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Category Archives: Vegetarian Diet

7-Day Vegetarian Meal Plan: 1,500 Calories – EatingWell

Jan, 14th 2018 6:42 am, Article Recommended by Dr. J. Smith

Incorporating more plant-based foods into your diet is a great way to boost your health. A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. Continue reading

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Vegetarian Diet Benefits: What Happens When You Quit …

Dec, 14th 2017 6:46 am, Article Recommended by Dr. J. Smith

What do Albert Einstein, Benjamin Franklin, Natalie Portman, Ellen DeGeneres, Gandhi, Paul McCartney, Charles Darwin and Betty White all have in common? This inspirational crowd has all embraced a plant-based diet, but why? Continue reading

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Vegetarian Diet: Tasty, Basic Choices in Pictures

Nov, 29th 2017 1:43 pm, Article Recommended by Dr. J. Smith

IMAGES PROVIDED BY:(1)Getty Images(2)Getty Images(3) Anne Ryan / zrImages / Corbis(4)FoodCollection / Photolibrary(5)FoodCollection / Photolibrary(6)Food Image Source / StockFood Creative / Getty Images(7)Getty Images(8) FoodCollection / Photolibrary(9) Getty Images(10) Lew Robertson / StockFood Creative / Getty Images(11) Michael Brauner / StockFood Creative / Getty Images(12) Michael Rosenfeld / Photographer’s Choice / Getty Images(13) Patrick Ryan / Stone+ / Getty Images(14) Ulrich Kerth / StockFood Creative / Getty Images(15) Quentin Bacon / StockFood Creative / Getty Images(16) James Baigrie / Riser / Getty Images(17) Martin Hospach / fStop / Photolibrary(18) Anthony Hall / iStockphoto(19) Allison Michael Orenstein / The Image Bank / Getty Images(20) David De Lossy / Photodisc / Photolibrary REFERENCES:American Heart Association: “Vegetarian Diets.”Vegetarian Resource Group: The Market for Vegetarian Foods.WebMD Medical Reference from Healthwise: Healthy Eating — Vegetarian Diets and Organic Foods, Vegetarian Diets — What is a vegetarian? Vegetarian Diets — How can vegetarians eat a balanced diet?”U.S. Department of Agriculture: “Vegetarian Diets.”WebMD Medical Reference: The Good Protein Chart, Vitamin B-12.WebMD Weight Loss Clinic: Eating Well the Veggie Way, The Part-Time Vegetarian.WebMD Feature: Best-Tasting Vegetarian Foods.WebMD Expert Commentary from DrGreene.com: Vegetarian Kids.Craig, W. Continue reading

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Vegetarian Diets: Vegan, Lacto-Vegetarian, Ovo-Vegetarian …

Oct, 14th 2017 9:51 am, Article Recommended by Dr. J. Smith

The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But eating habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid animal flesh but eat eggs and milk products Continue reading

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The Caw: Ravens WR Griff Whalen Is Vegan, and He May Be Converting Teammates – BaltimoreRavens.com

Aug, 31st 2017 8:40 am, Article Recommended by Dr. J. Smith

Like many of the people you may know who go vegetarian or vegan, Griff Whalens journey started with a documentary. You know, those dang documentaries that shock, mortify and guilt you into swearing off all animal products. Youve probably been encouraged to watch one. Continue reading

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Brown bears choosing a vegetarian diet over salmon due to climate … – The Independent

Aug, 31st 2017 8:40 am, Article Recommended by Dr. J. Smith

Brown bears on Alaskas Kodiak Island are switching to a vegetarian diet of elderberries in preference to salmon because the warmer temperatures are ripening the fruit earlier in the year. Normally the bears would eat up to 75 per cent of the salmon that swim up the rivers to spawn up until about late August. Continue reading

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5 diet rules vegans get right – Today.com

Aug, 28th 2017 7:42 pm, Article Recommended by Dr. J. Smith

share pin email There is not one way to eat “perfectly,” nor do you need to! Different styles work for different people, schedules and ideals. However, we can all learn a little from each others lifestyles. Even if youre a meat-and-potato person, youll be doing your sirloin-lovin bod a whole lot of good by adopting some tips from your vegan friends Continue reading

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Study: Vegans and vegetarians may be more prone to depression – PhillyVoice.com

Aug, 28th 2017 7:42 pm, Article Recommended by Dr. J. Smith

PhillyVoice.com Study: Vegans and vegetarians may be more prone to depression PhillyVoice.com Vegetarians and vegans could possibly be more prone to depression because their intake of certain omega-3 fatty acids and vitamin B12 is lower than people who subscribe to meat-eating diets . Continue reading

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‘Vegan’ doesn’t necessarily mean healthy | MNN – Mother Nature … – Mother Nature Network (blog)

Aug, 28th 2017 7:42 pm, Article Recommended by Dr. J. Smith

When I was 17, I became a vegetarian. A lifelong animal lover, I could no longer bear the thought of killing animals to fill my plate. So I banished all animal products from my diet. Continue reading

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Plant-based diet? Sure, but first understand what it means – Foster’s Daily Democrat

Aug, 20th 2017 1:44 pm, Article Recommended by Dr. J. Smith

By Carrie DennettSpecial to The Washington Post The concept of eating a “plant-based” diet is tossed around frequently, but it’s a label that can be confusing. Some people shy away from the notion because they assume that plant-based is code for vegan. Continue reading

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