Fitness Intramural and Recreational Sports

Dec, 6th 2018 4:44 am, Article Recommended by Dr. J. Smith

In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

Click for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.

It’s SRC Steve! This is SRC Steve. Steve is your “Professor of Gymology” and has filmed a series of videos to help you with things like your workouts and weight room etiquette. Take the links below and follow Steve through his journey to help you feel more comfortable about your workout and using the strength and fitness areas of the SRC.

Our nationally certified personal trainers are committed to providing a comprehensive exercise program tailored to meet your individual needs and fitness goals. Your personal training package will include a free consultation as well as pre and post assessment. All sessions in each package are one hour (60 minutes) in length. Packages are valid for one year from the date of purchase.

One-on-One Training

3 sessions- $60.00

5 sessions- $95.00

10 sessions- $190.00

Small Group Training (2-3 people)

3 sessions- $36.00/person

5 sessions- $60.00/person

10 sessions- $120.00/person

Have your body fat tested, blood pressure checked, learn how to work various muscles, how to use specific equipment, and ask fitness-related questions.

When: TBA

Available on Wednesdays starting TBA

Why Group Fitness? Because the term aerobics just didn’t reflect the diverse offering of classes now available. Classes for students and SRC members are free. Just check out the schedule and come to the classes you want. 24 classes each week in 11 different styles.

Descriptions of All Group Fitness Classes

All classes are FREE for currently enrolled students! Faculty and Staff may register for classes for a $40 fee.

Classes begin Monday, January 7th and end Friday, April 20th. There will be no classes on Monday, January 21st in observance of the Martin Luther King Day Holiday or March 11-17 for Spring Break.

Stretch & Sculpt

12:00pm – 12:45pm

Meghan

Power Yoga

12:00pm – 12:45pm

Shelby

Power Yoga

12:00pm – 12:45pm

Shelby

Step

5:15pm – 6:15pm

Terri

Cardio, Sculpt, & Tone

5:15pm – 6:00pm

Annie

Stretch & Sculpt

5:15pm – 6:15pm

Meghan

Cardio, Sculpt, & Tone

5:15pm – 6:00pm

Annie

11:00am – 12:00pm

Power Yoga

Room 201

Elizabeth

5:00pm – 5:45pm

Boot Camp

Room 200

Sadie

5:00pm – 6:00pm

Cycling

Room 204

Madison

5:00pm – 5:45pm

Hardcore Abs

Room 200

Shaela

5:00pm – 6:00pm

Power Yoga

Room 201

Cary

6:00pm – 6:30pm

Hardcore Abs

Room 200

Shaela

5:15pm – 6:15pm

HIIT

Room 200

Sadie

All classes are FREE for currently enrolled students! No registration is needed, just pick a class you’d like to try and show up!

Classes begin Monday, January 7th and end Friday, April 20th. There will be no classes on Monday, January 21st in observance of the Martin Luther King Day Holiday or March 11-17 for Spring Break.

Sunrise Sweat

6:45am – 7:30am

Studio 200

Sadie

Sunrise Yoga

6:45am – 7:45am

Studio 201

Sunrise Sweat

6:45am – 7:30am

Studio 200

Sadie

Vinyasa Yoga

8:00am – 9:00am

Studio 201

Elizabeth

Power Yoga

8:00am – 9:00am

Studio 201

Elizabeth

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Fitness Intramural and Recreational Sports