"Everything I want to pass onto,and not just my daughter, but to all the little girls on that stage... [is] to be proud of who you are, to speak up for yourself, to know your worth and your value. That was the message. I think for women everywhere, that was the message."
Amazing words from J-Lo with E-News, pertaining to her Super Bowl performance. She continues to be overall goals and what is most shocking is the fact that she doesnt age at the age of 50!
In this article, well take a look at things J-Lo does to stay in such remarkable shape, both in and out of the gym. Enjoy the article and be sure to share it with a friend. Here are 15 things Jennifer Lopez does to stay in shape.
Typically, lots of trainees who want that J-Lo body assume that carbohydrates need to be cut out completely. Thats not the case for J-Lo, who uses carbs as an energy source.
Lopez has a bunch of healthy carb choices in her diet which help fuel the workouts; they include brown rice and sweet potato.
Given her hectic schedule, J-Lo admitted with Hollywood Life that it is a lot easier to train in the day, when she wakes up, as opposed to later on. Heres what she had to say;
"I don't like doing it later; it's harder to get there when I have my day going already."
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Like everyone else, hunger kicks in for J-Lo at night and throughout the day. She has an easy tactic to suppress the hunger and thats pounding down a protein shake, which helps to give her that full feeling.
Not only that but protein shakes are a great way to help build and repair, especially after tough and grueling workouts.
She can afford the finer things in life, like multiple trainers. Lopez explained the benefits with Hollywood Life;
"When I'm in New York, I work out with David Kirschhe's an amazing trainer," she told Hollywood Life. When I'm in LA, I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body."
Despite Jenifer Lopezbeing very strict with her diet, she did admit that avoiding restaurants just isnt her thing.
Lopez stated that she lives a social life and wont deprive herself of that because of a diet. Shell always find healthy alternatives on a menu, no matter where she is.
Like most of us, there must be a light at the end of the tunnel at some point. J-Lo does incorporate one cheat meal per week and it usually tends to differ.
Among her favorite cheat meals include chocolate chip cookies. She loves to lay in bed with A-Rod and indulge in the delicious cookies. Who doesn't?
Weve actually seen J-Lo herself post this exercise to her IG account in the past on more than a few occasions.
Trainer David Kirsch would also admit to it, claiming that the exercise should be a go-to for glute building, as it helps to tone the glute and even give it that desired lift.
It isnt just about glute work and ab toning for the star, J-Lo also puts a big emphasis on upper body work among her top upper body movements is a modified push up, one she uses to not only tone her arms, but her chest and shoulders as well.
Shes a well-rounded beast!
She hasnt had caffeine in years, according to her interview with Hello magazine. J-Lo also admitted that water should be an essential part of everyones day, especially in terms of energy balance;
"Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine."
"It's all organic and it's all very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense food everything is fresh."
Those are the words from J-Los trainer with People magazine, as he details the foods J-Lo tends to lean towards. Organic foods are almost always found in Lopezs diet.
Like so many other celebs, a big focus for J-Lo includes working a sweat in the gym, a big way to do so is by circuit training.
This method of working out usually features lots of exercises consecutively, with a lack of breaks in-between. It definitely gets the heart and muscles going.
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Jen Aniston also incorporates this practice into her training routine. Kickboxing in itself is a great way to burn a huge chunk of calories.
The constant movement of the muscles will have anyone feeling the burn rather quickly. This is another method Lopez incorporates from time to time.
Given that most of her food choices are organic, it only makes sense that J-Lo stays away from the often pre-made, processed route.
These alternatives can be filled with extra sodium and ingredients that wont leave you feeling as good as a natural organic option will.
Some trainees tend to avoid protein, which isnt the best idea given its positive effects on the body in general, especially in terms of workout recovery and the building of the muscle portion.
J-Lo knows all about that, and as a result, her diet is filled with high protein sources like salmon and chicken.
J-Lo isnt incorporating full-body workouts on the regular. Instead, she takes a bodybuilding style, focusing on different body parts every workout.
That usually means shell have a focus on strictly glutes and the next day, perhaps arm toning only. J-Lo is all about having a well-balanced look!
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Sources Hollywood Life, People & Harpers Bazaar
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