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Category Archives: Fitness

IMPAKT Kickboxing – IMPAKT – Insitute Modern Practically …

Dec, 14th 2017 6:43 am, Article Recommended by Dr. J. Smith

IMPAKT Kickboxing is NOT Thai Boxing (Muay Thai), Shotokan Karate, Freestyle Karate, Kung Fu, Tae Kwon Do, Jui Jitsu, Krav Maga,Kickboxercise, Boxercise, Aerobics, Tae Bo, Khai Bo, the Martial Arts list goes on.Kickboxing exists because during the 1970’s, Martial Artists across the globe wanted a system whereby they could compete on an equal footing, that is to say, exponentsin the West i.e. America and Great Britain could fight against fighters from the East i.e. Japan and Thailand using a system of rules and regulations which were acceptable to both parties Continue reading

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Fitness | Shape Magazine

Nov, 1st 2017 7:46 pm, Article Recommended by Dr. J. Smith

The Best Exercises for Lower Abs These eight moves will help strengthen your lower abs for a strong core and flatter stomach Summer treats…in moderation. It might seem like bathroom humor, but this toilet paper Tabata workout is no joke. 16 top fitness experts share their go-to move for slim, sculpted hips and thighs. Continue reading

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Gym & Fitness Center | Deer Park, NY | Retro Fitness

Oct, 7th 2017 4:52 pm, Article Recommended by Dr. J. Smith

When you need to step up your personal fitness routine and want to add personal training to your regimen, come to Retro Fitness in Deer Park, NY. Continue reading

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Definitive proof that ‘fitness models’ can be any shape or size – Metro

Sep, 3rd 2017 3:43 pm, Article Recommended by Dr. J. Smith

(Picture: @caligirlgetsfit/Instagram) Instagram would have you believe that in order to be a fitness influencer or model, youve got to be a size 8, ab-cracked machine with a Womens Best shaker glued to their hands. But one fitness guru who has nearly 315,000 followers herself is proving that fitness models come in all shapes and sizes. Shannon Michelle, AKA @caligirlgetsfit, has been sharing triptych posts of various fitness influencers after someone called her a fitness model the other week. Continue reading

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Samsung Gear Sport Takes on Fitbit and Apple in One Device – WIRED

Sep, 3rd 2017 3:43 pm, Article Recommended by Dr. J. Smith

You have to credit Samsung for its chutzpah. Continue reading

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Health: Do fitness trackers make us fitter? – NewsOK.com

Sep, 3rd 2017 3:43 pm, Article Recommended by Dr. J. Smith

As you read this article, the hand holding the paper or advancing the prompter on a digital version may have some sort of exercise tracker around its wrist. In the past few years, wearable fitness technology has marched its way into many of our lives, 10,000 steps at a time. Shipments for wearable devices, which include trackers made by Fitbit and Garmin as well as the Apple Watch, topped 100 million units in 2016, according to industry reports. Continue reading

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Wally Kennedy: Planet Fitness, new Mexican restaurant in the works in Joplin – Joplin Globe

Sep, 3rd 2017 3:43 pm, Article Recommended by Dr. J. Smith

The Planet Fitness that will open in Joplin later this year is based on a model that apparently works in all markets. “We provide an affordable opportunity for fitness that works well in all markets,” said Brandon Sebald, an investor in a group that has opened 35 Planet Fitness franchise locations in Oklahoma, Texas, Arkansas and now Southwest Missouri. “For years now, we have been trying to get into the Joplin market Continue reading

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TomTom will soon calculate your ‘fitness age’ and offer personalized workouts – The Verge

Sep, 3rd 2017 3:43 pm, Article Recommended by Dr. J. Smith

TomTom, the Dutch company that makes mapping software, portable navigation devices, and GPS watches, will soon roll out a software update to its wearable devices that will calculate your fitness age. But before you get too excited (or depressed) about the body age that TomTom is going to assign you, know this: TomTom is essentially taking measurement of a metric thats already available on many fitness tracking watches, and comparing that to a global average to determine your age Continue reading

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Fitness athlete Nick Santonastasso adapts to life without legs and an arm – Purpose 2 Play

Sep, 3rd 2017 3:43 pm, Article Recommended by Dr. J. Smith

Nick Santonastasso doesnt have legs, and he only has one arm, but like any other athlete, his body is doing exactly what he asks of it. Continue reading

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Senior Fitness Festival offers resources, healthy living tips – Vallejo Times Herald

Sep, 3rd 2017 3:43 pm, Article Recommended by Dr. J. Smith

Older adults have an opportunity to socialize while gaining valuable resources, safety and healthful living tips, as well as practice balance and exercise strategies at the Senior Fitness Festival from 9 a.m. Continue reading

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