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Category Archives: Fitness

Alleva: Variations for squats match your fitness level – News Chief

Jun, 26th 2017 11:44 pm, Article Recommended by Dr. J. Smith

By Marlo Alleva Ledger correspondent When it comes to lower body workouts, we all know, hands down, squats take the cake. The possibilities are nearly endless. The choices in variations of squats are for all levels of fitness and capability Continue reading

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Fitness Center Remodel a Big Draw for The Jones Center – KNWA

Jun, 26th 2017 11:44 pm, Article Recommended by Dr. J. Smith

SPRINGDALE, AR — – The Jones Center in Springdale is dedicated to providing a place where the people of the Northwest Arkansas community can come together to learn, play and belong.That core mission is on full display with the recent opening of its fitness center, which has been under construction since January. Continue reading

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Evelyn Watkins shares passion for running, fitness throughout Meridian community – Meridian Star

Jun, 26th 2017 11:44 pm, Article Recommended by Dr. J. Smith

Running, for Evelyn Watkins, is a force that pulses through much of her life. Shes run 47 marathons in 39 states, and she plans to have run marathons in all 50 states within about one year. Continue reading

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The Healthy 10: Outdoor fitness helps usher in summer – Buffalo News

Jun, 26th 2017 11:44 pm, Article Recommended by Dr. J. Smith

For many Western New York families, the school year has ended and the weather at least some days has improved to the point that outdoor activities are welcome. Below are the top 10 outdoor fitness activities that adults and in some cases kids can enjoy in the region this week. Continue reading

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She found peace in the outdoors. Now Richland woman aims to share that with others – Tri-City Herald

Jun, 25th 2017 10:44 pm, Article Recommended by Dr. J. Smith

Tri-City Herald She found peace in the outdoors. Now Richland woman aims to share that with others Tri-City Herald Lingley, 32, of Richland, is founder of Thrive Fitness Adventures, which provides outdoor experiences designed to empower you to reconnect with yourself, nature and other inspiring men and women. Her signature events are Wild Goddess Weekends, … Continue reading

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HEALTH AND FITNESS: From worse to bad – Aiken Standard

Jun, 25th 2017 10:44 pm, Article Recommended by Dr. J. Smith

It is no secret that smoking has serious negative health effects. Cigarette smoking more than doubles the risk of heart disease and stroke, is by far the leading cause of lung cancer and other lung diseases and is responsible for nearly 500,000 deaths per year. If you smoke, quitting now is probably the most important step you can take to improve your health Continue reading

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Compass holds 5k, fitness activities – Portsmouth Daily Times

Jun, 25th 2017 10:44 pm, Article Recommended by Dr. J. Smith

Racers line up for the start of the Natural High 5k. A total of 26 runners finished the 5k run, which was held around Earl Thomas Conley Park in West Portsmouth. Continue reading

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The 10000-Step Myth: Here’s How You Should Be Tracking Your Fitness – Tom’s Guide

Jun, 24th 2017 11:43 pm, Article Recommended by Dr. J. Smith

On a recent vacation, Liz Dickinson, the founder of Mio Global, spent several hours a day riding a bicycle. For all this intense physical activity, the step counter she was wearing registered only a few hundred steps. Continue reading

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Former Convicts Lead Fitness Classes At ConBody On Lower East … – CBS New York

Jun, 24th 2017 11:43 pm, Article Recommended by Dr. J. Smith

June 24, 2017 11:27 AM NEW YORK (CBSNewYork)Some former convicts are sharing fitness secrets they learned behind bars to help people get into shape. Behind a jail cell door on the Lower East Side, CBS2s Alex Denis found a dimly lit gym without any equipment. Continue reading

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Tracy Anderson Has a Fitness Gospel To Preach. Will She Find Listeners? – Daily Beast

Jun, 24th 2017 11:43 pm, Article Recommended by Dr. J. Smith

Brand extension is a risky business. For all the celebrities and TV personalities who have successfully launched lifestyle and fashion brands– Oprah Winfrey, Martha Stewart, the Kardashians–many more have failed to spin their names into business enterprises. Health and wellness is a particularly rich market for celebrity brands right now, which may explain why Gwyneth Paltrow has continued to build out her Goop lifestyle brand Continue reading

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