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Category Archives: Long Term Weight Loss

‘Slow but Steady’ Wins the Weight Loss Race – Healthline – Healthline

Sep, 2nd 2017 7:46 pm, Article Recommended by Dr. J. Smith

A new study found that people whose weight fluctuates early in a weight loss program have worse long-term results. If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill, then you might want to rethink your approach. A new study found that people whose weight fluctuated in the first few months of a weight loss program lost less weight over the long run, compared to people with more consistent week-by-week progress Continue reading

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Consistent weight loss is better for long-term success, suggests new … – Inquirer.net

Sep, 2nd 2017 7:46 pm, Article Recommended by Dr. J. Smith

Image: Tsuji/Istock.com via AFP Relaxnews New research in the United States has found that when it comes to losing weight, shedding the pounds steadily and consistently is the best way to keep them off long-term. Carried out by researchers from Drexel University, the study attempted to find out what makes some people more successful in a weight loss program than others, and how these factors could help improve the success of treatments in the future. The team recruited 183 overweight or obese participants and placed them on a year-long weight loss program. Continue reading

Posted in Long Term Weight Loss | Comments Off on Consistent weight loss is better for long-term success, suggests new … – Inquirer.net

Steady May Win Weight-Loss Race – Newsmax

Sep, 2nd 2017 7:46 pm, Article Recommended by Dr. J. Smith

Dieters who lose varying amounts of weight each week may not shed as many excess pounds as people who consistently lose the same amount week in and week out, a U.S. study suggests. Researchers examined data on183 overweight and obese adults who participated in a weight loss program with meal replacements provided along with goals for calorie monitoring and exercise Continue reading

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Consistency key to long-term weight loss: study – New York Daily News

Aug, 28th 2017 7:45 pm, Article Recommended by Dr. J. Smith

Steady does it. Thats the key to winning the battle of the bulge over time, according to a new study from Drexel University in Pennsylvania out Monday in the Obesity journal. So if youre in it for the long run when it comes to paring pounds, you should aim to shed the same amount of flab each week instead of for your weight to drastically drop, only to rise again Continue reading

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UF study finds not all popular diets supported by clinical trials – Gainesville Sun

Aug, 28th 2017 7:45 pm, Article Recommended by Dr. J. Smith

Atkins Diet comes out far ahead of the pack. Continue reading

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Fat bias starts early and takes a serious toll – Charleston Post Courier

Aug, 28th 2017 7:45 pm, Article Recommended by Dr. J. Smith

A very slender friend recently admitted to me that she cant stand to be around fat people. Continue reading

Posted in Long Term Weight Loss | Comments Off on Fat bias starts early and takes a serious toll – Charleston Post Courier

Fad diets are actually making you fatter, expert claims – 9news.com.au

Aug, 28th 2017 7:45 pm, Article Recommended by Dr. J. Smith

An obesity researcher is calling for people to ditch fad diets for good as it’s actually making them fatter. Dr Nick Fuller says many of the diets are developed by celebrities or people who are unqualified to give advice Continue reading

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Healthier habits may promote long-term weight loss – Victoria Advocate

Aug, 23rd 2017 5:47 am, Article Recommended by Dr. J. Smith

People are always asking about weight loss – wanting a quick fix. I hear of so many fad diets and often wonder why someone would want to make it much harder than it needs to be. Continue reading

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Diet Doc’s Physician Team Assesses the Recent Changes in the Paleo Diet – GlobeNewswire (press release)

Aug, 23rd 2017 5:47 am, Article Recommended by Dr. J. Smith

Denver, CO, Aug. 23, 2017 (GLOBE NEWSWIRE) — The Paleo Diet or eating like a caveman is supported by premise that consuming the same food our ancestors did will result in leaner and healthier bodies Continue reading

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Is It Possible To Be Fat, But Fit? – HuffPost

Aug, 23rd 2017 5:47 am, Article Recommended by Dr. J. Smith

I have heard the term fat, but fit or healthy obesity being tossed around lately, and I wanted to shed a little bit of light on this important topic. Continue reading

Posted in Long Term Weight Loss | Comments Off on Is It Possible To Be Fat, But Fit? – HuffPost