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Weight Management | Florida Hospital for Children

Aug, 13th 2018 9:47 pm, Article Recommended by Dr. J. Smith

Weight Management Taught by the Experts

Sustainable weight loss and management cant be attained through crash diets, supplements or diet drinks. Instead, you need to learn the secrets of proper nutrition; the importance of exercise; and the genetic, medical and cultural reasons why youre having problems keeping your weight down, losing excess pounds, and not only battling self-esteem issues, but health issues as well.

Excess weight can have serious health implications that can last a lifetime, including feeling isolated; becoming depressed; or being diagnosed with hypertension, hyperlipidemia, respiratory and sleep disorders and other complications.

As participants discover, you dont have to live with excess weight or the social stigma of being obese. You can do something about it and reverse the pattern, enjoying the physical, emotional and spiritual benefits of a healthy weight.

Our highly trained weight-management team is comprised of doctors, specialists and other healthcare professionals who understand the sensitive nature of obesity and excessive weight. Using proven techniques and treatments that are delivered in a jargon- and judgment-free environment, we will help your child lose the excess weight and keep it off while addressing any other health issues that may be related. Because we treat the whole problem and not just the weight, our weight management program has achieved remarkable results, giving children and young adults a new lease on life.

Learn more about our Weight and Wellness Program.

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Weight Management | Florida Hospital for Children

The Diet Fix: Why Diets Fail and How to Make Yours Work …

Aug, 13th 2018 6:45 am, Article Recommended by Dr. J. Smith

This 10-day reset plan is designed to work with any diet plan to make it more effective. While debunking a lot of weight loss myths, it also provides sound advice for those personalizing their own lifestyle plan. –Today show

“[Yoni Freedhoff] has invented an un-diet…a set of simple food and excericse guidelines that can help you safely lose a pound a week and keep it off–summer fun included.” –Glamour magazine

“if any diet book works, its going to be this one.” –Scientific American

“As should be obvious to anyone who’s been paying attention, these and many other approaches to weight-loss can work. The real challenge is keeping weight off, and Freedhoff’s advice focuses on how to win that battle by formulating a plan you can happily live with for the rest of your life, not just for a few weeks or months.” –Runner’s World

Praise for The Diet Fix”The Diet Fix delivers. This is a wonderful approach to tackling the Diet Demons. It allows people to keep what they like most about food — the taste and indulgences — and to get rid of what they don’t like about food — overeating and guilt. It’s about balance. Regaining balance in our diet as well as in our lives.” –Brian Wansink (Ph.D.), Author of Mindless Eating and Slim by Design

“Here finally is a book capturing the nuts and bolts of the dieting culture that has gripped North America. With Dr. Freedhoff’s presentation of fact supported by years of first-hand experience, a crystal clear picture of what works, what doesn’t and what is myth emerges. The Diet Fix is a service to all.” –Tosca Reno, author of the New York Times bestselling The Eat Clean Diet

“The Diet Fix is a breath of fresh air,revealingexactly whydiets are such exhausting, ineffective traps andproviding ado-able roadmap for a new, healthierway of approaching food and weight. It is an eye-openingand helpful diet antidote.” –Ellie Krieger RDN, nutritionist, cookbookauthor, and TV personality

Few people know as much about weight loss as Dr. Yoni Freedhoff. It is no surprise that he has produced a book that is the perfect combination of evidence-based facts and good, solid, usable advice. There is so much misinformation in the media about dieting, and so many trendy and near useless diets. Yonis book is exactly what we need: a science-informedand fun to readroad map to long-term weight loss success. Timothy Caulfield, author ofThe Cure for Everything: Untangling the Twisted Messages about Health, Fitness and Happiness

Finally a diet plan that can work because it won’t make you miserable! Like all honest approaches to a better life, The Diet Fix is rooted in a deep understanding of how people are wired, and inspired by optimism about their true potential. You’ll never need to read another diet book. Melanie Warner, author of Pandoras Lunchbox

This isnt a detox diet, its a diet detoxa 10-day reprogramming that will free you forever from the damaging and defeating cycle of failed diets. Those suffering from Post Traumatic Dieting Stress (which is to say, most of us) may find it hard to believe that an approach this gentle, doable, and sane could ever work. Trust me: The Diet Fix offers an end to the madness and the keys to lasting weight control. Monica Reinagel, MS, LD/N, author of Nutrition Divas Secrets for a Healthy Diet

Millions of people are suffering through restriction, denial, sacrifice, hunger and a frustrating yo-yo cycle of weight loss and regain, yet they still struggle to manage their weight. This serial dieting breeds guilt, shame, depression, despair and binge eating. If youre one of these traumatic dieters, The Diet Fix, will not only provide a much needed sigh of relief, it will be a Godsend. It might even save your life. –Tom Venuto, author of Burn the Fat, Feed the Muscle

The Diet Fix is a no-nonsense approach to realistic weight management by a recognized expert in the field. This step-by-step guide to long-term weight management provides the evidence, debunks common myths and is chock full of practical tips – the ultimate diet book for anyone wanting to stop dieting and start living. — Arya M. Sharma, MD/PhD, Scientific Director of the Canadian Obesity Network and Disc. (h.c.), FRCPC Professor of Medicine

“Freedhoff dispels pervading myths about dieting, warns against the seven deadly sins (hunger, sacrifice, willpower, blind restriction, sweat, perfectionism, and denial), and instructs readers to replace tenuous willpower with skillpower as they learn the key triad to healthy weight loss: organization, planning, and thoughtfulness…this book will help dieters win by losing.” –Publisher’s Weekly

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The Diet Fix: Why Diets Fail and How to Make Yours Work …

Becoming Vegan: The Complete Guide to Adopting a Healthy …

Aug, 12th 2018 4:41 am, Article Recommended by Dr. J. Smith

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The Keto Diet for Weight Loss Review | Shape Magazine

Aug, 11th 2018 5:52 am, Article Recommended by Dr. J. Smith

Photo: Instagram / @alyssa_sparacino

I’m not usually a fan of prescribed “diets”I live by more of the anti-diet mantra. Call me jaded, but the word “diet”has a bit of a negative connotation these days, with “fad” and “restrictive” usually preceding it. So, when I had the chance to giveDr. Axe’s new Keto360 program a two-week test run,I did some serious digging on the ketogenic diet and whether it’s healthy.

Here’s what I learned about the keto diet: You essentially swap a high-carb diet, which most Americans tend to eat, for a diet that’s very high in fat (the healthy kinds), moderate in protein, and very low in carbohydrates. The idea is that you change the source from which your body gets its energy (and burns calories) from glucose (from carbohydrates) to ketones (from fat). This shift doesn’t happen after one bulletproof coffee, though. It usually takes a few days of eating this way for your body to reach ketosiswhere it’s looking to fat as its first source of fuel. Once there, though, your body “will be burning fat all the time,” says Dr. Axe. “It doesn’t matter if you’re working out or sleeping, or what you’re doing, your body continues to burn fat in ketosis.”

Armed with the 411 on how the keto diet works, I felt encouraged and relieved. The concept is rooted in nutrition- and weight-loss science. And from my initial conversations with Dr. Axe, I liked knowing that ketogenic diet results are always meant to be time-boundeating this way is not a lifestyle and that makes sense. You may have heard that the keto diet was ranked last in the U.S.News &World Report’s 2018 list of the best and the worst diets. While I embarked on this journey before that news came out, I would havegiven the keto diet a try regardless. Part of the criteria for that ranked list was whether a diet was sustainable and easy to followthe keto diet is neither, but it’s not designed to be. “I don’t recommend people follow strict ketogenic diets for their life,” says Dr. Axe. “I recommend 30- to 90-day periods, and after that moving into more of a ‘cycling’ phase, where you can cycle in and out of keto.” Dr. Axe admits that following a keto diet will be difficult for most people, since many Americans have diets high in sugar, salt, and carbs. Buthe says that the potential benefitsboosting brain health, supporting muscles and overall improved performance at the gym, at the office, and in lifeare worth putting in the hard work. (Just Look at the Keto Diet Results Jen Widerstrom Saw After 17 Days.)

All of that said, I was ready to put the keto diet to the testand in the weeks between Thanksgiving and Christmas, no less. I relished the idea of proving that eating fat doesn’t make you fata diet myth that I’d like to see die a faster death.

All new habits need a plan. Luckily, I had the Keto360 Blueprint (which mapped out how this was all going to go down), Dr. Axe at my disposal for ALL the questions, a Keto360-approved food list, and a husband who agreed to jump on the two-week keto bandwagon with me. (Research shows that having a buddy system will increase your rate of success in fitness, a diet, and even sticking to your New Year’s resolutions.) Still, sitting down to figure outmy first week of keto diet mealsand snacks was daunting. (Side note: Iknew that if I was going to succeed at this, I’d have to be able to buy lunch. Luckily, Dr. Axe is totally on board, saying that most caf salad bars will have what I need to create a keto meala big spinach salad with salmon and avocado, for example.)

Keto mealsseemed so heavy and rich to me, and it just wasn’t how I was used to eating. Plus, I consider myself a flexitarian, so the thought of eating more meatand more often than I typically wouldgave me pause. Dr. Axe assured me that even vegetarianscould pull off a keto diet if they planned well enough. (Vegans can, too.)That said, he’s a proponent of animal products and red meat specifically, because of the iron it provides for women (who are more susceptible to deficiency) and because it can bolster energy when carbs are lacking. (TheseAre the Other Things Vegetarians Need to Be Aware of Before Going Keto.)

Still, I enjoy cooking and I plan my meals on the regular anyway. With a keto food list in hand and advice from Dr. Axe in my mind, I filled my grocery cart with family-size versions of what I regularly buy (apples, berries, nut butter, kale), and a lot more meat than I ever have in my cart at one time (ground lamb, chicken, REAL bacon). What was missing? Some of my usual high-carb items, like whole-grain English muffins, orange juice, butternut squash, and tortilla chips.

While I was feeling pretty confident about my ability to cut back on obvious carbs, I felt less sure about doubling up on my fat. This is one aspect of the ketogenic diet that I think a lot of people misunderstand. Keto is not just a low-carb diet, it’s a HIGH-fat diet, too.

I can tackle coconut oil and avocado just fine. But there was one thing about the next two weeks that was looming over me: the intermittent fasting (IF) Dr. Axe built into his program. (Not all keto diets include this.) On Keto360 you can choose from three different eating windows, and I went for the longest: noon to 8 p.m., which meant I wouldn’t be eating solid food until midday. I have an active fitness schedule, which needs fuel (and recovery) on a regular basis, so I was concerned I’d really miss my morning yogurt with berries and be left feeling hangry by 10a.m. (Not to mention, some food pros feel the potential benefits of intermittent fasting might not be worth the risks.) Dr. Axe assured me that not only could I handle the IF, but that temporarily starving the body this way will allow it to heal. “When you’re fasting for a period of time, you’re essentially letting the systems of your body completely rest and recover.” And he’s right. This is exactly why sleep is the most important thing for weight loss and health, why there are such things as beauty night creams, and why rest days are crucial to meeting any fitness goal. The breaking down of food, the rapid turnover of cells, and the repairing of muscle tears all happen during rest.

Plus, it’s not like I couldn’t feed my body anything until noon. Low-carb keto drinks such as tea, water, and coffee were all options, and Dr. Axe suggested adding protein (such as his bone broth or collagen protein powders) to my liquids to help fend off hunger. So, throughout my twoweeks, I experimented with Dr. Axe’s bone broth protein and collagen protein, as well as unsweetened nondairy milks such as almond and oat milk. I’ll cut to the chase on this one: While expert opinion is mixed on the bioavailability of collagen powder and its potential health benefits, through trial and error, I landed on coffee with oat milk and collagen peptides as my go-to morning brew. I also took some of Dr. Axe’s Keto Fire supplements in the morning. They contain exogenous ketones, which is a fancy way of saying bonus ketones my body doesn’t produce on its own.

With meals planned, research done, and supplements on hand, I was ready and excited for the challenge. Here’s a snippet of my two-week experienceand the keto diet results that came with it:

Day 1: It’s 8:15a.m. and my stomach is growling. It knows it’s time for its breakfast, and I’m depriving it. I blended my protein coffee and ran out the door. My first thought is that the vanilla flavor is a nice complement to black coffee. But toward the end of the thermos, I realize that no matter how you dice it, vanilla bone broth protein coffee is not the same as a vanilla blonde roast with skim milk.

Day 2: There’s a bagel shop less than a block from my office. I pass it every single day and never really think anything of it. Well, not today! The smell of the freshly baked everything bagelsand was that veggie cream cheeseI smelled?was wafting out the door as I walked by extra quickly. (Though I found out later that thereisa way to have bread and still stay in ketosis.)

Day 3: I’m tired AF. Like the kind of tired when you’re so exhausted you have to use your left arm to lift your right arm. Somehow, I pried myself out of bed to work out only to realize cardio has never been more hardio, so some chill strength training was going to have to do. (I Now Know These 8 Things About Exercising While On the Keto Diet.) Nonetheless, feelings of lethargy were to be expected, says Dr. Axe, who says days 2 and 3 were also the hardest for him the first time he tried keto. “Every body is different,” he assures me. “Some people feel better by day 5, others take twoweeks.”

Day 4: Grabbing lunch out has been successful thus far. Today was some tilapia, zucchini, and yellow squash, and a kale and tofu side salad. I tossed onhalf an avocado for good fatty measure. Oh, and I notice that I’ve lost a pound already, which is definitely just water weightcarbs hold water so limiting them is a surefire way to release some fluid in your bodybut nonetheless. Weight loss wasn’t my objective, but I doubt I’malone in thinking, “I’ll take it!”

Day 5: As fate would have it, 3 p.m. rolls around and we get a message that there are cookies in the conference room. I have been snacking on keto-approved foods like Granny Smith apples (the tart green apple has way less sugar than, say, a red Gala), and full-fat cottage cheese with blueberries (where have you been all my life, snack?) with no real trouble with cravings. But just knowing there are cookies that I can’t eat makes me feel a little cheated. (Though These Low-Carb Keto Desserts Help With That.)

Day 6: When I thought back to what I ate today, I realized that between my salad and my lamb burger, I ate an entire avocado. The Keto360 plan recommends no more than half an avocado a day, and most nutritionists would probably agree. While the creamy, green fruit is filled with a lot of healthy fats, which I need in excess to stay in ketosis, at 300 calories a pop, that can quickly add up. (One gram of fat equals 9 calories, opposed to 4 calories per gram for both protein and carbs.)

Photo: Instagram / @alyssa_sparacino

It’s true that calories are not the only thing that matters in your diet, but if you’re trying to lose weight (which is a major reason many people try the keto diet), being mindful of combining all those high-fat foods is important for success.

Day 7: Peak exhaustion set in back on days 3 and 4, but I rounded the corner and started to feel more like myself the last couple days. Now at the halfway mark, I feel likeI’ve gotten this keto meal-planning thing downeven if the food isn’t everything I hoped and dreamed. (More on that below). PlusI’m able to effectively train the way I’m used to. Over the weekend I hit the barre, the bike, and the (kettle)bells, and it feels great. I have my energy back and then some. And I simultaneously feel lighter (down another pound) and stronger.

Day 8: I’m still struggling to find a morning beverage that I enjoy and that keeps me full, so I try flavorless collagen protein powder with my coffee plus a splash of macadamia nut milk. It still isn’t the same as a French press with cream, but it’s a win! On the solid-food front, I’m starting to get a little grossed out about all the meat I’ve eaten in the past week. It’s more than I’d normally eat in three times as long. Lamb burgers, turkey lettuce-wrap tacos, chicken salads. My digestion is off (even though I take probiotics every morning), so Dr. Axe recommends his Keto Digest supplements at lunch. They contain fat-digesting enzymes to help break down the extra fat and protein that my body isn’t used to consuming, and it helps.

Day 9: I caved. I was running out the door for a morning workout and I had a hefty spoonful of peanut butter this morning, but I was hangry, okay?! While I silently wonder if that’s enough to send me out of ketosis, there’s really no guilt (food should never make you feel guilty, IMO). I need fuel for my workoutperiod.

Day 10: I’m starting to get sick of the same foods that I know are safe bets. And the number of times I’ve Googled: “Is _____ keto?”is getting out of hand. I’ve realized that the only real gripe I have with the keto diet is that there are so many healthy, nutritious foods that you can’t eat while on it. (Maybe that’s why experts say you should give up restrictive diets once and for all.) Carrots? Sweet potatoes? Brussels sprouts? What vitamins and nutrients am I missing out on by leaving these foods off my plate?

Day 11: The women at the salad shop accidentally put bread in my bag even though I said no bread. I threw it out on my way out the door. Today is a sad day. In other news, my energy is still kicking, I’ve been keeping up with my workouts, and I lost another pound. (I kind of hate weighing myself this often.)

Day 12: Dr. Axe assured me from the beginning that I’d be able to stick to my usual kind of workouts, and I’m happy to report that I can keep up with my favorite boxing and cycling classes without feeling dead halfway through.

Day 13: I have a love-hate relationship with this intermittent fasting thing. I think it’s “working,” and by that I mean I’m losing some weight. (Plus, improved body composition and definition can come with weight loss.) When I ask Dr. Axe if I should attribute my success to keto or IF, he says both. “I would say 80/20 it’s more strongly in the favor of keto, but intermittent fasting does help as well,” he says. The fat-burning capabilities of keto have more strength behind it when it comes to weight loss, specifically, he adds, but the intermittent fasting can be great for digestion and just feeling good.

Day 14: Today’s the last day on the Keto360 plan, so naturally I wear my Body by Butter tank to my morning workout. The class incorporated heavy lifting circuit training and cardio bursts, and I felt like I could go for round two when it was over.

In the end, I’m pleased with my keto diet results both internally and externally. I lost 4 pounds in twoweeks, gained some energy and efficiency with my training, and more often than not felt that I could see better muscle tone instead of feeling bloated or weighed down. While the ketogenic diet may not be my go-toon a regular basis, Dr. Axe’s final feedback was encouraging: He says because I’ve now had a successful keto trial run, if I wanted to cycle through some keto weeks (or even a month, next time), I’d be able to easily, potentially reaching ketosis even more quickly. While going full-force back on the carbs could derail me or anyone else who wants to keto-cycle, Dr. Axe says the odds are in my favor. Ninety percent of the time if someone’s done it once, they will get into ketosis quicker and easier the next time, he says.

In fact, he says my already somewhat balanced diet is part of why I didn’t experience the keto flu. (Some people report feeling sick to their stomach, irritable, and dizzy, among other flu-like symptoms, for the first few days or even weeks of keto.) People who transition from a very high-carb and high-protein dietto a high-fat dietare more susceptible to these rare but extreme symptoms, he says. This is why he says he builta Feast Phasewhen you’re adding fats into your diet without really restricting your carbsinto his Keto360 plan as a way to ease your body into ketosis. “If someone is a fairly good eater, and they already do have a moderate amount of fat in their dietnot high fat but moderatetypically they’ll transition pretty well,”he says.

Many people may look at myside-by-side before and after picsand think, “She was fit before and she looks the same now.” (Isn’t it strange how differently other people see you versus how you see yourself?) But eating and exercise should always be about more than the aesthetics. How do your diet and fitness habits make you feel? Food is fuel (and recovery) for the activities you like to do most. If eating well means you gain some perspective, then ending up with abetter butt isjust icing on the cake. BTW, I can have cake now.

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The Keto Diet for Weight Loss Review | Shape Magazine

Does Kratom Cause Weight Loss?

Aug, 9th 2018 7:42 am, Article Recommended by Dr. J. Smith

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Weight loss is not the main reason that most people consume this very popular herbal medicinal. The modern benefits of the plant have been widely documented for decades, including incredible pain relief, energy regulation, easing of symptoms of depression and anxiety. You almost never hear people talking about kratom for weight loss in the top five benefits, but this is probably more a function of just how many benefits there are.

Many users have reported that kratoms effects include the suppression of appetite. This, coupled with the natural, all-day energy that the leaves promote, can lead to the type of healthy, active lifestyle that goes hand in hand with weight loss. Over time, kratom users may find that they are doing less sedentary activities, and less snacking out of boredom.

More importantly, kratom use relaxes other deeper factors which may contribute to weight gain. These other factors leading to unhealthy diet, lifestyle, and weight problems include stress, depression, hopelessness, and lack of energy. Kratom famously goes to work right away inspiring feelings of euphoria and optimism. The bottom line is, happier people are healthier people. Energetic people are more active. In this way, regular use of kratom caps has an incredible therapeutic value, softening all of the ways in which we hold ourselves down. So, we can add healthy weight to the list of kratom benefits.

Read User Reviews on the Best Kratom Strains.

Of course, there are some detractors who consider kratoms long term effects of weight loss to be an unwanted side effect. This brings up an important question is it safe to use kratom with weight loss in mind? The answer is yes, but this should never be the sole intention for an herbal medicinal that has so many far-reaching benefits. Focusing too squarely on using kratom for weight loss could lead to an unhealthy pattern or perhaps too much kratom use for you to enjoy. Its best to think of the comprehensive benefits that kratom brings, with weight loss being just one happy symptom of widespread internal happiness and relaxation. Doesnt that sound like a low-stress weight loss strategy?

Furthermore, one is more likely to experience some side effects from kratom at doses which are too high for your body to happily handle. Side effects include stomach upset and brain fog. These are not serious, but are just uncomfortable enough that most people will stop taking kratom voluntarily in reaction to them, effectively preventing anyone from getting to a larger dose.

Weight loss is neither a major symptom nor goal for most kratom users. With responsible use, you may find your weight coming down slightly over a long period of time. If you find that you have lost your appetite completely in conjunction with regular kratom use, this is a good sign from your body to make an adjustment in your dosage or frequency of use. The idea is to use kratom to feel better, healthier, stronger, happier, and calmer. If you keep these intentions in mind and adjust your use accordingly, you cant lose.

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Does Kratom Cause Weight Loss?

Snap Fitness – West Des Moines, IA 50266 | Gym – Fitness …

Aug, 7th 2018 6:44 am, Article Recommended by Dr. J. Smith

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By checking the box and thereby accepting these terms, you are enrolling in SMS texting services from Snap Fitness (“Snap Fitness”, “we”, or “us”). You will receive an initial message confirming your enrollment, which will include instructions on how to opt out of SMS texting services. You will not receive more than six (6) marketing-related messages per month.

To understand how we use personal information you submit to us through these services, view a copy of our privacy policy, which is available on our website.

Your ability to enroll in the services is subject to the terms and conditions of your mobile carrier. Participation in the programs on this short code are standard rated (no premium content). This means that Snap Fitness does not have a separate charge for this service; however, message and data rates may apply from your mobile carrier. By providing your consent to participate in this program, you approve any such charges from your mobile carrier. Charges for text messages may appear on your mobile phone bill or be deducted from your prepaid balance. The information in any message may be subject to certain time lags and/or delays. You are responsible for managing the types of SMS texts you receive.

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Snap Fitness – West Des Moines, IA 50266 | Gym – Fitness …

The Biology of Human Longevity: Inflammation, Nutrition …

Aug, 6th 2018 11:44 am, Article Recommended by Dr. J. Smith

“Overall, this is a rich and timely book full of facts, figures, ideas and connections. Finch has generously referenced this work with 182 pages of literature citations, so it can also serve as an excellent reference volume. One wonders how he can keep producing such comprehensive books on so many diverse topics in aging research, and I hope he is not yet finished!” –Huber R. Warner, Associate Dean for Research University of Minnesota in The Gerontologist, March 2009

“With the coupling of his expertise in neuroscience and clinical medicine to his keen interests in demography and comparative zoology, Finch arguably remains our most potent synthesizer of biology and gerontology. Here his writing conveys a sense of urgency not present in his classic Longevity, Senescence, and the Genome…. the intellectual framework Finch provides in it will be intensely stimulating to both experts and newcomers in the field of aging.” –Donna J. Holmes, Washington State University, in SCIENCE Magazine, Vol 319, 22 Feb 2008

“This is a monumental book, which reviews and discusses over 3,000 scientific publications on mechanisms of aging and longevity, with special emphasis on the role of inflammation in senescence and age-related degenerative diseases. The author is an internationally recognized leader in the field of biogerontology, and his volume could serve as a useful reference book for a wide readership including biomedical scientists, biogerontologists and clinicians in areas of vascular disease, diabetes, obesity, Alzheimer disease and other neurodegenerative diseases, genetics of aging and longevity, animal models of aging, anthropology and primatology, evolutionary biology, demography and epidemiology.” –Dr. Leonid Gavrilov and Natalia S. Gavrilova, Center on Aging, University of Chicago, in Quarterly Review of Biology (March 1, 2008)

“Finch exemplifies the ideal of thorough scholarship, and we should be grateful for his comprehensive summary of ideas and data that bear upon the intriguing question of why humans live as long as they do.” –TOM KIRKWOOD, Institute for Ageing and Health, Newcastle University in Age and Ageing 2009; 38: 636637

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The Biology of Human Longevity: Inflammation, Nutrition …

Human longevity might be increasing over time, study says …

Aug, 5th 2018 4:42 pm, Article Recommended by Dr. J. Smith

The research, published Friday in the journal Science, suggests that any maximum fixed lifespan has yet to be reached — and that human longevity is actually increasing.

“The increasing number of exceptionally long-lived people and the fact that their mortality beyond 105 is seen to be declining across cohorts — lowering the mortality plateau or postponing the age when it appears — strongly suggest that longevity is continuing to increase over time and that a limit, if any, has not been reached,” the researchers wrote in the study.

Forging credible theories on the limits of human life demands solid data around mortality at extreme ages, according to the study. But given how few centenarians there are, good data have eluded researchers, said Joop de Beer, a population aging and longevity researcher at the Netherlands Interdisciplinary Demographic Institute in The Hague, who was not involved in the study.

As a consequence, the issue of whether human mortality limits are expanding has remained a contentious one.

“There’s a big discussion about the human lifespan. Some experts say the probability of dying increases with age, even old age,” de Beer said. “And other researchers say that the probability of dying levels off in old age and it would imply that people can live to very old ages. That there is no fixed limit.”

This research “provides convincing evidence that the latter hypothesis is the true one. And it’s consistent with what I’ve found,” according to de Beer.

The new study has demonstrated that while the risk of dying increases as we age — at 50, your chance of dying is three times higher than it was at 30 — once we reach the age of 105, that risk plateaus at 50%, meaning you have a 50% chance of living another year.

“At this moment, the oldest person in the world, a Japanese woman, is 117. She has a 50% chance of living until she is 118. And again once she is 118, she has a 50% chance of becoming 119,” de Beer said.

The study looked at 3,836 Italians 105 and older between 2009 and 2015. Inaccuracies resulting from poor data have hampered previous research. However, the quality of the data in this study allowed for a precise examination of extreme-age mortality, according to the research team.

The new research, while showing a plateau in the risk of death, also demonstrated a slight decline in mortality rates among people who reach 105 — a trend that suggests human longevity might be increasing over time.

Yet more research with a larger sample is needed to win over some in the scientific community, according to de Beer. This could take a long time.

“The only thing we can do is wait until the number of centenarians increases, especially in Japan,” de Beer said. “You would expect more people to reach the age of 110, but that will take some time. So I’m afraid that discussion cannot be decided in the next couple of years.”

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Human longevity might be increasing over time, study says …

The A-List Diet: Lose up to 15 Pounds and Look and Feel …

Aug, 5th 2018 4:42 pm, Article Recommended by Dr. J. Smith

“Fred Pescatore demonstrates once again why he is one of the most innovative thinkers in the low-carb movement. This exciting and innovative new book goes way beyond the standard low-carb prescription of meat and vegetables and shows you how to make a few simple tweaks that are virtually guaranteed to get you results.”

–Jonny Bowden, PhD, CNS, bestselling author of The Great Cholesterol Myth, Living Low Carb, and Smart Fat

“Throughout our25-year association, Dr. Pescatore has been the most trusted voice when itcomes to my health and wellness. He has continually offered alternative andsuccessful approaches to problems that baffled others. He is smart, sensitive,always at the forefront of what is new–and has never given up on his battle toend obesity in America. Simply put, he’s a genius when it comes to diet andnutrition.”–Heidi Clements,executive producer ofBaby Daddy, former executive producer ofEntertainmentTonight, and author ofWelcome to Heidi

“Dr. Fred is abreed apart. He does not simply rehash what is already known in the diet worldbut is innovative and creative to uncover new solutions–that work.TheA-List Dietis THE new diet book of the decade.”–Ann LouiseGittleman, PhD, CNS, author of 30 books on detox, health, and healing

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The A-List Diet: Lose up to 15 Pounds and Look and Feel …

How to Lose Weight I

Aug, 2nd 2018 5:42 am, Article Recommended by Dr. J. Smith

We start 2015 with a new series How to Lose Weight. Probably what many people wonder about this time of year. First and foremost, any rational weight loss program starts with a thorough understanding of what causes weight gain in the first place. What is the Aetiology of Obesity?

Weve spent the previous year discussing this question in substantial detail. There was the 41 part series of posts entitled Hormonal Obesity. You can review it here starting with post 1. You may also review our 11 part series entitled Calories to review why calories do not actually cause weight gain. The four part Exercise series reveals why exercise, while healthy and beneficial, is a relatively minor part of weight loss. I am aware that reviewing over 50 blogs (about 50,000 words) may not be the most fun you have this new year, but hey, are we here to lose weight or have fun?

Once we understand that insulin is the key player in the development of obesity, we can begin to treat it. Insulin causes obesity so the key to the treatment of obesity is to lower insulin. Obesity is not a caloric imbalance, it is a hormonal imbalance. Obesity is a disease of too-much-insulin. Therefore, the treatment is to lower insulin. This, of course, is easier said than done.

It is not simply a matter of lowering calories, or lowering carbohydrates, or lowering sugar or lowering processed foods or or increasing fibre or increasing fruits and vegetables. No, it is a matter of doing all of these things that decrease insulin levels. There are two main factors that lead to increased insulin levels. The first factor is the foods that we eat. Certain foods tend to raise insulin more than others. There are also foods that protect against insulin spikes. This is the question which we obsessively think about What to Eat. Should we eat low calories, low carbohydrate, low fat, low animal protein, high fat etc?

But there is an entirely separate stimulus to insulin levels that does NOT depend entirely upon what we eat. This factor is insulin resistance. High insulin resistance will lead to high insulin levels. While fructose does play a role in increasing resistance, there are many other factors as well. This is the entirely separate question of When to Eat. This question is virtually ignored in the vast expanse of obesity literature both on the internet and in academic journals. Insulin resistance develops over time. This explains the time dependent factor of obesity. Most people become obese at a rate of only 1-2 pounds per year.

I plan to discuss the first question of What to Eat first. We will discuss the three major macronutrients of carbohydrates, protein and fats and healthy choices among them.

Then we will discuss the harder question of When to Eat and the startling implications. This leads to the ancient cure for obesity that has, until recently, been completely ignored. This deals with the time dependent factors. Since high insulin resistance is the disease known as type 2 Diabetes, this is also the foundation of rational treatment for type 2 diabetes. Drugs for type 2 diabetes, I believe as virtually useless. This ancient cure also works beautifully for type 2 diabetes, which we use extensively in our Intensive Dietary Management Program. This was demonstrated in our previous post.

Thats the general plan. So lets begin.

There are two prominent findings from all the dietary studies done over the years. First, all diets work. Second, all diets fail. What do I mean? Weight loss follows the same basic curve so familiar to dieters the world over. Whether it is the Mediterranean, the Atkins, or even the old fashioned low fat, low calorie, all diets in the short term seem to produce weight loss. Sure, they differ by the amount some a little more, some a little less. But they all seem to work. However, by 6 months to 1 year, weight loss gradually plateaus followed by a relentless regain despite continued dietary compliance. This occurs regardless of the dietary strategy. In the 10 year Diabetes Prevention Program, for example there is a 7 kg weight loss after one year. The dreaded plateau, then weight regain, follows. So all diets fail. The question is why.

Permanent weight loss is actually a two-step process. There is a short-term and a long-term (time dependent) problem. This resistance to weight loss represents homeostasis. The hypothalamic region of the brain determines the Body Set Weight (BSW). This is our fat thermostat. Insulin acts here to set BSW higher. In the short term, we can use various diets to bring our actual body weight down. However, once below the BSW, the body activates mechanisms to regain that weight. This resistance to weight loss was first demonstrated by Drs. Leibel and Hirsch in 1984. Obese persons that had lost weight require fewer calories. Their metabolism had slowed dramatically. The body is actively resisting long-term weight loss. This widely known fact has been both proven scientifically and empirically.

Imagine that you set your house thermostat low, and you are cold. You plug in a small electric heater. Soon, the house starts to warm up. Any brand of electric heater seems to work. All heaters work. This is the short-term solution to the problem. After a while, the thermostat senses that the temperature has gone up. So it turns on the air conditioning to bring the temperature back down. Eventually, after a seesaw battle, the house always wins. The temperature eventually drifts down and we are cold again. This is the long-term problem. All heaters fail. The problem is homeostasis. While we have adjusted the temperature, we have not adjusted the thermostat.

Now, lets put this into obesity terms. High insulin levels set the BSW thermostat at a weight that is too high. Now we decide to lose weight. Following any reasonable diet reduces weight in the short term. This is the quick fix just like the electric heater. What happens in the long term?

The problem of insulin resistance (time dependent factors) has not been addressed. The insulin resistance keeps insulin high. The BSW is still set at a very high level. The body responds to the weight loss by raising the body weight back up. Hormonal signals of hunger are increased, compelling us to eat. If that doesnt work, total energy expenditure (TEE) is reduced. This was exactly the experience of the participants in the Minnesota Starvation Experiment. As metabolism decreases, it becomes harder and harder to lose weight. Eventually, after a seesaw battle, the BSW wins. The end result is all too familiar weight regain. The problem is homeostasis.

So there are actually two separate questions to lasting weight loss. There is both a short-term and a long-term question. The short-term question is What to Eat. The longer-term problem is why all diets fail. This is the problem of insulin resistance and resetting the BSW. This question revolves around When to Eat. While these two questions are related, they must both be addressed to develop a comprehensive solution to obesity.

Continue to The MultiFactorial Nature of Obesity How to Lose Weight II

Start here with Calories I How Do We Gain Weight?

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How to Lose Weight I