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Membership Benefits | The Fitness Center | University …

Jul, 4th 2018 11:47 pm, Article Recommended by Dr. J. Smith

The Fitness Center at University Hospitals Avon Health Center offers over 150 pieces of interactively programmed commercial fitness equipment to meet the specific needs and ability level of each member. Our fitness specialists all have advanced degrees specializing in physical fitness and are available to assist and instruct members interested in individualized workout programs. Because correct form is essential for positive results and injury prevention, both new and existing members are encouraged to partake in complimentary fitness assessments and equipment orientations. Specialty day spa services are also available at the Fitness Center to pamper our members.

Members of the Fitness Center at UH Avon Health Center have access to:

The Fitness Center is a member of the IHRSA Passport Program which entitles our members to discounted guest privileges through a worldwide network of clubs. The IHRSA Passport interactive tool will search participating clubs near your travel destination.

For more information on monthly membership rates, request membership information online or call member services at 440-988-6801.

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Membership Benefits | The Fitness Center | University …

Health & Wellness | University Hospitals | Cleveland, OH

Jul, 4th 2018 11:47 pm, Article Recommended by Dr. J. Smith

University Hospitals Health & Wellness is your one-stop resource for information that can help you take control of your health. This section offers a wide array of educational materials and in-depth information on a variety of topics including classes and events, drug information, publications, support groups and Video libraries. Offering the latest and most up-to-date information on a range of health topics, Health & Wellness allows patients and their families to gain the knowledge they need to be active participants in their own medical care and overall wellbeing.

Stay informed about the health issues that affect you and your family. Browse our library of health articles that offer educational information and advice on a variety of health topics.

Our interactive health library offers the latest information on a wide range of conditions, tests, and treatments, as well as recipes and nutritional information, prevention guidelines, health quizzes, and much more.

Support groups are offered at many University Hospitals locations throughout Northeast Ohio. Our goal is to help patients and their families cope with the emotional and mental strain that an illness can cause.

The Connor Integrative Health Network offers a holistic approach to healing and well-being, with a focus on treating a persons mind, body and spirit with blended conventional and complimentary therapies. Our team of trained experts offer a wide variety of individual and group services, including acupuncture, hypnotherapy, meditation, reflexology, Reiki, and yoga.

The Center for Health and Fitness at UH Avon Health Center is Northeast Ohio’s premier medically-based fitness center. Learn more about services offered at this location.

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Health & Wellness | University Hospitals | Cleveland, OH

Buy HCG: Begin Your HCG Diet Journey with 1 Month HCG …

Jul, 4th 2018 11:45 pm, Article Recommended by Dr. J. Smith

100% HUMAN CHORIONIC GONADOTROPIN. REQUIRES MIXING BY CUSTOMER. TOP BRAND HUCOG OR EQUAL. HARD BOX SHIPPING.

We all know how hard it is to diet and sometimes we even add some light exercise but it simply is not enough! Food nowadays is simply loaded with calories and everything in our society makes it so easy and convenient to abuse delicious little treat (among many things ) seemingly available everywhere you look.

So you ask yourself what else can I do? Enter the hCG diet , a naturally occurring hormone produced during pregnancy , what is does ( and for good reasons ) is signal your body to release all the stored fat directly into your blood stream ( thinking there is a baby in you feeding off that highly caloric blood )

While in fact you are not pregnant ( or even a male as it will do the same reaction in a male body )

Now all this calories in your blood ends up being wasted naturally by the usual means ( mostly by urine )

All the while your metabolic rates will go up ( so any actions such as sitting down / walking around the house will burn 3x or 4x the amount of calories you normally spend for the same actions )

As you can see this has a twofold effect for maximum efficiency

Now couple that with the recommended 500-800 calories a day diet ( and you wont fell hunger as your blood will be thick with the nutriments from the fat looking to feed a none existing baby.

We will even add a free bonus of b12 injections most user report a boost in energy levels by administrating 0.5 ml to 1ml twice per week !

And please do not take our word for it google hCG diet and go in the forums see the THOUSANDS of reviews or go to social media ( facebook&youtube among many other ) there are thousands of success stories ( we even give 20% off for anyone willing to share before & after pic + their story )

In fact chances are you know about the hCG it and were looking for a stable source of quality hCG at a decent price, well look no further friends you found it !

How to store it : the unmixed freeze dry vacuum sealed bottle of hCG you will get can be kept at room temperature away from sunlight for as long as it says on it ( see its expiration date ) however once reconstructed ( mixed with the bacteriostatic water ) it is only good for up to SIXTY days and needs to be keep refrigerated at all times

Dosage : 200iu per day is the recommended dosage , if you missed a day skip it do not double dose ( or better yet try not to skip a day ) for more info read our FAQ

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Buy HCG: Begin Your HCG Diet Journey with 1 Month HCG …

HCG Diet Food List – HCG Diet

Jul, 4th 2018 11:45 pm, Article Recommended by Dr. J. Smith

Basics of HCG Approved Food List

While on the HCG diet, Dr. Simeons explains in his protocol that a strict diet of 500 calories a day is necessary in order to see the full effects of the HCG hormone. Within his protocol Pounds and Inches Away published in 1967, Simeons explains that The diet used in conjunction with HCG must not exceed 500 calories per day, and the way these calories are made up is of utmost importance. Simeons knew that simply cutting calories, was not the proper method to weight loss due to the harmful effects certain foods could still have on the body. This methodology is emphasized as he states, if a patient drops the apple and eats an extra breadstick instead, he will not be consuming more calories, but he will not lose weight. This is due to the fact that certain foods, especially fruits and vegetables, could have low caloric value, but are absent from his list due to low nutritional value. These foods can interfere with regular weight loss while on the HCG diet, due to their composition. Simeons points out pimiento peppers, okra, artichokes and pears as examples of foods with few calories, but are still harmful to the body when trying to lose weight.

Something to keep in mind when on the HCG diet is your geographic location. Simeons, who wrote his protocol in Italy, based off of the caloric value of Italian foods, explains that certain modifications should be made if you are dieting in another country. For example, beef in the United States has almost double the calories of South Italian beef, which contains much less fat. Because of this, Simeons substitutes low-grade veal to be used while following the diet. Italian breadsticks, known as Grissini, are perfect for the HCG diet, but are mostly unavailable to people in the U.S. Melba toast can be used instead, even though, as Simeons puts it they are psychologically less satisfying. Even when changes are being made to the diet due to location-based feeding habits, Simeons continues to stress that the total daily intake should not exceed 500 calories. If dieters would like to see the best results, they should follow this protocol, sticking to approved foods. A daily ration should contain 200 grams of fat-free protein, a mix of fruits and vegetables, and a small amount of starch.

In his protocol, Simeons also makes it clear that because the daily dose of HCG drops is consistent for everyone, the same diet should be followed, regardless of who is doing it. The same diet should prove to be effective whether it is a small elderly lady of leisure or a hard working muscular giant. Simeons states that no matter the shape or size of the body, it is able to get all the calories it needs from abnormal fat deposits, regardless of whether you are burning 1,500 or 4,000 calories per day. Simeons emphasizes this point in his protocol, explaining that we use our fat for fuel far more often than we use what we eat to move us during the day. Before diving into the specific foods allowed on the HCG diet, Simeons breaks down a few unique scenarios that could apply to a variety of people trying to follow the HCG diet.

The first example he covers is vegetarians, who are unable to consume any sort of animal protein. In order to obtain the proper amount of protein per day, which is 200 grams, Simeons says they must drink 500 cc or just over 2 cups of skimmed milk per day. When it comes to fruit, vegetables and starch, the vegetarian diet is very similar to that of the HCG diet. However, they will not consume their usual intake of vegetable proteins from legumes such as beans or derived from wheat and nuts. Due to some of these restrictions, vegetarians see about half the average weight loss of non-vegetarians while following this plan. Simeons attributes this to the amount of sugar in the milk that vegetarians need to substitute for animal protein. More information about following the HCG Diet as a vegetarian can be found here.

Faulty dieting is another aspect of the HCG diet that Simeons stresses in his protocol. While on the HCG diet, it is crucial that the approved foods list is followed, as the slightest deviation from the diet has disastrous results as far as the weight is concerned. While taking the HCG hormone and following the strict diet, the body is extremely sensitive to anything that isnt approved by Dr. Simeons list. Small errors can stop the weight loss process, and ruin previous progress. Simeons mentions that people in high official positions are still able to follow the HCG diet with the proper preparations and discipline. If they are at official dinners, it is important to stick to the diet, and work around foods that dont follow the guidelines. This is extremely important due to the fact that a meal against protocol can cost them three days of treatment progress. Something that many patients have questioned about the HCG diet is the use of vitamins. There is a common fear that the restricted diet is limiting the amount of vitamins and minerals they are getting. However, physicians can assure their patients that when they are losing fatty tissue, only the actual fat is being burned, and the vitamins, proteins and minerals contained within the foods are still taken in by the body.

Before going over the list of approved foods, it is important to understand the specific way in which the diet should be followed. Every item on Dr. Simeons list is carefully researched and picked for specific reasons. No variations or substitutes can be used for the approved food list. All items that are not on the list are forbidden, due to the fact that nothing permissible has been left off. When it comes to the daily ration of meat, the 200 grams should be weighed raw, after any visible fat has been trimmed off. Another important aspect Simeons points out is the way in which meals are broken up. A breadstick and an apple can be eaten for breakfast or right before bed, as long as it is deducted from the regular meals. However, it is important to keep in mind that a daily ration of two breadsticks and two fruits should not be consumed at the same time. Furthermore, items saved or not eaten in previous days cannot be transferred and eaten on the next day. Since a new diet can often be difficult to track at first, Simeons highly recommends keeping a diet sheet to reference, with a list of everything consumed each day. If a cheat does occur, find out what you can do about it here. Some patients have asked before about following the diet protocol without taking the HCG hormone. Simeons is very much against doing this, and explains that it will lead to trouble in just a few days. Furthermore, it is important to note that showing off to friends about your dieting powers, without letting them know about taking HCG hormones is also dangerous. This can cause friends to try the same diet without the hormone, which proves to be a failure and can often be dangerous.

When it comes to finding loopholes in the diet and protocol, Simeons suggests finding another way to lose weight instead. His protocol and plan was researched for decades, and each food and procedure is chosen for a specific reason. Loopholes such as eating two small apples instead of the recommended one large apple, can change the caloric value delivered and alter dieting results. Similarly, chicken breast must be from a chicken and cannot be replaced by the breast of any other fowl. Simeons promises results if dieters follow the exact process and protocol, and any attempts at tricking the system or getting around certain foods can prove to be detrimental to results. It is best to follow the process that he lays out in his manual, and follow this list of approved foods, straight from his book Pounds and Inches Away. With each of Dr. Simeons approved foods, we will also dive into the benefits of consuming each when it comes to not only weight loss, but also overall vitamin, mineral and protein content.

Beginning with breakfast, tea or coffee in any quantity is allowed, but no sugar can be added. Instead, a sugar substitute should be used, such as Trulicious Natural Sweetener. A tablespoon of milk is allowed per 24 hours. As for lunch, there are a variety of meat options that are approved by Dr. Simeons. These include 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab or shrimp. Before cooking all meats, they should be trimmed of all fat and weighed raw. The meat should then be boiled or grilled, with no additional fats added. Any fish such as salmon, eel, tuna, herring, dried or pickled fish are not allowed on the HCG diet. White fish such as Tilapia, Cod and Halibut are permitted, as well as albacore tuna (packed in water only).

Along with your meat choice at lunch, one type of vegetable can be eaten. Most vegetables are approved for the HCG Diet, with the exception of high starch options such as corn and potatoes which are left off the list. All greens are approved on the diet and eating a variety of vegetables each day is highly recommended. The protocol states that 2 cups of vegetables per day should be eaten, and split between both meals. Dieters should choose from the following list: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus and cabbage. One breadstick (Grissini), or if not available, one Melba toast can be eaten as well. For fruits, one apple, a handful of strawberries or one-half grapefruit rounds out the meal. The fruit or breadstick can be eaten between meals, instead of during lunch or dinner, however, no more than four items on the list should be eaten at one meal. As for dinner, the same four choices should be used as lunch.

Simeons also outlines a variety of rules that go along with what can be eaten while on the diet. Tea, coffee, plain water, or mineral water are the only drinks that can be used, however, they can be consumed in any quantity, at any time. Check out these 6 beverages you should be drinking when on the HCG Diet. Simeons recommends that HCG dieters consume around 2 liters of fluids per day. Many dieters believe this will cause them to retain more water, however, this is not the case, and furthermore, the body is inclined to store more water when it is not being hydrated enough. The juice of one lemon per day is allowed for any purpose. As for seasoning, salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc. can all be used. However, no oil, butter or dressing should be consumed while on the diet.

With most diets, there are always variations to what the proper foods and processes are to lose weight. The HCG diet has had a resurgence, due to Dr. Oz bringing it to light in 2013. Dr. Ozs vegetable list contains: any kind of lettuce, onions, tomatoes, fennel, cucumber, radishes, celery and asparagus. For proteins he lists white fish, lobster, crab, shrimp and extra lean beef (96% lean ground beef including pot roast). For fruits his list contains apples, blueberries, blackberries, strawberries and lemons. For condiments, Dr. Oz approves Braggs Liquid Amino (healthy soy sauce substitute), mustard, apple cider vinegar and any natural herbs or spices. While not drastically different than Simeons approved foods, it is important to note that there are a variety of methods and processes you can follow while on the HCG Diet. We suggest following the approved foods list that is explained in the previous paragraphs, which come straight from Dr. Simeons book, Pounds and Inches Away.

When it comes to salt, Simeons explains that there is no restriction on the use of salt. Instead, he focuses the attention on hydration and ensuring that dieters drink large quantities of water while taking the HCG hormone. The goal of reducing abnormal fat is a completely separate process than salt consumption, and does nothing to affect weight loss. However, although there is no limit, the daily salt intake should roughly stay consistent as not to suddenly alter the bodys balances, which can give faulty results day to day.

Another important aspect of the HCG diet, often overlooked, is the use of cosmetics, which can often be a hidden issue when it comes to weight loss results. Simeons explains that many of his patients were surprised to hear that the fats and oils contained in their creams and ointments could be absorbed after being applied to the skin. Once absorbed, they can interfere with weight loss, in the same way as if the fat and oil had been eaten. Simeons emphasizes the sensitivity of the body while doing the HCG diet and the importance of controlling as many variables as possible. This minor increase in fat and oil can have dramatic effects on the success of the diet. Simeons uses an example of a worker at a beauty parlor, who is constantly handling organic fats, and never had a satisfactory loss of weight until they eliminated contact with these fats and their skin. Simeons solution is to use plain mineral oil, which has no nutritional value. However, mineral oil should not be used in preparing food, since it has laxative qualities and can absorb fat-soluble vitamins which are later released from the body. The use of lipstick, powder and lotions that are free of fatty substances, are all approved on the HCG diet. Brilliantine can also be used on the hair, but not to be rubbed into the scalp. Sun-tan oil is strictly prohibited. Approved cosmetics include: Mineral based/oil free foundation/lotions, bare essentials/bare minerals, mineral stick deodorant (Crysalux Crystal), baking soda, face soap/make up removers, Arbonne, Neutrogena Oil Free Cream Cleanser, and Witch Hazel. For skin and lip moisturizers, there are a variety of approved products to choose from. However, various foods can also be eaten to promote healthy skin, check out the link for more info. For HCG approved products they include: Alba Oil Free Facial Moisturizer, Aloe Vera 100%, coconut oil (cold pressed), Fiji Organic Virgin Coconut Oil, Kiss my Face Oil Free Moisturizer, St. Ives Vanilla Lotion. As for shampoos and conditioners, approved products include Aubrey Organics, Life Extension, Magik Botanicals Oil Free Shampoo and Conditioner, Mastey Products, and Natures Gate Alovera. Dial soap can be used as well as baking soda for everyday cleaning. Sunscreen should be used based off the following products: Aveeno Oil Free Sunscreen, Clarins Oil Free Sun Care Spray SPF 15, Coppertone Oil Free Sun Block for Faces SPF 30, Coppertone Oil Free Sun Block Lotion, Ocean Potion Sport Xtreme Sun Block Water and Sweat, Oil Free Sport Xtreme Sun Block, Peter Thomas Roth Ultra Lite Oil Free sun products, Zia Oil Free Sunscreen SPF 15. For toothpaste, Spry and Toms of Maine toothpaste are both acceptable. For an easily printable list, check out a List of Recommended Beauty Products Safe for HCG.

To aid dieters in the choosing of foods on a daily basis, we will break down the caloric information of the approved foods, explain the various benefits you receive from each item, and provide a few HCG approved recipes that you can try out at home. This will help you better plan out what foods youd like to eat, and stick to your diet goals.

Fish (3.5 oz):

Meat (3.5 oz):

Vegetables (3.5 oz):

Fruits:

Bread

Example meal plans can be found below, along with the overall health, nutritional and weight loss benefits that each food provides. For an easily printable list of approved foods, check out this link.

Breakfast: Herbal tea with Trulicious Natural Sweetener, and 1 piece of Melba Toast

Lunch: 3 oz of grilled chicken breast, 3.5 oz of Asparagus, 1 breadstick and a small apple

Dinner: 3 oz of baked halibut, 3.5 oz cauliflower, 1 breadstick and 12 strawberries

Nutrition Facts: 494 calories, 10.6g fiber, 31 carbs, 51g protein, 229mg sodium

Starting your day with a cup of herbal tea such as black tea or green tea is a great choice when it comes to your overall health. Green tea specifically has been shown to increase fat burning and boost your metabolic rate. In a study done on 10 healthy men, it was found that green tea increased energy expenditure by 4%. More information about this study can be found here. Mix in a spoonful or two of substitute sugar, such as Trulicious Natural Sweetener, which is 3 times sweeter than sugar, but has very few calories and a low glycemic index. To go along with your tea, a slice of Melba Toast is an excellent way to incorporate a good source of fiber and complex carbohydrate into your diet.

Following breakfast, the caloric intake increases, with four items on the menu. At over 20g of protein and only 200 calories, grilled chicken breast is a great way to give your body the protein it needs to keep your muscles strong and well-fed while working out. Made up of important amino acids, the protein contained in chicken helps to form the building blocks of muscles in the body. Not only is chicken great for its protein content, but also the vitamins and minerals it contains. For example, the Vitamin B that chicken provides, can help boost immunity, regulate digestion and prevent problems such as migraines, high cholesterol and diabetes. Also contained within chicken is vitamin D which helps the body absorb calcium and strengthens bones. Vitamin A, also found in chicken, helps with overall eye health, while its traces of iron help with muscle activity. Overall, diets with high levels of protein are shown to help with weight loss, as it provides the necessary protein your muscles need to burn abnormal fat. Along with the chicken at lunch, choose a few ounces of asparagus. Its packed with fiber and antioxidants that keep your body running smoothly. Vitamins such as A, C, E, and B6 as well as high levels of iron, copper, and calcium, give your body the key nutrients it needs while on a restricted caloric intake. At only 32 calories per cup, asparagus contains a lot of soluble and insoluble fiber, which is great when youre trying to lose weight. The fiber, while helping with digestion, is consumed slowly by the body and keeps you full longer in between meals. Antioxidants found in asparagus, especially the purple kind, can help your body fight against cancer cells and strengthen your immune system. Adding a bit of sweetness to the end of your meal can be a great way to boost your energy, while also providing your body with excellent nutrients and vitamins. Apples, ranked first in Medical News Todays article on top 10 healthy foods, are high in Vitamin C, a powerful natural antioxidant that can fight against free radicals and infectious agents. Along with minerals such as calcium, potassium and phosphorus, the B-complex vitamins within apples are great for maintaining red blood cells and keeping the nervous system in great shape.

Dinner contains plenty of natural and nutritious items such as halibut, cauliflower and strawberries, all of which have immense health benefits to the body. Halibut is an excellent source of protein, potassium, selenium and vitamin B12. It is also rich in fiber, and contains more than oatmeal and a variety of vegetables. The Satiety Index of Common Foods also ranks white fish such as halibut, as number two for the most filling foods, only topped by potatoes. This is due to the high protein content and also the influence it has on serotonin, a key hormone responsible for controlling appetite signals. Omega 3 fatty acids, which can be found in various white fish, are essential for the body and cannot be synthetically created. Therefore, it needs to be supplied from an external source such as cod and halibut. Other nutrients such as magnesium, in which halibut contains 22mg, helps relax arteries and veins in the body, which in turn, increases blood flow. Cooking methods such as broiling, baking and grilling, instead of deep frying, can help keep all the nutrients in the foods.

Pair your halibut with some steamed or baked cauliflower which is rich in vitamins and minerals. Cauliflower contains high levels of sulforaphane, a sulfur compound that has been seen to kill cancer stem cells and limit tumor growth. Its anti-cancer effects can also help prevent prostate cancer, when combined with turmeric, which contains the active compound curcumin. Not only is it great for preventing cancer, but it also controls inflammation in the body due to its various compounds. Lastly, cauliflower contains 77% of the recommended daily value of vitamin C, which is key to body development and repairs of body tissue. Also a good source of vitamin k, thiamin, phosphorous and potassium, cauliflower is a one-stop shop for many vitamins and minerals your body needs to thrive. Finishing your meal off with a dozen strawberries is a great way to not only satisfy your sweet tooth, but also provide your body with vitamins, potassium and fiber. All of these can help with weight loss and strengthen your body overall. Strawberries help promote the creation of adiponectin and leptin hormones, which both help with fat burning and increasing your metabolism. They also have anti-inflammatory properties by limiting the impact of enzymes and genes that can promote inflammation in the body. This is due to the high antioxidant content contained within them. Eating water rich foods such as strawberries, cucumbers and tomatoes, which can contain up to 90% water, helps contribute to better overall hydration if eaten with a steady consumption of water as well. Containing more vitamin C than oranges by weight, one cup of strawberries fulfills 141% of your daily vitamin C needs. While not directly shown to cause weight loss, vitamin C deficiencies have been shown to hinder weight and body fat loss, so ensure that youre fulfilling your daily needs while dieting. Vitamin C has also been shown to help dieters with high blood pressure. Lastly, strawberries are rich in nitrate, which can help increase the flow of blood and oxygen to your muscles by 7%. This has been shown to help dieters burn more calories and lessen overall fatigue.

Breakfast: Herbal tea with Trulicious Natural Sweetener, and 1 breadstick

Lunch: 3.5 oz of shrimp, 3.5 oz spinach, 2 Melba Toast and a small orange

Dinner: 3 oz of beef, 3.5 oz tomatoes, 1 breadsticks and grapefruit

Nutrition Facts: 493 calories, 19g sugar, 46 carbs, 45g protein, 281 sodium

Shrimp packs a punch when it comes to key nutrients and protein content. At around 20 grams of protein per 3 ounces, it provides just a few grams less than the same amount of chicken. A single jumbo shrimp provides about 3 grams of protein, but has very little fat and carbohydrates, making it a great food while trying to lose weight. It also comes close to fulfilling the bodys daily value for selenium, a trace mineral that can help limit inflammation, protect against heart disease and maintain a healthy metabolism. Along with selenium, shrimp provides around 60% of your daily vitamin B12 needs and 40% for phosphorous. To go along with the shrimp, try some sauteed spinach, which provides your body with 3.6g of carbohydrates, 2.2g of which are dietary fiber. Spinach contains 70% insoluble fiber, which helps improves digestion function and the transportation of food through the body. The other 30% is soluble fiber, which keeps your body from absorbing some fats contained in other foods. Fiber plays an important role in the body and especially weight loss. Learn more about the different types of fiber here. Spinach also has a low glycemic index of just 15, which makes it the perfect food for promoting weight loss and eliminating cellulite. 100 grams of spinach also contains 558mg of potassium, about 16% of your daily value. Containing more potassium than 100g of bananas, increased consumption helps with preserving bone mineral density and retaining muscle mass. It has also been shown to help prevent kidney stones, as well as control heart rate and blood pressure. To finish off lunch, try a small or medium orange. They have over 170 different phytochemicals and 60 flavonoids, many of which have strong antioxidant benefits and anti-inflammatory properties. One orange provides 130% of your daily vitamin C needs, which helps boost your immune system and keeps the body running smoothly. Choline, a vitamin contained in oranges, with 36mg per orange, has been shown to help with sleep, muscle movement, learning and memory.

For dinner, the main meal of beef, tomatoes and grapefruit, contains a variety of

vitamins and minerals that our bodies need. At around 26 grams of protein, the 100g of beef will keep you full and strong while on the HCG diet. Beef also provides 35% of your vitamin B3 needs and 107% for vitamin B12. Maintaining a strong supply of proteins, vitamins and minerals is crucial while on the HCG diet, due to the decrease in calories consumed. It is important to provide your body with the building blocks it needs to stay healthy as you lose weight. To go along with your main source of protein, tomatoes are a superfood when it comes to nutritional content and the benefits it provides your body. They are rich in vitamin C, at around 40% of your daily requirement per tomato, and also in vitamin A, a powerful antioxidant that can improve your vision. Lycopene, a component of tomatoes, has been proven to help protect against cardiovascular disease and decrease cholesterol levels. Finishing the meal with half a grapefruit, brings the body similar benefits to the oranges consumed at lunch, due to its high vitamin A and C levels. However, it still has a low glycemic index of 25, therefore, not significantly affecting blood sugar and insulin levels. Studies done by Dr. Ken Fujioka as part of the Scripps Clinic, showed that on average, obese participants who consumed fresh grapefruit before each meal, lost the most weight at 3.52 pounds over 12 weeks, with the placebo group only losing 0.66 pounds. Along with its weight loss benefits, grapefruits are one of the most hydrating fruits on the planet, made up of 91% water, and providing the body with important electrolytes.

Tasty, easy to make, and HCG approved recipes for the foods above can be found in the links below:

More HCG approved recipes can also be found here!

Simeons notes in his protocol that there is no objection to breaking up the two meals. For example, there is the option to have a breadstick and an apple for breakfast or before bed, as long as it is removed from the regular meals and no more than four items are eaten during one meal. When first following the HCG diet and planning out meals, Dr. Simeons suggests keeping a diet log, in order to properly measure caloric intake and food consumption. Relying on memory can be difficult, and preparation will always serve to keep dieters organized and on-track with their diet needs. Overall, sticking to a plan is the most important aspect of the HCG diet and following the careful way in which the foods, process and treatment was designed.

HCG Diet Food List2017-05-252018-05-17https://hcgdiet.com/wp-content/uploads/2017/11/hcg-diet-logo.pngHCG Diethttps://hcgdiet.com/wp-content/uploads/2015/05/shutterstock_544346992.jpg200px200px

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HCG Diet Food List – HCG Diet

Amazon.com: USDA Organic MCT Oil Made from only Coconut …

Jul, 4th 2018 11:44 pm, Article Recommended by Dr. J. Smith

Safety InformationMCT oil may cause mild intestinal discomfort if too much is consumed at once, particularly on an empty stomach. Begin with one tablespoon of our MCT oil daily and increase gradually to three tablespoons until your body has adjusted. Check with your doctor before using this product, especially if you are pregnant, nursing, have an existing medical conditions or are taking prescription medications. DO NOT EXCEED RECOMMENDED DAILY INTAKE. DO NOT USE IN STYROFOAM CUP.IndicationsWeight loss and brain performance.IngredientsUSDA Certified Organic MCT OilDirectionsAs a Dietary Supplement begin by using 1 tablespoon per day until personal tolerance is reached. May consume up to 3 tablespoons per day. NOTE: Excessive consumption may cause digestive discomfort.Legal Disclaimer*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. **The 90 day money back guarantee is valid only for first time purchases of a product, and redeemable Item(s) must be shipped back to Sports Research (at customers expense) with a valid receipt in order to process the return. No refund will be given without valid receipt. Customer may not return same item for refund more than once.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Amazon.com: USDA Organic MCT Oil Made from only Coconut …

Amazon.com : Dukan Diet, Organic Oat Bran, 17.6 oz (500 g …

Jul, 3rd 2018 10:47 am, Article Recommended by Dr. J. Smith

‘).appendTo(flyout.elem());var panelGroup=flyout.getName()+’SubCats’;var hideTimeout=null;var sloppyTrigger=createSloppyTrigger($parent);var showParent=function(){if(hideTimeout){clearTimeout(hideTimeout);hideTimeout=null;} if(visible){return;} var height=$(‘#nav-flyout-shopAll’).height(); $parent.css({‘height’: height});$parent.animate({width:’show’},{duration:200,complete:function(){$parent.css({overflow:’visible’});}});visible=true;};var hideParentNow=function(){$parent.stop().css({overflow:’hidden’,display:’none’,width:’auto’,height:’auto’});panels.hideAll({group:panelGroup});visible=false;if(hideTimeout){clearTimeout(hideTimeout);hideTimeout=null;}};var hideParent=function(){if(!visible){return;} if(hideTimeout){clearTimeout(hideTimeout);hideTimeout=null;} hideTimeout=setTimeout(hideParentNow,10);};flyout.onHide(function(){sloppyTrigger.disable();hideParentNow();this.elem().hide();});var addPanel=function($link,panelKey){var panel=dataPanel({className:’nav-subcat’,dataKey:panelKey,groups:[panelGroup],spinner:false,visible:false});if(!flyoutDebug){var mouseout=mouseOutUtility();mouseout.add(flyout.elem());mouseout.action(function(){panel.hide();});mouseout.enable();} var a11y=a11yHandler({link:$link,onEscape:function(){panel.hide();$link.focus();}});var logPanelInteraction=function(promoID,wlTriggers){var logNow=$F.once().on(function(){var panelEvent=$.extend({},event,{id:promoID});if(config.browsePromos&&!!config.browsePromos[promoID]){panelEvent.bp=1;} logEvent(panelEvent);phoneHome.trigger(wlTriggers);});if(panel.isVisible()&&panel.hasInteracted()){logNow();}else{panel.onInteract(logNow);}};panel.onData(function(data){renderPromo(data.promoID,panel.elem());logPanelInteraction(data.promoID,data.wlTriggers);});panel.onShow(function(){var columnCount=$(‘.nav-column’,panel.elem()).length;panel.elem().addClass(‘nav-colcount-‘+columnCount);showParent();var $subCatLinks=$(‘.nav-subcat-links > a’,panel.elem());var length=$subCatLinks.length;if(length>0){var firstElementLeftPos=$subCatLinks.eq(0).offset().left;for(var i=1;i’+ catTitle+”);panel.elem().prepend($subPanelTitle);}} $link.addClass(‘nav-active’);});panel.onHide(function(){$link.removeClass(‘nav-active’);hideParent();a11y.disable();sloppyTrigger.disable();});panel.onShow(function(){a11y.elems($(‘a, area’,panel.elem()));});sloppyTrigger.register($link,panel);if(flyoutDebug){$link.click(function(){if(panel.isVisible()){panel.hide();}else{panel.show();}});} var panelKeyHandler=onKey($link,function(){if(this.isEnter()||this.isSpace()){panel.show();}},’keydown’,false);$link.focus(function(){panelKeyHandler.bind();}).blur(function(){panelKeyHandler.unbind();});panel.elem().appendTo($parent);};var hideParentAndResetTrigger=function(){hideParent();sloppyTrigger.disable();};for(var i=0;i Price: $21.97 ($0.62 / ounce) Free Shipping for Prime MembersFREE Shipping

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Dukan Diet Organic Oat Bran is milled for optimum health benefits for use on The Dukan Diet. Oat bran is used in all phases of The Dukan Diet to increase satiety and ease intestinal transit, which assist in weight loss. Regular consumption of beta-glucans, found in oat bran, can help maintain normal cholesterol levels. Use oat bran to make the Dukan Oat Bran Galette, hot cereal or baked goods, like cookies, muffins or pizza crust.

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Amazon.com : Dukan Diet, Organic Oat Bran, 17.6 oz (500 g …

Buy HCG Injections Online – Order Real Shots & Kits (2018 …

Jul, 1st 2018 10:43 am, Article Recommended by Dr. J. Smith

If you’ve been interested in trying out the HCG diet, youre probably wondering where to buy HCG right?

If you just want to skip straight to my recommended supplier (Diet Doc) go ahead and click here.

The HCG diet plan relies on a steady, daily dose of HCG, or Human chorionic gonadotropin injections. These are HCG injections for men and women to lose weight, and thousands of dieters count on the HCG diet to help them drop pounds.

When browsing the internet youre sure to come across a plethora of sites offering HCG injections and other products that can help you diet, but finding a trusted source for injections can be a hurdle you werent hoping to encounter. When you buy your HCG online, youll need to do some research to make sure youre buying what you need, and from the best possible merchant. Weve done most of the research for you, so you can get ahead on your weight loss journey with confidence.

When purchasing injection kits there are a few components of the kit that are essential. There is nothing worse than getting the long awaited package in the mail only to find that a vital piece of the puzzle is missing, so double check all of your orders before you place them. Make sure when you are ordering injections of HCG that you only purchase the unmixed powder, not a pre-mixed HCG solution. The productneeds to be refrigerated directly after it is mixed as it will degrade quickly at room temperature or higher.

The powder consists of a small, sterile vial filled with the powdered form of HCG, or it will look like a tablet. In addition, always make sure you are buying real injections of HCG and not a homeopathic product, as this is not pure HCG and homeopathic versions are mixed already. You many also want to familiarize yourself with HCG injections side effects so you can be prepared for any possible complications.

Visit My Top Rated Supplier

For most dieters, youll want to purchase injections of 5,000 iu vials of HCG. This should provide you with enough solution to last between 3 to 4 weeks, or the length of phase 2. Keep in mind though, you may be doing multiple rounds, and if this is the case you will need to buy a larger kit that lasts about 6 weeks. If you are not doing a longer round, but know you need a larger dosage each day to stave off hunger, you will need to buy a larger amount for this reason as well. Your kit should include the HCG, bacteriostatic water, syringes, needles, alcohol wipes, and a sterile mixing vial.

Finally youll want to ensure you have the best syringes and needles to provide you with the most comfortable experience with your injections, it is best to stick to ones that are 1/2 to 5/16 long no longer as the purpose is merely to make the injections into the fatty layer just beneath the skin. Once you have your kit, and are ready to use the injections spend a few minutes familiarizing yourself with the entire syringe, making sure that you are aware of what markings are on the tube and where youll want to fill the syringe to when preparing your injections. No matter what the size of the syringe, you can rest assured that 5 units is 5 units, 10 is 10 so on and so forth.

You may not need a prescription from your primary doctor, but HCG injections are regulated and you will need to get the go-ahead from a pharmacy.Obtaining a prescription can seem a bit intimidating, but with the new developments in telehealth, it is easier and safer than ever to acquire your HCG injections for weight loss. The websites that do require a prescription are staffed by a licensed physician who will provide you with a brief intake form to complete in order to be approved to buy the injections. These forms are short, easy to complete and provide for quick approval.In the event that the physician feels that there may not be enough information provided they will contact you for clarification, and the pharmacy staff will pack your HCG and supplies themselves.

In the case of overseas providers, they may have different requirements before they will ship their product to you. Even though they may not be based in the United States, they must still hold to their own countrys regulations, and they are also concerned with their clients welfare. These pharmacies often staff doctors who will review a brief intake form prior to shipping. Whether or not a site requires a formal prescription should not be the only factor in your decision making process. Choose a pharmacy that works with your needs, since everyone is different.

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Should I Purchase From the United States?

You may feel more confident purchasing injections from a pharmacy based in the United States, after all, there is comfort in buying from a company when you are already aware of the high standards that they must meet.

To some this means that there is less risk involved, fewer questions about quality or effectiveness or quality or product. In addition when purchasing in the United States shipping is quick, and you dont run any risk of an order being held up by customs.

As a result of these standards and regulations youll usually find that these companies are also more expensive. While this may be the simplest way to purchase HCG injection supplies, it is not the only way and overseas options should not be overlooked.

YES! Many HCG dieters have purchased injections overseas successfully, its easy, its cheap, and it works! While these producers may not have the same regulations as those in the States, thats not to say that they dont have a quality product. Its incredibly easy to test these products to ensure that youre receiving a true HCG product and many overseas facilities provide you with a certification of the quality of their product.

On the downside, shipping the injections is much slower, it often takes close to a month to receive when you use standard shipping methods, expedited methods are often going to take nearly two weeks to arrive and this faster shipping method may even offset the price savings.

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The video below is live demonstration of a lady injecting herself with the HCG hormone. You can see from the video that while it’s not east as simply taking the HCG drops, doing the injections is actually not all that scary!

Where To Buy HCG Injections

With your understanding of what to purchase in your HCG kit, and of the pros and cons of buying from the United States and overseas, its time to start deciding who to trust with your purchase. Plenty of suppliers are online, with bundling specials and fast shipping, but this is your health and its not a decision that should be taken lightly. Here well cover a few popular HCG injection providersto help you with your decision, but if you have any further questions the suppliers are always happy to provide you with more information.

Diet Doc – My Recommended Supplier!

Other Notable Suppliers

Nu Image Medical

IHCG Injections

BUY HCG 123

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US Vitamin Injections

Escrow Refills

As you can see from these reviews there is no one size fits all place to purchase HCG injections, it is our recommendation that you determine what is most important to you as an individual and order your injections accordingly. If you are interested in getting the lowest price and support is not important to you, the Escrow Refills would be the best option for you. If instead you are concerned with quality, and medical support then most certainly youll find the best fit at Nu Image Medical. No matter which company you decide to go with, your weight loss journey is just starting, and soon youll be the slimmed down success story giving advice on the best place to buy HCG injections online.As always it has been our privilege to be here for you in order to aid you in your research on HCG injections and where you can buy them with confidence!

Frequently Asked Questions

What is HCG and what does it do? Human chorionic gonadotropin, or HCG, is a hormone that women produce during pregnancy to ensure the fetus develops properly. Some doctors will prescribe HCG injections for infertility and itcan also assist in weight loss.

What is in the HCG injections?Injections contain the hormone called human chorionic gonadotropin or HCG. The injections are administered subcutaneously and are used in conjunction with the HCG diet to achieve weight loss.

What is the HCG diet plan? The HCG diet plan pairs a daily dose of the hormone HCG (through injections, drops, or pills) with a very lowcalorie diet. This combination helps dieters to lose excess fat and experience rapid weight loss.

How does HCG drops work for weight loss? The drops contain theHCG, orHuman chorionic gonadotropin, hormone. Taken daily, along with a calorie restricted diet, the drops helpdieters lose excess stored fat.

How much does it cost for HCG injections? Typically,HCG injection kitscostaround 200 to 400 dollars for the first round. This price includes an initial consultation,the HCG, syringes, a mixing vial, alcohol swabs andbacteriostatic water.

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Buy HCG Injections Online – Order Real Shots & Kits (2018 …

Obesity Management Market 2018 Global Trends, Share …

Jul, 1st 2018 10:43 am, Article Recommended by Dr. J. Smith

iCrowdNewswire – Jun 27, 2018

Obesity Management Market 2018

Wiseguyreports.Com AddsObesity Management Global Market Demand, Growth, Opportunities, Manufacturers, Analysis of Top Key Players and Forecast to 2025To Its Research Database.

Description:

This report studies the global Obesity Management market size, industry status and forecast, competition landscape and growth opportunity. This research report categorizes the global Obesity Management market by companies, region, type and end-use industry.

Lifestyle diseases such as diabetes and other chronic ailments are the main cause of obesity around the world. Improved healthcare and medical facilities have led to an increase in the life expectancy of people, which is the primary reason for the large geriatric population seen in the developed world. Geriatric people are far more prone to conceal sarcopenia i.e. a noticeable rise in body fat with simultaneous loss of muscle mass and functional capability.North America is forecast to account for more than 1/3 revenue share of the global obesity management market by 2017 and it should gain a substantial 224 BPS by the year 2025.In 2017, the global Obesity Management market size was xx million US$ and it is expected to reach xx million US$ by the end of 2025, with a CAGR of xx% during 2018-2025.

This report focuses on the global top players, coveredRocheGlaxoSmithKlineOrexigen TherapeuticsArena PharmaceuticalsVIVUSNovo Nordisk

Request for Sample Report @https://www.wiseguyreports.com/sample-request/3249664-global-obesity-management-market-size-status-and-forecast-2025

Market segment by Regions/Countries, this report coversUnited StatesEuropeChinaJapanSoutheast AsiaIndia

Market segment by Type, the product can be split intoDrugSurgery

Market segment by Application, split intoHospitalsSpeciality ClinicsAmbulatory Surgical CentresRetail Pharmacies

Enquiry before Buying@https://www.wiseguyreports.com/enquiry/3249664-global-obesity-management-market-size-status-and-forecast-2025

If you have any special requirements, please let us know and we will offer you the report as you want.

Table of Content:

Global Obesity Management Market Size, Status and Forecast 20251 Industry Overview of Obesity Management1.1 Obesity Management Market Overview1.1.1 Obesity Management Product Scope1.1.2 Market Status and Outlook1.2 Global Obesity Management Market Size and Analysis by Regions (2013-2018)1.2.1 United States1.2.2 Europe1.2.3 China1.2.4 Japan1.2.5 Southeast Asia1.2.6 India1.3 Obesity Management Market by Type1.3.1 Drug1.3.2 Surgery1.4 Obesity Management Market by End Users/Application1.4.1 Hospitals1.4.2 Speciality Clinics1.4.3 Ambulatory Surgical Centres1.4.4 Retail Pharmacies

2 Global Obesity Management Competition Analysis by Players2.1 Obesity Management Market Size (Value) by Players (2013-2018)2.2 Competitive Status and Trend2.2.1 Market Concentration Rate2.2.2 Product/Service Differences2.2.3 New Entrants2.2.4 The Technology Trends in Future

.

3 Company (Top Players) Profiles3.1 Roche3.1.1 Company Profile3.1.2 Main Business/Business Overview3.1.3 Products, Services and Solutions3.1.4 Obesity Management Revenue (Million USD) (2013-2018)3.2 GlaxoSmithKline3.2.1 Company Profile3.2.2 Main Business/Business Overview3.2.3 Products, Services and Solutions3.2.4 Obesity Management Revenue (Million USD) (2013-2018)3.3 Orexigen Therapeutics3.3.1 Company Profile3.3.2 Main Business/Business Overview3.3.3 Products, Services and Solutions3.3.4 Obesity Management Revenue (Million USD) (2013-2018)3.4 Arena Pharmaceuticals3.4.1 Company Profile3.4.2 Main Business/Business Overview3.4.3 Products, Services and Solutions3.4.4 Obesity Management Revenue (Million USD) (2013-2018)3.5 VIVUS3.5.1 Company Profile3.5.2 Main Business/Business Overview3.5.3 Products, Services and Solutions3.5.4 Obesity Management Revenue (Million USD) (2013-2018)3.6 Novo Nordisk3.6.1 Company Profile3.6.2 Main Business/Business Overview3.6.3 Products, Services and Solutions3.6.4 Obesity Management Revenue (Million USD) (2013-2018)

Continued..

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Obesity Management Market 2018 Global Trends, Share …

The Principles and Practice of Antiaging Medicine for the …

Jul, 1st 2018 10:41 am, Article Recommended by Dr. J. Smith

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The Principles and Practice of Antiaging Medicine for the …

The 7 Best Online Exercise Programs for Women Over 50

Jun, 30th 2018 9:48 pm, Article Recommended by Dr. J. Smith

For some of us, going to the gym to work off our middle age flab isnt always convenient and can be expensive. Thats where online exercise programs come in. You can do them when its convenient any time of day or night. But not any program will do, especially when youre a woman over 50. The last thing you want to do is hurt yourself because it takes longer to heal than it did when we were younger. Its important to find programs that emphasize core strength, balance, and flexibility to prevent falls and other disabling injuries.

My favorite exercise is walking because its excellent for cardio and heart health. The best part of my day is in the early morning. I walk my small dogs and then take off for an hour of power walking. I love my new neighborhood because everything I need is within walking distance. Ever since I moved here Ive barely needed to use my car, which is quite an accomplishment in Los Angeles. But I know walking isnt enough to stay in shape, so thats why I take advantage of online exercise programs.

Local programs geared for Baby Boomers arent always easy to find. Most are geared for young people like Cross Fit, which is insane. You can join a Silver Sneakers program, but theyre designed more for the nursing home crowd. Baby Boomers seem to be stuck in the middle. We want to be active but dont want to kill ourselves.

Ive come up with 7 programs you may want to check out. If you want to get rid of middle age spread, flabby arms and all the bulges you see when you look in the mirror (especially in stores with scary lighting) what do you have to lose?

A while back my podcast partner Sharone Rosen D.C. and I interviewed Debra Atkinson. She is thefounder of the website Flipping 50. Debras been featured on numerous media outlets like The Huffington Post, Prevention, Living Better 50, to name a few. She also has an online TV channel called Flipping 50 TV where you can find her workout videos. Her main focus is strength training and she shows you how to do it in a way thats safe and effective. She likes to work with a combination of light to heavy weights because each type has its own set of benefits. Do you have an issue with belly fat? Debras a fabulous resource to get rid of it forever.

Listen to our interview with Debra Atkinson here

Another interview we did on our podcast was with Tami Peavy who has a website called PracticalTherapy4u.com. Tami is a well-known physical therapist who has been featured on NBC and The Today Show. Her focus is on postural decline and believes its important to strengthen your muscle of balance. (otherwise known as your butt) Her exercises are designed to help prevent falls, which can be devastating when youre over 50.

You will also find tips and exercises for sciatica, injuries, neck pain, plantar fasciitis, and carpal tunnel.

Her DVDs are available for purchase online here.

Listen to our interview with Tami Peavy here.

Kimberly Williams-Evans and Alexandra Williams are sisters and are the founders of FunandFit.org. Both are fun and hilarious. Their blog answers active aging questions for Boom Chicka Boomers. Youll love their stories. They offer an Ultimate Abs Workout for women over 50, that gives you access to 23 videos. Their exercises will help you to strengthen your core, posture, reduce injury, and more.

Purchase Alexandra and Kymberlys Ultimate Abs Workout here.

Annora was my trainer when I was taking classes atDefy Aging in Woodland Hills before I moved farther away to Burbank. Even though shes only in her late twenties, she has been extensively trained in teaching exercise for people over 40. I can personally guarantee that shes amazing. She offers 5 free exercise sessions on her website that dont require any equipment.

Visit Annora Brennans website here

Margaret Manning, founder of the website Sixty and Me offers Yoga videos that are geared for women over 60. Yoga instructor Cat Kabira guides you through sessions that only require equipment you can find around your house. Her sessions include Yoga Flows, Gentle Yoga, and Chair Yoga. They are broken up into days to target various parts of your body. Start with the flow to center and relax and then choose a session of either gentle yoga poses or chair yoga.

Find out more about Sixty and Mes Gentle Yoga Series here

One of the most important types of exercises we can do after the age of 50 is Tai Chi because it focuses on balance and mobility. Its meditative and practiced regularly by Asian cultures. Discover Tai Chi For Balance and Mobility Scott Cole Wellness Series available on Amazon is gentle and easy to follow. It will teach you how to control your breath and includes stretching and chair exercises.Scott Cole has been featured in over 500 publications and on TV in shows like Regis and Kelly, CNN Headline News, The View, The Doctors, Food Network and more.

Dont let the name fool you. Beachbody has a workout for everyone. It has 700+ workouts and also Fitness Plus Nutrition Plans. I tried PiYo when I went to the Miraval Resort in Tuscon and it was fabulous! They also have yoga, dance, and low impact. If you want a workout that is less than 30 minutes, they have that too. Its also your go-to place for fitness equipment.

Check out these beautiful exercise clothes!

Dont forget to wear your fitness tracker to count your steps!

Read: Yoga for Seniors: A Complete Guide

Feel motivated to get in shape? I know I am. What are your favorite online exercise programs? Please leave a comment below.

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The 7 Best Online Exercise Programs for Women Over 50