Category Archives: Exercise Programs

In response to an increasing number of COVID-19 cases in Halton, Oakville will beputting indoor fitness classes and sports/team gameplay on hold beginning Saturday, October17. The move is based on the recommendation of the Region's Chief Medical Officer of Health, who has updated public health guidelines for fitness classes and team gameplay. The update recommends a temporary pause to all indoor group exercise programs as well as all indoor teamgameplay. Continue reading →

A few months into the pandemic it was time for a change in my daily routine. Sheltering in place, while necessary, was getting to me as I suspect it was for many of you. Continue reading →

If you can't keep your hips level during the renegade row, you're better off doing bent-over rows instead. Image Credit: Tashi-Delek/E+/GettyImages Using dumbbells to score an intense workout is a no-brainer. They can help you pack on the muscle and crush even more calories. Continue reading →

GAITHERSBURG, Md., Oct. Continue reading →

10/13/2020 SUNY Cortland Recreational Sports is making it possible for students, faculty and staff to work out while at home. Continue reading →

Let's reset diversity training. At this point, its clear that traditional diversity training programs are a source of controversy. This is probably both a cause and an effect of the September 2020 Executive Order on Combating Race and Sex Stereotyping Continue reading →

In summary In Kern County, gyms are avoiding prohibitions against indoor workouts by citing membership in an association for medical fitness centers. Continue reading →

NASHVILLE, Tenn., Oct. 15, 2020 /PRNewswire/ -- Tivity Health (Nasdaq: TVTY), a leading provider of health improvement solutions, announced today that in 2021 it will provide SilverSneakers members with more virtual options than ever before, along with a variety of class types for seniors at every fitness level and access to a network of more than 17,000 fitness locations nationwide Continue reading →

Toronto, Oct. 15, 2020 (GLOBE NEWSWIRE) -- Precision Nutrition, the worlds largest online nutrition and healthy lifestyle coaching and certification company, announced the launch of Precision Nutrition Enterprise Coaching, a personal remote coaching solution for organizations worldwide to offer their employees a scientifically-proven transformation program that helps people lose weight, improve their cognitive performance, and function at their highest potential. Continue reading →

A recent five-year randomized study suggests that the intensity of physical activity has little impact on mortality risk, but that being active is better for quality of life. High Intensity Exercise Physical activity is one of the most important public health measures for maintaining good health. Its many benefits are immeasurable Continue reading →