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Category Archives: Weight Management

This type of body fat boosts metabolism and helps lose weight faster! – Times of India

Jan, 28th 2020 7:45 am, Article Recommended by Dr. J. Smith

The key to speeding up weight loss using brown fat is to expose the body to cold temperatures, which can activate brown fat cells, according to a study conducted by National Institutes of Health researchers and published in the journal Diabetes. Cold temperatures work to charge your brown fat, which stabilizes your metabolism, increase MSP (Metabolic SetPoint) and help lose weight Continue reading

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The best way to lose weight boils down to these three things – msnNOW

Jan, 28th 2020 7:45 am, Article Recommended by Dr. J. Smith

Getty Images Image: Woman cooking in the kitchen Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether you're on a low-carb keto program, devoted to the Paleo lifestyle, all in on the Whole 30, or remain committed to low-fat eating, these plans have more in common than you think. What's more, follow any one of them religiously, and you'll likely notice results Continue reading

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Lose weight and gain confidence through kickboxing – KING5.com

Jan, 28th 2020 7:45 am, Article Recommended by Dr. J. Smith

BELLEVUE, Wash. It's a workout where getting your kicks is easy to do Continue reading

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How to Permanently Lose Weight the Healthy Way – Tulsa World

Jan, 28th 2020 7:45 am, Article Recommended by Dr. J. Smith

Getting to and maintaining a healthy weight is no easy task, as most people who have tried to lose weight know. Of course, the healthy way of losing weight tends to last, which is why its essential to avoid fads or extremes Continue reading

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How to lose belly fat: burn fat and reveal your abs in 2020 with these 6 techniques – T3

Jan, 28th 2020 7:45 am, Article Recommended by Dr. J. Smith

Is your new year's resolution is to lose belly fat and get fit? Although there's no magic bullet, there are ways to burn belly fat (or 'lose weight' as we used to call it) that are tried, trusted and true Continue reading

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Weight loss diet plan woman used to lose 8st in two years revealed – how did she do it? – Express

Jan, 28th 2020 7:45 am, Article Recommended by Dr. J. Smith

Weight loss isnt easy, but one woman found a diet plan that worked for her. Michelle Thackray was inspired to lose weight after seeing her wedding pictures. The homecare assistant from Leeds was shocked when she looked larger than she expected in her dress Continue reading

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This Theory May Explain Why It’s So Hard to Lose Weight – Yahoo Lifestyle

Jan, 28th 2020 7:45 am, Article Recommended by Dr. J. Smith

You lose five pounds. Then, you gain it back Continue reading

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Alabama native aims to drop more than 100 pounds on The Biggest Loser – al.com

Jan, 28th 2020 7:45 am, Article Recommended by Dr. J. Smith

At his absolute heaviest, Micah Collum weighed 355 pounds. And he was miserable. Continue reading

Posted in Weight Management | Comments Off on Alabama native aims to drop more than 100 pounds on The Biggest Loser – al.com

New five-day diet that mimics fasting launched in Dubai – Gulf News

Jan, 28th 2020 7:45 am, Article Recommended by Dr. J. Smith

New five-day Prolon diet mimics fasting Image Credit: Supplied Dubai: A new diet that mimics fasting for a limited period of five days, promises to boost metabolism, help people detox and knock off kilos of fat, even reverse diabetes and other lifestyle diseases was launched at the Arab Health exhibition on Monday. Introducing Prolon to the UAE market, Dr Joseph Antoun, CEO of L-Nutra, told Gulf News: Usually diets are low calorie where people are asked to eat small, limited calorie foods to lose weight. Continue reading

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3 Reasons You’re Not Losing Weight on a Low-Carb Diet, According to a Dietitian – Yahoo Lifestyle

Jan, 27th 2020 8:52 am, Article Recommended by Dr. J. Smith

Low-carb diets are a popular choice for dropping pounds, and with good reason. "A low-carb diet can be an effective approach for weight loss, especially if someone's diet is high in refined grains, starch, sugar, and processed foods," said Beth Bluestone, RD, LD, a registered dietitian with the Cleveland Clinic. Continue reading

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