According to Boston Medical Center, approximately 45 million Americans embark on a diet every year, certain that this will finally be the one that they stick with. However, an analysis of research conducted at UCLA suggests that the vast majority of people who try to diet will ultimately fail, eventually regaining the weight theyve lostif not morewhen they ditch whatever restrictive plan theyve been attempting to stalwartly adhere to.
So, whats the problem? Well, losing weight and successfully keeping it off requires a holistic approach, not some pre-packaged program thats as unpleasant to follow as it is easy to give up on. Expensive bottles of juice and pain-inducing fitness programs can only be maintained for so long, after all.
Thankfully, summer is the perfect time to start meeting your goals. In fact, with ideal temperatures turning every outdoor space into a DIY gym and produce aplenty, it might just be the season for making weight loss moves. Keep reading to discover 100 weight loss tips that will help you perfect your physique this summer.
Think skipping meals is the key to a slimmer body? Think again. Research published in 2012 in the Journal of the American Dietetic Association revealed that eating more frequentlyspecifically eating three meals and two snacks in a 24-hour periodis positively associated with weight loss and weight maintenance.
If slimming down is on the top of your to-do list, you may want to invest in some new flatware. Why? Buying plates in colors that contrast with your food can actually help you eat less. Thats according to a 2012 study published in the Journal of Consumer Research, which found that individuals who ate foods similar in color to the plate they were eating onlike pasta in tomato sauce on a red plateate 30 percent more than those whose food contrasted with the dish they were eating it from.
If you want to win big in terms of weight loss, then go small when it comes to your plates. One 2016 review published in the Journal of Consumer Research found that doubling the size of a persons plate when they were serving themselves food was associated with them serving themselves a shocking 41 percent more food.
Popsicles may be a summer staple, but theyre loaded with sugar and other ingredients that threaten to derail your diet. So, instead of those refined sugar-laden treats, enjoy some frozen red grapes instead. Not only will they help satisfy your sweet tooth, but their resveratrol (thats the beneficial antioxidant found in red wine) content has been shown to reduce weight gain associated with a high-fat diet.
Start your morning with a cup of unsweetened green tea and you might just find yourself meeting your weight loss goals in record time. Research published in the International Journal of Obesity found that the combination of caffeine and epigallocatechin gallatean antioxidant abundant in teahad a positive influence on both weight loss and weight maintenance.
If youre trying to lose weight, youd be well-advised not to eliminate this common morning pick-me-up from your diet. According to research published in the American Journal of Clinical Nutrition, drinking coffee was associated with increased fat loss and increased metabolic rate. Just make sure youre skipping the added sugar, which can quickly turn a healthy habit into one that causes you to pack on the pounds.
A little fat in your morning brew can go a long way when it comes to shedding the fat from your body, particularly if you opt for a medium-chain triglyceride oil like MCT oil. One 2010 study published in the American Journal of Clinical Nutrition found that MCT oil supplementation yielded greater weight loss than olive oil, so go ahead and add some to your coffee or smoothie to maximize your fat burn.
While many people assume that eating carbs close to bedtime is a bad thing, research suggests the opposite may be true. According to a 2014 study published in the British Journal of Nutrition, eating carbohydrates at night can actually help reduce your appetite, so dont be afraid to grab that box of crackers before bed!
If you want to lose weight fast, then one of the easiest things you can do is make a meal schedule for yourself and stick with it. When people stick to a meal pattern they rarely overeat, explains Julie Upton, MS, RD, co-founder of Appetite for Health. Stick to eating three meals a day and two snacks. Dont graze all day and dont skip meals.
If youre forcing yourself to eat breakfast when youre not hungry or find yourself grabbing dinner when bed sounds like a more appealing option, you may be doing yourself a disservice. According to research published in the journal Cell Metabolism, time-restricted eating is associated with a reduced risk of obesity, with or without calorie restriction. Even better, its also associated with a reduced risk of metabolic disease, even when you take a break from it on weekends.
Even though diet soda is typically non-caloric, it can still have a serious effect on your weight and overall health. Research published in the Journal of the American Geriatrics Society found that diet soda consumption is associated with increased waist circumference and abdominal fat.
A little ginger in your meal plan could result in some major weight loss. Thats because according to researchers at the University of Texas M.D. Anderson Cancer Center, ginger has an effect against both insulin resistance and obesity. However, not all forms of ginger are created equal (were looking at you, ginger snaps), so make sure youre using it in its whole, unprocessed form whenever possible. And bonus: Ginger is also one of the 30 Best Foods for Maximizing Your Energy Levels.
While salt may not be calorically dense, it can still have a significant effect on your weight lossor lack thereof. In fact, research published in the journal Progress in Cardiovascular Diseases found a strong correlation between salt and rising obesity rates. Not only that, but the same study found that when subjects reduced their salt intake by 30 to 35 percent over a 30-year period, their mortality risk due to stroke and coronary heart disease decreased by 75 to 80 percent. And for more ways to slim down fast, start with these 20 Surprising Weight-Loss Tips That Anyone Can Do.
All jokes about avocado toast habits tanking the real estate industry aside, eating some avocado on a regular basis is actually a pretty great decision, especially in terms of your weight loss. In one study published in the journal Internal Medicine Review, avocado intake was associated with better overall dietary quality, lower BMI, and lower waist circumference. Consider this a big flag-wave to add some of the green fruit to your favorite salad, sandwich, or omelet.
If you want to lose weight and keep it off, its time to start focusing on how nutritious the food youre eating is rather than trying to whittle your portions down as much as possible. In fact, in one 2018 study published in JAMA, individuals who prioritized eating more vegetables while reducing their intake of processed food lost substantial weight, even when they werent counting calories.
Sipping some water throughout the day is one of the easiest ways to shave off some excess weight. A review of research published in Frontiers in Nutrition confirmed that increased water intake is positively associated with weight lossso before you grab a snack, make sure youre not mistaking that thirst cue for hunger.
Drinking an adequate amount of water every day is vital to weight loss efforts, especially in the summertime. However, it can prove difficult to down some 80 ounces of H2O on a daily basis. Thats where lemons come in. Not only do they give water a pleasantly tangly flavor, but all that extra vitamin C from the lemons will help to boost your immunity, clean up free radicals, and even protect your memory as you age, as Lisa Richards, a certified nutritionist and creator of the Candida diet, explains.
Reach for your water glass before you reach for your fork. In one study conducted at the University of Birmingham, subjects who drank two glasses of water prior to meals lost 2.87 pounds more than those who dug right in.
Beer is a weight loss nightmare. As Eric P. Fleishman, a physique expert and host ofCelebrity Sweat, jokes, a six pack could be killing your six pack. In fact, research published in Nutrition Journal shows a link between beer consumption and abdominal obesity in adult men, so ditch the craft brew in favor of a glass of water or two.
If youre eager to ditch that ballooning belly, start your meals with an apple. Research published in Nutrition reveals that consuming an apple three times a day is associated with greater weight loss. For maximum impact, eat a red apple and youll get a boost of belly-fat-blasting resveratrol, too.
An apple a day might keep the doctor away, but a pear will do just fine in a pinch. In one study published in the journal Nutrition, researchers at the State University of Rio de Janeirofound that consumption of three pears a day was associated with weight loss. If youre feeling tempted by unhealthy foods, pregame with a fiber-rich pear and youll likely be satisfied enough to wait until the craving passes.
If youre trying to rid yourself of those extra pounds, adding filling, fiber-rich foods to your dietlike fruits, vegetables, and whole grainswill help you achieve your goal a whole lot faster than depriving yourself. According to research published in the Annals of Internal Medicine, increasing your fiber intake results in more weight loss than a low-fiber dietand all it takes is 30 grams of per day.
If youre trying to slim down, those cookies, crackers, and white breads should be the first items on your veto list. Research published in the American Journal of Clinical Nutrition reveals that people with increased intakes of refined grains are significantly more likely to have excess belly fat than those who favor more fiber-rich grain-based products.
While you dont have to jump on the keto diet bandwagon, lowering your total carb count could go a long way in terms of your weight loss. In one 2009 study published in the American Journal of Clinical Nutrition, low-carb diets were effective at reducing both total body mass and insulin resistance among obese study subjects over a 12-month period.
A shot of apple cider vinegar in the morning might be the key to getting the body youve always wanted. The results of one2009 study reveal that consuming acetic acida major component in vinegarreduces weight, waist circumference, and visceral fat.
Put down the Lean Cuisine. While many ready-made meals are marketed as nutritious alternatives to home cooking, research published in the British Journal of Nutrition reveals that consumption of such meals is linked to increased rates of obesity and an increased risk of excess belly fat.
The first (and most important) meal of the day sets up a pattern of eating that values health and energizes you for all your fun in the sun, Fleishman says about the importance of breakfast. And on days when you plan to hit the gym, breakfast can be especially beneficial. Per one 2018 study published in theAmerican Journal of Physiology-Endocrinology and Metabolism, eating breakfast before a workout prompts the body to burn carbohydrates and digest food more quickly afterward.
Not sure what to eat for breakfast? Yogurt is always a delicious and healthy option. In one 2005 study published in the International Journal of Obesity, subjects who added yogurt to their meal plan lost significantly more weight and inches off their waist than those who abstained.
Start your day off right with a delicious veggie-packed omelette. In one 2009 study published in the International Journal of Obesity, individuals who ate eggs for breakfast lost more weight than those who ate a bagel with a similar number of calories. Plus, despite their reputation for being bad for your cholesterol, research now suggests that most healthy people can safely eat up to three eggs a day without risking their health.
Who says that sweet snacks are off-limits when youre trying to shed some pounds? The right ones, like strawberries, may actually improve your weight loss efforts. In fact, not only are strawberries an excellent source of antioxidant pigment resveratrol, which has been shown to mitigate some of the effects of a high-fat diet, but they may also help you get more active. In one 2017 study published in Nutrients, strawberries specifically reduced pain and inflammation in obese adults with osteoarthritis in their knees.
Think only refined carbohydrates have an effect on your weight? Think again. Research published in the journal ARYA Atherosclerosis suggests that even regular consumption of potatoes is positively correlated with obesity.
However, that doesnt mean that every potato is created equal. The occasional fiber-rich baked sweet potato or side of potato wedges is unlikely to derail your diet in the same way an oversized order of salty, greasy French fries would. Just be careful about how you order your spuds!
One of the quickest ways to kick off your weight loss journey is also one of the easiest: by putting tempting foods away. Research conducted at Cornell University found that individuals who kept fruit on their kitchen counters had lower BMIs overall, and individuals of an average weight were less likely than their obese counterparts to keep snack foods, like pastries, on the kitchen counter.
The next time youre trying hard to turn down that tempting piece of chocolate in pursuit of a slimmer body, just clench your muscles. According to a 2011 study published in the Journal of Consumer Research, clenching a muscle has a pronounced effect on a persons willpower and makes it easier to look temptation in the face and say, Not today, Satan.
While increasing your protein intake can help you lose some weight, making your meals too meat-heavy may have the opposite effect. In one study presented at the 18th International Conference on Nutrition and Food Sciences, meat consumption was significantly linked to the rise in obesity rates. Instead, try getting some of your protein from healthier, plant-based sources like nuts and legumes, and opt for leaner cuts of meat when you do indulge.
In the summertime, it can prove increasingly difficult to stick to a strict meal plan, what with so many barbecues featuring juicy burgers and radiant racks of ribs. However, you dont have to deprive yourself completely of your favorite seasonal meats in order to lose weight. Rather, all you have to do is think differently about how you fire up the grill, says Micah Siva, RD, a registered dietitian, trained chef, and founder of NutritionXKitchen.
So how can you enjoy a BBQ without derailing your diet? Rethink sweet sauces and opt for fresh herbs, citrus zest, and spices for delicious and low-calorie flavoring, suggests Siva. Try using plant-based proteins in place of, or in addition to, your barbecued meats. Service fresh vegetable side dishes, and choose whole grain buns if youre serving up burgers.
When youre throwing together your spice rub for your juicy steak, make sure to include a hefty serving of black pepper. One 2010 study published in the Annual Review of Nutrition found that black pepper had both inflammation- and obesity-fighting properties. Plus, the spice adds flavor without adding too many calories!
Though hourlong lunch breaks hardly provide enough time for leisurely meals, your waistline will greatly benefit if you try to slow down a bit. In fact, research published in BMJ Open reveals that slower eating is significantly associated with reduced BMI and waist circumference.
Take a page out of Popeyes book and add some spinach to your routine to see rapid weight loss results. One 2014 study published in the journal Appetite concluded that supplementation with spinach leaf extract over a period of 90 days caused weight loss, lowered study subjects cholesterol, and reduced their desire for sugary and fatty foods.
Tucking in to your midday meal an hour or two earlier could yield serious results for your waistline. According to research published in the International Journal of Obesity, study subjects who ate lunch on the early side lost more weight and shed the pounds faster than those who ate their midday meal after 3:00 p.m.
Make every meal a bit more romantic and healthier with some low lighting. In one study conducted at Cornell University, lower lighting both reduced the total number of calories consumed and increased the total time spent eating by 4.7 percent.
While some gym devotees claim that getting in a pre-workout snack is key to their success, research suggests that the opposite is true. According to a 2017 study from the University of Bath, eating before a workout may actually make it more difficult to lose body fat. So, whenever possible, get in your time at the gym on an empty stomach; youll watch those pounds disappear faster than you thought possible. And when you do eat a meal, make sure youre including some of the 33 Foods That Fight Aging from the Inside Out.
Patience doesnt always pay off when it comes to weight loss. In fact, doing shorter, more intense workoutslike HIITis actually more effective at shedding fat. Plus, shorter and harder workouts increase insulin sensitivity and improve overall cardiovascular fitness, according to a 2011 review of research published in the Journal of Obesity. Looking for some fitness inspiration? Check outThe 4 Best Ab Workouts for Getting That Summer Six-Pack.
While many people assume that weight training will make them look bulky, adding some weights to your routine is actually a great way to slim down and boost your metabolism in one fell swoop. In fact, a study published in the journal Obesity found that obese adults who combined weight lifting and resistance training lost less lean muscle mass than those who combined weight lifting and aerobic training. Over time, this combination may increase a persons cardiovascular fitness while helping them maintain a more desirable (read: leaner-looking) body composition.
Want to make your time at the gym more enjoyable and lose more weight? All it takes is teaming up with a friend. In one 2015 study published in the British Journal of Health Psychology, researchers at the University of Aberdeen discovered that working out with a new exercise partner increased the amount of exercise people engaged in.
However, this doesnt mean you have to enlist a drill sergeant to bark orders at you to get results. On the contrary, the researchers found that having an emotionally supportive workout partner further increased the amount of exercise study subjects got.
Want to improve your outcome at the gym? Try treating yourself to some personal training sessions. Research published in the Journal of Sports Science & Medicine discovered that personal training both motivated study subjects and improved their exercise performance. Though personal training appears to be out of most peoples budgets, many gyms will offer discounted group sessions or even free training with a new membership, so dont be afraid to inquire.
If making it to the gym on a daily basis feels next-to-impossible given your packed schedule, there is hope yet. Investing in a mini stair-stepper, under-desk elliptical, or foldable treadmill can help you reach your weight loss goals, even on those days when hitting the gym just isnt in the cards. And if youre really serious about your fitness journey, then consider these27 Affordable Ways to Turn Your Home into a Luxury Gym.
The next time youre feeling unmotivated to go to your spin class, try putting on one of your favorite pairs of workout leggings. According to one 2012 study published in the Journal of Experimental and Social Psychology, the clothing we wear is significantly psychologically tied to what we do in those clothes, so a great workout outfit may actually help motivate you to hit the gym.
When you cant stand to do one more rep or minute on the treadmill, tell the gym how you really feel with some well-chosen profanity. Thats right: Cursing might just help you get healthier. In one 2018 study published in the journal Psychology of Sport and Exercise, swearing increased an athletes power and strength during a workout. #$%& yeah!
Want to boost your weight loss? Start by leaving the car at home. Research published in the American Journal of Preventative Medicine shows a significant link between commuting by car and increased weight gain, even amongst those who are otherwise physically active. So, if a distance is short enough for you to walk and youre physically able to do so, go by foot whenever possible. And if you need more motivation to give your car some rest, here are30 Reasons Why Walking Is the Best Exercise.
Dropping a few pounds during bikini season might be as easy as keeping your bedroom cooler. In one 2014 study published in the journal Diabetes, setting the thermostat to 66 degrees for 10 hours a night increased study participants healthy brown fat by 42 percent and increased their metabolic activity by 10 percentall in just one month.
Sorry, night owls: Going to bed earlier might just be a better bet when youre trying to lose weight. Research published in 2013 by the American Academy of Sleep Medicine found that later bedtimesand the associated sleep lossmay increase a persons risk of weight gain in the long run. Luckily, it only takes a few days to reset your bodys internal clockand when you start seeing those pounds melt off, youll realize it was well worth it. And if you need help falling asleep before midnight, then try these11 Doctor-Approved Secrets for Falling Asleep FasterTonight.
Shaving off those extra pounds might be as simple as sleeping your way to slim. In fact, according to one 2006 study of more than 68,000 women published in the American Journal of Epidemiology, subjects who regularly slept 5 hours or less gained more than 2.5 pounds more than those who slept more than 7 hours a night. However, that doesnt mean you should spend all day in bed: Oversleeping is also associated with an increased risk of obesity.
While getting inadequate sleep can certainly derail your weight loss success, so too can sleeping in until noon. Research conducted at Northwestern University found that late sleepers added 248 calories to their daily meal plan as compared to early risers, despite the fact that they were awake for a shorter amount of time. Worse yet, they ate double the amount of fast food and fewer vegetables than those who got up early.
Instead of beating yourself up over past weight loss failures, try saying some affirmations to get yourself going. Research published in the Journal of Experimental and Social Psychology shows that self-affirmation is significantly associated with positive behavioral changes, so dont be afraid to stand in front of the mirror and remind yourself what an amazing job youre going to do. And if you struggle with optimism, then you can begin your weight loss journey with these 15 Body Positive Affirmations That Actually Work.
Visualizing your success can actually help you achieve your goals, especially in terms of weight loss. Research published in the Journal of Sport & Exercise Psychology found that visualization helped weight lifters increase their muscle activity during a workout, indicating it may be key to getting a more effective burnand, ultimately, slimming down faster.
Research published in the journal PLoS One found that while couples tend to have healthier habits than their single counterparts, they still tend to gain weight together. Fortunately, since couples tend to mimic one anothers behaviorfor better or for worsegetting your significant other on your team when it comes to weight loss can help you make some serious changes and help you finally ditch that spare tire.
As it turns out, our predilection for binge-watching has some seriously dangerous effects on our health. In one 2015 study published in the journal Nutrition, spending more than two hours a day watching television was significantly linked with increased consumption of fats and sugars (in addition to lower amounts of fruits and vegetables).
If you think that chewing gum is helping you fend off your food cravings, think again. Contrary to popular belief, research published in the journal Eating Behaviors revealed that chewing gum doesnt decrease hunger, but rather makes people less likely to eat healthy foods like fruit and may even have a deleterious effect on overall diet quality. And for more behaviors to ditch, stat, check out these 40 Worst Habits for People Over 40.
Whether youre getting it via the sun or via supplements, a little vitamin D goes a long way when it comes to losing weight. Research published in the American Journal of Clinical Nutrition found that overweight individuals with inadequate vitamin D levels in their blood who adequately increased their vitamin D levels lost more weight and more body fat than those who dieted or exercised alone. And for more great advice, learn the 20 Weight-Loss Techniques Successful Dieters Share.
Not a naturally early riser? Well, if youre looking to lose weight, you might want to become one. In 2014, researchers at Northwestern Universitydiscovered a link between exposure to early morning sunlight and lower BMI, so maybe the early bird really does get the weight loss worm.
When youre eager to get healthy and slim down, it pays to be around people who already consider their health a priority. Research published in The New England Journal of Medicine shows that obesity tends to spread among social groupsso if youre trying to slim down, spend time with your friends who are also eager to do the same.
Yoga may not be the biggest calorie-torcher out there, but that doesnt mean that you should discount it as a means of losing weight. In fact, according to research published in the journalEvidence-Based Complementary and Alternative Medicine,yoga can actually promote healthier eating behaviors in addition to increasing muscle tone and improving cardiovascular health.
Its easy to lose motivation when youre working out and not seeing immediate progress. The good news? Writing down your goals can help you stay the course. In one study conducted at Dominican University of California, study subjects who wrote down their goals were significantly more likely to achieve them than those who simply kept them in mind.
Journaling about your food can have a major impact in terms of how much weight you lose in the long run. Research from Kaiser Permanente found that subjects who kept a food diary nearly doubled weight loss compared to those who didnt keep track of their meals.
Dont have time to hit up an in-person weight loss meeting? Just go online. One study published in The Lancet Diabetes & Endocrinologyfound that online behavioral counseling was effective at helping people slim down and maintain their weight loss over a 12-month period.
Sure, your penchant for snapping nonstop selfies may annoy your friends, but it could also be the key to getting the body youve always wanted. According to research conducted at American University, taking and sharing photos of your progress can help you hit your goals and maintain consistency as you try to lose weight. Just make sure to avoid these 15 Places Its Illegal to Take a Selfie.
While staring down the number on the scale may be scary, doing so on a daily basis can help you lose more weight in the long run. In one 2017 study published in the Journal of Behavioral Medicine, college-aged female students who weighed themselves daily lost more weight and body fat than those who opted for more sporadic weigh-ins.
While its nice to imagine losing 10 pounds per week, sometimes swinging for the fences with those huge goals can do more harm than good. Instead, try setting smaller goals, like hitting the gym every day for a month, or ditching that sweetened latte in the morning in favor of an iced coffee with a splash of milk. Having small, realistic goals rather than giant, unattainable ones ensures that you stay motivated and encouraged throughout your weight loss journey.
When youre slogging through another seemingly-endless workout, it can be hard to remember why you started in the first place. The good news? Research published in the International Journal of Behavioral Nutrition and Physical Activity reveals that addressing the factors that contribute to or hinder motivation can help keep you on track toward reaching your goals in the long run.
Now that its summertime, youll want to take advantage of all that natural sunlight. One 2017 study published in Scientific Reports found that fat cells exposed to light stored less fat than those kept in the dark. However, just because a little light is good for you doesnt mean you cant overdo it: More than 15 minutes a day without sunblock can increase your risk for skin cancer, so be careful!
As unpleasant as it may be to admit, sometimes youre just not going to be happy during your weight loss journey. However, instead of trying to suppress those feelings, its better to accept them and move on. Research published in Eating Behaviors shows that accepting those feelings can lead to greater success when trying to avoid certain trigger foods.
While many people assume that the nicotine in cigarettes has a metabolism-boosting effect or at least helps curb appetite, it turns out that the opposite is true. Research presented at the annual meeting of the Endocrine Society in 2015 reveals that quitting smoking actually improves metabolic performance.
If you want to clean up your eating habits, then you should start by cleaning up your house. Researchers at the University of Minnesota found that organized spaces promoted healthier food choices, so theres no time like the present to get your spring cleaning started. And if youre not sure whereor howto start with your cleaning, check out these20 Amazing Tricks for Cleaning Your Bathroom.
Instead of grabbing a bagel for breakfast, try subbing in a grapefruit a few mornings a week. According to research published in the Journal of Medicinal Food, study subjects who added grapefruit, grapefruit juice, or a grapefruit supplement in pill form to their diet lost significantly more weight and reduced their insulin resistance when compared to a group given a placebo.
Trying to ditch those last 10 pounds? Try putting on some soft music while you eat. Researchers at Cornell University have discovered a correlation between calmer music and a reduce total caloric intake, so opt for some classical tunes instead of bouncy pop at dinner time.
If youre eating well and exercising regularly but still cant lose weight, try reducing your stress level whenever possible. According to a long-term study conducted by researchers at University College London and the Technical University of Dresden, cortisol, a stress hormone, was significantly correlated with increased waist circumference and obesity.
Nuts may be high in fat, but that doesnt mean you should kick them off your menu when you want to lose weight. Research published in the American Journal of Clinical Nutrition reveals that, despite being a relatively high-calorie food, long-term nut consumption is actually associated with a reduced risk of both obesity and type 2 diabetes.
If you have strong associations between certain foods and guilt, theres no time like the present to try to break that bond. While many may believe that associating guilt with certain foods may make you more likely to abstain from them, a study published in Appetite actually reveals that people who associated foods with guilt had less success losing weight over a three-month period than those who considered them celebratory foods.
Add some spicy flavor to your food with a few cloves and youll be enjoying a healthier, leaner body in no time. In addition to making food more flavorful, research suggests that cloves are effective at reducing bodily inflammation and an individuals risk of obesity, too.
Sometimes, a calorie isnt just a calorie. Case in point: calories from trans fats may be slowing your weight loss down, even if youre not overeating. In fact, researchers at Wake Forest University School of Medicine have discovered that monkeys fed a diet high in trans fats gained significantly more weight than those fed monounsaturated fats, while also increasing their proportion of belly fat.
If you want to get your body in shape, start by improving the health of your gut bacteria. Research conducted at the Universit Laval reveals that the gut bacteria in obese individuals and thin individuals differ significantly, but adding probiotics to a persons regular routine may help them increase their weight loss.
Continue reading here:
100 Motivational Weight Loss Tips for 2019 | Best Life