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Category Archives: South Beach Diet

Is the South Beach Diet Still Legit … or Was It Just …

Mar, 24th 2019 5:44 pm, Article Recommended by Dr. J. Smith

Developed with the intent of aiding in weight loss while simultaneously improving health, the South Beach diet is more than just a short-lived fad diet. In fact, this diet has seen massive success in the decades since its creation and has been credited with an array of benefits like improved heart health, enhanced weight loss and steady blood sugar levels. Continue reading

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South Beach Diet Glycemic Index

Mar, 23rd 2019 8:45 pm, Article Recommended by Dr. J. Smith

Visit Site | Free South Beach Profile | View Costs | Plan Details Free Offer: Free South Beach Diet Profile Analysis Phase 1: The shortest phase, lasting 14 days.Reduces cravings for sugar and refined starches, stabilizes blood sugar.The most rapid weight loss takes place during this 2-week period. Beef FiletsLean ground beefTop sirloinTenderloinTop RoundBoiled HamCanadian baconVeal (chop or top round only)Fat-free or low-fat lunchmeats Fish and Shellfish CodSwordfishHalibut Chicken Chicken breasts, grilled and trimmed.Turkey bacon (2 slices)Turkey and Chicken BreastLow fat turkey sausage Vegetables(numerous limitations)*** AsparagusBeansBroccoliCabbageCauliflowerCeleryCucumbersLettuce (all types)MushroomsSnow peasSpinachSproutsTomatoesTurnipsZucchini Cheese & Dairy Fat free or Reduced FatCheese sticks, regular cheese, shredded cheese, fat free or reduced fat cottage cheese.AmericanCheddarFetaMozzarellaParmesean, ProvoloneRicottaString cheese Eggs Will be a primary food for many during Phase 1.Not limited unless restricted by your doctor. Nuts Almonds (15/day)Cashews (15/day)Macadamias (8/day)Peanut butterPeanuts (20 small)Pecan halves (15)Pistachios (30) Sweets sugar free candiesFudgsicles (no sugar added)Gelatin, sugar freeSugarless GumPopsicles (Sugar free) Bread (all types and grains) Not allowed for 14 days!!! Pasta All types, grains, varieties.No carbs or starches for 14 days!!! Many types of Vegetables (carrots, etc) For 14 days only due to high natural sugar content. Continue reading

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South Beach Diet: Phase 1 Explained – Mighty Diets

Mar, 13th 2019 6:48 am, Article Recommended by Dr. J. Smith

Phase One of the SouthBeach Diet: The South Beach Diet is a popular weight loss program based around the monthly delivery of their preparedlow-carb, high protein, portioned meals together with drinking lots of water and an active lifestyle. (reviews / cost) The goal of the diet is to cut carbs and cravings while teaching you to be a mindful eater, so that making healthy food choices becomes a habit. Continue reading

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The South Beach Diet – Doc’s Opinion

Dec, 24th 2018 6:43 pm, Article Recommended by Dr. J. Smith

The South Beach dietconsists of three phases. For the first two weeks, you are not allowed to eat bread, potatoes, rice, pasta, baked goods, fruit, sugar or consume alcohol Continue reading

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South Beach Diet Launches New Keto-Friendly Program For 2019 …

Dec, 17th 2018 9:41 pm, Article Recommended by Dr. J. Smith

PHILADELPHIA–(BUSINESS WIRE)–South Beach Diet, a division of Nutrisystem, Inc. (Nasdaq:NTRI), a leading provider of weight management products and services, announced the launch of the new South Beach Diet Keto-Friendly program designed to be a low-carb, high-fat dietary pattern consistent with a keto diet. Continue reading

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The South Beach Diet Supercharged: Faster Weight Loss and …

Dec, 11th 2018 8:42 pm, Article Recommended by Dr. J. Smith

Part I Living The South Beach Diet 1. Continue reading

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Rating the South Beach Diet: Advantages and Disadvantages

Dec, 11th 2018 8:42 pm, Article Recommended by Dr. J. Smith

(c) The Right Chef – Immuno Laboratories The South Beach Diet was developed by Dr. Arthur Agatston, and it was originally designed to help his patients with heart and cardiovascular problems. Continue reading

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South Beach Diet vs. Ketogenic Diet [December 2018 UPDATE]

Dec, 9th 2018 2:43 pm, Article Recommended by Dr. J. Smith

The South Beach and Ketogenic Diets have become very popular in the last couple of years, and the reasons are pretty simple they both work for weight loss, and they work very well. Ive personally had a chance to try both diets, and each one brings something unique to the table, and honestly, if youre looking to lose weight, you really cant go wrong with either one. Even so, while one diet may work great for one person, that doesnt mean its the right fit for everyone. Continue reading

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South Beach Diet Review for 2017 | Best Diet Tips

Dec, 9th 2018 2:43 pm, Article Recommended by Dr. J. Smith

by Valerie Kirk The South Beach Diet is a three-phase low carb diet plan that requires individuals to eliminate many simplecarbs and some saturatedfats. There are two different ways to go about losing weight with the South Beach Diet: 1). The old fashioned, famous, cheaper way of doing South Beach:buying some South Beach Diet books, and doing a lot of cooking Continue reading

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The South Beach Diet Review – Pros, Cons and Verdict

Dec, 9th 2018 2:43 pm, Article Recommended by Dr. J. Smith

Pros / The South Beach Diet offers numerous online tools to help you stay on track. Cons / You’ll need to muster up willpower to stick to this relatively restrictive diet program Continue reading

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