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Category Archives: Fitness

Muscle Activities for Kids – BrainPOP Educators

Jun, 2nd 2018 7:40 am, Article Recommended by Dr. J. Smith

These K-3 activities provide parents and educators with ideas for reinforcing learning at home about muscles. Continue reading

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Whats New at BrainPOP: May Recap | BrainPOP Educators

Jun, 2nd 2018 7:40 am, Article Recommended by Dr. J. Smith

Before you head out for summer, check out whats new on BrainPOP! Memorial Day NEWWe celebrate with parades and barbecues, but what is Memorial Day really all about? Continue reading

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Healthy Foods and Portions Lesson Plan | BrainPOP Educators

May, 25th 2018 9:42 pm, Article Recommended by Dr. J. Smith

Preparation: Create teams of four students. If you can, allow the teams to push their desks together for this activity Continue reading

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Fitness Articles and Fitness Panel Comments – Mercola.com

May, 15th 2018 3:46 pm, Article Recommended by Dr. J. Smith

July 27, 2012 | 11,662,422 Views | 60 Comments Testosterone levels start declining around age 30, but you can boost your levels naturally with these simple tricks. May 25, 2012 | 4,854,888 Views | 135 Comments This exercise has been criticized for years, but if you do it correctly, it can be one of the best exercises ever. It can help you burn off calories faster, build whole body muscle, and help pump waste out of your body, too Continue reading

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Weight Loss Camp for Adults | Fitness Camps

May, 12th 2018 7:47 pm, Article Recommended by Dr. J. Smith

Lifestyle Fitness, Americas most personalized weight loss camp for adults, is ranked high for a reason. Among all weight loss camps for adults, our facility offers fitness options that make a difference in a beautiful setting and in a small group size. Just right for you. Continue reading

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Home – LifeBridge Health & Fitness

May, 12th 2018 7:47 pm, Article Recommended by Dr. J. Smith

LifeBridge Health & Fitness is an award-winning fitness center centrally located in Pikesville in Baltimore County. Our 70,000-square-foot facility, state-of-the-art equipment, trained fitness professionals and unique amenities guide members of all ages and fitness levels in their journey to a healthy way of life. We offer more than 110 group exercise classes every week, including Pilates, yoga, Zumba, TRX, spin and much more. Continue reading

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Latrobe Personal Training – My Fitness Kitchen – Latrobe …

May, 12th 2018 7:47 pm, Article Recommended by Dr. J. Smith

The Best Nutrition And Fitness Solution Around Welcome to My Fitness Kitchen, a nutrition coaching and fitness training facility all packed into one! We train and support men and women of all ages and walks of life, offering expertise, accountability, and motivation that can help you enjoy a healthier and happier lifestyle. Continue reading

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Fitness North

May, 12th 2018 7:47 pm, Article Recommended by Dr. J. Smith

Tis the Salad Season! Summer is the perfect time to create wonderful, colorful, seasonal salads! There are so many fantastic seasonal vegetables available this time of year. Add your favorite veggies, berries, lean protein source, and a healthy fat-filled salad dressing for a nutrient-dense salad sensation! Here is just a few ideas to get your creative juices flowing: Veggies: lettuce options: spinach, baby kale, red, green, and purple lettuce, arugula, andendive other veggies: cucumber, tomato, carrots, red onion, sweet peppers, zucchini, and radish Berries: raspberries, blackberries, blueberries, and strawberries Lean Protein: grilled fish like wild-caught salmon or tuna, wild-caught shrimp, grilled chicken or turkey, pork tenderloin, and lean steak Healthy Fats: kalamataolives, raw nuts, and seeds (like walnuts, almonds, or cashews, pumpkin seeds, and sunflower seeds) cottage cheese, and grated or shredded parmesancheese Salad dressing idea: My favorite salad dressing is a simple red wine vinegar and extra virgin olive oil blend (drizzle salad with a bit of each and add a dash of Himalayansea salt to taste) Continue reading

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Chiropractor | Fitness Chiropractic & Massage Therapy | 3 …

May, 12th 2018 7:47 pm, Article Recommended by Dr. J. Smith

If youre looking for a chiropractor for back pain, neck pain, spinal injury, car accident injury or any type of chronic or acute pain, our program of specialized chiropractic treatments is a proven formula for recovery and wellness. Our chiropractor team is committed to each patients long term health and wellness goals. Continue reading

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Anubis Fitness

May, 12th 2018 7:47 pm, Article Recommended by Dr. J. Smith

Anubis Fitness is the premier Fitness Kickboxing studio of Nyack. Focusing on high-energy Kickboxing workouts, as well as Interval training, Circuit training, Body-weight training, Tabata training, and Obstacle Course Race training Continue reading

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