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Scooby’s Home Fitness And Bodybuilding Workouts

Feb, 26th 2018 3:42 pm, Article Recommended by Dr. J. Smith

I am an engineer and one thing I am known for in the fitness and bodybuilding worlds is the unsurpassed quality of my free tools. Ten years ago I started with my calorie calculator which would make one sample meal. It was so popular that in 2015 I made a second generation planner which allowed full meal planning and it was even MORE popular. I learned a lot from that second generation meal planner so I spent over 2000 development hours improving its shortcomings to make the best free fitness meal planner in the world. Whether you want to bulk, cut, or recomp using keto, low-carb, medium-carb, vegan, or vegetarian my new meal planner lets you make an optimal meal plan in a single click. Although it keeps the simplicity of the old meal planner by having a Create Quick Meal Plan button for one click meal plan generation, it also allows full and complete flexibility and allows you to enter your own recipes. Some of its amazing features include the ability to make a shopping list in a single click, the ability to tell exactly when you will get sixpack abs if you are cutting and your projected weight if you are bulking. Last but not least, the most requested feature is finally available in this new meal planner the ability to print your meal plan Give my third generation free custom fitness meal planner a try!

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Scooby’s Home Fitness And Bodybuilding Workouts

Lake Bluff Park District

Feb, 26th 2018 1:42 am, Article Recommended by Dr. J. Smith

Public Input Meetings

As you may know, we have been managing and studying the long-term viability of the Lake Bluff Golf Club for more than a decade. The Board now faces the difficult decision of whether the Park District should continue to offer and operate the Golf Club. Your input is important to us. So, as part of the decision-making process, we have scheduled two public meetings to give you an opportunity to share your thoughts on the matter: Monday, Feb. 26 and Monday, March 5. Both meetings are from 79 p.m. in the Lake Bluff Park District Gymnasium at 355 W Washington Ave.

Daddy Daughter Dance ClosedThe Park District is excited to have 215 participants registered this year and has met capacity. Unfortunately, we will not be taking anymore registration at the desk, online, or the day of event. We apologize for any inconvenience and hope to see you next year.

2018 Fitness Center Special!

Check out our new, all-inclusive membership packages. Our feature package is the $37/month Fitness Plan membership that includes use of the fitness center, track and group fitness classes. We also have the all-inclusive Annual, Quarterly and Monthly Plans membership for those who prefer to pay in full. Residents join now for just $20 down and $37/ month!

2017 Cost of Services Study

The Lake Bluff Park District performed a comprehensive program and services analysis to evaluate each program or services operation cost relative to its market use and demand. Results of this analysis will allow the Park District to generate a financially-viable philosophy and model for future cost recovery; identify those programs and/or services that provide opportunities for investment, divestment or collaboration; and exercise fiscal responsibility when making decisions to provide residents with quality facilities, programs, services and parks that support the health and wellbeing of our community.

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Lake Bluff Park District

MUSC Health Weight Management Center | Charleston SC

Feb, 24th 2018 11:41 pm, Article Recommended by Dr. J. Smith

Are you one of the millions of Americans who struggle with their weight? If so, the MUSC Health Weight Management Center can help. In fact, weve been helping people in the Charleston area to manage their weight since 1974.

Extra weight is not a character flaw. It’s a complex problem that can impair your health and quality of life. Our specialists at the MUSC Health Weight Management Center understand the complexity of weight loss. A team of psychologists, physicians, dietitians, and exercise physiologists work together, using their diverse knowledge to help you reduce excess weight. MUSC is an academic medical center so patients benefit from the most current and safe weight management programs, medicines and advances through research.

We offer a full range of programs to serve the different needs of different people. However, all of our work with patients includes a strong emphasis on helping them to make the long-term lifestyle changes that are so important for success in the long run. We think of these changes as the ABCDS of lifestyle change:

Activity ChangesExercise is crucial to the long-term success of a weight loss program. The center helps you plan and maintain an exercise program.

Behavioral ChangesThe center helps you examine problematic eating behaviors and finds ways to change them.

Cognitive (Thinking) ChangesThe center helps you change the thought patterns that lead you to overeat or sabotage your own progress.

Dietary ChangesSuccessful long-term weight loss should be based on a healthy diet. A registered dietitian helps you form an eating plan you can live with.

Support SystemsThe process of losing weight and growing accustomed to new ways of dealing with food can be difficult. The center provides you with the support you need through group and individual sessions.

We have a program to fit your weight management needs whether you’ve got a little or a lot to lose! Learn about us and our programs by going through a self-guided virtual tour or read more about our programs and services by clicking a link below.

Would you like our expert clinicians to help you decide which program might be best for you, but without having to come in for a program orientation? NOW WE CAN!

Take five minutes to complete our Program Matching Calculatorand itwill match you with the program/s that we believe would best suit your needs and preferences. This is a BRAND NEW tool that we have developed, which leverages the years of experience that our clinicians have in helping patients decide on the best programs for them.

And remember, you don’t need to live in the Charleston area to take advantage of our programs we can help all South Carolinians reach their weight goals through our distance programs: Focus Carolina,Professional Home Weight Monitoring, and ExpertEase.

Please be aware that third party payers (private insurance, Medicare, Medicaid, etc.) do not typically cover the cost of weight management services.

First Step is an eight-week lifestyle change program that offers weight loss assistance through individual weekly meetings with our Registered Dietitians, Exercise Physiologists, and Behavioral Specialists. It is appropriate for people of all weight ranges.

Lifestyle+Education+Activity+Nutrition. A free 8-week lifestyle change weight loss class taught by MUSC students and supervised by the MUSC Weight Management Center.

Focus-23 and Focus-27 are simply extended versions of our Focus-15 program, which allow you to extend how long you follow the more structured, meal replacement-based phases of the program.

The Focus program is a 15-week lifestyle change program; we also include 3 additional follow-up visits at the end of the initial program, to further assist you withmanaging your weight on your own.This programis designed to induce larger initial weight losses than traditional lifestyle change programs (e.g., First Step).

This 30-week program, designed for people who need to lose more than 50 pounds, combines medically supervised supplemented fasting with instructions in lifestyle change techniques to help you make the lifestyle changes necessary to maintain a healthier weight.

Our most popular Focus programs are now offered online in real-time so that anyone, anywhere in South Carolina or North Carolina can participate.

ExpertEase provides individuals with the opportunity to gain insight into areas of weight management without having to commit to a long term program. You can meet with our staff over video or phone.

We monitor your weight, dietary intake, and activity, and all you have to do is step on your bathroom scale. We offer this service to anyone, whether you’re in one of our other programs or not.

We also work with the following local employers to provide specialized programs for their employees:

We offer specific workplace programs with several employers in the area. We also offer individual weight management programs and research programs.

Below is a listing of the MUSC Health Weight Management Center faculty and staff.

Director:Patrick M. O’Neil, Ph.D.

Associate Director Of Clinical Services:Tonya F. Turner, MPH, RD, LD

Patient Services Staff:Shawn WitherspoonJenny Boyce, BA

Physicians:Robert Malcolm, M.D.

Nursing Staff:Rhoda Ascanio, MSN, APRN, FNP-BC

Postdoctoral FellowSarah Hales, MSW, Ph.D.

Registered Dietitians:Tonya F. Turner, MPH, RD, LDLaura Nance, MA, RD, CDEMagie Young, RD, LD

Exercise Physiologists:David O. Sword, PT, DPT, CCSDavid Thomas, MS, EP-CLisa McQuade, MA

Research Staff:Mary Harley, BS

See some of the results that our patients have had. These stories are not intended to portray all results as individual outcomes vary and depend in part on degree of program adherence. That being said, our patients generally do very well!

Note:Confidentiality is of the utmost importance to us at the MUSC Health Weight Management Center. Each patient listed on our website has granted us express permission to share their program results and pictures with our web page visitors.

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MUSC Health Weight Management Center | Charleston SC

How to Be Successful on the South Beach Diet

Feb, 23rd 2018 11:41 am, Article Recommended by Dr. J. Smith

If you’re just starting out on the South Beach Diet, you are likely eager to get the results promised. This diet boasts weight and fat loss, improved metabolism, stabilized blood sugar levels, and reduced cravings for sugar and junk foods. It’s also a physician-created diet plan that is heart-healthy and encourages a balanced approach to eating for life.

The South Beach Diet was created in 2003 by Dr. Arthur Agatston, who noticed that patients on the Atkins diet were losing weight and belly fat.

Being a cardiologist, he was concerned by the amount of saturated fat on Atkins, so he developed his own high-protein, low-carb diet that is lower in saturated fat.

While it can seem strict in the beginning, this diet is meant to kickstart weight loss. Here are a few ways to maximize your success on this three-phase diet plan.

Its great to be able to find free South Beach Diet information online, but theres really no substitute for reading the original books by Arthur Agatston, MD. Before embarking on any diet, its important to know what youre getting yourself into over the long haul and to thoroughly understand the reasons for the food choices youll be making. There are several different books on the South Beach Diet that you can order online or download straight to your Kindle. Until you get your copy of the book, we have plenty ofSouth Beach Diet resourceson this site.

Additionally, you can check out the South Beach Diet website for more information.

There are three phases of the South Beach Diet. Phase 1 is the most restrictive (no fruit, grains, starches, or alcohol) and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel.

After that, youll be able toslowly add foods with carbohydratesback into your diet. Here is what you’re permitted to eat on Phase 1, in varying amounts:

When beginning a new way of eating, it’s extremely important to plan your meals and food choices ahead of time so you don’t find yourself in a food emergencywhich is when you’re so hungry you end up grabbing the nearest edible thing in sight. This really cannot be emphasized enough; plummeting blood sugar levels are a surefire way to blow your diet. Before the start of the week, plan five to seven days worth of meals (fewer if you’re making big servings and will have leftovers to eat) and do your grocery shopping. Make sure to look ahead to Phase 2 of the South Beach Diet.

If you don’t have time to meal plan or cook, or it just isn’t in your wheelhouse, the South Beach Diet website offers fully prepared meals that are shipped right to your home.

This takes the guesswork out of figuring out portion sizes and what to buy.

This could be the most important factor of all. Getting support from family and friends, or finding someone else to do the diet with, may help you stick with it.

There are also online discussion forums, as well as Facebook groups, where you can ask questions, get support for the new steps you’re taking, find help through the rough patches, and chat with people who have similar goals.

Thefirst weekof any new way of eating can be challenging. Know that there will be rough spots, especially as your body gets used to foods that weren’t previously in your meal rotation as often, or cooked in that particular way, or ever.

Give yourself compassion if you make inadvertent mistakes, and stay enthusiastic about your transformation. Remember that these nutritious foods are meant to improve your health and whittle your waistline.


South Beach Diet. How It Works.

South Beach Diet. View Plan.

South Beach Diet. The Science.

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How to Be Successful on the South Beach Diet

Changing your diet is the first step in addressing Hashimotos

Feb, 22nd 2018 4:45 pm, Article Recommended by Dr. J. Smith

When it comes to addressing hypothyroidism and Hashimotos, certain nutritional and herbal compounds are invaluable. All the supplements in the world, however, will fall short if you fail to make the necessary dietary changes to support your condition.

Americans are infatuated with pills, thanks to decades of conditioning from the pharmaceutical industry. It doesnt matter whether they come from the pharmacy or the health food store, we have a cultural fixation with finding that magic bullet. Its no wondermaking genuine, lasting changes to your health takes hard work and discipline, the two last things youll see advertised on commercials during your favorite television show.

If you want to continue feeling sick, then continue eating the Standard American Diet (SAD). If you want to feel better and you have autoimmune Hashimotos, youll need to say a permanent goodbye to gluten. Someone emailed recently saying she had Hashimotos and wasnt feeling better even though she was 90 percent gluten-free. When you have Hashimotos thats like being 90 percent pregnant, you need to commit to a 100 percent gluten-free diet, which, thanks to an exploding gluten-free market, is getting easier every day.

Youll need to repair a leaky gut by removing the foods to which you are intolerant. The worse your leaky gut the longer this list of foods could be. Also, I and many other practitioners are increasingly finding many patients require a diet free of grains, starchy vegetables, and sweets, and need to follow something akin to the GAPS or Specific Carbohydrate Diet (SCD). Newer research shows that healing of the small intestine, the seat of digestion and absorption as well as food intolerances, requires a lengthy abstinence from these foods. I use this diet here.

To support all these efforts you also have to balance your blood sugar imbalances with a diet that is significantly lower in carbohydrates than most Americans are accustomed to, and ditch the unfounded fear of healthy fats.

Removing gluten is a vital first step if you have Hashimotos. Even if you dont have Hashimotos, chances are removing this ubiquitous toxin from your diet will help you greatly. Numerous studies from several countries show a strong link between gluten intolerance and Hashimotos. When immune antibodies tag gluten for removal from the bloodstream, where it landed thanks to a leaky gut, this stimulates production of antibodies against the thyroid gland as well. In other words, every time you eat gluten, your immune system launches an attack not only against gluten but also against the thyroid gland. This immune response to gluten can last up to six months each time its ingested. Its just not worth it. Also, as I continue my research and practice in neurology, I never cease to be amazed at how profoundly ones brain health, a concern for all those struggling with hypothyroidism, can be impacted by removing gluten from the diet.

Some people with Hashimotos give up gluten and feel only marginally better. Many practitioners have found in these cases a diet free of grains, starchy vegetables, legumes, and most sweeteners may be necessary. This type of diet, called a monosaccharide (single sugar) diet, is more commonly known today as the Gut and Psychology Syndrome (GAPS) diet, or the Specific Carbohydrate Diet (SCD). It is based on consuming a diet free of foods that contain disaccharides or polysaccharides, more complex sugars and carbohydrates, such as those in all grains, most beans, and most sweeteners. These complex sugars feed harmful bacteria in the small intestine that prevent its repair or proper function.

For details click here.

People become so accustomed to eating certain foods that they dont realize those foods are harming them. Instead they think a foggy brain, skin rashes or rosacea, chronic respiratory issues, joint pain, water retention, a distended belly, chronic digestive issues, and more are a normal part of life. Foods that most commonly trigger these reactions are gluten, dairy, eggs, corn, soy, and yeast. Sometimes nuts are a problem. Technically a person can develop an intolerance to any food, especially one that is eaten repeatedly when a leaky gut is an issue.

In the book I outline how to undergo the Elimination/Provocation diet. Basically you eliminate the foods I just mentioned for two to three weeks, then reintroduce each food, one at a time, every 72 hours. Monitor yourself closely for reactions, which can be physical, psychological, or emotional. If you react, then you know that is a food you need to remove from your daily diet. After undergoing the monosaccharide diet or a protocol for leaky gut, you later may be able to add back in one of the formerly offending foods (except for gluten of course). I go over a protocol for repairing leaky gut in the book.

Gut health is dependent on balanced blood sugarblood sugar imbalances create stress, which in turn inflames the digestive tract. The nice thing about the monosaccharide diet (GAPS, SCD) is that its low-carb nature automatically makes it conducive to both balancing blood sugar and repairing the digestive tract. Outside of that diet, plenty of books and websites are devoted to low-carb diets and how they can balance blood sugar. The average American diet and even the USDA food pyramid are simply too high in carbohydrates, which is not conducive to good hormonal health. I do not advise people to eat a specific amount of carbohydrates as everyones needs are different. Instead I ask you to monitor whether you feel sleepy or crave sugar after a meal. If so, you just ate too many carbs for your system. Other tell tale signs can include insomnia or waking up at 3 or 4 a.m., an energy crash in the late afternoon, feeling spacey, irritable or light-headed if you go too long without eating, constant hunger, constant craving for sweets, and difficulty losing weight. If you have any of these symptoms you may have hypoglycemia, insulin resistance, or a combination of the two.

One practitioner, Yolanda Loafer, DC, emailed our website to report back on her success with a patient in Romania with whom she had been working long distance. (We get emails from around the world, but only have trained practitioners in the United States.) Because this woman is not able to get any U.S. supplements through Romanian customs, Dr. Loafer worked with her on diet alone and the patient quickly noticed significant improvements. For my upcoming book on brain chemistry I have also received a number of stories on how changing the diet radically improves brain health.

I realize making drastic dietary changes takes a re-education, negotiating meal times with your family, and a sorrowful goodbye to some old favorites. Many people balk at the idea of giving up gluten because they cannot imagine life without toast or delivered pizza. However once they take the plunge, they also realize its not nearly as hard as they thought it would be. More limited diets, such as the monosaccharide diet, can mean even more severe changes to your lifestyle and your pantry. So what keeps people going? The huge benefits they reap. I know people whose suicidal tendencies disappeared on a gluten-free diet, or whose chronically distended, upset bellies flattened and quieted on a monosaccharide diet. If compliance is an issue, you may benefit from an online or in-person support group, hypnotherapy, counseling, or some other method to motivate you to stick to your diet and better your health. Youre worth it.

It can be difficult to stick to a thyroid-healthy diet when practically every television commercial, every billboard, and every person around you is tempting you with starchy, processed junk foods. But when people complain they want to eat like a normal person, I say fine, then you will be sick like a normal person.

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Changing your diet is the first step in addressing Hashimotos

HCG Diet Plan Food List & Meal Plan Menu Guide

Feb, 22nd 2018 4:45 pm, Article Recommended by Dr. J. Smith

Trying to stick to a strict diet can be hard right? I know it is for me!

In this article I’m going to show you how you can create a super healthy meal plan that is tasty and easy to stick to!

In order to be successful on the HCG weight loss protocol, not only is it important to follow the guidelines set forth by Dr. Simeon, but it is imperative that you follow and maintain a very low calorie diet, consuming no more than 500 calories a day. More importantly though is how those 500 calories are made up. While most of us eat more than 500 calories in just one sitting at our favorite restaurant, the HCG diet is very specific in just how to spread those calories out through your day.

While the list of HCG approved foods may seem short, it is compiled carefully so your body can easily lose weight and you can plan your meals easily. Some of the most successful dieters will tell contribute their success to meal planning and finding recipes that change things up, meaning they dont get bored with their food choices.

Whats on the HCG Phase 2 Food List?

Before we go through the list of food you are allowed to eat during the diet, its important to take your own dietary needs into account. If you are diabetic, or have food allergies, you and your doctor will need to come up with a complementary diet plan that is tailored to your specific needs. If there are foods on the list that you just dont like to eat, you cannot replace it with a food you like, unless it is also on the list.

To ensure you are eating the correct amount you may want to invest in a small kitchen scale, especially for your protein. If possible, your proteins should be organic, and look for grass-fed red meats. For all other approved foods, they should be organic as well, and most of your fruits and vegetables can be found at your local farmers market.

For protein, you can eat up to 200 grams per day, but only 100 grams per meal. Trim the fat, and do not cook anything on the bone.

Vegetables should be on your plate regardless of if you are on HCG phase 2 or not, but you have a bit more variety when it comes to these. Vegetables should only take up one cup of two meals, making it two cups per day. Dont eat all two cups in one sitting, break them up as the protocol says to.

Many of the fruits we enjoy can contain high amounts of sugar, so although they are a part of a healthy daily diet, there are only a few fruits you can safely eat while on HCG phase 2, and even then you can only eat two servings a day.

Just about everyone likes a little starch throughout their day, whether its a morning bagel or a warm dinner roll. The HCG diet protocol is very limiting in what starches are allowed, so while you might miss that danish from your favorite coffee shop, you wont miss the weight you lose.

The only starches allowed are Melba toast or Grissini breadsticks, and these should be used as sparingly as possible.

For everything else you eat throughout the day, there are rules attached to that as well. While you may not pay much attention the seasonings you use to add flavor, the HCG diet makes you become keenly aware of everything you eat. Although a short list, it does make sense since the diet is trying to keep you from mistakenly eating foods that could sabotage your progress.

These miscellaneous items can be added to your HCG meal plan throughout the diet:

Instructions for HCG phase 2 can seem limiting, but they work to help your body lose weight quickly, and to not retain fluids.Sounds tough right? Trying to keep all these rules in your head certainly can be!

Although we’ll be getting into some more detail shortly you can cut out most of the hard work in remembering all the rules by grabbing a FREE COPY of my Top 7 HCG Diet Recipes. I’ve even thrown in a little bonus for you. My top list of recipes will help take the hard work out of meal selection and grocery shopping.

How you consume these foods daily is why meal planning really helps. Youll already know what youre eating when, so you can look forward to your favorite meal, and you dont need to worry about what you can eat later. Most users of the protocol find it best to have two small meals a day at lunch and dinner, and only drinking coffee or tea at breakfast.

Still, other people find they have better success by spreading their meals out and eating breakfast and dinner, or dividing up their meals and by eating lunch and having a fruit serving at breakfast time. A lunchtime option is especially important to some dieters who may feel pressured to go out to lunch with their coworkers, or dont want to talk about their lack of lunch with friends.

One of the most important things to keep in mind when following the HCG diet is that you should never combine two of any one category together in the same meal, that means you should not eat your apple and orange at lunch, while having cabbage and celery for dinner. My free Top 7 HCG Diet Recipes takes all of this into account so I highly recommend you check that to make sure you’re on the right track.

While you are making your way through the HCG diet phase 2, youll find that changing up your daily meals and snacks alleviates the boredom you can sometimes feel when you eat the same thing each day. While a small, grilled chicken breast is easy to make and refrigerate for the week, it might not seem appetizing four days later.

A Typical Day On The HCG Diet

Breakfast: Coffee or tea with one serving of fruit

Lunch:100 grams of any one approved protein, 1 vegetable, 1 fruit, and 1 starch. Some dieters like to eat a heavier protein at lunch time, and a light one, such as fish, for dinner.

Dinner:100 grams of any one approved protein, 1 vegetable, 1 fruit and 1 starch.

It is not uncommon, while on the protocol, to find that you do not feel hungry, and you should not feel alarmed. The most important thing to remember about the diet is that you should never exceed 500 calories. So, if you find youre not as hungry one day, then its alright to skip a fruit, vegetable, or starch. However, do not skip your protein, because your body needs it in order to function properly. If you find yourself weak, or feeling hungry, then do not skimp in any way.

The goal is to always eat to your hunger.

It is through this mechanism that your body will begin to breakdown the fat stored in your body, and you will see changes not only in your weight but in your overall shape.

What HCG Phase 2 Recipes Are Available?

If you search online for HCG recipes youre sure to find hundreds of them. HCG diet recipes are unique in that there are only a few ingredients to work with, you cant add too many vegetables to one plate, and no starches are allowed either. Although its restrictive, the lack of variety means dieters need to be creative, so youre not likely to run out of HCG recipes anytime during phase 2. Here are a few HCG diet recipes that are most popular:

Roasted Steak and Onions -100 grams of flank steak seasoned how you like, in a medium sized skillet. Brown your steak on both sides to seal in the juices before putting in a preheated oven set to broil. Add one small sliced onion and a splash of water to the skillet and saut the onions to desired doneness.

Chicken Apple Wraps 100 grams diced cooked chicken cooked with a dash of pepper, salt, and smoked paprika, 1 small apple diced, sprinkle with 2 tablespoons of lemon juice, 1/8 teaspoon cinnamon, 1/8 teaspoon cardamom, and a sprinkling of stevia.

Whitefish Taco Wraps 100 grams of whitefish, c. water, 1 tsp. apple cider vinegar, 1 clove crushed garlic, teaspoon ground cumin, teaspoon chili powder, dash of salt, season with cracked black pepper to taste. Bake fish with juice from half a lemon; add the spices until evenly coated. Bake at 350 until fluids run clear. Once the fish has been removed from the baking dish use a fork to lightly break up the fish, spoon into iceberg lettuce leaves and enjoy!

Roast Tomato Slices 1 tomato per serving, 1 clove crushed garlic, 1 sprig rosemary chopped garlic salt. Slice tomatoes into thin slices, spread out on parchment paper lined cookie sheet, sprinkle with garlic salt and chopped rosemary. Place the garlic between the slices. Roast for 6 hours at 200 degrees.

Cucumber Dill Salad 1 medium cucumber sliced and quartered, 1 tablespoon vinegar, 1 teaspoon dill, black pepper and stevia to taste. Mix vinegar, stevia and dill, pour over cucumbers and stir. Pepper to taste.

Oven Roasted Asparagus 1 bunch of asparagus. 3 tablespoons water, 1 clove minced garlic, 1 teaspoon salt, 1 tablespoon lemon juice, black pepper to taste. Preheat oven to 425 F, toss asparagus in water and lemon juice to coat, sprinkle with dry ingredients, arrange on a baking sheet in a single layer and bake for 12-15 minutes until desired tenderness is reached.

For some tasty treats to break up the monotony, these HCG diet phase 2 recipes for drinks can keep you motivated.

Frozen Strawberry Slushy

Blend the ice, strawberries, and vanilla in the blender until a slush forms. Taste, and add stevia to desired sweetness. Pour into a cup and enjoy! Strawberries out of season? No worries! Instead use 4 frozen strawberries and 1 cup of water. Additional alternatives are to use flavored liquid stevia to give yourself some variety and avoid boredom and cravings. Try replacing your vanilla and stevia with Chocolate flavored stevia for a super tasty treat!

Blended Coffee

Blend and enjoy! Once again you can get creative with flavored liquid stevia and use any of these flavors of Stevia, vanilla, chocolate, hazelnut, cinnamon, or peppermint! Who needs a coffee shop now?

Grapefruit Spritzer

Mix the grapefruit juice and orange stevia drops together, gently stir into sparkling mineral water and pour over crushed ice.

If you think you cant have desserts on the diet, think again. To satisfy chocolate cravings you can use cocoa powder, but it must be sugar free and all natural. Phase 2, or HCG P2 dessert recipes really rely on using the best cocoa powders, so be sure to read your ingredients carefully.

Chocolate Cheesecake -100g of low/no fat cottage cheese,1 Tbsp cocoa powder, splash of vanilla extract, liquid stevia to taste.Puree the ingredients together, and then taste to see if youd like more stevia added. Garnish with strawberry if youd like, and you can again use flavored stevia for some variety.

Baked Toffee Apples 1 apple thinly sliced, 1 tsp. ground cinnamon, 1tsp stevia, tsp. nutmeg, 1 tbsp. water, English toffee stevia. Combine all dry ingredients in a small mixing bowl and mix well. Place the liquids into a small plastic zip bag along with apple slices and seal.Shake well, lay flat in baking dish and bake at 350 for 25 30 minutes until desired doneness.

Check out the video below for a great recipe for chicken wraps that is HCG diet friendly!

When planning for HCG diet recipes, phase 2, it can seem like you dont have many options, but you simply need to be a little creative. If youre not in a particularly creative mood, my free Top 7 HCG Diet Recipescan help you out. The HCG diet can be tough, especially if youre a foodie, but its worth it. Everything you learn from implementing HCG recipes in phase 2 will only help you be more successful as you move into phases 3 and 4.Enjoy and Bon Appetite!

Now that you have an idea if what you’ll be eating it’s time to decide how you want to take the HCG hormone. The options you have are:

The rest is here:
HCG Diet Plan Food List & Meal Plan Menu Guide

Lose weight – Play The Girl Game Online – MaFa.Com

Feb, 14th 2018 3:45 pm, Article Recommended by Dr. J. Smith

Lose weightFile Size: 5.53 MbRating: 71.16% with 1992 votes Add This Game to Your Site:

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Lose weight

Lose weight is a free game for girl to play online at MaFa.Com. You can play Lose weight in your browser for free. Hello my friend! This gorgeous woman needs your help. Her name is Anna.She is obese and has a lot of cellulite. Anna always eats unhealthy food and she never practice sport. Because of this she is full of fat and very upset. You are the best medic in the world and you must help Anna to lose weight. You need to follow carefully all stepts. Firstly you have to weigh Anna, then measure her body sizes: bust, waist and hips. After that you need to apply all anti-cellulite creams, then massage her, then wrap her a few minutes in foil. Also she needs a good diet and a sports program to mantain her weight.Finally Anna will be perfect and thin and happy again. Have fun!

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Lose weight – Play The Girl Game Online – MaFa.Com

Obesity – Diagnosis and treatment – Mayo Clinic

Feb, 13th 2018 9:42 pm, Article Recommended by Dr. J. Smith


If your BMI is in the obese range, your health care provider will typically review your health history in detail, perform a physical exam and recommend some tests.

These exams and tests generally include:

Gathering all this information helps you and your doctor determine how much weight you need to lose and what health conditions or risks you already have. And this will guide treatment decisions.

The goal of obesity treatment is to reach and stay at a healthy weight. You may need to work with a team of health professionals including a dietitian, behavior counselor or an obesity specialist to help you understand and make changes in your eating and activity habits.

The initial treatment goal is usually a modest weight loss 3 to 5 percent of your total weight. That means that if you weigh 200 pounds (91 kg) and are obese by BMI standards, you would need to lose only about 6 to 10 pounds (2.7 to 4.5 kg) for your health to begin to improve. However, the more weight you lose, the greater the benefits.

All weight-loss programs require changes in your eating habits and increased physical activity. The treatment methods that are right for you depend on your level of obesity, your overall health and your willingness to participate in your weight-loss plan.

Other treatment tools include:

Reducing calories and practicing healthier eating habits are vital to overcoming obesity. Although you may lose weight quickly at first, slow and steady weight loss over the long term is considered the safest way to lose weight and the best way to keep it off permanently.

Avoid drastic and unrealistic diet changes, such as crash diets, because they’re unlikely to help you keep excess weight off for the long term.

Plan to participate in a comprehensive weight-loss program for at least six months and in the maintenance phase of a program for at least a year to boost your odds of weight-loss success.

There is no best weight-loss diet. Choose one that includes healthy foods that you feel will work for you. Dietary changes to treat obesity include:

Be wary of quick fixes. You may be tempted by fad diets that promise fast and easy weight loss. The reality, however, is that there are no magic foods or quick fixes. Fad diets may help in the short term, but the long-term results don’t appear to be any better than other diets.

Similarly, you may lose weight on a crash diet, but you’re likely to regain it when you stop the diet. To lose weight and keep it off you have to adopt healthy-eating habits that you can maintain over time.

Increased physical activity or exercise is an essential part of obesity treatment. Most people who are able to maintain their weight loss for more than a year get regular exercise, even simply walking.

To boost your activity level:

A behavior modification program can help you make lifestyle changes and lose weight and keep it off. Steps to take include examining your current habits to find out what factors, stresses or situations may have contributed to your obesity.

Everyone is different and has different obstacles to managing weight, such as a lack of time to exercise or late-night eating. Tailor your behavior changes to address your individual concerns.

Behavior modification, sometimes called behavior therapy, can include:

Losing weight requires a healthy diet and regular exercise. But in certain situations, prescription weight-loss medication may help.

Keep in mind, though, that weight-loss medication is meant to be used along with diet, exercise and behavior changes, not instead of them. If you don’t make these other changes in your life, medication is unlikely to work.

Your doctor may recommend weight-loss medication if other methods of weight loss haven’t worked for you and you meet one of the following criteria:

Before selecting a medication for you, your doctor will consider your health history, as well as possible side effects. Some weight-loss medications can’t be used by women who are pregnant, or people who take certain medications or have chronic health conditions.

Commonly prescribed weight-loss medications include orlistat (Xenical), lorcaserin (Belviq), phentermine and topiramate (Qsymia), buproprion and naltrexone (Contrave), and liraglutide (Saxenda).

You will need close medical monitoring while taking a prescription weight-loss medication. Also, keep in mind that a weight-loss medication may not work for everyone, and the effects may wane over time. When you stop taking a weight-loss medication, you may regain much or all of the weight you lost.

In some cases, weight-loss surgery, also called bariatric surgery, is an option. Weight-loss surgery limits the amount of food you’re able to comfortably eat or decreases the absorption of food and calories or both. While weight-loss surgery offers the best chance of losing the most weight, it can pose serious risks.

Weight-loss surgery for obesity may be considered if you have tried other methods to lose weight that haven’t worked and:

It doesn’t guarantee that you’ll lose all of your excess weight or that you’ll keep it off long term. Weight-loss success after surgery depends on your commitment to making lifelong changes in your eating and exercise habits.

It doesn’t guarantee that you’ll lose all of your excess weight or that you’ll keep it off long term. Weight-loss success after surgery depends on your commitment to making lifelong changes in your eating and exercise habits.

Common weight-loss surgeries include:

Vagal nerve blockade is another treatment for obesity. It involves implanting a device under the skin of the abdomen that sends intermittent electrical pulses to the abdominal vagus nerve, which tells the brain when the stomach feels empty or full. This new technology received FDA approval in 2014 for use by adults who have not been able to lose weight with a weight-loss program and who have a BMI of 35 to 45 with at least one obesity-related condition, such as type 2 diabetes.

Unfortunately, it’s common to regain weight no matter what obesity treatment methods you try. If you take weight-loss medications, you’ll probably regain weight when you stop taking them. You might even regain weight after weight-loss surgery if you continue to overeat or overindulge in high-calorie foods. But that doesn’t mean your weight-loss efforts are futile.

One of the best ways to prevent regaining the weight you’ve lost is to get regular physical activity. Aim for 60 minutes a day.

Keep track of your physical activity if it helps you stay motivated and on course. As you lose weight and gain better health, talk to your doctor about what additional activities you might be able to do and, if appropriate, how to give your activity and exercise a boost.

You may always have to remain vigilant about your weight. Combining a healthier diet and more activity in a practical and sustainable manner are the best ways to keep the weight you lost off for the long term.

Take your weight loss and weight maintenance one day at a time and surround yourself with supportive resources to help ensure your success. Find a healthier way of living that you can stick with for the long term.

Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this disease.

Your effort to overcome obesity is more likely to be successful if you follow strategies at home in addition to your formal treatment plan. These can include:

Numerous dietary supplements that promise to help you shed weight quickly are available. The effectiveness, particularly the long-term effectiveness, and safety of these products are often questionable.

Herbal remedies, vitamins and minerals, all considered dietary supplements by the Food and Drug Administration, don’t have the same rigorous testing and labeling process as over-the-counter and prescription medications do.

Yet some of these substances, including products labeled as “natural,” have drug-like effects that can be dangerous. Even some vitamins and minerals can cause problems when taken in excessive amounts. Ingredients may not be standard, and they can cause unpredictable and harmful side effects. Dietary supplements also can cause dangerous interactions with prescription medications you take. Talk to your doctor before taking any dietary supplements.

Mind-body therapies such as acupuncture, mindfulness meditation and yoga may complement other obesity treatments. However, these therapies generally haven’t been well-studied in the treatment of weight loss. Talk to your doctor if you’re interested in adding a mind-body therapy to your treatment.

Talk to your doctor or therapist about improving your coping skills and consider these tips to cope with obesity and your weight-loss efforts:

Talking to your health care provider openly and honestly about your weight concerns is one of the best things you can do for your health. In some cases, you may be referred to an obesity specialist if one is available in your area. You may also be referred to a behavioral counselor, dietitian or nutrition specialist.

Being an active participant in your care is important. One way to do this is by preparing for your appointment. Think about your needs and goals for treatment. Also, write down a list of questions to ask. These questions may include

Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the-counter medications, vitamins or supplements that you take.

During your appointment, your doctor or other health care provider is likely to ask you a number of questions about your weight, eating, activity, mood and thoughts, and any symptoms you might have. You may be asked such questions as:

If you have time before your scheduled appointment, you can help prepare for the appointment by keeping a diet diary for two weeks prior to the appointment and by recording how many steps you take in a day by using a step counter (pedometer).

You can also begin to make choices that will help you start to lose weight, including:

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Obesity – Diagnosis and treatment – Mayo Clinic

Medical Weight Loss – Hormone Replacement Therapy and HCG …

Feb, 13th 2018 9:42 pm, Article Recommended by Dr. J. Smith

Medical Weight Loss Programs

If you consider yourself overweight, odds are that you have tried diet and exercise routines but have, at some point, found them lacking in terms of results.

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The thyroid is the master gland in the body, and it can significantly impact weight gain, as well as the immune system, fertility, motivation and other important aspects

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Insulin is a hormone made in the pancreas, an organ located behind the stomach. The pancreas contains clusters of cells called islets. Beta cells within the islets make insulin and release it into the blood.

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PCOS is a weight gaining condition that can manifest in numerous ways. As such, the females who experience this condition almost never have the same combination

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Migraine headaches in women usually go hand in hand with other female problems like PMS, uterine fibroids, ovarian cysts, irregular and painful periods cystic acne, facial hair, infertility, post-partum depression and various cancers

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Does the HCG really work for weight loss ? absolutely it does. But with new web sites appearing daily offering a wide range of HCG diet products, from prescription shots to homeopathic supplements

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Hormone replacement therapy is not a necessity for everyone, though. The professionals at Medical Weight Loss certainly offer this treatment to all clients who would benefit from it.

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The pure biologically identical (human identical) hormone is either extracted from plants or synthetically manufactured. What is most important

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Medical Weight Loss – Hormone Replacement Therapy and HCG …

South Beach Diet Reviews: (Negative & Positive) Does It …

Feb, 12th 2018 12:42 am, Article Recommended by Dr. J. Smith

Our review: does the South Beach Diet Work? In the U.S. today, 7 out of every 10 people are considered overweight. This number continues to grow each year.Whether that is the result of our DNA or our love of fast food and fatty meals is unclear.

What is clear is that with obesity at an all-time high, the demand for effective weight loss plans has risen as well. This has led to an influx of fad diets.

While many promise big results and fail to deliver, there are many that can provide real results and help you live a healthier lifestyle.One of those is the South Beach Diet.

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Backed by tons of positive South Beach Diet reviews, this plan for healthy eating and exercise may be the solution that youre looking for.

Heres how it works + todays promotion

Invented in 2003 by a cardiologist by the name of Arthur Agatston, the South Beach Diet rolled out at the height of the fad diet craze. But unlike many of those that offer quick-fixes and real results, the South Beach Diet remains popular more than ten years later.

Agatston first introduced his diet plan idea in his book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.

The idea behind the South Beach Diet is a nutrition plan that is low in bad carbohydrates and high in lean protein and healthy fatsand good carbs from fruit vegetables, and whole grains. Because it doesnt involve cutting tons of items out of your diet, it is simpler to follow. (I guess thats how people in Miami eat?)

You can still enjoy many of your favorite foods while on this diet, although simply reading the book doesnt give many people enough structure. Thats where the monthly meal-delivery comes in.

Heres how the diet works:(from

Unlike other fad diets, the South Beach Diet doesnt involve adding any special ingredients to your food or eating, liquid meals, or eating so few calories that you feel as though you cant function.

Instead, the South Beach Diet now revolves around a subscription meal service.Frozen meals and optional protein snacks are delivered right to your door every month.

South Beach Diet reviews reveal that the meals feature tasty, popular recipes high in lean protein and good carbsthat are low on the glycemic index. This helps to keep your blood sugar and metabolism steady, making you feel full longer.

In fact, many of the meals resemble everyday meals that you likely indulge in already.

Because they are frozen and packaged individually, you can easily take the meals to work, to a friends house, or even on vacation with you.

The diet itself consists of 3 phases, and meal-delivery is only necessary during the first two phases.

The South Beach Diet is broken into three phases, each of which claims to serve a different role in the dieters weight loss journey.

Phase one is designed to be a 7-day reboot for your body and health. Youll start with the low-carb, high protein diet plan, which begins to boost your metabolism and helps begin your weight loss journey.

In Phase 1 you will:

The meals and snacks that youll enjoy during this phase of the South Beach Diet plan are designed to help reduce sugar cravings and make it easier to transition to the diet plan youll be following from here on out.

South Beach Diet reviews often cite how easy it was to make the transition, and how many people dont miss the items that they cut from their diets. More about how Phase 1 works

Phase two of the South Beach Diet is the steady weight loss phasein which you keep losing weight to hit your goal.

In Phase 2 you will:

The meal plan begins to add in good carbs, as well as more fruits and vegetables, during this phase. The workout tips and plans also increase during this phase to help support your weight loss.

The final phase of the South Beach Diet plan is intended to help you maintain a healthy weight without being hungry.

In Phase 3 youll:

Youll get South Beach Diet tips that help you follow the plan even when you are no longer receiving the meals or strictly following. The idea is that your body has now adapted to healthy meals, exercise, and less excess, like sugar or unhealthy carbs.

South Beach Diet reviews often reveal that by the time the dieters reached this phase, it was easy to follow the guidelines for healthy eating.

The South Beach diet ships you meals every month, and when you signup you are automatically on auto-delivery. This means that your credit card is charged each month at the same rate that you paid at signup.

This is why its so important to find the best promotion available, because you will be billed at that rate every month going forward.

If you signup with todays new customer promotion for 40% off, the South Beach diet costs about$10 per dayor $280 per month.

Optional snacks: At checkout youll be given the option to add (20) protein snacks to your monthly shipments. If you do, the same promotional price jumps to about $11.50 per day or $316 per month.

So, whether or not you add snacks doesnt make a huge price difference, but over the course of a year those snacks will cost you over $1 per day, or about $400 per year. *We explain the costs in detail here!

When you sign up for the South Beach Diet meal delivery, youll get four weeks of meals designed to support the South Beach Diet three-phase plan.

The South Beach Diet calls for dieters to eat six times a day. To do this, the meal plan features both meals and snacks.

The basic meal delivery plan includes only the meals for two weeks. It averages around $10.71 per day. With this basic plan, you must supply your own healthy snacks in order to properly follow the plan.

There are plenty of snacks that fit the diet available in any grocery store. The South Beach Diet plan will provide you with plenty of ideas for healthy snacks, like hard boiled eggs, carrots, or avocado toast.

Customizing meals: By default youll get the chefs picks for meal delivery, but you can customize that through your online preferences for future orders. For your first order they recommend that you stick with the Chefs Picks, as it gives you a sampling of their most popular foods.

You can also opt to include snacks in your South Beach Diet delivery plan for just $40 extra for four weeks worth of healthy snacks high in protein.

Should you add snacks? South Beach Diet reviews are mixed about whether the snack option is a must or not, so if you skip the snacks, have some protein or Kind bars handy as a good substitute. You can buy them in bulk pretty cheaply on Amazon.

Actually, it depends who you ask, as South Beach Diet reviews are mixed for the taste of the food. The positive reviews often rave about the taste and quantity of food included in the meals, but the bad taste is a common complaint in negatives.

The menu is extensive, which means theres lots of variety, and the option to change up the menu after your first order if there are meals you dont like.

Many of those meals resemble everyday options that you likely enjoy anyway. Except that many of these are healthier options or skip unhealthy toppings.

For instance, youll get a breakfast sandwich that looks a lot like what youd order at a fast food restaurant. Except instead of greasy meats and buttered bread, it features turkey sausage and egg on an English muffin.

Enjoy lunch and dinner options like mushroom-stuffed chicken breast, garlic cheese flatbread, and dill-poached salmon.

Some of the lunches are quick, portable options designed for those with a busy lifestyle and no time for sit-down meals. These include peanut butter chocolate lunch bars and even chocolate shakes.

Some of the high-protein snacks include meat sticks, nut mixes, and nut and chocolate nut bars.

South Beach Diet reviews reveal that with healthy, tasty meals, it becomes easier to want to follow the diet over time. The result is a diet that is easy to stick with, which means real, long-term results.

In addition, the South Beach Diet meal plan includes oneDIY breakfast, lunch, and dinner each week. The idea is to give you more flexibility and freedom.

You can use your one DIY per meal to enjoy lunch with friends or a date night out. Youll still get tips and ideas on how to continue to eat healthy during those meals.

If you wish to do the South Beach Diet plan on your own, without the meals delivered to your home, you can still buy the popular book in its updated version.

The book features the three-phase exercise plan to complement the diet, which was a recent addition to the South Beach Diet plan.

You can also find plenty of South Beach Diet recipes online if you choose to make your own meals instead.

Because the meal service has the option of providing your own snacks, this is easy to do on your own. There are tons of snack bars, fruits, and veggies that are perfect for in-between meals on this plan.

You can attempt to follow the three-phase meal plan. However, South Beach Diets prepared meals are designed to gently reduce cravings and phase out foods, which can be tough to do on your own.

An actual success rate percentage is not published, so lets look at a credible study to determine whether the South Beach Diet really works instead.

A study published in the Archives of Internal Medicine (2004) compared the South Beach Diet with the governments National Cholesterol Education Plan (sounds exciting!) and found that over a 12 week period 60 South Beach dieters lost about 13.5 pounds compared to 7.5 pounds on the NCEP plan.

This study was not sponsored by the South Beach Diet, so it appears to be credible evidence that the diet works.

One of the reasons why the South Beach Diet is so effective is that most of the time it really does work. In fact, over 11 million people have tried it already.

The simple plan for healthy eating is great for losing weight, and can even be adapted for those who arent looking to lose weight but who want to eat healthier.

As with any diet, if you want fast, big results, youll need to supplement the South Beach Diet with plenty of exercise.

But since youll still get to eat and feel full, youll have more energy than you would have with other diet options. This makes it easier to start an exercise regime and stick to it, which also helps to promote real results while on this diet.

Having been around for so long, there have been thousands of South Beach Diet reviews, but a lot of these reviews are based on the South Beach Diet book, and not the meal delivery diet.

As with any diet, there are plenty of negative reviews. But its important to remember that not every diet will work for any individual.

Even with South Beach Diets meal delivery and easy-to-follow rules, youll still need to exercise discipline. If you want big weight loss results, youll also have to exercise daily.

Following the guidelines of the diet, rather than going right back to your previous eating habits, will help make your results last. Lapsing back into your previous eating habits will likely reverse your results.

From user reviews, the strength of the diet is convenience. The pre-portioned meals eliminate the need to count points or calories, and you wont have to cook much.

Of course, there are a ton of glowing reviews on the South Beach Diet website, but you should seek out negative ones, too.

*Trusted Review: US News & World Report gives the South Beach diet a rating of 3.1/5.

We read through hundreds of reviews for the South Beach Diet, and here are common complaints from negative reviews:

These two common complaints are evident in the onsite review from Mike Z. from Chicago who writes, The food wasnt great, but it helped me in getting used to eating smaller portions. I didnt realize it was a subscription, and I was charged $125 to cancel.

Afraid you wont like the food?Even though South Beach lets you change up the menu and drop meals you dont like, you can always consider trying Nutrisystem(coupons) or Bistro MD (coupons) instead. Theyre similar meal-delivery diets at about the same price, and gets better reviews for taste.

*Frivolous slow motion beach-frolicking not included!

As of now, theres one great coupon available, giving you a 40% discount. Heres the coupon:

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We also update their new promotions here each day!

If youre tried fad diets and failed to lose weight, have trouble cutting too many foods from your diet, or just want a healthier lifestyle, South Beach Diet might be the right choice for you.

The South Beach Diet reviews make it clear that anyone, with a little determination, can be successful with this diet. If you want to learn more, theyll give you 40% off the price here: or check out all of todays specials here.

If you dont think that the South Beach Diet is for you, dont worry. There are plenty of other effective diets out there that can help you reach the results that youre dreaming of.

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South Beach Diet Reviews: (Negative & Positive) Does It …