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These 8 Easy Desserts With Few Ingredients Are Perfect for Something Sweet on the Fly – Well+Good

Sep, 20th 2020 3:56 pm, Article Recommended by Dr. J. Smith

Back in 2017, a study found that maker activities like crafting or baking had a positive effect on overall well-being. Flash forward to 2020 and our collective quarantine baking (hello, banana bread) has provided yet more evidence that preheating the oven, stirring the dry ingredients, and layering in the chocolate chips can be a surprising balm during stressful times. More baking means you need morerecipes, right? These easy desserts with few ingredients will help you be a makerand, hopefully, bring you some peace.

Below, youll find dessert recipes dreamed up by some of the best chefs Well+Good works withfrom Jenny Dorsey and Mia Rigden, co-hosts of Alt-Baking Bootcamp, to Candice Kumai, a culinary creative who most recently appeared on Selena Gomezs cooking show. Wipe down the counters and make sure you have plenty of coconut sugar, nut butter, and coconut milk. Were about to redefine healthy baking with recipes that only require five ingredients (not including salt). Lets make something, shall we?

When I tell you that these peanut butter cups would be my desert island food, Im not being dramatic. In the past three weeks, Ive made them four times and lorded them over my boyfriend in exchange for him loading the dishwasher. Just like Patel herself, these peanut butter cups are powerful and just one of the many delicious recipes in theWell+Good Cookbook.All youll need to get these peanut butter cups on the table are nut butter, coconut oil, cacao powder, maple syrup, and honey. Its as simple as that.

Once you learn how to whip up this fast-and-creamy peanut butter banana ice cream, youre going to want to keep frozen bananas on-hand, like, always. From her quarantine home to yours, Rigdens bringing you this masterpiece of a frozen dessert that requires only peanut butter, bananas, and chocolate chips. Thats it. (Well, and a high-powered blender or food processor to bring it all together.)

Lets get one thing straight: This isnota smoothie. As Kumai explains in the video, collagen adds a gelatinous, pudding-like texture to this frozen berry dessert that separates it from your average green smoothie. The result is a smooth, refreshing concoction that youll want to scoop straight out of the blender. Pro tip: Try different berry mixes for different flavor profiles. Pineapple and blueberries? Yum. Strawberry and kiwi? Im drooling.

Theres something awesome about making a dessert without ever turning on the ovenand thats exactly what you accomplish with these babies. Made of coconut milk, lemon, and honey, Dorseys recipe is about as simple as it gets. And remember, you can always experiment with different flavors and herbs once you mater the basic recipe. Swap the lemon for lime and add some dehydrated strawberries, or sprinkle fresh or frozen raspberries into the existing recipe.

Protein cookies are one of my favorite post-run snackand Dorseys recipe really goes the extra mile. The five ingredients youll need on hand are coconut oil, flax eggs, honey, coconut flour, and almond flour. Once youve combined the ingredients with your spatula, youll roll the dough into tiny balls using the strength of your palm and place them on parchment paper. 10 minutes in the oven and (bam!) youve got yourself a tray of cookies. I like to add walnuts and dark chocolate chips to mine, but you do you.

I know what youre thinking:Whipped cream isnt a dessert on its own! First, um, it absolutely is. And second, if you want a little something extra with this recipe, you could always prepare the strawberry shortcake featured at the beginning of the video or simply serve the whipped cream over a bowl of fresh fruit. Coconut milk and vanilla extract are the only two components youll need for this vegan take on Cool Whip.

One of lifes great tragedies is the fact that dessert bark typically is reserved for the holidays. Its a weird hill to die on, Ill admit, but Im calling for dessert bark at large (and especially this recipe, which only requires five ingredients) to be a 365-days-a-year thing. With just cacao butter, maple syrup, cacao powder, vanilla extract, and salt required, you can make this bark in minutes. And you can switch up the toppings with the season (candy cane, edible flowers, dehydrated raspberriesyou get the picture).

This recipe for dessert avocados is one of those I would have laughed at a decade ago. Now, the creamy green fruit basically is its own food group in my diet. Add a little peanut butter and a spoonful of maple syrup, and you have the base of a perfect, no-bake treat. For toppings, recipe developer Lauren Kirchmaier recommends sunflower seeds, hemp hearts, chia seedsor all three. If you have some crushed peanuts, that would be a delicious option, too.

Of course, if youre eating a vegan diet, many of these recipes can be adapted to fit your nutritional needs. A flax egg can stand-in for a real egg. (Just combine one tablespoon of ground flaxseed with three tablespoons of water.) Mashed banana, tofu, and applesauce can all work as well, depending on the recipe. As for sweeteners, monk fruit or agave can replace honey. And you can use vegan protein powder instead of collagen in the fro-yoalthough, the texture will differ slightly.

In short, make these recipes your own. Bakingand especially baking dessertcan be a therapeutic activity that gives you teaspoons (and even I daresay, tablespoons) of joy.

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These 8 Easy Desserts With Few Ingredients Are Perfect for Something Sweet on the Fly - Well+Good

Top 10 vegan countries 2020: Ireland is one of the world’s most popular nations for plant-based diets – RSVP Live

Sep, 20th 2020 3:56 pm, Article Recommended by Dr. J. Smith

If going vegan is one of your goals in 2020 - Ireland is the right place to do it.

The Emerald Isle has been ranked the sixth best country in Europe and 10th worldwide to convert to a plant-based diet.

Searches for veganism and related terms hit a record high in 2020 - and analysis of Google search trends for 180 countries shows that Ireland is at the forefront of the meat free movement.

Research by online cooking forum Chef's Pencil reveals that thousands of people are joining the ranks of Irish celebrity vegans like former Miss World Rosanna Davidson, model Thalia Heffernan and WWE fighter Becky Lynch.

Interest in vegan cooking and recipes rose during the Covid-19 pandemic, while the easing of restrictions has seen an increase in the volume of searches for vegan restaurants as more of us consider converting to a meat free diet.

The news comes after a recent study by Wellwoman Vegan found that 73% of Irish people are happy to incorporate vegan meals into their diet while 37% say they would change to a vegan diet permanently.

The United Kingdom ranked number one on the global vegan chart, followed by Australia, Israel, Austria and New Zealand.

In Europe Germany, Sweden, Switzerland ranked ahead of Ireland in the vegan stakes.

But beware, as lot of the time people think that all vegan and vegetarian foods are healthy when trying to slim down.

Of course, there are a multitude of health and environmental benefits to ditching the meat, but a lot of us dont realise that some vegan and vegetarian alternatives arent as healthy as they might be parading to be.

Know the facts and take note of the following food if youre planning on switching to your diet.

Top 10 vegan countries 2020: Ireland is one of the world's most popular nations for plant-based diets - RSVP Live

New Data Shows the Best US Cities To Live If You’re Vegan – VegNews

Sep, 20th 2020 3:56 pm, Article Recommended by Dr. J. Smith

Houston, TX is the best city for vegans to live in the United States, according to a new Diet Destinations study from The study analyzed city dietary and lifestyle offerings such as the number of specialty restaurants, takeout services with dietary options, number of specialty cooking classes, and the cost of ingredients to cook a specialty meal. The cities of Denver, CO, Los Angeles, CA, and Dallas, TX follow Houston as the best overall cities in the country. According to the study, Dallas is the most affordable place to buy groceries for a plant-based mealthe cost of tomatoes, onions, lettuce, and rice is 58-percent cheaper than in New York City. And, despite being famous for barbecued meat dishes, Texas is the only state with two cities listed in the top 10 list because of the number of specialty cooking classes and the lower cost of food.

The data also shows that Los Angeles, Houston, and Phoenix offer the highest number of specialty restaurants and takeout options in the country. Vegans in Los Angeles can choose from 1,036 plant-based restaurants and 1,596 takeout services. In comparison, there are 54 percent fewer vegan-friendly takeouts in New York, where locals can order from 911 spots, and 69 percent less in San Diego with 773 specialty takeout options. NYC, Chicago, and Los Angeles offer three times more vegan cooking classes than in London, the overall highest ranking city in the world.

Please support independent vegan media and get the very best in news, recipes, travel, beauty, products, and more.Subscribe now to the worlds #1 plant-based magazine!

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New Data Shows the Best US Cities To Live If You're Vegan - VegNews

Why the Mediterranean diet PLUS intermittent fasting is the ideal plan for heart health –

Sep, 20th 2020 3:56 pm, Article Recommended by Dr. J. Smith

If you were to design the ideal eating plan for a healthy heart, plenty of evidence suggests it would be the Pesco-Mediterranean diet with daily intermittent fasting built in, a group of doctors declared this week.

Its still the plant-rich, olive oil-lubricated Mediterranean diet most people are familiar with - but with more emphasis on seafood as the main source of animal protein.

This style of eating has many benefits, especially when it comes to long-term cardiovascular health and longevity, the authors wrote in a review of studies, published in the Journal of the American College of Cardiology.

It also solves the omnivores dilemma.

When you can eat anything - like humans can - what do you choose thats good for you, but also tasty and sustainable for the long-term?

Dr James OKeefe is the lead author of the paper and director of preventive cardiology at Saint Lukes Mid America Heart Institute in Kansas City, Missouri.

He notes that while vegan diets can reduce cardiovascular disease risk, they can also lead to weak bones and muscles or anemia - which is why he himself follows the Pesco-Mediterranean diet.

Its is satiating, its enjoyable, its delicious and its super healthy, OKeefe said.

When it came to adding intermittent fasting into the mix, he and his colleagues felt the science is robust enough now that we can endorse that as a healthy thing to do.

The traditional Mediterranean eating style - which has been called the gold standard for cardiovascular health - is primarily a plant-rich diet that incorporates lots of fruits, vegetables, legumes, whole grains, seeds and nuts.

Olive oil serves the main fat source, while very few red and processed meats are consumed.

In the video below: How to follow the Mediterranean diet in two minutes

Many studies and randomised clinical trials have found this diet to be associated with lower risks for dying of heart disease or developing coronary heart disease.

The diet should include three or more servings of vegetables and two or more servings of fruit a day.

A pescatarian diet - the Pesco part of the eating plan endorsed by this paper - is still a plant-rich diet, but with seafood as the main source of meat.

Fish is a high-quality protein thats satiating, and helps build muscle and bone mass.

It provides vitamins, minerals and other nutrients that can be missing in vegetarian or vegan diets.

Regular intake of fish has been shown to reduce cardiovascular risk.

The goal is to eat seafood at least three times a week.

Choose low-mercury fish such as salmon, sardines, trout, herring and anchovies.

Avoid charring or burning fish while cooking, which can introduce carcinogenic compounds, the authors cautioned.

Fish is high in omega-3s, low in saturated fat and moderate in calories, so its better than beef or chicken as a protein source, agreed Lisa Young, a registered dietitian in New York and author of Finally Full, Finally Slim.

Studies have also found mortality from coronary artery disease was 34 per cent lower in pescatarians compared to regular meat-eaters.

Liberal use of extra virgin olive oil (EVOO) is an important part of the Mediterranean diet.

Its crucial to choose high-quality oil made from cold pressing olives, a process that retains their potent antioxidants and creates a product equivalent to pure olive juice, the study noted.

The authors recommended consuming four or more tablespoons a day of EVOO, which can be used to dress salads or for light cooking.

At our household, I can tell you we do not even think about limiting the amount of olive oil, we just use it as much as we want and we go through about a litre a week - just my wife and I, OKeefe said.

But Young cautioned against going overboard with the elixir for most people.

You cant add a bottle of olive oil to the typical American diet, Young cautioned.

If youre having full-fat cheese, some meat, fried foods and croutons, you dont want to pour a bottle of olive oil on top of that.

The Pesco-Mediterranean diet allows consumption of eggs, but preferably no more than five yolks per week - though theres no limit on egg whites.

It also cautiously allows fermented low-fat versions of dairy, including yogurt, kefir and soft cheeses.

Nuts, which are packed with unsaturated fats, fibre, protein and nutrients, are one of the most effective foods for improving long-term health outcomes, the study noted.

Theyre filling so they dont promote weight gain.

Young advised swapping a candy bar or another typical afternoon snack for a handful of nuts.

Eating legumes has been linked to improvements in blood sugar, cholesterol levels and blood pressure.

Young recommended eating a variety of both foods to capture the most nutrients: mixed nuts, and lots of legumes including chickpeas, lentils and split peas.

Go for one 30 gram serving of nuts a day, and three or more servings of legumes a week.

The staple beverage of this diet is water - either still, carbonated or used to make tea or coffee.

It can be flavoured but not sweetened.

Dry red wine is cautiously allowed: one glass a day for women, and up to two glasses for men, consumed with meals.

Most Americans eat from the moment they get up to the moment they go to bed, OKeefe said.

But when we give our body a break from digesting food, it tends to be good for it.

A daily fast of at least 12 hours, much of it done while sleeping and which can be extended to 16 hours a day, appears to enhance cardiovascular health and lower blood pressure, the study noted.

Why the Mediterranean diet PLUS intermittent fasting is the ideal plan for heart health -

‘It’s a little over the top’: Miley Cyrus reveals why she quit being vegan to The Edge radio show – Newshub

Sep, 20th 2020 3:56 pm, Article Recommended by Dr. J. Smith

"I heard you're not vegan any more... [there are] massive lifestyle changes for you at the moment. You're sober, you're no longer vegan," said Annear.

"I think life's about trial and error and finding out what works for you," Cyrus replied.

"I'm someone that when I feel like something is working for me I want to share it because it feels right... but then you end up holding yourself to a standard that again people just attach to.

"Its not about saying forever - I'm not saying that I would stay 'un-vegan' or not - I think when you become the face of something it's a lot of pressure."

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'It's a little over the top': Miley Cyrus reveals why she quit being vegan to The Edge radio show - Newshub

12 Dairy-Free Shakes to Sip on this Week! – One Green Planet

Sep, 20th 2020 3:56 pm, Article Recommended by Dr. J. Smith

Milkshakes are such a nostalgic treat. They often bring to mind that local diner that youd go to with friends on hot summer days; or maybe the ice cream shop youd beg your parents to take you to after dinner. Once you go vegan, your enjoyment of these creamy drinks doesnt have to end. There are so many delicious dairy-free milkshake recipes to try out and customize to your liking. To get you started, here are 12 dairy-free shakes that are creamy, dreamy, and delicious! For a bonus, check out some of our french fry recipes to dip into your delicious dairy-free milkshake!

We also highly recommend downloading theFood Monster App with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy!

Source: Peaches N Cream Milkshake

Peaches are loaded with carotenes, flavonoids, lycopene, and lutein, which are beneficial in warding off macular degeneration, cancer, and heart disease. This Peaches N Cream Milkshake by Crissy Cavanaugh is fantastic!

Source: Cookie Dough Milkshake

Yep, you read right, all the flavors of a cookie dough in drinkable form, complete with a mini cookie on top, chocolate drizzle and some dairy-free whipped cream. This Cookie Dough Milkshake by Harriet Porterfieldis a winner! Thick and creamy, gently infused with vanilla, cinnamon and nutmeg and sweetened naturally with medjool dates.

Source: Memory Booster Chunky Monkey Shake

Full of flavanols from the raw cocoa powder and wonderful omega 3s, this Memory Booster Chunky Monkey Shake by Rebecca Jacobswill have your memory revved in no time. Have this for breakfast for an early brain boost or bring to work when you reach that mid-day slump!

Source: Coconut Milkshakes and Cookies

This is a fun and indulgent treat that also nourishes your body with healthy and wholesome ingredients, like oats, coconut, and nuts. The milkshakes are a more natural alternative to the sugary, artificially colored and flavored milkshakes, made with only chilled coconut milk, liquid sweetener, and leftover cookie filling to pair perfectly with each cookie. These Coconut Milkshakes and Cookies by Kelly Farrier are the perfect summer treat to get kids involved in the kitchen or just to treat yourself.

Source: Vegan Protein Chocolate Shake

Chocolate is good for the soul, and therefore, so is this smoothie. This Vegan Protein Chocolate Shakeby Peffe Stahl makes a wonderful pre-workout or post-workout refuel, or even a great smoothie to enjoy in your day. Its chocolatey and the small bit of cinnamon brings out all the flavors in this simple smoothie!

Source: Golden Banana Milkshake

The Golden Banana Milkshake by Aryane Hroux-Blaisis as simple as pureeing bananas, milk, and spices in the blender. Thats it. Enjoy this filling and very healthy shake for your next breakfast!

Source: Cinnamon Vanilla Milkshake

Nothing hits the spot like a milkshake! The cinnamon in this milkshake not only gives it a great rich flavor but also has anti-inflammatory properties and lowers blood sugar. You will love this Cinnamon Vanilla Milkshake by Desiree Rodriguez!

Source: Creamy Coconut Shake With Raspberries

Oh my. Isnt this vegan milkshake gorgeous? A creamy coconut shake with raspberry, chocolate, and buckwheat grains that you can nibble little surprise crunchies! This vegan Creamy Coconut Shake With Raspberries by Deniz Kilicis satisfying, healthy, but seriously decadent. It has the perfect flavor combination of coconut, raspberry, and chocolate. Plus, the textures are truly magnificent. You will never be able to have a different vegan milkshake after trying this one. Its simply that good. Super simple, but still something special: try out this little work of art and inspire your loved ones with it! They will be thrilled about it.

Source: Mint Brownie Shake

Full of vegan brownie chunks, refreshing mint and rich chocolate flavor, this Healthy Mint Brownie Shakeby Kat Condon makes for a delicious, creamy dessert.

Source: Mint Chip Avocado Milkshake

Were excited to share this Mint Chip Avocado Milkshake by Adam Merrin and Ryan Alvarezwith you today: its cool, minty, chocolatey, and delicious, and the frosty emerald green color from the California avocados will look quite elegant in your hand at your next summer party!

Source: Strawberry Maca Milkshake

All youre going to need for this insanely mouth-watering, healthy Strawberry Maca Milkshake by Olivia Budgenare 6 ingredients. This superfood strawberry maca milkshake tastes like an indulgent treat, but you can have it anytime because its so healthy for you.

Source: Mint Matcha Shake

This Mint Matcha Shake by Robin Runnerhas a refreshing mint taste but also will keep you feeling full and refreshed!

Reducing your meat intake and eating more plant-based foods is known to help withchronic inflammation,heart health,mental wellbeing,fitness goals,nutritional needs,allergies,gut health,andmore! Dairy consumption also has been linked to many health problems, includingacne,hormonal imbalance,cancer,prostate cancerand has manyside effects.

For those of you interested in eating more plant-based, we highly recommend downloading theFood Monster App with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about theenvironmentalandhealth benefitsof aplant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to theOne Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please considersupporting usby donating!

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12 Dairy-Free Shakes to Sip on this Week! - One Green Planet

Say Hello (Hello) to this ‘VF’ (Very Friendly) Vegan Friendly Wine! – 97.3FM

Sep, 20th 2020 3:56 pm, Article Recommended by Dr. J. Smith

Now theres a new way to connect, with a delicious glass of Hello! a vegan-friendly wine thats perfect for our time!

Made using high quality South Australian grapes, carefully chosen for their optimum health, Hello! contains no animal products or traces, is easy on the palate and pairs beautifully with vegan food.

With so many people now opting for a vegan diet, we decided it was time to produce a great tasting vegan-friendly wine to complement the fantastic range of vegan meals that so many people are currently enjoying. Now, when you tuck into your lovely vegan lunch or dinner, you can sit back and relax knowing your entire meal is vegan-friendly, said Ross Marshall, general manager, Fourth Wave Wine.

Hello! can happily hold its own alongside tofu, tempeh, lentils, chickpeas and a whole host of spices and ingredients across many different cuisines ranging from Thai to Indian, Italian and everything else in between. Its also a great choice for vegetarians, pescatarians or flexitarians and those who are looking for animal-friendly alternatives to traditional wine.

There are four flavoursome varieties:

Hello! Pinot Grigio. A varietal Pinot Grigio with aromas of nashi pear and vibrant citrus. The palate shines with bright lemony and apple flavours with a crisp finish and clean acidity. A perfect all-rounder and superbly friendly no matter what the occasion. Enjoy chilled with friends and antipasto.

Hello! Ros. This quaffable rosfeatures a delicate blend of grenache and shiraz grapes to give aromas of lifted, vibrant red berries and raspberry-like fruit with white flowers, rose petals and subtle dark spice. It has a light mouth-feel and yet is bursting with long-lasting flavour. Serve chilled with chargrilled vegetables and fresh olives.

Hello! Pinot Noir. Elegant and essential Pinot Noir characters on the nose with fragrant and silky upfront fruit. Medium bodied with red and dark berry concentration ensuring a flavoursome and moreish wine with soft tannins filling out the edges. Perfect with stuffed mushrooms.

Hello! Shiraz. A vibrant Shiraz that shows the typicity of bright South Australian fruit with ripeness and exotic spice. Dark berries on the palate complemented by fine tannins with a bright, lifted finish and balanced acidity. Pair with Cauliflower steaks with middle eastern spices.

Hello! is available from major liquor retailers nationally RRP $13.99.

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Unrelated but so relatable! Listen to our fave moment from Robin, Terry & Bob this week here:

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Say Hello (Hello) to this 'VF' (Very Friendly) Vegan Friendly Wine! - 97.3FM

Vegan Cheese And Processed Cheese Market Research Report by Manufactures and Region – Verdant News

Sep, 20th 2020 3:56 pm, Article Recommended by Dr. J. Smith

Cheese is among the most popular and highly consumed dairy product around the globe; however, due to the growing vegan population and lactose intolerance, numerous vegan cheese options are available. Vegan cheese is available in different flavors and styles, depending upon the plant-based ingredients used. Processed cheese, also known as cheese singles, is a product made from cheese and other unfermented dairy ingredients added with emulsifiers. Due to the additional ingredients such as vegetable oils, salt, food coloring, or sugar, processed cheese is available in different flavors, colors, or textures.

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Company Profiles

The vegan cheese and processed cheese market are anticipated to grow in the forecast period owing to improvements in the quality of vegan cheese and processed cheese coupled with rising demands preferred by a vegan diet. Nutritional benefits offered by the plant-based cheese and processed cheese and increasing cases of lactose intolerance has boosted the growth of the vegan cheese and processed cheese market. However, the volatile prices of raw materials restricted the growth of the vegan cheese and processed cheese market. On the other hand, the increasing demand of vegan cheese and processed cheese in emerging markets and the changing lifestyle of the consumers are likely to showcase growth opportunities for the vegan cheese and processed cheese market during the forecast period.

The Global Vegan Cheese and Processed Cheese Market Analysis to 2027 is a specialized and in-depth study of the chemicals and materials industry with a special focus on the global market trend analysis. The report aims to provide an overview of vegan cheese and processed cheese market with detailed market segmentation by type, source, applications, and geography. The global vegan cheese and processed cheese market is expected to witness high growth during the forecast period. The report provides key statistics on the market status of the leading vegan cheese and processed cheese market players and offers key trends and opportunities in the market.

The report provides a detailed overview of the industry including both qualitative and quantitative information. It provides an overview and forecast of the global vegan cheese and processed cheese market based on various segments. It also provides market size and forecast estimates from the year 2017 to 2027 with respect to five major regions, namely; North America, Europe, Asia-Pacific (APAC), Middle East and Africa (MEA) and South & Central America. The vegan cheese and processed cheese market by each region is later sub-segmented by respective countries and segments. The report covers the analysis and forecast of 18 countries globally along with the current trend and opportunities prevailing in the region.

The global vegan cheese and processed cheese market is segmented on the basis of type, source, and applications. Based on type, the market is segmented as mozzarella, parmesan, cheddar, cream cheese, ricotta, and others. On the basis of the source, the market is segmented almond, soy, cocnut, cashew, and others. On the basis of applications, the market is segmented as retail, ingredients, catering, and others.

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Vegan Cheese And Processed Cheese Market Research Report by Manufactures and Region - Verdant News

The #1 Worst Carb to Eat if You’re Trying to Lose Weight – Yahoo Lifestyle

Sep, 20th 2020 3:54 pm, Article Recommended by Dr. J. Smith

If you choose the right ones, carbohydrates can help you banish belly fat, feel satiated, and score energy. After all, carbs are the body's primary source of fuel. But when it comes to weight loss, not all carbs are created equal.

The worst carbs for weight losssimple, processed carbshave actually been proven to slow your metabolism, plummet your energy levels in the long run, and divert you from scoring those hard-earned weight-loss wins.

Keep reading to learn exactly which carbs you need to stay away from if you want to lose weight and why they'll not only ruin your diet in the short term, but also how they can cause lasting health issues.

The worst carbs to eat for weight loss are those that are highly processed, "simple" carbs that have a high glycemic index (high-GI): rice cereal, white bread, sweeteners, and commercial pasta. What exactly is a high-GI? It means that your body metabolizes them quickly, sending your blood sugar levels soaring, resulting in an energy crash. On the other hand, eating low-GI foods won't spike your blood sugar as much and these levels will fall at a much slower rate, helping you stay fuller for longer.

Decades of studies show that your body's response to consuming high-GI carbs increases hunger and is more likely to promote overeating compared to eating lower GI foods. Unsurprisingly, that has an effect on your weight; In one The American Journal of Clinical Nutrition study, women who followed a high-GI diet were more likely to experience increases in weight, body fat, and waist circumference compared to those with a low-GI diet over the course of six years.

And that's not all: Another eye-opening study found that increasing your intake of refined carbs, and the lack of fiber that these stripped grains are associated with, can increase one's risk of type 2 diabetes.

The reason why simple carbs can cause weight gain is simple. It's because these carbs are all are void of satiating amounts of fiber. "Fiber slows digestion, which wards off blood sugar spikes and hunger and helps maintain blood sugar controlall-important keys to weight loss and management," explains Isabel Smith, MS, RD, CDN, founder of Isabel Smith Nutrition, and New York City-based dietitian and fitness expert.

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That's exactly why high-GI refined carbs are the worst kind of carb to eat and they're the type of starch that gives carbs a bad rap!

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Of course notjust give up the worst carb to eat for weight loss, as your body requires complex carbs for energy! Whether we consume fruits and legumes or Italian bread and pastries, your body uses up the food's glucose to carry out essential life functions and help you power through your workout. When we deplete our diet of carbs (like on the keto diet), we are often overcome by lethargy and get bombarded with cravings. (If you have been following the keto diet and are experiencing these symptoms, you should read more about the 7 Warning Signs You Should Stop the Keto Diet Immediately.)

Instead of depriving your body of its main source of energy, rid your kitchen of nutrient-void empty carbs and choose good-for-you carbs that are full of immunity-boosting antioxidants, minerals, and body-loving nutrients such as slimming protein and fiber.

Complementing your meals with complex carbsincluding whole-grains such as quinoa, oats, and farro as well as legumes and starchy vegetableswill provide you with lasting energy because the body burns these foods more slowly.

How's that? Besides for nourishing your body with essential phytochemicals and plant-based protein, whole-grains contain the entire grain kernelwhich includes the bran, germ, and endosperm.

On the contrary, refined grains are stripped of their fiber- and nutrient-dense bran and germ in order to lend the grains a longer shelf life and arguably more palatable texture. And that's exactly why those ubiquitous loaves of white bread you spot in the supermarket are enriched! Manufacturers add the mood-boosting B vitamins and anemia-fighting iron that have been stripped in the milling process back into the grain productbut leave the belly-filling fiber out.

And while nutritious foods such as fruits and dairy products contain quick-burning simple sugars, these natural carbs aren't refined and come packed with a slew of healthful nutrients you shouldn't ignore. If you want to reach or maintain a healthy weight, skip the worst carb balance your diet and fill your plate with these 28 Carbs That Won't Make You Fat.

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The #1 Worst Carb to Eat if You're Trying to Lose Weight - Yahoo Lifestyle

‘I Didn’t Have To Work Out Every Day To Lose Weight When I Finally Stopped Having Cheat Meals’ – msnNOW

Sep, 20th 2020 3:54 pm, Article Recommended by Dr. J. Smith

Courtesy Shavonda Brickley started eating a keto diet, practicing 16:8 intermittent fasting, working with a personal trainer, and cut out cheat meals to lose 143 lbs.

My name is Shavonda Brickley (@shrinking_shavonda), and I am 35 years old. I live in Dallas, Texas, and I am a customer service representative for a pharmaceutical company. I started my weight-loss journey by doing keto with intermittent fasting and working out with a personal trainer, and I lost 143 pounds.

I tried so many different weight-loss methods and did not stick to any of them. The thing I struggled with the most was consistency. I was my heaviest at 28 years old; I weighed 347 pounds.

In December 2017, I went through a life-altering event that put me in a really dark place. I was giving so much energy to that situation. In addition, I always felt like everyone elses happiness was more important than mine. I was always placing myself on the back burner. I felt that it was time for all of that stop. If I could pour so much into others (and wanted to continue to be able to do that), I needed to first pour into me.

And thats when things clicked. Before I could be the best mom or partner to anyone, I needed to be the best me to me.

Initially, I just tried to eliminate things like soda and juice from my diet. I made small adjustments like going from white rice to brown and eating more fruits and salad.

Then I came across the ketogenic lifestyle via Instagram and slowly transitioned into it. I would order a burger and remove one bun, and sub out fries for fruit. Eventually, I did more research and learned more about the lifestyle and went full-blown keto in July 2019. I love how non-restrictive keto is. I can still eat all of the foods I love, and there are so many products that can be used as great substitutes for some of the things that are not allowed.

Shortly after that, I also started to incorporate intermittent fasting (IF) by following a 16:8 schedule (meaning I ate within an eight-hour window every day and fasted for 16 hours).

I would work out six to seven days a week and eat properly during the week, but I would overindulge on the weekends. I thought of cheat meals as a way to reward myself, not realizing initially that this mindset was stalling my progress.

Currently, I have a personal trainer that I see at least three times per week. When I am not training with him, I may walk about four miles or do my C25K running app. I absolutely love working with my trainer. Before COVID-19, I would attend my favorite cardio hip-hop class called Mixxedfit at my local gym. I miss that class so much!

These three changes have made the biggest impact on my overall weight loss.

My advice to anyone who feels stuck or unsure of how to start: It doesnt matter where you start or how much weight you have to lose, just start! Dont focus on how long it will take, just focus on the direction in which youre going. Do not compare your journey to anyone elses.

Keep your head in the game and love yourself enough to get started. Be kind to yourself during your journey. Focus on the progression and not perfection. This journey is yours. Embrace it and take it on full-speed. Dont give upyou have nothing to lose but weight.

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'I Didn't Have To Work Out Every Day To Lose Weight When I Finally Stopped Having Cheat Meals' - msnNOW