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Category Archives: Lose Weight

How to Lose Weight: A Comprehensive Diet/Training Plan to …

Jan, 12th 2018 9:41 am, Article Recommended by Dr. J. Smith

With so many get ripped yesterday and lose 50 pounds by tomorrow schemes out there, its tempting to keep looking for that easy way to lean out. But, even extreme plans that seem to work for a while are fraught with trouble. Continue reading

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When is Save Money: Lose Weight on ITV tonight, who are Sian Williams and Ranj Singh and which diets are featured? – The Sun

Sep, 5th 2017 9:47 am, Article Recommended by Dr. J. Smith

TONIGHT ITV begins its brand new diet comparison show, Save Money: Lose Weight, which will help make you lighter without making your purse light. Continue reading

Posted in Lose Weight | Comments Off on When is Save Money: Lose Weight on ITV tonight, who are Sian Williams and Ranj Singh and which diets are featured? – The Sun

Why You Shouldn’t Lose Weight Too Fast… – HuffPost

Sep, 5th 2017 9:47 am, Article Recommended by Dr. J. Smith

Its a beautiful, sunny day here on Long Island, and despite it being a federal holiday (Labor Day) here in the States, Im still meeting with a couple of clients today. Unlike most people who absolutely hate their jobs and count the days until their next extended weekend, I genuinely enjoy my career, so I dont mind working on days like today. Outside of Thanksgiving and Christmas, Ill rarely turn down a client who requests to meet on days where most people are off:-) Now then, lets discuss a fairly common goal that prospective new clients have with me Continue reading

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How to lose weight without going on a diet – The Independent

Sep, 5th 2017 9:47 am, Article Recommended by Dr. J. Smith

Mindfulness is for more than just Lululemon-clad yummy mummies and meditating millennials. It turns out that the art of simply being more aware at mealtimes could be the key to shedding those extra pounds. Continue reading

Posted in Lose Weight | Comments Off on How to lose weight without going on a diet – The Independent

When trying to lose weight, put health above battling with the scale, experts say – The Columbus Dispatch

Sep, 4th 2017 4:52 am, Article Recommended by Dr. J. Smith

Michael Huson The Columbus Dispatch @Mike_Huson In theory, losing weight sounds simple: calories in, calories out. Continue reading

Posted in Lose Weight | Comments Off on When trying to lose weight, put health above battling with the scale, experts say – The Columbus Dispatch

Four tips for losing weight, from adding vitamin B and omega 3 fats to your diet, to slower eating – South China Morning Post

Sep, 4th 2017 4:52 am, Article Recommended by Dr. J. Smith

Obesity and its related diseases are among todays most visible yet most neglected public health problems in Western countries. And rapid urbanisation in Asian countries and the adoption of Western lifestyles are setting the stage for an Asian obesity epidemic, too Continue reading

Posted in Lose Weight | Comments Off on Four tips for losing weight, from adding vitamin B and omega 3 fats to your diet, to slower eating – South China Morning Post

Redefining our set body weight may be the way to lose weight for good – Illawarra Mercury

Sep, 4th 2017 4:52 am, Article Recommended by Dr. J. Smith

An obesity researcher says that by losing a small amount of weight over the course of one month, you can give your body time to readjust its ‘set-point’. After 30 years of dieting, Lynne Ryan successfully tried the Interval Weight Loss approach. Continue reading

Posted in Lose Weight | Comments Off on Redefining our set body weight may be the way to lose weight for good – Illawarra Mercury

Diets that promise easy ways to lose weight and treatments to get your neck into shape are put to the test – The Sun

Sep, 4th 2017 4:52 am, Article Recommended by Dr. J. Smith

JANE ATKINSON They all promise results but do they deliver and at what price? The average dieter in the UK starts and fails four new diets a year, losing an average of nearly half a stone before they start gaining the weight back again Continue reading

Posted in Lose Weight | Comments Off on Diets that promise easy ways to lose weight and treatments to get your neck into shape are put to the test – The Sun

Redefining our set body weight may be the way to lose weight for good – The Sydney Morning Herald

Sep, 2nd 2017 7:48 pm, Article Recommended by Dr. J. Smith

“I’ve been on every diet known to man,” says Lynne Ryan, a nurse and diabetes specialist who has had a life-long struggle with her weight. Ryan, 61, has tried low-carb, low-fat, the ‘dry sherry diet’, the boiled egg diet, Weight Watchers, “everything” Continue reading

Posted in Lose Weight | Comments Off on Redefining our set body weight may be the way to lose weight for good – The Sydney Morning Herald

How To Lose Weight With Just 15 Teeny Tiny Changes

Sep, 1st 2017 8:42 pm, Article Recommended by Dr. J. Smith

If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking baby stepsnot giant leapsis the best way to get lasting results. (Lose up to 25 pounds in 2 monthsand look more radiant than everwith Prevention’s new Younger In 8 Weeks plan!) A study published in the Annals of Behavioral Medicine found that participants who made one small, potentially permanent change in their food choices and/or physical activity each week (such as drinking one fewer can of soda or walking 5 more minutes each day) lost more than twice as much belly fat, 2 more inches off their waistlines, and about 4 times more weight during a 4-month program, compared with those who followed traditional calorie-restriction and physical-activity guidelines. Continue reading

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