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Category Archives: Diets that Work

A Low-Carb Diet for Beginners The Ultimate Guide Diet …

Sep, 22nd 2019 8:48 pm, Article Recommended by Dr. J. Smith

To make a low-carb diet truly simple and enjoyable requires a few new skills. For example, how do you cook low-carb breakfasts that you love? How do you eat more healthy fats Continue reading

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Why Very Low Calorie Diets (500-1000 Calories A Day) Don’t …

May, 13th 2019 4:51 am, Article Recommended by Dr. J. Smith

Are you thinking about going on a very low calorie diet (VLCD)? If so, its probably because you understand that the one big secret to weight loss iseating fewer calories. Continue reading

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Diets That Work – Easy Diets – How to Lose weight Quickly

Apr, 17th 2019 11:48 am, Article Recommended by Dr. J. Smith

Medshape Weight Loss Clinic is proud to concentrate on Diets that Work and to be a national leader in Medical Weight Loss.Our Medical Weight Loss Team ensures your success with the innovative diets we present.Because weonly offer our customers and weight loss patients the very best in specializeddiets that work.In addition,we are one of the first, best and largestweight loss clinicsin Phoenix Arizona and Weight Loss Clinics in Minnesota to harness the benefits in preserving the endocrine system. Continue reading

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Take The Cake: Diets Don’t Work (But They Do Give People …

Mar, 26th 2019 7:40 am, Article Recommended by Dr. J. Smith

Its news to literally no one that diets dont work. We know that food restriction is correlated with a panoply of negative outcomes: anxiety, body dissatisfaction, inability to focus, and, yes, chronic hunger Continue reading

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Do fasting diets work?

Mar, 15th 2019 9:49 am, Article Recommended by Dr. J. Smith

Mark Twain once said a little starvation can really do more for the average sick man than can the best medicines and the best doctors. There may be something to Twains belief, as we increasingly hear that skipping meals or even fasting is good for us. Continue reading

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Why Diets Don’t Work in The Long Term Calories Part VII

Feb, 9th 2019 5:47 am, Article Recommended by Dr. J. Smith

Click here for Calories Part I, Part II, Part III, Part IV, Part V, and Part VI. We have explored the bodys adaptation to reducing calories and weight and seen how the body acts more like a thermostat than a scale. Continue reading

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Sandra Aamodt: Why dieting doesn’t usually work | TED Talk …

Jan, 7th 2019 1:43 pm, Article Recommended by Dr. J. Smith

Your brain also has its own senseof what you should weigh,no matter what you consciously believe.This is called your set point,but that's a misleading term,because it's actually a rangeof about 10 or 15 pounds.You can use lifestyle choices to move your weightup and down within that range,but it's much, much harder to stay outside of it.The hypothalamus, the part of the brainthat regulates body weight,there are more than a dozen chemical signalsin the brain that tell your body to gain weight,more than another dozen thattell your body to lose it,and the system works like a thermostat,responding to signals from the bodyby adjusting hunger, activity and metabolism,to keep your weight stable as conditions change.That's what a thermostat does, right?It keeps the temperature in your house the sameas the weather changes outside.Now you can try to change the temperaturein your house by opening a window in the winter,but that's not going to changethe setting on the thermostat,which will respond by kicking on the furnaceto warm the place back up.Your brain works exactly the same way,responding to weight loss by using powerful toolsto push your body backto what it considers normal.If you lose a lot of weight,your brain reacts as if you were starving,and whether you started out fat or thin,your brain's response is exactly the same.We would love to think that your brain could tellwhether you need to lose weight or not,but it can't.If you do lose a lot of weight,you become hungry,and your muscles burn less energy.Dr. Rudy Leibel of Columbia Universityhas found that people who have lost10 percent of their body weightburn 250 to 400 calories lessbecause their metabolism is suppressed.That's a lot of food.This means that a successful dietermust eat this much less foreverthan someone of the same weightwho has always been thin. Continue reading

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OPTIFAST – Diet Review

Oct, 14th 2018 1:41 pm, Article Recommended by Dr. J. Smith

What is it? Optifast is a meal replacement shake offering 100% of 24 vitamins and minerals Continue reading

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Weight Loss Program That Work – 3weekdietideal.com

Sep, 29th 2018 10:43 am, Article Recommended by Dr. J. Smith

> > Weight Loss Program That Work The mcdougall program for maximum weight loss [john a. mcdougall] on amazon.com Continue reading

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Raw Diets for Dogs Explained: Prey Model vs BARF

Sep, 24th 2018 8:44 am, Article Recommended by Dr. J. Smith

I hear youre interested in learning more about raw diets for dogs. Go ahead; pat yourself on the back. Seriously Continue reading

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