J. Smith

Understanding Veganism And A Vegan Diet And Making The Switch

In its purest form the definition ofa vegan is someone whodoes not consume any products derived from an animal, and who doesnt use any products derived from an animal, like wearing leather shoes. Many true vegans feel the term vegan has been co-opted by people who only avoid eating products derived from animals.

This has led to the development of two categories of vegans to help differentiate between the two and they include ethical vegans, which would include animal rights groups like PETA, and dietary vegans. The common aspect of both vegans is they both eat a vegan diet, which is also called a plant-based diet.

Since ethical vegans primary reason for not eating animal-based products is that is supports animal cruelty, many ethical vegans approach to a plant-based diet is not as healthy as the approach of dietary vegans.

An ethical vegans diet can easily consist of eating unhealthy plant-based foods like processed bread, pastries, candy, processed sugar, and processed fat. Though these foods and food products are plant-based they are still unhealthy and support the development and proliferation of chronic diseases.

In general, dietary vegans consume a whole food plant-based diet or a diet high in whole plant foods that minimizes the consumption of processed food and avoids animal-based foods. Dietary vegans try to consume the best plant foods to support health, vitality, and homeostasis.

Though dietary vegans may wear clothing made from animals, many dietary vegans also choose to avoid eating animal products to avoid supporting factory-farming of animals that raise animals in the unhealthiest conditions and kill them equally as cruelly.

Watch the official Glass Walls video by Paul McCartney to get a better understanding of the harsh conditions these animals are raised under and the unhealthy meat you may be eating as a result.

Due to the rising awareness of the health benefits of a vegan diet and celebrity supporters like Jay Z, Beyonc, Bill Clinton, Portia de Rossi, Ellen DeGeneres, and Carrie Underwood, the term vegan and veganism has been more closely associated with people who just consume a vegan diet or plant-based diet.

The health benefits of eating a whole food plant-based diet are remarkable, but you should have a good understanding of some common questions asked and pitfalls encountered when adopting a vegan diet.

My health and energy has been transformed by my adoption of a vegan diet and I will share my knowledge of the subjects below based on my personal experience. Find out more about my experience here.

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Understanding Veganism And A Vegan Diet And Making The ...

26 Weight Loss Tips That Are Actually Evidence-Based

Apr, 23rd 2019 11:48 pm, Article Recommended by Dr. J. Smith

Healthline and our partners may receive a portion of revenues if you make a purchase using a link on this page.

The weight loss industry is full of myths.

People are often advised to do all sorts of crazy things, most of which have no evidence behind them.

However, over the years, scientists have found a number of strategies that seem to be effective.

Here are 26 weight loss tips that are actually evidence-based.

It is often claimed that drinking water can help with weight loss and thats true.

Drinking water can boost metabolism by 2430% over a period of 11.5 hours, helping you burn off a few more calories (, ).

One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didnt drink the water ().

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat (, ).

If you dont eat eggs, that's fine. Any source of quality protein for breakfast should do the trick.

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits.

Studies show that the caffeine in coffee can boost metabolism by 311% and increase fat burning by up to 1029% (, , ).

Just make sure not to add a bunch of sugar or other high-calorie ingredients to your coffee. That will completely negate any benefits.

Shop for coffee online.

Like coffee, green tea also has many benefits, one of them being weight loss.

Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning (9, ).

Although the evidence is mixed, many studies show that green tea (either as a beverage or a green tea extract supplement) can help you lose weight (, ).

Purchase green tea online.

Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating.

Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction ().

Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets. However, higher-quality studies are needed before any stronger claims can be made ().

A fiber called glucomannan has been linked to weight loss in several studies.

This type of fiber absorbs water and sits in your gut for a while, making you feel more full and helping you eat fewer calories (15).

Studies show that people who supplement with glucomannan lose a bit more weight than those who don't ().

Find glucomannan supplements online.

Added sugar is one of the worst ingredients in the modern diet. Most people consume way too much.

Studies show that sugar (and high-fructose corn syrup) consumption is strongly associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease (, , ).

If you want to lose weight, cut back on added sugar. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

Refined carbohydrates include sugar and grains that have been stripped of their fibrous, nutritious parts. These include white bread and pasta.

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity (, , 22).

If you're going to eat carbs, make sure to eat them with their natural fiber.

If you want to get all the benefits of carb restriction, then consider going all the way and committing to a low-carb diet.

Numerous studies show that such a regimen can help you lose 23 times as much weight as a standard low-fat diet while also improving your health (23, , ).

Using smaller plates has been shown to help some people automatically eat fewer calories ().

However, the plate-size effect doesnt appear to affect everyone. Those who are overweight seem to be more affected (, ).

Portion control simply eating less or counting calories can be very useful, for obvious reasons ().

Some studies show that keeping a food diary or taking pictures of your meals can help you lose weight (, 31).

Anything that increases your awareness of what you are eating is likely to be beneficial.

Keeping healthy food nearby can help prevent you from eating something unhealthy if you become excessively hungry.

Snacks that are easily portable and simple to prepare include whole fruits, nuts, baby carrots, yogurt and hard-boiled eggs.

Taking probiotic supplements containing bacteria of the Lactobacillus subfamily have been shown to reduce fat mass (, ).

However, the same doesnt apply to all Lactobacillus species. Some studies have linked L. acidophilus with weight gain (34).

Shop for probiotic supplements online.

Chili peppers contain capsaicin, a spicy compound that can boost metabolism and reduce your appetite slightly (, ).

However, people may develop tolerance to the effects of capsaicin over time, which may limit its long-term effectiveness ().

Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health.

It appears to be particularly effective for losing belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease (, ).

One of the worst side effects of dieting is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode (, ).

The best way to prevent this is to do some sort of resistance exercise such as lifting weights. Studies show that weight lifting can help keep your metabolism high and prevent you from losing precious muscle mass (, ).

Of course, it's important not just to lose fat you also want to build muscle. Resistance exercise is critical for a toned body.

Fiber is often recommended for weight loss.

Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (, ).

Vegetables and fruits have several properties that make them effective for weight loss.

They contain few calories but a lot of fiber. Their high water content gives them low energy density, making them very filling.

Studies show that people who eat vegetables and fruits tend to weigh less ().

These foods are also very nutritious, so eating them is important for your health.

Your brain may take a while to register that you've had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss (, ).

Also consider chewing your food more thoroughly. Studies show that increased chewing may reduce calorie intake at a meal ().

Sleep is highly underrated but may be just as important as eating healthy and exercising.

Studies show that poor sleep is one of the strongest risk factors for obesity, as its linked to an 89% increased risk of obesity in children and 55% in adults ().

A recent study found that 19.9% of people in North America and Europe fulfill the criteria for food addiction ().

If you experience overpowering cravings and can't seem to curb your eating no matter how hard you try, you may suffer from addiction.

In this case, seek professional help. Trying to lose weight without first combating food addiction is next to impossible.

Protein is the single most important nutrient for losing weight.

Eating a high-protein diet has been shown to boost metabolism by 80100 calories per day while shaving 441 calories per day off your diet (, , ).

One study also showed that eating 25% of your daily calories as protein reduced obsessive thoughts about food by 60% while cutting desire for late-night snacking in half ().

Simply adding protein to your diet is one of the easiest and most effective ways to lose weight.

If you struggle to get enough protein in your diet, taking a supplement such as protein powder can help.

One study showed that replacing some of your calories with whey protein can cause weight loss of about 8 pounds over time while increasing muscle mass ().

Purchase whey protein online.

Sugar is bad, but sugar in liquid form is even worse. Studies show that calories from liquid sugar may be the single most fattening aspect of the modern diet ().

For example, one study showed that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children for each daily serving ().

Keep in mind that this applies to fruit juice as well, which contains a similar amount of sugar as a soft drink like Coke ().

Eat whole fruit, but limit or avoid fruit juice altogether.

One of the biggest problems with diets is that they rarely work in the long term.

If anything, people who diet tend to gain more weight over time, and studies show that dieting is a consistent predictor of future weight gain ().

Instead of going on a diet, aim to become a healthier, happier and fitter person. Focus on nourishing your body instead of depriving it.

Weight loss should then follow naturally.

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26 Weight Loss Tips That Are Actually Evidence-Based

HCG New York NY – Corinne Furnari, RPA – HCG Diet New York …

Apr, 23rd 2019 1:51 am, Article Recommended by Dr. J. Smith

Corinne Furnari, RPA, CCN

As an HCG Diet Specialist in New York, NY Corinne Furnari, RPA, CCN, at Furnari Health specializes in helping men and women lose weight with the HCG diet. Offering customized HCG Diet plans, Corinne Furnari, RPA, CCN, takes each patients individual weight loss goals, current health conditions, and medical history into consideration when designing a personalized HCG weight loss plan.

Her HCG Diet plans may combine different nutritional choices and caloric intakes for patients based on individual needs. With over 20 years of experience in the medical field, Corrine Furnari has helped vast numbers of men and women to overcome obesity.

As an HCG Diet Specialist in New York, NY, Corinne Furnari, RPA, CCN, can help men and women to reach the weight loss goals.

The HCG Diet uses a hormone known as human chorionic gonadotropin to help the hypothalamus reset the bodys metabolism. The HCG hormone is produced naturally in a womans body during pregnancy stimulating the metabolizing of stored fat to nourish an unborn child if the mother is not able to take in enough daily nutrients on her own. When the hormone is used with a low-calorie diet as part of a medically supervised HCG diet plan on a patient that is not pregnant, it works in a similar way to stimulate the metabolism into burning fat stores to sustain the body. An HCG diet plan administered by New York, NY HCG Diet Specialist, Corinne Furnari, RPA, CCN, can cause rapid fat loss in men and women suffering from obesity and other weight related medical conditions. Both men and women can benefit from the HCG diet.

A woman wishing to undergo a medically supervised HCG diet plan should consult with New York City HCG Diet Specialist, Corinne Furnari, RPA, CCN, to learn more about how HCG hormones coupled with a low-calorie diet plan can result in dramatic weight loss. As the HCG diet plan involves hormone supplementation, women must align the start date of the diet with their menstrual cycles to avoid any adverse hormonal imbalances that can occur. Women should also avoid cosmetic creams that may contain fatty oils or anti-inflammatory ingredients when following an HCG diet plan as they can be absorbed into the skin and affect the bodys ability to regulate fat intake and storage.

Women diagnosed as clinically obese, or women with a BMI over 20% are usually excellent candidates for the dramatic weight loss results of an HCG diet plan. Corinne Furnari, RPA, CCN, a New York City HCG Diet Specialist has seen countless women achieve their weight loss goals with the HCG diet, and firmly believes that an HCG diet plan can help many conditions that a more traditional diet cannot.

Irregular menstrual cycles can be caused by excess body fat carrying estrogen, and excessive estrogen levels can interfere with regular menstrual cycles. An overall improvement of the bodys health and wellness can also improve hormonal balance, which has a direct connection with menstrual cycles and regularity in women.

PMS Symptoms

Reducing the amount of estrogen retaining body fat can help balance the levels of estrogen and progesterone in a womans body, which has been shown to help alleviate symptoms related to PMS including bloating, fatigue, and mood swings.

Improved Self Esteem and Body Image

Higher self-esteem can be a result of achieving a weight loss goal and feeling healthier. An improved body image and healthier lifestyle can often result in greatly increased self-esteem and self-confidence.

Although the human chorionic gonadotropin (HCG) hormone is produced in a womans body during pregnancy, the function of HCG is more metabolic, and thus the HCG diet plan has been successfully and safely used to treat men suffering from obesity without any sexual side effects feared when ingesting a female hormone. The HCG diet allows men to lose weight without losing lean muscle mass by supplying the body with fuel it needs from fat stores while observing a low-calorie diet. Men diagnosed as being obese, overweight, or men with a body mass index of 20% or higher may benefit from an HCG diet plan administered and supervised by Corinne Furnari, RPA, an HCG Diet Specialist in New York, NY.

The diet can supply enough nutrients by metabolizing fat stored in the body to keep patients from experiencing muscle atrophy. Corinne Furnari, RPA is an HCG Diet Specialist in New York, NY that can implement an HCG diet program designed specifically for each patient to help men lose weight and experience improvements in conditions associated with obesity.

Poor Workout Performance

Losing weight with an HCG diet eliminates estrogen-storing fat deposits and can increase the production of testosterone in men, which can result in more energy, stamina, and increased muscle growth. Therefore, men can achieve longer and more productive workouts, burning more calories while building more muscle than ever before.

Low Sexual Function & Libido

Increased testosterone levels and the loss of excess body fat can have both physical and mental effects on men. Improved self-confidence, more energy, and a new body image can help many men regain interest in sexual activity, as well as improve sexual performance and energy. Higher testosterone levels and decreased body fat has also been connected to alleviating sexual conditions such as erectile dysfunction in men.

Reduced Muscle Integrity

Another benefit of losing weight with a New York, NY HCG diet plan for men is the preservation of muscle integrity while observing such a low-calorie diet. Most men are able to lose fat without the fear of losing muscle mass and strength, commonly associated with more traditional diet plans that do not include HCG supplementation.

Poor Metabolic Performance

Changing eating habits is a big part of a successful diet, and most patients on an HCG diet plan are able to implement better food choices even after the diet is over in an effort to preserve the weight loss results achieved. This new, clean diet, coupled with the lasting effects HCG can have on the metabolism often result in a totally reset metabolism improving energy levels, digestion, and many other bodily functions.

Corinne Furnari, RPA, CCN, at Furnari Health has helped countless men and women improve their overall health and quality of life through weight loss with an HCG diet plan. Her specialized programs are the culmination of several years of experience in nutrition and medical weight loss. She has helped numerous patients to achieve their weight loss goals and improve health conditions with the HCG Diet. Her weight loss patients have been able to enjoy feeling and looking their best after finishing the HCG Diet.

To learn more about obtaining a specialized HCG Diet program, contact New York, NY HCG Diet Specialist, Corinne Furnari, RPA, CCN, at Furnari Health today to schedule a consultation!

Dear Ms. Furnari,

Every day I am truly grateful to you for all the things you have done for me. I am grateful for the weight loss, which I have maintained within 2-3 lbs.I am also thankful for the most detailed and extensive lab tests you requested. They were the most detailed lab tests I have ever had. I am still working on losing at least another 25-35 lbs. When I met you, I was going through a very stressful period. Fortunately, my energy and my concentration levels are improving enabling me to take computer classes and piano lessons.

Thank you!!!!!!!!

Ms. D. B., 75 years young

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HCG New York NY - Corinne Furnari, RPA - HCG Diet New York ...

U.S.1 Fitness Center

Apr, 23rd 2019 1:51 am, Article Recommended by Dr. J. Smith


The wait is finally over. Our new location is just steps away from our current location in the Publix Shopping Center Plaza (12860 Biscayne Blvd). We have a brand new building with brand new equipment, not to mention all of the classes that you have come to love like Zumba, Yoga and Sculpting.

U.S.1 Fitness has been in business locally since 1992! We pride ourselves on being a family friendly fitness center and catering to our local residents. We offer a little something for everyone, starting with a wide variety of equipment and full schedule of aerobics classes.

We strive to be different from the masses by keeping our gym consistently clean and organized. U.S.1 Fitness is proud to have one of the friendliest and most helpful staffs around! We steer clear of high pressure sales and are proud to offer affordable prices.

We are open 364 days a year to conveniently provide a healthy lifestyle for our members! Most of those days we are also open 24 hours! Stop in and discover the U.S.1 Fitness difference. Club Policies & Guidelines

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U.S.1 Fitness Center

HCG Diet | HCG Diet Information | Your HCG Diet

Apr, 21st 2019 10:51 pm, Article Recommended by Dr. J. Smith

Weve all tried diets in the past and know how difficult it can be to lose weight and keep it off. The HCG diet isnt the newest fad, miracle cure, or food delivery service. In fact, the HCG diet has been around since the 1950s when the protocol was created by Dr. A.T.W. Simeons.

Simply put, the HCG hormone allows you to maintain a very low calorie diet (VLCD), while eliminating hunger pangs.The easy-to-take drops allow your body to unlock stored fat around the midsection (hips, belly, bottom, and thighs) as well as the upper arms. We provide you with not only the hormone-includedHCG drops, but the step-by-step specifics of the diet. You will know when to start, what to eat, how to track your progress, and all the information you need to safely transition off of the diet once you have reached your goal.

Dr. A.T.W. Simeons formally published the HCG Diet in the 1950s. Since then it has gained popularity at a very fast pace. The original HCG diet was published in Italy, where Dr. Simeons was practicing as an endocrinologist. Having worked with the endocrine system and being very familiar with its function, Dr. Simeons knew that there was something out there that could help, if not cure, obesity. At the time, Dr. Simeons had no way of predicting the need for products like HCG. Currently, more than one-third of US adults are considered obese. Obese affects anyone that has a BMI of 30 or higher. BMI can be calculated using the following formula:

Weight (lb) / [Height (in)]2 x 703

The HCG diet plan is a diet where you take the hormone HCG, also know as Human Chorionic Gonadotropin, either sublingually or through injections. The diet is accompanied by a low calorie diet. When following Dr. Simeons protocol, you will follow a 500-calorie diet. With the HCG diet, its not just the HCG that works and its not just the diet that works. Its a combination of the two. A lot of people wonder if they will go into starvation mode while on the HCG diet. The answer is no. With the diet protocol, your body doesnt just exist on 500 calories. The HCG forces your body to unlock the fat that is stored in the mid-section (hips, thighs, belly, and butt) as well as in the upper arms. Your body then consumes between 1500-4000 calories from the stored fat being released into your body IN ADDITION to the 500 calories that are being eaten. A lot of times this stored fat is referred to as abnormal fat. Its fat that our body does not need to survive. It was stored there by our body because we werent able to burn all that we consumed, or sometimes there are other factors that play into obesity like thyroid issues, hereditary, etc.

The objective of the HCG diet is to help a person lose weight quickly, but also to maintain the weight loss long term. Long term weight stabilization will happen through the use of HCG because it helps reset your hypothalamus, the maintenance phase teaches you how to eat whole & natural foods, and by the end of the full program, your body should no longer be craving the sugars and carbohydrates that your body once craved.

The HCG diet was made public to help people struggling with obesity lose weight. A lot of times, these people may be too overweight to exercise, so dieting is the first step in losing weight. After the weight goes down, they can start to introduce exercise into their daily routine. While on the HCG diet, exercise should be kept to a minimum to ensure your body doesnt burn more than it should, which in turn could cause your body to either go into starvation mode or start burning muscle. Exercise that is allowed while on the diet would be walking, swimming, or yoga. These can be done 3-5 times per week, for up to 1 hour at a time. Although this diet was designed to help obese customers lose weight quickly, it can also be used for people that only have 5 pounds to lose. The protocol is the same, but there are some variations that can be made to ensure you dont lose too much weight.

The foods that are allowed on the HCG diet are lean proteins, fruits, and vegetables. Sugars, starches, and oils are not allowed. By getting rid of these 3 items, your body will start to lose weight. The foods allowed on the HCG diet help your body metabolize them quickly, allowing for a greater weight loss. Anytime that something is eaten or used that is not allowed on the diet, people can experience a stall in their weight loss or even possibly a gain. When doing the HCG diet, its always best to be completely committed to the diet and your health. The best thing for your body is the food listed on the protocol. Even once you enter maintenance, and of course after the diet is all done, its best to stick with a similar way of eating. You dont have to starve yourself, and we would never recommend that you eat only 500 calories per day without HCG in your system. To maintain your weight loss long term, we would recommend a diet rich in lean proteins, raw fruits, and raw vegetables. Even when using diet products such as diet sodas, our body can still gain weight, so its best to steer clear of diet products after the diet is over. It also would be a good idea to introduce a workout routine into your daily life. It doesnt need to be a strenuous workout daily, but a nice 30-60 minute work out 3-5 times per week would be ideal.

When on the HCG diet, you can take the HCG for a minimum of 23 days up to 45 days. The minimum of 23 days is how long it takes for your hypothalamus to be reset. By resetting your hypothalamus, your body will continue to burn calories at your new lower rate, which is typically faster than what it was when a person was overweight. Its not recommended to go over the 45 day mark with the injections, but you can go up to 60 days with the drops. The reason for this is because the body can become immune to HCG. If a body is immune to HCG, the body can go into starvation mode, which will make a person weak and very tired. Its always best to take a break, following the outlined maintenance guidelines, to ensure that you dont become immune. This also ensures that your weight loss will continue at a good pace if you choose to the HCG diet again. If you have more than 40-60lbs to lose, you may have to do multiple rounds of HCG, which is very common. However, make sure you are following maintenance for best results.

When looking to do the HCG diet, make sure you plan ahead. Try doing the diet when you dont have any vacations or parties coming up in the near future. The more you can dedicate yourself to the diet itself, the better off you will be long term.

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HCG Diet | HCG Diet Information | Your HCG Diet

The HCG Diet Plan with HCGChica | HCG Blog

Apr, 21st 2019 10:51 pm, Article Recommended by Dr. J. Smith




Success on the hCG diet



Real hCG Diet Reviews

Skip all the purchased images of skinny models holding a measuring tape online and check out these real hCG Diet reviews of people who have successfully lost weight with this protocol.They share their struggles and how they overcame them - some have lost 100 lbs or more! Just their before and after pics are inspiring.

My hCG Diet Results

This is my own hCG Diet weight loss story. I lost 50lbs and maintaining this for over 16 months now! I started at 172 lbs as a size 16/18. For the last year and a half I have been a size 2/4 and using Crossfit to get fit and strong. I lost 2/3rds of the fat on my body. No joke. These before and after hCG pics are true to life - no fake tan and no erasing of parts of me in photoshop. This is exactly what this diet achieved for me in real life.

Buy Hcg Prescription & hCG In One Place Online!

Buy hCG Injections or Drops Online!

You may be leery about this being possible, but YES you can get a prescription AND real hCG online. I used this hCG personally for all my own weight loss.This page gives you four options for real hCG depending on your circumstances. While injections are my favorite method of delivery and what I used myself, there are also options for prescription drops and pellets for those who are needle shy.


Id typically lose only 2 lbs per month, & that's depressing. I decided to try HCG & it changed my life. I lost 50 lbs total...and the fat came off in all the right places, WOW!!!! I'm 71 years old kept the weight off for almost 1 year now. - Sandi

Latest from the Blog...

April 16, 2019 2 Comments

Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! Theres a few dude interviews in there) who have used either hCG injections or drops with the hCG diet protocol to lose between 20 and 150 lbs.We've got a Keep Reading

March 18, 2019 Leave a Comment

Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! Theres a few dude interviews in there) who have used either hCG injections or drops with the hCG diet protocol to lose between 20 and 150 lbs.Read short Keep Reading

Disclaimer- PLEASE READ! I am NOT a medical professional in any way, shape or form. I'm simply a mom sharing what has worked for myself and others. Any content on should not be misconstrued as medical advice. It is your responsibility to speak with your physician about anything medical related.

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Let's Get This Diet Thing DONE,

And move on to what you really want to do with your life.

Note: This will add you to my newsletter which shares hcg diet help & sales with you from my 3 hCG sites:,, & Emails are generally 1-2x a week. Unsubscribe at any time!

Stay Connected.

Let's Get This Diet Thing DONE,

And move on to what you really want to do with your life.

Note: This will add you to my newsletter which shares hcg diet help & sales with you from my 3 hCG sites:,, & Emails are generally 1-2x a week. Unsubscribe at any time!

Read the original:
The HCG Diet Plan with HCGChica | HCG Blog

LA Fitness | Gym Info | PISCATAWAY (Signature) | 200 NEW …

Apr, 18th 2019 8:51 pm, Article Recommended by Dr. J. Smith

*Less than $1 a day is based on average monthly dues per day in a 30-day month for single club access only. Offer is not available (different pricing applies) to Arkansas, Kentucky, Louisiana, New York (Metro & Premier Plus), Ohio, South Carolina, Tennessee, Delaware, Signature Clubs and clubs in Canada. Memberships may require an initiation fee and/or annual fee as indicated on membership agreement, except as required by law. Memberships may require commitment to an initial term (except as required by law), in which case an early termination fee will apply if membership agreement is terminated prior to the expiration of the initial term. Single club pricing not available at all locations. Recurring monthly charges must be paid by electronic funds transfer from your checking or savings account or automatic transfer from an accepted credit or debit card. Must be 16 years of age or older (or at least 13 years of age and accompanied by a parent or legal guardian), sign membership agreement, and pay first and last months dues and fees for additional services purchased (if any) plus the initiation fee to join. A parent or legal guardian must sign membership agreement on behalf of members under 18 years of age. This offer is not available in combination with other discounted rates, coupons or promotions. Personal training services are subject to an additional agreement and requires payment of an additional fee. Offer is subject to change without notice and may end at any time. Additional terms and/or restrictions may apply.

*Amenities may vary by location and some may require an additional fee. Access based on membership type.

Photos depict a typical LA Fitness club. Facilities and amenities may vary by location.

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LA Fitness | Gym Info | PISCATAWAY (Signature) | 200 NEW ...

Human Chorionic Gonadotropin Hormone | Hormone Health Network

Apr, 18th 2019 5:50 am, Article Recommended by Dr. J. Smith

Ever wonder how at-home pregnancy tests are able to detect if you are pregnant? The Human Chorionic Gonadotropin (HcG) hormone is important in the early stages of pregnancy. It is produced by cells that are surrounding a growing embryo, which eventually forms the placenta. HcG can be detected in your body as early as 1 week after an egg is fertilized, which forms the basis of most over the counter pregnancy tests. HcG also ensures the corpus luteum, a temporary endocrine gland a womans body produces after ovulation, continues to produce progesterone during the first trimester of pregnancy. Low concentrations of HcG are also produced by the pituitary gland, thus, men and non-pregnant women still have detectable levels of HcG throughout their lives.

What does HcG do?

The levels of HcG increases every two to three days as your embryo continues to develop. HcG levels peak around the sixth week of pregnancy. Afterwards, HcG will be found in your body, but the levels will begin to decrease. Once the placenta is fully formed, it serves as a source of progesterone production and assistance from HcG to support ovarian function is no longer essential.

What problems can occur with HcG?

Very high HcG levels are rare. In these cases, it may be sign of a molar pregnancy, which is an abnormal growth of cells that usually develop in the placenta. In people who are not pregnant, high HcG levels may be due to certain cancers such as breast, kidney, and lung.

Low levels of HcG may be a sign of a miscarriage or another problem within the pregnancy, such as the embryo implanting outside of the uterus.

Questions to ask your healthcare team

Edited: January 2019Editors: Irina Bancos, MD

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Human Chorionic Gonadotropin Hormone | Hormone Health Network

Diets That Work – Easy Diets – How to Lose weight Quickly

Apr, 17th 2019 11:48 am, Article Recommended by Dr. J. Smith

Medshape Weight Loss Clinic is proud to concentrate on Diets that Work and to be a national leader in Medical Weight Loss.Our Medical Weight Loss Team ensures your success with the innovative diets we present.Because weonly offer our customers and weight loss patients the very best in specializeddiets that work.In addition,we are one of the first, best and largestweight loss clinicsin Phoenix Arizona and Weight Loss Clinics in Minnesota to harness the benefits in preserving the endocrine system. Furthermore, waking up your desire to lose weight fast and boosting your metabolic functions at the same time to get your weight off quickly is vital.

Our goal is that you achieve a rapid and safe weight loss. Doing so by using our weight loss system and real diets that work. Also with the support, education, and knowledge from our Health Counselors, your weight will come off in no time. Most of all, your body will transform in a fast manner which is a huge motivator when it comes to losing weight. All of our medical weight loss programs have been designed around this very factor. Therefore, make sure to research for the best and easy diets.

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Diets That Work - Easy Diets - How to Lose weight Quickly