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25-07-2015 8:41 am

Safety Information Consult with a doctor before using this product if you are being treated for any medical condition and/or you have a condition that requires you to take prescription drugs of any kind.

Indications For use as a DIETARY SUPPLEMENT when managing your diet in an effort to control appetite, reduce body fat and maintain weight loss, using a proprietary blend of clinically proven, all-natural ingredients, antioxidants and multi-vitamins. This product contains caffeine. Individuals who are caffeine sensitive may experience symptoms including, but not limited to, headache, restlessness, palpitations or insomnia. Do not mix with other sources of caffeine. For best results, use in conjunction with a proper diet and regular exercise. **Consult a physician before starting any diet or exercise program.

Ingredients Vitamin B6 (Pyridoxine HCl) Vit B12 (Cyanocobalamin) Citrus aurantium 30% Guarana 22% Caffeine Anhydrous Bioperine Bacopa Monniera Vinpocetine Choline Bitartrate Phenylthylamine Tyrosine Green Coffee Bean Ext Svetol Green Coffee Raspberry Ketones Evodiamine 98% Green Tea Ext Norcoclaurine HCL (Higenamine) Rhodiola rosea Root Ext Quercetin Ashwaganda Rt

Directions DOSAGE and DIRECTIONS For Liporidex MAX: Take TWO CAPSULES in the morning, along with a tall glass of water, preferably on an empty stomach and ONE CAPSULE 5-6 hours later in the mid-afternoon, for a TOTAL of 3 Capsules a day. Do NOT Exceed 4 Capsules in a 24 hour period. Drink plenty of water throughout the day to avoid dehydration. When first using the product, take only ONE capsule to first establish you’re not caffeine/stimulant sensitive.

Legal Disclaimer FDA Statement: Results may vary. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. These statements are based upon studies on the effects of specific key individual ingredients contained in the supplement and not any any study on the combination of ingredients. Consult with your doctor or physician before beginning any supplement or weight loss program. lipoRIDEX, lipoRIDEX MAXTM, lipoRIDEX PLUSTM lipoRIDEX NRGTM, and lipoRIDEX PMTM are trademarks of Nuretix Research Labs, LLC.

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

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Vegetarian and Vegan Diet: What’s the Difference?

22-07-2015 7:45 pm

Introduction to vegetarian and vegan diets

To eat meat, or not to eat meat… This is the question on many people’s mind. The negative impact of animal foods on health, the damage associated with animal foods and the environment, religious beliefs, and the desire to protect and respect animals are some of the reasons for the increase in the number of people consuming vegetarian diets. Many people express an interest in consuming a vegetarian diet but don’t do so because they are unsure of how to do it or are not ready to give up meat. Fortunately, there are options and lots of great resources available to help. The key to making this diet work for you is to understand what nutrients you are missing from the foods that you are not consuming and to learn how to balance your meals without these foods.


Betty is a Registered Dietitian who earned her B.S. degree in Food and Nutrition from Marymount College of Fordham University and her M.S. degree in Clinical Nutrition from New York University. She is the Co-Director and Director of nutrition for the New York Obesity Research Center Weight Loss Program.

Medical Editor:

Melissa Conrad Stppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stppler’s educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.

Medically Reviewed by a Doctor on 4/8/2015

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Vegetarian and Vegan Diet: What’s the Difference?

Weight Loss & Obesity Management | Mumbai, India | Insta …

22-07-2015 7:45 pm

What is obesity?Obesity is a multi-factorial problem ascribed to heredity, age, sex, diet, lifestyle, psychology and behavior. It is excess of fat storage rather than weight with more than 25% of total body fat in men and 30% in women

Is weight loss same as fat loss?Weight loss refers to losing kilos on the scale either from muscle, fat or water while fat loss, isnt much about the scale but about getting rid of body flab, losing inches in all the right places and looking slimmer.


From left to right, the “healthy” man has a 33 inch (84 cm) waist, the “overweight” man a 45 inch (114 cm) waist, and the “obese” man a 60 inch (152cm) waist.

Waist-hip ratio or waist-to-hip ratio (WHR) is the ratio of the circumference of the waist to that of the hips. Males with a Waist to hip ratio of more than 1 while females of more than 0.85 are at a higher risk.

Disease Risk* Relative to Normal Weight and Waist Circumference

Impacts / Illeffects Of Obesity:-

Various Modalities Of Weight Management :-The indicated treatment is a combination of Fat loss with weight loss, which is best adapted by nutritious diet, lifestyle modifications and increased physical activity.

Benefits- a) Reduced Cardio Vascular risks b) Low BMI c) Improved Memory

With the above benefits Physical Activity like Aerobics with Weight training is recommended.

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Weight Loss & Obesity Management | Mumbai, India | Insta …

Mediterranean diet – Wikipedia, the free encyclopedia

22-07-2015 7:44 pm

The Mediterranean diet is a modern nutritional recommendation originally inspired by the traditional dietary patterns of Greece, Southern Italy, and Spain.[1] The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat and non-fish meat products.[2]

In 2013, UNESCO added the Mediterranean diet to the Representative List of the Intangible Cultural Heritage of Humanity of Italy, Spain, Portugal, Morocco, Greece, Cyprus, and Croatia.[3][4]

Despite its name, this diet is not typical of all Mediterranean cuisine. In Northern Italy, for instance, lard and butter are commonly used in cooking, and olive oil is reserved for dressing salads and cooked vegetables.[6] In both North Africa and the Middle East, sheep’s tail fat and rendered butter (samna) are the traditional staple fats, with some exceptions.[7] Indeed, one researcher concludes: “It appears that currently there is insufficient material to give a proper definition of what the Mediterranean diet is or was in terms of well defined chemical compounds or even in terms of foods…. The all embracing term ‘Mediterranean diet’ should not be used in scientific literature….”[8]

The most commonly understood version of the Mediterranean diet was presented, among others, by Dr Walter Willett of Harvard University’s School of Public Health from the mid-1990s on.[9][10][11][12][13][14] Based on “food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s”, this diet, in addition to “regular physical activity,” emphasizes “abundant plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products (principally cheese and yogurt), and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, red meat consumed in low amounts, and wine consumed in low to moderate amounts”. Total fat in this diet is 25% to 35% of calories, with saturated fat at 8% or less of calories.[15]

Olive oil is part of the Mediterranean diet, although not of all Mediterranean cuisines: in Egypt, Malta, and Israel, olive oil consumption is negligible,[5] and in other areas, it is not predominant.[6][7] It contains a very high level of monounsaturated fats, most notably oleic acid, which epidemiological studies suggest may be linked to a reduction in coronary heart disease risk.[16] There is also evidence that the antioxidants in olive oil improve cholesterol regulation and LDL cholesterol reduction, and that it has other anti-inflammatory and anti-hypertensive effects.[17]

Although it was first publicized in 1975 by the American biologist Ancel Keys and chemist Margaret Keys (his wife and collaborator),[18] the Mediterranean diet failed to gain widespread recognition until the 1990s. Objective data showing that Mediterranean diet is healthy originated from results of epidemiological studies in Naples and Madrid [19] confirmed later by the Seven Countries Study, with first publication in 1970,[20] and a book-length report in 1980.[21]

The Mediterranean diet is based on what from the point of view of mainstream nutrition is considered a paradox: that although the people living in Mediterranean countries tend to consume relatively high amounts of fat, they have far lower rates of cardiovascular disease than in countries like the United States, where similar levels of fat consumption are found. A parallel phenomenon is known as the French Paradox.[22]

A diet rich in salads was promoted in England during the early Renaissance period by Giacomo Castelvetro in A Brief Account of the Fruits, Herbs, and Vegetables of Italy.[23]

A number of diets have received attention, but the strongest evidence for a beneficial health effect and decreased mortality after switching to a largely plant based diet comes from studies of Mediterranean diet, e.g. from the NIH-AARP Diet and Health Study.[24]

The Mediterranean diet often is cited as beneficial for being low in saturated fat and high in monounsaturated fat and dietary fiber. One of the main explanations is thought to be the health effects of olive oil included in the Mediterranean diet.

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Mediterranean diet – Wikipedia, the free encyclopedia

Eat More, Weigh Less: Dr. Dean Ornish’s Program for Losing …

22-07-2015 7:43 pm

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The phenomenal New York Times bestseller — now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it’s not just how much you eat, it’s primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish’s revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country’s most celebrated chefs.

Dr. Ornish’s program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It’s also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

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Dean Ornish

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Eat More, Weigh Less: Dr. Dean Ornish’s Program for Losing …

Dieting – Wikipedia, the free encyclopedia

22-07-2015 7:43 pm

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight, commonly in those who are overweight or obese. Some people, however, follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.

Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie.[1] A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 24 kilogram weight loss in all studies.[1] At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.[2] In general, the best diet is one where you find a way to eat fewer calories in any way that you can.[3]

A study published in the APA’s journal American Psychologist found that dieting does “not lead to sustained weight loss or health benefits for the majority of people.”[4] However, other studies have found that the average individual maintains some weight loss after dieting.[5] Weight loss by dieting, while of benefit to those classified as unhealthy, may slightly increase the mortality rate for individuals who are otherwise healthy.[6][7][8]

The first popular diet was “Banting”, named after William Banting. In his 1863 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that had led to his own dramatic weight loss.[9]

One of the first dietitians was the English doctor George Cheyne. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1724, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods.[10]

The Scottish military surgeon, John Rollo, published Notes of a Diabetic Case in 1797. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson’s discovery of glycosuria in diabetes mellitus.[11] By means of Dobson’s testing procedure (for glucose in the urine) Rollo worked out a diet that had success for what is now called type 2 diabetes.[12]

The first popular diet was “Banting”, named after the English undertaker William Banting. In 1863, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Bantings pamphlet was popular for years to come, and would be used as a model for modern diets.[13][14] The pamphlet’s popularity was such that the question “Do you bant?” referred to his method, and eventually to dieting in general.[15] His booklet remains in print as of 2007.[9][16][17]

The first weight-loss book to promote calorie counting, and the first weight-loss book to become a bestseller, was the 1918 Diet and Health: With Key to the Calories by American physician and columnist Lulu Hunt Peters.[18]

The Atkins Diet was suggested by the American nutritionist Robert Atkins in 1958, in a research paper titled “Weight Reduction”. Atkins used the study to resolve his own overweight condition and went on to popularize the method in a series of books, starting with Dr. Atkins’ Diet Revolution in 1972. In his second book, Dr. Atkins’ New Diet Revolution (1992), he modified parts of the diet but did not alter the original concepts.

Low-fat diets involve the reduction of the percentage of fat in one’s diet. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta-analysis of 16 trials of 212months’ duration found that low-fat diets (without intentional restriction of caloric intake) resulted in average weight loss of 3.2kg (7.1lb) over habitual eating.[1]

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Dieting – Wikipedia, the free encyclopedia

Skinny jeans at Last! secrets to long term weight loss …

22-07-2015 7:43 pm

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GET FREE PHONE APP This book is for those considering weight loss surgery. WLS is a very powerful tool to help one change their eating habits. You must change your eating habits for long term success. Its worth it and the book shares why and begins the journey of how. Skinny jeans at Last! is a metaphor for what it is like to lose excess weight. The book teaches the mindset for long term weight loss success. It describes the powerful tool embedded in the emotion of what it feels like to lose weight and how to use that tool for long term success. The phone app allows one to daily grade how well they are following success habits and is available free for iPhone and android -just search Skinny Jeans at Last!

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The Sleeved Life: A Patient-to-Patient Guide on Vertical Sleeve Gastrectomy Weight Loss Surgery


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The Bariatric Foodie Guide to Perfect Protein Shakes (Volume 1)

Ms Nikki L Massie


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Skinny jeans at Last! secrets to long term weight loss …

How many calories should I burn a day to lose weight?

22-07-2015 7:43 pm

From my experience a lot of people hesitate to even try and lose weight because they dont know from where to start. They know that they should go on a diet and exercise regime but the lack of measurable goals creates uncertainty and this leads to failure before to even begin! To bypass this problem and have clear goals on what you want to achieve, you can start your weight loss process by doing some simple calorie calculations. By calculating how many calories you should be eating per day and how many calories you should be burning per day, you can have a better picture about your daily calorie needs and a rough estimate as to when you will be able to reach your ideal weight.

Before getting into the mathematical part let me explain some basic weight loss concepts that will help you understand what these numbers mean. You do not have to keep a pen and paper because our daily calorie calculator will do the hard part.

There are many factors that affect how much weight you can lose (and when) but in its simplest form weight loss will occur when the calories you burn are more than the calories you consume. Food and drinks (think diet) are the only sources for calories you consume while exercise, physical activity and other body factors affect the rate you burn calories. So if you manage to control these 2 sources and create a calorie deficit you will eventually start losing weight.

Lets add one more parameter to our equation which is 1 pound of fat = 3500 calories aprx. This means that if you consume 3500 more calories than what you burn in a period of time you will gain one pound but if you manage to burn 3500 more calories than you consume you will lose 1 pound.

Many studies have found that in general women need 1500-2000 kcal to maintain their current weight and for men the range goes to 2000-2500 Kcal. This number is also known as the Basic Metabolic Rate (BMR). In essence this figure gives you the number of calories your body needs on a daily basis in order to function properly.

Note: This is not how many calories you consume per day but how many calories your body needs to function.

Your goal is to lose pounds

Your Basic Metabolic Rate is calories

Your daily calorie needs based on your current activity level is kcal

To reach your goal, you will need to reduce your daily calorie intake by calories

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How many calories should I burn a day to lose weight?

human chorionic gonadotropin | hormone |

21-07-2015 12:42 pm

Thank you for helping us expand this topic! Simply begin typing or use the editing tools above to add to this article. Once you are finished and click submit, your modifications will be sent to our editors for review.

This topic is discussed in the following articles:

Gonadotropin and surgical therapy are the primary treatments. Human chorionic gonadotropin can help evoke maturation of the external genitals, and, in many cases of testes located in the inguinal canal, the testes move into the scrotum subsequent to this drug therapy. If medication fails, surgical treatment is used to move the undescended testis down into the scrotum manually. Both drug therapy…

…through which contact between mother and fetus is maintained). The hormonal activity of the placenta varies with the species; in man, for example, the placenta secretes two gonadotropins called human chorionic gonadotropin (HCG) and human placental lactogen (HPL). HCG, like the pituitary gonadotropins, is a glycoprotein, with a molecular weight of 25,000 to 30,000. HPL is a protein, with a…

Human chorionic gonadotropin (HCG) is a hormone produced by cells of the placenta that can be extracted from the urine of pregnant women days after fertilization and thus is used in the early detection of pregnancy. It is also used to stimulate descent of the testicles in boys with prepubertal cryptorchidism and to treat infertility in men with underdeveloped testicles. Because it can stimulate…

procedure aimed at determining whether a woman is pregnant. Pregnancy tests are based on a detectable increase in human chorionic gonadotropin (HCG) in the blood serum and urine during early pregnancy. HCG is the principal hormone produced by the chorionic layers of the placenta, the temporary organ that provides nourishment for the developing fetus. Levels of HCG increase significantly…

Biological tests for pregnancy depend upon the production by the placenta (the temporary organ that develops in the womb for the nourishing of the embryo and the elimination of its wastes) of chorionic gonadotropin, an ovary-stimulating hormone. In practice, the tests have an accuracy of about 95 percent, although false-negative tests may run as high as 20 percent in a series of cases….

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Human Chorionic Gonadotropin – hCG Chorionic Gonadrotropin

21-07-2015 12:42 pm

Human Chorionic Gonadotropin or hCG is a substance provided as a glycoprotein powder which should be diluted with water.

Human Chorionic Gonadotropin or hCG is a naturally occurring peptide hormone, not a steroid and is produced by the embryo in the early stages of pregnancy and later by the trophoblast – part of the placenta – to help control a pregnant woman’s hormones

hCG is a glycoprotein composed of 237 amino acids and makes the uterine lining ready for implantation of the fertilized egg. Human Chorionic Gonadotropin basically works as leutenizing hormone in your body.

How the luteinizing hormone works in your body? Human Chorionic Gonadotropin or hCG acts in the body like luteinizing hormone and is produced by the pituitary gland – had also been called Interstitial Cell Stimulating Hormone (ICSH).

In men, the luteinizing hormone stimulates the production of testosterone, which by the way plays a role in sperm production.

This luteinizing hormone’s drug acts stimulating the testes to produce testosterone even when natural LH is not present or is deficient.

Human chorionic gonadotropin therefore is useful for maintaining testosterone production and/or testicle size during a steroid cycle.

This is the oral sublingual hCG treatment for mixing we recommend!

The luteinizing hormone is a hormone released by the pituitary gland in response to luteinizing hormone – releasing hormone.

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Human Chorionic Gonadotropin – hCG Chorionic Gonadrotropin