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Category Archives: Vegetarian Diet

1st Mediterranean Congress of Anti-aging Medicine 13-14 …

May, 30th 2019 3:53 pm, Article Recommended by Dr. J. Smith

Dear friends and colleagues, On behalf of the European Society of Preventive, Regenerative and Anti-Aging Medicine, the Larnaca Medical Association and the National Gerontology Center, we are excited to invite you to join us for the 1st Mediterranean Congress of Anti-aging Medicine, taking place in Larnaca, between 13th and 14th of April 2019. This is the first time a conference with such a wide-ranging theme on ageing is held in Cyprus. The health of older people is a crucial subject which involves a multidisciplinary approach in order to offer effective treatments against age-related diseases. Continue reading

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A Vegetarian Diet – Epigee.org

Apr, 3rd 2019 1:48 pm, Article Recommended by Dr. J. Smith

We all know that vegetables are a great source of nutrients that are vital to maintaining a healthy diet and lifestyle. But can cutting out meat and animal products and adopting a vegetarian diet increase health benefits and provide you with the proper nutrition you require? Continue reading

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The vegetarian diet – NHS

Mar, 18th 2019 6:40 pm, Article Recommended by Dr. J. Smith

Credit: wmaster890 / Thinkstock For vegetarians who eatdairy productsand eggs, a healthy diet is the same as for anyone else, but without meat or fish. The Eatwell Guideshows the different types of food we should eat to have a healthy, balanced diet, and in what proportions Continue reading

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6 Vegetarian Diet Benefits & Vegetarian Diet Plan …

Mar, 14th 2019 5:46 pm, Article Recommended by Dr. J. Smith

According to research published by the Department of Nutrition, School of Public Health at Loma Linda University, people who follow a vegetarian diet or vegan diet meaning they avoid all meat and possibly dairy, fish and eggs too represent between 2 percent to 5 percent of the total adult population in the United States. (1) Several analyses that have compared vegetarian diets to non-vegetarian diets have found that those eating predominately plant-based diets have increased protection against health problems, including cardiovascular diseases, cardiometabolic risk factors, some cancers, type 2 diabetes, obesity and total mortality Continue reading

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Vegetarian Bodybuilding Bulking Diet

Feb, 11th 2019 11:47 pm, Article Recommended by Dr. J. Smith

Bulking means to put on muscle mass, which obviously is the primary fitness goal of bodybuilders whether vegetarian or non-vegetarian. To achieve this goal, they follow a strict exercise routine. In between, they are required to rest and to let their body regain the lost energy by consuming foods that promote faster muscle growth Continue reading

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How To Get Enough Protein In Your Vegetarian or Vegan Diet

Feb, 11th 2019 11:47 pm, Article Recommended by Dr. J. Smith

It’s easy for vegetarians & vegans to get complete protein from plants Just like everybody else, vegetarians and vegans need complete protein to get all the essential amino acids, so their bodies don’t fall into a negative protein balance – otherwise known as starvation. Continue reading

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Vegetarian recipes | BBC Good Food

Dec, 19th 2018 6:41 am, Article Recommended by Dr. J. Smith

Skills & know how As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, weve a wealth of foodie know how for you to explore. Continue reading

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Best 10 Vegetarian bodybuilding foods & protein diet, Hindi

Dec, 19th 2018 6:41 am, Article Recommended by Dr. J. Smith

What is the best diet for a vegetarian bodybuilder for muscle growth? Get some great diet tips and examples of good whole foods and plant based foodsfor vegan or vegetarian bodybuilders. Continue reading

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Vegan vs. Vegetarian Diets: How Each Will Impact Your Health

Nov, 21st 2018 6:45 pm, Article Recommended by Dr. J. Smith

From Beyonc and Jay Z, to former Man v. Continue reading

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Is the Vegetarian Keto Diet a Good Idea? – How to Follow a …

Nov, 21st 2018 6:45 pm, Article Recommended by Dr. J. Smith

The vegetarian diet is one of the best out there for weight loss; research has even found that it’s twice as effective at reducing body weight than traditional low-carb diets. But as trendy diets pop up, vegetarians may want to expand their horizons. Continue reading

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