Category Archives: Vegan Diet

No surprise, with so many foods verboten: Some of your tried-and-true meal ideas won't fly. For some vegan newbies, that's a delight. "I like the challenge of thinking of how to make a meal Continue reading →

By Elizabeth Streit, MS, RDN, LD Vegetarianism has become increasingly popular in recent years. This diet is associated with a lower risk of chronic diseases and may aid weight loss (1Trusted Source). Continue reading →

According to research published by the Department of Nutrition, School of Public Health at Loma Linda University, people who follow a vegetarian diet or vegan diet meaning they avoid all meat and possibly dairy, fish and eggs too represent between 2 percent to 5 percent of the total adult population in the United States. (1) Several analyses that have compared vegetarian diets to non-vegetarian diets have found that those eating predominately plant-based diets have increased protection against health problems, including cardiovascular diseases, cardiometabolic risk factors, some cancers, type 2 diabetes, obesity and total mortality. Does this mean that everyone should give up all animal-derived foods in their diets? Continue reading →

In this episode of FUEL, we head to new heights following professional rock climber Alex Honnold, whose jaw-dropping, free-solo climbs (no ropes) have cemented him as one of the most revered and respected climbers in the world. Continue reading →

Living a healthy vegan lifestyle is becoming easier than ever. But when it comes to vegan weight loss plans, theres a lot of misinformation and bad advice being circulated. If done properly, being a vegan or vegetarian is a fantastic health decision. Continue reading →

Last Updated on September 3, 2019 Most of you know me as creator of the Clean Eating Kitchen website. Today, I wanted to share my thoughts on potential health issues that can result from a vegan diet. Continue reading →

Jump To: Vegan Keto Rules | What Foods To Eat/Avoid | 7 Day Vegan Keto Diet Plan | How Long To Stay On The Diet | Final Words Many people are turning to a ketogenic diet to improve their health. Continue reading →

People commonly assume that going vegan requires enormous discipline and dedication. Luckily, nothing could be further from the truth Continue reading →

Meal plans are great for new and transitioning vegans. Continue reading →

Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, easier weight loss or maintenance, protection against chronic diseases, and even a positive effect on the world around them.Those are just some of the benefits of a vegan diet. In contrast, each year, the average American consumes more than 200 pounds of meat and poultry, which is about three times the global average. In addition, the average adult living in the U.S. Continue reading →