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Category Archives: Exercise Programs

Exercise and Fitness – Health Programs

Nov, 24th 2017 7:44 am, Article Recommended by Dr. J. Smith

As health care costs and life expectancies increase, our society places an increasing value on physical fitness and healthy lifestyles. More people are turning to sports and fitness professionals to assist and educate them in maintaining a healthy lifestyle. Continue reading

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Exercise Program Reviews – FitnessHealth101.com

Oct, 4th 2017 9:44 pm, Article Recommended by Dr. J. Smith

The intent of our Exercise Program Review Section is to provide our users with the ability to research and evaluate the various top-rated exercise programs that are currently available and thereafter, determine which specific type of fitness program will best meet their unique personal health and fitness goals. For ease in evaluation, the exercise program review section has been broken down into specific exercise program types. It is important for each individual to determine the nature of their short- and long-term fitness goals prior to choosing an exercise program. Continue reading

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Colo. Latino Teen Leads Free, Fun Exercise Program For Kids Who Have Little Money – Colorado Public Radio

Sep, 4th 2017 4:51 am, Article Recommended by Dr. J. Smith

Alex Alemanstopped by the CPR studios. The 18-year-old says there arent many affordable exercise programs for kids in his Twin Lakes neighborhood in northwest Denver. So he started his own program called Healthy Kids In Action Continue reading

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A workout with a view – Traverse City Record Eagle

Sep, 4th 2017 4:51 am, Article Recommended by Dr. J. Smith

FRANKFORT Judy Rodes stretched into the plank position on her beach towel and gazed out over the turquoise waters of Lake Michigan to Frankfort Harbor’s iconic Frankfort Light. Continue reading

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Savvy Senior: Exercises that help ease arthritis pain and stiffness … – Philadelphia Sunday Sun

Sep, 4th 2017 4:51 am, Article Recommended by Dr. J. Smith

Dear Savvy Senior, What exercises are best suited for seniors with arthritis? I have osteoarthritis in my neck, back, hip and knee and have read that exercises can help ease the pain and stiffness, but I dont know where to start, and I certainly dont want to aggravate it. Continue reading

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UWA’s exercise science program receives national recognition – West Alabama Watchman

Sep, 4th 2017 4:51 am, Article Recommended by Dr. J. Smith

Dr. James Robinson, associate professor of exercise science, says UWAs exercise science degree program has seen tremendous growth over the last six years, and the goal is to have 200 students in the program by fall 2018. LIVINGSTON, Ala.The National Strength and Conditioning Association has just named the University of West Alabama an NSCA Recognized School, giving its stamp of approval for the Education Recognition Program (ERP). Continue reading

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Louisville marching band builds endurance with yoga, stretching before practice – Canton Repository

Sep, 4th 2017 4:51 am, Article Recommended by Dr. J. Smith

Denise Sautters CantonRep.com staff writer Louisville High School marching band members are high-stepping on the football field. That is because they are kicking off practices with the soothing sounds of Abby Markiewicz of Plain Township, the school’s assistant band director, coaching them through various yoga exercises to help strengthen their breathing, tone muscles and stay focused. “We started doing a fitness program with the kids last year because we found that what we were asking of them to do on the field was a challenge for them on a daily basis,” said band director Kris Bleininger. Continue reading

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Exercising pays dividends to students’ brains – The Daily Evergreen

Sep, 4th 2017 4:51 am, Article Recommended by Dr. J. Smith

UREC attendance and GPA are positively correlated, according to a study UREC Fitness Services Coordinator Ramon Sodana discusses the importance of building a community atmosphere among SRC patrons, as well as the perceived correlation between academic and physical performance. KEISHA BROKAW | The Daily Evergreen KEISHA BROKAW | The Daily Evergreen UREC Fitness Services Coordinator Ramon Sodana discusses the importance of building a community atmosphere among SRC patrons, as well as the perceived correlation between academic and physical performance. Ryan Mosher, Evergreen reporterAugust 31, 2017 Regular exercise has been known to positively influence physical health, but it is also beneficial to academics. Continue reading

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Dancing can reverse the signs of aging in the brain – YubaNet

Aug, 28th 2017 7:43 pm, Article Recommended by Dr. J. Smith

Aug. 28, 2017 As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimers disease. A new study,published in the open-access journalFrontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect Continue reading

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New ‘Rock Steady Boxing’ program fights Parkinson’s Disease better than medication – St George News

Aug, 28th 2017 7:43 pm, Article Recommended by Dr. J. Smith

Jens Howe, a prephysical therapy student at SUU, recently became certified through the Rock Steady Boxing international organization to integrate noncontact boxing techniques to help people with Parkinson’s Disease, photo location and date not specified | Photo courtesy of Southwest Parkinson’s Disease Fitness Alliance, St. Continue reading

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