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Category Archives: Exercise Programs

HEALTH AND FITNESS: No pain, no gain? | Features – Aiken Standard

Jan, 28th 2020 7:47 am, Article Recommended by Dr. J. Smith

If you exercise, especially if you lift weights, you have probably heard the adage, No pain, no gain. This may serve as motivation for some people, but the belief that exercise results in pain might be a good reason not to work out for others. Continue reading

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How to start exercising (again) when you really don’t want to. – Kokomo Tribune

Jan, 28th 2020 7:47 am, Article Recommended by Dr. J. Smith

When was the last time you went to the gym and worked out? For some that was just yesterday Continue reading

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Men and women benefit from different frailty interventions: review – Clinical Daily News – McKnight’s Long Term Care News

Jan, 28th 2020 7:47 am, Article Recommended by Dr. J. Smith

Frailty symptoms and treatments affect men and women differently, according to a new research review. Among adults over age 65, women tend to have more health problems and are more frail than men Continue reading

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Norton Introduces Bill to Establish National Effort to Promote Healthy Lifestyles through Nutrition and Exercise – https://maloney.house.gov

Jan, 28th 2020 7:47 am, Article Recommended by Dr. J. Smith

WASHINGTON, D.C. Continue reading

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Getting healthy or staying healthy: You might be missing out on these health insurance benefits – Williamsburg Yorktown Daily

Jan, 28th 2020 7:47 am, Article Recommended by Dr. J. Smith

(WYDaily file photo/Courtesy of Pexels) If youre still holding on to that fitness resolution at this point in January then theres a good chance youre in it for the long haul but you could be missing something that would make it a little easier. A lot of people may not know it but most medical insurance providers offer services for their clients to hone in on their fitness goals, including exercise classes, nutrition counseling, and gym discounts, saidTerrina Thomas, director of health and preventive services for Optima Health and Sentara Healthcare. Continue reading

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American Specialty Health Named Among the Best and Brightest Companies to Work For in Dallas/Fort Worth Region – BioSpace

Jan, 28th 2020 7:47 am, Article Recommended by Dr. J. Smith

FORT WORTH, Texas, Jan. 28, 2020 /PRNewswire/ -- The Fort Worth office of American Specialty Health Incorporated (ASH) has been named one of the Dallas/Fort Worth area's Best and Brightest Companies to Work For by the National Association for Business Resources (NABR). ASH is one of the nation's premier independent and privately-owned specialty health organizations Continue reading

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5 Best Medicare in Hawaii Options for 2020 Benzinga – Benzinga

Jan, 28th 2020 7:47 am, Article Recommended by Dr. J. Smith

Its easy to get overwhelmed when shopping for Medicare plans. There are many options in Hawaii to choose from, and some providers offer more enticing benefits than others. Before you begin exploring plans, its a good idea to know what Medicare covers, where to sign up and how much you should expect to pay in premiums. Continue reading

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Advantages in the neighborhood – Golf Inc.

Jan, 28th 2020 7:47 am, Article Recommended by Dr. J. Smith

Although there are resorts, and golf clubs that hold a special significance throughout the country, most rounds of golf are played in the community where golfers live and work. Continue reading

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Local News Students in Guadalupe receive free bikes, training through educational program Katie Luper 1:45 – KSBY San Luis Obispo News

Jan, 28th 2020 7:47 am, Article Recommended by Dr. J. Smith

Students in Guadalupe learned how to safely ride and maintain bikes through an educational program at Mary Buren Elementary School Monday. The Santa Barbara Bicycle Coalition serves 12 schools throughout Santa Barbara County, thanks to the Audacious Foundation. The foundation started sponsoring Mary Buren this school year Continue reading

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Free Senior Wellness Event at The Gateway Family YMCA – Patch.com

Jan, 28th 2020 7:47 am, Article Recommended by Dr. J. Smith

The Gateway Family will be hosting a Senior Wellness Event during the month of February 2020. The free Senior Wellness Event is an Open House for the local community, including special events, free trial senior classes, general health and nutrition information, various health screenings and information on membership options at little or no cost to local seniors. "The Gateway Family YMCA is a place where everyone can participate, get healthy and grow their social circle by making new friends Continue reading

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