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Obesity Management Market 2019 | Global Industry Size …

May, 10th 2019 4:48 am, Article Recommended by Dr. J. Smith

May 08, 2019 (Heraldkeeper via COMTEX) — Global Obesity Managements Market – Overview

The global obesity managements market is growing with a swift phase; mainly due to increase in patient population and research and development done by market players to fill the gap of market. According to World Health Organization (WHO), the worldwide prevalence of obesity nearly doubled between 1980 and 2008. According to country estimates for 2008, over 50% of both men and women in the WHO European Region were overweight, and roughly 23% of women and 20% of men were obese. It is the cause of many health problems, such as obesity, heart disease, and certain cancers. Obesity leads to short- and long-term health problems for mother and her child, if she is excess weight during pregnancy.

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Companies are continuously engaged in research and development process along with well know research institute for developing the best treatment of obesity and leads the market. In 2015, researchers at the University of Liverpool, working with a global health care company, have helped introduce a new treatment for obesity. After conducting the research it was found that the treatment which is a once-daily injectable derivative of a metabolic hormone called GLP-1 normally used in the type 2 obesity treatment, has proved that it help non diabetic patients in weight loss. These development help company to provide the best option for the treatment and capture the maximum share of global market.

Companies are focusing on collaboration in order to introduce best treatment option in the market, in this regard, in 2015, Cold Spring Harbor Laboratory and GSK announced the collaboration for developing the treatment of obesity. Scientist of both CSHL and GSK, will focusing on drug development based on a novel approach to regulate the enzymatic activity of the phosphatase PTP1B. The goal of this collaboration is to find the best treatment option for managing the issues related with chronic disease obesity. These collaboration help GSK to minimize the gap of market along with others players of obesity management such as Pfizer Inc., Merck Sharp, F. Hoffmann-La Roche Ltd and many more.

Global Obesity Management Market: Segmental Analysis

The global obesity management market has been segmented on the basis of prescription, surgery, and lifestyle changes.

Global Obesity Management Market Regional Analysis

The market of obesity managements is growing rapidly in Asia Pacific region, owing to poor diet, lack of physical activity, and unhealthy life balance. These are the factor which leads the obesity population in this region. Most of the countries of this region have common lifestyle and economic conditions, So the factor introduce above have common with in this region and leads the patient population. Government of developing countries within this region are more focusing towards new technology and advance treatment option, thus more research and development programs are initiated for the development of new drugs. These are the factors which are fueling the growth of the market of obesity managements with the significant rates.

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These advance treatment will overcome the saturation that occurs during last few years. Countries like India and china are more focused market for global market players owing to huge patient population and growing purchasing power as compare to other countries in this region. The market of obesity management is much higher in the Americas region attribute to high presence of obesity population along with developed treatment option. According to CDC, 37.9% of adults over 20 years were suffering with the obesity between 2013 and 2014 and 70.7% of adults aged 20 years and over were suffering with overweight, including obesity. These stats show the opportunity of market players within the Americas region.

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The prominent players operating the global obesity management market are Merck Sharp & Dohme Corp. a subsidiary of Merck & Co. Inc. (US), Pfizer Inc. (US), Ethicon Inc. (U.S.), AstraZeneca (UK), Apollo Endosurgery (U.S.), Herbalife Ltd. (U.S.), and F. Hoffmann-La Roche Ltd (Switzerland), GlaxoSmithKline Plc. (UK).

Major Points form TOC for Obesity Management Market Research Report – Forecast to 2022

Chapter 1. Report Prologue

Chapter 2. Market Introduction

Chapter 3. Research Methodology

Chapter 4. Market Dynamics

Chapter 5. Market Factor Analysis

Chapter 6. Global Obesity Management Market, By Type

Chapter 7. Global Obesity Management Market, By Treatment

Chapter 8 Global Obesity Management Market, By End User

Chapter 9. Global Obesity Management Market, By Region

Chapter 10. Company Landscape

Chapter 11. Company Profiles

Chapter 12. MRFR Conclusion

Chapter 13. Appendix

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Obesity Management Market 2019 | Global Industry Size …

How to lose weight and keep it off, according to science …

May, 9th 2019 12:47 am, Article Recommended by Dr. J. Smith

One reason many dieters curb their fat intake besides the lingering influence of the low-fat dieting trend of the 1990s is that it’s an easy way to cut calories. Fat is high in calories. Trim the fat, trim the calories.

But research is starting to show that eating fat does not necessarily lead us to put on pounds. Instead, it may help people lose weight, perhaps by making us feel full and curbing our sugar consumption. This appears to be especially true for fats from sources like nuts, olive oil, avocados, and fish.

“There is one thing we know about fats. Fat consumption does not cause weight gain. To the contrary, it might actually help us shed a few pounds,” Aaron Carroll, a professor of pediatrics at the Indiana University School of Medicine, wrote in his book, “The Bad Food Bible: How and Why to Eat Sinfully.”

Here’s what that means for people who are counting their calories: Fatty foods are higher in calories than their low-fat equivalents, so to account for that and cut back on carbs and sugar instead.

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How to lose weight and keep it off, according to science …


May, 5th 2019 9:48 am, Article Recommended by Dr. J. Smith

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We currently provide annual health and fitness evaluations to nearly 29,000 individuals in Fire, Haz-Mat, Law Enforcement, Water and Sewer, Emergency Medical Service, State Employee Insurance Program Individuals, and Utility departments in South Carolina, North Carolina,Georgia, Florida, Alabama,Mississippi, Tennessee, Kentucky, Virginia, West Virginia,etc.However, the Fire Service and providing Firefighter Physicals, has comprised the majority of our clientele over the past35years.

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Obesity Management Market Demand to Grow over US$ 1,078.9 …

May, 4th 2019 8:47 pm, Article Recommended by Dr. J. Smith

Apr 29, 2019 (MARKITWIRED via COMTEX) — VALLEY COTTAGE, N.Y. -High costs involved in the research & development (R&D) of obesity drugs, coupled with limited financial support, are collectively a great challenge for adoption of obesity management solutions. Additionally, long gestation time needed for R&D activities, and the inclusion of clinical trials required to test these drugs hikes the expenditure significantly. Considering this scenario, manufacturers are being cautious while seeking better return on investments. In the long run, risks and limitations posed by the high development costs of obesity drugs are likely to impede the growth of the global obesity management market.

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Future Market Insights’ latest publication estimates that the global market for obesity management will showcase an average growth during the forecast period, 2017-2027. In this period, the market is estimated to grow from US$ 641.6 Mn in 2016 to US$ 1,078.9 by 2027-end, representing a value CAGR of 4.9%. Between 2017 and 2027, the global obesity management market is poised to witness an incremental $ opportunity of over US$ 400 Mn.

In addition the high costs for developing obesity management drugs, the market is also expected to witness restraints from poor healthcare infrastructure in emerging markets. Stringent laws imposed upon drug manufacturers are also impacting the market’s growth. These laws are becoming more ambiguous, resulting into a slow-down in drug production. Moreover, studies revealing side effects of obesity management drugs are also causing major disturbance among regulatory bodies and manufacturers. GlaxoSmithKline plc., VIVUS, Inc., Novo Nordisk A/S, Arena Pharmaceuticals, Inc., F. Hoffmann La Roche Ltd., and Orexigen, Therapeutics, Inc. are companies profiled in the report as leading participants of global obesity management market.

A regional analysis of global obesity management market, compiled in the report, projects that North America’s share on global revenues will surpass 33% towards the end of 2027. North America is anticipated to emerge as the largest market for obesity management in the world. Western Europe will also be at the forefront, bringing in an estimated US$ 222 Mn in revenues by 2027-end. Across different regions in the world, a majority of obesity management drugs will be distributed through hospital pharmacies. With more than 50% share in global revenues, hospital pharmacies will remain the largest distribution channel for obesity management drugs throughout the forecast period.

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In terms of surgery, the global demand for obesity management drugs is primarily concentrated towards treatments namely, gastric bypass surgery and gastric sleeve surgery. In addition to this, the report also projects that over one-third of global obesity management revenues will be accounted by global sales of liraglutide drugs. Demand for phentermine and topiramate drugs will also gain traction, registering revenue growth at 7% CAGR. Nonetheless, fastest revenue growth will be recorded by global sales of bupropion and naltrexone drugs, revenues from which will surpass US$ 100 Mn by end of 2027.

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Obesity Management Market Demand to Grow over US$ 1,078.9 …

Gonadotropins, Gonadotropin Releasing Hormone

May, 3rd 2019 2:49 pm, Article Recommended by Dr. J. Smith


Follicle stimulating hormone (FSH) is a pituitary hormone that regulates growth, sexual development and reproduction, including menstruation, follicular development and ovulation. FSH is regulated, at least in part, by GnRH produced in the hypothalamus in response to multiple signals including circulating levels of sex hormones. FSH interacts with receptors on ovarian follicles and is the major survival factor for the maturing follicles. A surge in FSH levels occurs in the middle of the menstrual cycle leading to ovulation. In men, FSH promotes spermatogenesis and androgen responsiveness in the testes. Thus, FSH is essential for sexual maturation and reproduction in both men and women. Partially and highly purified urinary derived FSH (menotropins, Menopur which also has LH activity; urofollitropin, Bravelle) and recombinant forms of FSH (follitropin alpha, Follistim, Gonal F) are available and approved for use in treatment of infertility and hypogonadism. They are generally given by subcutaneous injection daily or several times weekly. The dose and appropriate regimen vary by indication. These agents should be used only by health care workers with expertise in management of infertility and hypogonadism.

Luteinizing hormone (LH) is a pituitary hormone that is essential for sexual development and reproduction in both men and women. LH is regulated by GnRH from the hypothalamus which is sensitive to circulating levels of sex hormones. LH interacts with receptors on ovarian follicles and promotes their maturation. In the middle of the menstrual cycle, a surge of LH triggers ovulation and production of progesterone by the corpus luteum that is necessary for the maturation of the uterine endometrium for implantation of the fertilized egg. In males, LH stimulates production of testosterone by the testes. LH is used clinically in assisted reproduction techniques (ART) and in vitro fertilization (IVF) to stimulate ovarian follicle maturation. Both urinary derived (menotropin, Menopur, which also has FSH activity) and recombinant forms (lutropin alfa: Luveris) of human LH have been developed, but not all are available in the United States. LH is generally administered by subcutaneous injection in a cyclic and step-wise fashion. The dosages and regimens of administration vary by indication. These agents should be used only by health care workers with expertise in management of infertility and hypogonadism.

Human chorionic gonadotropin (kor” ee on’ ik) (hCG) is a polypeptide hormone produced by the placenta following implantation of the fertilized egg. Circulating human chorionic gonadotropin interacts with the luteinizing hormone receptors of the ovary, promoting the corpus luteum and its production of progesterone which is necessary to maintain pregnancy and support the growth of the fetus. Injections of hCG mimic the surge in LH that is necessary for ovulation and are used in the therapy of female infertility, in assisted reproduction techniques. In clinical trials, hCG resulted in pregnancies in approximately 30% of women. hCG prepared from urine of pregnant women and was approved for use in the United States in 1967 as treatment of ovulatory dysfunction in women desiring pregnancy. Subsequently, recombinant forms of hCG have been developed and licensed for use. Currently, hCG is available as a powder or in solution generically and under trade names such as Novarel and Pregnyl. Recombinant hCG is available as Overle. The dose and regimen of hCG therapy varies by indication and it should be used only by physicians with expertise in the management of infertility and hypogonadism. Common side effects include headache, nausea, anorexia, and local injection reactions. Uncommon, but potentially severe adverse events include ovarian hyperstimulation syndrome.

Gonadotropin releasing hormone (GnRH) is a decapeptide, neurohormone produced in the hypothalamus and released in a pulsatile manner. GnRH acts on the pituitary leading to synthesis and secretion of LH and FSH. GnRH activity is low during childhood and increases markedly during puberty. The proper pulsatile activity of GnRH is necessary for reproduction, but once pregnancy is established it is no longer necessary, gonadotropin activity being assumed by chorionic gonadotropin produced by the placenta. Synthetic GnRH is used as a part of assisted reproductive techniques as a means of controlling ovarian overstimulation. GnRH is available in solution for injection and its use should be restricted to physicians with expertise in assisted reproductive techniques. In addition, several synthetic GnRH analogues and GnRH antagonists have been developed as therapy of various conditions including hormone-sensitive cancers (breast and prostate), endometriosis and precocious puberty. These products are discussed separately in LiverTox as gonadotropin releasing hormone agonists and antagonists.

When used in women for the treatment of infertility, however, the gonadotropins can lead to the ovarian hyperstimulation syndrome (OHSS), severe forms of which can be accompanied by serum enzyme elevations, jaundice and even ascites. This syndrome typically arises within 4 to 14 days of ovarian stimulation with gonadotropins or clomiphene and is characterized by the onset of abdominal pain and distension with ascites and enlarged ovaries and ovarian cysts. There can be marked fluid shifts with hemoconcentration and rapid onset of severe ascites and pleural effusions. Liver tests are elevated in 25% to 40% of patients with OHSS, typically with mild-to-moderate increases in ALT and AST values, but minimal or no elevations in serum bilirubin and alkaline phosphatase levels. The liver test abnormalities resolve with resolution of the OHSS usually within 2 to 3 weeks of onset. In severe instances, OHSS can be fatal, but death is usually due to dehydration, shock and septicemia rather than hepatic failure. In typical cases with abnormal liver enzymes, liver histology reveals nonspecific changes of sinusoidal dilatation, mild fat accumulation and focal inflammatory infiltrates with macrophages and lymphocytes. OHSS is less common with clomiphene than with human chorionic gonadotropin (hCG) induction of ovulation and appears to be more common with the use of FSH and LH. The liver injury that accompanies OHSS is not due to the gonadotropins per se, but rather secondary to their effects on target organs.

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Gonadotropins, Gonadotropin Releasing Hormone

HCG Intramuscular – WebMD

May, 3rd 2019 2:49 pm, Article Recommended by Dr. J. Smith

Headache, restlessness, tiredness, or pain at injection site may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly.

Remember that your doctor has prescribed this medication because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.

Tell your doctor right away if any of these unlikely but serious side effects occur: swelling of the ankles/feet, mental/mood changes (e.g., depression, irritability), signs of early puberty in boys (e.g., facial/pubic hair, voice change, acne), pain/swelling of the breast (in boys).

For women, when this medication is used with menotropins to treat infertility, also tell your doctor right away if this unlikely but serious side effect occurs: abdominal pain/pressure/swelling.

For women, when this medication is used with menotropins to treat infertility, seek immediate medical attention if any of these rare but very serious side effects occur: chest pain, slurred speech, weakness on one side of the body, confusion.

A very serious allergic reaction to this drug is rare. However, seek immediate medical attention if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing, shortness of breath.

This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.

In the US –

Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at

In Canada – Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.

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HCG Intramuscular – WebMD

Heart Healthy Tips that Merge with a Kidney Diet

May, 3rd 2019 2:47 pm, Article Recommended by Dr. J. Smith

Posted October 27, 2017 in Diet Management, Tips, Tags: cholesterol, healthy heart tips, heart and kidney diet, heart health, heart healthy diet, Kidney Diet, Phosphorus, Potassium, red meat, Sodium by Jackie Termont, RD.

People with kidney disease have many dietary considerations. Getting the right nutrients as well as cutting back on certain nutrients are at the top of the list.However, many patients also have heart disease and thus, need to think about heart healthy measuresin the diet that are just as important.

To assist here are six tips to help balance the kidney diet with a heart healthy diet.

In conclusion, these tips can help balance your diet between managing kidney disease and heart disease. Speaking with your doctor and dietitian to learn what your blood levels are can help you when planning your meals.

For more information to answer questions onheart healthy and kidney diets read A Good Match: Merging the Heart and Kidney Dietsfrom

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Heart Healthy Tips that Merge with a Kidney Diet

1To1 Fitness | Personal Training in Northern Virginia …

May, 2nd 2019 5:47 am, Article Recommended by Dr. J. Smith

Stan, a 1 TO 1 client for over 10 years, not only is a 1 TO 1 Champion, but a champion in life as well.

Stan is executive vice president and national director of financial communications for Qorvis MSLGROUP where he hasdesigned and implemented award-winning communications efforts for financial companies, Wall Street firms, trade associations, nonprofit organizations, and federal agencies. He is one of the worlds leading experts on the U.S. budget and congressional budget process, speaks to hundreds oforganizations across the United States each year, and appears frequently on radio and television news programs.Stan also is the author ofThe Guide to the Federal Budget and is the founder of Capital Gains and Games, which is now published by Forbes.

Stan typically gets to the gym up to 6 times a week to keep up with his training. This is difficult enough with Stans work schedule, but it is more impressive because for the past three years he has also been battling cancer.

Stan enjoys 1 TO 1s team approachbecause, he says, it providesconsistency and variety at the same time.1 TO 1 has helped him train both for specific events such as a Tough Mudder and a biathlon, and to deal withthe various treatments for his disease.

Stan told us that he recovered from very difficult brain surgery much faster than my doctors anticipated because, thanks to 1 TO 1, I was in such good shape going into the procedure. I was back at work two weeks after I left the hospital in large part because I was so strong physically. 1 TO 1 also made my radiation much easier. I worked out every day during my 8 weeks of daily treatment and never felt the fatigue my doctor said would make it impossible for me to train (Because of my experience he has since changed the advice he gives to radiation patients about not exercising). Equally as important, because of the expertise of 1 TO 1s trainers, the weight I lost during treatment was only fat and not lean muscle mass (I know because my trainers monitored it weekly) and that gave me much more strength and energy than my doctor expected.

Stan has lost 30 pounds and significantly improved his overall fitness since he started training at 1 TO 1. Hes now 65 and says that hes in better shape than he was in his 30s.

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Here Are Some Tips On How To Lose Weight Safely |

May, 1st 2019 5:47 am, Article Recommended by Dr. J. Smith

Related Articles Maintaining beneficial bacteria to protect your gut How to instil the love of veggies in your kids

Should you lose body weight?

The answer is Yes if you are overweight or obese.

Overweight and obesity refer to a persons excess body fat. By maintaining a healthy body weight, you will look and feel good without placing your health at risk. Many chronic diseases such as heart disease and diabetes, list overweight and obesity as risk factors. Thus, if you are currently overweight or obese, your best bet is to shed your excess weight, but you have to do it safely.

While losing weight can make a healthier you, problems may arise when it is done incorrectly.

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The desire to lose weight quickly has led many people to turn to fad diets, which promise a quick fix if you adhere to rigid rules that focus purely on weight loss. They also generally promote a specific food, food groups or a combination (e.g. eating only nuts or berries, meat or fish) and may even claim that these foods alter your bodys biochemistry, making it burn your body fat.

Although you may lose weight quickly when youre on a fad diet, it is usually not sustainable as you will regain the weight or end up weighing even more. Worse still, some fad diets may have harmful side effects. Hence, the effective and safe way to lose weight is to focus on practising a healthy lifestyle that incorporates eating healthily and being active regularly.

A simple concept to maintain a healthy weight is that of energy balance.

In essence, the energy in (calories from food consumed) should ideally be balanced with energy out (calories used by your body and any physical activity).

If the energy balance is negative i.e. more calories are going out than coming in, then a normal weight person may become underweight.

If the energy balance is positive i.e. more calories coming in than going out, then a person may become overweight or obese.

To lose weight, youll need to reduce your daily calorie intake from food, and increase your daily energy expenditure through physical activities. It is also important to set a goal of how much weight to lose.

It is best to target losing five to 10% of your body weight over six months, or 0.5kg to 1kg per week.

Aim for steady weight loss over a longer period.

Your body requires energy and nutrients to function. Hence, you still need to practise balance, moderation and variety in planning your meals. Heres a sample of calories in popular foods:

Drinking plain water is much healthier than sugary drinks. MCT

> 1 bowl curry noodle (670 kcal) or 34% of daily energy requirement (based on 2,000 kcal)> 1 plate fried kueh-teow (670 kcal) or 34%> 1 bowl assam laksa (470 kcal) or 24%> 3 pieces of banana fritters (goreng pisang) (390 kcal) or 20%> 1 bowl kueh-teow soup (360 kcal) or 18%> 1 piece of fried chicken (260 kcal) or 13%> 2 pieces of karipap (260 kcal) or 13%> 1 can sugar-sweetened drink (137 kcal) or 7%> 1 mug teh O (60 kcal) or 3%> 1 glass plain water (0 kcal) or 0%

To lose weight, aim at reducing your intake by 250 kcal (approximately the calorie contained in one piece of fried chicken) per day.

Try having at least three main meals a day, but reduce the portion size and choose foods with lower calories.

From the sample above, you will notice that certain foods have very high calories.

For example, consuming one serving of curry noodle and one can of sugary drink for lunch would contribute to about 40% of the daily energy needs of an adult. You should opt for a lower calorie combination, e.g. kueh-teow soup and plain water, which provide only half the amount of calorie compared with the previous combination.If you are hungry between meals, try to limit additional food intake to a maximum of two snacks a day.

By playing badminton for an hour, you can lose around 320 kcal. Filepic

Avoid deep fried foods, sugary drinks and desserts, and opt for healthy snacks such as yoghurt, wholegrain crackers, and fruits.

Do consider eating fibre-rich foods as they will help you feel full.

Avoid having late dinners or eating supper just before bedtime as the energy from this meal will be stored as fat during sleep.

Exercise is extremely important for losing weight. The frequency, intensity, type of activity and duration will affect how many calories you burn. Below are the approximate amount of calories burned from various activities:

> Swim for 1 hour 15 minutes (530 kcal)> Jog for 1 hour 15 minutes (440 kcal)> Cycle for 2 hours (390 kcal)> Play badminton for 1 hour (320 kcal)> Brisk walk for 1 hour and 15 minutes (300 kcal)> Dance for 45 minutes (260 kcal)> Sweep the floor for 30 minutes (70 kcal)

As per the energy balance concept, if you take three pieces of banana fritters, you will need to cycle for two hours to burn off the calories!

Hence, you should be mindful when it comes to balancing your energy intake against your energy expenditure.

Aim to burn an additional of 250 kcal or more from physical activities daily to lose weight such as brisk walking for an hour.

Make a schedule for exercise and find some activities that will fit into your lifestyle. You may opt for indoor exercises (e.g. aerobics/yoga) or take up sports (e.g. futsal, swimming, etc.) with family or friends.

Start with baby steps and gradually increase the intensity of your exercise to 60-90 minutes per day.

Walking is a simple yet excellent way to increase your physical activity level. Aim for 10,000 steps daily and keep track of your progress with a pedometer.

If you consistently fall short of this target, make an extra effort by going for daily walks.

Following a healthy, low-calorie diet that is combined with exercise, will likely ensure that your weight goes down.

Remember not to give up too early!

If you revert to your old eating habits, or go back to a sedentary lifestyle, this would lead to regaining the weight you lost.

A conscious effort is needed in order to achieve a healthy weight for long term health benefits.

It may be difficult in the beginning but once you get into the habit of healthy eating and active living, you will find it very rewarding.

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Here Are Some Tips On How To Lose Weight Safely |

Occupational Therapy Home Exercise Programs | SportsRec

Apr, 30th 2019 3:48 am, Article Recommended by Dr. J. Smith

Occupational therapy home exercise programs can help individuals of all ages, ranging from children to seniors afflicted with medical conditions that include stroke and musculoskeletal abnormalities. Occupational therapy emphasizes the emotional, social and physiological effects of injury or illness. Done consistently, exercises can help individuals recuperate properly in preparation for returning to a functional lifestyle. Check with your doctor before starting any new exercise program.

Occupational therapy home exercise programs can increase your shoulder area range of motion, according to Use either a cane, broomstick or wand for this sitting or standing exercise. Bend your elbows to a 90-degree angle so your forearms are parallel to the floor. Place the item in your hands, holding it palms facing upward. Gently and slowly move the item to your right while feeling your shoulder joint rotate. Hold this position five seconds. Return to the center position. Relax 10 seconds. Slowly swing the item to your left. Hold this position five seconds. Return to the original position. Relax 10 seconds. During this maneuver, your unaffected arm does most of the work while your affected-side arm stays partially relaxed. Do this exercise five times to each side. Do not move your back during this exercise.

Walking needs to be included in an occupational therapy home exercise program to help individuals return to the functioning level available prior to injury, according to the American Heart Association. Walking aids in overall muscle strengthening and flexibility, and it can help to improve your capability of performing every day tasks such as lifting items and improving exercise tolerance. It can enhance blood lipid levels and cardiovascular fitness, improve oxygen intake and utilization while also increasing independence levels. If walking is too difficult, walking on a treadmill offers the advantage of using harnesses and rail supports. Walking for a minimum of 20 minutes on at least three days weekly is recommended.

Occupational therapy home exercise programs can increase your upper body flexibility through trunk rotations, according to Sit upright in a firm chair with your feet firmly planted on the floor. Lift your arms and cross them over your chest, palms lying flat on your upper chest. Rest your fingertips against your shoulder area. Slowly and gently rotate your upper body to the right as far as possible. Keep your head aligned with your shoulders, do not rotate your neck. Hold this stretch for 10 seconds. Feel the stretch along your abdominal, back and waist area. Slowly return to the original position. Relax 10 seconds. Repeat this exercise three times.

Occupational therapy home exercise programs can improve body balance while strengthening your leg muscles, according to Stand upright with your feet shoulder-width apart. Do a modified leg balancing exercise by lifting your right foot, placing your body weight onto your left foot. Keep your right knee slightly bent and maintain your balance. Gently and slowly move your right foot behind your body. Hold this position for as long as possible. Slowly return your leg to the original position. Relax 10 seconds. Repeat this exercise five times with both legs.

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Occupational Therapy Home Exercise Programs | SportsRec