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Staying on TRAC: New Fall Group Exercise Programs

Jun, 16th 2011 6:05 pm, Article Recommended by Dr. J. Smith


The Recreation and Athletic Center (TRAC) at UIS will offer two new classes, Yogalates and Step N Sculpt for students, faculty and staff to start the fall 2010 semester.

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Staying on TRAC: New Fall Group Exercise Programs

Wellspring Weight Loss Camps (Part 1)

Jun, 16th 2011 6:03 pm, Article Recommended by Dr. J. Smith


Click for complete program information, videos, session dates, testimonials and more: http://www.choicecamps.com The results don’t lie; since 2004, Wellspring weight loss camps have been renowned because they work. Based on decades of scientific research, Wellsprings programs are simple and sustainable for long-term weight loss results. Best of all, the vast majority of campers maintain or continue weight loss after camp, gain skills for long-term weight control, and enjoy the summer camp experience of a lifetime

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Wellspring Weight Loss Camps (Part 1)

Successful Diet Tips

Jun, 16th 2011 4:21 am, Article Recommended by Dr. J. Smith


Have you put on a little extra weight and need a little extra help to shed the pounds? Better TV has your tips for success.

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Successful Diet Tips

Dance Dance Dance Fitness

Jun, 16th 2011 4:21 am, Article Recommended by Dr. J. Smith


Here you go 8 minutes dance fitness fun from the paul eugene fitness show. As produced and hosted by me on Access Cable TV. Enjoy! Have fun! Laugh!

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Dance Dance Dance Fitness

Basic Exercise Plans : How to Do a Proper Push-Up

Jun, 16th 2011 4:21 am, Article Recommended by Dr. J. Smith


For a proper push-up, the hands should be below the shoulders. Do proper push-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: http://www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee.

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Basic Exercise Plans : How to Do a Proper Push-Up

How to Lose Weight Quickly – Using The Lunch Box Diet

Jun, 16th 2011 4:19 am, Article Recommended by Dr. J. Smith


http://www.lunchboxdiet.co.uk – The best way to lose weight is to graze throughout the day and in this video I show you exactly how you can lose weight fast and keep it off. Simon Lovell is expert to Marie Claire, Daily Telegraph and author of the 5 star rated ‘best diet’ ever by Elle Magazine. It will help you Lose weight fast boots your energy is a healthy diet sustainable keeps you full is fun

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How to Lose Weight Quickly – Using The Lunch Box Diet

Health

Jun, 15th 2011 3:57 pm, Article Recommended by Dr. J. Smith


How I try to be healthy, haha. I’m 5’8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs.

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Health

Diet Coke + Mentos

Jun, 15th 2011 3:57 pm, Article Recommended by Dr. J. Smith


Champagne

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Diet Coke + Mentos

Instructional Fitness – Dumbbell Bench Press

Jun, 15th 2011 3:56 pm, Article Recommended by Dr. J. Smith


Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises: The chest.

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Instructional Fitness – Dumbbell Bench Press

How to lose weight quickly, safely and easily

Jun, 15th 2011 3:56 pm, Article Recommended by Dr. J. Smith


Lose 3 stone in 12 weeks! Here’s the proof! Film about a woman who is unhappy with being obese, and realises that she has to do something about her weight before she goes on holiday with her husband. She goes on the Howards Way ‘Very Low Calorie Diet’ (VLCD) and succeeds in losing over 3 stone in just 12 weeks

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How to lose weight quickly, safely and easily