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Category Archives: Vegetarian Diet

The vegetarian diet – NHS

Mar, 18th 2019 6:40 pm, Article Recommended by Dr. J. Smith

Credit: wmaster890 / Thinkstock For vegetarians who eatdairy productsand eggs, a healthy diet is the same as for anyone else, but without meat or fish. The Eatwell Guideshows the different types of food we should eat to have a healthy, balanced diet, and in what proportions Continue reading

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6 Vegetarian Diet Benefits & Vegetarian Diet Plan …

Mar, 14th 2019 5:46 pm, Article Recommended by Dr. J. Smith

According to research published by the Department of Nutrition, School of Public Health at Loma Linda University, people who follow a vegetarian diet or vegan diet meaning they avoid all meat and possibly dairy, fish and eggs too represent between 2 percent to 5 percent of the total adult population in the United States. (1) Several analyses that have compared vegetarian diets to non-vegetarian diets have found that those eating predominately plant-based diets have increased protection against health problems, including cardiovascular diseases, cardiometabolic risk factors, some cancers, type 2 diabetes, obesity and total mortality Continue reading

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Vegetarian Bodybuilding Bulking Diet

Feb, 11th 2019 11:47 pm, Article Recommended by Dr. J. Smith

Bulking means to put on muscle mass, which obviously is the primary fitness goal of bodybuilders whether vegetarian or non-vegetarian. To achieve this goal, they follow a strict exercise routine. In between, they are required to rest and to let their body regain the lost energy by consuming foods that promote faster muscle growth Continue reading

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How To Get Enough Protein In Your Vegetarian or Vegan Diet

Feb, 11th 2019 11:47 pm, Article Recommended by Dr. J. Smith

It’s easy for vegetarians & vegans to get complete protein from plants Just like everybody else, vegetarians and vegans need complete protein to get all the essential amino acids, so their bodies don’t fall into a negative protein balance – otherwise known as starvation. Continue reading

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Vegetarian recipes | BBC Good Food

Dec, 19th 2018 6:41 am, Article Recommended by Dr. J. Smith

Skills & know how As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, weve a wealth of foodie know how for you to explore. Continue reading

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Best 10 Vegetarian bodybuilding foods & protein diet, Hindi

Dec, 19th 2018 6:41 am, Article Recommended by Dr. J. Smith

What is the best diet for a vegetarian bodybuilder for muscle growth? Get some great diet tips and examples of good whole foods and plant based foodsfor vegan or vegetarian bodybuilders. Continue reading

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Vegan vs. Vegetarian Diets: How Each Will Impact Your Health

Nov, 21st 2018 6:45 pm, Article Recommended by Dr. J. Smith

From Beyonc and Jay Z, to former Man v. Continue reading

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Is the Vegetarian Keto Diet a Good Idea? – How to Follow a …

Nov, 21st 2018 6:45 pm, Article Recommended by Dr. J. Smith

The vegetarian diet is one of the best out there for weight loss; research has even found that it’s twice as effective at reducing body weight than traditional low-carb diets. But as trendy diets pop up, vegetarians may want to expand their horizons. Continue reading

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7-Day Vegetarian Keto Diet Meal Plan & Menu – Dietingwell

Nov, 21st 2018 6:45 pm, Article Recommended by Dr. J. Smith

A ketogenic diet is a diet that is low in carbohydrates, high in fat, and has a moderate level of protein.This is a detailed meal plan for the vegetarian ketogenic diet. Foods to eat, foods to avoid and a sample 7-day vegetarian keto diet meal plan & menu. Our bodies prefer to burn carbs for fuel before it burns fat, so a ketogenic diet forces our bodies to use our fat as fuel, which leads to weight loss Continue reading

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Vegetarian Diets and Blood Pressure: A Meta-analysis …

Nov, 13th 2018 12:45 am, Article Recommended by Dr. J. Smith

Importance Previous studies have suggested an association between vegetarian diets and lower blood pressure (BP), but the relationship is not well established. Objective To conduct a systematic review and meta-analysis of controlled clinical trials and observational studies that have examined the association between vegetarian diets and BP. Continue reading

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