The HCG diet is a low-calorie diet that uses supplements of HCG, or human chorionic gonadotropin, a hormone produced by the body during pregnancy. The diet was developed by Dr Simeons and has been proven to be a successful weight loss method, especially for obese individuals.
The Dr Simeons HCG diet has been helping people lose weight for more than 40 years. There are hundreds of different HCG diet plans, but the Dr Simeons original HCG diet protocol involves a 23 day or 40 day program with strict rules.
During his research and testing, Dr Simeons patients never experienced the common symptoms associated with low-calorie diets. According to reviews of the diet, participants dont experience weakness, headaches, hunger pains, or irritability as a result of the diet. HCG may suppress hunger or affect the hormones that control appetite.
The 23 day plan is usually best for people with less than 15 pounds to lose. The plan consists of three phases.
The 40 day plan is ideal for people who have more than 15 pounds to lose. However, no one should lose more than 34 pounds on the Dr Albert Simeons HCG diet plan. If you lose 34 pounds before the end of the plan, stop taking the HCG supplements.
The original HCG diet plan involves strict rules and guidelines. To achieve the best possible results, you should follow the rules as closely as possible. Each day, administer 125 IU of HCG. This could be with injections or drops, but injections tend to be more effective.
For three weeks after ending the diet, you can eat anything but starch and sugar. After three weeks, you can eat starches in small quantities. Check your weight frequently to make sure youre maintaining your results. In his plan, Dr Simeons outlines the specific foods youre allowed to eat for each meal.
Breakfast: For breakfast, you can drink tea or coffee without sugar. One tablespoon of milk is allowed per day. You can also add Stevia or Saccharin.
Lunch and Dinner: For lunch and dinner, you can choose one item from each of four categories:
You can eat the fruit or breadstick between meals instead of with lunch or dinner, but you cannot eat more than the four items listed in one meal.
The diet doesnt allow oil, butter, or dressings. However, most types of seasonings are allowed, including:
You can also use the juice of one lemon per day, so you can create your own dressings from the allowed foods and seasonings.
Although the diet only includes certain foods, you can make a wide variety of recipes. Some popular Dr Simeons HCG diet recipes include:
Read the original here:
Dr Simeons original hCG diet protocol: food list and recipes