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Category Archives: Diets that Work

Meat isn’t always the biggest driver of – Anthropocene – Anthropoce

Jan, 13th 2020 6:44 pm, Article Recommended by Dr. J. Smith

In global diets, meat is not necessarily the main driver of dietary carbon emissions, finds a new study published in One Earth. Instead, factors like higher sugar and alcohol consumption, and dining out more frequently, could be an unrecognised source of carbon emissions in modern diets. Looking at Japan, a team of British, Japanese, and Norwegian researchers on the new paper carried out an analysis on the diets of over 60,000 households spread across the country. Continue reading

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What Is the Sirtfood Diet? Inside Adele’s Reported New Weight Loss Program – GoodHousekeeping.com

Jan, 9th 2020 11:48 pm, Article Recommended by Dr. J. Smith

Fans of Grammy-winning songstress Adele, who recently celebrated her 31st birthday, have been keeping up with Adele's weight loss via her Instagram profile since early 2019. But what fans might not know, is that it seems the British recording artist may be following an under-the-radar diet plan known as the Sirtfood Diet, which is designed to supercharge your metabolism. Continue reading

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Does diet influence mental health? Assessing the evidence – Medical News Today

Jan, 9th 2020 11:48 pm, Article Recommended by Dr. J. Smith

Can diet impact mental health? A new review takes a look at the evidence. Continue reading

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This Guy Radically Changed His Diet and Lost 100 Pounds in a Year – menshealth.com

Jan, 9th 2020 11:48 pm, Article Recommended by Dr. J. Smith

Aaron Leupp knows hes a workaholic. Now in his late twenties, the marketer and YouTuber came to Los Angeles nearly homeless, working 100-plus hour weeks at his hustle and grind as he established himself. He didnt sleep much and spent most of his time sitting at a computer Continue reading

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Healthy Fats And Where They Fit In A Balanced Diet – WisContext

Jan, 9th 2020 11:48 pm, Article Recommended by Dr. J. Smith

"Eggs are bad for you." "No, now eggs are good!" Butter is back? A quick online search of the nutritional benefits and risks associated with many fatty foods could leave anyone confused about fat. Although humans need to consume a certain amount of fat, not all fats are created equally Continue reading

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Are The 10 Most Searched For Diets Of 2019 Actually Healthy? – mindbodygreen.com

Jan, 9th 2020 11:48 pm, Article Recommended by Dr. J. Smith

Each year Google releases lists of things we searched for most in the year, and they even go as far as to break down the diets that captured our imagination (and our screen time) in the year. The most searched for diets of 2019 included some of our favorites, some (maybe faulty) classics, and some total randomsbut they largely seem to be focused on weight-loss plans. When faced with all these different plans, we turned to experts to find out more about the trendiest diets of the year. Continue reading

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Election diet of red meat – Washington Examiner

Jan, 9th 2020 11:48 pm, Article Recommended by Dr. J. Smith

President Trump, a Republican strategist complained to me recently, is hooked on lusty rally cheers that only a culture war can bring. Continue reading

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What is the Mediterranean Diet? Plan, Food List, and Using It for Weight Loss – Parade

Jan, 9th 2020 11:48 pm, Article Recommended by Dr. J. Smith

Updated January 3, 2020 For the third year in a row, the Mediterranean diet has earned the rank of No. 1 diet from U.S. Continue reading

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These best-selling cookbooks on Amazon can help you master the Mediterranean Diet – AOL

Jan, 9th 2020 11:48 pm, Article Recommended by Dr. J. Smith

Our team is dedicated to finding and telling you more about the products and deals we love. If you love them too and decide to purchase through the links below, we may receive a commission. Pricing and availability are subject to change Continue reading

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Adding seafood to your diet to eat healthier? Here are the best options – WTKR News 3

Jan, 9th 2020 11:48 pm, Article Recommended by Dr. J. Smith

Please enable Javascript to watch this video If eating healthier is one of your New Years resolutions, maybe youre thinking about adding seafood to your diet. It can be loaded with nutrients, but some varieties provide more health benefits than others, and a few might even pose a health risk. Consumer Reports sorts through the science to deliver some healthy seafood recommendations. Continue reading

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