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Category Archives: Fitness

Super Fitness | Serving men and women since 1972

Jan, 10th 2019 2:43 pm, Article Recommended by Dr. J. Smith

At Super Fitness we take pride in our top-quality, well-maintained facilities, operated by a friendly, knowledgeable staff, and always affordable to our Toledo citizens long before the tough economic times. Continue reading

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FITNESS Magazine – Official Site

Jan, 7th 2019 1:40 pm, Article Recommended by Dr. J. Smith

Fitness Magazine: Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice By Renee Cherry | 1 year agoThe Instagram starshares a methodical approach to making healthy habits last in her new book. More By Macaela Mackenzie | 1 year agoAccording to a recent survey, 65 percent of women avoid the gym over anxiety about being judged. We talked to the experts about how to up your confidence and ditch gymtimidation Continue reading

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LA Fitness | SPRINGFIELD Gym | 2501 WABASH AVE

Jan, 6th 2019 11:42 am, Article Recommended by Dr. J. Smith

*Less than $1 a day is based on average monthly dues per day in a 30-day month for single club access only. Offer is not available (different pricing applies) to Arkansas, Kentucky, Louisiana, New York (Metro & Premier Plus), Ohio, South Carolina, Tennessee, Delaware, Signature Clubs and clubs in Canada Continue reading

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Home – Instepfitness.com

Jan, 1st 2019 2:41 pm, Article Recommended by Dr. J. Smith

Why do so many people join gyms and then stop going? In my opinion, without guidance, most people don’t know how to workout properly,they stay on the same piece of equipment too longorwaitto get on the most popular machine,once you lose your momentum and your heart rate drops to it’s resting stage, youlose your motivation to continue, cutting your workout short.Let’s face it when you don’t see results,youstop exercising or move on to the newest gym that comes to town, and the cycle repeats. Make exercisinga part of your life, not a quick fix for swimsuit season or thatdress you have to fit into, it’s a lifestyle!!. Continue reading

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Brothers Keeper – Dallin H. Oaks

Dec, 28th 2018 2:44 pm, Article Recommended by Dr. J. Smith

One of the consequences of mortality is the necessity of earning our daily bread (see Gen. 3:19; Moses 4:25). We do so as employees, as business people, and as investors Continue reading

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Using the Supernal Gift of Prayer – Richard G. Scott

Dec, 28th 2018 2:44 pm, Article Recommended by Dr. J. Smith

This conference began with a profoundly moving presentation of the classic hymn Sweet Hour of Prayer by the magnificent Mormon Tabernacle Choir. The familiar lyrics remind us that prayer is the source of comfort, relief, and protection, willingly granted by our loving, compassionate Heavenly Father. Prayer is a supernal gift of our Father in Heaven to every soul Continue reading

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Run, Boy, Run! – Thomas S. Monson – The Church of …

Dec, 28th 2018 2:44 pm, Article Recommended by Dr. J. Smith

Tuesday, June 8, 1982, dawned bright and clear in London, England. Continue reading

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Opening Remarks – Gordon B. Hinckley

Dec, 28th 2018 2:44 pm, Article Recommended by Dr. J. Smith

My beloved brothers and sisters, on behalf of the worldwide membership of this Church, I extend to our Catholic neighbors and friends our heartfelt sympathy at this time of great sorrow. Pope John Paul II has worked tirelessly to advance the cause of Christianity, to lift the burdens of the poor, and to speak fearlessly in behalf of moral values and human dignity Continue reading

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Tithing:An Opportunity to Prove Our Faithfulness – Gordon …

Dec, 28th 2018 2:44 pm, Article Recommended by Dr. J. Smith

Thats a great song (The World Has Need of Willing Men) and Im sorry we did not sing the last verse Then work and watch and fight and pray With all thy might and zeal; Push every worthy work along; Put your shoulder to the wheel. Continue reading

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Fitness – FatSecret

Dec, 12th 2018 9:50 am, Article Recommended by Dr. J. Smith

Estimated Energy Burned for a 160.0 lb person5 minutes51 calories15 minutes152 calories10 minutes102 calories30 minutes305 calories view more view more view more view more Ask questions and get answers about our fitness needs or just check out what others are chatting about. Other Related Links Light:Standing – 5 hours,Desk Work – 3 hours,Driving – 1 hour,Resting – 3 hours and 45 minutes,Sleeping – 6 hours and 30 minutes,Walking (slow) – 2/mph – 4 hours.Strenuous:Bicycling (fast) – 15/mph – 45 minutes. Light:Hanging Laundry – 8 minutes,Standing – 1 hour and 45 minutes,Watching TV/Computer – 10 hours and 30 minutes,Washing Dishes – 4 minutes,Showering – 15 minutes,Cooking – 5 minutes,Sitting – 25 minutes,Driving – 30 minutes,Resting – 1 hour and 46 minutes,Sleeping – 8 hours and 30 minutes.Strenuous:Stairs (Climbing Stairs) – 2 minutes. Continue reading

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