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How a 20-stone carer conquered her demons and lost six stone – Nottinghamshire Live

May, 17th 2020 8:46 pm, Article Recommended by Dr. J. Smith

A size 24 carer who battled with weight issues for years was so determined to be fit at 40 that she shed six stone, conquered her food demons and landed a job as a weight loss coach. Amy Rowlands, now 41, says her confidence "hit rock bottom" and decided things had to change Continue reading

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Here Is the Workout Adele Used to Tone Up As She Lost 100 Lbs – The Beet

May, 16th 2020 10:46 am, Article Recommended by Dr. J. Smith

Adele nearly broke the internet earlier this month when she revealed her jaw-droppingtransformation photo to her fans on the occasion of her 32nd birthday. What was so remarkable was not only that the Grammy Award-winning singer had lost 100 pounds, but also that she emerged as a toned, sleek and strong looking body, with the legs of a Pilates instructor. We all collectively wondered: How did she do that? Continue reading

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WATCH Simon Cowell Announce The Wrong Winner On Talent Show – Talent Recap

Apr, 17th 2020 7:50 am, Article Recommended by Dr. J. Smith

Its been 5 years since Simon Cowell appeared on X-Factor Italia and made this hilarious mistake. Continue reading

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Anti-Obesity Day 2019: Keep obesity at bay with these five superfoods – The Indian Express

Nov, 26th 2019 5:49 am, Article Recommended by Dr. J. Smith

Simple exercises and diet tweaks can help maintain a healthy weight. (Photo: Getty Images/Thinkstock) Superfoods offer maximum nutritional benefits with minimal calories. These nutrient dense powerhouses are packed with high volumes of vitamins, minerals fibre and antioxidants that help maintain the bodys overall health Continue reading

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