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Side Effects of Testosterone Injections – Dangers and Risks

Sep, 14th 2019 6:47 pm, Article Recommended by Dr. J. Smith

Last Updated on August 8, 2019

People like to find the easy and quick way out of everything. Everyone wants more done with little effort. Thats why the bodybuilders started using testosterone injections.

These injections may do wonders for you. But is this method safe? Are thereany side effects of testosteroneinjections?

Well, no drug comes without a side effect. Same is true for testosterone injections too.

This article will dig deep into the potential side effects of testosterone injections and some benefits too. So lets get to it.

When testosterone isinjected into muscle tissue it is absorbed straight intothe bloodstream.

This testosterone will have some positive effects on the body for a certain period of time but then at some point, testosterone levels willdecline.

There is no denying the fact that there will be someshort-term benefits from this spike in testosterone.

Following are three different ways in which testosterone injections benefit your body.

1) Muscle Health Different studies have found that testosterone injections promote muscle health. You will see maximum results if you combine these injections with strength training.

2) Bone health The bones are affected badly as you age. A recent studydone with 36 men showed that testosterone injections benefit bone density.

3) Heart Health Testosterone injections have shown in some studies to behelpful for heart patients. However, these studies onlyshowed these resultswhen the correctdose to restore normal levels was administered.

If you are someone who is concerned about the risks and negative side effects of testosterone injections then your concerns are valid.

The truth is that testosterone injections can cause a number of health complications.Some major side effects of testosterone injections have been mentioned below:

Many studies have viewed the risks of taking testosterone enhancing drugs. These drugs can cause several problems including heart attacks.

A recent study published on 29 January 2014 in the PLOS One Journal found that men older than 65 had double the risk of suffering from heart attack after a 90 day testosterone drug therapy than non-users.

Another study including over 56,000 patients was conducted at the National Cancer Institute.

Researchers compared the data before and after the patients received testosterone prescriptions and found that testosterone negatively affects heart health.

These arent the only studies that relate testosterone injections with heart attacks. Researchers conducted two studies in 2010 and 2013 which were published in the Journal of American Medical Association (JAMA) and New England Journal of Medicine (NEJM).

These studies included men who were elderly and were taking testosterone drugs like injections. The researchers concluded that the men were more prone to heart attacks.

The production of testosterone and sperms is controlled by the Hypothalamus-Pituitary-Gonadal Axis.

The pituitary gland conveys its message to the testicles by the means of different chemical messengers. Low testosterone occurs when the hormonal cycle fails to stimulate the testes.

Testosterone injections disrupt this cycle. These injections suppress the Luteinizing hormone (LH) and follicular stimulating hormone (FSH), which leads to a big reduction in fertility. This also leads to a reduction in the size and firmness of the testicles.

Testosterone injections not only suppress fertility but they are also linked to an increase in the risk of prostate cancer.

The main reason for this is the sudden unnatural increase in testosterone levels.

A study was recently doneby the Beth Israel Deaconess Medical Center and Harvardthat involved men who received testosterone replacement therapy.

Researchers found that individuals who used injectable testosterone had twice the risk of prostate cancer.

Another study reviewed the medical records of six urology patients. Those patients underwent testosterone replacement therapy for sexual dysfunction.

Many people involved in the study were diagnosed for prostate cancer after they began testosterone replacement therapy.

Testosterone therapy can also disrupt the hormone balance of the body.

This can lead to many problems like skin irritations, oily skin, acne, change in hair growth and patterns and enlargement of male breasts.

The testicles also shrink, which can pose a danger of long term infertility.

Polycythemia is a health condition in which the red blood cells count increases; this is a major side effect of testosterone drug therapy.

When many blood cells are produced by the bone marrow then the blood becomes thick which increases the risk of blood clots and can result in strokes.

Sleep apnea is a condition in which the air flow stops or decreases during sleep due to a blocked airway.

Studies have shown that testosterone drug therapy can worsen this condition.

It can lead to atrial fibrillation, strokes and cardiac ischemia -a condition in which enough blood doesnt flow to the heart.

Testosterone injections over the long term will bedoing more harm than good to you. So you should turn to natural alternatives to increase your testosterone levels.

This whole website has information on how you can raise your testosterone naturally. Here are some safe and natural ways to boost your testosterone levels.

Get Vitamin D Vitamin D is one of the best ways out there to boost your testosterone levels naturally.

A study published in the Journal of Clinical Endocrinology showed a positive relationship between Vitamin D and testosterone levels.

The researchers found that participants with higher levels of Vitamin D in their bodies had higher levels of free testosterone too.

The best way to have high vitamin D is to spend 15 minutes daily in sunlight or take a quality Vitamin D supplement.

Try Some Steroid Alternatives There are supplements out there that are natural alternatives to steroids and can significantly increase testosterone levels in men. Read about the closest supplement to steroids and avoid all the side effects of testosterone injections.

Eat Fat Fat is often thought as something which destroys a persons physique but all fats are not dangerous. A study found that diets that have a higher amount of monounsaturated fats can increase testosterone levels significantly.

Dont Avoid Cholesterol Testosterone is derived from cholesterol, so the intake of cholesterol is quite important for boosting testosterone levels.

Research has indicated a strong relationship between HDL or good cholesterol and testosterone levels.

Consume Zinc Researchers have found out that zinc deficiency is associated with low testosterone levels.

A study at Wayne State University in Indiana found out that the testosterone levels of older men increased when they included zinc supplements in their diet.

Get Good Sleep Proper sleep can boost your testosterone. This is the reason why you feel energetic after a good nights sleep.

A research published in the Journal of American Medical Association found out that lack of sleep can greatly reduce testosterone levels in the body.

The effect is clear after just a week of sleep disruption. Adults need between seven and nine hours sleep to boost their testosterone levels.

Bottom Line

There you have it! The use of testosterone injections can cause an increase in muscle size, but thats not without consequences.

All the side effects of testosterone injections are not something you want to experience especially when you can boost testosterone naturally.

When you boost testosterone in an unnatural way the side effects will always follow. Things like prostate problems, testicular atrophy, gyno,infertility etc

In short, use of testosterone injections does more harm than good. In fact, you shouldnt use these injections without proper advice and prescription from your physician.

Try some natural alternatives to steroids and injectionsinstead.

If you found this article useful share using the icons below.

Sean Ward is the founder of Naturally Boost Testosterone, a mens health blog dedicated to providing reliable and science-backed advice for male hormonal health We aspire to become a dependable resource for men wanting to increase testosterone naturally,through naturallifestyle changes, nutrition optimization, and supplementation. You can also find Sean onQuoragiving back to the community, and read his books on amazon.

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Side Effects of Testosterone Injections - Dangers and Risks

How to Organic-ize Your Diet Handbook | The Green Mama

Jun, 7th 2019 1:50 pm, Article Recommended by Dr. J. Smith

Why eating organic is important, how to prioritize what foods to buy organic, and organic shopping 101Organic Eating 101: Why Its important

Its important to eat organic. Every functional nutritionist, toxin scientist, and holistic medical professional that I spoke with for both of my Green Mama books said that children and parents-to-be, especially moms while pregnant, must please prioritize eating organic. The evidence is all too clear: pesticides in foods have been linked by many, many credible scientific studies and extensive research to obesity, autism, cancer, birth defects and neurological problems in children. You can start your research here.

If you are middle income, you may not feel you can afford to Organic-ize Your Diet, but based on the known and suspected health outcomes on your children, you cant afford not to. If you live below or near the poverty line, as my single mother with three kids did for most of my childhood, then just getting enough to eat at all is hard. In this case, the advice below will help you prioritize your limited food dollars.

Its a huge irony of our time that we foist the financial burden of eating healthy food onto individuals even as our society is increasingly burdened by care of a growing number of chronically ill and neurologically challenged children and adults. While some of the worst pesticides and food toxins are being banned, replaced, or labelled in Europe, North American governments continue to profess they are harmless because they dont want to overburden consumers with too much information. Better for them to choose an apple with its 46 different pesticides than to chose a bag of potato chips with all the pesticides and the Transfat, MSG, and food colouring. Europe is moving toward the precautionary principle: that no corporation should be allowed to sell to the public something that hasnt been tested for human health and safety and proven harmless.

Pesticides routinely used on our food are now considered to be some of the most dangerous chemicals in the world. These pollutants end up in our bodies, even in our newborn babies. In Canada, the average newborn has about 200 industrial chemicals in their umbilical cord blood. The good news is that many of the older pesticides that were banned, like DDT, are finally starting to decrease in the body burden studies of younger children. The bad news is that weve replaced them with other chemicals, including organophosphate (OP) pesticides, that make up 70 percent of current insecticide use. OPs are found in high levels in just about every person in North America, including newborns.

While Canada and the United States set safe limits on these pesticides these limits are based on what industry is able to achieve, not on science. At supposedly safe limits of OP pesticides, kids with the highest typical daily exposure were twice as likely to have ADHD as their lower-pesticide consuming peers. Pregnant women exposed to OP pesticides because they lived near fields that used OP pesticides had children with lower IQs. The researchers found that children lost two IQ points for every 522 pounds of pesticide applied nearby. In addition to lower IQs, pesticide exposures in children and pregnant women have been linked to ADHD, birth defects, hormone system disruptions, and cancer.

The most used herbicide in the world and, perhaps, best known of todays pesticides is glyphosate, the primary ingredient in Monsantos RoundUp. Monsanto genetically modifies crops such as soy and wheat to be RoundUp Ready: able to survive larger doses of glysophate. When consumed during pregnancy, glysophate can disrupt the hormone system. It has been linked to lower IQ, adult obesity, cancer, and an increased risk of autism in children when consumed during pregnancy. Nevertheless, studies show the highest concentrations are in children especially those from the West and Midwest where a lot of the most contaminated crops are grown.

The good news is that we can limit our own and our childrens exposure to many of the worst toxins by eating organic. Studies have shown that children who eat primarily organic produce have fewer pesticides in their bodies than their conventional eating counterparts. Eating organic is an effective strategy for lowering exposure to antibiotics and artificial growth hormones as well. Organic foods can be more nutritious per bite, and especially high in antioxidants.

Most of what us North Americans do spend on food, we spend on eating (and drinking) outside the home. So, if money matters in your food budget, the first place to steal it is from the relatively expensive and nutritionally poor habit of eating out. Remember that North Americans spend a very small proportion of their income on food when compared to other countries.

Organic foods are a multi-billion dollar industry that is growing fast. The majority of Canadiansthats 20 million peoplesay they regularly buy organics. Eighty six percent of Canadiansparticularly in the 18 to 36 year old demographic say they expect to continue or increase their organic spending. The most important foods to buy organic are dairy and meat/poultry, but this accounts for less than a quarter of Canadian organic purchases.

The keys to Organic-izing your diet is to know how to best spend your food dollars by understanding:

Your most important tool in Organic-izing your diet is to learn to read labels. Read the Label Reading 101 blog to learn how and discover which labelsorganic, natural, nonGMO, etcare what they say they are and worth paying for.

The most important foods to eat beyond organic (organic AND pasture-raised) are animal products. This includes meat, poultry, dairy, and eggs. Buying organic animal products will help you avoid cloned animal products, byproducts of irradiation, exposure to GMO feed, antibiotics (highest in chickens and farmed fish) and most pesticide residue. Make sure you go beyond organic to find animals fed their natural diets and given access to sunlight and pasture, and you will get more nutrients as well.

Remember, the Canadian cows with their poor-quality butter? The solution is to find grass-fed and organic butter. Similarly, chickens raised on pastures with real sunlight have eggs with more Vitamin A and beta carotene, omege-3 fatty acids, Vitamin E , and Vitamin D than eggs raised from chickens in indoor cages. Learn which egg labels are meaningful in Label Reading 101. Similarly, organic isnt enough when buying fish either. Learn more about finding Healthy and Safe Seafood

Keep in mind that natural isnt the same as organic. Natural isnt a meaningful, third-party certified label. It can mean just about anything. This can be especially tricky for processed meat products, such as hotdogs, salami, lunch meats, and bacon, all of which can contain high levels of nitrates and still be labelled all natural. I enjoy the taste and convenience of processed meat products, but their consumption has been linked to brain tumours and leukaemia in children, even when eaten by the mother during pregnancy and the father before conception. Buy things like lunch meats and hot dogs organic and frozen without preservatives: especially no added nitrates. Better yet, make your own by cutting thin slices of home roasted chicken breast or beef and freezing it.

All fats can concentrate pesticides. Cooking oilseven those from vegetablescan concentrate pesticides. Similarly, you want oils to be minimally refined to get the most from their nutrients, such as Certified Organic Virgin Olive Oil. Learn more about the important of eating fats in your diet.

This includes breads, pastas and other grain products. Grains are a relatively pesticide intensive crop. When packaged into a food, you cant rinse them to remove the chemical residues. In the UK, grocery store food had pesticide residues in 75 percent of the bread products, 90 percent of cereal bars, and 38 percent of the noodles. The most common pollutants were OP pesticides and Glyphosate.

Rice has its own problems. Even organic rice can have very high levels of arsenic from contaminated groundwater in many rice growing areas. Women and children are advised to limit their rice consumption to once a week and to properly rinse and soak their rice to help minimize exposure. I love rice and eat it regularly, I minimize exposure by cutting out all forms of processed rice such as rice crackers and breads, and saving my exposure for eating rice dishes. I also buy organic rice from more mountainous areasthe groundwater exposure largely comes from fields contaminated by growing cottonand I often mix my brown rice with the less contaminated white rice. Rinsing and soaking rice before use can help. So can cooking it with excess water and then refreshing it after it first boils.

If you eat a lot of something, whatever that is, make sure its organic. And if you are eating a lot of something concentrated like ketchup, make sure its organic. This is because things like baby food or ketchup are concentrated foods and the pesticides on them will be concentrated as well. Remember, too, that a baby eats more per pound and drinks more by volume than an adult. Also, his developing systems is far more vulnerable to pesticides.

The Environmental Working Group refers to the most contaminated fruits and veggies as The Dirty Dozen and looks at pesticide residue on commonly eaten fruits and vegetables as commonly eaten (that means after washed or peeled). Conventional apples can contain the residue of 42 different pesticides and conventional celery 64, including known and suspected carcinogens, neurotoxins, and hormone disruptors. Yikes. (If you want to check out a particular food, you can scare yourself silly at the website:

Food additives arent food, but unfortunately they are allowed on many of our foods and are considered safe by most health authorities. Even worse, the worst food additives have been linked to cancer, learning disabilities, and numerous other health problems. When you shop organic whole fruits, vegetables, meat, and dairy, you can naturally avoid the worst of the food additives. When buying pre-packaged foods or non-organic foods, you will need to learn how to avoid food additives. Read this article on the 7 Dangerous Food Additives to Always Avoid.

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How to Organic-ize Your Diet Handbook | The Green Mama

Testosterone Injections Brands for the Treatment of Low T

Jun, 6th 2019 9:49 pm, Article Recommended by Dr. J. Smith

You might be surprised just how many testosterone injections brands for the treatment of Low T are on the market today. Some have recognizable names such as Depo-Testosterone or Watson, others you may never have heard of at all. Companies out of India and China may have other products that are not found here in the United States.

In fact, the listing of so-called brand names of testosterone injections found on some websites is mind-boggling. Where do all of these products come from? Many are manufactured in smaller warehouses and factories that work directly with some of these wholesalers or drug outlets that sell pharmaceutical products illegally. Legitimate pharmaceutical companies have strict guidelines to follow when manufacturing medications, are under continued scrutiny and supervision, and ensure proper safety when producing these items for sale. This is not what you will find overseas in companies that no one has ever heard of before.

When you are trying to decide between safe testosterone injections brands, USA guidelines will ensure that you receive only the finest quality medications from licensed pharmacies in this country. This is important to consider when you are about to inject a drug into your body. The purpose of testosterone treatment is to bring benefits to the body, not adverse side effects that can occur with an unsafe product.

Buying safe testosterone does not have to mean shelling out a lot of money. Yes, Depo-Testosterone is considered the gold standard when it comes to testosterone cypionate injections, as we will discuss below, but compounding pharmacies in the US produce the same medication at a much lower cost.

When it comes to testosterone therapy, there is none better for men with Low T than testosterone cypionate injections. This form of treatment offers superior benefits with the longest span between injections. It is also the most economically priced way of correcting low testosterone levels.

For some people, the best testosterone injections brand available today is Depo-Testosterone. There is no difference between pharmacy compounded testosterone cypionate and Depo-Testosterone or Watson, made by Pfizer and now Actavis (recently purchased Watson) respectively. All forms of testosterone cypionate are suspended in cottonseed oil and offer the longest-lasting, safe and effective treatment for Low T.

The reason some people stick with the testosterone injections brand name Depo-Testosterone is the same reason they may choose designer jeans or purses. They believe that a certain brand is better; and whether that is true or not about other things, as long as your testosterone cypionate injections come from a licensed US pharmacy, you can expect superior quality and results.

Testosterone enanthate injections are another excellent option, although not as commonly used as testosterone cypionate since shots have to be given more frequently. Testosterone cypionate is administered on average of once every two weeks, with testosterone enanthate once every seven to ten days. This also makes it more expensive to use than testosterone cypionate.

The most recognizable testosterone injection brand names for enanthate are Delatestryl and Watson. In this form, the medication suspension is in sesame oil. Just as with testosterone cypionate, testosterone enanthate can also be compounded by the pharmacy to the same rigid standards and high quality as the brand name medications.

Other brands of testosterone injections are not as highly recommended. Testosterone undecanoate which goes by the brand name Aveed is extremely expensive and carries an increased risk of allergic reactions. This injection must be given at the doctors office, and although it is longer lasting, is not recommended by most hormone specialists in the US at this time. Testosterone propionate is a short term option due to its diminished half-life and a higher risk of side effects for long-term use. It is rarely prescribed, and often only as a quick adjunct with another form of treatment for Low T.

For additional information about the various brands of testosterone injections, or to speak with a hormone replacement therapy specialist about your particular situation, please contact Kingsberg Medical for a no-cost consultation by phone.

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Testosterone Injections Brands for the Treatment of Low T

Somerset – Fitness Factory

Jun, 6th 2019 3:45 am, Article Recommended by Dr. J. Smith

The Fitness Factory Health Club of Somerset is a brand-new, state-of-the-art, hospital approved health and wellness center. This 20,000 square foot facility is the fusion between fitness and wellness as we utilize technology and our hospital partnership to deliver a results managed offering via the latest and greatest in fitness technology and equipment. We pride ourselves with choosing the best brands such as Matrix, Octane and Life fitness to deliver physiologically sound movements from our equipment without sacrificing the creature comforts like large individual screen televisions on all of our cardio thats additionally, equipped with the internet, Netflix, and Hulu. Our location offers a dynamic group fitness lineup with classes such as Les Mills Body Pump and Body Combat. In addition, we have a private cycling room that features Les Mills Virtual Spin to give you that extra inspiration to cycle harder. We have an extensive list of amenities available for your convenience: towel service, saunas, private steam showers, a juice bar, and SO much more!

At the Fitness Factory Health Club of Somerset, we are more than just a gym, and youre more than just a member. We focus on health, longevity, and bringing out the best in everyone that steps foot into our facility! Come join us, and be a part of the team!

Grab Your 3 Day Free Pass Today!Join Now!Fitness ScheduleMember Login

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Somerset - Fitness Factory

Human lifespan could soon pass 100 years thanks to tech …

Jun, 5th 2019 11:48 am, Article Recommended by Dr. J. Smith

One of the biggest investment opportunities over the next decade will be in companies working to delay human death, a market expected to be worth at least $600 billion by 2025, according to one of Wall Street's major investment banks.

Bank of America Merrill Lynch analysts Felix Tran and Haim Israel believe that genome sequencers such as Illumina, high-tech players such as Alphabet and biotech companies such as Novartis are on the cusp of "bringing unprecedented increases to the quality and length of human lifespans."

Innovation in genome science, big data and "ammortality," which includes wearable technology and products in the so-called wellness space, could soon prolong healthy human life well beyond 100 years, BofA told clients Wednesday.

"Medical knowledge will double every 73 days by 2020 vs. every 3.5 (years) in 2010, and genomic sequencing costs have fallen 99.999% since 2003," Israel and Tran wrote. "This has enabled a new frontier in precision medicine to further extend life expectancy, heralding a 'techmanity' (technology meets humanity) revolution."

Extending human life to new bounds long the domain of science fiction novels could increasingly be a compelling way to make money in the public markets. With a market size already at $110 billion, the Bank of America team highlighted five key sub-themes genomics, big data/AI health, future food, "ammortality" and "moonshot medicine" as well as several stocks that offer exposure to the trend.


Genomics, or the study of the human genome, is expected to be a $41 billion industry by 2025 and will provide the "next generation of gene editing technology offering potentially revolutionary advances in prevention and disease treatments," Bank of America said.

Companies such as $46 billion genome sequencer Illumina, $27 billion lab instrument manufacturer Agilent and $89 billion life science equipment maker Danaher all have exposure to the space.

Illumina in particular plays "an important role in helping advance disease research, drug development, and the creation of molecular tests," Tran and Israel wrote.

Big data/AI health

The growth of artificial intelligence combined with an ever-growing body of health-care data should help researchers analyze pathology, or the study of the causes and effects of diseases, in the years to come. Improvements in the technology have the potential to bring down health-related costs and enable precision medicine, the BofA analysts said.

Names in this space, which is expected to grow to $36 billion by 2025, include Google parent Alphabet, Amazon (including its joint venture with Berkshire Hathaway and J.P. Morgan Chase) and Apple.

Future food

Future of food companies, which are expected to ensure "healthier eating and sustainable humanity on the planet," include Dow DuPont and WW International. These companies, according to BofA, should leverage agricultural gene editing as well as healthier lifestyles and consumption.


The "ammortality" theme, expected to be worth $504 billion by 2025, "will help to improve health spans & [lifespans] to the betterment of human vitality, enabling the world population to live freer of disease rather than forever."

Companies that represent "ammortality" plays as described by BofA include health-care technology firms such as Intuitive Surgical and Zimmer, which worked with Apple Watch to start a clinical study for 10,000 knee and hip replacement patients.

'Moonshot medicine'

"Moonshot medicine" companies or those that offer revolutionary solutions for health care include the aforementioned Illumina and genomics companies as well as therapy makers such as Sangamo, Vertex Pharma and Neurocrine.

These companies are working on cures or treatments for some of humanity's toughest diseases, ranging from cystic fibrosis to Parkinson's and Alzheimer's.

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Human lifespan could soon pass 100 years thanks to tech ...

Diet and depression – Harvard Health Blog – Harvard Health …

Jun, 4th 2019 6:47 am, Article Recommended by Dr. J. Smith

Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, and self-care. Self-care includes things like sleep, physical activity, and diet, and is just as important as meds and therapy sometimes more so.

In counseling my patients about self-care, I always feel like we dont have enough time to get into diet. I am passionate about diet and lifestyle measures for good health, because there is overwhelming evidence supporting the benefits of a healthy diet and lifestyle for, oh, just about everything: preventing cardiovascular disease, cancer, dementia, and mental health disorders, including depression.

Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry. Mind-body medicine specialist Eva Selhub, MD has written a superb summary of what nutritional psychiatry is and what it means for you right here on this blog, and its worth reading.

What it boils down to is that what we eat matters for every aspect of our health, but especially our mental health. Several recent research analyses looking at multiple studies support that there is a link between what one eats and our risk of depression, specifically. One analysis concluded:

A dietary pattern characterized by a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression. A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression.

One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully. Another large analysis looked only at prospective studies, meaning, they looked at baseline diet and then calculated the risk of study volunteers going on to develop depression. Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms.

So, how should I counsel my patients on diet? There are several healthy options that can be used as a guide. One that comes up again and again is the Mediterranean diet. Another wonderful resource for folks is the Harvard T.H. Chan School of Public Health website with an introductory guide to healthy diet.

The gist of it is, eat plants, and lots of them, including fruits and veggies, whole grains (in unprocessed form, ideally), seeds and nuts, with some lean proteins like fish and yogurt. Avoid things made with added sugars or flours (like breads, baked goods, cereals, and pastas), and minimize animal fats, processed meats (sorry, bacon), and butter. Occasional intake of these bad foods is probably fine; remember, everything in moderation. And, for those who are trying to lose weight, you cant go wrong with colorful fruits and veggies. No one got fat eating berries or broccoli. Quality matters over quantity. And when it comes to what we eat, quality really, really matters.

Dietary patterns and depression risk: A meta-analysis. Psychiatry Research, July 2017.

Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies. Journal of Affective Disorders, January 15, 2018.

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Diet and depression - Harvard Health Blog - Harvard Health ...

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Jun, 4th 2019 6:47 am, Article Recommended by Dr. J. Smith

GAPS Outline

Learn about the overall nutritional and supplemental protocol here


Learn about the importance of probiotic foods and supplements here

Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome.

Learn More Here!

Natural Digestive Healing

Results RNA Glutathione Extra Strength Advanced Cellular Antioxidant Spray

Legal DisclaimerAnyuse of the letters GAPS in this publication are used solely as an acronym forGut And Psychology Syndrome.

All information published on is intended to support the book Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride.The information on this site is provided for general education purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is not a medical organization and our staff cannot give you medical advice or a diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. All matters regarding your health require supervision by a personal physician or other appropriate health professional familiar with your current health status. Always consult your qualified personal health care provider before making any dietary changes.

International Nutrition, Inc. (dba disclaims any liability or warranties of any kind arising directly or indirectly from use of this website. shall not be held liable or responsible for any misunderstanding or misuse of information contained in Gut and Psychology Syndrome or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food, food source, or dietary supplement discussed in this book.

Throughout this website are links to external sites. These external sites contain information created and maintained by other individuals and organizations and are provided for the users convenience. International Nutrition, Inc. (dba does not control nor guarantee the accuracy, relevance, timeliness, or completeness of this information. Neither is it intended to endorse any view expressed nor reflect its importance by inclusion in this site. The use of any information provided on this site is solely at your own risk.

GAPSMost CommonFAQs

Don't know where to begin? Go here

Gut and Psychology Syndrome Nutritional Protocol

The GAPS diet was derived from the Specific Carbohydrate Diet (SCD) created by Dr. Sidney Valentine Haas to naturally treat chronic inflammatory conditions in the digestive tract as a result of a damaged gut lining. SCD gained great popularity after a mother, Elaine Gottschall, healed her own child of Ulcerative Colitisand became an advocate for SCD.Elaine Gottschall is also the author of the popular book, Breaking the Vicious Cycle:Intestinal Health Through Diet. Through years of research and clinical experience, Dr. Natasha Campbell-McBride adjusted her protocol to fit the individual healthcare needs of her patients suffering from a variety of intestinal and neurological conditions as a result of an imbalanced bacterial ecosystem within the GI tract. The GAPS Diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foodsto give the intestinal lining a chance to heal and seal.

Pregnancy and Baby

Learn how to incorporate GAPS with a new baby here

Dairy IntroductionStructure

Confused about Dairy? Learn more here

Full GAPS Diet

The Full GAPS Diet is outlined here

GAPS Introduction Diet

Read about Part 1 of the GAPS Protocol here

GAPS Detoxification

Removing toxins from the body and environment are important. Learn more here

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Mediterranean Diet | Oldways

Jun, 4th 2019 6:47 am, Article Recommended by Dr. J. Smith

What is the Mediterranean Diet?

The Mediterranean Diet is the Best Overall and Easiest to Follow in 2019, according to U.S. News & World Report

In 1993 Oldways created the Mediterranean Diet Pyramid in partnership with the Harvard School of Public Health and the WHO as a healthier alternative to the USDAs original food pyramid. Today, the Mediterranean Diet is more popular than ever, with new research every month documenting its benets, and chefs and home cooks alike embracing Mediterranean ingredients and avors. Starting at the base of the pyramid, youll nd:

How do you put these principles into practice? The4 Week Mediterranean Diet Menu Plan Book(in print and e-book form) takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal.


Oldways also oers a wealth of online health information and recipes.Continue reading below to start enjoying good taste and good health with the Mediterranean Diet!

Want even more inspiration?Sign up for our Fresh Fridays newsletter.Our bi-weekly e-newsletter delivered right to your inbox celebrates the Mediterranean Diet and its remarkable health benets. Each issue includes delicious recipes that will remind you just how easy it is to enjoy beautiful, simple, economical, and easy-to-nd Mediterranean foods.

Learn more about the health benets and the how-to of the traditional Mediterranean Diet, with our Welcome to the Mediterranean Diet brochure. This trifold brochure, available either as a downloadable PDF or in hard copy, includes the 8simple steps above, plus more to introduce you to the Mediterranean Diet.

Download Welcome to the Mediterranean Diet (fondly referred to by us as MediterraneanDiet 101)

To purchase hard copies of thisbrochure, pleasevisit our Oldways store.

Embracing the Med Diet is all about making some simple but profound changes in the way you eat today, tomorrow, and for the rest of your life.

Its likely that many Mediterranean foods are already among your favorites. There are so many choices! Check out our Mediterranean Foods glossary to learn about some of the most popular dishes people living around the Mediterranean Sea make with these ingredients.

Another great resource is our Mediterranean Pantry page, whichlists products fromMediterranean Foods Alliance member companies.

Click on the list of traditional Mediterranean foods below to download a PDF.

Scientists have intensely studied the eating patterns characteristic of the Mediterranean Diet for more than half a century.

Shortly after World War II,Ancel Keysand colleagues (including Paul Dudley White, later President Eisenhowers heart doctor) organized the remarkable Seven Countries Study to examine the hypothesis that Mediterranean-eating patterns contributed directly to improved health outcomes. This long-running study examined the health of almost thirteen thousand middle-aged men in the United States, Japan, Italy, Greece, the Netherlands, Finland, and then-Yugoslavia.

When the data were examined, it was clear that people who ate a diet where fruits and vegetables, grains, beans, and sh were the basis of daily meals were healthiest. Topping the chart were residents of Crete. Even after the deprivations of World War II and in part, perhaps, because of them the cardiovascular health of Crete residents exceeded that of US residents. Researchers attributed the dierences to diet.

Out of this extensive work came an understanding that certain Mediterranean-eating patterns were remarkably connected with good health. From this conclusion emerged the concept of a Mediterranean Diet that could promote lifelong good health.

In subsequent years, hundreds if not thousands of additional studies have added tothe body of scientic evidence supporting the gold standard status of traditional Mediterranean Diet eating patterns. These studies show that eating the Med way may:

Check out our Health Studies page, where we post all the latest research in support of the Mediterranean Diet and other traditional ways of eating.

Todays healthy pasta meals have roots that stretch back to ancient times. Thousands of years ago, people ground wheat, mixed it with water to make a wheat paste, dried it, and then boiled it to go with meals. Todays consumers welcome pasta to their tables for its versatility and convenience, just as nutrition scientists recognize pasta meals for their place in healthy eating patterns, such as the gold standard Mediterranean Diet and the traditional Latin American diet. Read more

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Mediterranean Diet | Oldways

Skipping 1 Injection A Week – hCG Injections Shop

Jun, 4th 2019 6:45 am, Article Recommended by Dr. J. Smith

I know how much you wanted to get to the finish line and lose all those pounds away for good. However, when doing the diet, there is a protocol that you must follow. There are two options that you can choose for the length of time on HCG. The first is the 26 day protocol where youll need 23 injections. The other is the 46 day protocol in which, youll need at least 40 injections to complete the round.

When doing the 46 day protocol, Dr. Simeons suggests you skip one injection once a week. This is to prevent immunity which can make the HCG ineffective. Immunity is usually experienced if more than 23 injections are given in a row.

From Dr. Simeons protocol, Patients who need only 23 injections may be injected daily, including Sundays, as they never develop immunity. In those that take 40 injections the onset of immunity can be delayed if they are given only six injections a week, leaving out Sundays or any other day they choose, provided that it is always the same day.

The skipped day should always be on the same day every week. Say you skip an injection on Sunday for week 1. You should then continue skipping your shot every Sunday until you finish all the 40 injections. During your skipped day, you will still continue with your 500 calorie diet. Therefore youll be on the very low calorie diet for a longer period of time. You can actually go about 46-48 days on P2 alone. Check this article out about when to do the 46 day protocol.

But dont worry about being hungry. You will get through the day without difficulty because HCG remains in your body for 3 days. It is not just as potent as when you are taking your shot every day. Most dieters dont encounter any issues like delayed weight loss and hunger when skipping an injection. Another advantage is that youll get an extra five days to follow the protocol. That means to say youll get an extra five days to lose weight.

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Skipping 1 Injection A Week - hCG Injections Shop

New Jersey Weight Loss Surgery | RWJBarnabas Health

Jun, 2nd 2019 12:55 pm, Article Recommended by Dr. J. Smith

Many patients struggle with their weight, but in some cases, lifestyle changes aren't enough to counter adverse health effects of obesity. We provide various surgical procedures that are clinically proven to help patients lose the weight they need to stabilize their health and transform their lives. If you are interested in weight loss surgery options, our friendly, knowledgeable team is ready to assist you.

Weight loss surgeryor "bariatric surgery"involves reducing the size of the patient's stomach. This means that a patient will feel full sooner, eat less, and with the help of other lifestyle changes, reduce their weight.

There are two types of bariatric surgical procedures: restrictive and malabsorptive. Our accomplished weight loss surgeons can help determine which type of procedure will best accommodate each patient.

Some of the surgical procedures we provide include:

Our bariatric surgery statistics are above the national average for success for our patients. More than just performing the surgery, our physicians and counselors can help patients identify and establish the lifestyle changes they need to make their weight loss surgery a success. In some cases, we also offer ongoing support group resources and nutritional counseling

Lets Be Healthy Together.Contact us for more information.

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New Jersey Weight Loss Surgery | RWJBarnabas Health