Feb, 12th 2018 12:42 am, Article Recommended by Dr. J. Smith
Our review: does the South Beach Diet Work? In the U.S. today, 7 out of every 10 people are considered overweight. This number continues to grow each year.Whether that is the result of our DNA or our love of fast food and fatty meals is unclear.
What is clear is that with obesity at an all-time high, the demand for effective weight loss plans has risen as well. This has led to an influx of fad diets.
While many promise big results and fail to deliver, there are many that can provide real results and help you live a healthier lifestyle.One of those is the South Beach Diet.
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Backed by tons of positive South Beach Diet reviews, this plan for healthy eating and exercise may be the solution that youre looking for.
Heres how it works + todays promotion
Invented in 2003 by a cardiologist by the name of Arthur Agatston, the South Beach Diet rolled out at the height of the fad diet craze. But unlike many of those that offer quick-fixes and real results, the South Beach Diet remains popular more than ten years later.
Agatston first introduced his diet plan idea in his book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.
The idea behind the South Beach Diet is a nutrition plan that is low in bad carbohydrates and high in lean protein and healthy fatsand good carbs from fruit vegetables, and whole grains. Because it doesnt involve cutting tons of items out of your diet, it is simpler to follow. (I guess thats how people in Miami eat?)
You can still enjoy many of your favorite foods while on this diet, although simply reading the book doesnt give many people enough structure. Thats where the monthly meal-delivery comes in.
Heres how the diet works:(from southbeachdiet.com)
Unlike other fad diets, the South Beach Diet doesnt involve adding any special ingredients to your food or eating, liquid meals, or eating so few calories that you feel as though you cant function.
Instead, the South Beach Diet now revolves around a subscription meal service.Frozen meals and optional protein snacks are delivered right to your door every month.
South Beach Diet reviews reveal that the meals feature tasty, popular recipes high in lean protein and good carbsthat are low on the glycemic index. This helps to keep your blood sugar and metabolism steady, making you feel full longer.
In fact, many of the meals resemble everyday meals that you likely indulge in already.
Because they are frozen and packaged individually, you can easily take the meals to work, to a friends house, or even on vacation with you.
The diet itself consists of 3 phases, and meal-delivery is only necessary during the first two phases.
The South Beach Diet is broken into three phases, each of which claims to serve a different role in the dieters weight loss journey.
Phase one is designed to be a 7-day reboot for your body and health. Youll start with the low-carb, high protein diet plan, which begins to boost your metabolism and helps begin your weight loss journey.
In Phase 1 you will:
The meals and snacks that youll enjoy during this phase of the South Beach Diet plan are designed to help reduce sugar cravings and make it easier to transition to the diet plan youll be following from here on out.
South Beach Diet reviews often cite how easy it was to make the transition, and how many people dont miss the items that they cut from their diets. More about how Phase 1 works
Phase two of the South Beach Diet is the steady weight loss phasein which you keep losing weight to hit your goal.
In Phase 2 you will:
The meal plan begins to add in good carbs, as well as more fruits and vegetables, during this phase. The workout tips and plans also increase during this phase to help support your weight loss.
The final phase of the South Beach Diet plan is intended to help you maintain a healthy weight without being hungry.
In Phase 3 youll:
Youll get South Beach Diet tips that help you follow the plan even when you are no longer receiving the meals or strictly following. The idea is that your body has now adapted to healthy meals, exercise, and less excess, like sugar or unhealthy carbs.
South Beach Diet reviews often reveal that by the time the dieters reached this phase, it was easy to follow the guidelines for healthy eating.
The South Beach diet ships you meals every month, and when you signup you are automatically on auto-delivery. This means that your credit card is charged each month at the same rate that you paid at signup.
This is why its so important to find the best promotion available, because you will be billed at that rate every month going forward.
If you signup with todays new customer promotion for 40% off, the South Beach diet costs about$10 per dayor $280 per month.
Optional snacks: At checkout youll be given the option to add (20) protein snacks to your monthly shipments. If you do, the same promotional price jumps to about $11.50 per day or $316 per month.
So, whether or not you add snacks doesnt make a huge price difference, but over the course of a year those snacks will cost you over $1 per day, or about $400 per year. *We explain the costs in detail here!
When you sign up for the South Beach Diet meal delivery, youll get four weeks of meals designed to support the South Beach Diet three-phase plan.
The South Beach Diet calls for dieters to eat six times a day. To do this, the meal plan features both meals and snacks.
The basic meal delivery plan includes only the meals for two weeks. It averages around $10.71 per day. With this basic plan, you must supply your own healthy snacks in order to properly follow the plan.
There are plenty of snacks that fit the diet available in any grocery store. The South Beach Diet plan will provide you with plenty of ideas for healthy snacks, like hard boiled eggs, carrots, or avocado toast.
Customizing meals: By default youll get the chefs picks for meal delivery, but you can customize that through your online preferences for future orders. For your first order they recommend that you stick with the Chefs Picks, as it gives you a sampling of their most popular foods.
You can also opt to include snacks in your South Beach Diet delivery plan for just $40 extra for four weeks worth of healthy snacks high in protein.
Should you add snacks? South Beach Diet reviews are mixed about whether the snack option is a must or not, so if you skip the snacks, have some protein or Kind bars handy as a good substitute. You can buy them in bulk pretty cheaply on Amazon.
Actually, it depends who you ask, as South Beach Diet reviews are mixed for the taste of the food. The positive reviews often rave about the taste and quantity of food included in the meals, but the bad taste is a common complaint in negatives.
The menu is extensive, which means theres lots of variety, and the option to change up the menu after your first order if there are meals you dont like.
Many of those meals resemble everyday options that you likely enjoy anyway. Except that many of these are healthier options or skip unhealthy toppings.
For instance, youll get a breakfast sandwich that looks a lot like what youd order at a fast food restaurant. Except instead of greasy meats and buttered bread, it features turkey sausage and egg on an English muffin.
Enjoy lunch and dinner options like mushroom-stuffed chicken breast, garlic cheese flatbread, and dill-poached salmon.
Some of the lunches are quick, portable options designed for those with a busy lifestyle and no time for sit-down meals. These include peanut butter chocolate lunch bars and even chocolate shakes.
Some of the high-protein snacks include meat sticks, nut mixes, and nut and chocolate nut bars.
South Beach Diet reviews reveal that with healthy, tasty meals, it becomes easier to want to follow the diet over time. The result is a diet that is easy to stick with, which means real, long-term results.
In addition, the South Beach Diet meal plan includes oneDIY breakfast, lunch, and dinner each week. The idea is to give you more flexibility and freedom.
You can use your one DIY per meal to enjoy lunch with friends or a date night out. Youll still get tips and ideas on how to continue to eat healthy during those meals.
If you wish to do the South Beach Diet plan on your own, without the meals delivered to your home, you can still buy the popular book in its updated version.
The book features the three-phase exercise plan to complement the diet, which was a recent addition to the South Beach Diet plan.
You can also find plenty of South Beach Diet recipes online if you choose to make your own meals instead.
Because the meal service has the option of providing your own snacks, this is easy to do on your own. There are tons of snack bars, fruits, and veggies that are perfect for in-between meals on this plan.
You can attempt to follow the three-phase meal plan. However, South Beach Diets prepared meals are designed to gently reduce cravings and phase out foods, which can be tough to do on your own.
An actual success rate percentage is not published, so lets look at a credible study to determine whether the South Beach Diet really works instead.
A study published in the Archives of Internal Medicine (2004) compared the South Beach Diet with the governments National Cholesterol Education Plan (sounds exciting!) and found that over a 12 week period 60 South Beach dieters lost about 13.5 pounds compared to 7.5 pounds on the NCEP plan.
This study was not sponsored by the South Beach Diet, so it appears to be credible evidence that the diet works.
One of the reasons why the South Beach Diet is so effective is that most of the time it really does work. In fact, over 11 million people have tried it already.
The simple plan for healthy eating is great for losing weight, and can even be adapted for those who arent looking to lose weight but who want to eat healthier.
As with any diet, if you want fast, big results, youll need to supplement the South Beach Diet with plenty of exercise.
But since youll still get to eat and feel full, youll have more energy than you would have with other diet options. This makes it easier to start an exercise regime and stick to it, which also helps to promote real results while on this diet.
Having been around for so long, there have been thousands of South Beach Diet reviews, but a lot of these reviews are based on the South Beach Diet book, and not the meal delivery diet.
As with any diet, there are plenty of negative reviews. But its important to remember that not every diet will work for any individual.
Even with South Beach Diets meal delivery and easy-to-follow rules, youll still need to exercise discipline. If you want big weight loss results, youll also have to exercise daily.
Following the guidelines of the diet, rather than going right back to your previous eating habits, will help make your results last. Lapsing back into your previous eating habits will likely reverse your results.
From user reviews, the strength of the diet is convenience. The pre-portioned meals eliminate the need to count points or calories, and you wont have to cook much.
Of course, there are a ton of glowing reviews on the South Beach Diet website, but you should seek out negative ones, too.
*Trusted Review: US News & World Report gives the South Beach diet a rating of 3.1/5.
We read through hundreds of reviews for the South Beach Diet, and here are common complaints from negative reviews:
These two common complaints are evident in the onsite review from Mike Z. from Chicago who writes, The food wasnt great, but it helped me in getting used to eating smaller portions. I didnt realize it was a subscription, and I was charged $125 to cancel.
Afraid you wont like the food?Even though South Beach lets you change up the menu and drop meals you dont like, you can always consider trying Nutrisystem(coupons) or Bistro MD (coupons) instead. Theyre similar meal-delivery diets at about the same price, and gets better reviews for taste.
*Frivolous slow motion beach-frolicking not included!
As of now, theres one great coupon available, giving you a 40% discount. Heres the coupon:
We also update their new promotions here each day!
If youre tried fad diets and failed to lose weight, have trouble cutting too many foods from your diet, or just want a healthier lifestyle, South Beach Diet might be the right choice for you.
The South Beach Diet reviews make it clear that anyone, with a little determination, can be successful with this diet. If you want to learn more, theyll give you 40% off the price here: or check out all of todays specials here.
If you dont think that the South Beach Diet is for you, dont worry. There are plenty of other effective diets out there that can help you reach the results that youre dreaming of.
Read more from the original source:
South Beach Diet Reviews: (Negative & Positive) Does It …