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Category Archives: Diets that Work

‘The Biggest Loser’ is back on TV. Get ready for ramped-up fat-shaming and dangerous diets. – NBCNews.com

Jan, 28th 2020 7:48 am, Article Recommended by Dr. J. Smith

There was a time in the mid-2000s when I was a huge fan of "The Biggest Loser" (no pun intended), a weight loss competition show that aired on NBC for 17 seasons from 2004 to 2016. I wasn't alone: Throughout its run, the show, which featured teams competing to lose the largest percentage of their original weight under the guidance of a seemingly sadistic personal trainer, brought in 5 million to 10 million viewers an episode. When I was watching the show, I was unsurprisingly as consumed with losing weight as the contestants were: I did everything you saw on the show, from keeping a meticulous food and exercise journal to counting Weight Watchers points to obsessively weighing myself throughout the day Continue reading

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Wavering on your New Year’s resolution to lose weight? Here are 4 dieting dos and don’ts – WXYZ

Jan, 28th 2020 7:48 am, Article Recommended by Dr. J. Smith

PLYMOUTH, Mich. (WXYZ) If youre starting to waver on your New Years resolution, youre not alone especially when it comes to dieting. Continue reading

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Food as Medicine: Finding relief to chronic and mental health conditions – WMTV

Jan, 28th 2020 7:48 am, Article Recommended by Dr. J. Smith

MADISON, Wis. Continue reading

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’23 oz of walnuts’ daily may benefit heart and gut health – Medical News Today

Jan, 28th 2020 7:48 am, Article Recommended by Dr. J. Smith

A new trial suggests that people who eat walnuts every day may have better gut health and a lower risk of heart disease. Nuts can be a great source of nutrients and a very healthful pick-me-up snack Continue reading

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The Dangers of Protein Overconsumption – One Green Planet

Jan, 28th 2020 7:48 am, Article Recommended by Dr. J. Smith

With all the recent boost in protein talk especially for those increasing protein consumption to build muscle mass or for increasing physical activity (think about those new years resolutions!) its probably also a great time to bring up the dangers of protein overconsumption. Continue reading

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Phoenix family helps another obese beagle go on doggie diet – AZFamily

Jan, 28th 2020 7:48 am, Article Recommended by Dr. J. Smith

'); $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).append(""+val.title+""); // if (window.location.hostname == "www.kmov.com" || window.location.hostname == "www.kctv5.com" || window.location.hostname == "www.azfamily.com" || window.location.hostname == "www.kptv.com" || window.location.hostname == "www.fox5vegas.com" || window.location.hostname == "www.wfsb.com") { if (val.poly != "" && val.polyimg != "") { $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).append('"+val.ihtml+""); $("#expandable-weather-block .weather-index-alerts").show(); $("#expandable-weather-block .modal-body h2").css({"font-family":"'Fira Sans', sans-serif", "font-weight":"500", "padding-bottom":"10px"}); $("#expandable-weather-block .modal-body p").css({"font-size":"14px", "line-height":"24px"}); $("#expandable-weather-block .modal-body span.wxalertnum").css({"float":"left", "width":"40px", "height":"40px", "color":"#ffffff", "line-height":"40px", "background-color":"#888888", "border-radius":"40px", "text-align":"center", "margin-right":"12px"}); $("#expandable-weather-block .modal-body b").css("font-size", "18px"); $("#expandable-weather-block .modal-body li").css({"font-size":"14px", "line-height":"18px", "margin-bottom":"10px"}); $("#expandable-weather-block .modal-body ul").css({"margin-bottom":"24px"}); $("#expandable-weather-block .modal-body pre").css({"margin-bottom":"24px"}); $("#expandable-weather-block .modal-body img").css({"width":"100%", "margin-bottom":"20px", "borderWidth":"1px", "border-style":"solid", "border-color":"#aaaaaa"}); $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).css({"borderWidth":"0", "border-bottom-width":"1px", "border-style":"dashed", "border-color":"#aaaaaa", "padding-bottom":"10px", "margin-bottom":"40px"}); }); } function parseAlertJSON(json) { console.log(json); alertCount = 0; if (Object.keys(json.alerts).length > 0) { $("#mrd-wx-alerts .modal-body ").empty(); } $.each(json.alerts, function(key, val) { alertCount++; $("#mrd-wx-alerts .alert_count").text(alertCount); $("#mrd-wx-alerts .modal-body ").append(''); $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(""+val.title+""); // if (window.location.hostname == "www.kmov.com" || window.location.hostname == "www.kctv5.com" || window.location.hostname == "www.azfamily.com" || window.location.hostname == "www.kptv.com" || window.location.hostname == "www.fox5vegas.com" || window.location.hostname == "www.wfsb.com") { if (val.poly != "" && val.polyimg != "") { $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(''); } else if (val.fips != "" && val.fipsimg != "") { // $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(''); } // } //val.instr = val.instr.replace(/[W_]+/g," "); $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(val.dhtml+" Instruction Continue reading

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More hardware for Hadestown: N.J. producer now has a Grammy to go with her Tonys – The Philadelphia Inquirer

Jan, 28th 2020 7:48 am, Article Recommended by Dr. J. Smith

Taylor, who describes herself as a diet junkie with an advanced degree in fad diets, wrote the play with Joseph Bologna, her partner of 52 years in work and life. Continue reading

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9 Books That Will Change Your Relationship With Food – Self

Jan, 28th 2020 7:48 am, Article Recommended by Dr. J. Smith

Mindful Eating was a relief to read. I came across this book early in my meditation practice, which was also about one or two years into my sobriety. Continue reading

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Study reveals the best diet for actually losing weight and keeping it off – Ladders

Jan, 28th 2020 7:44 am, Article Recommended by Dr. J. Smith

At the peak of our latest diet boom, new data published in the American Journal of Clinical Nutrition has officially backed a horse. After an in-depth analysis of 250 participants, the researchers determined that overweight adults who adhere to the Mediterranean diet, intermittent fasting or the Paleo diet will lose weight fairly quickly and reap profound health benefitsparticularly ones pertaining to cellular vascular health Continue reading

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Perry Road going on a diet in Grand Blanc – ABC 12 News

Jan, 28th 2020 7:44 am, Article Recommended by Dr. J. Smith

GRAND BLANC (WJRT) (1/27/2020) - After months of debate, Perry Road in Grand Blanc will be seeing some big changes. A mile-long stretch between Genesee Road and Saginaw Street will undergo a road diet, which could have more people seeking other travel options during the summer months. The city of Grand Blanc is hoping to shave the roadway down from four lanes down to three lanes. Continue reading

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