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How to Do the South Beach Diet Guide and Information

01-05-2016 2:42 am

The South Beach Diet is one of the most popular diet plans of all time. This article will help you understand some basic information about The South Beach Diet.

The South Beach Diet is found in a book by Arthur Agatston, MD, called The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.

The diet is based on the Glycemic Index, which ranks foods according to their glycemic load .

This diet focuses on a healthy balance between carbs and fats — good carbs and fats. Highly processed foods like baked goods, sweets, and soft drinks will be off-limits.

Dr. Agatston says decreasing the bad carbs will help you metabolize what you eat more effectively and will also improve insulin resistance, leading to weight loss.

The South Beach Diet is divided into three different Phases. All three Phases include specific allowable foods, meal plans, and recipes.

The most difficult part of the program is Phase 1 that lasts for two weeks and is the strictest of the three. It is when you will limit the most carbs from your daily diet, including fruit, bread, rice, potatoes, pasta, sugar, alcohol, and baked goods

Once you get used to cutting those “bad carbs” … yes, it becomes easier. Dr. Agatston says you will become accustomed to eating the good carbs and fats and leaving the bad ones behind.

Many SBD fans swear that their cravings for sweets and other bad carbs virtually disappear during Phase 1.

For some, the Phase 1 period can be extended beyond two weeks, but it is not meant to be a permanent way of eating.

Dr. Agatston says even if you’re a bread and pasta lover, you’ll be able to get through Phase 1 painlessly. He says you will eventually lose the urge to eat these types of foods. Most South Beachers find cravings subside after two weeks.

What does Phase 1 Do? The theory behind Phase 1 is that there is a switch inside us that affects the way our bodies react to the food we eat (and makes us gain weight).

When the switch is on, we crave foods that actually cause us to store fat (Agatston, pp 4-5). According to Dr. Agatston, at the end of the first two weeks the switch has gone from the on to off position.

The principle requiring the stringent Phase 1 is that by following the specified plan, you can correct the way your body reacts to food. By the time begin to add some of the forbidden foods back into your diet, your body has had a chance to adjust.

(Please note you will need to read The South Beach Diet book in order to accurately follow this plan.

You may also find the companion food guide helpful.)

Phase 2 Now you can start adding foods from the Phase 2 Allowed Foods List. It’s up to you which ones you eat: bread, pasta, potatoes, rice, cereal, or fruit.

This diet gives you the freedom to cherry pick which of these foods you add back into your diet. While you can’t eat them all (nor eat the ones you choose with abandon) they’ll no longer be off-limits.

The key here is to re-introduce these foods in moderation and to not eat them as often as you were before.

Phase 3 Phase 3 is the final and least restrictive Phase of The South Beach Diet. Dr. Agatston says as long as you continue follow some basic guidelines, the diet has become your way of life and you’ll continue to maintain your weight.

(Please note you will need to read The South Beach Diet book in order to accurately follow this plan. You may also find the companion food guide helpful.)

Reference: Agatston, Arthur S. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, New York: Rodale (dist.: St. Martin’s Press, April 2003).

2016 About.com All rights reserved.

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How to Do the South Beach Diet Guide and Information

Exercise Training Programs & Fitness Workouts – NETFIT

01-05-2016 2:41 am

We offer a range of exercise training programs covering arms, legs, abs and shoulders. Make this your starting page and you can access thousands of FREE exercises and workouts.

For a wide range of FREE exercises and exercise training programs, Netfit has one of the largest online selections of health and fitness information available. Look at the foot of the page for information about our exclusive member’s area.

For ease we have split up some of our key gym exercises and workouts into 3 main areas :

When you need to find new ways to workout or need to find inspiration, why not start with some of the links above and see what other workouts and programs you can find within netfit.co.uk.

If you really want to look at working out at home for instance, then check out http://www.gymequipment.co.uk for some great machines and free weights that you can set up at home rather than having to always get to the gym. You can also look at boot camps, outdoor fitness and sports like swimming or football as alternative ways to still get your workout – just in a different way!

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Exercise Training Programs & Fitness Workouts – NETFIT

The 5 Best Diets That Actually Work for Weight Loss | Glamour

01-05-2016 2:40 am

The amount of info out there about what to eat (and what not to eat) for weight loss can be a bit…you know. Stomach-churning.

But, in an effort to cut to the chase, U.S. News & World Report has just released its 2014 list of best dietsthe healthy-eating plans that actually work, according to a panel of health and nutrition experts.

OK, ready? Here’s what months of research uncovered in the realm of diets for weight loss:

Best Diet #5: Volumetrics

This diet focuses on keeping you feeling full and claims that you should drop a pound or two per week by focusing on the density of the food in your meals. (For example: a pound of carrots is low-density, while an ounce of peanuts is considered high-densityand both clock in with the same amount of calories.)

Best Diet #2 (Tie): Raw Food Diet

For this eating plan, you eat foods that haven’t been cooked, processed, microwaved, irradiated, genetically engineered, or exposed to herbicides or pesticides. The push is eating plenty of fresh fruits, veggies, berries, nuts, and seeds in their natural state (some experts say that cooking these foods cancels out their vitamins and nutrients). Ultimately, eating raw is also eating low-calorie; most people on the plan end up eating about half of the calories they might eating cooked foods.

Best Diet #2 (Tie): Jenny Craig

Jenny Craig offers prepackaged, balanced meals and recipes that restrict calories, fat, and portions. Each meal is designed around your current weight, physical activity level, fitness habits, and even tendencies to stress-eat and can end up being anywhere between 1,200 and 2,300 calories per day.

Best Diet #2 (Tie): Biggest Loser Diet

This is a six-week plan designed to jump-start weight loss (and maybe even boost your immune system while cutting the risk of developing illnesses such as cancer and Alzheimer’s). The plan is based on balanced eatinglots of fruits, veggies, lean proten, and whole grains with calorie restriction and exercise as its main proponents.

Best Diet #1: Weight Watchers

WW says you’ll drop two pounds per week with its plan, which emphasizes making healthy, filling food choices. Every food is assigned a points value, based on its protein, carb, and calorie content; the foods that fill you up for longer have lower points (for example, a 200-calorie smoothie), while those that don’t last as long in your belly have more points (a 200-calorie soda).

And if you’re into investigating diet plans, it’s definitely worth taking a look at the whole list (U.S. News & World Report even ranks them in other ways, like best diets for diabetes, best diets for heart health, and the diets that are easiest to follow).

Have you ever tried any of these diets? Would you?

View the Weight Loss Tips notebook on Springpad

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The 5 Best Diets That Actually Work for Weight Loss | Glamour

Human Longevity | CrunchBase

29-04-2016 6:44 pm

Human Longevity Inc. (HLI) is a genomics and cell therapy-based diagnostic and therapeutic company. Using advances in genomic sequencing, the human microbiome, proteomics, informatics, computing, and cell therapy technologies, HLI is building the worlds most comprehensive database on human genotypes and phenotypes to tackle the diseases associated with aging-related human biological decline. HLI is also leading the development of cell-based therapeutics to address age-related decline in endogenous stem cell function. HLI is concentrating on cancer, diabetes and obesity, heart and liver diseases, and dementia.

The market for healthy human longevity is enormous. Globally, total healthcare expenses run over $7 trillion, with nearly half of these funds being spent in the senior (65+) years of a persons life to help keep them alive longer. Using the combined power of HLIs core areas of expertise genomics, informatics, and stem cell therapies, HLI is going to change the way medicine is practiced by furthering the shift to a preventive, genomic-based medicine model.

HLI revenue streams will be derived from database licensing to pharmaceutical, biotechnology and academic organizations, sequencing, and development of advanced diagnostics and therapeutics.

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Human Longevity | CrunchBase

Obesity Management – Singapore Health Hospitals and Doctors

28-04-2016 11:42 am

Obesity is a growing epidemic that is affecting billions of people around the world. According to the National Health Survey (2004), 25.6% of Singaporeans are overweight (BMI: 25.0kg/m2 29.9kg/m2) and 6.8% are obese (BMI > 30.0kg/m2).

It is well established that obesity increases the risk of developing chronic diseases, including Type II Diabetes Mellitus, cardiovascular diseases and several types of cancer. Individuals who are obese are also at higher risk of developing musculoskeletal disorders1 such as osteoarthritis2 of weight-bearing joints, chronic kidney disease and obstructive sleep apnoea. These obesity-related co-morbidities increases the individuals mortality, decreases the functional capacity and quality of life.

A modest weight loss of about 5 – 10 per cent of the individuals current body weight has been shown to be capable of reducing cardiovascular risk factors. The weight loss helps to decrease blood pressure in hypertensive and pre-hypertensive patients; improve insulin sensitivity and glucose tolerance in patients with impaired fasting glucose or Type II Diabetes Mellitus; increase high-density lipoprotein (good cholesterol); and decrease total cholesterol and triglycerides in hyper-lipidemic patients.

Despite the increased availability of medications and surgical interventions that promises to treat obesity, lifestyle modification is key to obesity management. Lifestyle modification has been shown to be capable of preventing the development of chronic diseases such as Type II Diabetes in obese and high-risk patients.

A comprehensive and effective obesity management focuses on health gains but not weight loss via lifestyle modification. It emphasises on healthy changes to the individuals dietary habits, increase in daily physical activities, structured exercise programme and behavioural modification (such as motivation techniques, stress management).

1. Improve diet

Dietary changes have also been shown to be effective in lowering cardiovascular risk factors, such as blood lipid levels. Epidemiology studies have also shown a relationship between dietary habits and chronic diseases, suggesting strongly that dietary changes will have favourable effects on disease prevention. Studies have shown that people who are most successful in losing weight and maintaining the weight loss eat a light but healthy breakfast, have a calorie-reduced diet that is low in fat instead of following fad diets and have a high fibre intake.

2. Increase daily physical activities

Individuals who are obese but physically fit have lower mortality and morbidity compared to those who are skinny but physically unfit. Physical fitness is now established as an indicator of mortality, independent of the individuals weight status. Adults should aim to achieve at least 10,000 steps daily to maintain healthy weight. Sedentary individuals aiming to reduce weight should start by achieving 2000 steps above the current number of steps taken. Individuals are advised to have at least 30 minutes of moderate intensity aerobic exercises (eg: brisk walking, cycling, swimming, jogging) for most, if not all days of the week to maintain healthy weight.

3. Adopt positive behaviours

Behavioural modification is one of the most crucial components of all lifestyle modification interventions. Many studies have shown the effectiveness of behavioural modifications via counselling to adopt healthy changes in dietary habits and increase amount of physical activities. Such counselling can done via the telephone, internet or in-person, all of which have been shown to be effective. Begin by setting realistic and achievable goals this can be done with a physician or dietitian specialising in obesity. Identify causes of weight gain or reasons for unsuccessful weight loss by conducting a thorough examination of current lifestyle and medical history. Develop specific strategies to overcome these barriers and set achievable goals. Do not be overly ambitious – establish small objectives (eg: I will reduce time spent watching television by 30 minutes, 3 times a week and go for a brisk walk in the park instead). Provide non-food incentives as rewards when goals are achieved.

All these lifestyle modifications are best done with your specialist physician, dietitian or trained counsellor. Follow-ups are important to maintain weight loss, set new goals, improve current diet and exercise habits further and new lifestyle habits.

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Obesity Management – Singapore Health Hospitals and Doctors

Institute for Weight Management

27-04-2016 12:49 am

The New Jersey Institute for Weight Management is devoted exclusively to helping people lose weight safely. Our comprehensive programs incorporate medical supervision, individual counseling and use of structured, yet flexible meal plans to maximize your opportunity for short and long term success.

We offer a highly personalized approach and tailor a weight loss plan to suit your lifestyle needs, budget and any medical conditions that you may have.

Since 2005, we have helped hundreds of people lose and successfully maintain their weight. Our experience and expertise will provide you with the successful outcome that has eluded people just like you.

Dr. Anjana Chhabra is triple Board Certified in Bariatric Medicine, Internal Medicine and Integrative and Holistic Medicine and has committed herself to helping people, just like you, change their lives and their health through weight loss.

Whether your goal is to lose 10 pounds or 100 pounds, our programs will get you the results you are looking for. We use a comprehensive approach to weight loss that focuses on nutrition, exercise, behavioral counseling and medications if necessary.

Institute for Weight Management

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Institute for Weight Management

California Medical Weight Loss – Rapid Weight Loss Clinic

27-04-2016 12:48 am

Location 1 11823 Del Amo Blvd. Cerritos, CA 90703 map & directions click here Tel: (562) 924-3141

BUSINESS HOURS: Monday to Friday 8:30am to 7:00pm Saturday 8:30am to 4:00pm

BUSINESS HOURS: Monday to Friday 8:30am to 7:00pm Saturday 8:30am to 4:00pm

BUSINESS HOURS: Monday, Wednesday, Friday 8:30am to 7:00pm Saturday 8:30am to 5:00pm Close Tuesday & Thursday

At California Medical Weight Loss, we know just how seriously you take your weight loss, and we do too. We use a comprehensive system, personalized by your weight loss doctor. Taking into account all of your personal goals, body type and metabolism, we will craft the ideal program for you. Whether you are interested in appetite suppressants in Cerritos or rapid weight loss in Glendale, California Medical Weight Loss has your solution.

As a part of your treatment at the medical weight loss clinic near Artesia, you may be placed in a program, such as Lipotropics. These are supplements that help trap and eliminate fat. Other supplements or medications may include Phendimetrazine or Phentermine.

At our medical weight loss clinic near Burbank and the surrounding area, we instruct our clients in everything from exercise to proper digestion. Supplements, work-outs, proper nutrition and more work together to help our clients meet their weight loss and health goals.

We believe medical weight loss in Eagle Rock and the rest of the area is more effective when handled in an open and honest manner. Our professional staff can help you do more than just lose weight; we will help you change your relationship with food and with your body.

If you are looking for a professional to help you lose weight in Lakewood or Long Beach, California Medical Weight Loss can help. We are the preferred weight loss clinic in Los Angeles and the surrounding areas. We can help you find the ideal weight loss doctor in Orange County, San Fernando or South Bay.

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California Medical Weight Loss – Rapid Weight Loss Clinic

Los Angeles HCG Doctor – HCG Weight Loss in Los Angeles …

27-04-2016 12:48 am

Everyone deserves to be healthy and happy. Being overweight is a major health problem that goes way beyond just wanting to look good. The HCG Diet has become a leader in the weight loss industry and has helped millions of people achieve their weight loss and health goals.

The HCG diet was pioneered in the1950s and has gained steady momentum ever since. Since the year 2000, the HCG Diet has skyrocketed in popularity.

HCG weight loss has been publicized on hundreds of TV shows including Dr. Oz, Fox News, NBC, Oprah and on CBS. It is also mentioned in Kevin Trudeaus best selling book, The Weight Loss Cure which has sold hundreds of thousands of copies.

HCG is a safe, natural, human hormone that can be administered as part of a medically supervised specific low calorie diet that produces rapid, amazing weight loss results without suffering. HCG naturally suppresses appetite and helps the body burn fat. It also helps to reset appetite-control functions in the brain for permanent weight loss. No other diet does this.

Many people have claimed that the success of the HCG diet is the low calorie intake alone. This is not true. First of all, no one would be able to maintain the low calorie diet without the HCG hormone, or they would be miserably hungry (which they arent on HCG). Second, if one were to eat such a low calorie diet without the HCG, their metabolism would drastically slow down which would make them tired (which they arent on HCG) and they would immediately rebound and regain the weight after they stopped restricting calories which generally doesnt happen after HCG.

Most HCG protocols have a high success rate and help people lose around 1 lb of fat a day. It may seem unbelievable but people can lose from 3 5 lbs on the first day itself! A 30 45 day HCG protocol is more than sufficient to help you get back to shape and develop a new happy healthy point of view. Getting on the weighing scale in the morning and finding that you have lost weight every single day that you follow the HCG protocol can be a highly motivating and exciting experience.

Well researched and specialized protocols are an essential part of the HCG diet plan. These are planned in such a manner that even if you cut down the daily calorie intake, you will not feel hungry or deprived in any way. Quite unlike the usual diets we know of. This takes place because the HCG instructs the body to utilize fat reserves through the hypothalamus. Hence the body is flooded with 2000 3000 calories from these reserves which along with the calorie intake as part of the program is more than sufficient to take care of your daily nourishment. Further, not only is your hunger controlled, but your energy levels stay high. Hence you will not feel lethargic, tired or grumpy during the day.

The simplicity of using HCG for weight loss lies in the ease with which one can lose the amount of weight one wants to and then leave the diet as and when it pleases them. There is a short stabilizing period when you want to get off the protocol, which helps you get back to your normal diet and maintain your new weight. Protocols generally include switching to organic foods and daily HCG injections, or oral doses, under the direction of a health care provider. Other recommended activities include walking an hour a day or more and doing breathing exercises.

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Los Angeles HCG Doctor – HCG Weight Loss in Los Angeles …

Marina Del Rey HCG Doctor – HCG Weight Loss Marina Del Ray, CA

27-04-2016 12:48 am

Everyone deserves to be healthy and happy. Being overweight is a major health problem that goes way beyond just wanting to look good.

The HCG Diet has become a leader in the weight loss industry and has helped millions of people achieve their weight loss and health goals.

The HCG diet was pioneered in the1950s and has gained steady momentum ever since. Since the year 2000, the HCG Diet has skyrocketed in popularity.

HCG weight loss has been publicized on hundreds of TV shows including Dr. Oz, Fox News, NBC, Oprah and on CBS. It is also mentioned in Kevin Trudeaus best selling book, The Weight Loss Cure which has sold hundreds of thousands of copies.

HCG is a safe, natural, human hormone that can be administered as part of a medically supervised specific low calorie diet that produces rapid, amazing weight loss results without suffering. HCG naturally suppresses appetite and helps the body burn fat. It also helps to reset appetite-control functions in the brain for permanent weight loss. No other diet does this.

Many people have claimed that the success of the HCG diet is the low calorie intake alone. This is not true. First of all, no one would be able to maintain the low calorie diet without the HCG hormone, or they would be miserably hungry (which they arent on HCG). Second, if one were to eat such a low calorie diet without the HCG, their metabolism would drastically slow down which would make them tired (which they arent on HCG) and they would immediately rebound and regain the weight after they stopped restricting calories which generally doesnt happen after HCG.

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Marina Del Rey HCG Doctor – HCG Weight Loss Marina Del Ray, CA

HCG Weight Loss Diet Birmingham-Hoover, Alabama

27-04-2016 12:48 am

Most calorie counters know that one pound of fat is equivalent to 3,500 calories. Jogging one mile burns about 100 calories. If you’re 50 pounds overweight, you need to jog from San Francisco to Dallas (1,750 miles) to mathematically burn 50 pounds. However, if weight were lost that easily, many more Americans would be jogging from coast to coast.

Many Americans work out regularly and burn the calories but can’t seem to lose the weight. The reason why? They are burning the wrong calories.

To explain, there are three types of fats in the human body:

When exercising or restricting food intake, the body relies on and consumes the normal fat reserves. The body cannot access the abnormal fat accumulations. The use of the HCG hormone releases abnormal fat deposits and makes the fat available for consumption by the body.

Patients on our HCG program lose about one pound per day. Because the HCG hormone makes the abnormal fat available, the body begins living off the fat the fat provides a source of energy, just as food does. Patients are instructed to reduce food to 500 calories per day, however, hunger is not noticed because 3,500 additional calories are consumed each day by the body. The results: patients lose about one pound per day while using the HCG hormone.

Our program is based on “Simeon’s Protocol,” a weight-loss theory that utilizes the HCG hormone administered by self-injection. Combined with a strict diet and medical supervision, we have seen enormous success in those patients who are typically unable to lose weight despite strenuous exercise and any number of diets.

Call NOW! 205-980-1744

“The use of the HCG hormone releases abnormal fat deposits and makes the fat available for consumption by the body.”

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HCG Weight Loss Diet Birmingham-Hoover, Alabama