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How intermittent fasting changes your brain – Big Think

Apr, 9th 2020 12:46 am, Article Recommended by Dr. J. Smith

Intermittent fasting (IF) is not new. Many religious traditions, including Hinduism, Islam, Buddhism, and Orthodox Christianity have practiced forms of it. These methods were predominantly due to food shortages or spiritual pursuits. Today IF is most often promoted as a weight-loss regimen, and there is some evidence that it is useful in that capacity. One extensive review found that it not only helps with obesity, but also hypertension, inflammation, and insulin resistance.

Proponents swear by its efficacy. In reality, intermittent fasting is just about closing your feeding window: don't eat first thing in the morning (or breakfast at all), don't eat for two hours (or longer) before bed. It's a practical approach to eating, yet, as with everything in our time, it has to be packaged and marketed to be sold as a lifestyle. That's not to say that IF isn't effective. It's just not miraculous.

One honest debate that has persisted for years is how long to fast for. Twelve hours? Sixteen? Twenty? A new study, published in the journal Brain and Behavior, set out to answer this question with a specific goal in mind: how does intermittent fasting affect neurogenesis?

While neurogenesis is most active in embryos, neuron creation is possible throughout life. The more you can achieve this as you age, the better, especially in areas like your brain's hippocampusthe focus of this study. The main duties of the hippocampus is the consolidation of experiences and information as you store short-term memories as long-term memories and spatial navigation, which is another form of memory. In Alzheimer's disease, your hippocampus is usually the first brain region to suffer.

For this study, three groups of rats were tested, with a fourth control group receiving no eating restrictions. One group fasted for 12 hours, another for 16, and the final group fasted for 24 hours (on the second day they ate without restriction as well). All groups were given the same number of calories.

The three restricted groups all fared better in terms of hippocampal neurogenesis than the control group. Interestingly, the 16-hour group performed best, especially when tested for increased activation of the Notch signaling pathwayspecifically, the NOTCH1 pathway (mammals have four). This pathway is implicated in the brain's ability to form new neuronal connections. This process allows us to form new memories, which is one reason why hippocampal neurogenesis helps to keep dementia at bay.

The study adds another piece to the puzzle of how dietspecifically in this case, when you eataffects cognitive health. Judging by these results, it appears that restricting your feeding window to eight hours a day can have profound effects.

Photo by Brooke Lark on Unsplash

The benefits do not stop with neurogenesis. As the Singapore-based team writes,

"Prophylactic IF has been shown to promote longevity as well as ameliorate the development and manifestation of agerelated diseases such as cardiovascular, neurodegenerative, and metabolic diseases in many animal studies. It has also been postulated that IF is able to cause changes in the metabolic pathways in the brain, which leads to stress resistance capacity of brain cells."

This follows up previous research that found intermittent fasting has positive effects on the liver, immune system, heart, and brain, as well as the body's ability to fight cancer. While specifics, such as fasting duration and caloric load, remain to be seenmost likely, those will have to be decided on an individual basisthis is another win for the IF crowd. Closing your feeding window appears to have many beneficial effects for overall health.


Stay in touch with Derek on Twitter and Facebook. His next book is "Hero's Dose: The Case For Psychedelics in Ritual and Therapy."

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How intermittent fasting changes your brain - Big Think

Qontigo Launches Two New Thematic Indices On Video Gaming And Healthcare – Yahoo Finance

Apr, 9th 2020 12:46 am, Article Recommended by Dr. J. Smith

ZUG, Switzerland, April 8, 2020 /PRNewswire/ --Qontigo has expanded its suite of innovative thematic indices by two new concepts: online gaming and the fight against obesity. The STOXX Video Gaming & eSports Index and the STOXX Health & Weight Loss Index were introduced today, and financial products based on these indices are expected to launch in the coming weeks.

Both indices are positioned to benefit from structural, global economic growth trends. The STOXX Video Gaming & eSports Index is comprised of companies focused in the high growth area of video games and eSports. The STOXX Health & Weight Loss Index includes constituents that are connected to the immediate need of addressing the rising obesity levels in the global population.

"The online gaming and health and weight loss indices are the latest additions to our thematics family that seeks to capture sector-specific, long-term growth. At Qontigo we have advanced thematic investing since 2016 and now offer two dozen theme-based STOXX indices following modern concepts with above-average growth outlooks. Thematic investing aims to capture the momentum of disruptive megatrends that fall into the categories of demographics, climate change and technology. As an investment category, thematic investinghas nearly tripledin the three years through December 31, 2019", said Stephan Flaegel, Global Head of Indices & Benchmarks at Qontigo.

Each index selects constituents from the STOXX Developed and Emerging Markets Total Market Index, and from certain Chinese markets, with substantial revenue exposure to business sectors associated with the respective concept. The business categories are based on FactSet Revere's data. Only stocks with a given minimum trading volume are eligible.

Additionally, the two indices will exclude companies that Sustainalytics considers to be non-compliant with theGlobal Standard Screeningand those involved in controversial weapons. This is in line with increasing demand from asset owners and investors to comply with sustainability norms, a drive that has also emerged in thematic strategies.

About Qontigo

Qontigo is a financial intelligence innovator and a leader in the modernization of investment management, from risk to return. The combination of the company's world-class indices and best-of-breed analytics, with its technological expertise and customer-driven innovation enables its clients to achieve competitive advantage in a rapidly changing marketplace. Qontigo's global client base includes the world's largest financial products issuers, capital owners and asset managers. Created in 2019 through the combination of STOXX, DAX and Axioma, Qontigo is part of Deutsche Brse Group, headquartered in Eschborn with key locations in New York, Zug and London.


STOXX Ltd. is Qontigo's global index provider, currently calculating a global, comprehensive index family of over 10,000 strictly rules-based and transparent indices. Best known for the leading European equity indices EURO STOXX 50, STOXX Europe 50 and STOXX Europe 600, STOXX Ltd. maintains and calculates the STOXX Global index family which consists of total market, broad and blue-chip indices for the regions Americas, Europe, Asia/Pacific and sub-regions Latin America and BRIC (Brazil, Russia, India and China) as well as global markets. STOXX is the administrator of the STOXX and DAX indices under the European Benchmark Regulation and exercises control over all benchmark administration processes within Qontigo.

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STOXX indices are licensed to more than 600 companies around the world as underlyings for Exchange Traded Funds (ETFs), futures and options, structured products and passively managed investment

Legal disclaimer:STOXX, Qontigo GmbH, Qontigo Index GmbH, Deutsche Boerse Group and their licensors, research partners or data providers do not make any warranties or representations, express or implied, with respect to the timeliness, sequence, accuracy, completeness, currentness, merchantability, quality or fitness for any particular purpose of its index data and exclude any liability in connection therewith. STOXX, Qontigo GmbH, Qontigo Index GmbH, Deutsche Boerse Group and their licensors, research partners or data providers are not providing investment advice through the publication of indices or in connection therewith. In particular, the inclusion of a company in an index, its weighting, or the exclusion of a company from an index, does not in any way reflect an opinion of STOXX, Qontigo GmbH, Qontigo Index GmbH, Deutsche Boerse Group or their licensors, research partners or data providers on the merits of that company. Financial instruments based on the STOXX indices, DAX indices or on any other indices supported by STOXX are in no way sponsored, endorsed, sold or promoted by STOXX, Qontigo GmbH, Qontigo Index GmbH, Deutsche Boerse Group or their licensors, research partners or data providers.

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Qontigo Launches Two New Thematic Indices On Video Gaming And Healthcare - Yahoo Finance

The coolest drive-in theaters in America – Looper

Apr, 9th 2020 12:45 am, Article Recommended by Dr. J. Smith

The Falconwood Drive-In movie theater is located in Omaha, Nebraska on a wide-open, pristine 26-acre park that encapsulates the beauty of the Midwest. While it calls itself a drive-in, you don't need a car as walk-in patrons are also welcome. Before the sun goes down, enjoy a game of sand volleyball, badminton, horseshoes, or even ride a vintage Ferris wheel. When the stars come out, enjoy one of the latest new releases, or catch a contemporary classic, like Die Hard or the OG The Lion King.

If you show up late and miss out on a parking spot, no worries. Just be sure to bring a blanket so you can watch the movie from the park. Or better yet, pack a tent and spend the night under the stars for an extra $10. There's also the 6,000-square foot lodge and 3,000-square foot patio, which is becoming one of Omaha's most popular spots for weddings and special events. Getting married at a drive-in movie theater? Uh, yeah! Falconwood Park also hosts the Hullabaloo Music Festival every summer, welcoming national touring acts, as well as up-and-coming artists.

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The coolest drive-in theaters in America - Looper

Curry in India / Eat well on the road, or else – ADVrider

Apr, 9th 2020 12:45 am, Article Recommended by Dr. J. Smith

Virginia Woolf thought that One cannot think well, love well and sleep well if one has not dined well. Let me add another activity to that: one cannot ride well, either.

I had this brought home to me in the middle of the Sahara. Mrs Bear and I were travelling on our tried, true and trusted Yamaha XS1100, but somehow this day, the bike was becoming less trusty as we went on.

Was one of the tyres going flat? The bike seemed to be wallowing a little as we crossed the many windblown minor sand dunes that stretched across the road. Was the engine beginning to run rough? Was there a clunking noise coming from the bottom end? What hell, was the whole engine beginning a terminal internal collapse?

This was not an entirely unfamiliar feeling. Id had much the same hallucinations riding with a monumental hangover after consuming far too much sangria one night, on a beach just south of Barcelona. But I certainly didnt have a hangover now; getting hold of a drink in or outside El Golea was a trifle unlikely. A big trifle.

We stopped and lunched on tinned sardines with flat bread just about the only food you could buy in Algeria in those days and lo, we both felt better. All three of us felt better, I should say. The bike was back to humming happily along the rough but reassuring tar.

An empty stomach, it turned out, affects your mood to a remarkable extent. Be warned, world travellers. Its quite likely that youll find yourself without provisions at some time, or facing local dishes that look so unappetising that the rumbles from your stomach are preferable to sampling them.

Dont go hungry, eat. Something, whatever it might be. Mind you, sometimes it can be difficult to get the something you want.

Charlie and I were riding the Grand Trunk Road in northern India. Contrary to its name, this was (in the late 70s) a usually muddy and only sometime sealed roadway infested by all the threats that only India can provide sacred cows, scrawny sheep, pi dogs, funeral processions, single-minded Sikh drivers in overloaded Tata trucks and more.

But what bugged us more than any of that was the reluctance of the owners of the many chai khanas (primordial McDonalds franchises) to feed us curry. We would stop at a hut constructed of cardboard and corrugated iron, be beckoned to seats of honour and order the vetar, you have goat vindaloo?

Goat vindaloo, very good, he would say, and after some time he would bring us flat bread and boiled eggs.

We eventually gave up arguing about this because no Indian restaurateurs believe that Europeans can eat curry. But then we struck it lucky. We pulled in at a truck stop which consisted of a few charpoys, rope beds, and a single pot bubbling over a cow dung fire. The pot, of course, contained curry. And they had nothing else to serve us, except the ubiquitous flat bread.

It took a while, with us refusing to ride on despite being advised that sampling the contents of the pot would burn! and kill us. Finally the chef gave up and reluctantly doled out small portions, which we consumed with pleasure to rapturous applause from the entire population of a nearby village, alerted to the show. Grinning Oliver Twists, we asked for more and duly received and scoffed it, too. In truth, Indian roadside curries are no spicier than hot curries in Australian Indian restaurants.

Now we knew where to eat wherever the cook had no option but to serve us the common, usually vegetable, curry we ate well and with pleasure. And without boiled eggs.

On the subject of vegetables, India holds some gustatory surprises. None is more immediately surprising than the Vegetable Preparation. It was occasionally difficult to find anywhere to buy food, but railway stations always seemed to serve up something. The presentation was similar to a TV dinner a flat aluminium square, perhaps eight inches to the side, with hollows stamped into it. Each of these hollows held something different; the largest usually contained boiled rice and the others varied except that they were liquid or near liquid and coloured in different neon-bright tints. The surprise was that despite the varying colours and slightly varying textures, all of the preparations were breathtakingly hot and tasted exactly the same.

Yes, these are peas, they are green, and the orange one is carrot. This other green one is bitter melon But they all taste the same. No, you are mistaken One of the few times I ever got anyone in India to disagree with me.

The food never disagreed with me, though, hot and odd as it might have been. My intestines were biding their time until we got to Pakistan

(Photos The Bear)

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Curry in India / Eat well on the road, or else - ADVrider

Best Takeout Joints in the Southland? Here are our… – The Athletic

Apr, 9th 2020 12:45 am, Article Recommended by Dr. J. Smith

Weight loss tips: How can you lose weight without going on a diet? Simple trick revealed – Express

Apr, 9th 2020 12:44 am, Article Recommended by Dr. J. Smith

Losing weight is not only essential for your health if you're obese or overweight, but it's also a great way to boost your confidence and make you feel better about yourself. Finding the motivation to reach your goal weight is tricky, and 95 percent of diets fail. You need to make healthy eating a lifestyle change in order to keep the weight off. So how is this done? searched through expert advice and compiled a list of top tips that will enable you to lose weight without sacrificing too much.

It can be tempting to skip breakfast in order to reduce calorie intake, but this is almost never effective.Have you ever missed breakfast? A few hours later you are extremely hungry and need a snack to function.You will then make poorer lunch choices and are more likely to fill up on unhealthy junk.Even if you don't feel hungry, have a whole-grain cereal, or fruit and low-fat yoghurt.

READ MORE- Lose weight fast: Best way to kickstart your metabolism

If you love a midnight feast, that's the first thing you need to cut out of your lifestyle.You need to establish a time when you will stop eating for the day in order to avoid late-night snacking.After you've had your dinner, you are free to have something sweet as long as it is before this time.Make sure you brush your teeth after, so you won't be tempted to consume anything else.

Those who chew quickly are 115 percent more likely to be obese than slow eaters.Chewing more slowly will ensure you eat less.

Most experts suggest chewing a piece of food 32 times before you swallow it.

However, it takes less chews to break down softer food that is more water-based. After eating, your gut suppresses the ghrelin hormone which controls hunger.Your body will also releases fullness hormones, which tell your brain you have eaten.This, in turn, makes you feel full and helps you to stop eating.This process takes about 20 minutes, so if you eat slowly you give your brain a chance to catch up.

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If you cut portion size by 10 to 20 percent you will lose weight without realising you're missing anything.Stop when you're full, put less on your plate to start and go back for more if you are still hungry.Before you go back for another portion, think about why you are doing this.Are you bored, anxious, lonely, upset, stressed?Only eat more than the portion you have set out for yourself if you genuinely need it.

Lean or low-fat protein is a great way to keep you feeling full.Protein increases the levels of satiety (appetite reducing hormones), leaving you feeling satisfied after a meal, as well as slowing the rise in blood sugar.If you eat protein in every meal, you will feel full and less likely to binge on sugary treats.After you eat, some calories are used in the digesting and metabolising of food, and this is known as the thermic effect of food (TEF).Protein has a much higher TEF sitting at about 20 to 30 percent, compared to carbs (five to 10 percent) or fat (zero to three percent).If you eat protein in most meals, more calories will be burned while you're digesting it.

An easy way to lose weight is practising mindful eating.If you aren't paying attention to what you eat, it will take longer for you to feel full.Paying attention to what you eat will help you to eat less, more slowly, and make better food choices.This means no eating in front of the TV or while on the phone.

Calories can be hidden in drinks without you realising it.Don't waste calories on what you drink, as they don't reduce hunger like food does.Satisfy your thirst with healthy drinks like cold water, sparkling water, low-fat milk, or a little bit of 100 percent fruit juice.Cut sugary drinks and alcohol out of your life as much as you can.

Weight loss tips: How can you lose weight without going on a diet? Simple trick revealed - Express

How to lose weight at home and avoid weight gain: 7 tips and essential equipment for home weight loss – T3

Apr, 9th 2020 12:44 am, Article Recommended by Dr. J. Smith

Weight loss at home or perhaps more accurately, avoiding weight gain at home is suddenly a big deal for a lot of us. A few weeks into self isolation and/or social distancing and you start noticing something peculiar: although you are not eating more, your favourite jogging pants feel a bit tighter than they used to. That's because you do less physical activity than before; but even that is the case, with our handy tips, you'll see that it is not all that difficult to avoid weight gain in isolation.

Managing your weight is beneficial for both your physical and mental wellbeing. With a few simple tricks and lifestyle adjustments, you can make sure the pounds stay off and who knows, you might even shed a few kilos in the process. The fact is, the best way to lose weight fast is to pay close attention to your diet. Not surprisingly, the best way to get a six pack is to eat right (and, to some degree, to work out).

The tips below can be used on their own or you can even combine them as you see fit. Very important, however, is not to overdo it and do vigorous exercising while not eating much at all. That is just plain dangerous and can get you injured in no time. Be sensible and if you had any issues with obesity before or are really unfit, consider talking to a health professional before you implement any drastic changes in your lifestyle.

(Image credit: The Protein Works)

It's really not rocket science: if you don't want to out on weight, you have to stop eating more than your body needs. Even if before the mandatory isolation you have been living a relative sedentary lifestyle, being indoors for 99% of time means you are burning less calories than you used to. And this means you should eat less to adjust to this new lifestyle.

Of course, you can offset the lack of outdoor exercising with indoor exercising but there are other ways to keep the waist slim that doesn't involve gruelling physical activity. And the best of them all is to be more mindful about how and what you eat.

Without trying to convert anybody to mindfulness and being present, try stopping for a second anytime before you raid your cupboard for some food. Ask yourself the question: am I hungry or just bored? Was there anything I was supposed to do before I decided to eat? Something I had to deal with? Unhealthy eating habits often stem from procrastination and us not wanting to deal with the task at hand.

If you are a big fan of fried food, one obvious way to reduce calorie and fat intake is to get one a best air fryer. Air fried food isn't necessarily as delicious as deep- or even shallow-fried, but it does retain a fried/roasted taste and mouth-feel whilst using as little as a tenth of the fat of frying or roasting. We know they're in demand right now, cos they keep selling out.

Tefal Actifry Genius 2in1 Air Fryer | Sale price 270 | Was 300| Save 30 at AmazonThis air fryer is also a slow cooker and casserole/curry maker, with a robotic stirring paddle doing all the actual work for you while you work out. With a 1.2 kg capacity, it's very family friendly, and that dome on top is actually see-through, so you can view your dinner as it cooks.View Deal

Tefal Optigrill | Sale price 120 | Was 170 | Save 50 at VeryJust like a George Foreman grill, but without the George Foreman element, this has presets for cooking burgers, chicken, bacon, sausage, 'red meat' and fish, with a further setting for cooking food from frozen. There's 600 square centimetres of non-stick, die-cast aluminium cooking surface, and a large juice tray to catch all that fat you are now not consuming. Serves 2-4.View Deal

Another way to to eat less is to face how much we eat in general. Considering the amount of processed food we eat, it's easy to count the amount of caloriesand macronutrients (lipids[fat]/carbs/protein) we consume by using apps that scan barcodes of food items and does the adding up for us.

The best known of these apps is MyFitnessPal, but there are many other apps that can do the same thing. Garmin watches can integrate with it o you can see calories consumed vs calories burned on your wrist. Fitbit does a similar thing with its Fitbit Premium service. You can currently grab a free, three-month trial of Fitbit Premium, which should hopefully belong enough

By realising just how many calories are in certain food items we eat, we can make more educated decisions about snacking in the future. Can you eat a box of Jaffa cakes in one sitting? That's 450 'bad' calories consumed and to burn it off, you would have to do an hour of HIIT workouts. Which you probably won't.

Fitbit Versa 2 | Sale price 159.99 | Was 199.99 | Save 40 at AmazonThe Fitbit Versa 2 is always getting price cuts and is currently 40 off at Amazon UK. See below for the best prices in your country. The stylish Versa 2 features advanced cardio tracking as well as step and sleep tracking, and has Alexa built in. It's not got GPS but, of course, you don't need that indoors anywayView Deal

Fitbit Charge 3 | was 149.99 | now 89.99 at AmazonThe new Fitbit Charge 4 with GPS will be on sale shortly but as we noted, if you are concerned with activity and avoiding weight gain at home, that is less useful. So why not try to snap up one of the remaining stocks of the Charge 3 at a knockdown price instead? If you're outside the UK, see below for the best prices for Fitbits near you!View Deal

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(Image credit: Getty Images)

Even if you don't want to swap out Mars bars for kale and broccoli, you can drastically reduce calorie consumption by only eating in a certain time-window a day. Probably the most popular way is to do intermittent fasting. There are two ways to go about it: either the 5:2 diet or the 16:8 fast diet.

With the 5:2 diet, you restrict calorie intake for two days a week, down to 700-800 calories, while for the rest of the weeks you eat normally. The 16:8 diet is a daily fast, where you eat only in an 8-hour window. With the latter, the most convenient way is to fast while you sleep: have your last meal at around 8 pm, and have the next one at 12 pm the next day. This way, you sleep through most of the fats, making it super easy to do so. Well, somewhat easier anyway.

Wild West Original Jerky, 12 x 35g bags | 21 at AmazonFor a calorie-dense but nutritious snack, nothing beats jerky or biltong cured meat snacks high in protein. This Wild West Original comes in handy 35g bags, to keep yourself fuller for longer. It's packed full of protein to help build muscle after a workout (13.2g per pack, to be precise), and is gluten free.View Deal

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(Image credit: Sundried)

Drinking more water is beneficial for a lot of reasons and now that we are all grounded in our homes, people can't really use the usual excuse not to drink more, which is "I'll need to go to the toilet more often", since the loo is really always available at home (we hope so anyway).

Drinking plenty of water can help metabolism and, most importantly, it can also help you feel fuller for longer. The best combination is eating more fibrous food more vegetables, mainly and drinking plenty of water. Cold-pressed bars are okay as a snack too with lots of water, although they are by nature quite high in sugar.

Low-sugar protein bars and savoury snacks like beef or vegan jerky are a great alternative to chocolate bars as a mid-afternoon snack. Nuts are okay although they are very energy dense (high in good fats) so you should only eat a small portion at the time.

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Although we are stuck indoors, having a fitness tracker or running watch around your wrist can still be beneficial. One of the more casual feature of these fitness wearables is the 'movement reminder' that prompts you, once every hour, to get up and walk for a bit. Now, being in isolation doesn't help but getting off from the sofa periodically can be beneficial for your overall wellbeing nevertheless, even if it is just to have a stretch or to put away some washing.

Fitness trackers and running watches also measure calories burned so you it can adjust your calorie consumption to your calorie expenditure. These devices are not ultra precise but they will give you a good estimate nevertheless.

Garmin Forerunner 645 Music 249 | Was 349 at Wiggle | Save 100|Not the best Forerunner watch perhaps, but the 645 Music is an excellent deal at this price. Offering advanced calorie tracking as well as expert analysis of your steps, cardio, running, cycling and sleep, this Garmin watch has long battery life and looks great. It also doubles as a smartwatch, with alerts for messages, calendar appointments etc.View Deal

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SIXPAD Abs Fit 2 | Buy it for 222 at AmazonAs used by Cristiano Ronaldo, no less, this is certainly not going to help you avoid weight gain on its own, but it could help add the finishing touches to your six-pack, if your home weight-loss drive is really successful. Amazon also sells all manner of abs belts by brands we have never heard of, for about 20. Needless to say we dont recommend these.View Deal

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Just like fitness trackers, bathroom scales the smart scale variety can also measure energy expenditure and tell you how many calories you burn, as well as other deets about your body, like bone/muscle mass and, most importantly, body fat percentage. They don't even cost the earth either: the Tanita BC-401 body composition monitor is less than 80 and measures 10 different body metrics. Cheaper than getting a Garmin Fenix 6 Pro, for sure, although the Tanita BC-401 won't be that much of a help when it comes to navigating forest trails, unlike the Garmin's offline topographic maps.

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(Image credit: Fitbit)

HIIT workouts have never really gone out of fashion but they are definitely 'in' at the moment, mainly because they are an effective way to burn calories and can be done indoors, using your bodyweight only, a kettlebell, dumbbells, treadmills, exercise bikes, rowing machines and basically everything you can think off. We have seen a gym water bottle tabata workout before, too.

Should you be considering doing HIIT workouts, we have an article about why should you try HIIT and also an ever expanding list of free apps and online workouts that can help you get started. Or you can follow along Joe Wicks' daily HIIT workouts for kids on Youtube as well.

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How to lose weight at home and avoid weight gain: 7 tips and essential equipment for home weight loss - T3

Anne Hegerty weight loss: How she lost 3 stone in weight revealed –

Apr, 9th 2020 12:44 am, Article Recommended by Dr. J. Smith

Anne Hegerty has opened up about how her weight loss has boosted her confidence and how it was important to her when it came to dating again. The Chase star revealed that dating with her diagnosis of Aspergers syndrome has been a struggle in the past for her. However, her weight loss has helped her build the confidence to enter the dating scene again.

Anne also went on to appear in Im a CelebrityGet Me Out of Here! where campmates eat a basic diet of rice and beans.

Campmates are able to win a more luxurious meal for the camp undertaking bush tucker trials but the amount of food they receive depends on how many stars were retrieved during the trials.

She said that this experience really helped her lose weight where she lost a stone in just three weeks.

Appearing on ITVs This Morning, Anne told Philip Schofield and Rochelle Humes that she believes the lack of salt in her diet on the show helped to kick off her weight.

READ MORE:Catherine Tyldesley weight loss: How the Coronation Street star lost huge amount of weight

The shows challenges involved competing for food, and many contestants on the show lose a huge amount of weight due to the limited amount of food.

A source told The Sun: What the celebs are eating is very healthy.

From veg to meat protein and fish and that is absorbed quickly by the body. The weight loss doesnt do any permanent damage, and most pile it back on within three weeks.

The celebs see it as a detox, although at the same time it is very difficult as they have nothing to distract them from the hunger.


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The star also spoke to Jeremy Vine in 2019 about her weight and said that she is not unhealthy.

She told him: I do not have big bones. I do not have a glandular issue. Im fat because I eat enormously. Thats why. And I love cake, its brilliant.

However, The Governess has managed to keep the weight off she lost on Im A Celeb and has since spoken out about how she has managed to build her confidence and start dating again.

Anne was diagnosed with Aspergers syndrome when she was 44 and has found it hard to enter any relationships.

She said: It took years of psychotherapy before I even considered dating.

I lost weight, replaced my glasses with contact lenses and felt a lot more confident. But I find it really hard to hold down a relationship.

Another TV star who has impressed many with his weight loss is The Beast, also from The Chase.

Mark Labbett managed to lose three stone on his weight loss journey and he initially weighed 27 stone.

The star previously appeared on weight loss programme Sugar Free Farm and turned down an Im A CelebrityGet Me Out of Here! opportunity. He turned down the show in 2016 due to the lack of food campmates famously get to eat.

Kate Garraway, Good Morning Britain presenter entered Im A Celeb last year and she shed one stone in three weeks during her time on the show.

After Kate left the jungle she told The Mirror: They weigh you before you go in and they weigh you when you come out and Ive lost a stoneI was really eating in there as well, so rice and beans is kind of the way to go.

Prior to the show, Kate had lost two stone, which brought her total weight loss to three stone.

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Anne Hegerty weight loss: How she lost 3 stone in weight revealed -

Diet Doc Stresses to Consumers the Importance of Keeping Weight Gain to a Minimum Amid COVID-19 – Yahoo Finance

Apr, 9th 2020 12:44 am, Article Recommended by Dr. J. Smith

Jackson, TN, April 08, 2020 (GLOBE NEWSWIRE) -- America is going week three of its unprecedented lockdown due to COVID-19 fears. Both local and national governments as well as federal agencies have pretty much ordered the shutdowns of all non-essential businesses to prevent the spread of the virus. While were keeping ourselves isolated due to social distancing and stay at home orders to stay healthy, Diet Doc wants to remind consumers how important it is to take all aspects of your health into account during these uncertain times. Itll be important to maintain your health since your health status has a direct effect on your immunity, as well as your mental well-being. Other than using vitamin c, zinc and other herbal supplements, Diet Doc suggests that now may be a great time to invest in a total weight management program with guidance from specialized doctors and coaches who can conveniently help you by phone or computer, keeping your safety in mind. This type of program can:

Let us help you easily manage your weight without ever having to leave home. Diet Doc patients can call or easily and effortlessly visit https: https://www.dietdoc.comto complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDocs physicians all received specialized training in nutritional science and fast weight loss. DietDoc reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state-of-the-art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDoc patients report incredible weight loss results with the majority losing between 10-15 lbs. or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available seven days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

Diet Doc Contact Information:

Providing Care Across The USA


Escondido, CA

(800) 581-5038


Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.

Tiffany KingDiet

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Diet Doc Stresses to Consumers the Importance of Keeping Weight Gain to a Minimum Amid COVID-19 - Yahoo Finance

Best time to do intermittent fasting revealed – NewsDio

Apr, 9th 2020 12:44 am, Article Recommended by Dr. J. Smith

In recent years, the fasting intermittent diet type has become popular as one of the most effective and healthy dietary trends that people can try if they want to lose weight, along with the Mediterranean diet. But as much as people want to restructure their eating habits, one question remains a common one among many: when is it really the right time to avoid eating? The Right Time for Fasting Unlike other diet trends that have more downsides than pros, the Intermittent Fasting Diet has been touted as one of the healthiest and most effective ways to lose weight today, achieving a position as one of the best. diets that you can easily try. And while many people like the idea of restructuring their calorie intake to lose weight and become healthier, the general obstacle that people have to go through is that many of them get confused when it comes to timing their fast and eating periods. , which is a common query. As such, a study was conducted to help answer this common question. "There are many animal and human studies suggesting that it's not just about how much you eat, but when you eat. Our research sought to test the findings of existing fasting studies by asking real humans to participate in a multi-day trial to two different eating routines. What we discovered is that the body's circadian rhythms regulate nighttime fat burning, "said Carl Johnson, lead author and professor of biological sciences at Vanderbilt University. Johnson and graduate student Kevin Kelly tested by monitoring the metabolism of middle-aged and older adults under controlled conditions for two 56-hour sessions, putting them through the same period of an overnight fast.From there, the researchers found that any food eaten before bed delays fat burning while we sleep."This confirms that meal times during the day and night cycle affect the way ingested food is used rather than stored, and that any food eaten at bedtime will delay fat burning during sleep," Kelly said. . Intermittent fasting has been linked to increased stress resistance, better blood sugar levels, and better blood pressure and resting heart rates. However, dieters are encouraged to stay hydrated. Pixabay. [TagsToTranslate] fat burning

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Best time to do intermittent fasting revealed - NewsDio