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Anti-Obesity Day 2019: Keep obesity at bay with these five superfoods – The Indian Express

Nov, 26th 2019 5:49 am, Article Recommended by Dr. J. Smith

Simple exercises and diet tweaks can help maintain a healthy weight. (Photo: Getty Images/Thinkstock) Superfoods offer maximum nutritional benefits with minimal calories. These nutrient dense powerhouses are packed with high volumes of vitamins, minerals fibre and antioxidants that help maintain the bodys overall health Continue reading

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