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# How Can You Lose Water Weight Fast – Best Diet To Lose …

Jan, 23rd 2019 1:48 pm, Article Recommended by Dr. J. Smith

How Can You Lose Water Weight Fast Best Diet To Lose 10 Pounds Fast Need To Lose 50 Pounds Fast Dr Oz Lose 25 Pounds In A Month How To Lose 20 Pounds In A Month Dr Axe How To Lose Weight Fast For Men 300 Pounds How Can You Lose Water Weight Fast Lose 30 Pounds In 9 Weeks A good multivitamin in no way a bad idea. They’re relatively cheap, and they help make up for any dietary needs that any …

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# How Can You Lose Water Weight Fast – Best Diet To Lose …

Weight Management | Summit Medical Group

Jan, 23rd 2019 1:46 pm, Article Recommended by Dr. J. Smith

Weight Management Starts Here.

We are committed to guiding you through a comprehensive, lifestyle-oriented weight management program uniquely designed to fully optimize your overall health and vastly improve your quality of life.

Losing weight and keeping it off is no easy task and unfortunately, there are no healthy, quick fixes. Everyones weight loss journey is unique and individualized attention is key. We are prepared to provide you with high-quality, patient-focused care and promise to fully support, guide and encourage you on your journey.

Our multidisciplinary, evidence-based program provides patients with necessary tools, skills, and customized care plans that empower them to successfully incorporate lifestyle changes to achieve weight loss and obtain an overall improved state of health. We educate and support individuals, utilizing a patient focused approach that is sensitive to the special needs of each person in a comfortable, safe and supportive environment.

After thorough evaluation of your overall health, we will discuss various, available weight management options to create a care plan that is tailored to your individual needs. This comprehensive plan will be specifically designed to support and assist in lifestyle changes that will lead to weight loss and an improvement in your overall health.

We are dedicated to your success. Our team is devoted to the medical management of obesity and is committed to providing comprehensive, compassionate, high-quality care that minimizes risks, while maximizing results. Specially trained and experienced in working with and treating weight loss patients in clinical settings, our multidisciplinary team (behaviorists, certified trainers, registered dieticians, and bariatric surgeons) works together to devise an integrated plan that will help patients achieve and maintain a healthy body weight.

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Weight Management | Summit Medical Group

Weight Management Services –

Jan, 23rd 2019 1:46 pm, Article Recommended by Dr. J. Smith

We are dedicated to long-term weight loss success for our patients through bariatric surgery and lifestyle changes. Since 2007, we have been a Center of Excellence recognized by the American College of Surgeons (ACS) for our bariatric surgery program.

We strongly believe that bariatric surgery is just the beginning of your weight loss journey. For long-term success, you need to commit to lifestyle changes that support maintaining a healthy weight. Thats why we take a team approach to weight loss with our supportive services, including:

Were committed to ensuring that our patients get the tools they need to achieve and maintain weight loss. Learn about the different ways we approach weight loss:

Mark Kligman, MD, director of the UM Center for Weight Management and Wellness, leads our bariatric surgery program.

Bariatric surgery helps people who are unable to lose a large amount of weight and maintain the loss through diet, exercise and other lifestyle changes. Surgery can be a good choice for adults:

People who are considering weight loss surgery must be willing and able to commit to lifelong changes, including:

If you would like to make an appointment or talk to someone about our services, please call 1-800-492-5538 or 410-328-8940 (patients) or 1-800-373-4111 (physicians).

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Weight Management Services –

Weight Management Program – The LIFT

Jan, 23rd 2019 1:46 pm, Article Recommended by Dr. J. Smith

To learn more or to attend aFREEinformation session, call us at

(731) 425-6820

or email

LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds.

HMR has been named a No. 1 Best Fast Weight-Loss Diet in the 2019 Best Diets rankings by U.S. News & World Report, out of 41 diets evaluated. This is the 4th consecutive year that HMR’s intensive diet and lifestyle-change program has held the first place position.

HMR programs help individuals achieve fast weight loss in a livable way by encouraging people to eat more and stay satisfied, which makes it easier to stick to the program in the short-term, and over the long haul. According to LIFT Weight Managment and LIFT Wellness Center Director, Miki Martin, “Losing weight quickly is incredibly motivating. It can help people stick wtih their diet longer, which is especially important if you have a lot of weight to lose. Many of our clients have 30, 40, even 100 or more pounds to lose, so fast weight loss is important to keep up momentum.” Miki also adds, ” It’s a common misconception that fast weight loss isn’t healthy or sustainable, and that it will lead to weight regain. That is simply not true . Studies have shown that following a lifestyle- change program that promotes fast initial weight loss is associated with better long-term success.

HMR focuses on three skill areas critical for weight-loss and weight maintenance:

Research has shown that practicing these skills may also help reduce the risk factors for the development of heart disease, stroke, diabetes, some types of cancer, and other chronic diseases.

For 35 years, the HMR Progam has been offered at hospitals and medical facilities across the U.S. Based on the principles of behavioral science, the program includes:

-Use of HMR foods (and fruits and vegetables) to take a break from current eating habits

-Lifestyle education to learn how to make healthier food choices and increase physical activity over the long term

-Health coaching for extra support and accountability

-Maintenance phase when HMR foods are tapered off, and emphasis is on lean proteins, whole grains, fruits, and vegetables for a long-term healthy eating plan

-Both in- clinic and at home programs help participants meet or exceed the government standard of 5-10% of initial body weight, which represents medically significant weight loss.

-Clinic Program results (in- person): Average weight loss for the Healthy Solutions Plan is 28-37.5 lbs, based on research studiesconducted in people who completed between 12-26 weeks on the program.

-At-Home Program results: Average weight loss for the Healthy Solutions at Home Program with phone coaching is 23 lbs at 12 weeks and 28 lbs at 26 weeks for those who completed the program.

Q: Do I have to be a LIFT member to participate in the program?

A: No. You do not have to bea LIFT member to particpate. The HMR program does include physical activity as part of the program, so the LIFT Wellness Center is a perfect place for that. The LIFT Center offers a walking track, lap and warm water pool, a variety of group exercise classes forallfitnesslevels,a wide variety of cardiovascular and strength training equipment, and personal training. LIFT Weight Management clients can also take advantage of a discounted enrollment fee to the LIFT Wellness Center if they decide to become a member.

Q: How is HMR different from some other diet programs?

A: HMR specializes in helping those wtih a lot of weight to lose. Another key difference is that we have a team of professionals here to provide coaching and support face- to- face.

Q: Won’t people regain their weight when they return to “regular” foods?

A: The research is clear: Diets that include the strategic use of calorie- controlled meals- the foundation of HMR’s diet plans, are more effective than standard diets where people choose their own meals. (anderson et al. Postgraduate Medicine. 2011; 123:205-13, Heymsfield et al. International Journal of Obesity , 2003; 27-537-549). HMR foods are used as a temporary tool during weight loss to reduce diet decisions and help people lose weight quickly. After weight loss, they can be used strategically to displace calories. The program uses a maintenance phase where HMR foods are tapered off, and emphasis is placed on lean proteins, whole grains, fruits, and vegetables for a long- term healthy eating plan.

Q: What are the benefits of fast weight loss?

A: Big changes on the scale can be more motivating than small changes, which may encourage some people to stay on their diet longer, and ultimately lose more weight. For example, if someone had to lose 50lbs on a “slow and steady” diet of a pound a week, it would take almost a year. On a plan promoting faster weight loss, the time on the diet could be cut in half.

To learn more or to attend a free information session, call us at 731.425.6820 or email at

Jenny had always been a larger girl. She had started and failed on many different diets. It wasnt until she found the HMR program that she was able to lose 100 lbs. and begin living a healthier lifestyle. She is amazed at how far she has come from a life of watching TV on the couch, to working as a trainer at her gym.

I thought I could do it on my own, but over many, many diets, I failed. The HMR plan worked because it was so simple.

When Kevin found himself struggling to climb a flight of stairs with his son, he felt humiliated and embarrassed. He knew at that moment that he was going to have to make some lifestyle changes. On the recommendation of his primary care physician, Kevin joined the HMR Program.

If you do exactly what (HMR) tells you to do, theres no way you can fail thats the great thing about this program.

Meagan Hardison Administrative Manager


Gabrielle PittmanHealth Educator


Monday – Thursday


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Weight Management Program – The LIFT

Weight Management – Health & Nutrition – Youngevity

Jan, 23rd 2019 1:46 pm, Article Recommended by Dr. J. Smith



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The Wellness 90 Pak was designed to support the nutritional needs of individuals looking to improve their healthy lifestyle.

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The Keto 90 Pak delivers the nutritional support you need to follow the Keto 90 Diet.

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Live the Keto 90 Lifestyle with the True Keto Shake!

A true keto diet deserves a true keto shake! Our Slender FX True Keto Strawberry Crme contains the nutrition needed to support a high-fat, low carb diet in one great-tasting meal replacement shake.*

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If you want to lose weight and create a healthy lifestyle this is the kit for you! Each pack provides broad spectrum foundation nutrition and includes Beyond Tangy Tangerine – 420g canister (1), Ultimate EFA PLUS – 90 soft gels (1), Beyond Osteo-fx – 32 oz (1) and Slender Fx REV (1)* See individual products for details.

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Transform your health in 30 days with the Keto Transformation Kit!

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Slender FX REV supports your body to mobilize and metabolize fat stores in the body. The REV proprietary blend is designed to target excess fat and the YGY Activating System enhances absorption and utilization.

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Give your body the metabolic support it needs while following the Keto 90 Lifestyle with Slender FX Keto Power Up.

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Helps suppress appetite which aids in weight loss. Removes toxins and parasites from ones system which helps ones complexion (acne) blood pressure blood sugar levels and cholesterol. An essential weapon in your arsenal of products for proper cleansing. 90 count

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Sta-Thin patented ingredients will suppress the appetite. Sta-Thin traps the fat and flushes it through the body’s system. 90 vegetable capsules

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Sta-Energized PLUS was formulated to raise the bodys metabolism and create a thermogenic response to help create the burning of fat and building muscle mass. Sta-Energized Plus also will help burn those unwanted calories. 120 vegetable capsules

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Weight Management – Health & Nutrition – Youngevity

Weight Management | Holy Redeemer Philadelphia, Meadowbrook

Jan, 23rd 2019 1:46 pm, Article Recommended by Dr. J. Smith

Getting started on a weight management program can be challenging. To get the most benefit from a program, you’ll want to be sure it fits your lifestyle, has a fitness component and offers ongoing maintenance support. Holy Redeemer offers a variety of healthy lifestyle programs designed to assist you and your entire family in achieving your weight management goals.

Are you trying to find a weight loss program that really works? The Trim-A-Weigh 10-week weight management program may be the answer to your weight loss battle. This new program brings together a registered dietitian, clinical psychologist and exercise physiologist to produce the results you are looking for.

In addition to ongoing support, education and individual counseling, the program includes unlimited use of the Holy Redeemer Health & Fitness Center during the 10-week program.

For more information on dates and fees, visit our Class Calendar.

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Weight Management | Holy Redeemer Philadelphia, Meadowbrook

WEIGHT MANAGEMENT Premier Physical Therapy

Jan, 23rd 2019 1:46 pm, Article Recommended by Dr. J. Smith


What would your life look like if…

Whether you’re looking to get in shape or want to lose a significant amount of weight, our Strengthen You weight loss and weight management program produces results in a short amount of time. The most effective weight management program in the Charleston, SC, area, Strengthen You is a 12-week program that combines nutrition counseling with supervised exercise sessions.

Our team of physical therapist personnel oversee the program in a supportive environment that helps you to…

Contact ustoday to request an estimate on a customized weight loss plan to begin the process.

The Zero Gravity Treadmill is beneficial for weight loss and helping in the following ways:

*Insurance may cover some of the costs of the program for individuals with qualifying health conditions.

WEIGHT MANAGEMENT Premier Physical Therapy

Estroven Weight Management – Menopause Supplement

Jan, 23rd 2019 1:46 pm, Article Recommended by Dr. J. Smith

Please click on the questions below to display answers.

Estroven Weight Management is designed to address hot flashes and night sweats with the ingredients of naturally-sourced Black Cohosh, plus clinically proven Soy Isoflavones (from Soy Beans).* Both ingredients have a relatively long safety profile history and demonstrated efficacy supporting their use to reduce hot flashes and night sweats.*

Estroven Weight Management contains a proprietary ingredient, Synetrim CQ which helps you to manage your weight by addressing serotonin levels.* Research shows that serotonin, a key compound in our bodies, declines with age especially following menopause and its associated declining estrogen levels. Serotonin is a very important compound assisting in appetite regulation. Low levels can lead to feelings of hunger, a less efficient metabolism and moodiness.

Synetrim CQ is the brand name for a proprietary standardized extract of Cissus quadrangularis, a plant native to West Africa, Southeast Asia and India. It has been used extensively in traditional medical practices for centuries treating a range of maladies1,2,3 The Cissus quadrangularis used in Estroven Weight Management, has been clinically studied and has safely demonstrated support of weight management.*

Estroven Weight Management is different from other non-menopausal weight management products because it is specifically formulated to address the effects associated with the decline of estrogen.* Managing weight is challenging for many perimenopausal and menopausal women as merely eating healthy isnt enough to help these women address their rapidly changing bodies. Estroven understands these women and their issues as well as their need for products containing ingredients sourced from nature that have a relatively long safety profile history with strong studies supporting their ability to relieve the effects of menopause.*

Estroven Weight Management is not a weight loss and/or diet product. Instead, it is a dietary supplement designed specifically to help individuals with weight management.* Everyone has a different lifestyle, different diet, and different activity level. Your results will vary based on these factors.

Take one (1) caplet per day.

Yes, Estroven Weight Management contains soy. Soy Isoflavones have been clinically proven to reduce hot flashes and night sweats.*

No, Estroven Weight Management does not contain caffeine or any stimulants.

No. Estroven Weight Management does not contain synthetic, animal or human-derived hormones.

Results vary based on each individuals symptoms, needs, lifestyle, diet, and activity level, however we recommend daily use for a minimum of 60 days for best results.

No, Estroven Weight Management should be taken as directed. It has been formulated specifically with the amounts of active dietary ingredients demonstrated to provide the claimed benefits.

We recommend speaking with your healthcare professional to see if taking Estroven Weight Management with other dietary supplements or medications is appropriate for your individual situation.

Please store Estroven Weight Management at room temperature. Do not expose to excessive heat, humidity or direct sunlight.

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Estroven Weight Management – Menopause Supplement

Our Farms – Bell & Evans

Jan, 23rd 2019 1:45 pm, Article Recommended by Dr. J. Smith

Chilled to Perfection

If the word processing makes you squeamish, youre not alone. Weve worked hard to innovate better methods that benefit our chickens, our employees, our environment and you.

We start with Slow Induction Anesthesia, or SIA. While still in the comfort of their drawers, chickens are slowly rendered unconscious. This eliminates the stress of handling, plus any fear, pain or other suffering.

Bell & Evans shows that animal welfare and good business can go hand in hand. and by listening to consumers wishes, Bell & Evans has set a new standard for the chicken-supply industry.Ingrid Newkirk, president of PETA

Next, the chickens are 100% Air Chilled. Traditional chilling methods require chlorinated water, which is absorbed by the chicken and dilutes its natural juices. Our 100% Air Chilled method enhances the chickens flavor and tenderizes the meat. Its the only one of its kind in the nation, and a big reason why Bell & Evans chickens taste better than other any other. (Learn more.)

Afterward, we visually grade each chicken. Only the best 30% get packaged as whole birds. The others are cut up and hand-graded. Boneless breasts are deboned and trimmed to eliminate bone shavings and other foreign materials. We then deliver chicken to our family-owned retailers, usually within 24 hours.

Lets see how they look.

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Our Farms – Bell & Evans

Clean Juice: 100% Certified Organic Juice Bar

Jan, 23rd 2019 1:45 pm, Article Recommended by Dr. J. Smith


You enter a juice bar with the purpose of being healthy, right? What if we told you most of the common ingredients (were looking at you Berries, Leafy Greens, Cucumbers, Celery, and Coffee) found at these juice bars are on the list as some of the most highly contaminated foods on the planet?

We believe in organic.

We believe it is the most efficient way to reduce exposure to chemicals and pesticides, avoid GMOs, and benefit from the higher nutrient content. It also can help to protect our water and soil and preserve our ecosystems. We make it easy to choose organic and get a truly healthy product. Stop by today and see the difference organic can make in your life!

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Clean Juice: 100% Certified Organic Juice Bar