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Category Archives: Weight Management

5 Ways to Get Back on Track With Healthy Habits, From a Doctor – The Beet

Jan, 17th 2021 4:52 am, Article Recommended by Dr. J. Smith

Just about now, halfway through the month of January, you are likely one of the 60 percent of Americans who has already "broken" your resolutions to eat healthily, get daily exercise, and go dry for January. But there's a simple fix, to help you get back on track and stay on track according to Dr. Amy Lee, an expert in weight control, obesity, and nutrition who has treated over 15,000 patients and is the chief medical officer of Lindora Clinics of Souther California. Continue reading

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Here’s How to Eat More Carbs and Lose Weight: Yes, It’s Possible! – The Beet

Jan, 17th 2021 4:52 am, Article Recommended by Dr. J. Smith

When was the last time you heard: Eat more carbs to lose weight? Like, never, right? Continue reading

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The Best Diets of 2021, According to Our Registered Dietitian – GoodHousekeeping.com

Jan, 17th 2021 4:52 am, Article Recommended by Dr. J. Smith

If there ever was a year to let bad habits bite the dust, 2021 is definitely it for many, it'll be a year of rebuilding routines, and making redeeming choices moving forward. And it might be the first time that you're interested more in how food makes you feel rather than how you look; fortunately, the new decade is full of diets that can help you on both fronts. Continue reading

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Weight loss: Six easy healthy food swaps to help you shed the pounds this January – Express

Jan, 17th 2021 4:52 am, Article Recommended by Dr. J. Smith

Weight loss is a difficult task at any time of year but it can feel particularly tricky during the short and cold days of January. Yet it's at the start of a new year that folk up and down the UK look to overhaul their diet and fitness. Continue reading

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Flexitarian diet: Nutritionist explains the pros and cons plus everything else you need to know – T3

Jan, 17th 2021 4:52 am, Article Recommended by Dr. J. Smith

Everyone wants to get fit for 2021 and while some people will go down the route of exercising more to boost metabolism, others might try dieting to lose some weight. Deciding on which diet to try next in the never ending battle to lose belly fat is not easy, especially because there are too many of them, all claiming to be the best solution for weight loss Continue reading

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Serving the Cranberry Twp, Mars, Evans City, Zelienople areas – The Cranberry Eagle

Jan, 13th 2021 10:57 am, Article Recommended by Dr. J. Smith

The ketogenic diet rose in popularity last year as a quick trick to lose weight fast. While the diet has proven short-term benefits in terms of weight loss and even blood pressure management, the strict guidelines the diet requires makes some health professionals question its long-term viability. Patti Kuniak has been a lifestyle coach for Butler Health System for four and a half years Continue reading

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This Tea May Help You Lose Weight While Sleeping – Researchers Reveal – NDTV Food

Jan, 13th 2021 10:57 am, Article Recommended by Dr. J. Smith

Weight Loss: We all try losing weight at some point in life. But let's admit it, weight loss journey is no bed of roses. Continue reading

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Why is the Mayo Clinic diet considered one of the best of 2021? CVBJ – Explica

Jan, 13th 2021 10:57 am, Article Recommended by Dr. J. Smith

As is tradition with the start of a new year, we all want lose weight and be healthier. That is why year after year they come to light trends and dietary guidelines What do the top and faster results, However not all that glitters is gold And it is better investigate and opt for those plans backed by science that first of all protect our health Continue reading

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Make your resolutions stick – The Signal – The Signal

Jan, 13th 2021 10:57 am, Article Recommended by Dr. J. Smith

Every New Years Eve, people worldwide are hopeful and excited for a chance at a do-over in the new year. For many people, part of this do-over includes making New Year resolutions. According to a recent Finder survey, 73.76% of men and 74.26% of women in the United States plan on making New Years resolutions for 2021. Continue reading

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Weight-loss plan developed at Penn State named one of the nation’s best – NorthcentralPa.com

Jan, 13th 2021 10:57 am, Article Recommended by Dr. J. Smith

University Park, Pa. Restaurant closures, supply chain disruptions, and employment changes have altered peoples eating habits to varying degrees this year Continue reading

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