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A Low-Carb Diet for Beginners The Ultimate Guide Diet …

Sep, 22nd 2019 8:48 pm, Article Recommended by Dr. J. Smith

To make a low-carb diet truly simple and enjoyable requires a few new skills. For example, how do you cook low-carb breakfasts that you love? How do you eat more healthy fats? And whats important to think about when dining out?

Here are all the guides you need.

Breakfast is a great time to eat low carb. Who doesnt love bacon and eggs? In the unlikely event that you answered I, there are even great options with no eggs at all.

Another strong option is to just have a cup of coffee, as many people get less hungry on a low-carb, high-fat diet and may not need breakfast at all. This can save you plenty of time.

There are many other options both delicious and fast

So, Whats for lunch and dinner on a low-carb diet? You could have mouth-watering, delicious dishes full of meat, fish, chicken, vegetables and full-fat sauces. The options are nearly limitless as you will see by our variety of recipes and meal plans.

Check out our recipes to learn to cook amazing low-carb meals

Who needs starchy sides when you can have cauliflower mash or cauliflower rice instead? Not to mention butter-fried green cabbage, yum!

In short, we can show you plenty of great low-carb alternatives that are both tasty and healthy. You may even end up liking them better than their carb-heavy predecessors.

Its very possible to eat low carb even when leaving your house, for example at restaurants. Just avoid starchy foods and ask for some extra natural fat (e.g. olive oil or butter).

This guide helps you with tips for fast food, other restaurants, buffets and for when you eat at a friends house

You probably dont need to snack as much on a low-carb diet, as youll likely feel satisfied longer.

However, if you want something right away you could have cheese, nuts, cold cuts or even an egg. There are lots of amazing options

Do you have a hard time living without bread?

You may not have to. Just be aware that there are good and bad low-carb bread options. Spoiler: youll probably want to stay away from low-carb bread from the grocery store! Heres why, and what to do instead

Fat can be both satiating and an amazing flavor enhancer. But how do you get enough of it in your diet? And how much fat should you really eat? Hint: enough to feel satisfied and not hungry.

Learn all about it in this guide

Many who are eating a low-carb diet can get seduced by creatively marketed low carb products cakes, cookies, candies, chocolate, pastas, breads, ice cream and other substitute foods.

Unfortunately this rarely ends well, especially not for weight loss. These products are usually lacking beneficial nutrients and are often higher in carbs than their labels imply. We recommend avoiding them entirely if possible. Learn more

A low-carb diet doesnt have to be expensive. In this guide, youll learn how to make it cheap.

With a little planning and preparation you could save a ton of money

Is it a good thing to occasionally stray from on a low-carb diet? That depends. And its worth thinking about whats right for you. Learn more

Do you want more low-carb guides? We have more low-carb guides!

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A Low-Carb Diet for Beginners The Ultimate Guide Diet ...

Fitness Showrooms – Life Fitness Equipment, Treadmills …

Sep, 22nd 2019 6:40 am, Article Recommended by Dr. J. Smith



134 West 26th StreetNew York, NY 10001212-929-2950



40 S Central AveHartsdale NY, 10530914-428-6200



667 West Jericho TpkeHuntington, NY 11743631-425-9500



1215 Northern BlvdManhasset, NY 11030516-869-1810



1930 South RdPoughkeepsie, NY 12601845-298-8800



315A Sunrise HighwayRockville Centre, NY 11570516-872-2104516-678-7400


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Fitness Showrooms - Life Fitness Equipment, Treadmills ...

Paleo diet: What is it and why is it so popular? – Mayo Clinic

Sep, 20th 2019 2:40 am, Article Recommended by Dr. J. Smith

Paleo diet: What is it and why is it so popular?

Is the Paleo diet, an eating plan modeled on prehistoric human diets, right for modern humans?

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.

A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.

Other names for a paleo diet include Paleolithic diet, Stone Age diet, hunter-gatherer diet and caveman diet.

The aim of a paleo diet is to return to a way of eating that's more like what early humans ate. The diet's reasoning is that the human body is genetically mismatched to the modern diet that emerged with farming practices an idea known as the discordance hypothesis.

Farming changed what people ate and established dairy, grains and legumes as additional staples in the human diet. This relatively late and rapid change in diet, according to the hypothesis, outpaced the body's ability to adapt. This mismatch is believed to be a contributing factor to the prevalence of obesity, diabetes and heart disease today.

You might choose to follow a paleo diet because you:

Recommendations vary among commercial paleo diets, and some diet plans have stricter guidelines than others. In general, paleo diets follow these guidelines.

Here's a look at what you might eat during a typical day following a paleo diet:

The diet also emphasizes drinking water and being physically active every day.

A number of randomized clinical trials have compared the paleo diet to other eating plans, such as the Mediterranean Diet or the Diabetes Diet. Overall, these trials suggest that a paleo diet may provide some benefits when compared with diets of fruits, vegetables, lean meats, whole grains, legumes and low-fat dairy products. These benefits may include:

However, longer trials with large groups of people randomly assigned to different diets are needed to understand the long-term, overall health benefits and possible risks of a paleo diet.

Concerns or questions about the paleo diet include both food selection and the underlying hypothesis.

A paleo diet is rich in vegetables, fruits and nuts all elements of a healthy diet.

The primary difference between the paleo diet and other healthy diets is the absence of whole grains and legumes, which are considered good sources of fiber, vitamins and other nutrients. Also absent from the diet are dairy products, which are good sources of protein and calcium.

These foods not only are considered healthy but also are generally more affordable and accessible than such foods as wild game, grass-fed animals and nuts. For some people, a paleo diet may be too expensive.

Researchers have argued that the underlying hypothesis of the paleo diet may oversimplify the story of how humans adapted to changes in diet. Arguments for a more-complex understanding of the evolution of human nutritional needs include the following:

A paleo diet may help you lose weight or maintain your weight. It may also have other beneficial health effects. However, there are no long-term clinical studies about the benefits and potential risks of the diet.

You might be able to achieve the same health benefits by getting enough exercise and eating a balanced, healthy diet with a lot of fruits and vegetables.


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Paleo diet: What is it and why is it so popular? - Mayo Clinic

Organic Foods: What You Need to Know –

Sep, 14th 2019 6:49 pm, Article Recommended by Dr. J. Smith

Is organic food really healthier? Is it worth the expense? Find out what the labels mean and which foods give you the most bang for your buck.What does organic mean?

The term organic refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in the U.S., organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.

Organic livestock raised for meat, eggs, and dairy products must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal by-products.

How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.

Organic produce contains fewer pesticides. Chemicals such as fungicides, herbicides, and insecticides are widely used in conventional agriculture and residues remain on (and in) the food we eat.

Organic food is often fresher because it doesnt contain preservatives that make it last longer. Organic produce is often (but not always, so watch where it is from) produced on smaller farms near where it is sold.

Organic farming is better for the environment. Organic farming practices reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without pesticides is also better for nearby birds and animals as well as people who live close to farms.

Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts. Feeding livestock animal byproducts increases the risk of mad cow disease (BSE) and the use of antibiotics can create antibiotic-resistant strains of bacteria. Organically-raised animals are given more space to move around and access to the outdoors, which help to keep them healthy.

Organic meat and milk are richer in certain nutrients. Results of a 2016 European study show that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions.

Organic food is GMO-free. Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide.

Unlike organic standards, there is no specific definition for local food. It could be grown in your local community, your state, your region, or your country. During large portions of the year it is usually possible to find food grown close to home at places such as a farmers market.

Financial: Money stays within the local economy. More money goes directly to the farmer, instead of to things like marketing and distribution.

Transportation: In the U.S., for example, the average distance a meal travels from the farm to the dinner plate is over 1,500 miles. Produce must be picked while still unripe and then gassed to ripen it after transport. Or the food is highly processed in factories using preservatives, irradiation, and other means to keep it stable for transport.

Freshness: Local food is harvested when ripe and thus fresher and full of flavor.

Small local farmers often use organic methods but sometimes cannot afford to become certified organic. Visit a farmers market and talk with the farmers to find out what methods they use.

The ongoing debate about the effects of GMOs on health and the environment is a controversial one. In most cases, GMOs are engineered to make food crops resistant to herbicides and/or to produce an insecticide. For example, much of the sweet corn consumed in the U.S. is genetically engineered to be resistant to the herbicide Roundup and to produce its own insecticide, Bt Toxin.

GMOs are also commonly found in U.S. crops such as soybeans, alfalfa, squash, zucchini, papaya, and canola, and are present in many breakfast cereals and much of the processed food that we eat. If the ingredients on a package include corn syrup or soy lecithin, chances are it contains GMOs.

The use of toxic herbicides like Roundup (glyphosate) has increased 15 times since GMOs were introduced. While the World Health Organization announced that glyphosate is probably carcinogenic to humans, there is still some controversy over the level of health risks posed by the use of pesticides.

While the U.S. Food and Drug Administration (FDA) and the biotech companies that engineer GMOs insist they are safe, many food safety advocates point out that no long term studies have ever been conducted to confirm the safety of GMO use, while some animal studies have indicated that consuming GMOs may cause internal organ damage, slowed brain growth, and thickening of the digestive tract.

GMOs have been linked to increased food allergens and gastro-intestinal problems in humans. While many people think that altering the DNA of a plant or animal can increase the risk of cancer, the research has so far proven inconclusive.

As mentioned above, one of the primary benefits of eating organic is lower levels of pesticides. However, despite popular belief, organic farms do use pesticides. The difference is that they only use naturally-derived pesticides, rather than the synthetic pesticides used on conventional commercial farms. Natural pesticides are believed to be less toxic, however, some have been found to have health risks. That said, your exposure to harmful pesticides will be lower when eating organic.

Most of us have an accumulated build-up of pesticide exposure in our bodies due to numerous years of exposure. This chemical body burden as it is medically known could lead to health issues such as headaches, birth defects, and added strain on weakened immune systems.

Some studies have indicated that the use of pesticides even at low doses can increase the risk of certain cancers, such as leukemia, lymphoma, brain tumors, breast cancer and prostate cancer.

Children and fetuses are most vulnerable to pesticide exposure because their immune systems, bodies, and brains are still developing. Exposure at an early age may cause developmental delays, behavioral disorders, autism, immune system harm, and motor dysfunction.

Pregnant women are more vulnerable due to the added stress pesticides put on their already taxed organs. Plus, pesticides can be passed from mother to child in the womb, as well as through breast milk.

The widespread use of pesticides has also led to the emergence of super weeds and super bugs, which can only be killed with extremely toxic poisons like 2,4-Dichlorophenoxyacetic acid (a major ingredient in Agent Orange).

Rinsing reduces but does not eliminate pesticides. Peeling sometimes helps, but valuable nutrients often go down the drain with the skin. The best approach: eat a varied diet, wash and scrub all produce thoroughly, and buy organic when possible.

Organic food is often more expensive than conventionally-grown food. But if you set some priorities, it may be possible to purchase organic food and stay within your food budget.

Some types of conventionally-grown produce are much higher in pesticides than others, and should be avoided. Others are low enough that buying non-organic is relatively safe. The Environmental Working Group, a nonprofit organization that analyzes the results of government pesticide testing in the U.S., offers an annually-updated list that can help guide your choices.

According to the Environmental Working Group, a nonprofit organization that analyzes the results of government pesticide testing in the U.S., the following fruits and vegetables have the highest pesticide levels so are best to buy organic:

Known as the Clean 15, these conventionally-grown fruits and vegetables are generally low in pesticides.

While prominent organizations such as the American Heart Association maintain that eating saturated fat from any source increases the risk of heart disease, other nutrition experts maintain that eating organic grass-fed meat and organic dairy products doesnt carry the same risks. Its not the saturated fat thats the problem, they say, but the unnatural diet of an industrially-raised animal that includes corn, hormones, and medication.

According to Animal Feed, conventionally raised animals in U.S. can be given:

Shop at farmers markets. Many cities, as well as small towns, host a weekly farmers market, where local farmers sell their produce at an open-air street market, often at a discount to grocery stores.

Join a food co-op. A natural foods co-op, or cooperative grocery store typically offers lower prices to members, who pay an annual fee to belong

Join a Community Supported Agriculture (CSA) farm, in which individuals and families join up to purchase shares of produce in bulk, directly from a local farm. Local and organic!

Buy in season Fruits and vegetables are cheapest and freshest when they are in season. Find out when produce is delivered to your market so youre buying the freshest food possible.

Shop around Compare the price of organic items at the grocery store, the farmers market and other venues (even the freezer aisle).

Remember that organic doesnt always equal healthy Making junk food sound healthy is a common marketing ploy in the food industry but organic baked goods, desserts, and snacks are usually still very high in sugar, salt, fat, or calories. It pays to read food labels carefully.

Organic food is more labor intensive since the farmers do not use pesticides, chemical fertilizers, or drugs. Organic certification is expensive and organic feed for animals can cost twice as much. Organic farms tend to be smaller than conventional farms, which means fixed costs and overhead must be distributed across smaller produce volumes without government subsidies.

To find farmers markets, organic farms, and grocery co-ops in your area, visit:

Authors: Lawrence Robinson, Jeanne Segal, Ph.D., and Robert Segal, M.A. Last updated: June 2019.

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Organic Foods: What You Need to Know -

Top Organic Keto – Try The Top Organic Keto Today …

Sep, 14th 2019 6:49 pm, Article Recommended by Dr. J. Smith

Slim Down Organically Today!

When you decide that you want to lose weight, you need it right now. Actually, you needed it yesterday. Which is why the Top Organic Keto Pills are here to help. These top new keto pills are all anyone can talk about. Working alongside the breakthrough ketogenic diet, these pills can give you insane amounts of energy, curb your cravings, and burn your fat faster than ever. The keto craze is thing. And IT WORKS. So, keep reading our Top Organic Keto Review to see how these pills work. Otherwise, click the banner below to see how our top selling keto pill can work for you!

Top Organic Keto Weight Loss is the newest fat slimming option on the market. And unlike so many other keto pills, this one is ORGANIC. You dont have to worry about harmful ingredients or fillers in a supplement like this one. If you are hoping for a fast and easy way to slim down, keto is it! Are you on board for trying something like the Top Organic Keto Diet Pills? Well, click the banner below to see how the top selling keto supplement can work in your life before the limited supply sells out! Just be sure to click now before its too late!

You can get fast AND organic weight loss results! All that is takes is a great keto supplement like this one. According to the Official Top Organic Keto Website, these pills have the power to help you:

There are so many benefits that a ketogenic diet and supplement can have in your life. One study even states that using the keto diet can increase metabolism and control hunger. So, if you are hoping to get ahead of the game and get fast, organic results, click any image or button on this page to get started while supplies last!

The best way to get your most organic results with the Top Organic Keto Diet Pills is alongside a proper keto diet. That way, you can enhance your energy and get your best fat burning yet. Heres how the keto diet works:

The Top Organic Keto Ingredients contain an advanced weight loss complex with apple cider vinegar powder. Now, we are going to guess a majority of you have heard that apple cider vinegar helps you lose weight. You might notice commercials for weight loss supplements claiming that apple cider vinegar helps. And it WORKS. One study states that vinegar contains acetic avid which can work to suppress fat buildup. The apple cider vinegar alongside breakthrough keto ingredients is exactly what you need to lose weight and keep it that way. So, if you are hoping to try a natural fat burning method, click any image or button on this page to get started before the limited supply sells out!

So far, we havent seen any mention of Top Organic Keto Side Effects. But, that doesnt mean that side effects are impossible. The fact of the matter is that side effects are always possible when trying new supplements. Not to mention that there is a chance for having the usual keto side effects while your body is adjusting. However, the whole point of using a keto pill like TopOrganic Keto Weight Loss is to ease those side effects. So, click any image or button on this page to see if the number one keto pill can work to organically burn fat before the limited supply sells out!

The Top Organic Keto Price is going to depend on when you purchase your product and where you get it from. You are going to find the best deals the sooner you buy. Otherwise, the Top Organic Keto Cost is going to go up and supplies dwindle. Plus, if you hurry and click now, you can see what special offers or trials are available. If youre lucky enough, there could be a FREE TRIAL OFFER available. But, if it is an option, its not going to last forever. So, click any image or button on this page to see if the number one performance supplement can help you organically burn fat and feel your best before its too late!

One of the most common searches for this product is Top Organic Keto Where To Buy? And thats because so many people want this supplement! The fact of the matter is that THE KETO DIET WORKS. And a keto pill can make it work even better. So, click any image or button on this page to see how the number one keto supplement compares to the Top Organic Keto Cost before its too late! If you hurry, you might even be able to access exclusive offers or trials! Click now to see if keto can get you your most organic weight loss yet! If you arent seeing the right product, its because the other one sold out. But no worries. Well give you the next best thing.

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Top Organic Keto - Try The Top Organic Keto Today ...

Top 3 Best hCG Drops For Effective Weight Loss : 2019 Updated

Sep, 14th 2019 6:49 pm, Article Recommended by Dr. J. Smith

Are You Ready To Start Your Weight Loss Journey For The Summer?

Check Out The Three BEST HCG Supplements Available!

Sweet summer is here, and just a few days before you go out on the beach to enjoy some swimming youre wondering if you still have the time to shed those few extra pounds winters comfort food lingers a little bit more on hips and belly, am i right?

There are several ways to achieve your goal weight; apart from making a few adjustments to your dietary habits and workout routine, you also need a little something extra that can make your weight loss quick and efficient!

Now, there are many ways one can find to boost their work on shaping the best possible body, by losing fat and not muscle. However, the infamous HCG diet a worlds favorite when it comes to rapid and efficient weight loss.

And this is exactly the point where the HCG Drops come in. Combined with a diet of low calories, taking HCG Drops can help you lose up to THREE pounds a day and we have reviewed in detail the absolute top of the top of those Drops that you can find in the market!

Stay with us after the ranking process to find out more about our ranking system, along with details about what HCG Drops are exactly, how do they work and how you can use them in order to achieve maximum results!

Of course, as we always, always, always advise you, dont forget to consult with your physician before taking these or any other kind of dietary supplement! Now lets dig in!

Buy hCG Complex At Lowest Price From Official Website

HCG Complex is being manufactured for the past 8 years (thats right, eight that is) by the company Bio Source, and it is one of the most well-known and respectable weight loss formulas of its kind. It can be used in conjunction with a standard diet of 500, 800, or 1200 calories, and it is 100% natural.

Whats more, it does not need a prescription, as it is a homeopathic product. What exactly can it do for you, you ask? The answer is rather simple. HCC Complex drops can

The program features all three different stages or phases of HCG weight loss method;

Whats In It?

Well, theres a good question we never fail to ask! Since HCG Complex is perfectly pure, it contains ONLY 100% natural ingredients such as L-Arginine, Raspberry Ketones, L-Tyrosine, Panax Ginseng Extract, Guarana Extract, and Beta-Alanine, among others however, you will find NO caffeine in there, hence no jitters or awkward feelings!

Possible Side Effects?

Nope, as much as we looked for them, we werent able to discover anything of significance to mention here. HCG Complex is a natural product, made from carefully selected ingredients that will not harm your body, as long as, of course, you take care of your diet and exercise regularly!

Final Words: HCG Complex is a fan favorite choice and theres no point in denying the hundreds of positive reviews around the internet. It is manufactured in FDA-approved labs in the USA, from a renowned company thats been around the market for quite a while. Last but not least, it also has some incredible offers available on their website AND offers a 30-day Money-Back Guarantee! In other words, theres no reason why you shouldnt give a shot! Click here to buy hCG complex from official website.

Buy Nu Image Medical At Lowest Price From Official Website

Nu Image Medical is yet another very popular brand of HCG drops. They are made by the Nu Image Medical clinic, which is based in Tampa, Florida. Nu Image has been manufacturing and selling supplements since 2004. Ni image specializes in leveraging information and telecommunication technology to provide quality healthcare services.

Nu Image seeks to eliminate the barrier present as a result of the physical distance separating physicians and patients who might need their services. Patients can easily complete a form detailing their condition online, and the physician can attend to them. Through this program, Nu Image physicians are able to guide their clients all over the United States and the world in general regarding the use of HCG drops and diet program.

Nu Image Medical is a weight loss program, rather than just a solo product. It begins with a consultation, either live or by phone, by medical professionals that will discuss with you and provide you with the best HCG solution for your needs! It is a prescribed formula, hence the necessary consultation.

With every single available kit (aka program) you also receive useful guidelines, recipes, tips, and, of course, incredible online support from doctors and nurses who are familiar with HCG diet and formula.

What will Nu Image Medical program do for you?

The Nu Image Medical contains HCG Hormone and Vitamin B12. It is made in an FDA-registered pharmaceutical lab and it claims to help clients lose 18 to 40 pounds, depending on their program.

What Else Should We Know?

There are no major side effects that you should worry about when it comes to Nu Image Medical, however, there are two downsides that you should know about it. First, it has a pretty steep price, varying from $297 for their 26-day package (weight loss up to 15 lbs) to $397 for their 46-day package (weight loss up to 35 lbs). And secondly, there is no refund for that price, which makes it a bit more difficult if youre feeling a bit uncertain.

Final Words: Theres no denial that Nu Image Medical is one of the most trustworthy, efficient weight loss methods that use HCG Drops available. Numerous customers around the world have found that shedding their extra weight has been easy and quick and they were also very satisfied with Nu Image Medicals excellent support. For us, it is worth your money and time, all you need to do is find it here

Buy hCG Triumph At Lowest Price From Official Website

The HCG Triumph is the third and last on this list, but this doesnt mean that it least, by any means. It is a proven and safe product that can help you shape your body by shedding those few winter-remaining pounds, while also keeping you energetic and without sugar cravings.

What can HCG Triumph help you with?

Triumph can work just as well with an 800 or a 1200 calorie deficit diet and, depending on the time that you will be taking it, it can help you lose from 30 to 45 pounds!

Whats The Secret I Must Know?

There is a variety of different offers and discounts for you to choose the one that suits you best from their website. However, you should be aware that you should probably buy the Kits, not just the bottles alone, because the Kits are that come with additional features such as Diet recipes, Grocery list, Phone/E-mail support, and an HCG Diet manual all very, very helpful, especially if youre a beginner!

Final Words: HCG Triumph is a rather known HCG Drops product that several clients have tried and seen that it has helped them achieve their desired weight goals in a short period of time. All you have to do is to try it out yourself, by simply clicking here.

HCG is the acronym for human chorionic gonadotropin, which is a hormone that appears in great amounts during the first stages of pregnancy. HCG has also been used as a fertility treatment as well, for both sexes.

Back in 1954, there was this doctor named Albert Simeons. He was the first one to suggest that HCG could be used as an aid for weight loss. He went on and created a method, which was actually consisted of a very low-calorie deficit diet (500 cals/day) and taking the HCG hormone as injections.

It was quite a success, hence today you can find multiple HCG forms. Injections, pellets, drops; people choose their weapon of choice against their common enemy; body fat.The focus of our Top 3 Review today is about the best HCG Drops Available Right Now!

How did we choose our Top Three, you may ask? On what principles and thoughts have we decided for these Best HCG Drop Products?

There is no need for you to worry, for we have based our review list of HCG drops on four things; their ratings, their users feedback,and thorough research that we, ourselves, have conducted.

We have taken into account their prices, their offers, their clients testimonies, multiple articles about how HCG works, and we have compiled our list. HOWEVER, you should never forget that:

Manufacturers of HCG Drops attest that it helps kickstart your metabolism and help you burn fat, but with a secret trick; it doesnt give you food cravings and hunger.

The Diet that should be combined with the drops has three phases:

You can then begin anew or just keep your new weight as it is!

It is a diet method that combines a strict calorie-deficit with the intake of HCG Drops (or in some cases, injections or pellets).

It greatly depends on your general fitness state and numerous other factors, but you could lose somewhere between 0.5 pounds and 3 pounds per day if you strictly follow protocol, diet, and exercise routine.

If you maintain your necessary caloric and deficit and take your drops as suggested, exercise is not necessary however, it is strongly suggested, as it can speed up your metabolism even more.

Homeopathic Drops use a variety of ingredients to improve their potency, however, they do not use real HCG, but synthetic substitutes. They are far more light, however, they can also be less effective than products who contain real HCG.

First and foremost, you should talk to your physician and make sure that any medication or health condition you may have allows you to take HCG Drops or any other kind of dietary weight loss supplement or aid. Afterward, if you should get a prescription for your HCG Drops (unless you choose homeopathic ones) and carefully follow the instructions you are given. In most cases, HCG Drops come with a variety of informative guides and pamphlets, as well as a team of medical specialists that will cater to your every need and question!

We have conducted thorough research and brought to you the three best HCG Drop products available in the market. However, you should make your choice according to your own needs, wallet, and even personal research starting from our reviews and other HCG-related articles (SEE HERE -LINK), so that you can make an educated and wise purchase that best suits you!

Top 3 Best hCG Drops For Effective Weight Loss : 2019 Updated

Offer Ends Soon Ready Version – The Human Longevity Project

Sep, 14th 2019 6:49 pm, Article Recommended by Dr. J. Smith

The Human Longevity Project is a 9-Part documentary with over 100 interviews from the worlds leading doctors, researchers, scientists, health experts, and healers.

We combine the most cutting-edge science with a deep investigation into the worlds healthiest and oldest populations.

This program gives you a detailed roadmap and step-by-step action plan for you to live your longest, happiest, and healthiest life.

Included are detailed interviews with the worlds healthiest and longest-lived people, a large number of whom are happy centenarians, tapping into powerful ancient wisdom for optimal health, wellbeing and maximum longevity!

Whether you or your loved ones have a chronic illness like depression, autoimmune disease, digestive issues

Or maybe its Diabetes, Heart Disease, Autism or Alzheimer's

Never before have so many doctors, researchers, scientists, health experts, and the healthiest populations on Earth come together to create this educational masterpiece, showing you solutions that can be implemented to avoid pain and disease in your life, and start accessing the SECRET, MODERN and ANCIENT remedies for You and Your familys Optimal Healing and Lifespan.

Dont delay get your personal copy today. Once The Human Longevity Project premiere is overyou'll never see this offer again! Prices will more than DOUBLE at the end of the premiere!

REMEMBER This offer is only available here during The Human Longevity Project World Premiere! Once this series is over, this offer will be gone FOR GOOD.

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Offer Ends Soon Ready Version - The Human Longevity Project

What is Human Chorionic Gonadotropin or hCG?

Sep, 14th 2019 6:49 pm, Article Recommended by Dr. J. Smith

Human chorionic gonadotropin, commonly known as hCG, is a hormone found in women's blood and urine throughout pregnancy. The hCG becomes detectable in blood shortly after the time the pregnancy implants in the uterus (roughly three weeks into a four-week menstrual cycle). The hCG becomes detectable in the urine around the time of the first day of a missed menstrual period; home pregnancy tests work by detecting hCG in the urine.

In early pregnancy, the detectable levels of hCG should double roughly every two days. Slower rising or falling hCG levels can be a clue to impending miscarriage.

Women whose hCG level falls over a period of two to three days in the first trimester in two quantitative hCG blood tests are often advised that this means an impending miscarriage. This is especially true for women with other miscarriage symptoms, such as vaginal bleeding during pregnancy.

Decreasing hCG levels later in pregnancy, such as the second and third trimester, are probably not a cause for concern. Most doctors do not check serial quantitative hCG levels for purposes of evaluating the progress of a pregnancy after the first trimester, although single hCG levels might be checked as a part of the AFP prenatal screening test.

hCG levels can vary dramatically, from woman to woman and from pregnancy to pregnancy. Generally, an hCG level of less than 5 mIU/ml means a woman is not pregnant and anything above 25 mIU/ml indicates a pregnancy has occurred.

While the below ranges give an idea of what is considered normal, the results of one hCG blood test mean very little. Rather, the change in the level between two consecutive tests done two to three days apart is much more telling of how a pregnancy may progress.

In early pregnancy, doctors might use one of two types of blood tests to check a womans levels of hCG, a pregnancy hormone. The most common is a quantitative hCG blood test, which evaluates the level of hCG in the womans blood and returns a number, with the measurement unit being mIU/mL, or milli-international units (thousandths of international units) of hCG per milliliter of blood.

Quantitative hCG blood tests provide highly useful information about women having miscarriage symptoms in the first few weeks after conception. Comparing levels from two quantitative hCG blood tests to look at the hCG doubling time over two to three days can give a strong indication of whether or not the pregnancy is progressing as it should be at that point in time, helping a doctor make a proper assessment.

Doctors may also use qualitative hCG blood tests, which merely return a yes or no answer on whether or not the woman has hCG in her blood.

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What is Human Chorionic Gonadotropin or hCG?

How To Exercise At Home: 50 Best Free Home Workouts

Sep, 14th 2019 6:48 pm, Article Recommended by Dr. J. Smith

Want to know how to exercise more without making time for the gym? Wish you knew the best home exercises that will actually get you results?

Youre in the right place.

These are the 50 best resources for free online workouts that make is easy for you to exercise at home. Whether you have just a few minutes for a quick core workout, or if youd like to join a month-long daily yoga challenge, there is something here that will help you exercise at home.

So take a look through this amazing list of at-home exercise routines and find the perfect fitness instructor who can help you get a great workout done in just a few minutes each day.

(click the name of site/channel to visit it)

Daniel and Kelli are the husband and wife team behind Fitness Blender, a site that offers a huge selection of full-length videos that allow you to exercise at home without equipment. Here you will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.

This resource offerswonderful online classes that are full of easy exercises to do at home. Sweaty Betty provides yoga workouts, HIIT routines, and many other types for you to try. No matter whether you have experience doing fitness classes or are a complete beginner, Sweaty Betty has something that will get you working at an appropriate level.

Do you want to do bodyweight exercises you can do at home? Craig Ballentyne of Turbulence Training provides a wonderful collection of no-equipment bodyweight workoutsdesigned to help youburn fat and get lean.These instructional videos are mostly short ones (i.e. under 10 minutes) and can be used to create your own home workouts.

Jessica Smith TV shares a unique collection of videos with 7-minute, 10-minute and 30-minute in-home exercise programs. She offers a really great variety of workout styles Some focus onfat burning, others on cardio conditioning, workouts for beginners, kickboxing workouts and more.Jessica is an energetic instructor that will motivate you to join her.

Do Yoga with Me is one of my personal favourite sources for good home workouts, obviously of the yoga variety!Many of their classes are filmed outdoors in beautiful British Columbia, Canada. The level of instruction is top-notch and there are videos that focus on pretty much every part of the body (e.g. hips, hamstrings, back, etc.), so you can target the area that you need to work on most.

Id be doing you a disservice if I didnt mention my own workouts that are available here at Make Your Body Work. Every single workout will challenge your entire body and will include elements of cardio, strength, and core conditioning. The uniqueness of these workouts are the difficulty levels that provide up to 4 distinct options for every single move. This makes each workout very accessible for newbies, yet challenging for super-fit users.

Karena and Katrina lead the workouts at Tone it Up. Their at home exercises for women are aimed at helpingyou shedexcess weight and transform your body through simple strengthening exercises. Their website provides specificworkouts for arms, legs, abs, cardio, etc. and have attracted followers from around the world.

Adriene Mishler is a yogi with purpose. She wants to use her instructional classes to help people live life better. As she puts it, Yoga offers up a way for us to see a world that is working for you instead of against you. Try the following class when youre feeling in a bad mood. (I tried itand felt better afterwards!)

Spark People shares short videos for alldifferent types of home workouts, no equipment required. There are several categories Abs, Cardio, Yoga and Pilates, as well as others that diver into healthy cooking and eating ideas. These workouts are great when you are pinched for time. Choose a 10-12 minute routine and squeeze in some activity where you normally would have skipped it altogether.

Enjoy doing yoga workouts from home with your favourite trainers such as Jillian Michaels, Jane Fonda, Billy Blanks Jr.,Tara Stiles and many others.This channel might offer the best variety of any out there It even includes meditations with Deepak Chopra (maybe a good way to relax AFTER your workout!)

Livestrong Woman is a video channel featuringprofessional fitness instructor, Natalie Jill. In addition to Nataliesresistance training instructional videos, you will also find great yoga beginners videos taught by Tara Stiles. As an extra bonus, this channel also includes some great videos that discushealthy eating tips and recipes.

Diet Health is YouTube channel that shares easy home exercise videosand simple healthtips that canhelp you change your lifestyle and improve your overall health. Their workouts are mostly quick ones (under 10 minutes) and are led byexperienced personal trainers.

Natalie Jill is a very popular fitness trainer who you will see guest starring on some of the other sites and channels found in this list. Herbest home exercise videos can be found on her personal fitness blogwhichshares workouts for weight loss, exercise ball routines, jump rope workouts, booty belt workouts, body weight exercises and more. Natalie alsoshares great healthy recipes and useful nutrition tips onher site.

Yoga Journal is a wonderful YouTube channel worth following if youwant to learn how to do yoga at home. Highly experienced yoga teachers will show you how to do poses for themost relaxation, flexibility, and strength benefits. These short videos can be done whenever you have a few minutes to spare during your day.

CafeMom Studios is a very popular YouTube channel that helps moms exercise at home with the goal of building theirbody back after pregnancy and childbirth. CafeMom Studios offers postnatal workout videos for cardio, pain-reduction, circuit training, andyoga exercises for strength and flexibility.

Anyone looking for yoga, Pilates, and gentle muscle strengthening workouts will love eFit30. These full-length (i.e. 20-40 minute) classes are perfect for days when you want to exercise but dont feel like making the trip to your gym.

Sarah is a well-knownhealth and fitness blogger has madeenabling your passion for healthy living her mission. She will help you learn how to exercise at home with her quick and simplecoreworkouts, cardio routines, flexibility workouts, and more onher blog. Sarah is fun, energetic, and really likeable, which makes following along with her workouts quite easy.

Cassey Ho is is the energeticfitness instructor behind Blogilates. She shares a lot of videos with quickand fun bodyweight workouts thatyou can do at home in just a few minutes. Her workouts are themed for different objectives such as the Swimsuit Slim-Down series that you can see below. is one of the forerunners in online exercise videos. Thispopular health and exercise blog is dedicated to weight loss, fitness, beauty, food, love and relationships. Bodyrockers find daily at-home workouts that are either laid out with descriptions and pictures, or that are instructed in video format. All of the online workouts can be done with minimal equipment.

GymRa offers a excellent range of exercise videos thatare divided into different categories 5 to 15 minutes online workouts for beginners, abs workouts, dumbbell workouts, no-equipment workouts, total body routinesand yoga sessions.There is really something for everyone at Gymra.

Shilpa Shetty Kundra is happy to share her yoga expertise on theGood Health 24by7 YouTube channel. Enjoy doing full-length yoga asanas, or simply learn proper form and technique from her quick tutorial videos.

Workouts provided on the Live Strong YouTube video channel will definitely help you improve your strength, flexibility and fitness. Celebrity trainer, Nicky Holender instructs most of the online workouts youll find here. He knows his stuff andtailors these at-home workouts for busy people who want a quick exercise fix.

Caroline Jordan Fitness is a great choice for quick core, flexibility, strength, and yoga videos. Carolines demonstrations are excellent and her instructions of each more are very clear. This is a good place to learn the foundational moves that make up any good home workout.

Rebekah Borucki provides people with an amazing collection of online workout plans for weight loss and toning. Her focus really is on time-saving at-home exercise, so she employs lots of interval training and HIIT series to make your workouts as efficient as possible.

Steady Health has a large collection of online workout programs that include specific exercise routinesfor pregnant women, office workers, those who are rehabilitating after injury, and for people who just need a littlerelaxation.

Pop Sugar offers some of the top fitness videos and just about anything else you could want in a health blog. On the website you will find lots of workouts broken down with great written instructions and pictures. On the Pop Sugar Fitness Youtube channel you can enjoy a great range of quick online workouts led by some fitness industry superstars.

Enjoy doing easy step aerobics and fitness cardio workouts led by super-stepper,Jenny Ford. Jenny does a great job of making step classes doable for beginners (like me) who might not be the most co-ordinated! You can certainly tell she loves what she does Check out one of her free video classes.

Amanda Russell is a former Olympic-hopeful runner who suffered a career-ending injury before she got to compete at the worlds biggest stage. Now she has devoted her career to helping others safely stay in shape with workouts that can be done at home.

Tara Stiles is a yoga guru whose videoclasseswill help you become strong, energized, and more flexible at the same time. Taras unique movement systemis approachable for anyone. Be sure to try her 7-minute morning yoga routine (below) its fantastic!

This is another excellent Youtube channel that is worth checking out, especially if you are new to yoga. It offers a series of six videos, each just 10 minutes long, which teach introductory yoga poses that most people would find quite approachable.

Lauren Hefez is a personal trainer and Pilates and barre instructor. Shehas a great fitness blog that includes recipes, product reviews, and of course there are workouts in there too! She does a great job of specifying workouts for target areas likeyourabs, arms and back, butt and legs, and other combinations.

Sadie Lincoln is an experienced fitness trainer and founder of Barre3. Barre workouts are based on atraditional ballet style of training that uses a bar (of course!).Sadie has taken this foundation anddeveloped a unique training program that perfectly combines yoga, pilates, dance and bodyweight workouts.

Enjoy using Cosmo Bodys videos that includeeasy-to-follow full-length strength, dance, and cardio workouts. Astrid Swan, celebrity personal trainer, also provides many quickie workouts (10 minutes and less) that give you an express option when youre crunched for time.

XHIT has put together an impressive library of video workouts that are free to use on their blog or Youtube Channel. Their followers, called X-hitters, enjoy the efficiency of their workouts (always under 20 minutes), as well as their exercise-specific instructional videos that teach just one or two moves in greater detail.

Yoga Online is the Youtube channel and it is a great place to find home workoutsfor new yogis.Ifyou have just started doing yoga, you will find it interesting to watch videos with breathing techniques, and instructions for mastering key yoga poses.

Movee is the place to go if youre looking for quick, dance-based workouts that will get you sweating. It also provides videos with yoga workouts for beginners, pilates workouts for beginners, perfect leg workouts, easy back exercises, body stretches and amazing healthy raw food recipes.

The Body Project specializes in high-intensity fat-burning workouts that can be done from home. Their workouts have some creative moves that are fun and effective. The low-impact cardio workout found below is a great place to start.

Emily Skye has a Youtube channel complete with dozens of exercise tutorial videos that are mostly 1 minute or less. She has put together some interesting movement combinations that you can assemble into your own full-length home workout.

What better place to learn how to exercise at home than eHowFitness! This YouTube channel provides specific workout ideas andhealth tips fromleading fitness experts and popular celebrity trainers. Videos provided here focus onweight loss, breathing exercises, water workouts, stretching exercises and even workouts for kids. They also have niche exercise videos like this one for expectant mothers.

Leslie of Fightmaster Yoga teacheshatha yoga for beginners, yoga for energy, yoga for reducing stress, meditation yoga, yoga workouts for strength, yoga for office workersin other words, sheoffers a BIG selection of yoga classes! She is a knowledgeable instructor and is an excellent communicator, which makes her classes especially easy for beginners to follow.

PsycheTruth is a holistic health channel on Youtube that discusses exercise, weight-loss, massage, pain relief, and many other health-related topics. Included are some amazing yoga sequencesincludingthis 10 days of flexibility series that is worth checking out.

Do You Yoga offers amazing yoga video challengesfor everybody. Providing a little more structure via their courses (a number of which are completely free), Do You Yoga can help you create a habit of daily yoga!

Sean Vigue is a really inspiring fitness trainer who Pilates, strength, cardio, weight-loss, core training, and yoga workouts on his Youtube channel.He also throws in some fun stuff like this 1-minute burpee challenge. (It only takes 1 minutetry it!)

Method Yoga explains their approach best: Method Yoga offers the student a processes of development and transformation by uniting methodologies of old and new so one begins to experience true liberation, wholeness and actualization which is the definition and purpose of yoga. Its hard to pass on that!

Upside-Down Pilates shares videos that will help you realize the many health benefits of Pilates. These arent lets get sweaty types of workout Instead, they are more suited for improving the way your body moves by training your pelvis, hips, knees, arms and shoulders for proper function.

Brittany, a certified Pilates instructor, created Fine Tune Pilates as a way to help people rediscover their bodies and to learn how they actually move throughout the day. Her gentle classes are a nice workout, without any of the pounding on the joints that come with some high-intensity exercise styles.

Amber Karnes offers judgment-free yoga classes that are perfect for beginners and for those with big bodies who might not feel comfortable with traditional yoga poses. Amber has used yoga to help her embrace her own body and she is an excellent teacher to help you do the same.

Susans Youtube channel has lots of workout instructional videos and tips, but none are better than her 30-Day Ab Challenge. These are quick but challenging core workouts that offer you something different each day for an entire month!

My Free Yoga is pretty much exactly as it sounds if offers free yoga classes for you to enjoy! It is a little different than other yoga options on this list in that it is really a hub for yoga instructors to post their free yoga class videos. The video library is huge and you can search for classes that focus on your specific problem areas. For example, there is a category for those suffering from hip issues and another for those experiencing back pain.

Coach Joshua Kozak is the trainer behind HASFit, which gets its name because every Heart and Soul deserves to be Fit! These are some of the best at-home workouts that are based primarily in bodyweight training, making them nice for at-home or when travelling. Coach Kozak has prepared some unique workouts such as one specifically for seniors and a series for teenage weight-loss.

These 50 at-home workout resources are some of the best youll find anywhere online, but there might be others that deserve to be mentioned too. Tell us in the comments section below!

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How To Exercise At Home: 50 Best Free Home Workouts

How to Lose 10 Pounds Without Starving (Or Putting It …

Sep, 14th 2019 6:47 pm, Article Recommended by Dr. J. Smith

When youre losing weight that fast, chances are youll gain it all back. Most of that weight loss is water weight, says Keri Gans, R.D.N, author of The Small Change Diet. Water weight, or the bodys retention of water, totally fluctuates. There are many factors that could explain it, from eating a meal high in sodium to where you are in your menstrual cycle to being bloated due to gas and constipation. That makes it hard to actually count as weight loss.

Plus, its way more likely that youre losing lean muscle mass over fat. Muscle is more metabolically active than fat, meaning it takes the body more calories at rest to maintain muscle, explains Feller. When a person loses weight quickly, the body begins to break down that muscle. And since you dont want to drop your muscle mass, its clearly not the smart way to go. (After All, Just Look at These Women Who Prove Being Strong Is Dead Sexy.)

And of course, there are health risks to think about. Super quick weight loss may cause dehydration, dizziness, fatigue, nausea, diarrhea, constipation, and even gallstones, says Gans. Very low-calorie and liquid dietsthe kind youd need to follow to lose 10 pounds in such a short timeshould always be medically supervised, warns Feller.

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How to Lose 10 Pounds Without Starving (Or Putting It ...