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Category Archives: Diet

Diet trends for 2019: What to try, what to skip – CBS News

Jan, 3rd 2019 8:44 am, Article Recommended by Dr. J. Smith

Losing weight and getting healthy is always a top New Year’s resolution. If you’re hoping to revamp your diet in 2019, there’s certainly a long list of eating plans to choose from, and like every year, trendsetters are pushing a number of strategies that promise big results but don’t always deliver. Continue reading

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Leaky Gut Diet and Treatment Plan, Including Top Gut Foods …

Jan, 3rd 2019 8:44 am, Article Recommended by Dr. J. Smith

Evidence Based This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Continue reading

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Food and Diet – CNN

Jan, 2nd 2019 5:47 am, Article Recommended by Dr. J. Smith

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Atkins Diet Food List All about Atkins Diet and Low Carb …

Dec, 11th 2018 8:43 pm, Article Recommended by Dr. J. Smith

How to use the Atkins Diet Food List A delicious meal with eggs, bacon and salad Trust me, I know how difficult it can be to lose weight, Ive been there. Continue reading

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The Kind Diet: A Simple Guide to Feeling Great, Losing …

Dec, 11th 2018 8:43 pm, Article Recommended by Dr. J. Smith

The Journey Starts Here These days, it seems like there are a million and one problems in the world; global warming, droughts, rising food costs, toxic waterways, cancer, heart disease, diabetes, starvation . . . its enough to make anyone want to crawl into a hole with a big bowl of ice cream! Of course you know ice creams not the solution. Continue reading

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The Complete Keto Diet for Beginners (Detailed Keto Food …

Dec, 6th 2018 4:42 am, Article Recommended by Dr. J. Smith

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more thannine decades(since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for such a high percentage of people because it targets several key, underlying causes of weight gain including hormonal imbalances, especially insulin resistance coupled with high blood sugar levels, and the cycle of restricting and binging on empty calories due to hunger that so many dieters struggle with. Yet thats not a problem with whatson the keto diet food list. Continue reading

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Balanced Diet: What Is It and How to Achieve It

Dec, 6th 2018 4:42 am, Article Recommended by Dr. J. Smith

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: The number of calories in a food is a measurement of the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions. Continue reading

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How to Lower Cholesterol with Diet: MedlinePlus

Dec, 6th 2018 4:42 am, Article Recommended by Dr. J. Smith

What is cholesterol? Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them Continue reading

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Diet Center Review (UPDATE: 2018) | 12 Things You Need to Know

Nov, 13th 2018 5:51 pm, Article Recommended by Dr. J. Smith

Diet Center is a program that focuses on weight loss for men and women. As with many other weight loss programs, Diet Center claims to have the most effective program. Aside from a few stock-looking before and after photos on their website, we did not find any clinical information that supported their claim Continue reading

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6 Eating Rules For Faster Weight Loss – prevention.com

Nov, 13th 2018 5:51 pm, Article Recommended by Dr. J. Smith

2. Calcium & Vitamin D Strive for three servings of calcium- and vitamin D-rich foods a day. These nutrients often occur together in foods, especially dairy. Continue reading

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