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Keto diet: the dietician explained how to eat fatty food and lose weight – The Times Hub

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

The only fruit that is allowed in this diet is avocado

Anna Kovpak

the editor of the Psychology/Wellness

Keto diet in Hollywood, Silicon valley, and now and hearts of Ukrainian bloggers. This diet allows you to eat fatty food and burn fat, explained nutritionist Natalia Samoilenko in the post in Instagram.

According to her, keto is not only treats illness, but also ensures rapid weight loss without hunger, frustrations and cravings for sweets, and as a bonus you are filled with energy, like new battery.

What is keto diet

Its almost the lack of carbs is 5%, a small presence of protein 15-20% and a large number of high-quality fats 75% of all the food that you eat.

The main source of energy for our body glucose. In the body, it comes from carbohydrates. But when carbohydrate intake is too low, the reserves of glucose is not replenished, the body begins to use as energy body fat and the fats coming from food. The liver starts to produce organic matter the ketones that become new, better quality fuel for our body. This process is called ketosis.

Going into ketosis, you will feel like reborn! Concentration improves, memory improves, sleep becomes tighter, and the waist is thinner, I dont feel hunger and the constant desire to eat something delicious, explains Natalia.

But to maintain the state of ketosis is important to eliminate all sources of glucose: fruits, anything that contains flour and sugar, cereals and all grains, starchy vegetables, legumes.

The only fruit that is allowed is avocado.

According to nutritionist, you can intercept a cookie and return to the keto diet as if nothing had happened.

However, keto diet lot of fatty fish, meat, nuts, seeds, avocado, fatty dairy products (but sometimes during entry into ketosis milk excluded), eggs, herbs, cheese, butter and olive oil.

Allowed carbohydrates in vegetables that grow above the ground (low-carb). Green vegetables, asparagus, zucchini, cucumbers, all kinds of cabbage, Kale, leafy vegetables, green beans, radishes are also suitable.

The pros and cons of cattily watch the video:

There are not many contraindications to keto. But do not experiment with the keto diet in chronic diseases of the gastrointestinal tract, kidneys and certain other genetic disorders that are incompatible with ketosis.

Yourself to sit on the keto diet I do not recommend. Yes, its a great diet, the fat loss is faster, than regular other nutrition programs, plus weight, but I urge to be more responsible and start your keto journey with a specialist, summed up Natalia Samoilenko.

In the meantime we found out all about coping: what you need to know about the new food trend.

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Keto diet: the dietician explained how to eat fatty food and lose weight - The Times Hub

Is There a Best Time to Drink Water? – Healthline

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Theres no doubt that water is essential to your health.

Accounting for up to 75% of your body weight, water plays a key role in regulating everything from brain function to physical performance to digestion and much more (1).

Still, while its clear that drinking enough water is important to health, you may wonder whether timing matters.

This article takes a look at the evidence to evaluate the best time to drink water.

Enjoying a glass of water first thing in the morning is a simple way to start your day off on the right foot.

Some may also find that drinking water right when they wake up makes it easier to maintain healthy hydration habits and increase fluid intake throughout the day.

If youre dehydrated, increasing your daily water intake can help boost your hydration levels, which may be especially beneficial for improving mood, brain function, and energy levels.

In fact, studies show that even mild dehydration can negatively affect memory, concentration, anxiety levels, and fatigue (2, 3, 4, 5).

However, while some may find that drinking water in the morning works for them, theres no evidence to suggest that its any more beneficial to drink water in the morning than at other times during the day.

Drinking water first thing in the morning can help start your day on the right foot. However, while it may help some people increase their daily water intake, theres no evidence to suggest that drinking water in the morning is particularly beneficial.

Drinking a glass of water just before eating a meal is a great strategy if youre trying to lose weight.

Doing so can not only help enhance feelings of fullness but also decrease your intake during that meal.

For instance, one study in 24 older adults found that drinking 16.9 ounces (500 mL) of water 30 minutes before breakfast reduced the number of calories consumed by 13%, compared with a control group (6).

Another study in 50 people showed that drinking 12.516.9 ounces (300500 mL) of water before lunch decreased hunger and calorie intake in older adults (7).

However, while all participants reported increased feelings of fullness, no significant differences in calorie intake or hunger levels were observed in young adults (7).

Therefore, although drinking water before meals can be an effective method to support hydration, more research is needed to determine whether it can also promote weight loss in younger individuals.

Drinking water before a meal may help decrease the number of calories consumed at that meal, especially in older adults.

When you work out, you lose water and electrolytes through sweat.

Drinking plenty of water before and after exercising is important to keep your body hydrated and help replenish any lost fluids (8).

Excessive fluid losses during your workout can also harm physical performance and cause electrolyte imbalances (9, 10).

Its recommended to drink water or an electrolyte drink after exercising to help replace any lost fluids and optimize performance and recovery (11, 12).

Drinking plenty of water before and after exercising can help replenish fluids and maximize performance and recovery.

Your body tightly regulates water balance during the day, and excess water is excreted out of your body via your skin, lungs, kidneys, and digestive system (13).

However, your body is only able to eliminate a certain amount of water at a time.

Although uncommon, drinking too much water can disrupt your bodys sodium levels and fluid balance, causing serious side effects like headache, confusion, fatigue, seizures, and coma (14, 15).

Therefore, instead of drinking large amounts of water at once, its important to space out your intake during the day to stay hydrated.

Try setting a timer to remind yourself to drink at regular intervals, and keep a glass of water on hand throughout the day to help you reach your goals.

Your body tightly regulates its water balance, and drinking too much at one time can lead to serious side effects. Therefore, its best to space out your water intake and drink water consistently throughout the day.

Enjoying a glass of water first thing in the morning may make it easier to maintain healthy habits and increase your daily water intake.

Drinking water before meals can help increase feelings of fullness and may promote weight loss in older adults.

Finally, drinking water before and after exercise can replenish any lost fluids to optimize performance and recovery.

However, the most important thing is to drink water consistently throughout the day to stay hydrated.

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Is There a Best Time to Drink Water? - Healthline

Lose weight in 15 minutes a day with the method of Jennifer Lawrence – Play Crazy Game

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Her slender figure and toned skin is the result of a consistent routine of exercises since the actress confessed who feels unable to stick to a diet and who likes to enjoy meals like pizza without any remorse. The favorite workouts of Jennifer Lawrence include pilates and running. The latter has proven to be a good discipline for lose weight at the same time that they strengthen the glutes, legs and abs. But when the star doesnt have time, practice the method created by Dalton Wong, the trainer that put it in shape for Sparrow red became their habits: It changed my body for such a film but gave me the tools to change my lifehe confessed to Stylecraze. One of the keys of the philosophy of Wong are the routines express avoiding the excuses for lack of time.

Because there are times that the one-hour workouts are difficult to fit into the day-to-day, the method of Dalton proposes circuits express 15 minutes of high-intensity that has described in his book The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Daywritten with theeditoria Kate Faithfull-Williams. Each one of the tracks focus on different areas of the body. For example, the arms and abs is designed to strengthen that area of the sole during a quarter of an hour; the next day, the group exercises will focus on toning legs and buttocks. This is achieved by working the whole body when just the week.

The type of exercises that are done are of the functional type, that is to say, movements practical designed to tone the muscles in a comprehensive way. Thanks to them it not only strengthens the body, but that the work so effectively the abdominals and the lower back (core), are very beneficial for correcting posture and provide more stability. In addition, they are perfect for burning calories, so that they become great allies to eliminate the excess fat while at the same time get a physique more slender.

Planks, squats, burpees, push-ups, sit-ups, sprints these are some of the exercises that are part of the circuits of the Dalton Wong, which shares some examples of the circuit in his profile of Instagram. Many times, includes accessories fitness as weights or elastic bands to increase the difficulty of the movement and make it more effective. Thanks to its short duration, this type of training express are ideal for working the record and not to spend more than a day without exercise, a method that has worked for Lawrence and that the expert has described in his book.

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Lose weight in 15 minutes a day with the method of Jennifer Lawrence - Play Crazy Game

Dr. Adele revealed her secrets to lose weight | DiarioShow – Play Crazy Game

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Everyone will be surprised when Adele posted a picture on his Instagram after several months of silence, and the saw is very different, with 70 pounds less. One of the people that generated such a change in the artist is Dominique Fradin-Read, a doctor from Los Angeles who now told how he achieved those results with his patient.

In an interview with US Weekly explained their tricks and clarified that this is not only to do physical activity. As explained, the sport should be a part of a transformation of the broader lifestyle of the person, as important as mental health, diet and well-being of those who want to lose weight.

Many patients who come to us tried to lose weight previously, but did not succeed and it was recovered, and even more. For successful weight loss and sustainable, we must look at the person in whole and not just address the weight separatelysaid the professional.

Talking specifically about the treatment, said: We analyzed the metabolic function: how the patient is beginning to develop insulin resistance? We observed the hormone, such an important part of the weight gain in the menopause. We investigated the levels of thyroid and cortisol.

We take into account the habits: why do most of us behave well all day and we crashed for the night? We evaluate the stress and sleep. We talk about mood and mental health. When addressing all of these elements, then we can start a custom diet and to recommend the exercise as needed, Then, it will work, held over all the possible conflicts that may present a patient.

He also spoke about the intensity of your work with each person to help: I combine all the tools and methods in our therapeutic arsenal, starting with approaches that are more natural and changes in lifestyle, vitamins / supplements, to recommend peptides, rebalance hormones, and finally prescribe medications that are appropriate for each patient.

When it was researched specifically for the case of Adele, avoided the subject: I have moral and legal obligations to protect the privacy of all patients, both mine as others. For that reason, I can not confirm nor deny any information, but yes, I like to talk about my work as a health and various treatments, therapies, products and services offered by my practice, but do not provide information about specific individuals.

While each body is different, as advice widespread to change eating habits and lose weight, Dominique says that you must embrace the mediterranean diet, as well as the healthy menus suggested by the chef Michel Gurard.

I developed a visual method for make all of you to imagine a plate divided into several parts: green vegetables should occupy approximately two-thirds of the plate; protein-good source of one-third and the last part is reserved to the carbs. And, in addition, you can add healthy fats, such as olive oil, avocado or nuts.

According to the specialist, a good weight-loss diet is comprised of foods that are rich in nutrients, protein, good carbs, healthy fats, and dairy, but with a more complex objective: That people are good about themselves and maintain a commitment for the rest of your life.

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Dr. Adele revealed her secrets to lose weight | DiarioShow - Play Crazy Game

Thrifty mum shows how to make 36 healthy meals for just 20 and there are snacks included too – The Sun

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

SAVVY Mum Bonnie Shaw was determined to reduce her weekly food bill and still cook up healthy, easy meals she could enjoy.

So the mum-of-one set herself the challenge and excelled, and has shared how she managed to make 36 meals, plus snacks, for just 20.

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Bonnie, 23, wanted to find a way to lose weight without spending a fortune on expensive meal plans, saying: "You shouldnt have to spend a fortune to lose weight, so I decided to see how far I could stretch 20."

She told money-saving communityLatestDeals.co.uk:"I had a few messages on my Instagram account from people that had spent a fortune buying expensive meals from meal prep companies," before revealing her tried and tested hacks.

Bonnie explained: "I did 36 meals and 12 bananas for snacks in total. Both my partner and I have three meals a day (breakfast, dinner, and tea) and a snack for six days a week.

"One day a week we have a treat meal and cook from fresh."

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The meals included one porridge a day for both Bonnie and her partner which was changed up by adding some fruit, nuts, or a small amount of chocolate.

And since she was trying to make the meals suitable for her diet she revealed that a 40g serving of oats with 200ml semi milk is just 251 calories.

Among the delicious and healthy meals Bonnie made were six portions of spaghetti bolognese, six chilli and rice, homemade pizza and sausage and mash

Admittedly, Bonnie to ran into a couple of challenges, though, such as making each of her meals healthier.

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But she managed to find budget-friendly ways of including fruits and vegetables in every meal - such as using tinned veg instead of fressh.

She said: "Because of the 20 budget, it was difficult to incorporate fruit and veg because it can be expensive.

"That goes for lean meats as well - we actually spent a quarter of the budget just on one lean pack of mince!"

"If you are on an extremely tight budget, a good way to incorporate more fruit and veg into your meals is using tinned goods. Even though fresh is better, this can be a great way if you cant afford the fresh version. You can buy a tin of peas or a tin of carrots for under 20p!"

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Bonnie admitted to using items purchased from Aldi for the sake of the challenge, but suggested "searching the reduced sections in Tesco, Asda, Morrisons and Sainsburys" for high-quality items.

Bonnie shares her budgeting and cooking tips on Instagram and YouTube where she demonstrated cooking each of her meals.

Speaking of her weight-loss journey, she said: "My personal goal is 1400 calories a day, but for others it might be to eat five portions of fruit and veg, or to gain weight. You can achieve most of them on a budget by shopping smarter.

"With most of us being at home its so easy to overindulge out of boredom. By planning and prepping, I stay within my calories without being too restrictive and enjoy what I eat - and it costs me less than 60p a meal!

TomChurch, co-founder ofLatestDeals.co.uk, comments: Families across the UK are struggling to plan and cook meals, with shopping in supermarkets an ordeal and the food shop proving an ever bigger expense as incomes drop.

Challenges like this serve as a much-needed inspiration to give families ideas and reassurance that they really can provide so many meals for just 20.

Like Bonnie, bulk meals out with tinned veg, and searched the reduced sections for great bargains!

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In other food related news we shared how one mum, andex-Miss Universe, defends her six-year-old daughters dietafter shes lunchbox-shamed for not giving her enough food.

Plus amum slammed as lazy for making 40 tasteless sandwiches before freezing themto save time before school each morning.

Meanwhile adoting wife shares the huge lunch she packs her builder husband every daybut gets slammed for treating him like a child.

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Thrifty mum shows how to make 36 healthy meals for just 20 and there are snacks included too - The Sun

Weight loss: 5 key rules to follow when trying to build muscles – Times of India

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

What keeps you motivated to work out daily? Is it just to stay fit or build muscles?

Most of the people who workout efficiently aim to build muscles - Sculpted abs, well-toned body and strong biceps. It makes you look more attractive, reduces the risk of injury and increases your ability to perform everyday activities with ease.

If you are new in this game of muscle building, let us apprise you that strong muscles are not only a result of lifting heavyweights. Unlike any other thing, there are some set of rules that one must follow to achieve that well-toned, jaw-dropping body that most people dream of achieving. For all the beginners who are trying to build muscles or about to embark on this journey, here are 5 basic rules you must follow to achieve your goal faster.

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Weight loss: 5 key rules to follow when trying to build muscles - Times of India

Desiree – Time to lose that belly fat – The Daily Herald

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Hi! My name is Desiree Winkel owner and founder of Fitness Coaching. Fitness Coaching is a studio/gym where you can work out with professional trainers. Among the workout programs we offer are boot camps, cardio boxing, functional training, weight loss training, group training and personal training. Our studio is located in Simpson Bay.

We are all a bit more secure now of what will happen in the next weeks after lockdown, and we can start programming our minds on our new future. It is and has been a time of much insecurity and stress. Most people start eating when theyre stressed or bored. This is your time as the economy is slowly catching up; and we will be moving a bit more. So its time to work on ourselves again. Eat better and move more.

Long periods of inactivity and a diet high in saturated fat and high sugar lead to visceral fat storage fat in our midsection that surrounds our internal organs. Some of the fat from the fat cells in that area can get into the main vein that supplies and delivers blood to our liver and then end up in our bloodstream raising our cholesterol levels. This can cause a variety of health issues like increased blood pressure, hormonal imbalances, cardiovascular disease and insulin resistance, which then leads to type 2 diabetes. All in all, it is not a pretty picture on the inside or on the outside.

The fat in this area is often the last one to go. Your body stores it as a safety feature. In times of need, like when there is no food or hardly any food available, your body will go to the fat storage in your body but the visceral fat is the last fat it attacks.

When we are in our prime, our bodies try to plan and save up extra resources for a rainy day, for when we are not as agile, and are unable to feed ourselves regularly. As we age, we reserve more and more visceral fat rather than the subcutaneous type, gaining a belly that only grows bigger the older we get.

The problem is that most people like to pick the body part where they would like to lose the fat at first. We cant target the fat we want to lose with exercise or dieting, as our bodies always lose overall body fat and it is only when they are done shedding it everywhere else that they will access the fat they have reserved in problem areas like our bellies. I know its frustrating.

Exercising to get rid of belly fat isnt going to work (although wed really like that) since we cannot target our bellies specifically. No number of crunches or other ab-specific exercises will help us burn reserves there faster; it does not matter how much muscle we put on in a specific part of the body, we burn body fat in an overall way. This means that in order to get rid of the belly, you have to do exactly the same training you would do if you wanted to lose weight in general. Once you are low or out of other extra fat reserves to burn, then you will begin to burn visceral fat in your midsection and every other problem area you have.

The best way to dig into those stubborn fat reserves is through a combination of cardio, high burn and HIIT workouts. The sheer variety of each longer burn and/or higher intensity will eventually force your body to part with the fat and trade it for quality muscle instead. That is why I recommended that you concentrate on cardio instead of ab work in general, if you want to get rid of your belly fat.

You can still do some ab exercises, especially if your end goal is having a strong abdominal wall or a six-pack but avoid making it the main goal of your training. Cardio should be what you focus on cardio and staying active throughout the day the more you move, the more you burn. There are many ways to do proper cardio or HIIT workouts. Ask your trainer to use your gym time or workout time effectively.

What really would help is to park your car a bit further than normal to walk to your job, grocery store or anywhere you go. Yes, I know its hot and you dont want to be sweaty; but trust me those little adjustments throughout the day will make a huge difference in the end. Adopting an active lifestyle and cutting out high sugar, high saturated fat foods will eventually lead to a flat and healthy stomach. It takes patience and patience is vital in this case.

Fast weight loss is temporary weight loss, exactly because of that. The only way to get permanent results is to introduce conditions you can then maintain for the rest of your life.

Plan of action: Do cardio and high burn workouts; Reduce portion sizes; Be active all day long. In the end, its worth a try. The more you invite these changes in your life, the better you will feel. We can help you to achieve your goal. If you do not have time or money to spend, we can set up a plan for you and help you to achieve your goal and make you feel good.

Fitness Coaching is located on Welfare Road. For more information or if you have questions, call or WhatsApp +1 (721) 524 7700, check out Fitness Coaching on Facebook or Instagram, or visit http://www.fitnesscoachingsxm.com

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Desiree - Time to lose that belly fat - The Daily Herald

How The 80/20 Rule Can Save Your Life During The Coronavirus Reopening – Forbes

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Getty

Since the first U.S. case of Covid-19 was confirmed Jan. 20, the coronavirus pandemic has dealt the nation a triple blow: afflicting our health, undermining our economy and tearing at our social fabric.

In recent weeks, the pandemic has taken tens of thousands of lives and millions of jobs. And, according to recent reports, deaths of despair, such as overdoses and suicides, are on the rise amid tight social restrictions.Amid these threats, many states have begun a phased reopening of businesses and public places.

Influential figures in healthcare, business and politics have played a significant role in plotting the path forward.

But rather than working together on a comprehensive plan for a safe and successful reopening, these groups have maintained competing interests, bringing to mind the parable of The Blind Men and The Elephant. Each touches only one area and describes that part as if it were the whole.

1. Public health experts fear more than anything the ongoing spread of disease and, therefore, insist restrictive steps must continue.

2.Small businesses, fighting for their own survival, have joined conservative news outlets in calling for an aggressive reboot of the economy.

3.And with rising levels of domestic violence, alcoholism, and depression, both mental health experts and elected officials fear the threat of keeping social restrictions in place.

Though there is merit in each fear, and wisdom in each approach, our nations leaders have blinded themselves to a disconcerting reality: Maximizing success in one area will inflict even greater damage on the others.

Continuing aggressive shelter-in-place orders, for example, will further aggravate mental health issues just as throwing open the doors to the economy will cause a resurgence of infection. To save lives, we need a more focused strategy that blends the best of all three approaches, and removes the greatest threats from each. The question is: How best to a accomplish this goal?

Calling Professor Pareto

In the 19th century, Italian engineer and economist Wilfried Fritz Pareto observed that 20% of Italians held 80% of the countrys wealth. Expanding on his law of the vital few, Pareto held that a multitude of different events and social structures follow this same principle.

Now known as the 80/20 rule or the Pareto principle, the theory has proven incredibly accurate and insightful across nearly every facet of human existence, helping organizations and institutions strategize for success the world over.

Today, it is responsible for the well-known business adage that 20% of your customers produce 80% of your sales. Though actual data may vary by industry and business unit, this helpful nugget of wisdom allows sales and marketing teams to target a small group of customers rather than diluting their investments by trying to reach everyone. Likewise, knowing that 80% of all healthcare costs are consumed by 20% of Americans allows insurance executives to pool resources and build health programs aimed at keeping their sickest enrollees out of the hospital.

Using The 80/20 Rule To Battle The Coronavirus

Applying the Pareto principle to our nations coronavirus response offers a much safer and more effective set of solutions, maximizing the number of lives saved while ensuring the cure isnt worse than the disease itself.

Our nations current approach to the pandemic fails to acknowledge the fact that 80% of coronavirus deaths have occurred among the 20% of the population that is 65 years and older. Similarly, a study in New York City, the epicenter of the U.S. outbreak, found that 88% of of hospitalized coronavirus patients had at least two chronic health conditions.

If we know that the vital few are being disproportionately affected by the coronavirus, then why do shelter-in-place and social distancing orders apply to everyone, regardless of age or health status? Why are offices and small businesses reopening their doors to all workers and customers, rather than beginning with the 80% of people least likely to die?

By treating everyone the same, our nations policies are overly restrictive of people who are relatively safe while providing not nearly enough protection for the individuals at greatest risk. Rather than shaping policies based on facts, weve applied a one-size-fits-all framework to the entire nation. As a result, weve not only failed to corral the virus but also inflicted excessive economic and interpersonal pain on everyone.

By applying the 80/20 rule now, we can reshape U.S. policies governing our health, economy and society in ways that better protect all of us from the virus.

1. Helping our health

For months, the media has obsessed over the national Covid-19 death rate, wondering: Is it as low as 0.66% or as high as 5%? It doesnt matter. What matters is that death rates vary considerably by demographic. Among children, the chances of dying are extremely low, less than 0.01%, while the mortality rate among the elderly can reach double digits.

Therefore, reducing deaths requires us to segment the nation into two groups: Those in the high-risk 20% (seniors and people with two or more chronic conditions who must avoid contact with infected persons at all costs) and those in the lower-risk 80% (everyone else).

To understand the need for such a policy, look at nursing homes, which house less than 0.5% of the U.S. population but account for approximately 25% of Covid-19 deaths. All facilities should, therefore, separate residents (all of which fall into the 20% group), test staff frequently and strictly limit visitation.

The 20-percenters who live at home should avoid contact with family members who are not regularly tested or proven to have antibodies. At the same time, we need solutions that help seniors and people with chronic illnesses avoid the psychological consequences of extreme isolation.For example, recognizing how difficult it has become for grandparents to stay away their grandkids, we should provide technological assistance and support to connect families during this time of great social need.

And until there is a vaccine, we must allocate significantly more resources toward providing the 20% with sufficient food, access to medical care and safe housing. Compared to the trillions of dollars were spending to address the consequences of our current approach, investing in proactive assistance and prevention would prove far more cost effective.

2. Bolstering our economy

The American public, which has been subjected to an abundance of pseudoscience and political disinformation, continues to hold on to the false hope that the coronavirus will magically disappearthe result of effective social distancing, warmer weather or a wonder drug like hydroxychloroquine or remdesivir. If any of these outcomes were likely, or even possible, we could afford to blunder along for a few more months.

The reality is that this disease wont go away until there is an effective vaccine, which will be no sooner than January 2021, even by the most hopeful estimates. And because this is a marathon, not a sprint, we cant afford to let our economy crumble or put vulnerable people in the virus cross-hairs.

For our nations economic well-being, the time has come to open stores, restaurants, schools and services to the 80-percenters. At the same time, we must maximize the health and safety of workers and consumers. In public places, all people should wear a mask or facial shield, observe the six-foot rule, wash their hands frequently, and be tested at the first sign of symptoms. We should also ramp-up contact tracing to quickly and safely alert and isolate those who have interacted with infected persons. These measures are far less restrictive and, yet, far safer than the rules currently in place.

3. Bringing society closer to normal

Some situations are still too dangerous for anyone, regardless of age or health status (see: Game Zero, the Champions League soccer match in Spain that epidemiologists refer to as a biological bomb).

Until there is a vaccine, in-person conferences, major sporting events, large summer festivals, and even packed dance floors should be outlawed.We must remember that the 80-percenters are not immune to the disease. They can transmit it even if asymptomatic.

Ultimately, the 80/20 approach doesnt ensure 100% protection, 100% economic revitalization or a 100% return to normal. But it gives us the best opportunity to maximize success in all three areas.

Of course, anyone who prefers to continue sheltering, even those in the least-vulnerable 80%, should be able to do so. Generous work-from-home policies should continue for those who wish to stay as safe as possible. And telemedicine should remain a legal and reimbursable alternative to in-person care.

Ultimately, some 20-percenters would rather risk their lives than remain under house arrest. A clear, comprehensive strategy, properly communicated to all, would allow these individuals to make an informed decisionfully aware of the potential consequences.

Theres a reason extreme diets fail. To lose weight and keep it off, people need a plan they understand and can maintain for the long term. Our current coronavirus crash diet is the worst of all extremes. By following the Pareto principle, we could define a new normal that everyone could live withat least until a vaccine arrives.

Full coverage and live updates on the Coronavirus

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How The 80/20 Rule Can Save Your Life During The Coronavirus Reopening - Forbes

Stoke-on-Trent sales manager with a sweet tooth loses four stone – and now his life is transformed – Stoke-on-Trent Live

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Saturdays are more than all right for Scott Blakemore theyve been key to what he says is his final, successful attempt to lose weight.

Sales manager Scott, from Sneyd Green, has twice reached his target only to pile the pounds back on as circumstances, including his sweet tooth and work-related issues, seemed to conspire against him.

But then he discovered Slimming World, which he first joined in 2012 weighing 17st 5lbs, ran a Saturday morning session, which was perfect for him. The 44-year-old was able to lose weight steadily, now tips the scales at 13st 5lbs and has found his life transformed in more ways than one.

Scott said: I was inspired to start because I was getting older and putting some weight on. I just wanted to do something about it.

Id heard about Slimming World and the group was on a Wednesday evening, which was perfect as that was my day off at the time.

When I first lost the weight it happened quite quickly within three to four months.

But then I changed my job and could no longer attend the same group, so I stopped going and put the weight back on.

In my job Im also on the road a lot so it can be hard to stay on plan Id often grab something quick to eat that might not be the healthiest thing.

But then I heard about a Saturday morning group. I didnt know that they did groups on a Saturday, but I decided to go along and Ive been going ever since.

Scott had tried other diets before settling on Slimming World which was the only thing to work for him.

He said: I tried things like the 5/2 diet. But I like being full and thats why Slimming World worked for me. The plan worked well. My wife is vegetarian so we eat fairly well anyway, but it was about refining everything to fit the plan.

Slowly but surely, some eateries across Stoke-on-Trent and North Staffordshire have been re-opening - albeit with new social distancing guidelines firmly in place.

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Scott says Slimming Worlds syn system which allows people to still enjoy treats as part of a controlled diet also worked for him.

Ive also found it important to really utilize my syns, he says. I love chocolate so I will have my Hifi bars, which are low syn, or I can have them as my healthy B choice. Occasionally, when I am on the road for work, I might want a pasty or a pie, so I will have it and syn it. Thats what they are there for.

Like many members, Scott would urge people to stay for group after weighing in each week. At the moment, Slimming World groups are still meeting virtually on Zoom.

He said: Im fairly quiet in group but its so motivating to listen to others and follow their journeys.

We have been having virtual meetings lately which are great to help you stay on track during lockdown. If I wasnt held accountable each week I think Id find it harder to stay on plan.

Another unexpected benefit for Scott after his weight loss is his new-found love for running.

He said: I followed the plan without any exercise for a long time, but then decided to try running.

I was in training for the Manchester Marathon, which has unfortunately been cancelled now. But at home during lockdown I have been running a 10k in the week and a half-marathon at the weekend.

I couldnt run before. Being able to do this and enjoy it is all down to my weight loss.

Scott also shared his top tip for anyone wanting to lose weight with Slimming World. He said: I would say just dont worry about it. All the groups are full of nice people and so welcoming. Just stick to it, because for me its the best diet out there.

I would also recommend writing everything down that way youre not keeping anything a secret and you can keep on top of what youre eating.

Losing 4st has had a lot of benefits for Scott. He feels better and is enjoying a new lease of life.

He added: I bought new clothes when I originally lost the weight, but after putting it back on they all became too tight. I can now fit back into those clothes and I just feel a lot better.

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Stoke-on-Trent sales manager with a sweet tooth loses four stone - and now his life is transformed - Stoke-on-Trent Live

Does PCOS affect your ability to conceive? – The Indian Express

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Updated: May 26, 2020 7:57:00 pm

By Dr Shweta Goswami

In the past few decades, Polycystic ovary syndrome (PCOS) has emerged as one of the leading and most talked about health issues among women who are in their reproductive phase i.e. in the age group of 16 to 40 years. Speaking of the statistics, the problem affects 1 out of 10 women globally. If we talk about India alone, PCOS has a prevalence of nearly 20 per cent with one in five women being affected by it.

It is advisable that with the current lockdown, it is important to manage your PCOD or PCOS symptoms. PCOS is a problem triggered by elevated levels of the androgen hormones in a female body. Since androgen is mainly a male hormone that plays a vital role in the development of traits like facial and body hair growth, PCOS is likely to induce the same traits in women. Some of the common symptoms that indicate PCOS include:

*Irregular menstrual cycles with a gap of more than 35 to 40 days between two consecutive periods.*Acne-breakout on the face, chest and back.*Excessive hair loss and dandruff.*Dark patches in areas around the neck, groin and under the breasts.*Persistent mood swings and anxiety.*Unhealthy weight gain.

Read| How to get pregnant: A gynaecologists guide to boosting your fertility

To understand how PCOS affects your ability to conceive, it is very important to first understand these two terms fertility and ovulation. Fertility refers to the capability to reproduce i.e. to conceive a child naturally, whereas ovulation is a part of the mensuration cycle marked by the monthly release of an ovum (female gamete) from the ovaries. Regular and healthy ovulation is extremely important for female fertility.

Since PCOS interferes with the normal mensuration cycle, it is likely to disrupt the process of ovulation and negatively impact fertility. This happens because the ovaries are not able to release the ovum and even if they do, elevated levels of hormones like testosterone and estrogen affect the egg quality; thereby increasing the chances of infertility, miscarriage and stillbirth. PCOS can also prevent the uterine lining from developing properly, thereby hindering the implantation of the matured egg.

Read| How to calculate your pregnancy in weeks and months

This is a question that concerns almost every woman who has been detected with PCOS as it is one of the leading causes of female infertility. The problem can be easily tackled by adapting to healthy lifestyle modifications and simple medication.

So, the answer to this question is yes, it is possible to conceive a child even after being detected with PCOS, provided you opt for the treatment and stick to a healthy lifestyle.

Read| The challenges for fertility treatment in India

Here are a few tips that can help you to manage PCOS effectively during this current lockdown:

Keep your weight under check- The bond between obesity and PCOS is inseparable. Approximately 40 to 80 per cent of women suffering from PCOS are either obese or overweight. The reason behind this is that women with PCOS have an increased resistance to insulin owing to which they gain weight very easily and find it quite difficult to get rid of the same. Studies have shown that even 10 per cent weight loss can significantly improve ovulation and fertility. Here is what you need to do:

Whatever goes inside our body has a direct impact on our health. It is very important to have a balanced and healthy diet, making sure that you are not missing out on any important nutrients. You can easily get a personalized diet plan from a dietician which consists of all the haves and have nots. Diet management is very important. Since junk food is not easily available due to the lockdown use this as an opportunity to lose weight by shunning high-calorie foods and going for oats, dalia, and poha.

Take your medication on time- For women who find it rather difficult to lose weight naturally, certain medication may be prescribed for assisting in weight loss by decreasing insulin resistance. However, the medication alone will not be effective if you do not resort to healthy lifestyle changes.

Indulge in physical activities- A sedentary lifestyle promotes obesity. At least 150 minutes of exercise per week is required to keep your weight under check. You can join a gym or perform simple mat exercises at home depending upon your convenience.

Stress management A happy life is key to a healthy life. Excessive stress and strain can have a very negative impact on your reproductive health by releasing stress hormones as well as triggering problems like stress-eating which eventually lead to obesity.Maintain a balance between your work and personal life.

Here are some other tips to keep in mind:

*Indulge in activities that you love to do*Focus on self-love*Get enough sleep*Exercise regularly*Go out with family and friends

The mainstay of treatment in PCOS, after lifestyle modification is ovulation induction and follicular monitoring, to correct the problem of egg development. Your physician will be able to guide you on the treatment module depending upon the level of PCOD in your body. This is helpful for patients to understand their ovulation cycles before opting for other treatment options like IVF. It is important to note that in certain rare cases women might still find it difficult to conceive after the treatment. Such women can opt for assisted reproduction methods like IVF (In Vitro Fertilisation). The procedure is carried out by inducing artificial fertilization of male and female gametes using a combination of medicines, therapies and surgical procedures.

(The author is associate Director, fertility, Cloudnine Group of Hospitals, Noida.)

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Does PCOS affect your ability to conceive? - The Indian Express