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Best Gym in Orlando | Fitness CF Gym | (407) 226-9996

Dec, 3rd 2018 5:44 am, Article Recommended by Dr. J. Smith

Fitness CF in Orlando located in the Dr. Phillips area features all of the services and amenities you need to tone up, slim down, and get in the best shape ever. Our members enjoy state-of-the-art services and amenities, and the fitness experts at our Orlando gym are always ready to provide exercise tips and sound fitness advice.

We offer options for every fitness level, from beginning exercisers to those elite athletes looking to sharpen their speed, agility, power and endurance. Our team can assist with a low-impact workout designed specifically for seniors, or demonstrate the right techniques for a high intensity workout.

Stop by our Orlando fitness center and try us out with a free 3-day pass. Take us for a test drive!

Track your body progress in 3D with our Fit3D Pro Body Scanner, now at Fitness CF gyms! All new and current members are eligible for one complimentary scan so ask one of our fitness professionals on how you can get started today!

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Best Gym in Orlando | Fitness CF Gym | (407) 226-9996

5As – Obesity Canada

Dec, 1st 2018 12:47 am, Article Recommended by Dr. J. Smith

Finally, a Roadmap for Managing Obesity in Primary Care

Obesity Canadas 5As of Obesity Management program was designed as a step-by-step framework for busy non-specialists who manage obesity in their patients.

The framework was developed with close to $1 million in funding from the Public Health Agency of Canada and the Canadian Institutes of Health Research. It is based on several core principles that emerged from extensive consultations with patients, primary care providers and obesity experts a process that involved numerous interviews, focus groups and surveys spanning almost three years.

The principles and messages were then crafted and tested among primary care providers at conferences and workshops across Canada. The result is an easy-to-use roadmap that ensures sensitive, realistic, measurable and sustainable obesity management strategies that focus on improving health and well-being, rather than simply aiming for numbers on a scale.

The following core principles were identified during the consultation processes that went into the development of the 5As framework.

Obesity is a chronic and often progressive condition: Successful obesity management requires realistic and sustainable treatment strategies. Short-term quick-fix solutions focusing on maximizing weight loss are generally unsustainable and therefore associated with high rates of weight regain.

Obesity management is not about simply reducing numbers on the scale:The success of obesity management should be measured in improvements in health and well-being rather than in the amount of weight lost. For many patients, even modest reductions in body weight can lead to significant improvements in health and well-being.

Early intervention means addressing root causes and removing roadblocks: Successful obesity management requires identifying and addressing both the root causes of weight gain as well as the barriers to weight management. Weight gain may result from a reduction in metabolic rate, overeating or reduced physical activity secondary to biological, psychological or socio-economic factors. Many of these factors also pose significant barriers to weight management.

Success is different for every individual: Patients vary considerably in their readiness and capacity for weight management. Success can be defined as better quality-of-life, greater self-esteem, higher energy levels, improved overall health, prevention of further weight gain, modest (5%) weight loss or maintenance of the patients best weight.

A patients best weight may never be an ideal weight: Setting unachievable targets simply sets up patients for failure. Instead, help patients set weight targets based on the best weight they can sustain while still enjoying their life and reaping the benefits of improved health.

A pilot study first presented at Obesity Week 2013 provides the first evidence that the implementation of the 5As of Obesity Management promotes physicianpatient communications, medical assessments for obesity and plans for follow-up care in a primary care setting.

Researchers tested the impact of implementing the 5As tool in four primary care clinics with over 25 healthcare providers; the intervention consisted of one online training session (90min) and distribution of the 5As toolkit to HCPs of participating clinics.

Based on measurements performed before (baseline, n=51) and one month after implementing the 5As of Obesity Management (post-intervention, n=51), the authors observed a two-fold increase in the initiation of obesity management (19 vs. 39%, P=0.03), a statistically significant increase in the perceived follow-up/coordination efforts (self-reported Patient Assessment of Chronic Illness Care components, 4522 vs. 6712points, P=0.002), as well as two components of the 5As framework: Assess (5029 vs. 6615points, P=0.03) and Assist (5426 vs. 7213points, P=0.01).

The results, published inClinical Obesity, suggest that using the 5As framework facilitates weight management in primary care the first essential step towards any hope of promoting meaningful obesity management in primary care practice.

Alarge-scale evaluationof the implementation of the 5As of Obesity Management framework into primary practice is currently under way as a prospective 18-month cluster randomised trial.

This tool kit provides health practitioners with five steps to better manage their patients weight and related health issues:

Weight is a sensitive issue, and so conversations about weight must be sensitive and non-judgemental, explains Dr. Arya M. Sharma, scientific director for CON-RCO. The 5As tool is based on our understanding that obesity must be managed as a chronic condition, much like diabetes or hypertension, and that treatment goals as well as end results will be different for each patient. But, it all starts with a respectful conversation.

Experts at the Childrens Hospital of Eastern Ontario Centre for Healthy Active Living adapted the the 5As of Obesity Management for adults intoa family centred approach to managing pediatric obesity in primary care.

The5As of PediatricObesity Managementprofessional toolkit includes a practitioners checklist, patient tear-off pad,adesktop tool to facilitate discussions on weight with patients, anda practitioners guide to incorporating the 5As into daily practice. Click belowto head to the CON Store to order your copies today.

In 2013, CON-RCO convened a working group of nurses, midwives, primary care physicians, obstetricians, researchers and policy makers to adapt the 5As of Obesity Management for pregnancy.

This modified 5As framework is intended to help primary care practitioners discuss and manage gestational weight with their patients.

The 5As of Healthy Pregnancy Weight Gainprofessional printedtool kit

includes a practitioners checklist, patient tear-off pad,adesktop tool to facilitate discussions on weight with patients, anda practitioners guide to incorporating the 5As into daily practice.

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5As – Obesity Canada

46 Weird Ways to Lose Weight Fast Without Exercise

Dec, 1st 2018 12:46 am, Article Recommended by Dr. J. Smith

If you are tired of doing exercises, yoga, following trick low-carb diets, home remedies, medical advices and so on but losing no pound. So, try anything to lose your extra weight. This article will reveal 46weird ways to lose weight fast in a week without exercise. Lets check out these strange tips, tricks andweird ways to lose weight below!

Just about all cultures have some customs that would be able to aid people in losing weight. For instance, if you go out for dinner in Europe, a waiter would generally set one bottle of mineral water on your table. However, at any restaurant like that in Canada, you usually need to request water and, of course, you might end up with pop or another drink that might has very high levels of caloriesinstead. Or else, you might get one more glass of beer or wine than you would if you have an alternating drink with water.

This is the first out of the list containing the best tips and weird ways to lose weight fast and naturally for women and men that I would like to introduce in this entire article.

For someone who takes medicine for controlling allergies, weight gain may be as common a complaint as itchy eyes or a runny nose. Joseph Ratliff, a postdoctoral associate in Yale School of Medicine psychiatry department, has discovered that people who are making use of antihistamines are 10 pounds heavier on average than the counterparts who are un-medicated. This can be due to the H1-type antihistamines (like Claritin or Allegra) block the histamines of the immune system, which play an important role in fat and appetite breakdown. Allergy corticosteroids or shots are possible alternatives, but those whose signs are controlled best by antihistamines might need to adjust their exercise or diet plan to compensate.

Research suggests that the regular use of sugar substitutes might give you the feeling of saintly, but it is actually hell on your waistline. Mice fed sugar alternatives; for example zero-calorie saccharin, eventually got higher levels of weight than others who were fed with sugar. Scientists guessed that because fake sugar does not provide extra calories, the confused digestive system fails to regulate food consumption and burn caloriesthe way it would with the real stuff. In summary, it will be best for you to consume small amounts of natural sugar; for example, fruits mixed with yogurt.

Healthy diet always plays important role in body weight loss, especially for sweet stuff, try it out!

This is also good news for people who love doing exercisesand playing sports as in the list of the weird ways to lose weight fast, you are encouraged to do some activities that can make you sweat a lot.

As virtuous as that a kettlebell class that prolongs 60 minutes feels, it is very hard to exercise off weight. All the evidences shows that people need to decrease their calorie consumption for losing weight. However, aside from its advantages for mental and cardiovascular health, exercise plays an important key after you have dropped some extra pounds as your muscle mass compensate by burning lower levels of calories. A combination of toning and cardio exercises5 times on a weekly basis will help in keeping your metabolism humming.

In brief, this is one of the simple ways to learn and apply weird ways to lose weight that you can practice whenever you have leisure time, so try and see how effective it would be for your weight loss process!

Food that can rev your metabolism sounds similar to the stuff of infomercials for late night. However, experts noted that unprocessed (whole) foods will require your body to use higher levels of energyto break down and digest than those which are refined. Thus, you will be able to lose more calories and thereby extra fat when you consume them. You just need to make use of some simple swaps an apple instead of bottled juice, brown rice instead of white, and this actually can bring about a noticeably significant change in your whole body fat over time.

Dinners out and happy hour cocktailsare all essentially invitations in terms of overeating. What you need to do that I want to recommend here is that you should sit at the end of the dining table if possible as according to author of The Thin Commandments Diet psychologist Stephen Gullo, the seats at the center spot will make it easy for anyone to take every kind of dishes during the meal, such as chips, breads, and other types of sharing plates that are often wind up.

This is also one of the most effective and simple to apply weird ways to lose weight fast and naturally for both women and men that I would like to reveal in this entire article and want my readers to learn and apply for good!

Poles typically spend just 5 % of the budget of their family on eating out. On the other hand, according to Statistics Canada, the average family in Canada now spends nearly 30 % of their food budget at and fast-food joints and restaurants. For saving health pounds and money, you should start tracking and then you should try to cut back gradually.

Melodie Yong, dietitian for the St. Pauls Hospital in Vancouver’s Heart and Lung Institute said that people who eat out too frequently tend to gain more unhealthy pounds because they eat less-healthy foods. In fact, the decline of home cooking habit, linked in part to the increasing number of women who have social duties and earn money by working at the office like men, tracks very closely with the increase of risks for developing obesityover the past thirty years.

In fact, this is one of the simplest yet best and most interesting weird ways to lose weight that I would like to reveal in this part of the article and want you and my other readers to learn and make use for good!

All that shaking at Carnaval is not the habit that is body-friendly only in Rio; Brazilians can keep their body slender by consuming this traditional dish with just about every meal. A research in the journal Obesity Research discovered that a diet that primarily consists of beans and rice can help to reduce the risks of developing the overweight issue by about 14% when compared with the typical Western fare. The reason for this amazing and impressive effect is that these foods are relatively low in fat and high in fiber, which is considered being good in stabilizing the levels of sugar in blood. It might be counterintuitive, but a diet containing large amounts of beans will give people a beach-ready body.

This is actually one of the most effective tips and weird ways to lose weight fast and naturally at home for both women and men at all ages that people should learn and remember to make use for good!

In the Netherlands, bikes outnumber people (at 18 million vs 16.5 million). While 40 % of the Dutch’s population uses their bikes for commuting, just 1.2% of work trips in Canada are made by bicycle. Traffic lights in some places in Amsterdam are even synchronized to the speed of biking. While most people in Canada have to struggle with winter diseases and phenomenon, riding bicycles in good weather for pleasure, work or errands totally can help people reduce the risks of being overweight and also prevent unintentional weight gain.

An exercise physiologist at Brock University, Stephen Cheung the man who commutes by bicycle and have a 34-kilometre round trip in 9 months of the year said that biking for commuting and errands can help people burn about five hundreds calories every hour. However, if you add in hill-climbing or up your exertion, you will be able to burn even up to 1,000 calories every hour.

This is actually another good tip on the list of weird ways to lose weight fast and naturally at home without getting any unwanted side effect for people who do not have enough time and money spending on this!

An impressive 75 % of Germany’s population eats breakfast every day, sitting down to fruits, breads, and whole-grain cereals. Nutritional experts have been suggesting people not to skip their breakfast in the morning for years, but recent researches show a better picture of the important role of eating breakfast.In one, British experts found out that if you have not eaten breakfast, the reward center of your brain will light up more vividly when you notice a food that is high in calories making you likelier to indulge.

The scientific director of the Canadian Obesity Network Dr. Arya Sharma said that if people just can make one swap to impact the obesity epidemic, it would be to get people to eat breakfast.

In fact, this is one of the best and most effective, as well as cheapest tips and weird ways to lose weight without exercise that people who do not have much money or time spending on weight and fat lose.

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46 Weird Ways to Lose Weight Fast Without Exercise

Fitness, Running & Yoga Equipment for sale | eBay

Dec, 1st 2018 12:44 am, Article Recommended by Dr. J. Smith

Take Your Workout to eBay

A good workout routine starts with the right fitness equipment. Whether you exercise in Zumba classes with your friends, run on a treadmill in your garage or lift weights in your own home gym, you need fitness gear that makes you look and feel your best.

Your Complete Running Store

Some people need a gym full of weight benches, exercise bikes and personal trainers to get motivated to work out. Runners simply need a decent pair of fitness shoes and an open road. No matter how long you’ve been running, comfortable running clothes are critical to achieving a smooth stride and that illusive runner’s high. Look for clothes made of a wicking material that fit snuggly but aren’t too tight. Running shoes should be appropriate for your foot type, with stability shoes for a flatter foot and cushioned shoes for a foot with a higher arch.

To log your speed and miles, look for a fitness activity tracker like a running watch, FitBit or Garmin. And don’t forget to stretch before and after you run; for maximum comfort during warm up and cool down, a quality exercise mat is a good idea for beginning and experienced runners alike.

Build a Home Gym Without Breaking the Bank

It’s hard to make excuses when the gym is right in your basement or garage. Browse eBay for a wide range of fitness equipment so you can build a completely customized home gym. Rowing machines, Bowflex equipment, dumbbells and moreeBay has everything you need to get a full body workout at home. Shop the lowest prices in both new and used fitness equipment. Or if you have some used fitness equipment of your own you’d like to unload, sell it on eBay.

Make eBay Your Online Fitness Store

Tired of spending too much for workout equipment in sporting goods and running stores? It’s time to take your fitness online. From exercise balls to trampolines, elliptical machines to the Total Gym, eBay has all the exercise equipment you need to get fit and trim for life.

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Fitness, Running & Yoga Equipment for sale | eBay

Fitness – Eat Right

Dec, 1st 2018 12:44 am, Article Recommended by Dr. J. Smith

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Fitness – Eat Right

Buy Testosterone injections: enanthate, cypionate …

Nov, 30th 2018 4:41 am, Article Recommended by Dr. J. Smith


Synthetic testosterone was synthesized in 1935 by the German biochemist Adolf Butenandt and Swiss chemist Leopold Ruzicka who both received a Nobel Prize for their work.

Chemical name: 17b-hydroxy-4-androsten-3-one

Formula (base): C19H28O2

Formula, esters

Propionate: C3H6O2

Phenylpropionate: C9H10O2

Enanthate: C7H12O

Cypionate: C8H14O2

Molecular weight (base): 288.43

Molecular Weight, esetrs

Propionate: 74.0792

Phenylpropionate: 132.1592

Enanthate: 130.1864

Cypionate: 132.1184

Release year: 1935

Anabolic activity index: 100 % (reference drug)

Androgenic activity index: 100 % (reference drug)

Aromatization: yes

Hepatoxity: no

Rout of administration: injections

Effective drug dosage: Men 250-1500 mg/week

Active half-life:

Base 2 hours;

Propionate ester 1-1.5 days;

Phenylpropionate ester 2-3 days

Enanthate ester 5-7 days

Cypionate ester 7-8 days

Detection time: depends on the ester (up to 3 month for long esters)


Increase in recovery abilities;

Increase in muscle mass;

Strong anti-catabolic properties;

Increase in the amount of red blood cells;

Positive effect on nitrogen and phosphorus metabolism;

Improves mood and well-being.

Possible testosterone side effects:

Aromatization and water retention;



High blood pressure;

Virilization in women;

Suppression of HPTA (decrease of endogenous hormone, testicular atrophy, etc.)

Testosterone is the primary male sexual hormone, which directly affects testicles and prostate development, has a large impact on building the muscle tissue, bone density and strength. Moreover, steroid is to a great extent responsible for dozens of functions in human body: common health, well-being, enhanced libido, energy, immunity, preventing Osteoporosis (loss of bone density), and possible protection against heart disease. Maintaining higher hormone levels in elderly men has been shown to improve many parameters that are thought to reduce cardiovascular disease risk, such as increased lean body mass, decreased visceral fat mass, decreased total cholesterol, and glycemic control. It determines not only gender differences, but, for example, regulates the population of thromboxane A2 receptors on megakaryocytes and platelets and hence platelet aggregation in humans. It is responsible for behavior, mood, romantic relationships, as per reports it can impact even carrier choice. The studies report that attention, memory, and spatial ability are key cognitive functions affected by hormone in humans. Preliminary evidence suggests that low hormone levels may be a risk factor for cognitive decline and possibly for dementia of the Alzheimer’s type, a key argument in life extension medicine for the use of hoemone in anti-aging therapies.

All steroid forms in a wide sense are the same: active ingredient testosterone + ester attached, which determines release time and duration of the compounds active life. In a nutshell: long esters release the active ingredient into the blood slowly, but provide a stable hormone level for a long time (depending on the compound), without creating peaks. Due to this property, there is no need to administer injections often. Short esters release the active substance rapidly, creating peaks in blood, but their lifetime is considerably shorter, and thereby frequent injections are required. Esters, as well as the active substance, have their molecular weight: by short esters it is less then by the long ones, so each milligram of steroid with a short compounds contain more active substance than the longer one. For example:

100 mg testosterone propionate = 83.72 mg of testosterone + 16.28 mg of propionate. Half-life 1.5 days.

100 mg testosterone phenylpropionate = 68.57 mg of testosterone + 31.43 mg phenylpropionate. Half-life – 2 days.

100 mg testosterone enanthate = 71.99 mg of testosterone + 28.01 mg enanthate. Half-life 5-7 days.

100 mg testosterone cypionate = 69.9 mg of testosterone + 30.1 mg cypionate. Half-life – 7-8 days.

Currently the most widely used forms of medication are the following: suspension (pure), propionate, phenyplpropionate, enanthate, cypionate, composite forms (omnadren, sustanon).

Each hormone ester acts in its own way. Testosterone propionate has the shortest active life, so if you are beginner and it`s your first experience, we recommend you to buy testosterone propionate or phenylpropionate, because due to the short active life potential side effects will disappear quickly, what can`t be said about long steroid compounds. If you start injecting Test-E or Test-C, possible side effects they can cause, will last as long as ester is active in blood.

Test-P injections are made as a rule every day or every other day. Steroid cycle lasts 6-8 weeks. Testosterone enanthate and cypionate cycles shall be run not less than for 10 weeks. On shorter cycles long esters will not be able to expose their full potential. For enanthate and cypionate is one injection every 5-7 days is enough. However, some athletes prefer more frequent injections in order to provide more even hormone level in blood and to avoid dramatic fluctuations. And don`t forget, that steroid aromatizes very easily to estradiol. Independent on the compound you use, keep your estradiol under control by taking aromatase inhibitors (anastrozole preferably). Antiestrogens (SERMs) are in this context not recommended, because they will reduce the cycle efficiency.

In bodybuilding test is considered to be the main compound. Almost all other steroids are actually derivatives from male hormone. Steroid is highly favored by athletes for its ability to promote strong increases in muscle mass and strength. As a naturally occurring hormone, it remains the most popular anabolic steroid and is typically used as the base of all cycles and stacks.

Furthermore, as we know, anabolic steroids suppress the hypothalamic-pituitary-testicular axis (HPTA) and thereby reduce the production of endogenous hormone. Drug injections on cycle in stack with other compounds provide the lack compensation of the native hormone and thereby prevent many possible side effects. Moreover, while stacking hormone with other anabolic steroids we get a synergistic effect, providing greater increase in muscle mass and strength.

Be aware, that steroid injections inhibit HPTA. For this reason, it is required to carry out after any steroid cycle the post-cycle therapy (PCT), which promotes the fastest HPTA recovery and, accordingly, increase in endogenous hormones. The main component of any PCT is an antiestrogen (clomiphene, toremifene, tamoxifen).

In our store you can always buy best steroids online without prescription and at best prices!

Buy Testosterone injections: enanthate, cypionate …

10 Things to Stop Doing If You Want to Lose Weight

Nov, 26th 2018 8:41 pm, Article Recommended by Dr. J. Smith

“I want to lose weight but no matter how hard I try, I can’t seem to slim down.” Does that complaint sound familiar? If you’re like many frustrated dieters, you’re beginning to think that you’ll never get the body you desire. “I need help losing weight!”

Don’t panicthere is hope. If you want to lose weight, simply find out which common weight loss mistakes might be preventing you from getting the results that you want. Then make simple changes to tweak your weight loss plan and slim for good.

Scan this list of common weight loss blunders. Almost all of us make these mistakesor at least a few of them. Change your habits to change your weight.

1. Stop choosing the wrong diet.How often have you chosen a diet because it worked for a friend? Perhaps you were inspired by a celebrity dietor celebrity spokesperson. A diet might be perfect for someone else, but their needs, their lifestyle, and their food preferences could be completely different from yours.

Do this instead: Ask yourself five important questions about your diet history, medical background, and emotional support. The answers will help you to identify your specific needs as a dieter and help you to choose the best weight loss plan for you.

2. Stop setting unrealistic goals.

Dieters are often highly motivated and full of excitement at the beginning of their weight loss program. It is often during this phase that they set unrealistic goals for weight loss. But high expectations can cause weight gain when lack of progress leads to lack of motivation.

Do this instead: Learn how to set small goals that you’ll actually reach.These smaller steps provide a roadmap for your weight loss journey. As you reach each small goal you get a boost of confidence and you stay motivated on the way to your ultimate goal.

3. Stop using “lack of time” as an excuse.

One of the most common barriers to weight loss is the belief that you don’t have enough time. One study found that 41 percentof women said “lack of time” was the reason that they didn’t eat better and 73 percent of women said they didn’t exercise because their schedules were too busy. The bottom line is that if you want to lose weight, you have to find a way to make time for healthy activity.

Do this instead: Get out an old-fashioned paper calendar and find windows of time that are not consumed by absolute necessities. Then create a schedule for healthy weight loss activities. Pen in the most important tasks and schedule everything else around them. Don’t be afraid to put other priorities on the back burner or ask for help (see item #4) so that you can take the time you need to make your health a top priority.

4. Stop isolating yourself.

In a recent interview with Biggest Loser runner-up Hanna Curlee, she said that the most important thing she learned during her successful weight loss experience was to ask for help. “I was ashamed to ask for help,” she said. “I could have called someone and reached out for help, but I thought I didn’t have anyone.” She realized later that she had friends and family who were willing and able to help her through her weight loss journey.

Do this instead: Learn how to get diet support from family and friends. Take the time to identify your needs for yourself and then approach others for help. That way, you’ll be clear about defining specific ways in which they can help. Find friends at work, at the gym, in your neighborhood or even at church.

5. Stop underestimating your food intake.

Do you really count all of your calories? Remember that even tiny 25-calorie nibbles here and there throughout the day can add up. Snacks count, food from your dining partner’s plate counts, and calories consumed during food preparation count. Your daily caloric intake might be significantly higher than you think.

Do this instead: Use a food tracker. Make your entries more accurate by purchasing an inexpensive food scale. The tool will allow you to report the exact size of each portion you consume.

6. Stop believing that “healthy” foods will cause weight loss.

Several studies have shown that people are more likely to overeat foods that they perceive to be healthy. One study at the University of Michigan found that when a food was labeled “organic,” dieters ate more of it. The bottom line? Your “healthy” snack may cause unhealthy weight gain.

Do this instead: Ignore front-of-package marketing and get your information from the nutritional facts label. Your favorite foods may contain a few healthy ingredients, but they may be too high in fat or calories to be part of your weight loss plan. Avocados, for example, are full of healthy fat, but are also very high in calories. Either eat them in moderation or trash the foods that are keeping you fat.

7. Stop sitting all day.

Non-exercise activity thermogenesis, or NEAT, is a fancy term for all of the non-exercise movement that you do every day. It can account for up to 15-30% of your total calorie burn. If you spend your day sitting at a desk or your evenings lying on the couch, the calories you burn from NEAT will be minimal.

Do this instead: Learn how to burn calories without exercise.Boost your NEAT all day long.If you have a desk job, get up every hour and walk to the restroom on a different floor, refill your water, run an errand on foot, or climb the stairs in your office building. If you like watching television at night, fold laundry or dust furniture instead of just lying on the couch.

8. Stop overestimating your exercise activity.

Many people who want to lose weight join a gym. But you actually have to go to the health club to burn calories. And your workout time is only the time you spend exercising. It should not include the time you spend in the locker room, parking your car, and chatting with friends.

Do this instead:Invest in a heart rate monitor to get a more accurate estimate of your workout time. There are quite a few models on the market, so compare prices to find one that fits your budget. A heart rate monitor not only lets you know how hard you are working, but most models will measure your “time in range” to let you know exactly how many minutes you can count as exercise.

9. Stop compensating for exercise by eating more.It is normal for your appetite to increase when you begin to exercise. But one of the most common weight loss mistakes is to indulge in extra snacks and treats as a reward for the workout. But eating those treats can cause weight gain.

Do this instead: Plan a healthy, low-calorie snack to eat right after you exercise. Combine a healthy lean protein with a carbohydrate to satisfy your hunger and replace nutrients lost during the workout. A glass of skim chocolate milk works well and tastes decadent enough to feel like a treat.

10. Stop expecting major results from minimal change. There are certain facts about weight loss that smart dieters learn after a while.One of them is that dieting is difficult.Of course, you’ll see ads for popular weight loss pills that claim to help you lose weight without any effort.And many trendy fad diets make the same promises.But those products and plans don’t work.

Do this instead: Embrace the truth that weight loss is hard, but don’t let the difficulty of the process deter you. If you want to lose weight, you can. But it will be uncomfortable. Celebrate small accomplishments to stay focused along the way.

For example, if the scale isn’t giving you the weight loss results that you want, then celebrate the fact that you ate a well-balanced diet during the day and remind yourself about the health benefits you gain from eating well. Your exercise plan may not be resulting in weight loss yet, but it may help you sleep better at night and feel better during the day. Look for and acknowledge the little perks along the way.

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10 Things to Stop Doing If You Want to Lose Weight

How to Lose Weight by Eating: The Clean Eating Diet Plan

Nov, 26th 2018 8:41 pm, Article Recommended by Dr. J. Smith

At Lose Weight By Eating we preach clean eating, and believe the best way to lose weight is by eating a healthy diet full of fat burning foods.

Losing weight starts in the kitchen, and what you eat is far more important than how you exercise because weight loss is 70% what you eat and 30% exercise. You can exercise daily and not see the scale move if your diet is not spot on.

With that in mind, I created the Lose Weight by Eating Diet Plan. Below youll find a weight loss diet plan that emphasizes the importance of what you eat over exercise.

Exercise is part of it too, but food is the main focus because this is Lose Weight By Eating. Best of all, the plan and the recipes are all free because weight loss, real weight loss, shouldnt cost you a fortune.

Follow the 4 Steps below and try to tune out the noise of the fad diets. This tried and true weight loss plan has helped thousands of people lose weight and keep it off.

Step #1: Remove all processed foods and artificial sweeteners from your diet.Step #2: Plan your meals and log what you eat and drink.Step #3: Move your body more.Step #4: Drink a gallon of water a day.

Below we will drill down into each step, but before we do that I want to stress that each of these steps are just goals, not rules. If you mess up, thats ok, we all mess up. Its what you do after you mess up that counts.

Ive included a list of FAQs (frequently asked questions) at the end of the post for answers to common questions.

You know the saying Ill just start again on Monday? Or the feeling that you have blown the day so you might as well splurge all day? This is most often the one thing that holds people back from weight loss success.

Instead of using that small splurge, or missed workout to blow it all, hit your reset button. Just get over it, we all splurge, using it as a crutch wont help, and making up for it by skipping a meal is not a good idea either. Just hit your reset button and move on.

Love cheese? How about chocolate? At Lose Weight By Eating we dont encourage you to give up what you love, in fact the only thing we encourage you to give up is the artificial foods and embrace clean eating.

Clean eating is the best described as removing all processed, artificial foods from your diet and focusing on healthy, whole, unprocessed foods. Your body is from nature, bring it back to nature and reap the rewards of eating clean, like living a longer, healthier life, have great glowing skin and hair, fast weight loss and healthy weight maintenance.

You wouldnt feed your pet bird cardboard, would you? No, you would feed them nuts and seeds just like the natural food they have in the wild. Its time to start thinking of yourself as the bird, feed yourself what humans found and grew in the wild hundreds and thousands of years ago, not frankenfood made in a laboratory.

The best way to understand and implement Step 1 is to skip the boxed, pre-made foods, and shop the perimeter of the grocery store. By shopping just the perimeter of the grocery store youll pick up organic fruits and veggies, lean protein from the butcher and freshly baked bread from the store bakery. Youre only buying fresh food. Of course this is more metaphor than rule. Organic pasta, rice and beans are usually found in isles as well are organic whole wheat flour and spices. Be sure to choose these ingredients in the purest forms, pick up the organic brown rice, not the box of rice mixture with the spices. The only ingredient on the label should be brown rice.

You can have your chocolate, but instead of the sugar free chocolate candies that are full of artificial sweeteners, have a square of all natural dark chocolate (Chocolate Recipes). As for cheese, choose sharp cheese, you can use less and get the same cheesy goodness, thus saving calories (Cheese Recipes).

If you dont quite feel comfortable cooking in this way, dont fret. Lose Weight By Eating will provide you with what to eat to lose weight. Its full of easy, delicious low calorie, all natural clean eating recipes that taste like the comfort food you and your family crave.

Fat burning foods are a staple in the Lose Weight By Eating weight loss plan. We make small swaps to recipes to turn them into metabolism boosting foods. For instance, swapping out buttermilk for almond milk in a pancake recipe can cut calories and add natural fat burners to your diet.

Little changes in recipes and your diet can make a big difference in your weight loss success. Check out some of my favorite metabolism boosting recipes.

Fat burning ingredients can be added to many recipes. Just keep in mind that organic food will have more nutrition and therefor more metabolism boosting nutrition.

Raw foods also have more nutrition, so a salad with raw spinach will have more fat burning properties than cooked spinach would, so whenever possible have these fat burning foods raw.

Here are more Detox Foodsincluding a FREE printable grocery list.

I realize this sounds like homework, would it help if we called it studying instead?

By planning your meals and logging what you eat and drink, you will start memorizing how many calories are in your favorite meals and ingredients. Best of all you will learn your own eating habits and cravings, so over time you can better plan your meals to suit your cravings. After a couple weeks if you see you consistently have a 3:00 pm craving for carbs, you can head off that craving in advance with a skinny sandwich at lunch. Or, a sweet craving at 10:00 am can be managed with a sweet oatmeal breakfast.

So as tedious as this one step might seem, it is an important step for both weight loss and maintenance later on and it holds everything together. Having a meal plan helps you manage plateaus while keeping you motivated. In the long run youve studied for your new healthy lifestyle and for your new figure. It makes it easier to maintain your weight loss diet when you have done the studying. So dont skip this step, youre studying for the most important test of your life your health.

By making a meal plan to lose weight, you are setting yourself up for weight loss success. Have you ever become extra motivated to exercise after a purchase of a newyoga mat, or running shoes? Making a meal plan is motivational in the same way.

If you sit down and take the time to plan out your meals you are more likely to stick to it, because you took the time to do it. Youll find its easier to stay on plan knowing you have a yummy meal coming up later today, and youll be less likely to splurge knowing you have a plan to follow.

Since we are talking about setting a meal plan, we need to talk about how many calories you should plan to eat. If your goal is to lose weight, all you need to know is your goal weight. The equation is easy; add a zero to the end of your goal weight to find your daily calorie goal. Just be sure not to go under 1200 calories per day as this will send your metabolism into preservation mode, which may cause your body to hold onto weight instead of releasing it.

Say your goal weight is 135 pounds, your daily calorie intake should be 1350 calories.

Dont fret if this seems difficult, below is an example of a super filling 1200 Calorie DietPlan, just add on snacks to increase your calories.

Click the image to download the 1200 Calorie Meal Plan.

Weight loss is 70% what you eat and 30% exercise. Many people often think exercise is more important in weight loss and they disregard the healthy diet part. That is why Step #3 is to move more. You dont have to train for a marathon to lose weight, however exercise will speed up the process and, perhaps more importantly, tone your body.

Many people ask me what to do about extra skin, or loose skin, after weight loss and the answer is always thats what exercise is for. If all you can do is a 20 minute yoga video after the kids go down for their nap, or a walk with the dog after work, find a way to make the most of it. And whenever possible increase the time you exercise, if even by 5 minutes.

So what happens when you cant exercise? There are many people with health and physical difficulties who cant exercise in the traditional way. For those people, I assure you that you can still lose weight. Like I said above, weight loss is 70% what you eat and 30% exercise, so if you cant exercise you have to be spot on with your diet plan to lose weight.

You also have to do your best to move your body more. That can mean taking the stairs instead of the elevator or even working extra hard at physical therapy. Do as much as you can, follow the other 3 steps and you will see the weight melt off.

Water is key to losing weight. Besides tasting great, studies have proven that drinking water naturally boosts your metabolism along with many additional water health benefits. It fills you up, flushes your system and naturally increases metabolism.

On the Lose Weight by Eating Diet Plan, we recommend you try to drink a gallon of water (3 liters) a day for weight loss. A gallon of water may seem like a lot, but its a good weight loss goal to strive for each day. By having 40 ounces of water in the morning, noon and night you will stay full and hydrated. The large amount of water helps increase your metabolism and flush your system, its a great aid to weight loss and an easy step that almost anyone can achieve. (1)

If you cant get to a gallon, thats OK. Start slow with 60 ounces per day and increase by an extra 10 ounces each day until you are at a full gallon. Here are some tips to help you drink more water.

Below are some frequently asked questions to help answer any questions you may have, including:

Each person loses weight at a different rate. The best thing you can do is set reasonable goals. If your goal is too lofty, it not be reached leaving you disappointed and ready to give up. Often people contact me, disappointed that they lose between 2-3 pounds per week, then I remind them that a weekly average of 2.5 is 120 pounds lost in a year. Try not to look at the short game, look at the long game, it will keep you motivated.

I have heard a lot of people say they lost between 15-25 pounds the first month. If you want to increase that number start with a Detox Diet Week Weight Loss Cleanse on Week #1, then follow up with this plan.

Staying motivated to lose weight can be tough, but its key to weight loss. When we skip a workout or overeat and use the dreaded words Ill start again on Monday or Ill start again tomorrow we are missing a great opportunity to learn and move on, to hit our reset buttons. The single most important lesson I can teach you about weight loss is that everyone messes up. Its the people who mess up and get over it (aka: hit their reset button) that succeed.

Its also important that you choose reasonable goals. Reasonable goals are paramount; many people will set lofty goals like lose 10 pounds this week then they lose 3 pounds and become unmotivated, when in fact 3 pounds is great. 3 pounds per week is 145 pounds in a year!

Set goals you know you can reach. You can always beat the goals, but make sure they are reasonable enough that you are not setting yourself up to lose your motivation.

Lastly, to help you stay motivated I recommend you log your weight loss results so that you can gather an average. You will always have good weeks and bad weeks, but its the average that counts. Every weigh in (only weigh in once per week) write the pounds lost on your calendar. At the end of 8 weeks add up all the weight loss pounds and divide by 8 for your 8 week average. This will help you stay motivated and see your results. Anytime you have a bad week, think of your weight loss average and know this is all just part of the process.

Weight loss plateaus stink. You feel great, the weight is flying off, and then all of a sudden it all stops short. These tips can help you come off a plateau or just a bad week:

Vegetables are key in weight loss. I know thats not what you want to hear but its true. Luckily on the Lose Weight By Eating site we use hidden veggies to cut calories and trick your taste buds and make it easy to eat veggies. I hide veggies in recipes like Chicken Fajitas, Mac and Cheese and Chili Cheese Omelets, so try a few and have an open mind. These recipes are all picky eaters approved, making them perfect for your whole family.

If you dont like the taste of water try some of my metabolism boosting Fruit Infused Water Recipes. They are a great way to enjoy a sweet treat while doing something good for your body. Just be sure to stay away from the squirt bottles and flavor packets that many people add to their water they are full of artificial sweeteners that can make you gain weight.

It can be difficult to navigate the artificial sweetener world but generally I recommend staying away from all artificial sweeteners.

Lose Weight By Eating is a long term plan, but if youre looking for fast weight loss, try out the Detox Diet Week 7 Day Weight Loss Cleanse.

Click on the image to see the full guide.

Losing weight doesnt have to be difficult. With the Lose Weight by Eating Diet Plan, you just have to focus on the 4 Steps and youll be on your way to a clean eating lifestyle. Youll find have more energy, better health, and your food choices will be easier.

I encourage you to share your experiences with me and let me know how youre doing. Remember, if you mess up, like we all do, dont give up! Hit your reset button and keep going.

Happy Eating!XOXO Audrey

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How to Lose Weight by Eating: The Clean Eating Diet Plan

Lose Weight and Keep It Off – Harvard Health

Nov, 26th 2018 8:41 pm, Article Recommended by Dr. J. Smith

How excess weight affects your health

If youre carrying many extra pounds, if you face a higher than-average risk of a whopping 50 different health problems These health conditions include the nations leading causes of deathheart disease, stroke, diabetes, and certain cancersas well as less common ailments, such as gout and gallstones. Perhaps even more compelling is the strong link between excess weight and depression, because this common mood disorder can have a profound negative impact on your daily life.

A Harvard study that combined data from more than 50,000 men (participants in the Health Professionals Follow-up Study) and more than 120,000 women (from the Nurses Health Study) revealed some sobering statistics about weight and health. The volunteers provided their height and weight, as well as details on their diets, health habits, and medical histories. Researchers tracked the volunteers over more than 10 years, noting the occurrence of illnesses and comparing those developments with each subjects BMI.

Obesity increased the risk of diabetes 20 times and substantially boosted the risk of developing high blood pressure, heart disease, stroke, and gallstones. Among people who were overweight or obese, there was a direct relationship between BMI and risk: the higher the BMI, the higher the likelihood of disease.

Heart disease and stroke

Some of the most common problems seen in people who carry excess weight tend to occur together, such as high blood pressure and unhealthy levels of cholesterol and other fats in the blood. And both can lead to concurrent health problemsnamely, heart disease and stroke. High blood pressure is about six times more common in people who are obese than in those who are lean. According to the American Heart Association, 22 pounds of excess weight boosts systolic blood pressure (the first number in a reading) by an average of 3 millimeters of mercury (mm Hg) and diastolic blood pressure (the second number) by an average of 2.3 mm Hg. That translates to a 24% increase in stroke risk.

A 2007 study in the Archives of Internal Medicine examined the connection between weight and heart disease by pooling results from 21 different studies involving more than 300,000 people. Being overweight boosted the risk of heart disease by 32%, whereas obesity increased the risk by 81%, the researchers found. Although the adverse effects of overweight on blood pressure and cholesterol levels could account for 45% of the increased heart disease risk, even modest amounts of excess weight can increase the odds of heart disease independent of those well-known risks, the authors concluded. Compared with people of normal weight, overweight people face a 22% higher risk of stroke. For those who are obese, the increased risk rises to 64%, according to a 2010 report in the journal Stroke, which pooled results from 25 studies involving more than two million people.


Overweight and obesity are so closely linked to diabetes that experts have coined the term diabesity to describe the phenomenon. About 90% of people with type 2 diabetes (the most common form of the disease) are overweight or obese. The incidence of diabetes rose dramaticallyby nearly 65%from 1996 to 2006. A high blood sugar level, the hallmark of diabetes, is one of the features of metabolic syndrome. If untreated or poorly controlled, diabetes can lead to a number of grave health problems, including kidney failure, blindness, and foot or leg amputations. Diabetes is currently the seventh leading cause of death in the United States.


Some experts believe that obesity ranks as the second leading cause of cancer death, after cigarette smoking. A study by the American Cancer Society in the New England Journal of Medicine that followed more than 900,000 people for 16 years showed a link between excess body weight and many different cancers. Among people ages 50 and older, overweight and obesity may account for 14% of all cancer deaths in men and 20% of all cancer deaths in women. In both men and women, higher BMIs were associated with a higher risk of dying from cancer of the esophagus, colon and rectum, liver, gallbladder, pancreas, or kidney. In men, excess weight also increased the risk of dying from stomach or prostate cancer. In women, deaths from cancer of the breast, uterus, cervix, or ovary were elevated in women with higher BMIs. A 2008 review article in The Lancet reached similar conclusions.

Part of the problem may lie in the fact that people who are very overweight are less likely to have cancer screening tests such as Pap smears and mammograms. A report in the International J Journal of Obesity showed that the larger the woman, the more likely she was to delay getting a pelvic exam, largely because of negative experiences with doctors and their office staff. In men, screening tests such as prostate exams may be physically difficult if people are very overweight, particularly if they tend to store fat in their hips, buttocks, or thighs.


Do people gain weight because theyre depressed, or do they become depressed because they have grown overweight? A review of 15 studies found evidence that both scenarios are likely true. Obese people have a 55% higher risk of developing depression over time compared with people of normal weight, according to a 2010 study in the Archives of General Psychiatry. Both conditions appear to stem (at least in part) from alterations in brain chemistry and function in response to stress. But psychological factors are also plausible. In our culture, thin equals beautiful, and being overweight can lower self-esteem, a known trigger for depression. Also, odd eating patterns and eating disorders, as well as the physical discomfort of being obese, are known to foster depression.

The study also found that depressed people have a 58% higher risk of becoming obese. According to one theory, elevated levels of the stress hormone cortisol (common in people with depression) may alter substances in fat cells that make fat accumulation, especially in the belly, more likely. Also, people who feel depressed oft en feel too blue to eat properly and exercise regularly, making them more prone to gain weight. And finally, as mentioned earlier, some medications used to treat depression cause weight gain.

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Lose Weight and Keep It Off – Harvard Health

HGH Injections: Are They worth jail, cancer and diabetes …

Nov, 26th 2018 7:43 am, Article Recommended by Dr. J. Smith

Arguments For And Against Human Growth Hormone (HGH) Injections

HGH injections are the most effective way (prescription is needed) of increasing Human Growth Hormone levels and to start to see immediate results; this however comes at a very high cost. The cost is due to its pricing and inconvenience; at over 30 dollars per shot one to four times per day it is definitely not for everyone. Still, for those who can afford HGH injections, they are an efficient and sure way to gain the benefits of HGH. To those who choose this option it is recommended to check with your doctor first, then only buy HGH from respected providers that not only guarantee the quality of the HGH injections, but also would have a medical support staff that can answer any question that may arise.

Be aware! most HGH side effects such as carpal tunnel syndrome, gigantism, insulin resistance and water retention are mostly related to dosage and quality so it is imperative to get the product from a certified organization with physicians that can accurately prescribe the right dosage and the right hgh brand that is most suited to your needs. Taking the right dosage is very important; taking little would be like throwing your money away taking too much could cause serious side effects. Most importantly, some people should never take prescription hgh to start with, and that is why getting a prescription from a well versed doctor (endocrinologist) on human growth hormone is imperative.

The interesting thing about the side effects from HGH is that sometimes they are contradictory for instance in some cases human growth hormone can cause Insulin resistance in other words diabetes, but in other cases it actually gets rid of diabetes. In short, the most important thing to know is that there is always a potential for negative side effects and only a qualified doctor preferably someone who has experience prescribing medical HGH should do so. As using Somatropin for bodybuilding is becoming very popular, trying to buy HGH injections online has become even more difficult as there are less online suppliers now of prescription HGH than those of other pharmaceuticals due to the recent crackdown by the feds. Many pharmacies claim to carry the prescription Somatropin- HGH but actually only use this tactic to lure in customers to try to sell them something else. Also, it is very important to deal only with reputable HGH suppliers to avoid counterfeits such as is the case with Jintropin the Chinese brand.For more on injectable HGH legalities read more on HGH Laws and Regulations!

NB: only a physician can determine an HGH best dosage. If you dont have a doctor to consult with we recommend finding one preferably an endocrinologist as HGH injections can be severe in some cases. If you decide not to invest in hgh injections, we recommend that you consider trying an HGH supplement that comes with a 100% money back guarantee. To Buy oral human growth hormone click here!

Beware! the federal government is working over time to bust anyone involved with prescribing, using, selling and even recommending HGH injections. There has been many instances where people paid for HGH online but received counterfeit Somatropin; most of the time it was a harmless substances but in few cases people who used online HGH injections suffered severe side effects. Once again if you cant get a prescription dont risk your health and your freedom especially when there are good alternatives. For a list and review of the most reputable HGH supplements such as Sytropin HGH Energizer, Genf20, HGH Advanced, Provacyl, Rejuvenate 2000, Somatropinne and Genfx go to legal HGH!

Partial Video On The Legal And Appropriate Use Of HGH As Per The FDA

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HGH Injections: Are They worth jail, cancer and diabetes …