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Category Archives: Vegan Diet

What Happens If You Go Vegan for a Month – Health

Oct, 20th 2019 8:42 am, Article Recommended by Dr. J. Smith

No surprise, with so many foods verboten: Some of your tried-and-true meal ideas won't fly. For some vegan newbies, that's a delight. "I like the challenge of thinking of how to make a meal Continue reading

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How to Lose Weight on a Vegetarian Diet – EcoWatch

Oct, 9th 2019 8:44 am, Article Recommended by Dr. J. Smith

By Elizabeth Streit, MS, RDN, LD Vegetarianism has become increasingly popular in recent years. This diet is associated with a lower risk of chronic diseases and may aid weight loss (1Trusted Source). Continue reading

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Vegetarian Diet Benefits, Best Foods, Guidelines and Risks …

Oct, 1st 2019 9:41 pm, Article Recommended by Dr. J. Smith

According to research published by the Department of Nutrition, School of Public Health at Loma Linda University, people who follow a vegetarian diet or vegan diet meaning they avoid all meat and possibly dairy, fish and eggs too represent between 2 percent to 5 percent of the total adult population in the United States. (1) Several analyses that have compared vegetarian diets to non-vegetarian diets have found that those eating predominately plant-based diets have increased protection against health problems, including cardiovascular diseases, cardiometabolic risk factors, some cancers, type 2 diabetes, obesity and total mortality. Does this mean that everyone should give up all animal-derived foods in their diets? Continue reading

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Legendary Rock Climber Alex Honnold’s Vegetarian Diet …

Sep, 30th 2019 5:44 pm, Article Recommended by Dr. J. Smith

In this episode of FUEL, we head to new heights following professional rock climber Alex Honnold, whose jaw-dropping, free-solo climbs (no ropes) have cemented him as one of the most revered and respected climbers in the world. Continue reading

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Vegan Diet Plan For Weight Loss – veganliftz.com

Sep, 30th 2019 5:41 pm, Article Recommended by Dr. J. Smith

Living a healthy vegan lifestyle is becoming easier than ever. But when it comes to vegan weight loss plans, theres a lot of misinformation and bad advice being circulated. If done properly, being a vegan or vegetarian is a fantastic health decision. Continue reading

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Eight Vegan Diet Dangers (One Is Irreversible) – Clean …

Sep, 30th 2019 5:41 pm, Article Recommended by Dr. J. Smith

Last Updated on September 3, 2019 Most of you know me as creator of the Clean Eating Kitchen website. Today, I wanted to share my thoughts on potential health issues that can result from a vegan diet. Continue reading

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1-Week Vegan Keto Diet Plan | Vegan at Heart

Sep, 30th 2019 5:41 pm, Article Recommended by Dr. J. Smith

Jump To: Vegan Keto Rules | What Foods To Eat/Avoid | 7 Day Vegan Keto Diet Plan | How Long To Stay On The Diet | Final Words Many people are turning to a ketogenic diet to improve their health. Continue reading

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How to Go Vegan: Key Info & Essential Advice – Vegan.com

Sep, 30th 2019 5:41 pm, Article Recommended by Dr. J. Smith

People commonly assume that going vegan requires enormous discipline and dedication. Luckily, nothing could be further from the truth Continue reading

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Vegan Meal Plans – Veganuary

Sep, 29th 2019 10:44 am, Article Recommended by Dr. J. Smith

Meal plans are great for new and transitioning vegans. Continue reading

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Vegan Diet Benefits, Best Foods, Risks and How to Follow …

Sep, 29th 2019 10:44 am, Article Recommended by Dr. J. Smith

Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, easier weight loss or maintenance, protection against chronic diseases, and even a positive effect on the world around them.Those are just some of the benefits of a vegan diet. In contrast, each year, the average American consumes more than 200 pounds of meat and poultry, which is about three times the global average. In addition, the average adult living in the U.S. Continue reading

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