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Category Archives: Diets that Work

‘I Did Keto For A Year Then Switched To A Higher-Carb DietAnd I Lost 135 Pounds In Less Than 2 Years’ – Women’s Health

Jul, 3rd 2020 2:44 pm, Article Recommended by Dr. J. Smith

My name is Katie Hopkins, and I am 24 years old. I am from Tallahassee, Florida, and I am an operations consultant for the state Continue reading

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Fasting-Mimicking Diet Shown to Be ‘Safe and Effective Supplement’ to Chemotherapy in Breast Cancer Patients – Good News Network

Jul, 3rd 2020 2:44 pm, Article Recommended by Dr. J. Smith

Reprinted with permission from World At Large, a news website covering politics, nature, science, health, and travel. Juice detoxes, water fasting, and soup diets are often credited for stimulating healthy weight loss and cleansing toxins from muscle tissuesbut what about tumor suppression? Continue reading

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Konfal: Why you should include it in your monsoon diet – The Indian Express

Jul, 3rd 2020 2:44 pm, Article Recommended by Dr. J. Smith

By: Lifestyle Desk | New Delhi | Published: July 3, 2020 8:50:50 pm Celebrity nutritionist Rujuta Diwekar recommended consuming konfal during the rainy season. (Source: Getty/Instagram) Seasonal fruits and vegetables in India are a powerhouse of nutrients and come with benefits that can heal several illnesses. Celebrity nutritionist Rujuta Diwekar on her Instagram account recently spoke about the health benefits of konfal, which is a species of yam that is sweeter in taste Continue reading

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The Real-Life Diet of Giants Offensive Lineman Andrew Thomas, the No. 4 Pick in This Year’s Draft – Yahoo Lifestyle

Jul, 3rd 2020 2:44 pm, Article Recommended by Dr. J. Smith

Andrew Thomas says his roommates understand the deal: For multiple hours a day, hes going to be posted up in the dining room area of their apartment, doing Zoom calls with teammates and coaches on the New York Giants. In April, Thomas was selected with the fourth overall pick in the 2020 NFL Draft, and the Giants are hoping their highly-rated rookie will anchor their offensive line for a decade or more Continue reading

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Five-minute urine test developed to reveal quality of diet – Express Healthcare

Jul, 3rd 2020 2:44 pm, Article Recommended by Dr. J. Smith

The technology, which produces individuals urine fingerprint could help enable people to receive healthy eating advice tailored to their individual biological make-up Scientists at Newcastle University in collaboration with colleagues at Imperial College London, Aberystwyth University and Murdoch University have developed a five-minute test to reveal that the mix of metabolites in urine varies from person to person. Metabolites are considered to be an objective indicator of diet quality and are produced as different foods are digested by the body, say the research team, who published their findings in the journal Nature Food Continue reading

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How have diets and health trends shifted over the past 30 years? – SBS

Jul, 3rd 2020 2:44 pm, Article Recommended by Dr. J. Smith

Thirty years ago, nutrition science looked very different. Today we exult healthy fats like avocado and olive oil, but in the 1980s, the war on dietary fat resulted in the proliferation of low-fat products on supermarket shelves. By the end of the 1990s, low-carb diets were in vogue as carbohydrates fell out of favour Continue reading

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Jenni Murray: I hate the diet industry. Its caused me misery – The Guardian

Jul, 3rd 2020 2:44 pm, Article Recommended by Dr. J. Smith

A few years ago, Jenni Murray was out walking with her son and dogs when she saw a potential vision of her future. Continue reading

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Dear Dietitian Are there healthier ways to eat fast food? – Kiowa County Press

Jul, 3rd 2020 2:44 pm, Article Recommended by Dr. J. Smith

Dear Readers: One day last week, I found myself busy during the lunch hour and didn't stop to eat until around 2 p.m. I went to a fast-food restaurant, ordered a small sandwich, medium fries, and a diet soda. Continue reading

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Monsoon Diet: 5 Expert Diet Tips And Healthy Eating Habits To Keep Diseases At Bay – NDTV Food

Jul, 3rd 2020 2:44 pm, Article Recommended by Dr. J. Smith

Monsoon diet has us craving for delicious food. But what should we really be eating? Continue reading

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Kourtney Kardashian Is Back On The Keto Diet, You Guys – Yahoo Lifestyle

Jul, 3rd 2020 2:44 pm, Article Recommended by Dr. J. Smith

Photo credit: Jon Kopaloff - Getty Images From Delish It seems like we've been talking about the keto diet, since, I dunno, the beginning of time, but somehow we still have more keto-related things to speak of. Today's thing: Kourtney Kardashian has hopped back on the keto diet after taking a bit of time off. The eldest Kardashian sister and Poosh founder posted a photo of her lunch on Monday, according to Us Weekly, which consisted of an avocado, deli turkey, cheese, and a salad Continue reading

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