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Category Archives: Fitness

She found peace in the outdoors. Now Richland woman aims to share that with others – Tri-City Herald

Jun, 25th 2017 10:44 pm, Article Recommended by Dr. J. Smith

Tri-City Herald She found peace in the outdoors. Now Richland woman aims to share that with others Tri-City Herald Lingley, 32, of Richland, is founder of Thrive Fitness Adventures, which provides outdoor experiences designed to empower you to reconnect with yourself, nature and other inspiring men and women. Her signature events are Wild Goddess Weekends, … Continue reading

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HEALTH AND FITNESS: From worse to bad – Aiken Standard

Jun, 25th 2017 10:44 pm, Article Recommended by Dr. J. Smith

It is no secret that smoking has serious negative health effects. Cigarette smoking more than doubles the risk of heart disease and stroke, is by far the leading cause of lung cancer and other lung diseases and is responsible for nearly 500,000 deaths per year. If you smoke, quitting now is probably the most important step you can take to improve your health Continue reading

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Compass holds 5k, fitness activities – Portsmouth Daily Times

Jun, 25th 2017 10:44 pm, Article Recommended by Dr. J. Smith

Racers line up for the start of the Natural High 5k. A total of 26 runners finished the 5k run, which was held around Earl Thomas Conley Park in West Portsmouth. Continue reading

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The 10000-Step Myth: Here’s How You Should Be Tracking Your Fitness – Tom’s Guide

Jun, 24th 2017 11:43 pm, Article Recommended by Dr. J. Smith

On a recent vacation, Liz Dickinson, the founder of Mio Global, spent several hours a day riding a bicycle. For all this intense physical activity, the step counter she was wearing registered only a few hundred steps. Continue reading

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Former Convicts Lead Fitness Classes At ConBody On Lower East … – CBS New York

Jun, 24th 2017 11:43 pm, Article Recommended by Dr. J. Smith

June 24, 2017 11:27 AM NEW YORK (CBSNewYork)Some former convicts are sharing fitness secrets they learned behind bars to help people get into shape. Behind a jail cell door on the Lower East Side, CBS2s Alex Denis found a dimly lit gym without any equipment. Continue reading

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Tracy Anderson Has a Fitness Gospel To Preach. Will She Find Listeners? – Daily Beast

Jun, 24th 2017 11:43 pm, Article Recommended by Dr. J. Smith

Brand extension is a risky business. For all the celebrities and TV personalities who have successfully launched lifestyle and fashion brands– Oprah Winfrey, Martha Stewart, the Kardashians–many more have failed to spin their names into business enterprises. Health and wellness is a particularly rich market for celebrity brands right now, which may explain why Gwyneth Paltrow has continued to build out her Goop lifestyle brand Continue reading

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Buffalo Meetup groups offer portal to outdoor fitness – Buffalo News

Jun, 24th 2017 3:43 am, Article Recommended by Dr. J. Smith

Shirley Carnalls family wasnt sure what to make of it five years ago when she joined the Buffalo Outdoor Meetup group. My dad put it this way: Youre meeting people online and going into the woods with them Continue reading

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Fitness blogger died in freak accident involving whipped cream canister, family says – CBS News

Jun, 24th 2017 3:43 am, Article Recommended by Dr. J. Smith

French authorities are investigating Rebecca Burger’s death, which her family said was due to an exploding whipped cream canister. Instagram / rebeccablikes PARIS — French authorities are investigating the death of a fitness blogger reportedly hit by an exploding whipped cream canister that was withdrawn from the market in 2013, officials and the company that makes the product said Thursday. Continue reading

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Hikes, bikes, yoga, lots more outdoor fitness abounds in WNY – Buffalo News

Jun, 24th 2017 3:43 am, Article Recommended by Dr. J. Smith

Canalside has become the center of the summer outdoor fitness craze in Western New York, but those who dont often frequent the downtown Buffalo waterfront wont be left in the cold in the coming weeks. Independent Health will continue to sponsor Fitness in the Parks group fitness classes in several counties Continue reading

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Fitness vs. Exercise: Which Matters More? – Runner’s World

Jun, 24th 2017 3:43 am, Article Recommended by Dr. J. Smith

Runner’s World Fitness vs. Exercise: Which Matters More? Runner’s World In this case, I'm thinking of exercise as the journey, and improved fitness some quantifiable measure of cardiorespiratory capacity, like VO2 maxas the destination. Continue reading

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