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Category Archives: Diet

Keto diet ranks last on 2018 ‘best diets’ list – CNN

Jan, 8th 2018 6:45 pm, Article Recommended by Dr. J. Smith

Both stress eating a ton of protein and minimal carbs, putting the dieter into “ketosis,” when the body breaks down both ingested and stored body fat into ketones, which it uses as energy. Continue reading

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The Low-Fat vs. Low-Carb Diet Debate Has a New Answer – TIME

Sep, 2nd 2017 7:49 pm, Article Recommended by Dr. J. Smith

If theres one message that most people get about their diet, its to cut back on fat. Too much fat, especially the saturated fat and cholesterol found in animal meat, dairy products and cheese, can clog up arteries and lead to heart disease, stroke and obesity. But fat may not be only culprit in those unhealthy conditions Continue reading

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SoulCycle CEO Melanie Whelan Makes Pancakes on Sunday No Matter What – Grub Street

Sep, 2nd 2017 7:49 pm, Article Recommended by Dr. J. Smith

As the CEO of SoulCycle, Melanie Whelan obviously spends a lot of time on a bike, which she balances with apple pie, burrata, and olive-oil cake. I love the experience and purpose of gathering everyone in the kitchen, or around the barbecue outside, she says Continue reading

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Why West’s low-fat diet advice could be deadly for Asia’s poor, because they’ll likely eat even more carbs – South China Morning Post

Sep, 2nd 2017 7:49 pm, Article Recommended by Dr. J. Smith

Widely promoted guidelines to reduce fat intake could be unhealthy for people in low- and middle-income countries whose diets are already too starchy, say researchers. Health authorities in Europe and North America recommend eating more fruit and vegetables while curtailing consumption of fatty foods, advice also adopted by the United Nations and globally. But people in poor nations cutting back on fat may wind up piling on more carbohydrates such as potatoes, rice or bread because fruit and vegetable are more expensive, the authors point out Continue reading

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Diet: Choosing How to Be Wrong – HuffPost

Sep, 2nd 2017 7:49 pm, Article Recommended by Dr. J. Smith

I am quite confident about the fundamental truths of diet for good health.I am quite confident because they are predicated on a massive aggregation of evidence of every description, spanning methods, populations, and decades.I am quite confident because I share these convictions with a veritable whos who of leading experts, with predilections from vegan to Paleo, from all around the globe. But I am not absolutely, incontrovertibly certain about much.In the company of the wisest, most thoughtful, most expert and knowledgeable people I know- I have many legitimate doubts about many details of nutrition Continue reading

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Healthful benefits of vinegar in your diet – WTSP 10 News

Sep, 2nd 2017 7:49 pm, Article Recommended by Dr. J. Smith

KING 5’s Lori Matsukawa reports. KING 5 HealthLink , KING 7:27 PM. Continue reading

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Plant-Based Diets May Cause Depression, New Research ClaimsBut There’s Good News, Too – Prevention.com

Sep, 2nd 2017 7:49 pm, Article Recommended by Dr. J. Smith

MORE:10 Foods You Won’t Believe Are Actually Vegan But its not all good news in Veggie-ville, according to a recent Bristol Universitystudy. It claims vegetarians and vegans are more likely to be depressed than carnivores. The study authors hypothesize this is due to the lack of vitamin B12 (found in red meat) and omega-3 fatty acids (abundant in fatty fish like salmon and tuna) in their diets. Continue reading

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I Lost 20 Lbs On The Anti-Inflammatory Diet And Fixed My Skin Forever – Delish.com

Aug, 28th 2017 7:43 pm, Article Recommended by Dr. J. Smith

I first developed eczema in seventh grade. For me, it meant that at 12 years old, the skin around my eyes became red, swollen, dry, and peeling and stayed that way, on and off, for the rest of my life. Advertisement – Continue Reading Below My doctor in middle school, and the dermatologists I saw later, prescribed a topical steroid cream Continue reading

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Watertown goes on a ‘road diet’ – WRVO Public Media

Aug, 28th 2017 7:43 pm, Article Recommended by Dr. J. Smith

Earlier this year, Watertown opted to go on a road diet. The city adopted a complete streets policy to make its roads more accommodating for all users Continue reading

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Human Gut Germs Dictated by Diet – WebMD

Aug, 28th 2017 7:43 pm, Article Recommended by Dr. J. Smith

By Mary Elizabeth Dallas HealthDay Reporter THURSDAY, Aug. 25, 2017 (HealthDay News) — What you eat, or don’t eat, affects the mix of germs in your digestive tract, new research indicates. Continue reading

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