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The Nordic Diet: Using Local and Organic Food to Promote a …

Aug, 1st 2018 1:43 am, Article Recommended by Dr. J. Smith

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Sermorelin Is Life Transforming. It Can Change You. | AAI …

Aug, 1st 2018 1:42 am, Article Recommended by Dr. J. Smith

Sermorelin is a growth hormone-releasing hormone (GHRH) analog that functions as a growth hormone (GH) secretagogue. This means that it stimulates the production and secretion of endogenous GH from the hypothalamus in the same way as endogenous GHRH.

Sermorelin is a peptide comprised of the first 29 amino acids of endogenous GH; the sequence is the same as endogenous GHRH. As we age, our body produces less and less of our vital hormones, including GH. Studies have revealed that sermorelin can restore GH RNA concentrations to youthful levels, which subsequently stimulates the production of insulin-like growth factor-1 (IGF-1).

How Will the Sermorelin My Physician Describes Arrive?

Depending on how your physician designs your protocol, your sermorelin will come in a multi-dose injectable vial. Each vial contains a powder disc that contains sermorelin acetate. The amount of drug in the disc will determine the potency of the dose, which will vary according to your physicians recommendations for an effective and safe therapy. The vial is vacuum-sealed by the pharmacy for your protection and to preserve the hormone peptide. You will also receive a bottle of bacteriostatic water for each vial of sermorelin Injections, which you will use to reconstitute the drug before injection. Sermorelin therapy is also available in an oral preparation. Of course, all administration and storage instructions will be provided with your prescription. We also offer sermorelin/ipamorelin combination treatments. Ipamorelin is a peptide that activates the GH secretagogue receptor and function as a GH secretagogue.

Sermorelin at AAI Rejuvenation Clinic

The specialty pharmacies that we partner with allow us to offer our patients the convenience of being prescribed medication that does not need to be refrigerated. Sermorelin needs to be administered every day and, depending on the protocol, sometimes several times a day. This can be complicated for many patients, who are always on the go. Our sermorelin and combination sermorelin/ipamorelin products never require refrigeration, which makes it easy and convenient for you.

How Do I Take Sermorelin?

Sermorelin is injected subcutaneously into the body fat using a very small needle, similar to what a diabetic may use to inject insulin. Injections are initially prescribed daily and are then decreased in frequency over time.

There is no specific time of day that you should administer your therapy. Some patients find it beneficial to take it at bedtime because both sermorelin and GHRH can induce deep, restful sleep, which is linked to the increased pulsatile secretion of GH from the pituitary in the brain. However, other patients find that the increased GH release stimulates mental activity and thereby reduces sleep quality. Therefore, you should administer the drug when it works best for you.

How Do You Measure the Effectiveness of Sermorelin?

Due to the pulsatile nature of endogenous hGH secretion, a single blood draw is not sufficient to accurately measure its concentrations. In contrast, IGF-1 levels remain stable throughout the day; therefore, IGF-1 is considered a more stable and accurate measure of GH production. The physicians at AAI Rejuvenation Clinic specialize in assisting patients to understand how they are affected by and benefit from their treatment program. Aside from measuring the effectiveness of therapy by changes in the symptoms and physical appearance and measurements, frequent blood analyses are the most accurate way to ensure that your treatment protocol remains safe and effective.

Several things should be expected from a properly administered program. Remember that sermorelin is another form of GH therapy; therefore, the list of benefits and side effects is the same as what youd expect from hGH therapy.

Initially, patients on GHRH therapy could expect the following:

If you are interested in learning more or have any questions, you are welcome to fill out our contact form and someone will get to you within 24 business hours.

Sermorelin Injection Curious about Benefits of Sermorelin Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

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Sermorelin Is Life Transforming. It Can Change You. | AAI …

Fitness & Exercise Equipment – DICK’S Sporting Goods

Jul, 30th 2018 4:41 am, Article Recommended by Dr. J. Smith

Fitness Equipment for Every Athlete

Get the workout you crave. Discover performance-boosting fitness and home exercise equipment at DICK’S Sporting Goods and push yourself towards a healthier lifestyle.

Start in the weight room with the right tools to train your body. Break boundaries with strength-training gear and home workout equipment designed for personal use in your house or on the go, whether it’s weights, benches, dumbbells or medicine balls.

Bring the gym home with in-home gym and cardio equipment, like treadmills, exercise bikes, recumbent bikes, elliptical trainers and more. Focus on your wellness with yoga and Pilates gear or bring on the heat with boxing and kickboxing gear.

Keep it simple and make your way to healthier habits. Turn to the running shop for all your running gear needs or take it step by step with pedometers, heart monitors and fitness trackers that put vital health stats right at your fingertips.

Work on your core with abdominal training tools and accessories that maximize your training, like fitness mats, exercise balls, resistance bands, jump ropes and more. Plus, you can put yourself on the fast track to fitness with 90-day workout programs. Shop our newest brand ETHOS for all of your strength training needs.

It’s your health, take control of it. Get the gear you need, from stylish gym bags to the collection of women’s fitness tools. Go for the brands you trust for the quality you need, including SOLE, Everlast, Bowflex and Gaiam.

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Fitness & Exercise Equipment – DICK’S Sporting Goods

9 most popular diets rated by experts 2017 – Health News

Jul, 29th 2018 12:48 am, Article Recommended by Dr. J. Smith

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9 most popular diets rated by experts 2017 – Health News

What about fitness? – Evolution

Jul, 29th 2018 12:48 am, Article Recommended by Dr. J. Smith

What about fitness?

Biologists use the word fitness todescribe how good a particular genotype isat leaving offspring in the next generation relative to how goodother genotypes are at it. So if brown beetles consistently leavemore offspring than green beetles because of their color, you’d saythat the brown beetles had a higher fitness.

Of course, fitness is a relative thing. A genotype’s fitness depends on theenvironment in which the organism lives. The fittest genotype during an iceage, for example, is probably not the fittest genotype once the ice age isover.

Fitness is a handy concept because it lumps everything that mattersto natural selection (survival, mate-finding, reproduction) into one idea.The fittest individual is not necessarily the strongest, fastest,or biggest. A genotype’s fitness includes its ability to survive,find a mate, produce offspring and ultimately leaveits genes in the next generation.

It might be tempting to think of natural selection acting exclusivelyon survival ability but, as the concept of fitness shows, that’sonly half the story. When natural selection acts on mate-findingand reproductive behavior, biologists call it sexual selection.

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What about fitness? – Evolution

Amazon Best Sellers: Best Fitness Technology

Jul, 29th 2018 12:48 am, Article Recommended by Dr. J. Smith

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Amazon Best Sellers: Best Fitness Technology

Anytime Fitness Dashboard

Jul, 29th 2018 12:48 am, Article Recommended by Dr. J. Smith

Anytime Fitness Dashboard Terms and Conditions

The Anytime Fitness Dashboard Terms and Conditions ( Agreement) is an agreement between Anytime Fitness, LLC (Anytime Fitness, we, us, or our) and you, individually, (you) and contains the terms and conditions that govern your access to and use of the Anytime Fitness Dashboard at //db.anytimefitness.com/ and the content and materials available on the Dashboard (collectively, the Services). This Agreement applies to your access to and use of the Services and does not alter the terms and conditions of any other agreement you may have with Anytime Fitness.

This Agreement takes effect when you click a Login or I Accept button or check box presented with these terms or, if earlier, when you use any of the Services (the Effective Date). You represent to us that you are lawfully able to enter into contracts.

1. Limited Use of the Dashboard.

1.1. Grant. Subject to the terms of this Agreement, we hereby grant you a limited, revocable, non-exclusive, non-sublicensable, and non-transferrable license to have access to and use the Services solely in connection with, and within the scope and purpose of, your business relationship with Anytime Fitness or an Anytime Fitness health and fitness club.

1.2. Confidentiality. The Services are the confidential and proprietary information of Anytime Fitness (the Anytime Fitness Information). You may use the Anytime Fitness Information only in connection with your use of the Services as permitted under this Agreement. You will not disclose Anytime Fitness Information during or after the term of this Agreement. You will take all reasonable measures necessary to avoid disclosure, dissemination or unauthorized use of Anytime Fitness Information. When this Agreement terminates, you can no longer use the Anytime Fitness Information.

1.3. Additional Restrictions. You may not, and may not permit any third party to, use the Services in any manner or for any purpose other than as expressly permitted by this Agreement. You may not, or may not attempt to, and may not permit any third party to: (a) modify, alter, tamper with, copy, translate, or otherwise create derivative works of the Services; (b) reverse engineer, disassemble, or decompile the Services or otherwise attempt to derive the source code of any software included in the Services; (c) resell or sublicense the Services; (d) use the Services to develop any software or other technology having the same primary function as the Services; (e) use the Services in a manner that interferes with other users’ use of the Services; or (f) use the Services in any manner that violates our Policies. All licenses granted to you in this Agreement are conditional on your continued compliance this Agreement, and will immediately and automatically terminate if you do not comply with any term or condition of this Agreement.

1.4. Reserved Rights. We own and reserve all right, title, and interest in and to the Services. This Agreement does not grant you any rights in or to the Services except for the limited rights to use the Services expressly granted by this Agreement. We may change or remove features or functionality of the Services at any time.

2. Your Account. YOU ARE RESPONSIBLE FOR ALL USE AND ACTIVITIES ASSOCIATED WITH OR ARISING FROM ANY USE OF YOUR ACCOUNT. WE AND OUR AFFILIATES ARE NOT RESPONSIBLE FOR UNAUTHORIZED ACCESS TO YOUR ACCOUNT. You will contact us immediately if you believe an unauthorized third party may be using your account or if your account information is lost or stolen. You will be deemed to have taken any action that occurs under your account. You agree to keep your password secret and not to share it with anyone except as may be expressly allowed under this Agreement.

3. Policies. Your use of the Services is subject to our general website Terms of Use currently referenced at http://www.anytimefitness.com/terms-of-use and the privacy policy currently referenced at http://www.anytimefitness.com/privacy, as each may be updated from time to time, and any other policy or terms for access to and use of the Services (collectively, the Policies). You will comply with all applicable laws and regulations in connection with your use of the Services.

4. Term and Termination

4.1. Term. This Agreement shall commence on the Effective Date and will continue thereafter until terminated as set forth in this Agreement.

4.2. Suspension. We may suspend your right to access or use any portion or all of the Services immediately upon notice to you if we determine: (a) your use of the Services may subject us, our affiliates, or any third party to liability or may adversely impact the Services or the systems of Anytime Fitness; or (b) you are in breach of this Agreement or any other agreement you may have with Anytime Fitness. Our right to suspend your right to access or use the Services is in addition to our right to terminate this Agreement pursuant to Section 4.3.

4.3. Termination. This Agreement automatically terminates at the time your business relationship with Anytime Fitness or an Anytime Fitness health and fitness club terminates. In addition, we may also terminate this Agreement immediately, without notice or liability, if we determine in our sole discretion that: (i) you have breached any portion of this Agreement or any other agreement you may have with Anytime Fitness; (ii) your use of or access to the Services inhibits any other user from using or accessing the Service; or (iii) the Services will no longer be offered. We may also terminate this Agreement at any time and for any reason by providing you notice.

4.4. Effect of Termination. Upon termination of this Agreement, your rights to use the Services and the Anytime Fitness Information immediately terminate.

5. Warranty Disclaimers.THE SERVICES ARE PROVIDED AS IS. WE AND OUR AFFILIATES AND LICENSORS MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND, WHETHER EXPRESS, IMPLIED, STATUTORY OR OTHERWISE REGARDING THE SERVICES. EXCEPT TO THE EXTENT PROHIBITED BY LAW, WE AND OUR AFFILIATES AND LICENSORS DISCLAIM ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, NON-INFRINGEMENT, AND ANY WARRANTIES ARISING OUT OF ANY COURSE OF DEALING OR USAGE OF TRADE.

6. Limitations of Liability.IN NO EVENT SHALL EITHER ANYTIME FITNESS OR ITS AFFILIATES OR LICENSORS BE LIABLE FOR ANY DIRECT, INDIRECT, PUNITIVE, INCIDENTAL, SPECIAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF OR IN ANY WAY CONNECTED WITH THE SERVICES OR THE AGREEEMENT, WHETHER BASED ON CONTRACT, TORT, WARRANTY, STRICT LIABILITY OR OTHERWISE, EVEN IF ADVISED OF THE POSSIBILITY OF ANY SUCH DAMAGES.UNDER NO CIRCUMSTANCES WHATSOEVER SHALL ANYTIME FITNESSS, ITS AFFILIATES OR LICENSORS AGGREGATE LIABILITY RESULTING FROM OR RELATING TO THIS AGREEMENT OR THE SERVICES EXCEED ONE HUNDRED U.S. DOLLARS ($100.00). Certain state laws do not allow limitations on implied warranties or the exclusion or limitation of certain damages. If these laws apply to you, some or all of the above disclaimers, exclusions, or limitations may not apply to you, and you may have additional rights.7. Indemnification. You will defend, indemnify, and hold harmless us, our affiliates and licensors, and each of ours and their respective employees, officers, directors, and representatives from and against any claims, demands, damages, losses, liabilities, costs, and expenses (including reasonable attorneys fees) arising out of or relating to any third party claim concerning: (a) your use of the Services (including any activities under your account); or (b) your breach of this Agreement or violation of applicable law. We will promptly notify you of any claim subject to this Section 7, but our failure to promptly notify you will only affect your obligations under this Section 7 to the extent that our failure prejudices your ability to defend the claim. You may: (a) use counsel of your own choosing (subject to our written consent) to defend against any claim; and (b) settle the claim with our prior written consent before entering into any settlement. However, we may also assume control of the defense and settlement of the claim at any time.

8. Modifications to the Agreement. We may modify this Agreement at any time by posting a revised version on the Anytime Fitness Dashboard website or by providing notice to you as set forth in this Agreement. The modified terms will become effective upon posting. By continuing to use the Services after the effective date of any modifications to this Agreement, you agree to be bound by the modified terms.

9. Survival. The provisions of this Agreement, which, by their terms, require performance after the termination of this Agreement, or have application to events that may occur after the termination of this Agreement, shall survive the termination of this Agreement.

10. Notices. All communications and notices to be made or given pursuant to this Agreement must be in the English language. We may provide any notice to you under this Agreement by means of posting a general notice on our website or by sending a message to the email address then-associated with your account. Notices we provide by posting on our website will be effective upon posting and notices we provide by email will be effective when we send the email. It is your responsibility to keep your email address current. You will be deemed to have received any email sent to the email address then-associated with your account when we send the email, whether or not you actually receive the email. You may give notice to us at any time by any letter delivered by nationally recognized overnight delivery service or first class postage prepaid mail to us at the following address: Anytime Fitness, LLC, 12181 Margo Avenue South, Hastings, MN 55033 USA. Notice to us shall be deemed given when received by us.

11. Assignment. You will not assign this Agreement, or delegate or sublicense any of your rights under this Agreement, without our prior written consent. Any assignment or transfer in violation of this Section will be void. Subject to the foregoing, this Agreement will be binding upon, and inure to the benefit of the parties and their respective successors and assigns.

12. No Waivers. The failure by us to enforce any provision of this Agreement will not constitute a present or future waiver of such provision nor limit our right to enforce such provision at a later time. All waivers by us must be in writing to be effective.

13. Relationship of the Parties. The parties to this Agreement are independent contractors, and this Agreement does not create an agency, partnership or joint venture.

14. Severability. If any portion of this Agreement is held to be invalid or unenforceable, the remaining portions of this Agreement will remain in full force and effect. Any invalid or unenforceable portions will be interpreted to effect and intent of the original portion. If such construction is not possible, the invalid or unenforceable portion will be severed from this Agreement but the rest of the Agreement will remain in full force and effect.

15. Governing Law; Venue. This Agreement shall be governed by the laws of the State of Minnesota, without giving effect to its conflicts of law principles. For the purpose of resolving conflicts related to or arising out of this Agreement, the parties expressly agree and consent to the exclusive jurisdiction of, and venue in, the federal and state courts in the State of Minnesota.

16. Entire Agreement; English Language. This Agreement includes the Policies and is the entire agreement between you and us regarding the subject matter of this Agreement. This Agreement supersedes all prior or contemporaneous representations, understandings, agreements, or communications between you and us, whether written or verbal, regarding the subject matter of this Agreement. We will not be bound by, and specifically object to, any term, condition or other provision which is different from or in addition to the provisions of this Agreement (whether or not it would materially alter this Agreement) and which is submitted by you in any receipt, acceptance, confirmation, correspondence or other document. If the terms of this document are inconsistent with the terms contained in any Policy, the terms contained in this document will control. This Agreement has been prepared in English, and English is the controlling language with respect to all matters concerning this Agreement.

Last updated June 3, 2014

4828-4563-0747, v. 1

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Anytime Fitness Dashboard

Fitness – Simple English Wikipedia, the free encyclopedia

Jul, 29th 2018 12:48 am, Article Recommended by Dr. J. Smith

Fitness in biology is the relative ability of an organism to survive and pass on its genes to the next generation.[1]p160 It is a central idea in evolutionary theory. Fitness is usually equal to the proportion of the individual’s genes in all the genes of the next generation.

Like all terms in evolutionary biology, fitness is defined in terms of an interbreeding population, which might or might not be a whole species. If differences in individual genotypes affect fitness, then the frequencies of the genotypes will change over generations; the genotypes with higher fitness become more common. This is the process called natural selection.

An individual’s fitness is caused by its phenotype, and passed on by its genotype. The fitnesses of different individuals with the same genotype are not necessarily equal. It depends on the environment in which the individuals live, and on accidental events. However, since the fitness of the genotype is an averaged quantity, it reflects the reproductive outcomes of all individuals with that genotype.

Fitness measures the number of the copies of the genes of an individual in the next generation. It doesn’t really matter how the genes arrive in the next generation. For an individual, it is equally “beneficial” to reproduce itself, or to help relatives with similar genes to reproduce, as long as similar number of copies of individual’s genes get passed on to the next generation. Selection which promotes this kind of helper behaviour is called kin selection.

Our closest relatives (parents, siblings, and our own children) share on average 50% (half) of our genes. One step further removed are grandparents. With each of them we share on average 25% (a quarter) of our genes. That is a measure of our relatedness to them. Next come first cousins (children of our parents’ siblings). We share 12.5% (1/8) of their genes.[2]p100

William Hamilton added various ideas to the notion of fitness. His rule suggests that a costly action should be performed if:

Fitness costs and benefits are measured in fecundity.[3]

Inclusive fitness is a term which is essentially the same as fitness, but emphasises the group of genes rather than individuals.

Biological fitness says how well an organism can reproduce, and spread its genes to its offspring. The theory of inclusive fitness says that the fitness of an organism is also increased to the extent that its close relatives also reproduce. This is because relatives share genes in proportion to their relationship.

Another way of saying it: the inclusive fitness of an organism is not a property of itself, but a property of its set of genes. It is calculated from the reproductive success of the individual, plus the reproductive success of its relatives, each one weighed by an appropriate coefficient of relatedness.[4]

The British social philosopher Herbert Spencer coined the phrase survival of the fittest in his 1864 work Principles of biology to mean what Charles Darwin called natural selection.[5] The original phrase was “survival of the best fitted”.

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Fitness – Simple English Wikipedia, the free encyclopedia

Smart Fitness Online

Jul, 29th 2018 12:48 am, Article Recommended by Dr. J. Smith

Desi Bartlett M.S., CPT | Flexibility

Desi Bartlett M.S., CPT, has been teaching health and wellness for over 18 years. Her innovative approach to teaching is to tap into one’s inner joy and let movement be an outer expression of that state. Originally from Chicago, she has earned a degree in Kinesiology, a minor in dance and her Master’s degree in Corporate Fitness. Desi holds advanced certifications in Yoga, Personal Training, Pre & Post Natal Fitness and Group Fitness. She is also a continuing education provider through the National Academy of Sports Medicine and the National Council for Personal Trainers.

Desi’s inspiring and unique classes have been featured on networks such as ABC, Univision and Lifetime. In 2005, Desi was named ambassador for Lululemon Athletica. In that same year, she helped open Equinox Fitness in Santa Monica as their Group Fitness Manager. In early 2006 she was a presenter for NikeFitnessAcademy at the University of Southern California and also worked as the product director of fitness for Gaiam, teaching Yoga Dance Fusion,’ at Gaiam’s 10th annual LOHAS conference.

As an extension of her relationship with Lululemon Athletica, Desi designed the first round Yoga mat on the market, the 360 mat. She created a special class format based on the design of the mat, which is called 360 Yoga-Flow. Desi also filmed her 2009 Prenatal Yoga DVD on the 360 mat, inviting in a feeling of freedom to the movement for expecting moms.

In 2008, Acacia released two DVD projects created by and featuring Bartlett. The first title,’ 3 in1 Total Body Fitness,’ is a triathlon style, full body workout, the eclectic DVD combines 30 minutes of strength training to sculpt and tone; 30 minutes of cardio to train your heart, boost your energy and endurance; and 30 minutes of flexibility training and stretching to lengthen muscles and open stiff joints. The 2nd title,’ Yoga for Beginners,’ includes two unique practices, one an active, easy flow for complete body toning, the other slower and deeper for building long, lean muscles. There is much more to come from Desi, so sit back, relax and stay centered.

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Smart Fitness Online

The New Becoming Vegetarian: The Essential Guide To A …

Jul, 28th 2018 8:44 am, Article Recommended by Dr. J. Smith

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The New Becoming Vegetarian: The Essential Guide To A …