HCG Diet Plan – Printable 7 Day Meal Plan – HCG Food List

Oct, 6th 2019 6:45 pm, Article Recommended by Dr. J. Smith

What Is HCG Diet?

The HCG diet plan revolves around a female hormone called Human Chorionic Gonadotrophin. It is a hormone pregnant women make early in their pregnancy. The diet was developed by an English endocrinologist, Dr. Albert T. W. Simeons.

HCG has been put into hcg diet drops and sprays or hcg injections. You can get injections from your doctor that you take while following a very low-calorie diet. Alternately you can use the diet drops.

The HCG affects your metabolism by telling your body to open fat stores.

When you follow a very low-calorie diet and take the drops or injections at the same time, you can lose up to a pound or more per day. At least that is the claim. When following the HCG diet you adhere to a strict 500 calorie diet plan.

There are HCG meal plans and an HCG diet food list that will outline which foods you can eat while on the hcg diet plan.

There are also many HCG diet recipes you can make while on this diet.

There are few HCG diet dangers to know about before starting on the HCG DIET PLAN.

This diet could increase blood pressure, however, some people actually report a lowering of blood pressure. It may dependon how your individual body handles this diet. You should talk to your doctor before starting this diet, especially ifyou already have high blood pressure.

Since you are eliminating quite a bit of the fat there is some risk of gall stones.Cleansing your gall bladder first is a good thing to do before starting, especially if you are prone to gallstones or have had themin the past.

As you are taking a female hormone there is a fair possibility you may get bloated. In order to combat this make sureto drink a lot of water.

Dont be surprised if you dont go to the bathroom every day. Since you are not eating much you may not gomore than every 2 or 3 days in fact.

This may occur as your body adjusts to the diet and the hormones.

Since you are following such a low-calorie diet on the hcg diet plan, dizziness can occur. When on the diet make sure you have a few dayswhere you dont have to do anything strenuous so if you get dizzy you can easily sit down.

Caused by low potassium in the diet. Taking a potassium supplement or multi vitamin that will help.

This is another possible side effect.

There are 3 stages to the HCG diet

This is the first stage and you start with taking the HCG along with high carb foods and fats.By eating in the manner your body will begin to adapt to the effect of the Human Chorionic Gonadotrophin.

In this second stage of the diet you start on the very low-calorie diet and the same time take the supplements, drops or injections.This is the fat lose stage.

The 3rd and final stage of the HCG diet is the maintenance stage where you are not allowed to eat starches or sugars fora certain length of time.

Most calories on this hcg diet meal plan will come at lunch and dinner. Solid foods are not allowed at breakfast.

DAY 1

BREAKFAST

Herbal tea with saccharin or Stevia (sugar is off-limits; about 2-7 calories in 1 portion) or black coffee with 1 tbsp skim milk (only one tablespoon per 24 hr period is allowed; all about 4-6 calories)

MIDMORNING SNACK

1 apple (78 calories)

LUNCH

2-3 ounces of chicken breast (boneless; 70-105 calories) with sliced tomatoes (about 20-30 calories)

2 -3 pieces of Melba toast (40-60 calories)

MID AFTERNOON SNACK

A few strawberries (about 30-40 calories)

DINNER

2-3 ounces of tilapia grilled with some pan-fried onions plus some shredded cabbage topped with freshly squeezed lemon (about 56-83 calories)

Total: about 403 calories

DAY 2

BREAKFAST

Herbal tea (1 mug = 2 calories) with Stevia (1 tsp. = 0 calories) or saccharin (1 tsp. = 5 calories) (about 2-7 calories in 1 portion)

MIDMORNING SNACK

1/2 grapefruit (about 65 calories)

LUNCH

2-3 ounces of lean turkey burger (84-126 calories)

Green spinach (1 cup = 7 calories), kale (1 cup = 34 calories) or Swiss chard (1 cup = 7 calories) salad with squeezed lemon juice (1-2 calories) (all about 8-36 calories; it depends on what you to choose)

MID AFTERNOON SNACK

Blueberries (1 cup = 83 calories)

DINNER

3 ounces of shrimp (90 calories) with 3 ounces asparagus (18 calories)

1 orange (47 calories)

Total: about 469 calories

DAY 3

BREAKFAST

Tea or coffee as before (2-6 or 4 calories accordingly)

MIDMORNING SNACK

1 orange (47 calories)

LUNCH

3 ounces turkey (101 calories)

2 cups steamed carrots (1 cup = 82 calories) or mushrooms (1 cup = 77 calories)

MID AFTERNOON SNACK

1 apple (78 calories)

DINNER

Beet greens (1 cup = 8 calories) or spinach salad (1 cup = 7 calories)

3 ounces steamed lobster (without shell, 81 calories)

Total: about 485 calories

DAY 4

BREAKFAST

Green tea with Melissa, Stevia (1 tsp. = 0 calories) or saccharin (1 tsp. = 5 calories) (1 mug = about 2-7 calories)

MIDMORNING SNACK

1/2 grapefruit (about 65 calories)

LUNCH

cup tilapia (128 calories)

1 cup Brussel sprouts (50 calories)

MID AFTERNOON SNACK

grapefruit (about 65 calories)

DINNER

3 oz lean beef steak (159 calories)

Total: about 474 calories

DAY 5

BREAKFAST

Black coffee with 1 tbsp. skim milk (about 4-6 calories)

MIDMORNING SNACK

1 cup strawberries (82 calories)

LUNCH

4 0z. grilled chicken breasts (bone and skinless; about 140 calories)

1 cup beet greens (8 calories)

MID AFTERNOON SNACK

1 cup blueberries (about 83 calories)

DINNER

cup shrimps (about 159 calories)

1 cup lettuce (15 calories)

Total: about 493 calories

DAY 6

BREAKFAST

Herbal tea with saccharin/Stevia (about 2-7 calories per mug)

MIDMORNING SNACK

1 cup blackberries (62 calories)

LUNCH

4 oz. lean cooked beef (212 calories)

1 cup lettuce (15 calories)

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HCG Diet Plan - Printable 7 Day Meal Plan - HCG Food List