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Category Archives: Diets that Work

FODMAP Food List | IBS Diets

Oct, 20th 2019 8:43 am, Article Recommended by Dr. J. Smith

Updated: October 1, 2019 The low FODMAP diet can be challenging but this helpful food list makes the diet so much easier to follow. Simply have a read of the list to familiarize yourself with what you can and cant eat. During the elimination phase try to restrict high FODMAP foods from the bad list and try and eat the low FODMAP foods from the good list. Continue reading

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How to diet – NHS

Oct, 20th 2019 8:43 am, Article Recommended by Dr. J. Smith

Low carb, the 5:2 diet,detox, cabbage soup... there's no shortage of novelty diet programmes promising to helpyou lose weight fast. Continue reading

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The Diabetes Diet – HelpGuide.org

Oct, 20th 2019 8:43 am, Article Recommended by Dr. J. Smith

Healthy eating can help you prevent, control, and even reverse diabetes. And with these tips, you can still enjoy your food without feeling hungry or deprived.Whats the best diet for diabetes? Continue reading

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Eat well – NHS

Oct, 20th 2019 8:43 am, Article Recommended by Dr. J. Smith

Eating a healthy, balanced dietis an important part of maintaining good health, and can help you feel your best. This means eatinga wide varietyof foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Continue reading

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Diet & Nutrition : National Multiple Sclerosis Society

Oct, 20th 2019 8:43 am, Article Recommended by Dr. J. Smith

Overview Maintenance of general good health is very important for people with any chronic disorder: a well-balanced and planned diet will help achieve this goal. Although there's no special MS diet, what and how you eat can make a difference in your energy level, bladder and bowel function, and overall health. Continue reading

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Top 100 Diet Blogs, Websites & Newsletters To Follow in 2019

Oct, 20th 2019 8:43 am, Article Recommended by Dr. J. Smith

1. Nutrition Stripped | Live Whole Continue reading

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How to eat a balanced diet: A guide – medicalnewstoday.com

Oct, 20th 2019 8:43 am, Article Recommended by Dr. J. Smith

A balanced diet includes foods from five groups and fulfills all of a person's nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Continue reading

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The 7 best Kpop Diets – The Korean Diet

Oct, 20th 2019 8:43 am, Article Recommended by Dr. J. Smith

So many Kpop diets and not sure which one to follow? We tooka close look at all the different diets of your favorite idols and will let you know which one is for you and which one should be avoided. Continue reading

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5 Reasons Diets Dont Work and What to Do Instead …

Oct, 20th 2019 8:42 am, Article Recommended by Dr. J. Smith

1. Cook Your Own Meals Sure, its more time consuming, but making your own food instead of going out to eat is a super-easy way to eat healthier (and, as an added bonus, save money). Restaurants load their dishes with sugar, salt and other unhealthy ingredients. Continue reading

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Road Diets (Roadway Reconfiguration) – Safety | Federal …

Oct, 20th 2019 8:42 am, Article Recommended by Dr. J. Smith

FHWA is offering State DOTs FREE Road Diet related Technical Assistance. Continue reading

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