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Category Archives: South Beach Diet

South Beach Diet Review 2018 – Everything You Need To Know …

Jun, 20th 2018 5:43 am, Article Recommended by Dr. J. Smith

The South Beach Diet was developed in the early 2000s by cardiologist ArthurAgatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Florida. It was designed as an alternative to both low-fat and low-carb diets. Dr.Agatstons original purpose for the diet was to prevent heart disease in his own patients, but word of the diet spread quickly, and it gained enormous popularity as a means to lose weight Continue reading

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South Beach Diet Great Tasting Diet Foods Phase 1, 2 & 3

Jun, 9th 2018 12:41 am, Article Recommended by Dr. J. Smith

The South Beach Diet, created by cardiologist Dr. Continue reading

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What Sweets Can I Eat on the South Beach Diet?

May, 30th 2018 12:40 am, Article Recommended by Dr. J. Smith

If you have a sweet tooth, the first thing you probably wondered after deciding to start the South Beach Diet is: Are any desserts allowed? You already know you’ll be getting rid of pastries, candy, ice cream, sweetened juices, and the like. So what’s left? Continue reading

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Understanding Phase 1 of The South Beach Diet – Verywell Fit

May, 25th 2018 9:40 pm, Article Recommended by Dr. J. Smith

The South Beach Diet is a popular diet plan that’s based on cutting “bad” carbohydrates from the diet and encourages the consumption of “good” carbs and healthy fats. There are three phases to the program. Continue reading

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South Beach Diet vs Keto [2018] Which One is Better for …

Apr, 26th 2018 6:47 am, Article Recommended by Dr. J. Smith

By now, weve all probably heard of the South Beach and Ketogenic Diets. Both are becoming more and more popular as they help people lose weight and get healthier, but which one is the right diet for you? As someone who has tried both diets, I can tell you that they definitely both help with weight loss, and each brings something different to the table Continue reading

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How to Meal Plan for Phase 1 of The South Beach Diet

Mar, 19th 2018 1:46 pm, Article Recommended by Dr. J. Smith

Dr. Arthur Agatston, a cardiologist based in Florida, observed that the Atkins diet was resulting in loss of weight and belly fat for patientsbut he was concerned by its saturated fat content and health implicationsso he created his own diet suitable for patients with conditions such as obesity, diabetes, and heart disease Continue reading

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Meal Plan Phase 1 Explained | The Palm South Beach Diet Blog

Mar, 16th 2018 7:44 am, Article Recommended by Dr. J. Smith

South Beach Simple is a brand new program that makes it easy to live the South Beach lifestyle! You get the freedom to make most of your meals on your own, along with the convenience of delicious South Beach Diet bars, shakes, perfect-portion containers and recipes to add to your meal plan. Continue reading

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How to Do the South Beach Diet – verywellfit.com

Mar, 3rd 2018 7:41 pm, Article Recommended by Dr. J. Smith

The South Beach Diet is one of the most popular diet plans of all time. This article will help you learn how to do the South Beach Diet during each phase and for long term wellness and weight maintenance. Continue reading

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South Beach Diet Investigated – freedieting.com

Mar, 1st 2018 1:43 am, Article Recommended by Dr. J. Smith

“The South Beach Diet is not low carb, nor is it low fat” Dr. Agatston The South Beach Diet plan was created by cardiologist Dr. Arthur Agatston based at Mount Sinai Hospital in South Florida Continue reading

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How to Be Successful on the South Beach Diet

Feb, 23rd 2018 11:41 am, Article Recommended by Dr. J. Smith

If you’re just starting out on the South Beach Diet, you are likely eager to get the results promised. This diet boasts weight and fat loss, improved metabolism, stabilized blood sugar levels, and reduced cravings for sugar and junk foods. Continue reading

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