Search Diet & Weight Topics:
Page 11234..1020..»

Rebel Wilson gets real with fans about her weight-loss journey and goals – TODAY

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Rebel Wilson is committed to her weight loss journey, even if it sometimes feels challenging.

The actress has been showing off a trimmer figure lately, and she just got real with fans about her health goals and what keeps her motivated.

"Ill be honest with you guys - with my 'Year of Health' mission Im trying to get to 75kgs and career wise am trying to get one of my movies into production before the end of the year! Both of these things are requiring a daily effort and theres constant set backs - but Im working hard x," Wilson wrote in a new Instagram post.

The "Pitch Perfect" star knows firsthand how hard chasing your goals can be, but she left fans with some words of encouragement to help motivate them during these difficult times.

"Even if you have to crawl towards your goals, keep going x it will be worth it. Try and give a little bit of effort each day...I know some days are frustrating as hell, you feel like giving up, you get annoyed at the lack of progress...but good things are coming your way " the 40-year-old wrote.

Stuff We Love

Get a daily roundup of items that will make your life easier, healthier and more stylish.

Wilson's followers were quick to compliment the actress on her hard work and her commitment to fitness. "Keep killin it!! We are all extremely proud of you!! " @adreamworthmeltingfor commented.

Many Instagram users were appreciative of the star's honesty and loved her words of motivation. "Thanks girl!!! We all need to cheer each other on!!" @rikkilyn_kourtni wrote.

Some of Wilson's followers, including @nicky.superstar, seemed to feel a strong connection to her words: "honestly girl thank you for this post because I have been feeling really low with my exercise and losing weight lately! I know there is great things to come to even if we try a bit everyday! So grateful to see Im not alone in this !! ."

In January, Wilson announced that she was making 2020 The Year of Health and vowed to make "some positive changes" this year.

The star's trainer, Jono Castano, shared an update on her progress the same month and revealed that Wilson had been working out seven days a week.

Since then, Wilson has been sharing regular updates about her journey.

In 2016, the actress said she hadn't really felt pressured to lose weight while working in Hollywood.

"You know what? People say, 'Don't lose weight,'" Wilson told E! News. "You don't want to be in that weird range of 'are you skinny or are you fat'? Because how do you class yourself then? Weirdly, a lot of people say don't. But then I guess when you're doing movies with actresses who are super skinny and whatever and you got to do a photo shoot side by side then you notice you're twice the weight they are."

In the end, Wilson said she's always been focused on feeling confident and comfortable in her own skin: "You never want to be, like, too unhealthy because that's bad. But you just want to be comfortable with who you are, whatever your size."

Read the original:
Rebel Wilson gets real with fans about her weight-loss journey and goals - TODAY

Yes, You Can Lose Weight Walking as Little as 30 Minutes a Day – but There’s a Catch – MSN Money

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Getty / RyanJLane Yes, You Can Lose Weight Walking as Little as 30 Minutes a Day - but There's a Catch

If you're on a mission to lose weight but don't have the time or energy for a more intense workout, walking is a great place to start. And with fitness trackers and GPS apps readily available on our phones, it's easier than ever to track your steps, time, or distance whenever you hit the pavement.

So, let's say you walk for an hour during the day: will you lose weight? One study in JAMA Internal Medicine showed that subjects who, without making changes to their diet, worked out at a rate equivalent to walking 12 miles per week for eight months saw fat loss. The authors further stated that the controls in this experiment gained weight, but that could be reversed with 30 minutes of daily walking.

Plus, exercise physiologist Tom Holland, MS, CSCS, told POPSUGAR in a previous interview that you can certainly see weight-loss results by walking just 30 minutes per day. He recommends that true beginners start with walking three to four times per week, then increase from there. But, just how effective your workout is depends on a number of factors.

"The intensity at which you walk plays a key role in helping your body burn more calories and improve your cardiorespiratory system," Denise Miklasz, an ACE-certified personal trainer at Northwestern Medicine Crystal Lake Health & Fitness Center, told POPSUGAR.

If you're walking at a casual stroll, you're probably not going to achieve the weight loss you want. One way to pick up the pace? "You could include 30- to 60-second bursts of faster walking every three to five minutes, followed by a 30-second recovery walk," Miklasz said. You can also try walking with weights or picking a route with hills to add some intervals to your workout.

Video: 7 incredible results you'll get from walking 30 minutes a day (Courtesy: Prevention)


"An interval-training workout will continue to burn more calories after your workout due to a physiological effect called excess post-exercise oxygen consumption, or EPOC. EPOC is sometimes referred to as the 'afterburn effect,'" Miklasz explained.

Even more important is your diet. You know this, but you can't eat whatever you want or as much as you want the second you start exercising. "In order to lose weight you need to create a calorie deficit," Miklasz said. One pound is equal to 3,500 calories, so you'd need to carve out 3,500 calories each week in order to lose one pound, which experts consider a safe and healthy goal. In other words, "you need to either burn an extra 3,500 calories or remove 3,500 calories from your diet," Miklasz explained - or a combination of the two.

"Combining exercise with a healthy diet is more effective than restricting calories alone. Exercise can help you maintain and increase lean body mass, which results in a larger calorie burn per day," Miklasz said. To that point, when you're ready to start building muscle, remember that walking alone won't cut it. She noted, "Ideally, incorporating strength training along with aerobic exercise will increase muscle mass and boost your metabolism." This four-week workout plan for weight loss is a great place to start, and you can check out this beginner weightlifting plan as well.

Slideshow: Healthy and inexpensive ways you can de-stress at home (Provided by PopSugar)

See the original post here:
Yes, You Can Lose Weight Walking as Little as 30 Minutes a Day - but There's a Catch - MSN Money

Working out and not losing weight? 7 reasons why that weighing scale wont budge – PINKVILLA

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Trying to lose weight but not able to? Here are 7 possible explanations for why you are struggling with weight loss.

Have you done more planks than you can count, but no matter how hard you try you cant seem to shed the extra kilos? Day after day, you are eating salads while your friends are continuously attacking desserts and binging on burgers. You might be thinking whyare you not losing weightwhen you're depriving yourself of food and working out is the right way to lose weight.

Losing weight isnt easy and it can be frustrating, especially when youre trying everything you can to lose weight. There are multiple reasons why you might not be losing weight despite your continuous efforts to do the same. It can be your genetics, meaning some of us are just born with more fat cells so it might take more time. But there can be other reasons too.

1) Youre not eating the right foods

Losing weight is not about eating less food than you used to. It is about eating the right foods in the right quantity. Instead of focusing all your energy on burning calories, you shouldalsoconcentrate what foods you are including in your diet.

2) Youre eating too much

Along with eating the right foods, you need to keep in mind that burning more calories than you consume is extremely important when youre trying to lose weight. So, its all about balance between eatingthe right foods and exercise. Also, you should eat mealsrich in essential nutrients to keep your weight in check.

3) Your cheat days might be the culprit

Depriving yourself of everything for a whole week and binging everything you can on a Sunday is not how it should be. Instead of letting the craving mount, try to squeeze in a little treat every now and then. Avoid foods high in sugar and salt as it can prevent you from moving towards your weight-loss goals.

4) You have a hormonal imbalance

A hormonal imbalance can lead to a decline in the production of estrogen a hormone responsible for the development and regulation of the female reproductive system. One of these hormones called estradiol helps regulate metabolism and body weight. Low levels of this hormone can make it difficult for one to lose weight. Some of the most common causes of a hormonal imbalance include menopause, PCOS and lactation.

5) You eat mindlessly when distracted

If you eat your meals sitting in front of the TV or watching your favourite show online, chances are youll end up eating more than you need. Comfort eating is a huge obstacle if youre trying to lose weight. Mindlessly munching on unhealthy food will make you unsatisfied, causing you to eat more later. Eat smaller portions, eat at the table and make healthier food choices.

6) Youre stressing

Stress has a direct impact on your weight. High levels of stress can lead to a higher production of cortisol in the system. When cortisol spikes, your insulin levels rise and blood sugar levels drop, which might lead to sugar cravings. So, you might reach out for chocolates, cookies comfort foods.

To avoid this, you need to keep your stress levels in check. You can try mediation, talk to friends and family, do moderate exercise, indulge in a hobby to distract your mind and get plenty of sleep.

7) You have set unrealistic goals

You cant lose weight in just a few days or weeks. If you think you can lose all the weight in just a few weeks, youre wrong. It takes a lot of determination and perseverance to stick to your goal for months and get rid of all the extra weight. Crash dieting and spending long hours at the gym for one month and quittingwont cut it.

ALSO READ:Weight Loss: What is carb cycling and how does it help in losing weight?ALSO READ:Yoga Vs Pilates: Which one is better for weight loss?

x Your comment has been submitted to the moderation queue

Here is the original post:
Working out and not losing weight? 7 reasons why that weighing scale wont budge - PINKVILLA

‘Fat burning zone’? The best way to exercise to burn fat – The Conversation UK

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

When it comes to losing weight, people often want know the best way to shed excess pounds and theres no shortage of fad diets or fitness crazes claiming to have the secret to fat loss. One theory even suggests that exercising at around 60% of your maximum heart rate will bring our bodies into a so-called fat burning zone, optimal for losing weight.

But does this fat burning zone even exist?

First, its important to understand a little about our metabolism. Even if we were to sit at our desk all day, our body still needs fuel to meet energy demands. This energy comes from carbohydrates, proteins, fats and phosphates. However, the rate at which we use them, and how much we have available, varies between people. It depends on a number of factors, such as dietary intake, age, sex and how hard or often we exercise.

Generally, exercising at lower intensities such as sustained walking or light jogging doesnt require as much effort by our muscles as sprinting, for example. This means the amount of energy needed by the body is lower, so energy supply predominantly comes from fats.

But as exercise intensity increases, fat cant be metabolised fast enough to meet increased energy demand. So the body will use carbohydrates, as these can be metabolised more rapidly. This means there is indeed an exercise intensity where fat is the predominant energy source.

At the lower end of this spectrum is our resting state. Here, the number of calories our body needs to function is considerably low, so the body primarily metabolises fat to use for energy. This means the potential zone for metabolising fat is between the rested state and the level of exercise intensity where carbohydrates become the dominant energy source (in terms of percent contribution to energy demand).

But this is a wide range, which lies between a resting heart rate of around 70 beats per minute to around 160 beats per minute during moderate effort exercise (such as cycling at a constant speed where holding a conversation becomes challenging), where the crossover from using fat to carbohydrates for energy occurs.

The issue with such a wide zone is that the person exercising wouldnt necessarily be optimising their ability to metabolise fat, because as the exercise intensity increases theres a gradual change in the balance of fat and carbohydrates your body uses for energy.

So how can we know at which point our body will switch from using fat to other fuels for energy? One approach researchers take is assessing how much fat is being used for energy during different exercise intensities.

By measuring how much air a person expels during an exercise test which gets progressively harder, physiologists have been able to calculate the relative contributions of fat and carbohydrates to meet the exercise demand at different intensities. The highest amount of fat burned is called the maximal fat oxidation rate (or MFO), and the intensity this occurs at is termed FATmax.

Since this method was first used by researchers, studies have shown that as the intensity rises from around 40-70% of a persons V02 max which is the maximum amount of oxygen a person can use during exercise theres an increase in the rate of carbohydrates and fats being used. The rate of fat being burned starts to decline at higher intensities as the body requires energy more rapidly.

The so-called fat burning zone has been shown to occur anywhere between about 50-72% of a persons V02 max. However, the ability to burn fat is also based on genetics, with studies showing that this fat burning zone is likely to be lower in overweight or obese people around 24-46% of their V02 max and higher in endurance athletes.

Another point to consider is how much fat we actually burn during exercise (if we express it in grams per minute). The answer is: surprisingly little. Even in studies with athletes, at FATmax, participants only burned on average a mere 0.5 grams of fat per minute. This would equate to around 30 grams of fat per hour.

In the average person, this appears to be even lower, ranging between 0.1 and 0.4 grams of fat per minute. To put it in perspective, one pound of fat weighs around 454 grams. So, though training in this fat burning zone will help with fat loss, this might also help explain why it takes some people longer to lose fat through exercise.

But there is evidence that following certain diets (such as intermittent fasting or a ketogenic, high fat diet) and longer exercise can increase the actual amount of fat we burn.

Perhaps its time to no longer consider burning fat to have a zone, but rather an individualised sweet spot which can be used to optimise our exercise regimes to lose weight. Regular physical activity around this sweet spot (which typically occurs at a low to moderate feeling of effort, for example 30-60% of your maximal effort, or a perceived exertion level of one to four out of ten) will likely improve our bodys efficiency in using fat for energy and translate to a lower overall body fat percentage.

See the rest here:
'Fat burning zone'? The best way to exercise to burn fat - The Conversation UK

Tommy Tomlinson on facing the Elephant in the Room,’ reckoning with weight –

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

This week on the Reckon Interview, were speaking with one of my favorite voices from the South, Tommy Tomlinson.

If youre a fan of the Reckon Interview, youd love his weekly podcast out of Charlotte, North Carolina, called South Bound. Tommy approaches the South, and Southerners, with a sense of wonder and he has a great talent for drawing out interesting conversation. And hes written memorable pieces for the Charlotte Observer, Sports Illustrated, ESPN and more.

But when we met at Auburn University earlier this year, we sat down to discuss his powerful new memoir, The Elephant in the Room, an unflinching but humorous memoir about Tommys struggle with weight and food.

At the start of the book, Tommy weighed 400 pounds and over the course of the book he chronicles his efforts month by month to lose weight. He also examines the culture and personal anxieties that contributed to his weight gain and made the weight loss process so daunting.

Its a story about food. A story about the South. And a story about addiction. But its also a story about hope and resilience.

You can download and listen to the whole conversation on Acast, Apple Podcasts, Spotify, or wherever else you get your podcasts. Subscribe today so you dont miss out on the rest of the season.

Tommy Tomlinson on his decision to write about his weight

Back in 2011, I was working for the Charlotte Observer. And we decided to do a series of stories on the 10th anniversary of 9/11. And I was on my way to New York to do one of those stories. And I called up the guy, Sloan Harris, who's my book agent and said, "I'm coming to town. Can we just get together?"

And I say he was my book agent, and still is, at the time I'd been his client for five years, and I produced nothing. Just some ideas that he didn't like that much. And so, I got there that morning, we met at a diner. I got there first. So, he came in behind me, he asked what he always asks when we get together which is what have you been thinking about lately? In that moment, I decided to really tell him.

What I told him was: the night before we got together, I googled the interior of that diner to make sure there was a place that was comfortable enough for me to sit. Because when you're a fat guy, a booth can be trouble if, if the table doesn't move, the barstools are bolted to the floor. Tables are best, but if it's rickety or narrow arms, that can be trouble too. And I did this little soliloquy about how I felt like my whole life was just arranged around what I could do or couldn't do as a fat guy. And how I always tried for years to get better. But I had not been able to do it. And I knew that if I didn't get healthier soon it would kill me. When I got done. He looked at me said well dude that's your book you should write that.

And I knew he was right, but I was afraid to do it.

I was afraid of what I might have to reveal about myself. And I was afraid of what my loved ones, people I cared about, would think if they knew the real me, so I didn't do anything about it for three years. In 2014, I did a story for ESPN: The Magazine on a guy named Jared Lorenzen, quarterback at University of Kentucky back in the early 2000s. And who was known for being the biggest quarterback anybody had ever seen. People called him the Pillsbury Throwboy. And as I started to do the story on Jared, I realized and sort of saw the way that I might be able to write about myself in a way that would be meaningful to other people but that I could also live with. And so, I wrote the story about Jared.

I called my agent back and said, I'm ready to write my story.

Tommy Tomlinson on what he learned while writing his memoir

What I've learned about myself, mostly, was a lot of awareness about the things that made me big in the first place. As I tell people a lot, if you have 20 pounds to lose, you could probably figure out how to do that one way or another. Whether it's Weight Watchers or the latest fad diet or fasting or whatever. If you have 200 pounds to lose the how is never enough. You have to start trying to figure out the why.

And in my case, why I got so big is sort of the journey I go on through book. It's kind of figuring that out. There's a lot of reasons. So, it's a mix of lots of things in the same way it is for everybody. So, I learned a lot of those things, you know about things I'd felt like I missed out on when I was a kid. Certainly, the culture I grew up in that sort of celebrated and memorialized food as not just something good to eat, but like a very symbolic thing that carried a lot of meaning with it.

And then the same stuff that everybody else deals with, sort of cultural things in this society where, you know, it's sort of this arms race to see who can deliver the biggest portions for the least price, and all that sort of thing, same thing that everybody is dealing with.

Then when the book came out, I learned certainly, and this is something I'd hoped to write, and part of the point of writing the book, was to say that you're not alone in this struggle. There are lots of people out there dealing with it, and I heard from thousands of people -- have heard from thousands of people -- who struggle with weight and with other things, because the sorta symptoms, the causes are often parallel. If you have problems with alcohol or gambling or whatever. And so, what's been really meaningful to me was to hear from all those people who felt like they felt less alone after reading my story.

For more about Tommy Tomlinsons journey, his thoughts on fat shaming and diet culture, and his career as a journalist, listen to the full episode here.

And purchase Tommys book, The Elephant in the Room, from your favorite local bookstore.

See the rest here:
Tommy Tomlinson on facing the Elephant in the Room,' reckoning with weight -

How to lose weight fast in three easy steps backed by science – Explica

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

503 Service Unavailable

The server is temporarily unable to service yourrequest due to maintenance downtime or capacityproblems. Please try again later.

Additionally, a 503 Service Unavailableerror was encountered while trying to use an ErrorDocument to handle the request.

View post:
How to lose weight fast in three easy steps backed by science - Explica

Your Mindset Is Everything When It Comes To Your Finances – Forbes

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Its my belief that the most important aspect of your financial life, beyond your level of income, financial plan and investment strategy, is your mindset. Without the right mindset around your financial well-being, no amount of planning or execution can improve your current financial situation.

Having a pessimistic mindset around money, money management and financial planning can lead to a poor financial life. Having a more optimistic mindset, though, doesnt necessarily mean good things will happen overnight; it just means youll be more likely to take the necessary action to achieve what you want.

What are you willing to give up right now to get what you want in the future? Are you willing to give up your weekends with friends to work a second job to pay off debt and begin to create a future paycheck? Are you willing to give up your current vehicle for a more affordable one if it puts you in a better financial position for the future? Maintaining an optimistic financial mindset leads to productive behaviors and a positive relationship with your money.

Attaining a healthy financial mindset is like going to the gym. Every January, how many people tell you theyre going to lose weight or get into better shape? How often do they make no improvements? Are you guilty of the same? Imagine when gyms are open again all over the nation. People will descend upon their local gyms like the White Walkers descending upon Winterfell in a quest to return to their pre-quarantine selves. Then theyll suddenly disappear from the gyms a few weeks into their quest, just like the White Walkers and the plot of the entire eighth season of Game of Thrones.

Why is it that so many people make a goal but never follow through? The answer is simple: their mindset. Most people arent specific enough when they formulate a goal, which greatly hinders their probability of success. Goals that are too vague, such as wanting to look good in a bathing suit, lose weight, get out of debt or have more money, lack clarity and cannot be quantified or tracked. Such goals, therefore, have a low probability of success.

If you tell yourself you want to lose weight but dont specify the number of pounds you would like to lose or even know your starting weight, how can you know what you need to do to lose that weight? Instead, commit to losing a specific amount of weight, perhaps 10 pounds in 10 weeks. Your chances of hitting that goal skyrocket because youve clearly defined your goal, so you can track your progress, adjusting along the way to ensure you stay focused on the goal.

The same holds true for your finances. If you want to pay off debt or retire comfortably but dont sit down and figure out details for each goal, how will you ever achieve them? If your goal is to become debt free, you need to figure out how much debt you currently have, how much of your monthly cash flow is used to pay down your debt and how much additional cash flow you would need to pay off your debt in your desired time frame. If you want to have a comfortable retirement, you need to determine when you plan to retire, decide the income you would like during retirement and then determine the amount of money you will need to invest in order to create a realistic paycheck for yourself in retirement. The reason I compare fitness and finances is because theyre two things in life you cannot cheat.

An important part of a healthy financial mindset involves being honest with who you really are. Were all impulsive, emotional and messy at times, so developing an overly restrictive budget that wont allow for the occasional impulse can derail your efforts toward financial improvement. Just like a super restrictive diet can lead to stronger impulses to stray from the meal plan, tight financial restrictions can cause you to quit following your budget or give up altogether. This is because feeling deprived can cause you to dislike your own efforts and act impulsively. Knowing your impulsive vices and creating a plan to reduce them in a healthy way while still rewarding yourself occasionally is a crucial part of a positive financial mindset. Theres nothing wrong with rewarding yourself while you continue focusing on your financial wellness.

While you cant control certain things like when the market takes a downward turn, you can control your mindset and the strategies you trust to make the best decisions for your future. Its especially important to stay the course and maintain your focus on the positive outcomes of your goals in the beginning of your financial journey. Figure out what steps you need to take to keep yourself motivated for the next one, five, 10 or even 20 years. Your target will always be moving, but if you keep yourself motivated and keep your ultimate goal in mind, you can stay on the right path toward that target. Some people use vision boards and goal charts to remind themselves of what theyre working toward, but you can do what works best for you and keeps you motivated in a natural and effective way.

Remember that financial freedom is achieved through your own mindset and your commitment to accountability with your progress and goals. Once you have your financial goals in mind, you should consider looking for a financial advisor to help you stay motivated and educated. While at times we are self-motivated, most of us need some sort of external motivation especially in our weakest moments. If nothing else, hiring a financial advisor can keep you committed to the financial habits that are the keys to your long-term success.

The information provided here is not investment, tax or financial advice. You should consult with a licensed professional for advice concerning your specific situation.

Continued here:
Your Mindset Is Everything When It Comes To Your Finances - Forbes

Walking improves creativity, can help with weight loss: 5 ways to avoid sitting all day – Times Now

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Waking improves creativity, can help with weight loss: 5 ways to avoid sitting all day  |  Photo Credit: iStock Images

New Delhi: Walking is a great form of exercise to improve your overall health and well-being. It can help you lose weight, prevent or manage certain medical conditions such as heart disease and type 2 diabetes. Now, a study by Standford researchers has found that walking boosts creative thinking.

According to the research, creativitylevels were higher for individuals walking compared to those sitting. The new study found that a persons creative output raised by an average of 60 per cent when walking.

According to the study co-authored by Marily Oppezzo, a Stanford doctoral graduate in educational psychology, and Daniel Schwartz, a professor at Stanford Graduate School of Education, walking indoors or outdoors improves creativity levels - consistently and significantly. However, the authors noted that the main factor was walking itself and not the environment.

Many people anecdotally claim they do their best thinking when walking. We finally may be taking a step, or two, toward discovering why, Oppezzo and Schwartz wrote in the study published in the Journal of Experimental Psychology: Learning, Memory and Cognition.

One of the experiments observed that walking indoors on a treadmill in a room or walking outdoors in the fresh air produced the same creativity results - both outdoor and indoor walkings caused twice as many creative responses than sitting.

I thought walking outside would blow everything out of the water, but walking on a treadmill in a small, boring room still had strong results, which surprised me, said Oppezzo, now an adjunct faculty member at Santa Clara University.

However, the researchers noted that walking appeared to have no link to focused thinking, although it had a positive effect on creative thinking.

This isnt to say that every task at work should be done while simultaneously walking, but those that require a fresh perspective or new ideas would benefit from it, Oppezzo added.

The study comprised of four experiments involving 176 college students and other adults who completed their tasks commonly used by researchers to measure creative thinking.

Sitting down too much puts you at an increased risk of several conditions, including obesity, type 2 diabetes, cancer and early death. Walking is a great activity that can help you burn calories and aid weight loss. According to Mayo Clinic, just adding 30 minutes of brisk walking to your daily routine will help you burn about 150 more calories a day - yet, the faster and longer you walk, the more calories youll burn.

Tips to avoid sitting all day

And heres how to walk more and sit less to maintain weight and stay healthy:

So, keep walking, find ways to stay active wherever you are, but ensure that you eat a healthy, balanced diet for a healthier, fitter, happier and wiser you.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Continued here:
Walking improves creativity, can help with weight loss: 5 ways to avoid sitting all day - Times Now

Salmon peptides from Biomega Group to be used in weight management supplements – Nutritional Outlook

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Provectus Pharma (Fjellhamar, Viken, Norway) will be including salmon peptides from Biomega Group (Hordaland, Norway) in a weight loss product called W8 Solution. The innovative combination of glucomannan, raspberry ketones, Vitamin C, and salmon peptides is designed to support satiety, as well as healthy blood sugar levels which will contribute to normal metabolism of fatty acids and energy.

We are delighted to work with W8 Solution and include our salmon peptides in its unique patent pending slimming product. Processed from fresh Norwegian salmon by our natural enzymatic hydrolysis, Biomega peptides contain more than 90% hydrolysed proteins and over 20% collagen peptides (type I and III), which are proven to have a positive effect on skin health, said Marianne Warnaer, director of global sales, at Biomega, in a press release. In addition, our bioactive salmon peptides have anti-inflammatory properties, help maintain stable blood glucose levels and support weight management, making the ingredient beneficial for W8 Solution users.

W8 Solution is designed with simplicity in mind, said Marcus Slinning, COO at Provectus Pharma AS, in a press release. Its been developed to help users lose weight without making major changes to their lifestyle. The active ingredients in W8 Solution suppress hunger, enabling users to eat smaller portions, while continuing to consume a healthy diet. The addition of chromium, magnesium and Vitamin C also aid in stabilizing blood sugar levels and improve blood vessel function, leading to a stronger immune system.

W8 Solution is designed to be taken three times per day, approximately 30 minutes prior to each major meal. It is in powder form, available in sachets, and easily dissolves in a glass of water.

Go here to read the rest:
Salmon peptides from Biomega Group to be used in weight management supplements - Nutritional Outlook

All About Dragon Fruit: 3 Health Benefits + How to Eat It – Health Essentials from Cleveland Clinic

May, 26th 2020 4:47 pm, Article Recommended by Dr. J. Smith

Food ruts happen. Maybe youre in one now. Need help getting out of it?

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

Dragon fruit is a nutritious not to mention vibrant fruit that can benefit your body and your taste buds, says registered dietitian Mira Ilic, MS, RDN, LD.

Ready to get a little adventurous? Heres how to incorporate dragon fruit into your diet.

Dragon fruit, also calledpitaya or strawberry pear,looks like something straight out of a Dr. Seuss book: On the outside, its a pink oval with green scales (hence the dragon name). Inside, it has white flesh with tiny black seeds. The fruits strange appearance also gives off psychedelic artichoke vibes.

Its a tropical fruit that comes from a cactus. Its available everywhere around the world, but its indigenous to Mexico and South America, Ilic notes.

If you like kiwi fruit and pears, then youll probably like dragon fruit. Its sweet and crunchy.

Dragon fruits come in a variety of shapes and colors:

The flesh of the dragon fruit is low in calories and fat-free. It also contains plenty of:

Dragon fruit is an excellent source of fiber, Ilic says. The daily recommendation for adults is at least 25 grams and dragon fruit packs 7 grams in a single 1-cup serving.

Fiber, may benefit gastrointestinal and cardiovascular health, notes Ilic. Fiber is also filling, which is helpful if youre trying to lose weight. People who eat whole, fiber-rich foods are more likely to maintain a healthy weight.

Dragon fruit has a ton of beneficial vitamins and minerals, including:

Healthy bacteria in your gut may help digestion and even reduce colon cancer risk. Some studies appeared to show that dragon fruit promoted the growth of healthy gut bacteria, says Ilic. It may have a positive effect on the gut microbiome, the good bacteria in our intestines.

If you cant find dragon fruit in your local supermarket, you may have better luck in aspecialty food store or Asian market.

To pick one out, Ilic recommends trusting your gut. Follow your fruit know-how, she says.

It should be slightly soft when youre testing it with your finger. If its overly firm, you can still bring it home and leave it on your counter to ripen.

Peel and cut it into sections when youre ready to eat it. Much like an avocado, you eat the flesh and discard the skin. You could also cut it in half and scoop out the flesh with a spoon or melon baller.

Dragon fruit is best eaten raw, but you can throw it on the grill like some other fruits. Enjoy it on its own or add it to:

Once you cut it up, wrap it tightly and put it in your fridge, says Ilic. When your dragon fruit starts to get mushy and brown, throw it away.

Read the original post:
All About Dragon Fruit: 3 Health Benefits + How to Eat It - Health Essentials from Cleveland Clinic