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Vegetarian Society – What is a vegetarian?

Sep, 19th 2018 12:42 am, Article Recommended by Dr. J. Smith

* Shellfish are typically a sea animal covered with a shell. We take shellfish to mean;

** By-products of slaughter includes gelatine, isinglass and animal rennet.

Some people may be vegetarian for religious reasons. Jains, for example, are either lacto-vegetarian or vegan, while some Hindus and Buddhists may choose to practice a vegetarian diet.

Eggs: Many lacto-ovo vegetarians will only eat free-range eggs. This is because of welfare objections to the intensive farming of hens. Through its Vegetarian Society Approved trademark scheme, the Vegetarian Society will only license its trademark to products containing free-range eggs where eggs are used.

Last updated: October 2016

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Vegetarian Society – What is a vegetarian?

# Antiaging Medicine Columbus Ohio – What Is Laser Skin …

Sep, 19th 2018 12:41 am, Article Recommended by Dr. J. Smith

Antiaging Medicine Columbus Ohio Vaginal Rejuvenation Charlotte Lancaster Skin And Laser Clinic Antiaging Medicine Columbus Ohio The Best Cream Anti Aging Best Skin Care Regimen For Acne Best Skin Care Regimen For Acne Facial yoga can come in handy too in reducing muscle tension and toning the skin of the actual. It is additionally a great associated with detoxifying the body and getting rid …

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Human Longevity, Inc. – Amazon Web Services (AWS)

Sep, 15th 2018 9:48 pm, Article Recommended by Dr. J. Smith

Human Longevity, Inc. (HLI) is at the forefront of genomics research and wants to build the worlds largest database of human genomes along with related phenotype and clinical data, all in support of preventive healthcare. In todays guest post, Yaron Turpaz, Bryan Coon, and Ashley Van Zeeland talk about how they are using AWS to store the massive amount of data that is being generated as part of this effort to revolutionize medicine.


When Human Longevity, Inc. launched in 2013, our founders recognized the challenges ahead. A genome contains all the information needed to build and maintain an organism; in humans, a copy of the entire genome, which contains more than three billion DNA base pairs, is contained in all cells that have a nucleus. Our goal is to sequence one million genomes and deliver that informationalong with integrated health records and disease-risk modelsto researchers and physicians. They, in turn, can interpret the data to provide targeted, personalized health plans and identify the optimal treatment for cancer and other serious health risks far earlier than has been possible in the past. The intent is to transform medicine by fostering preventive healthcare and risk prevention in place of the traditional sick care model, when people wind up seeing their doctors only after symptoms manifest.

Our work in developing and applying large-scale computing and machine learning to genomics research entails the collection, analysis, and storage of immense amounts of data from DNA-sequencing technology provided by companies like Illumina. Raw data from a single genome consumes about 100 gigabytes; that number increases as we align the genomic information with annotation and phenotype sources and analyze it for health insights.

From the beginning, we knew our choice of compute and storage technology would have a direct impact on the success of the company. Using the cloud was clearly the best option. Were experts in genomics, and dont want to spend resources building and maintaining an IT infrastructure. We chose to go all in on AWS for the breadth of the platform, the critical scalability we need, and the expertise AWS has developed in big data. We also saw that the pace of innovation at AWSand its deliberate strategy of keeping costs as low as possible for customerswould be critical in enabling our vision.

Leveraging the Range of AWS Services

Spectral karyotype analysis / Image courtesy of Human Longevity, Inc.

Today, were using a broad range of AWS services for all kinds of compute and storage tasks. For example, the HLI Knowledgebase leverages a distributed system infrastructure comprised of Amazon S3 storage and a large number of Amazon EC2 nodes. This helps us achieve resource isolation, scalability, speed of provisioning, and near real-time response time for our petabyte-scale database queries and dynamic cohort builder. The flexibility of AWS services makes it possible for our customized Amazon Machine Images and pre-built, BTRFS-partitioned Amazon EBS volumes to achieve turn-up time in seconds instead of minutes. We use Amazon EMR for executing Spark queries against our data lake at the scale we need. AWS Lambda is a fantastic tool for hooking into Amazon S3 events and communicating with apps, allowing us to simply drop in code with the business logic already taken care of. We use Auto Scaling based on demand, and AWS OpsWorks for managing a Docker pipeline.

We also leverage the cost controls provided by Amazon EC2 Spot and Reserved Instance types. When we first started, we used on-demand instances, but the costs started to grow significantly. With Spot and Reserved Instances, we can allocate compute resources based on specific needs and workflows. The flexibility of AWS services enables us to make extensive use of dockerized containers through the resource-management services provided by Apache Mesos. Hundreds of dynamic Amazon EC2 nodes in both our persistent and spot abstraction layers are dynamically adjusted to scale up or down based on usage demand and the latest AWS pricing information. We achieve substantial savings by sharing this dynamically scaled compute cluster with our Knowledgebase service and the internal genomic and oncology computation pipelines. This flexibility gives us the compute power we need while keeping costs down. We estimate these choices have helped us reduce our compute costs by up to 50 percent from the on-demand model.

Weve also worked with AWS Professional Services to address a particularly hard data-storage challenge. We have genomics data in hundreds of Amazon S3 buckets, many of them in the petabyte range and containing billions of objects. Within these collections are millions of objects that are unused, or used once or twice and never to be used again. It can be overwhelming to sift through these billions of objects in search of one in particular. It presents an additional challenge when trying to identify what files or file types are candidates for the Amazon S3-Infrequent Access storage class. Professional Services helped us with a solution for indexing Amazon S3 objects that saves us time and money.

Moving Faster at Lower CostOur decision to use AWS came at the right time, occurring at the inflection point of two significant technologies: gene sequencing and cloud computing. Not long ago, it took a full year and cost about $100 million to sequence a single genome. Today we can sequence a genome in about three days for a few thousand dollars. This dramatic improvement in speed and lower cost, along with rapidly advancing visualization and analytics tools, allows us to collect and analyze vast amounts of data in close to real time. Users can take that data and test a hypothesis on a disease in a matter of days or hours, compared to months or years. That ultimately benefits patients.

Our business includes HLI Health Nucleus, a genomics-powered clinical research program that uses whole-genome sequence analysis, advanced clinical imaging, machine learning, and curated personal health information to deliver the most complete picture of individual health. We believe this will dramatically enhance the practice of medicine as physicians identify, treat, and prevent diseases, allowing their patients to live longer, healthier lives.

Yaron Turpaz (Chief Information Officer), Bryan Coon (Head of Enterprise Services), and Ashley Van Zeeland (Chief Technology Officer).

Learn MoreLearn more about how AWS supports genomics in the cloud, and see how genomics innovator Illumina uses AWS for accelerated, cost-effective gene sequencing.

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Human Longevity, Inc. – Amazon Web Services (AWS)

10 Habits for Long Term Weight Loss – Your Daily Plus

Sep, 11th 2018 4:41 am, Article Recommended by Dr. J. Smith

A little known fact is that it is easier to lose weight for a short period than to keep weight off long-term. Numerous studies have shown that most dieters are able to stick to their diets and lose weight initially, but after time they return to their old bad eating habits and gain the weight back. Some dieters have even rebounded badly by becoming even more overweight after dieting than when they started!

The problem is that losing weight requires a lifestyle change, not a short term diet. You have to enjoy the food that you are eating while losing weight, and learn to live with healthier habits. So how do you do it? Well, there are a number of tips and tricks which will help you not only lose weight but keep it off long-term.

Several studies have been done tracking the habits of people who have lost weight and kept it off long-term. Researchers James Hill (PhD) and Rena Wing (PhD) initiated the National Weight Control Registry (NWCR), which was used to record the habits of over 6,000 people. From this group, the average amount of weight lost per person was 70 pounds, and the time they had kept the weight off was six years!

Hill and Wing studied this group intensively, and found out that the people in the group shared a number of habits which had allowed them to keep weight off long-term:

People in the group had low-fat, calorie-controlled diets. When controlling portion size and eating low-calorie foods such as soups and vegetables (which are also high in water), it is easier to eat a lower amount of total calories per day. By reducing the types of foods you have in your diet it can be easier not to overeat choose foods you love and dont waste calories on foods you dont.

Consistency is crucial!Whether its Monday or Sunday people who successfully keep weight off follow their eating patterns religiously. This works because you develop a habit that you use each and every day. Developing this routine is crucial to your success, and it does get easier in time. However, it is important to treat yourself every once in a while but it is recommended that you plan these little splurges well ahead to avoid overdoing it.

Every 3 or so hours and up to 4 to 5 times daily has also been shown as a key factor in keeping weight off long-term. The feeling of being hungry is usually what causes people to relapse into bad eating habits, but by eating every 3 hours you maintain your blood sugar levels and avoid feeling hungry. Combined with drinking extra water this strategy really works, as the extra water also helps you feel full longer.

The first thing you should do each day is have a good breakfast.It doesnt have to take a huge amount of time to prepare a simple wholegrain cereal with fruit and low-fat milk will keep you going through the morning and help you perform better during the day. Better yet, you can prepare this the night before and have it ready in the morning!

You have to exercise. Thats right, theres no easy way around it, and the most successful in the group were exercising for around 1 hour each and every day. It can be as simple as just walking 5 or 6 miles a day but if you are having trouble losing weight it is advised to step up the intensity. Interval training is a very good way to burn calories in a short period of time and is quite intense your heart rate will be pounding.

The most successful in the group took accountability for their weight loss and increased the intensity of their workout as well as decreased calories when the weight loss slowed. This can be done every day, every other day or once a week just be consistent. An important note is to weigh yourself at the same time of day each time you do it as this gives the most accurate results. A good time is first thing in the morning before youve eaten anything.

A surprising habit developed by the group was that they cut their television watching time down to 10 hours every week. This would appear to give them more time to focus on getting exercise and avoid binge eating while sitting in front of the television.

If you slip up its not the end of the world, and it was shown that by keeping positive the group was more successful in losing weight. It has been shown that being negative is counterproductive to weight loss so staying positive is vital to keep you on track.

There is no right or wrong way to lose weight but what works for a coworker may not necessarily work for you. You have to find what exercises and foods you enjoy so that you can maintain a healthier lifestyle long-term.

Losing weight slowly is not only better for your body but allows you to spend more time living with healthier habits. This is vital for long-term weight loss as you adapt to your new, healthier life.

I hope these tips helped you on your journey and please follow my blog as Ill be posting more like this!

Did you know that the biggest reasons our diets fail is because we over complicate things? Keeping things simple is crucial for weight loss. So get started today and give these tips a go – they really do work!

If you’re looking for a bunch more simple tricksin the “battle of the bulge” you may be interested in trying a remarkable new plan called The 2 Week Diet. The 2 Week Diet plan consists of a few smart and easy-to-follow guidelines that produce amazing results.

Thousands of women have already lost literally tons of weight using the 2 Week Diet plan, but don’t take my word for it read more about the 2 Week Diet plan here.

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10 Habits for Long Term Weight Loss – Your Daily Plus

Retro Fitness – Secaucus, NJ – Yelp

Sep, 7th 2018 10:41 am, Article Recommended by Dr. J. Smith


People are friendly. Staff is attentive. Gym is clean.Equipment updates and repairs are being made. Overall, I feel this gym has everything you need to maintain a healthy lifestyle.

My husband and his friend belong to this gym so I joined. I use the bike and treadmill mostly, but hardly any of them work. I brought in my brother in law and regret it. I’m actually embarrassed that we can’t be next to each other because the equipment does not work. We joined together in order to work out together. Also, they are not very strict on wiping down the machines so wipe it before and after. Another thing is the staff is not very useful. I asked a question about a piece of equipment and the kid was making it up as he went along. He did not even walk me over to see which piece i was referring to after I tried explaining where it was. I brought my daughter and her friend to try it out so they can join and they were disappointed and opted for Golds. I’ll do my year in that I’m under contract but if things don’t change I am out along with my husband his friend and my brother in law…so far. Signed,Should have checked out the equipment before joining. 🙁

I went into Retro Fitness in person on Aug. 6 and canceled my membership. I was billed $95 to cancel, which I thought was ridiculous for a membership that cost $20 a month. But I paid the $95 and made it clear that I wanted to be done with my membership that day. I was promised that after paying the $95, that was it. So now in September I am getting collection calls saying that I owe for two more months because there’s a 60-day notice period.This is also ridiculous because the $95 fee I paid in August included an early cancellation fee.

Oh if only there was a “Gym Rescue” on TV with a guy like Jon Taffer to absolutely rip some of these owners to shreds…I would pay to see an episode featuring this gym! I guess you know things are bad here if every single review of this place since 2016 has a 1-star next to it. Well…this one may top them all. The STAFF SECRETLY FILMS GYM PATRONS here when (they think) they’re not paying attention while working out! I was a member here for 5+ years until recently. Like all the other reviewers said…it’s a complete sh*thole that has been steadily going downhill: (1) disgusting / un-maintained equipment : when I left they had a bench press bar that was so badly bent it more closely resembled an arch than a bar and was just a disaster waiting to happen (2) disgusting / unmaintained facility : constant ceiling leaks dripping into water buckets below and a bathroom that always seems to have an out-of-order urinal and unlockable stall doors (3) an owner who clearly doesn’t give a flying f()ck about his facility or customers and cannot be reached or will refuse to contact you should a serious issue arise (4) unfriendly / unhelpful / lazy / disrespectful staff : it started a year or two ago when I tried to enter the gym at 10:20 PM on a weekday night and found the door purposely locked – with the short Latin-looking staff employee (short and thin with facial hair and always wears a hat, on his phone 90% of the time he’s “working”, and seems to think he’s God’s gift to coolness for this gym) refusing to open the door b/c I guess he wanted to close early (breach of contract). Earlier this year, I caught one of the employees filming a gym patron on the main floor. Then, in May, as I was finishing a routine set of flat bench flies, I noticed the same short Latin-looking employee who wouldn’t let me in clearly filming me with his camera pointed at me for several seconds from the opposite corner of the main floor. No idea why this punk/pervert was doing this as I’m in good shape (not that it matters) and have nothing to be ashamed of nor was I doing anything that would attract unwanted attention, but I know for certain it goes against every single gym code that I’ve ever seen regarding staff employees filming patrons surreptitiously and w/o their consent. It’s a blatant violation of privacy. He knew I caught him and he knew he did wrong so he tried circling the gym like nothing happened. I reported the incident the following week to corporate, but corporate has very little control over any of the individual gyms – all they can do is contact gym management on your behalf. A gym manager – not the owner – eventually contacted me about the situation. How could the owner not even care about one of the biggest issues imaginable – customer privacy??!! Long story short – after I informed the manager that I no longer felt comfortable going there given the filming, I was later informed by him (again, NOT the owner) in a voicemail that the easiest resolution to the matter would be to cancel out my membership effective immediately. As though I – a patron of 5+ years – was the problem??? How about cancelling out your filming punk/pervert of an employee!!! Problem for this idiot was that I had already paid for a full month and still had a week left when he decided to take this route – which was a blatant breach of contract that I could easily sue him for in small claims court. So, after filing formal complaints with both the BBB (they’re 0/3 on replies with a stellar “F” rating!) and the NJ Div of Consumer Affairs, I was finally reimbursed for the remainder of my paid membership that had been cancelled out.My advice to any other gym patron here that feels disrespected in any way is to file formal complaints to the right places via the right avenues b/c Retro corporate won’t do anything for you. Keep slamming them with BBB complaints, when appropriate, b/c they already have that “F” rating. Keep reporting them to the Secaucus Dept of Health, as I – and another member here – did (yes, 2 separate complaints within a month!), b/c they are, in fact, required to check up on this place to ensure it meets safety & health standards. Finally, if any other gym patron notices the filming, go to the media – as I have already done. Whether it be a newspaper like the Jersey Journal or the Hudson Reporter or even a TV news channel – the public really should be aware of what’s going on at this facility b/c it’s beyond bad. I already notified the press about this place, and all it should take is another person getting in touch with them to be the straw that breaks the camel’s back to finally publicly expose this gym and have them disenfranchised from the Retro brand. Then – and only then – will this POS owner regret his (lack of) actions and realize what kind of a cesspool this gym has turned into.

Have belonged to Retro for many years. Also use the Retro in Toms River which could give lessons to the owner of the Secaucus -Disgusting, germ infested, potential to infect everyone who goes there Secaucus gym.Ripped equipment; cannot be cleaned in any manner as ripped to the threads. If you have an open cut do not sit or place your legs or arms on any of this disgusting equipment. Barely any disinfection tools to wipe down equipment , Staff do not care at all. Told a employee that a disinfecting dispenser was empty. His reply was” yea sorry ” !. Disgrace in every aspect.Notified Town of Secaucus Board of Health – not much being done there either. Wonder Why??? Next will be TV Channel 9 or 7 news.

This gym is so disgusting and probably unsafe. The cardio machines malfunction and need to be replaced. The circuit machine seats are filthy and ripped and the place looks like a hellhole. I am quitting: not even worth the cheap price: the owner/manager does nothing to maintain it. Ruining the Retro Fitness brand: higher management needs to step in.

This is beyond the worse Gym, I show up every day at 4:50 and wait for someone to show up on time, this week alone Monday 10 min late Tuesday 37 min late and today now show.. I posted a review about the same thing 2 months ago, the manger responded they are working on improving, WHERE?! I go here simply because its next to work and I can shower and go… The gym is beyond unsanitary however for 20.00 a month what can you expect right? At lease show up on time! No respect for your customers at all!! I live 1.5 hours away but work here and this is the ONLY option I have or I would have been gone… I have called the owner a few times and no call back.

Why does the gym advertise that they open at 5 am. Here it is 6 am and I’m still here waiting in the parking lot. How ridiculous and bad for business. Just like I set my alarm to get up the 5 am worker should do the same. This is ridiculous. No wonder why the reviews are so bad for this gym! I guess I’m forced to run around the parking lot. Why pay them for my gym membership. Disgusted.

Was a member of Retro in Secaucus for a little over a year and just recently left after the conditions/cleanliness of the gym had continued to decline drastically.When we joined, we were pleased with the gym. What can you really expect for $20 a month? It was crowded but mostly clean. As the months went on, the conditions declined rapidly so I decided to write the following note to Retro HR: “I’d like to start out by saying that I like this gym. For the $20 that I pay a month, it has the equipment to get the job done. That being said, I don’t think that paying a low monthly fee is any compromise for endangering the members of Retro Fitness or putting their health and safety at risk. When I joined back in August of 2014, this location was “new.” Now, only a few months later, the equipment and floors are filthy and the roof is constantly leaking. If I’m not slipping on the puddles of water on the floor, I’m tripping over the buckets that are placed sporadically throughout the facilities in hopes of catching the falling water droplets. If I put a sweatshirt or towel on the ground next to my machine while working out, I’m guaranteed to gather more than a few dust bunnies when I pick it up. I don’t think it’s a lot to ask for that the floors be swept upon closing or before opening in the morning and that the ceilings be patched up, even if it’s a temporary solution. I’m sure that the members of Retro Fitness would be understanding if the gym needed to close for a few days in order to facilitate repairs if it meant that the quality of the gym would improve. I’m not asking for any type of refund, I’m just hoping to prevent someone from becoming injured or ill due to the poor maintenance standards of the Secaucus Retro Fitness – possibly myself.”The owner of the gym soon called me and promised that she was looking for someone to repair the roof and that she was also searching for a cleaning company. Unfortunately 4-5 months later, the conditions had not changed.My other main complaint is the staff at this gym. They couldn’t care less who enters the gym, and if you have to ask them a question, plan on standing around for 10-15 minutes waiting for them to stop their personal conversation or get off of their cell phone before they acknowledge you. When we cancelled our membership, we had a month remaining – when we would enter the gym and scan our card it would say “contract expires soon.” Well one day we walked in, scanned our cards, and it said “contract expired,” and no one even looked our way. Luckily we signed up for a new gym the next day, but I’m positive we could have continued coming to the gym without a membership and no one would have even noticed.TL;DR – Don’t bother. Busy, dirty, & unfriendly staff. There are plenty of other options in the area.

the owner/manager of the retrofitness in secaucus, Laura Beyer is very nasty to customers when you try to cancel your membership if you move away from NJ. She didn’t even describe to me the process and she hung up on me when I was talking to her on the phone. I wish to tell you all that if you want a gym membership, better to go to LA fitness or Planet fitness. Retro fitness management is very very unprofessional and have the worst customer service.

The place is pretty small and gets crowded during after work hours. Long story short, I go there often and it’s exactly what I’d expect for a $20/month membership.It’s clean, organized, the equipment is brand new since Hurricane Sandy.

Cancel my membership in May and the front desk said that my membership would be cancel and my last payment would be in June. I asked the person is there anything I need to because I don’t want to get billed again. The front desk said that’s it. I spoke to someone this month because I’m still making payment. The person I spoke to told me that it takes 60 days and my last payment is July. I mention to him I still paying for August. He looked into my issue further and mention that I was transfer to another facilities because I was going to that other facilities. I asked for a refund because if the person I spoke to in May confirm that my membership is canceled should have told me that I need to cancel with my membership in the other facilities. I wouldn’t have been charge.

For me, it has everything I need. I was only going to be around temporarily, so I asked to do a 2 month option, which I had to pay more per month but still nothing out of the ordinary. LA Fitness wanted $100, and the Rec Center was $40. Granted there are no classes, it gets the job done. I think it was recently remodeled, everything is very clean and there are sanitizer wipes around for cleaning your machines. I have gone during all different hours, and there are always cardio machines available. The free weights area is a little small and tends to be taken up by big meatheads and they look at me like I’m crazy, but I just ignore them 🙂 Haven’t tried any of the Retro smoothies or shakes, so I can’t comment on that. This is the only Retro I have been to, so I also can’t compare to others.Everyone is really friendly, especially Danny! My only complaint is often the workers bring their boyfriends to work, and they just hang out in the middle seating area and don’t acknowledge the visitors. You are kind of free to check in and no one says anything. Okay shoot, I have another complaint: the bathrooms are sometimes kind of dirty. I hate seeing dirty bandaids on the floor …. 🙁

Locked into a retro contract until February and this is the closest one. It’s brand new so it’s nice but parking is tough sometimes. Also, it’s a little crammed…the retro in Fairfield is way better. But I have to say the management is excellent here. I believe the guys name is Danny. My boyfriend left his sweatshirt here after working out. We called and Danny said he would be sure to hold it for us. 2 days passed and my boyfriend went back to the gym. As soon as he walked in he was handed his sweatshirt. Not only did he keep his word but he also remembered my boyfriend specifically, we didn’t even have to ask for it. Good customer service goes a long way!

I am a supervisor at one of the biggest logistics company in the world. Each year I hold a health fair for my drivers and staff. Last year was a big success and was asked to host it again. One of drivers recommended that I reach out to Retro Fitness. I thought it was a great idea because they are affordable and conveniently close by so the staff can attend it after work. I stopped by the facility and I wasn’t impressed with it but I thought “Hey, the drivers will appreciate it and I am bringing business to Retro Fitness.” I spoke to a guy at the front desk and he gave a telephone which wound up to the owner’s business and I left a message. I also got the telephone number of the general manager and he was extremely rude!! He acted like I was wasting his time. Dude, I am offering you an opportunity to promote your business and get people to your gym!! His loss!! I wasn’t even planning on joining a gym (I am already a member at LA Fitness) but if I wanted to change, it wouldn’t be with Retro!! I wouldn’t recommend any of my drivers to go there either unless they like to be disrespected. There was nothing impressive about the gym but one thing I do like about it is that they offer free WiFi. Retro Fitness loss is definitely another gym’s gain (a big gain)!!

Price is fantastic at $20 (+tax) a month. All the frills you’d hope for and more than you’d expect in a bargain price. Place has a movie theater on 50-foot some-odd screen with about 20 cardio machines in the theater. Dim lights and everything. Granted most of the movies are terrible, but every now and then something good is on rotation. This particular location has a ton of machines and free weights, so there’s rarely a wait for anything. It seems most people there have decent gym etiquette and rack the weights after using and put dumbells back where they belong. Shake bar, day care, tanning bed, trainers. It’s a hell of a lot of stuff for not a lot of money. I’m impressed so far.

Good gym and cheap. It’s another planet fitness with Heavier weights and more machines. So you get the tremendous amount of guys there, sometimes nothing but guys. But I do dot mind because i go to workout and not check out the ladies . It’s my time, not theirs.

What an incredible sham this turned out to be. I have been a member since Feb. I signed up in Middletown, NJ. Somehow, if you go to a gym three times in another town this becomes your “home gym.” That’s fine, no problem. However, I went in October to Middletown and was no longer in their system… Wiped out. They told me to try Secaucus, as I had been there three times. I tried this. They did not have me as approved to work out. I went to Howell and West NY. Same story. In West New York, my swipe card didn’t even so much as swipe anymore. Led on a wild goose chase for two months, without a single workout. I finally get the number for ABC. I call and speak with three people at ABC Financial right before Thanksgiving. A manager is profusely “sorry” – she contacts Secaucus who said they made an error in their invoicing and the problem was now fixed. Yet, no offer of a refund for the months that I paid for but could not work out. Just $42 and they could not do the right thing. So the manager at ABC Finanical says she completely agrees with me and will be contacting Secaucus and then me on Monday. I specifically said, “I don’t think you are going to get back to me.” Three times, she says she will. Never did. Now mid December, I email ABC again. Here is the response:I apologize but a refund has not been authorized at this time. Please contact your club representative at 201.210.2523 to discuss your account further. Thank you. Lori CraigCustomer Care Offline ProcessorABC Financial Services, Inc.Customer Care: 888.827.9262Email: customercare@abcfinancial.comWebsite: http://www.myiclubonline.comMailing Address:ABC Financial ServicesP.O. Box 6800Sherwood, AR 72124501-515-5000 Beware. What they did here was TOTALLY ILLEGAL. They would not allow me to use the facilities, but yet I paid for the service for two months??????

I feel kind of bad giving this Retro location 2 stars because for $20/month you really can’t expect much. Unfortunately for Secaucus, I’ve been to 5 other Retro locations, 3 of which (all in North Jersey) are MILES ahead of this place in terms of space, equipment, cleanliness, classes, staff, parking…pretty much everything. Having seen what my $20 gets me elsewhere, this place just leaves me bummed. Area for floor exercises is itty bitty, but luckily (I guess??) there are virtually no classes so the studio is always free, though there are signs everywhere telling you not to bring in any weights. Staff pays no attention to anything other than their phones so this is very easy to get around. Also there are no hand sanitizer dispensers which severely grosses me out, given how few people wipe down their stuff. No paper towel dispensers either, just in the bathroom, where one of the two in the ladies’ room has been broken for at least a few weeks.If I weren’t already a Retro member I don’t think I’d come here. Wish there were a different one along my commute :/

U get what u pay 4. Way to many people , I end up using machines half the time because they r the only things available.

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Retro Fitness – Secaucus, NJ – Yelp

Longevity FAQ Laura Deming

Sep, 6th 2018 10:40 am, Article Recommended by Dr. J. Smith

Senescent cell removal135%2016Does not affect rotarod performance, object discrimination. Slight delay in wound closure.1Rapamycin110%2009Late-life rapamyicn treatment extends lifespan (pooled females from multiple-site NIA study)2NR105%2016Claim an increase in running distance3Catalase117%2005Mitochondrially-targeted catalase expression extended mouse lifespan compared to control4Sirt6 overexpression115%2012Sirt6-overexpression increases male mouse lifespan5Metformin106%2013In males, small but significant lifespan extension after metformin application6DN-IB110%2013Dominant negative to downregulate IKK-beta activity, delivered to hypothalamus of middle-aged mice7Klotho120%2005Overexpression under human elongation factor 1 promoter increases lifespan, slight fertility loss8S6K1118%2009KO of S6K1 extends lifspan compared to wildtype mice9p66128%1999Mutation of a p66shc, member of proto-oncogene locus SHC, extends lifespan. May be just due to cancer effect.10Lowering protein:carbohydrate ratio128%2014Varied protein, carbohydrate, and total energy levels.11Fat-specific insulin receptor knockout mice111%2003Fat-specific insulin receptor knockout mice show a significant increase in lifespan12C57BL/6 mice with NZB/OlaHsd mitochondrial mutations120%2016Same nuclear, different mitochondrial DNA.13Fasting mimicking diet112%2015FMD followed by 10 days of normal, then repeat14Rapamycin127%2014Rapamycin from 9 months of age, weight decreased ~30% at highest dose15Brain-specific Sirt1 expression116%2013Brain-specific Sirt1 expression in female mice increases lifespan over wildtype16SRT1720104%2014Start diet at 28 weeks of age, very small increase on lifespan17Spermidine111%2016Polyamine, administered in drinking water18Atg5 overexpression117%2013Transgenic mice ubiquitously expressing Atg5 (crucial for autophagasome confirmation) live longer.19Telomerase124%2012Paper showing telomerase therapy increasing life20Insulin receptor substrate null132%2008Insulin receptor substrate 1 null mouse lifespan extension in females21Snell Dwarf Mice142%2001Snell dwarf mouse paper showing life extension22Ames Dwarf Mice168%1996Original Ames dwarf mouse paper showing life extension23s-Arf/p53113%2007An extra copy of p53 and upstream regulator Arf/p16Ink4a increases lifespan24Slow growth during lactation106%2004Male mice suckled by dams fed a low-protein diet lived longer than their control cohort25Methionine restriction111%2005Methionine restriction increases mouse lifespan, here median lifespan increase in mice that survived at least 1 yr.26Rapamycin (3 months)114%2016Lifespan given from time of treatment which was 23-24 mo, used 24 mo to get percentage so this is an estimate27GHR-BP138%2000Mice deficient in growth hormone receptor / binding protein live longer (female mean, not median, lifespan shown here)28mTOR116%2013mTOR depletion extends lifespan29PTEN overexpression112%2012Overexpression of PTEN, a tumor suppressor which counteracts PI3K, extends mouse lifespan30Myc (+/-)121%2015Claim no correlation between weight and lifespan31FGF-21139%2012Hepatic-specific expression of FGF-21 (which suppresses growth hormone and reduces the production of IGF) increases lifespan, female lifespan shown here32BubR1 overexpression114%2012Kinase which localizes to kinetochore, overexpression increases lifespan33AC5 KO132%2007AC5 knockount mice lived longer than control, potentially linked to effects on cAMP production and beta-adrenergic receptor signaling.3417-alpha-estradiol112%201317-alpha-estradiol extended lifespan in males, but not females (as expected)35Acarbose122%2013Acarbose extended male more than female lifespan36TRPV1 -/-114%2014Resting exchange ratio similar at 16 mo to 3 mo37SRT2104106%2014Start diet at 28 weeks of age, very small increase if there38Hcrt-UCP2128%2006UCP2 under hypocretin promoter lowers core body temp, increases lifespan39G6PD overexpression114%2016Reduces NADP+40IGF-1 Receptor Brain KO (+/-)109%2008Brain-specific IGF-1 Receptor +/- mice live longer than WT41SURF-1 KO121%2007Mutations in SURF1, a cytochrome c oxidase assembly factor, extend lifespan. Mitochondrial.42Litter enlargemnet (CR)118%200950% enlargement of litter in first 20 days, to induce caloric restriction43mclk-1 heterozygous115%2005A heterozygous knockout of mclk1 (important in mitochondrial respiration) results in mouse lifespan extension compared to wildtype44Nordihydroguairaitic acid112%2008NDGA and aspirin extend lifespan by a little bit. Small molecule.45Aspirin108%2008NDGA and aspirin extend lifespan by a little bit. Small molecule.46SOD mimetic carboxyfullerene115%2008Carboxyfullerene, described as an SOD mimetic, increased the lifespan of treated mice compared to wildtype control47Removal of visceral fat tissue108%2008Removal of visceral fat tissue increases lifespan over control48Low glycotoxin diet112%2007Low glycotoxin (low levels of AGE’s) shown to extend lifespan49Per2 (-/-)118%2016Lifespan study incomplete50Neonatal metformin120%2015Animals recieved on 3, 5, 7th day after birth – bad for females, good for males.51GHRH KO146%2013GHRH (Growth-Hormone Releasing Hormone) disruption extends lifespan, presumably through the insulin/IGF pathway axis52Sod-2 overexpresion104%2007Overexpression of SOD-2 targeted to the mitochondrion increases mouse lifespan relative to wildtype53Metallothionein cardiac-specific expression114%2006Cardiac-specific expression of antioxidant metallothionein extended the lifespan of wildtype mice compared to WT FVB control.54IGF1R(+/-)121%2013Tyrosine kinase receptor activated by IGF1/255Ink4a/Arf/Ink4b116%2009Encodes 2 CDKs (p16 and p15), and Arf (upstream of p53)56Adult-onset Ghr (-/-)100%2016Male mice have >2x higher insulin than female mice57Ovary Transplantation117%2003Original paper showing that transplantation of young ovaries into old animals could result in lifespan increase58UCP-1 transgenic111%2007Transgenic mice with skeletal muscle-specific UCP1 had increased longevity. Small increase if there.59PAPP131%2010Knockout of PAPP-A (which enhances IGF-1 activity by degrading the inhibitory IGF-binding protein) increases lifespan over wildtype, female lifespan shown here60CR diet with lard132%201540% decrease starting at 4 months61loss of function of Riib (PKA subunit)114%2009Knockout of RIIbeta, a subunit of PKA, increased lifespan in mice compared to wildtype62Myostatin (+/-)109%2015Knockout induces double-muscle mice63Akt1 +/-113%2013Haploinsufficiency of Akt1 increases mouse lifespan relative to wildtype. Insulin/IGF-1 pathway.64miR-17117%2014Not clear if there is a main function for miR-1765NDGA111%2015Makes up ~12.5% of the dry weight of leaves66FAT10ko119%2014Ubiquitin-like protein which can signal for protein to go to proteasome.67Intranasal Hsp70116%2015Seemed to extend lifespan when started at 17 months68RasGRF1(-/-)120%2011Ras-guanine nucleotide exchange factor (Ras-GRF1) -/- mice displayed increased lifespan compared to wildtype.69Lmna-Lcs (Lamin C alone)113%2014Body weight and tumor incidence increase in mice expressing only Lamin-C70Cisd2 overexpression119%2011Cisd2 transgenic mice (expressing more of it) lived longer than wildtype. Cisd2 is a transmembrane protein expressed on the mitochondrial outer membrane and associated with a human longevity locus.71metoprolol110%2013Administration of the beta-adrenerginc receptor blocker metoprolol to mice increased lifespan compared to wildtype72nebivolol106%2013Administration of the beta-adrenerginc receptor blocker nebivolol to mice increased lifespan compared to wildtype73uPA (in ocular lens/CNS nerve cells)118%1997uPA expression under alpha-crystallin promoter increases lifespan, small/eat less74MIF-1 KO116%2010MIF-1 knockout mutant (T-cell derived cytokine) extends lifespan75mGsta4-null113%2009Enzyme protects against lipid peroxidation, weird that less of its activity might increase lifespan76Muscle-specific GHRKO109%2015Knockout under muscle creatinine kinase promoter77CAM-(1A)AR mice110%2011Mice with a constitutively active mutant form of the alpha1-adrenergic receptor (CAM-alpha1aAR) lived longer than wildtype control78Cardiac-specific catalase overexpression113%2007Overexpression of catalase specifically in the heart in mice79Icariin108%2015Flavonoid80miR-29 brain-specific KO112%2016miR-29 highly expresed in brain during development81Bi-maternal mice128%2010Mice prepared to be bi-maternal were found longer-lived than their normal cohort82RNase-L(-/-)127%2007Knockout of RNase-L, which accelerates cell senescence when expressed, increases lifespan in mice compared to wildtype83hMTH1-Tg116%2013Express high levels of hMTH1 hydrolase, thought to degrade 8-oxodGTP and 8-oxoGTP. Oxidative stress.84DGAT-1 -/-126%2012Knockout of DGAT1, which catalyzes triglyceride synthesis, extends mouse lifespan relative to wildtype85IGFBP-2 overexpression105%2016Proteins bind IGF1/2, degraded during pregnancy, delay in sexual maturity86PAPP-A on high-fat diet105%2015Males chosen so no adverse developmental effect on fat depots87clk-1(-/-) with clk-1 transgene128%2014clk-1 functions in ubiquinone synthesis, but levels weren’t very affected.88AgRP -/-110%2006Neuropeptide that is appetite stimulator, overexpression leads to hyperphagia and obesity.89Bone marrow transplantation106%2013Bone marrow transplantation from young to old mice was claimed to extend lifespan90Young blood injections94%2014Resulted in decreased lifespan91Nas(-/-) mice125%2011Hyposulfatemic NaS1 null mice (Nas1 -/-) had an increased lifespan compared to wildtype control.92Cyclophilin D (+/-)119%2017Decrease in maximum lifespan93PAPP-A in adults120%2017Tamoxifen-induced knockdown94Mtbp (+/-)120%2016Rotarod, open field, blood glucose, insulin, IGF-1 were the same.95

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Longevity FAQ Laura Deming

10 Ways to Strategize for Long-Term Weight Loss

Sep, 5th 2018 5:41 am, Article Recommended by Dr. J. Smith

So, you don’t just want to lose weight, you want to lose the extra weight forever. Ta-ta. Sayonara. Good riddance. While losing weight does take focus and dedication, it’s important to remember that losing weight isn’t really a start-and-end process. Sure, you have a weight-loss goal to reach, but once you get there, you don’t just stop eating right and working out. No way! You keep it up because it’s a healthy lifestyle that’s livable and lovableand it makes you feel great.

Despite this, when you make the transition from losing weight to maintaining weight, you have a little more wiggle room in your diet and workout plan because you don’t need to create a deficit of calories anymoreyou just need to take in as many as your body needs in order to not gain or lose. (For more on how many calories you need, be sure to update your weight and goals regularly on SparkPeople.)

So whether you’re just starting out on your weight-loss journey or if you’ve reached your goal weight, follow these top strategies to keep the weight off for good.

Get Moving and Stay MovingBeing active is extremely important for keeping weight offnot to mention it has a slew of other great health benefits, including helping cholesterol ratios, reducing blood pressure, improving mood and well-being, and strengthening the heart. Be sure to get active doing something you love; whether it’s dancing, walking, biking, or playing sportslife is too short to do something you don’t like! Shoot for at least three days of cardiovascular exercise a week and two days of resistance training. Sessions should be at least 20 to 30 minutes each (which can even be broken up into smaller segments) with your heart rate up to 60 percent to 85 percent of its max. Not sure how to figure out your training heart rate? Check out this resource that shows you how.

JournalMultiple studies show that people who track or journal the foods they eat lose more weight and keep it off for the long haul. In fact, the National Weight Control Registry, which tracks more than 3,000 people who have lost an average of 50 pounds and kept it off successfully for five years, has found that logging foods is one way to stay on track well after they’ve lost the weight. In another study published in the American Journal of Preventive Medicine, those who used a food diary while dieting lost twice as much weight as those who didn’t.

Eat the Foods You LoveIf you love cheesecake and chocolate but have a food plan that restricts you from eating them, chances are you’re going to feel pretty darned deprived. And that’s never a good thing (and typically backfires). To have a truly livable healthy lifestyle, you should include small treats (always eaten in moderation) in your diet. You can scour SparkRecipes for revamped and better-for-you versions of your not-so-healthy favorites!

Drink Enough H20Ask any successful weight-loss maintainer and I guarantee they do one thingdrink at least 8 glasses of water a day. Water helps support your metabolism, aids in removing fat from the body, can help cut cravings and is just darn good for you. So drink up!

Get SupportWhether it’s a friend, family member or buddies on SparkPeople, having a support system is key. Another study that looked again at the National Weight Control Registry found that those who lost weight and continued going to bi-monthly support group meetings for a year maintained their weight. Those who didn’t go to support meetings regained almost half of the weight they lost. Support doesn’t have to come from a face-to-face interaction, so if you can’t make it to a meeting there is hope for you too. Another study shows that online socialization and weight-loss support works, too!

Keep Challenging YourselfEven if you’re already at your goal weight, never stop setting smart goals. Whether it’s adding more weight to your strength training routine, walking or running a bit faster, fitting more fruits and veggies in your diet or simply saying “no” when Aunt Myrtle tries to guilt you into having that second piece of pie, keep setting weekly, monthly and yearly goals to keep you focused and challenged. And be sure to reward yourself (go see a movie, get a pedicure, enjoy a massage, buy new workout clothes, etc.) with good stuff when you reach your goals! Rewards can sometimes be the best motivator of all.

Switch Things UpMake a point every month to try something new. Whether it’s a new exercise class, a change in your workout, a different recipe or a food you’ve never tried, changing things up regularly will keep things fun and engaging. After all, no one (not even those fitness nuts who love to work out) likes to eat the same meal or do the same workout day after day.

Remind YourselfI encourage many of my personal training clients to place a photo of themselves at their heaviest or unhealthiest somewhere that they can see it. You don’t have to look at it every day, but once a week it’s good to remember where you were and how far you’ve come. Keeping a photo of your past self in your wallet also comes in handy when you’re tempted to skip a scheduled workout or tempted to make an unhealthy option while dining out.

Track Your WeightAbout three-quarters of all successful long-term weight-loss maintainers from the National Weight Control Registry report that they weigh themselves weekly to keep the extra pounds at bay. While sometimes the scale can be a beast of burden (especially when you’re gaining muscle and losing fat), it’s important that you continue to monitor and track your body to see if the weight is coming off and staying off. Whether it’s the scale, measuring body fat, making sure you can fit in a certain pair of jeans or using a measuring tape, track your size regularly.

Embrace the LifestyleAfter a few weeks of eating right and working out, you shouldn’t just look better. You should feel better, too! Losing weight is about improving your life, not restricting it. So be sure that you’re focusing on the positive and embracing your healthy choices each day. After all, it is a choiceand you’ve chosen to be healthy and happy!

Are you a long-time loser or are you just beginning your weight-loss journey? How have you kept it off of or how do you plan to?

Sources:Maintaining Weight Loss, from Brigham and Women’s Hospital

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10 Ways to Strategize for Long-Term Weight Loss

HCG Injections Orlando Florida | HCG Diet Orlando – Medical …

Sep, 5th 2018 5:41 am, Article Recommended by Dr. J. Smith

The HCG Institute serving patients nationwide and in Orlando Florida ishereto help people lose weight and combat obesity using prescription grade hCG diet Orlando. Our doctors are committed to your health, well-being and our friendly knowledgeable staff of medical professionals are here to answer your questions.

Medical weight loss with HCG has proven to be a safe and effective method for shedding pounds and inches. When paired with a low calorie diet of around 500 1000 calories daily our patients are losing 1 1.5 pounds per day with our hcg diet Alexandria. This is because your body is still receiving 2000 3000 calories from breaking down the abnormal fat. Our unique menu plan will make dieting fast, effective and losing weight is easy with The HCG Institute.

Each patient will have a telemedicine or Skype consultation with a board-certified physician who will review your blood results and medical history. At this point your hcg diet is customized to you specifically for optimal results. All HCG is compounded at a pharmacy located in the United States and shipped directly to your door.

In order to help everyone with weight loss we offer prescription grade hcg in the form of injections, pellets and sublingual drops. For injections we dose at 250 IUs daily and 500 IUs daily for pellets and sublingual drops. The higher dose is needed for sublingual and pellets as you will lose half of the medication when taking hcg in drops or pellets instead of by injection.

Contact a patient care coordinator for hcg injections Orlando Florida today for your customized hCGdiet injection or sublingual program designed to suit your weight loss goals. We are available 8am to 8pm EST weekdays for our patients. Now is the time to be in the best shape of your life and we can help.

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HCG Injections Orlando Florida | HCG Diet Orlando – Medical …

Loakhnauth Ramkishun, M.D. – Orlando HCG Diet and Weight Loss …

Sep, 5th 2018 5:41 am, Article Recommended by Dr. J. Smith

Loakhnauth Ramkishun, M.D.

Dr. Loakhnauth Ramkishun has many years of experience helping patients lose weightwith the HCG Diet, and has successfully helped thousands of women and menachieve their weight loss goals. The HCG Diet is a cutting edge weight loss protocol that helps people to safely, effectively, and quickly shed their desired amount of weight.

Weight loss not only helps a person to feel physically healthier, but it can greatly improve mental and emotional states as well. When the body is at a healthy weight, patients can feel excellent, look great, feel attractive, have great energy, have confidence, and feel put together. The HCG Diet can help men and women to lose around a pound a day, while following a low calorie diet of around 500 calories per day.

Wonderful and very sweet staff. Doctor is very easy to talk to and makes you feel like youre his biggest concern. Treatments are very Impressive. Overall very great place to get treatment. Emma L.

Dr. A.T.W. Simeons discovered the HCG Diet in the 1950s when he traveled to India. Upon doing research in India, Dr. Simeons discovered that the malnourished Indian women were giving birth to healthy babies. After doing extensive research, Dr. Simeons realized that the mechanism behind this was the HCG hormone, which allowed the fetuses to get nutrients from the mothers fat storages.

When a person takes HCG and is not pregnant, the hormone works the same way. A person is able to burn through fat storages with the HCG that would otherwise be inaccessible. Without the HCG hormone, following a low calorie diet would make someone feel miserable with hunger, and the body would burn through muscle instead of fat. This is because muscle contains protein, which is most easily metabolized as energy when the body is in starvation mode. Not only that, but metabolism would slow down, go into starvation mode, and become less effective when following a starvation diet. The HCG hormone prevents this from happening and allows the body to receive an adequate amount of daily nutrients from fat.

Although HCG is made in a womans body, men can successfully use the HCG hormone as well because its functions are metabolic and not sex related. The HCG allows women to lose around a pound per day, and sometimes, men can lose even more than that.

Weight loss with the HCG Diet can help with conditions that include:

Many of these conditions are related to obesity, and weight loss can help to decrease the forming or the worsening of these issues. Dr. Ramkishun has helped a significant amount of men and women to overcome the issues and symptoms associated with obesity and weight loss. The HCG Diet has allowed many patients to improve their health, confidence, and vitality.

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Loakhnauth Ramkishun, M.D. – Orlando HCG Diet and Weight Loss …

The Fastest Way to Lose Weight in 3 Weeks | Avocadu

Sep, 3rd 2018 9:42 pm, Article Recommended by Dr. J. Smith

You dont have to starve yourself to lose weight quickly. There are healthy ways to shed plenty of pounds, so lets talk about the fastest way to lose weight in 3weeks.

Major events like weddings, proms or graduation, can make you stress out about losing weight. Lets just go ahead and add bikini season to major events as well.

Maintaining variety in your diet might be one of the best ways to help you keep the weight off once you lose it.

Is losing weight quickly good for you?

To answer this question, Ill ask the reverse: Is keeping extra weight on your body healthy?Ever?

When it comes off fast, you are more likely to stay motivated to keep the weight loss going.

Its discouraging when youre busting your butt to lose weight, and you only see a couple of pounds come off every few weeks.

How likely are you to keep up the hard work if you dont see results?

On the other hand, its highly MOTIVATINGto see the scale apound or two each DAY, right!?

This is why our 21-Day Fat Loss Challenge (basically, a 3-week diet plan) is SO successful! The first week is a serious detox that your body needs so badly, it cant help but shed a pound or two a day for the first 7 days!

Jump-starting your weight loss can help you get and stay inspired. These tips are the fastest way to lose weight in 3 weeks without resorting to weird fads or strange supplements.

The Fastest Way to Lose Weight in 3 Weeks

I know Its tough to hear. I love my wine just as much as the next person (or a lot more).

Sure, your glass of wine has some antioxidants. Beer has some health benefits, according to WebMD. But the bottom line is this: Any trace nutrients or benefits you may get from alcoholic beverages can ALWAYS be found through higher-quality sources.

I promise you that.

Unfortunately, no matter what type of alcohol you drink, its filled with empty calories. There are about 90 to 200 calories in the average glass of wine or beer. A few of those a night can add more calories than a doughnut to your daily calorie count.

If you have been drinking moderately (or heavilywe wont judge), limiting alcohol can be a quick way to cut those calories without feeling hungry.

According to the National Institute of Alcohol Abuse and Alcoholism, alcohol consumption can damage the liver and the pancreas.

These organs are crucial for optimal digestion of food, and they help the body convert nutrients into energy.

Keeping the liver and the pancreas healthy can help make sure that the food that you eat is going where its supposed to. It can also allow your body to regulate blood sugar adequately. Out-of-control blood sugar can lead to cravings and weight gain.

Also, your body burns close to 75% less fat by the time youve downed half of your second alcoholic beverage, according to this study.

It also uses fewer carbs for energy because it wants to use the toxic by-products created as a result of the alcohol consumption instead. You end up being more likely to store those extra carbs as fat.

If youre sensitive to a particular food ingredient, you might be unaware that its causing inflammation.

Although sugar, simple carbohydrates, dairy and highly processed foods are likely culprits, you could also be sensitive to something random, like salicylates or nightshades.

If you tend to eat a particular food regularly, try avoiding it for a few weeks just to see if something shifts. You may notice that you instantly lose the bloat or stop getting gassy in the afternoons.

Focusing on eating only fresh foods that you prepare yourself can also help you lose weight quickly.

Processed foods contain a lot of sodium and sugars, and they often have chemicals that mess with your bodys ability to function optimally.

Detoxifying your body of these chemicals will make it react better to the clean nutrients that you take in.

Honey, molasses and maple syrup are still sugars. Even though theyre not white and refined, they add needless calories to your daily intake.

Research shows that sugar is detrimental to your metabolism. When youre consuming sugar, your body uses more carbohydrates for fuel instead of turning to your fat stores.

Experts say that sugar also leads to increased fat in your belly and your liver. This can lead to insulin resistance, which means that your body isnt properly metabolizing the sugars in your blood.

Dr. Mark Hyman says that cutting out sugar is a key component of automatic weight loss. He describes what happens to your body when you consume a soda versus a bunch of broccoli with the same number of calories.

Your body still has to use up energy to burn both off; however, the soda will make insulin levels spike. It will interfere with your neurotransmitters, leading you to be even hungrier, and will also encourage your body to store fat.

When you eat the same number of calories of broccoli, your blood sugar stays balanced. The fiber helps you feel full, and you increase your bodys ability to burn fat instead of slowing it down.

Also, when you have more fat surrounding your internal organsthe kind that develops from eating too much sugarthose fat cells use up fuel more quickly.

Your body thinks youre starving yourself and slows down your metabolism in response.

Plus, it tells you to eat more so that you get more fuel.

You can begin to shut down this vicious cycle by eliminating the sugar from your diet.

When you think youve already been eating healthfully, it can be frustrating to see the number on the scale remain immobile.

Sometimes, your body needs a hard reset.

Maybe you stay away from the cheese and butter and make sure that you get plenty of protein; however, many dieters dont realize that theyre not getting enough nutritional balance from veggies.

A brief fast (up to 24 hours) followed by a heavy veggie day can help your body rebalance its ability to use fuel efficiently. It can also begin to heal an overworked digestive system.

For the next few weeks, concentrating on consuming balanced portions of protein and vegetables throughout the day will help you lose weight quickly. If youre hungry, eat more veggies!

The more variety of vegetables you consume, the less likely you are to feel deprived and binge on junk food.

Doing too much intense cardio can lead to cravings, and giving in to those cravings can derail your attempt to lose weight quickly.

Instead of worrying about burning calories, focus on keeping your body moving in a fun way throughout the day.

Go for walks. Take a hike. Do some yoga if it feels good. Dance to your favorite music. Challenge your kids to a hula hoop competition.

Youll rev up your metabolism by moving more throughout the day, and youll also keep your stress levels lower, which can help you lose weight.

Lastly, if you need a program to help you establish healthier habits, weve got you covered. This is EXACTLY what our entire 21-Day Fat Loss Challenge is centered around. Its a 3-week diet.

There is a reason that the length of the Challenge is 21 days. Its because it generally takes most people 21 days (3 weeks) to establish a habit.

The Challenge is designed to break your unhealthy habits with foods, especially sugar, refined carbohydrates, and other processed foods, and establish new, healthy habits in their place.

The best part is, the Challenge was designed in such a way that it can be repeated in multiple rounds if you have more weight to lose. The majority of our clients are over 200 lbs, and they are having fantastic success with the program.

We now have over 2,000 people in our private support group for the Challenge.

If you are READY to make a change in your life and build healthy habits for weight loss that will last a lifetime, check out our 21-Day Fat Loss Challenge to get started TODAY!

If you enjoyed this article on the fastest way to lose weight in 3 weeks or have any questions for us, please leave a comment below!

Lauren at Avocadu

Hey there! I’m Lauren McManus, one-half of the Avocadu team! Together, my boyfriend Alex and I run this website! We believe in quality over quantity and that diet determines 85% or more of your health and well-being. In short, we believe in being healthy from the inside out.

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The Fastest Way to Lose Weight in 3 Weeks | Avocadu