Search Diet & Weight Topics:
Page 4«..3456..1020..»


SHOP AND SAVE – hcgdiet.com

Dec, 13th 2017 3:42 am, Article Recommended by Dr. J. Smith

Attention: Individual results may vary from the personal experiences listed on this page. Due to their unique experiences, body types and strictness to the program there are no guarantees for others, who have used or plan to use HCG Triumph, see the same results. Information provided within our site and marketing material is based on historical research, literature and results from the many thousands of former HCG (Human Chorionic Gonaditropin) Triumph clients. The personal experiences listed on this page were submitted for entry to a contest held by HCG Triumph. A before and after photo along with our clients story was required for eligibility to receive a prize. Contact your HCG Triumph weight loss support team now for any questions or concerns. Statements regarding HCG Triumph have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat or cure any disease. FDA STATEMENT: HCG has no known effects on fat mobilization, appetite or sense of hunger, or body fat distribution. HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or “normal” distribution of fat, or that it decreases the hunger and discomfort associated with calorie restricted diets.

Read the original:
SHOP AND SAVE – hcgdiet.com

South Beach Diet Meal Reviews & Costs [2017] Real Results …

Dec, 9th 2017 5:41 pm, Article Recommended by Dr. J. Smith

The South Beach Diet plan has been around for many years nowand has a long track record of producing pretty incredible results for its loyal followers. In years past, if you wanted to try their Mederteranian-style diet plan, you had to buy a book and prepare the meals yourself.

Now, premade South Beach Diet meals, snacks, and shakes can be shipped right to your door. This is great news for people who prefer using meal delivery diet plans when theyre trying to lose weight.

Because this is a newer launch, they are currently offering some pretty great discounts to get people started, but lets take a look at what the premade meals of the South Beach Diet are all about, how their system works, how much it costs, and how much weight you can expect to lose when following their plan.

Before we dive into all of the features of the new South Beach Diet, here are just a few of the reasons that were big fans of this new meal delivery diet plan:

READY to Lose Weight?The awesome folks at South Beach Diet have extended a generous offer to readers of TheDietDynamo.com! Follow this link to save 40% and get FREE shipping!

Over the years more than 11 million people have tried the South Beach Diet because it is a safe and effective way to lose weight, and to keep it off. As we mentioned above, if you wanted to follow their system they had a great book for you to follow, but all of the meal prep and planning was left up to you. Now, with their brand newmeal delivery service, you can leave all of that up to them and have their delicious pre-made meals and snacks delivered to your home or office.

For those of you who are familiar with the South Beach Diet, then you know that it works in 2 Phases. Their new plan has meals and snacks for both phases of the plan, so they have all of the bases covered.

Want to see all of the awesome meals and snacks that come with your order? Check out the quick video below:

CLICK HERE to save 40% and get FREE shipping!

During the first phase of the plan, you will be sent foods that are designed to help you lose the most amount of weight possible during your first 2 weeks on the diet. This includes things like their shakes (chocolate, vanilla, strawberry), Beef Paprikash, Caribbean Inspired Chicken, Chicken Almondine, and more.

During this initial phase, your body will be in a reboot process, and you should experience a reset so you can lose weight fast. You will be eating their pre-made meals 5 days out of the week, which will help you learn how to eat healthy with their help. Then, you will have two days on your own to make smart choices either at home or when eating out. This is an important part of the diet, as it helps train you to eat healthy on your own this will be key to your continued success as you transition off the program.

During this period you will be eating a gluten-free diet, that is rich in lean protein and healthy fats. This helps reduce your cravings for sugars and refined starches. As a result, you should be able to burn fat, without feeling overly hungry throughout the day.

During this second phase, youre going set your body up for long-term, sustainable results. Youre going to keep losing weight, and moving closer to your end goals. You will also be incorporating a wider variety of foods. This means some carbohydrates, but they will be of the whole grain variety. This means they will be unprocessed, and low in sugar. You will also be eating more fruits and veggies during this phase, which is definitely an added bonus!

Phase 2 also includes 2 days where you will be in charge of your own meal prep. Dont worry, though! The team at South Beach Diet provides you with recipes so you will know exactly what foods to buy and how to prepare them. They also include a guide for dining out, so if you go to a restaurant they have you covered there as well.

Fitness is also animportant part of the diet, and you will be given tips to help amp up your weight loss results, and transform your body with their easy-to-follow fitness guide.

During the third phase you will be transitioning off of their meal delivery service, and start down the road to making healthy choices on your own. Of course, you can still follow the South Beach Diet principles so you can maintain your healthy weight. This means being able to enjoy all foodsbut in healthy moderation.

Once youve made it to this phase successfully, you should be looking and feeling your best!

There are a variety of delicious foods that you will be able to eat on the New South Beach Diet, but lets take a look at just a few of the options youll be feasting on for Breakfast, Lunch, Dinner, and at snack time.

As you can see there is a pretty nice variety with all of the South Beach foods, and you will have plenty of delicious variety to choose from when youre participating in their meal-delivery service. With this being said, its fair to wonder if all of this is affordable.

With this being said, its fair to wonder if all of this is affordable. Lets take a closer look at the options you will have when signing up, and exactly what you will be paying to take part in their service.

When you sign up with the South Beach Diet delivery service, youre going to have a couple of different options to choose from. You can have the full freedom to craft your own menu, or you can have them do it for you.

PRICE: Starting at Just $74.75 per Week (Lock in the Best Deal Here)

Both of their plans normally run around $460 for the month, but if you sign up with their Auto-Delivery plan you can get 4 weeks worth of meals for around $269-$299, depending on which options you go with.

The Frozen Menu is one of the best parts of the South Beach Diet you get a whole bunch of frozen meals and breakfast items, which is great considering the frozen foods generally taste better, in my opinion. That said, you will want to prep your freezer ahead of time, to ensure you have enough room for all of the food youre going to get. It helps if you have an extra refrigerator or deep freeze, but that isnt totally necessary. Heres a quick look at all of my frozen meals packed into our extra refrigerator:

Auto-Delivery is a good option for people planning to be on the South Beach Diet for at least 2 months. If you decide to cancel before your second shipment of meals goes out, there is an early cancellation fee of $125. After your second months of meals are sent, however, you can cancel at any time, without paying a fee. If you know right out of the gates that you only want to be on the diet for 1 month, you can place an order without auto-delivery, you just dont get a lot of the discounts they offer.

PRO TIP:If you decide you want to cancel the South Beach Diets meal delivery program early for whatever reason, there is a way that you can avoid having to pay the early cancellation fee, and still get something for your money!

If you call their customer support line, you can switch your order from the full meal delivery service to shakes for your second month. A 30-day supply of shakes costs just a little more than the $125 cancellation fee, but at least you get something for your money (I think its about $130 total, or somewhere close to that)! Then, once you receive your order of shakes, you can call and cancel their service without paying a fee. This is only if you signed up for the auto-delivery discounts, and if you also decide you dont want to receive a second months worth of food.

Odds are, though, youll be staying on the program for more than a month if you really want to reach your weight loss goals!

When you are selecting your plan, you will also have the option of having them send you snacks and extra shakes as well you can see what it adds to your bill on my proof of purchase picture below. Each option adds some additional chargesbut may be worth it, if you want them to take care of all of your meals and snacks for the month and not have to worry about grocery shopping (this is the option I went withbecause I really dont like going to the grocery store!). You can choose to just add extra snacks, extra shakes, or both.

As part of their current promotions, they are also offering free shipping and your first week for free, so check out their official website to lock in those additional savings.

When you decide to place your first order, you will need to decide if you want to pick your own menu, or if you just want them to select the food for you. If you arent overly picky, Id recommend going with the Chefs Picks option its what I went with for my first order, and they sent a nice variety of food options, that are all really tasty, in my opinion. If you have special dietary restrictions, though, its nice to have the option of building your own menu!

The South Beach Diet has a long track record of helping people lose weight, and improve their health as a standalone product and diet book, and now you can have their delicious pre-made meals delivered right to your door.

Their proven system is designed to help you lose weight, and develop healthy eating habits that are sustainable over the long term. Follow the link below to lock in a 40% discount plus FREE FedEx shipping!

PROOF OF PURCHASE:

Resources:

Draxe.com

Celiac.org

More:
South Beach Diet Meal Reviews & Costs [2017] Real Results …

South Beach Diet Review 2017 | Weight Loss Plan

Dec, 9th 2017 5:41 pm, Article Recommended by Dr. J. Smith

Specially developed by renowned cardiologist Dr. Arthur Agatston, the South Beach diet is a three phase plan designed to help you shed weight and keep it off. By focusing on heart-healthy food groups, this meal plan will get you down to your goal weight while teaching you how to maintain healthy eating habits outside of the program as well.

3 phased-plan for kick-starting and maintaining steady weight loss

Flash frozen meals delivered to your door

Breakfast, Lunch, Dinner and Snacks

Diet tracker and weight loss planner

Designed by a cardiologist with a focus on heart-health

3 meals per day and snacks available

Weight loss consultants available

Diet tracker via mobile apps

Practice days help users learn to make healthy choices

No options to order one off meals or shorter plans

Limited variety of food, hardly any specialty options

Requires freezer space for 4 weeks worth of meals

Visit South Beach Diet

South Beach Diet is committed to helping you lose weight and make real changes to your health. Founded and crafted with the help of world-renowned cardiologist, Dr Arthur Agatston, the program is split into three phases.

Phase 1: Weight loss kick-start: By eliminating gluten, sugars and starches from the diet, your body is reset and will begin burning fats rather than carbs resulting in faster weight loss.

Phase 2: Steady weight loss: By slowly reintroducing healthy carbs into your diet, youll start to experience a more steady weight loss, and will eliminate the cravings felt from more restrictive diets.

Phase 3: Maintaining your goal weight: Once youve successfully reached your weight loss goal, the program provides lots of simple recipes and helpful tips so you can make real lifestyle changes.

Signing up to South Beach Diet is fairly simple. Once users have chosen whether they want only the 4 week meal plan, or auto delivery, they will be redirected to create an account and provide payment.

After the order has been placed, customers can expect their meals within 4-10 business days. Most of the prepared food will arrive flash frozen and ready to be simply heated up and enjoyed. Snacks, and some other foods will be ready to eat.

Choose from the Chefs Choice pre-selected meal plans, or Pick Your Own Meals.

The first two weeks, or Phase 1, is entirely gluten free. After that, many of the meals do contain gluten, but neither phase is suitable for Vegetarian, Vegan, Paleo or Kosher diets.

Customers can include information about allergies such as shellfish however. Speak to customer services if you are unsure whether your dietary requirements restrict you from using this diet plan.

South Beach Diet includes Breakfast, Lunch, Dinner, and Snacks. There are about 30 options for breakfasts, 50 for Lunches and Dinner, and 11 for Snacks.

Meal options vary from shakes and protein bars, to full meals such as Fiery Chilli, or Garlic Ginger Beef and Broccoli. Snacks could be brownie bars or ice cream shakes, or protein rich options such as nuts or meat jerky.

The full 4 week meal plan is $460.

If you opt for Auto Delivery the price drops to $299 per month, or only $74.75 per week.

Free shipping

Add-on options include 15 snacks for $25.

The South Beach Diet website has a great FAQ section where users can find answers to their most common queries.

There are also various ways to get in touch. Phone, email, live chat and social media options are given on the website.

The Science

As anyone would expect from a weight loss plan created by a cardiologist, theres a lot of science which goes into this program. Phase 1 includes foods which do not include sugar and refined carbohydrates. This is a two week process, where the body will be encouraged to burn fats for fuel instead of carbs.

Dr Agatston describes the Vicious Cycle of Carb Intake, where a user eats refined carbs, which leads to a rise in blood sugar and insulin flow. Fat storage is increased, and then when the blood sugar levels drop, the body begins to crave more refined carbs again.

To combat this, his diet plan involves eating less carbs, so that blood sugar spikes and insulin surges decrease. The body uses fats for fuel rather than carbs, and there is less need for sugar, lessening cravings.

After phase 1 is complete, phase 2 reintroduces certain foods, but the users body will no longer crave the sweetness or refined carbs it did only a few weeks previously.

Practice Days

The program aims to enable a steady weight loss journey, and phase 3 involves maintaining a healthy weight while dining out and making meals at home. To this end, South Beach Diet includes 2 practice days each week, even in Phase 1.

For two days per week, users will need to understand the science, create healthy choices which fit with the program, or dine out sensibly with the diet plan in mind.

This encourages people to make smart eating decisions, getting them ready to wean off the meal plan and craft their own healthy, nutritious and balanced food plan.

The South Beach Diet is a diet plan which is founded on heart-healthy, high quality meals, high in lean protein and good fats, and with an emphasis on making sure the body feels full and satisfied.

The fully prepared meal plan program was rolled out in 2016. It was founded by Cardiologist, Dr Arthur Agatston, who has had tremendous success helping his patients safely lose weight using his techniques and meal plans.

In fact, Dr Agatston is the author of 12 best-selling books on weight loss, and over 11 million people have tried the South Beach Diet. The plan is recognised globally as one of the most healthy ways of eating.

The program has a three-phased approach, where first users reset their body away from harmful habits, then reintroduce starches and sugars in a balanced way until their weight loss target is reached. With the help of two practice days, after this-customers are able to manage their own healthy eating regimen and move forward to build their own balanced and nutritious lifestyle.

South Beach Diet600 Office Center DriveFort Washington, PA 19034

Phone: 1-888-841-2620

Email: customerservice@southbeachdiet.com

Twitter: https://twitter.com/southbeachdiet

Facebook: https://www.facebook.com/SouthBeachDiet

Instagram: https://www.instagram.com/southbeachdiet/

Live chat: Mon-Sun 8am-11pm ET

Read the original post:
South Beach Diet Review 2017 | Weight Loss Plan

Benefits of Vegan Diet | POPSUGAR Fitness

Dec, 8th 2017 8:46 pm, Article Recommended by Dr. J. Smith

More people are going vegan than ever before. Even just a few years ago, you probably didn’t know many people who ate a strictly plant-based diet, but there’s a chance you know someone in your life now who is vegan, and you’ve perhaps even eaten a vegan dish with them at some point. The first time I went vegan was in 2011, back when it was extremely difficult to find a decent meal at a restaurant that was free of animal products. I’ve experienced a lot of benefits from a plant-based diet, some of them expected and others pretty surprising.

One of the first questions people ask me when they hear I’m vegan is why I choose to eat this way. They wonder what kind of changes will happen in the body when you switch over to a plant-based diet. Here are the main benefits of going vegan.

The more fruits, vegetables, legumes, and whole grains you eat, the stronger your heart gets. Some studies have shown that vegans are much less likely to contract heart disease in their lifetimes and their overall cardiovascular health is better. That’s because the absence of animal products equals lower blood pressure, less cholesterol in the body, and less strain on the heart in general.

There are many different studies that show how you can lower your risk for many cancers by controlling your diet a certain way. For example, eating a diet rich in legumes and low in dairy can reduce your chance of developing colorectal cancer. Similarly, some believe that eating more soy can help prevent breast cancer. In fact, simply eating seven servings of fruits and vegetables every day lowers your risk of dying from any cancer.

If you’re choosing fresh, whole foods, you’re naturally going to consume more nutrition than a diet with a lot of animal products. One study showed that vegans naturally consume way more fiber, potassium, magnesium, folate, and iron than meat eaters. When you’re getting all these nutrients into your system, you’re going to have more energy and it will be much harder for you to get sick. I used to have to take a multivitamin every day just to have enough juice in my system to get me through the day. Now I feel never feel like I need an extra boost of energy I was even able to completely give up coffee!

This is my favorite benefit of being vegan. I used to have terrible acne, and no matter what I did to try to fix it, I would always break out in unwanted zits. Eating dairy regularly has been proven to result in acne for many people because it stimulates insulin secretion in the body. Shortly after giving up all animal products, my skin cleared up, and I’m happy to say that my glow has stayed with me ever since.

There are more athletes than ever before who are trying the vegan diet, like tennis champion Novak Djokovic, and they’re seeing really incredible results from it. The anti-inflammatory properties of a plant-based diet aid in the recovery process, so athletes don’t need to wait as long between training sessions and they have much more energy, even if they’ve just finished up a tough workout.

One of the biggest changes I noticed in my life after going vegan was how much easier my period was to live with. I went from debilitating cramps to hardly any cramps at all; my flow is much lighter and shorter, I experience much less bloating, and I no longer fight headaches and irritability.

It’s said that animal products increase the amount of estrogen in the body, and that can negatively affect the way your body handles hormone fluctuations. Furthermore, it’s believed that the anti-inflammatory qualities of vegan food can reduce the pain you might experience when you’re on your period.

Keep in mind that these benefits will only come to you if you’re eating a plant-based diet. Veganism may sound healthy from the outside, but just because you’re eating vegan doesn’t necessarily mean you’re eating healthy all the time. There are still a lot of packaged, processed goods that are made vegan. For example, you can still eat flour and sugar, which means it’s easy to throw back countless desserts and nutritionless snacks.

But if you mostly stick to a whole-foods, plant-based diet and stay away from the processed stuff, that’s when the real magic happens.

Image Source: POPSUGAR Photography / Cera Hensley

Read more:
Benefits of Vegan Diet | POPSUGAR Fitness

No Diet Is Suitable for Everyone – YouTube

Dec, 8th 2017 8:45 pm, Article Recommended by Dr. J. Smith

Debunking some common diets, and seeing which work!More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHR…Subscribe for more! http://bit.ly/asap

Eating Disorder Information: http://www.nedic.ca/

Created by: Mitchell Moffit and Gregory BrownWritten by: Annik Carson, Rachel Salt, Greg Brown and Mitchell MoffitIllustrated: by: Max SimmonsEdited by: Sel Ghebrehiwot

GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/

FOLLOW US!Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube

AsapINSTAGRAM: https://instagram.com/asapscience/Snapchat: realasapscienceFacebook: http://facebook.com/AsapSCIENCETwitter: http://twitter.com/AsapSCIENCETumblr: http://asapscience.tumblr.comVine: Search “AsapSCIENCE” on vine!

SNAPCHAT US ‘whalewatchmeplz’ and ‘pixelmitch’

Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Send us stuff!

ASAPSCIENCE INC.P.O. Box 93, Toronto PToronto, ON, M5S2S6

Further Reading —

Weight Loss Overview Studieshttp://ajcn.nutrition.org/content/66/…http://www.jstor.org/stable/25457080?…Low Carbhttp://annals.org/aim/article/717452/…http://www.nejm.org/doi/full/10.1056/…https://login.medscape.com/login/sso/…http://ajcn.nutrition.org/content/83/…http://content.onlinejacc.org/article…High Proteinhttp://www.pnas.org/content/110/26/10…https://www.researchgate.net/profile/…Metabolic Slowinghttps://www.ncbi.nlm.nih.gov/pubmed/2…Biggest Loserhttp://www.nytimes.com/2016/05/02/hea…White Tonguehttp://www.mayoclinic.org/symptoms/wh…

View post:
No Diet Is Suitable for Everyone – YouTube

Why do Low Carb Diets Work? Heres 6 Scientific Reasons!

Dec, 8th 2017 1:46 am, Article Recommended by Dr. J. Smith

Remember when the Atkins Diet was such a big deal in the 90s?

Even though Atkins was widely regarded as a fad, there are still numerous people around the world who swear by it.

The creator of Atkins alleges you can lose up to 15 pounds in the first two weeks alone – a startling claim considering that on average you cant lose more than one to two pounds per week safely on a diet.

Heres the thing, though. Even though the media may think Atkins was a fad, scientific studies show it really does work, as do similar low-carb diets.

Losing 15 pounds in two weeks isnt typical, but it is possible.

And even if you dont, odds are if you do a low-carb diet like Atkins properly, you will lose weight steadily and successfully.

In fact studies suggest low carb diets lose more weight and more fat mass than low fat diets (1)

But How Does It Work?

Since youve found your way to this page, its evident that you dont want to just hear that you can lose weight using a low carb diet. You want to know the science behind how it works.

That is a very smart attitude to take, because there are a lot of diets which are proven to help you lose weight, but not necessarily over the long term, and not necessarily in a healthy way.

You want to be sure that a low-carb diet is a safe, healthy approach before you dive in.

The truth is, there may not be just one mechanism that explains how low-carb diets work.

Scientists are still studying them, and they seem to offer a number of weight loss and overall health benefits (2).

These benefits all combine to help you achieve the weight loss success you are looking for.

Lets take a look at them now.

Test your knowledge now or come back after reading this article to check your learning:

Why Low Carb Works Infographic

Want to use this infographic on your blog? Just copy and paste the code below!


Please include attribution to AuthorityDiet.com with this graphic.

Low Dietary Carb Intake Reduces Insulin Levels

First, lets talk for a moment briefly about fat.

Fat is your bodys way of storing energy for long-term supply.

Your fat stores are a kind of emergency reserve fuel.

Your body does not store them for everyday use – you break into them when your food supplies are low (usually).

But you also break into them when you reduce your carbohydrate intake, even if you are otherwise eating plenty of food.

To explain why, we need to look at insulin (hormone) and blood sugar.

While insulin controls the serum nutrients circulating throughout our body, its principal action is on glucose (blood sugar).

Insulin has the job of telling your body to pull glucose out of your blood and burn it for energy.

The more carbohydrates you eat, the higher your blood glucose levels are going to be, and the more insulin is secreted to pull out this glucose.

Your blood glucose is your first source of energy to burn, before your fat.

That means when you are burning blood glucose for energy instead of fat, your fat stores remain untouched.

Your body always turns to those blood glucose stores first and falls back on your fat as a backup plan.

If you always provide your body with plenty of blood glucose in the form of dietary carbohydrates, you are simply never going to reach that point where you need to turn to your fat.

The backup plan remains simply that: a backup plan.

In this process, insulin inhibits fat burning (lipolysis) (3).

When you reduce your carbohydrate intake, two things happen:

Here is a graph of a comparison study on low carb diets for insulin levels over a 24 hour period (40):

But wait, it doesnt stop here.

Insulin also activates the production of fat (lipogenesis) of which a proportion will be stored (4)

So reducing insulin also reduces fat production and storage.

Multiple studies have demonstrated how low carb diets significantly reduce serum insulin levels (5, 6, 7, 8, 9).

KEY POINT: Reducing dietary carbohydrates directly reduces blood levels of insulin. Low insulin levels allow fat burning and high levels encourage fat production.

Most low-carb diets also tend to be high in protein.

This is something of a coincidence since there is nothing about carbohydrate intake which directly inhibits protein intake.

But when you eat less of one type of macronutrient (carbohydrate, protein, and fat), you have to replace it with another.

Most high-carb foods happen to be high in sugars and grains also happen to be low in protein.

It is common to replace carbohydrate-rich foods with protein-rich foods like eggs and meat. This boosts your overall protein intake.

As it turns out, in the majority of studies comparing the weight loss achieved from low carb vs low fat diets, the low carb diets have been protein rich.

Protein helps you lose weight through several mechanisms (10):

For one, satiety goes up and appetite goes down (11, 12).

Since you feel fuller and satisfied, you are less likely to overindulge. More on that shortly.

For another, your metabolism receives an overall boost, helping you burn more calories throughout the day (13, 14, 41)

Eating protein helps maintain muscle mass which supports our metabolism and calorie burning not only while we are working out, but also while we are resting.

Finally, if you work out with adequate protein intake, you can build muscle.

Increasing your muscle mass to fat ratio can increase your resting metabolism (15).

Keep in mind that this benefit is for those who incorporate resistance/strength training into their lives (16).

You cannot expect to build muscle mass without effort, simply by eating protein – you have to challenge your body physically .

If you do, you can look forward to burning more calories around the clock.

KEY POINT: Low carb diets tend to be high in protein. Protein has the benefit of increasing metabolism, increase satiety, reduce appetite and maintain muscle mass.

A Low Carb Diet Helps You Lose Water Weight

Coming back to that claim that you can burn 15 pounds in your first two weeks on phase 1 of the Atkins diet, how does that work?

Well, whether it works or not probably depends on how much water weight you have retained in your body.

If you have a good deal of water weight, you will probably notice a huge improvement in the first couple weeks, because a low-carb diet helps you shed that water weight rapidly

If you dont have much water weight, you will not notice such a huge change in the beginning, but that means you were just ahead of the curve to begin with.

There are two reasons that you lose water weight when you stop eating so many carbs.

When your insulin levels drop, your kidneys start excreting sodium (17).

This helps you shed your excess water weight, and also has the bonus of lowering your blood pressure (18).

The other reason is that glycogen binds water in your liver and muscles.

Carbohydrates are stored as glycogen (19).

Fewer carbohydrates in your body equate to less glycogen.

That means your body stops binding water in your muscles and liver and is free to release that water.

Even if you drop calories dramatically on a high-carb diet, this effect is not nearly as pronounced.

Dont worry; you dont need that water weight for anything. It literally is nothing more than excess weight.

A side benefit is that typically low carb dieters experience less bloating.

You may have heard people say, The low-carb diet does not actually work; it only drops your water weight, not your fat.

This is a misperception.

Low-carb does reduce your water weight, but it also helps you burn fat for reasons you are now starting to understand.

Read on to find out more.

KEY POINT: The rapid weight loss experienced in the first 2 weeks of low carb is explained by reduced insulin and glycogen which in turn causes the body to shed water.

One study (20) conducted on participants across a 4-week period on a series of different diets (low fat, low glycemic index, and low carbohydrate) found that a low-carb diet boosted energy expenditure at a rate of approximately 250 calories per day in comparison to other types of diets.

KEY POINT: If you have tried to lose weight by exercising, you know that burning an extra 250 carbs a day is quite a challenge, and can take up to an hour of moderate intensity exercise. Low carb can burn those calories without the exercise.

Low Carb Makes You Feel Full and Satisfied, so You Are Less Likely to Overeat

There are a lot of reasons why people overeat, but one of them is feeling hungry even though you have had plenty of food.

Some types of food are more satiating than others.

Protein is one such food (20, 21) and may have a direct effect on weight loss (22, 23).

Many people overeat because they are not getting enough protein in their diets.

Even though they are eating plenty of calories, they still feel a need to eat more.

This forces them to take in additional calories which they have no hope of burning.

The result? They put on weight.

If you have ever tried a low-fat diet, you have probably noticed the focus is on calorie restriction.

But you have to get energy from somewhere.

That is why a low-fat diet can become uncomfortable and even dangerous past a certain level.

With low-carb, you do not focus on restricting calories, and you get plenty of energy.

You get full at an appropriate time because you are eating protein-rich foods.

These foods help you feel satiated when you have eaten the right amount of calories.

Ketosis also has an impact (24). When you are on a ketogenic diet, you may only feel hungry for 1-2 meals per day.

Research also shows that low carb diets may regulate ghrelin and leptin (25, 26). These two hormones regulate your appetite.

This not only makes a low-carb diet a healthy, natural alternative to a low-fat diet but also helps you break bad habits and gauge correctly when you are really full.

It also makes a low-carb diet easier to stick with than a low-fat diet.

In fact, many research studies which compare low-carb and low fat dieters take this into account.

Read the rest here:
Why do Low Carb Diets Work? Heres 6 Scientific Reasons!

10 Best HCG Drops For Rapid Weight Loss – December 2017 …

Dec, 8th 2017 1:45 am, Article Recommended by Dr. J. Smith

As anyone struggling with excess weight knows weight loss trends come and go.

There is a huge demand for weight loss results, yet very few products actually deliver with any sort of consistency.

If youve tried every new workout routine, fad diet, or superfood on the market and still havent gotten rid of those extra pounds, HCG drops may be for you.

This product contains most powerful Ingredients like Panax Quinquefolius, Fucus Vesiculosus, Vitamin B12, L-Arginine, L-Carnitine etc. By far the best reviewed HCG product available online, the HCG complex diet plan is 100% natural, making this product perfectly safe. From Amazon and Ebay data statistics, this product has received 96% positive ratings.The team behind this product offers excellent customer service that addresses consumers concerns quickly and professionally. Trustworthy television networks such as CNN, BBC, and CNBC have put it in the spotlight.

Pros:

Cons:

People interested in using homeopathic HCG drops should begin researching these products to see how one product can represent such great value, and why customers award such high numbers of positive reviews to it.

Visit Official Website

The 1234 Diet Drops (formerly sold as HCG 1234) is another product which, for an unknown reason, experienced a significant drop in customers satisfaction last year. The product contains no HCG hormone. Instead, it contains an artificial approximation that achieves the same results.For some people, this product works magnificently. On Amazon, 1234 Diet Drops have garnered 50% 5-star reviews, with positive reviewers saying it really works. Some of the more common complaints in the negative reviews are the bad taste and too much alcohol.. Certain reports suggest that the formula was revised and improved since then, but we advise you to stay alert and be extra careful if you opt to drop weight using the 1234 Diet Drops.

Pros:

Cons:

Read full review

It contains several bio-active ingredients that work together to boost metabolism and burn fat, producing powerful results for some of its users. This product enjoys scientific approval, but does not have a very high re-order rate.In 2016 the conversion rate for HCG Triumph dropped by 8%, and many customers were not satisfied by the effect they got. This was rather strange, as HCG Triumph was one of the best option on the market for years straight. Now, months after their drop in popularity, things seem to be returning to their old ways, although its hard to tell for sure. Lets hope that the companys revised quality standards will help them to bring back one of the best HCG products ever.

Pros:

Cons:

Read full review

Created in accordance with all modern Good Manufacturing Practices (GMP), NiGen Biotechs HCG oral drops are a strong challenger for the old-school HCG titans, but it has got many side-effects. The company decided to restrain from including shady components into their formula, or chasing the fancy homeopathic standards. NiGen Biotech claims their HCG Solution Diet Drops contains the full set of human chorionic gonadotropin amino acids, isolated from the purest ingredients available on the market. Their formula is constantly being revised and improved. But still negative reviews are significantly increasing at Amazon and Walmart.

Pros:

Cons:

Read full review

This homeopathic HCG oral drops, created by AminoDrops, are accompanied by a great set of extra products and information. Many customers reported that the official diet manual and cookbook that comes with the actual HCG drops are one of the most detailed out there. But, alas, this is not enough to compensate the rather medium effect that the drops actually have. Undoubtedly, they are much better than many fraudulent diet drops for weight loss sold over all around the internet (thats why they are on this list, after all!) but still. For the price the company asks for their products, one usually expects a greater effect than most customers get in the end.

Pros:

Cons:

Read full review

The manufacturers of this miracle product affirm that they managed to create a formula that works faster and better than traditional HCG. Thus the name, actually. This statement might even be true, as their proprietary solution contains thyroidinum, a homeopathic component made from the dried thyroid gland of a sheep. It is believed that thyroidinum boosts metabolism, promotes breakdown of fats, and prevents their compensatory build-up.

Drawbacks: For an unknown reason, many customers reported this product to be ineffective for them. We were unable to verify if this was due to a flaw in the proprietary formula or because of the customers not following provided instructions of use. Still, we include this product in the list of the best HCG oral drops because the company is clearly striving to bring something new into the HCG market. Its hard to say whether thyroidinum will become a popular component in modern diet pills and drops, but nevertheless, the efforts of the company cant be commended enough.

Read full review

This option is currently one of the most cost-effective on the market, as the manufacturer often presents the buyer with huge amounts of free HCG drops. For example, you buy (for a tiny price) 2 oz of HCG drops and get 2 oz for free, and the same goes for 4 and 6 oz packs. But isnt this a bit strange for a good HCG product? Well, it may be, but theres no basis to complain for now. Most of verified customers said they were satisfied with the results, as well as with the additional information provided (recipe books, weight loss manuals, etc.) by the seller.

Drawbacks: Its impossible to predict long-term results of this product. Although fairly effective now, its still unknown why the manufacturer is being so generous in giving away its own products. We recommend opting for products with verified, safe, and long-term effects on your weight.

Read full review

After the initial success of their 2000 formula, MaritzMayer Laboratories are now back with an even more powerful solution: the 4000 homeopathic HCG weight loss drops. The primary difference between this version and the previous one resides in the power of effects and the presence of a unique ingredient: African mango. Numerous studies have confirmed that this component is able to reduce weight, waist and hip circumference, as well as metabolic parameters (blood cholesterol and triglycerides). The price is also rather democratic, often with special offers and discounts available.

Drawbacks: Many customers reported that the taste is awful. So, if you want to diet in comfort and still get the best results, we recommend trying out something more pleasant. After all, its 2017, medicine should be neutral, if not pleasant. But never awful.

Read full review

AnuMed is an international company which develops and sells dietary supplements, weight management products, pain relievers, and sugar-free sweeteners (e.g. stevia) on a worldwide basis. Some time ago they decided to enter the HCG market with a proprietary formula which allegedly helps to release previously stored body fat in order to easily break it down for energy. As AnuMeds HCG products are relatively younger than their competitors, they are now building their audience with tasty prices for rather consistent results!

Drawbacks: AnuMeds homeopathic formula is still a long way from being perfect, although it clearly works. Thats why their e-DROPS is in this list of top 10 HCG drops on the market, but just on the tenth position.

Read full review

Although the traditional way of taking HCG is either through oral drops or injections, Rejuvimedical has allegedly come up with a way of administering HCG via oral troches (tablets). One of the companys main benefits is that they offer a personal medical consultation for every customer, in order to make sure that HCG is the perfect weight loss option for each specific buyer. They check your medical history, answer all your questions, and sell you the actual product only if it will bring you the desired effect.

Drawbacks: Oral troches are a disputable way of administering HCG. Although many customers reported that they prefer troches to the usual oral drops, theres scarce scientific data on whether this from is as effective as traditional HCG products.

Read full review

For in-detailed comparison between top three products, take a look at comprehensive analysis section. Out of 115 HCG Brands we have selected only worlds top 3 most selling brands which have highest ratings on Ebay and Amazon. Also Weve rated these three HCG products according to price, product safety, speed of results, and average rates of customer satisfaction and weve announced a clear winner, as well.

Unlike weight loss trends, human chorionic gonadotropin (HCG) is a natural hormone that aids in the break down of fat. Pregnant women naturally generate this hormone to produce protein that feeds the unborn baby.

By focusing on the scientifically valid theories of Dr. Simeons, M.D., overweight people can supplement their bodys production of this hormone and burn fat without committing to fad diets and excessive, time-consuming workout routines.

Many people associate HCG drops with powerful daily injections that place the hormone directly into fat tissue. This is the way that Dr. Simeons originally formulated HCG treatment.

However, advances in modern medicine now allow for a much less invasive way to undergo HCG therapy HCG diet drops.

By concentrating the hormone into small, eyedrop-sized doses you can place right under your tongue, doctors have eliminated the biggest obstacle to achieving weight loss results with homeopathic HCG drops.

Now, instead of undergoing daily injections, you can shave off pounds with a natural, affordable, and painless solution for weight loss drops of HCG that enter the bloodstream sublingually. This allows the body to process the hormone naturally and generates weight loss results in a less demanding way.

There are two main types of HCG diet drops homeopathic HCG drops and prescription HCG drops.

For most peoples weight loss needs, homeopathic products are sufficiently powerful to produce results. As an additional benefit, they are far more accessible than prescription HCG products anyone who shops online regularly can gain access to these types of products and have them shipped directly to their home.

Because of the way this hormone works, medical professionals recommend that people who wish to lose less than 25 pounds focus on homeopathic HCG drops, while significantly obese individuals look towards the prescription variety.

HCG diet drops are a great supplement for overweight individuals who cannot exercise, and for whom diets dont seem to work.

Obesity is, in many cases, a genetic or hereditary trait. Using natural human hormones to treat the condition can offer better results than trying to force the body to drop fat through diet and exercise. For people predisposed towards obesity, weight loss is not a matter of willpower, but of biology.

Real HCG drops generate a message that triggers a hormone called leptin to send messages to the brain. The most important of these messages is the one triggered when you are sated when you feel full after a big meal, in everyday terms.

This biochemical message tells the brain that there is enough fat stored to burn for energy as needed. Increasing the power and frequency of this message increases the amount of fat burned and decreases the amount stored by eating, resulting in weight loss.

In order to produce results using HCG diet drops, your body needs to have the right amount of nutrients available. This means changing the way you eat and using our weight loss drops to control your hunger. Unlike strict dieting with no hormonal adjustment or therapy, you wont go throughout your day craving fatty foods and suffering from painful hunger pangs. You will be eating less the recommended daily intake under the HCG drops diet is 800 calories but the drops will trigger the feeling of fullness that you need to maintain that intake.

Generally, HCG therapy is safe and side-effect free. For the most part, people who use high quality HCG products will not have to deal with potential side effects, which may include:

Importantly, by only using real HCG the best HCG drops on the market reputable manufacturers help their customers mitigate the risk of experiencing any ill effects. The small percentage of individuals who do experience side effects typically report them lasting less than a week. This is because the body needs time to adjust to the new hormonal balance being created while cleansing itself of toxins and unneeded adipose tissue.

As mentioned above, using real HCG drops from highly reputable manufacturers is key to obtaining the results you desire from HCG therapy.

Most consumers buy homeopathic HCG drops online through popular retail platforms such as Amazon and Ebay. From all the literature on HCG drops available online, three products stand out among the rest.

Get More Information On Worlds Best HCG Drops

People interested in using homeopathic HCG drops should begin researching these products to see how one product can represent such great value, and why customers award such high numbers of positive reviews to it.

The best way to be sure that HCG really works is to look at some real-life success stories. And weve got plenty of them from our readers! Here are some of the ones we love most:

Alice is a medical student who dreams of becoming a nutritionist. She started gaining weight on her second year of college because of all the stress related to studying medicine. All those sleepless nights studying human anatomy and crunching on snacks took a visible toll on her figure, and she didnt have enough time to visit the gym regularly. Moreover, all possible diets were too exhausting, they did not leave her any energy to study and this was her most important goal. The situation seemed hopeless Until Alice tried HCG!

This is Alices review for HCG Complex that she wrote exclusively for us: HCG Complex literally changed my life. As a (future) doctor I was skeptical at first, because the solution seemed too simple. But trust me when I say that Ive NEVER tried anything as effective and pleasant like this. Ladies, this is your time to shine!

Kate, 27, Lansing, USA

As far as Kate could remember, she was always curvy. Moreover, her whole family was just like that too! Her weight was never a big deal for the beautiful girl, but one day she decided to try out something new in life. Kate decided to slim down and see whether she would like her new body better than the usual one. Easier said than done: no matter what she tried, Kate just couldnt lose more than a pound or two. Apparently, this was a family thing. And while people told her that you cant change your genes, girl Kate proved them all wrong with the help of HCG!

We found Kates comment on eBay, among many other HCG drops reviews (for HCG Complex): Yo gurls dont listen to NOBODY when they try to tell you that something is IMPOSSIBLE. Yall just need to find the right stuff, and this is one is just RIGHT. Im taking it for 2 years 3 months now and feeling fantastic. I RECOMMEND.

Men usually dont worry much about their weight, and Pedro wasnt an exception. He was happy with his flabby body, often telling he felt just like a soft and warm teddy bear. And, actually, the ladies loved him too! All except one. One day Pedro met Anita, the love of his life, and wanted to impress the girl with an outstanding physique. But there just wasnt time to go slow! Pedro did not want to go for years to the gym, he needed to conquer her heart as FAST as possible! Luckily, Pedros friend told him about HCG drops, so Pedro went and searched for HCG drops reviews. Guess what he found?

Pedros review on Amazon has caught our eye, so we asked him to tell us his story personally: I owe my marriage to this product, no jokes. I met a girl who didnt like my fatty body, and I didnt have time for the love me for who I am kind of bullshit, I wanted her bad. HCG helped me to get fit in like 2 months.

Its hard to be fit when you live in the capital of pizza & pasta. Its just almost impossible, especially when you are a professional chef! Constance has always loved a good meal, and who can blame her for that? But she also has always dreamed of a beautiful body, and did everything she could to achieve it, with little success. Dieting was really not her stuff the hunger was unbearable. Until Constance had found a diet that does NOT give you hunger and STILL helps you to lose weight: the famous HCG diet!

We found Constance review on Amazon in the buyers comments on HCG Complex. We contacted her and this is what she told us personally: God, I really wish Id find this thing a couple of years ago. So many nerves wasted on BAD diets when I could just try this one from the beginning!

Kevin is a professional truck driver. Over the last 15 years he travelled thousands of kilometers across the United States, and saw all kinds of cool and beautiful things. The only problem with his job is that it is a sedentary one, and its easy to gain some extra pounds because of that. Also, truck drivers usually dont have the possibility to eat just healthy food while they travel, so all that hamburgers and hot dogs on the roadside get deposited in the form of belly fat. Not that Kevin was too concerned with it, but his doctor insisted that he should lose weight to keep his heart healthy. Gym was not an option because of Kevins work, dieting would be almost impossible too. The solution? Kevin searched for HCG drops reviews, picked the best product that he could find, and heres the result!

We found Kevins comment in the reviews for HCG Complex, and asked him for a personal testimonial. He wasnt very talkative, but heres his message: It works. This is my photo picture.

Why HCG drops also known as HCG diet drops?

Though the medical fraternity knew about the hormone Human Chorionic Gonadotropin, credit of understanding its unique fat burning capacity goes to Dr. T. W. Simeons. He utilized this medicine with very low calorie diet plan for fast and effective weight loss. Hence the medicine is known as HCG diet drops.

What are real hcg drops?

The real HCG drops are small measured quantity of the human hormone HCG, collected from the urine of the pregnant women. After the success of the HCG drops, many new formulations of weight loss medicines have come in the online market. Some are homeopathic drops and in some there is no HCG hormone at all.

How to find real hcg drops?

It is not easy to find the real HCG drops online. You have to do lots of research. You have to study the expert reviews and customer reactions at online stores such as Amazon, wall-mart, eBay etc. Check whether the ingredients are approved by FDA. Judge the cost effectiveness and reorder status.

Can I call HCG drops as Homeopathy HCG drops?

HCG drops are original HCG hormone, bottled in measured quantity. Homeopathic HCG drops are prepared from the original HCG hormone through the process of dilution according to the principle of homeopathic philosophy. So HCG drops cannot be called homeopathy HCG drops.

Are HCG drops and Weight loss drops same?

HCG drops are weight loss drops, but all weight loss drops are not necessarily HCG drops. In the online market there are many weight loss drops which are made from different popular agents having weight loss properties.

Read this article:
10 Best HCG Drops For Rapid Weight Loss – December 2017 …

The Most Outrageous Restrictive Diets of All Time (And One …

Dec, 7th 2017 4:46 am, Article Recommended by Dr. J. Smith

If you’re aiming to live longer, get smarter, and lose belly fat, The Fasting Mimicking Diet (FMD) is your be-all and end-all solutionat least according to researchers from the University of Southern California say. In the study, researchers analyzed yeast (to look at the effect of fasting on a cellular level), mice (to provide details on fastings lifelong effects), and humans (to see if the yeast and mouse studies were applicable) on dietary restrictions.

In the pilot human trial, 19 subjects underwent three cycles of the FMD (with a specific protein-carb-fatmicronutrient composition that slashed caloric intake by 34 to 54 percent) once a month for five days. The other 25 days, participants went back to their regular eating habitsgood or badand, interestingly enough, all saw positive changes.They had fewer risk factors and biomarkers foraging, a decreased risk for diabetes, cardiovascular disease, andcancerwith no major adverse side effects.

It’s about reprogramming the body so it enters a slower aging mode, but also rejuvenating it through stem cell-based regeneration, Professor Valter Longo said in a release. It’s not a typical diet because it isn’t something you need to stay on.

Strict fasting is hard for people to stick to, and it can also be dangerous, so we developed a complex diet that triggers the same effects in the body, Longo added.

You may recall some of the more ridiculous, strictest diet programs to gain popularity over the years. And if you dont, we did for you.

[RELATED1]

Cabbage Soup Diet

Just as it sounds, the premise of this seven-day diet is to eat as much cabbage soup as humanly possible, according to Weight Loss Resources. And as a treat, youre allowed additional foods. Like many other single-food diets, this is a quick-fix starvation plan that causes you to drop tons of water weight and muscle. You wont accomplish much after a week of eating primarily cabbage, except a newfound intimate relationship with your toilet.

Day 1 – Cabbage soup plus as much fruit as you like, excluding bananas Day 2 – Cabbage soup plus vegetables including 1 jacket potato with a little butter Day 3 – Cabbage soup plus fruit and vegetables excluding potatoes and bananas Day 4 – Cabbage soup plus up to eight bananas and as much skimmed milk as you like Day 5 – Cabbage soup plus up to 20 ounces of beef and up to six tomatoes Day 6 – Cabbage soup plus as much beef and vegetables (excluding potatoes) as you like Day 7 – Cabbage soup plus brown rice, vegetables (excluding potatoes) and unsweetened fruit juice

The Grapefruit Diet

The 80s were a strange decade. Lots of spandex and lots of fad diets, apparently. Coming in around 800 calories a day, this popular diet once involved eating half a grapefruit before every meal, drinking as much black coffee your nervous system can handle, the occasional piece of toast, and some protein (mainly boiled eggs), according to Weight Loss Resources. Fast forward to the 21st century, and its much more refined. Were informed. Now people eat half a grapefruit before every meal without changing their diet, and hope to lose about 3 pounds in three months.

The Russian Air Force Diet

Originally created to keep Soviet Union soldiers fit, the week-long diet is low in calories and incredibly strict (as you may have guessed), according to the Diet Channel. Youre encouraged to drink at least four glasses of water or diet soda a day. And youre allowed to season your meals with salt, pepper, herbs, vinegar, soy sauce, mustard, ketchup, even Worcestershire sauce. The catch? Finding a food youd actually top with one of these condiments. For breakfast, you have black coffee; lunch is two eggs and a tomato; and dinner is seven ounces of red meat with a green salad.

The hCG Diet

Have no clue what this is or what it stands for? Thats because hCG is a hormone found in the urineof pregnant women, according to Weight Loss Resources. Basically, youre restricted to 500 calories a day supplemented with an injection of this very hormone, or with oral hCG drops. The idea is that the hormone will trigger your body to mobilize or tap into the fat stores in your body to bring energy to an imaginary baby.

The Master Cleanse

Dont you get tired of chewing your food all the time? Apparently the people behind this cleanse did. According to their site, the liquid diet is supposed to supply you with a healthy amount of calories and nutrients, all while cleansing your body, giving your digestive system a rest, and letting your body heal naturally. Youll drink six to 12 glasses of a lemon-maple syrup-cayenne pepper concoction every day, followed by a laxative before bed, and another to start the day off with a bang.

Read the original here:
The Most Outrageous Restrictive Diets of All Time (And One …

How to Go Vegan: Benefits of a Vegan Diet | Reader’s …

Dec, 7th 2017 4:45 am, Article Recommended by Dr. J. Smith

First: A vegan lifestyle entails eating an entirely plant-based diet

Which excludes any animal product that moos, squawks, or oinks off your plate. One million people are vegan in the United States, according to data collected by the Harris Interactive Service Bureau. People choose to go vegan for many different reasons, whether its because they advocate for ethical treatment of animals or because they think it’s healthier. Its no secret that boosting your fruit and vegetable intake has major health benefits, but thats only if you do it the right way. Experts say a healthy vegan diet comes down to balance, conscientious eating, and food smarts. Make sure its a well-balanced diet that has a wide variety of foods, says Vandana Sheth, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Anything you eat can be unhealthy depending on how you make it.

Vegans feel more satiated after eating meals because they consume more nutrient-dense foods packed with fiber, antioxidants, vitamins, and minerals. A recent review published in the Journal of General Internal Medicine analyzed 12 different studies comparing people assigned to a vegetarian diet to people on a non-vegetarian diet. The results showed that the vegetarians weighed four pounds less than the non-vegetarians. According to another study, women who ate more fruits and vegetables were at a 28 percent lower risk of gaining weight than women who did not eat as many fruits and vegetables. Theyre putting more thought into their meals, Sheth says. Theyre more mindful, so that whole attitude is going to promote weight loss. These are some of the healthiest vegetables you can eat.

A high-fiber, plant-based diet cleans out your intestines. Insoluble fiber holds more water, which can bulk up waste and help bowel movements pass more smoothly. (Translation: Youll notice bigger, softer stools.) Size matters, as they say, says Liz Applegate, PhD, director of sports nutrition at University of California, Davis. These are other strange pooping habits you’ve always wondered about.

A growling stomach may mean that youre overdoing the veggies and cutting out essential nutrients like protein in beans or whole grains. One cup of raw vegetables contains 25 calories, so a bulky, 300-calorie vegan meal might fill you up initially. But keep in mind that it doesnt necessarily mean your body is getting the adequate nutrition it needs to sustain your energy throughout the day. Its important to pay attention to the mix of foods in your diet, Sheth says. If you have a bowl of oatmeal, add some nuts, chia seeds, cinnamon, and blueberries. Right there you took that bowl of cereal and made it much more nutrient dense. Here are other surprising reasons you might be hungry.

Content continues below ad

When you increase your intake of beans, brussel sprouts, cabbage, asparagus, and other vegetables, you may get a bloated tummy or develop a stinky case of gas. Especially if youre eating loads of raw vegetables, which are difficult for your digestive system to break down at first. Anytime you increase fiber, do so gradually, says Michelle Dwyer, a health coach and nutrition consultant. So you give your body time to catch up. Dwyer suggests lightly steaming your vegetables, chewing food well, and eating blended soups or fermented foods like kim chi and sauerkraut to break down the food better and help your body absorb it easily.

Your gut microbiome is made up of different bacterial populations that live inside your digestive tract. Researchers are now researching how these unique gut bacteria can influence your health and risk of disease. Some studies show that your diet can give your intestines a microbiome makeover quite rapidly. A small study published in Nature compared plant-based diets and animal-based diets; researchers discovered an increase in B.wadsworthia, a bacterial microbe linked to inflammatory bowel disease, inside the stomachs of the people who ate animal foods. People who ate meat also had more faecal bile acid in their guts, which can cause gastrointestinal infections. This shows that our microbiome is elastic and very responsive to stimuli, says Carolyn Slupsky, PhD, a nutrition professor at the University of California, Davis. Here are other great, non-dairy options for boosting “good” gut bacteria.

Processed fats and sugars deplete your energy, but when you start eating foods rich in healthy fats, vitamins, and minerals, your energy levels will get a boost, a recent American Journal of Cardiology study suggests. Researchers asked 620 people to take a survey about their diets, mental health, and lifestyle. The scientists then split the participants into vegan, vegetarian, and omnivore groups based on their diet responses and then analyzed the data. Vegans reported less anxiety and stress than omnivores. Healthy vegan diets may also prevent blood sugar spikes, Sheth says. [Vegans] are eating lighter foods. Their bodies are not stuck with all this fat and extra sugar.

Dont let the word vegan on a snack or box of frozen meat fool you. Vegan bars and processed proteins are loaded with additives, processed sugars, fat, sodium, and calories. For example, a small bowl of frozen vegan chili has 80 more calories and 30 more grams of carbohydrates than a small bowl of chili from Wendys. Just because the word vegan is on a product doesnt mean its calorie-free, Dr. Applegate says. It is not a prescription for skinniness. Processed foods are still processed foods, vegan or not.

Content continues below ad

Vegan diets can reduce your risk of cancer, diabetes, and heart disease, thanks to phytonutrients, a substance found in fruits and vegetables that provide various kinds of health boosts. Youve got that low-calorie intake with that high-nutritional quality, Dwyer says. Thats where youre really optimizing your energy and digestion, and giving your body what it needs to be healthy. Scientists conducted a literature review of 27 different studies that looked at people following plant-based diets and found that people who ate vegetarian and vegan diets lowered their cholesterol by up to 35 percent. Another literature review discovered that vegans reduced their total cancer risk to about 15 percent and vegetarians decreased their heart disease risk by 25 percent compared to meat eaters.

Fatigue could be an immediate sign of a vitamin B12 deficiency. Humans do not naturally produce vitamin B12, so we must rely on animal products for our daily dose. Cows and sheep have bacteria in their stomach to make B12 for them. What’s more, people are less able to absorb vitamin B12 from foods as they get older. Experts recommend taking a vitamin B12 supplement, sprinkling a little nutritional yeast on popcorn, or consuming B12-fortified foods like soy milk and vegan breakfast cereal.

In addition to vitamin B12, iron, zinc, calcium, and vitamin D are some key nutrients in which your body may be deficient because some vitamins and minerals from plants are absorbed less well by the body than versions found in animal products. Also, experts say overdoing kale and spinach or beans and seeds that contain phytic acid can compromise the absorption of these essential nutrients. Any food in excess, out of moderation, out of balance is not advised, Dr. Applegate says. You want variety. Thats what its all about. For example, nutritionists say vitamin C-rich foods help the body absorb three to six times as much iron from plants because it puts iron into a more bioavailable form. Adding salsa to a rice and beans dish or red bell peppers and citrus dressing to a leafy green salad are all ways you can help your body absorb iron better. As for vitamin D, experts either recommend a daily dose of 10 minutes in the sun without sunscreen. But if you are worried about skin cancer, drinking vitamin D-fortified soy milk or eating irradiated mushrooms works just as well.

Studies show that there isnt truly any difference in physical performance between a vegan and a meat eater. But as with any diet, if youre not giving your body the nutrients it needs, it could impact your abilities. Iron and zinc deficiencies can have a major impact on your daily exercise regime. Iron carries oxygen throughout your body, which gives you endurance and stamina. Zinc helps your body heal from exercise wounds. Without these essential minerals in your diet, you may see a decline in your athleticism. Vegan female athletes require 80 percent more iron than a female athlete who eats meat because the bioavailability is lower. Here are sneaky signs of a vitamin deficiency.

Content continues below ad

Dr. Applegate says shes seen some vegan athletes take the meat off their plate but not supplement it with a healthy alternative that meets a recommendation of 20 to 30 grams of protein serving per meal, especially in older people. New research shows that for recovery from exercise we actually need more protein than a younger version of ourselves, Dr. Applegate says. Your muscles break down during exercise and protein synthesis builds it back up post-workout. Fortunately, both animal and plant protein get the job done, except plant-based protein takes longer. Experts recommend blending up some post-workout protein smoothies to help your body absorb the protein faster. The good news is that a high-carb vegan diet is excellent for muscle recovery because it helps build back up your own storage of glycogen.

Theres conflicting data that shows whether vegans have stronger bones than meat eaters. But according to a literature review in Switzerland, vegans may be protected from a decrease in bone mineral density thanks to the low acid load in fruits and vegetables, which decreases bone resorption, a process that breaks down bones and releases minerals from the bone into the blood. Only a small number of studies looked at this low acid content, so future research is needed.

View original post here:
How to Go Vegan: Benefits of a Vegan Diet | Reader’s …

Researchers from Human Longevity, Inc. Use Whole Genome …

Dec, 7th 2017 4:43 am, Article Recommended by Dr. J. Smith

The authors believe that, while the study offers novel approaches for forensics, the work has serious implications for data privacy, deidentification and adequately informed consent. The team concludes that much more public deliberation is needed as more and more genomes are generated and placed in public databases.

For the IRB approved study, 1,061 ethnically diverse people ranging in age from 18 to 82 participated by having their genomes sequenced to an average depth of at least 30x. Researchers also collected phenotype data in the form of 3D facial images, voice samples, eye and skin color, age, height, and weight.

The team predicted eye color, skin color and sex with high accuracy, but other more complex genetic traits proved more difficult. The team believes their predictive models are sound, but that large cohorts are needed to make prediction more robust. The team also developed a machine learning algorithm called a maximum entropy algorithm, which had novelty in that it found an optimal combination of all predictive models to match whole-genome sequencing data with phenotypic and demographic data and enabled the correct identification of, on average, 8 out of 10 participants of diverse ethnicity, and 5 out of 10 African American or European participants.

Venter, HLI’s co-founder, executive chairman and head of scientific strategy, commented, “We set out to do this study to prove that your genome codes for everything that makes you, you. This is clearly a proof of concept with a limited cohort but we believe that as we increase the numbers of people in this study and in the HLI database to hundreds of thousands we will be able to accurately predict all that can be predicted from individuals’ genomes.”

He added, “We are also concerned that the public and the research community at large are not adequately focused on the need for better safeguards and policies for individual privacy in the genomics era and are urging more analysis, better technical solutions, and continued discussion.”

Lippert, data scientist at HLI, added, “This study shows the potential of imaging technologies to screen the traits of large numbers of individuals. Machine learning enables fully automated data interpretation and plays a crucial role in scientific discovery.”

Article #17-11125: “Identification of individuals by trait prediction using whole genome sequencing data,” Lippert et al.

About Human Longevity, Inc.

Human Longevity, Inc. (HLI) is the genomic-based, health intelligence company empowering proactive healthcare and enabling a life better lived. HLI combines the largest database of genomic and phenotypic data with machine learning to drive discoveries and revolutionize the practice of medicine. HLI’s business areas include the HLI Health Nucleus, a genomic powered clinical research center which uses whole genome sequence analysis, advanced clinical imaging and innovative machine learning, along with curated personal health information, to deliver the most complete picture of individual health; HLIQWhole Genome and HLIQ Oncology. For more information, please visithttp://www.humanlongevity.comorhttp://www.healthnucleus.com.

View original content with multimedia:http://www.prnewswire.com/news-releases/researchers-from-human-longevity-inc-use-whole-genome-sequence-data-and-machine-learning-to-identify-individuals-through-face-and-other-physical-trait-prediction-300513652.html

SOURCE Human Longevity, Inc.

Home

See the original post here:
Researchers from Human Longevity, Inc. Use Whole Genome …