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Human Longevity, Inc. and AMRA Partner to Provide Advanced …

Jan, 15th 2018 4:43 am, Article Recommended by Dr. J. Smith

The Health Nucleus integrates genomics, metabolic profiling and other clinical testing with advanced whole body and brain magnetic resonance imaging (MRI), which now includes the body composition profiling provided by AMRA. This integrated, whole-body experience empowers patients to take control of their own health by proactively planning to stay ahead of aging and illness.

AMRA’s mission is to establish a new global standard in body composition assessment and to confront global health challenges by enhancing the evidence base needed to predict and prevent disease a precise, cost-effective way to understand our bodies far beyond what is commonly used today. AMRA is the first company in the world to transform images from a 6-minute whole body MRI into 3D-volumetric fat and muscle measurements, while enabling market-leading accuracy and precision when assessing fat and muscle volume and distribution, as well as metabolic status.

“The HLI Health Nucleus has been positively impacting people’s lives for three years by giving them and their physicians access to some of the most comprehensive health testing available today,” said J. Craig Venter, PH.D., HLI’s CEO. “While we have been piloting AMRA’s body composition profiling for over a year, we are excited to now offer their unique modality to all our Health Nucleus clients. We believe this will provide an additional and valuable layer of powerful insight into a person’s metabolic status.”

Tommy Johansson, Chief Executive Officer of AMRA, commented, “This is an exciting day for AMRA, as we take a significant step forward in our journey to advance the cause of precision medicine and preventive care. Through our partnership with HLI, individuals will now be able to access our technology for the first time outside of medical research. We hope that our body composition profiling, combined with HLI’s cutting-edge digital health assessments, will set the standard for the future of personalized healthcare.”

About Human Longevity, Inc.Human Longevity, Inc. (HLI) is the genomic-based, health intelligence company empowering proactive healthcare and enabling a life better lived. HLI combines the largest database of genomic and phenotypic data with machine learning to drive discoveries and revolutionize the practice of medicine. HLI’s business focus includes the HLI Health Nucleus, a genomic powered clinical research center which uses whole genome sequence analysis, advanced clinical imaging and innovative machine learning, along with curated personal health information, to deliver the most complete picture of individual health. For more information, please visit

About AMRAAMRA is an international digital health company and the first in the world to transform images from a rapid, 6-minute whole body MRI scan into precise, 3D-volumetric fat and muscle measurements. AMRA’s cloud-based analysis service AMRA Profiler Research offers precise, automated insights that have far-reaching implications for the pharmaceutical industry, academic R&D and, soon, clinical practice. Headquartered in Sweden, AMRA was founded in 2010 as a spin-off of the Center for Medical Image Science and Visualization (CMIV), the Department of Biomedical Engineering (IMT) and the Department of Medicine and Health (IMH) at Linkping University, Sweden. For more information, visit:

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7-Day Vegetarian Meal Plan: 1,500 Calories – EatingWell

Jan, 14th 2018 6:42 am, Article Recommended by Dr. J. Smith

Incorporating more plant-based foods into your diet is a great way to boost your health. A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day, 1,500-calorie vegetarian meal plan makes it easy to eat your veggies! The registered dietitians and culinary experts at EatingWell have done the work for you and planned out a week of delicious vegetarian meals and snacks. Since it can be challenging to get certain nutrients when limiting animal products, we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and protein-rich beans and tofu. We also included the calorie totals next to each meal so you can swap things in and out to make this plan work for you. We hope you enjoy this week filled with nourishing and healthy meatless meals.

Not sure if this is the plan for you? We offer a variety of meal plans for different health conditions, needs and diets.See all of our healthy meal plans here!

Meal Prep Tip: If you will be short on time, you can make the Spiced Chickpea “Nuts” ahead of time. Cover and store at room temperature for up to 2 days.

Breakfast (345 calories)Oatmeal with Fruit & Nuts 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water 1/2 medium apple, diced 2 Tbsp. chopped walnutsTop oatmeal with apple, walnuts and a pinch of cinnamon.

A.M. Snack (152 calories) 1/2 medium apple 1 Tbsp. peanut butter

Lunch (362 calories)Green salad with Spiced Chickpea “Nuts” 2 cups mixed greens 5 cherry tomatoes, halved 1/2 cup cucumber slices 1/4 cup Spiced Chickpea “Nuts” 2 Tbsp. feta cheeseCombine ingredients and top with 1 Tbsp. each olive oil & balsamic vinegar.

P.M. Snack (126 calories) 3/4 cup nonfat plain Greek yogurt 1/2 cup sliced strawberries

Dinner (510 calories) 1 serving Mozzarella, Basil & Zucchini Frittata 2 cups mixed greens 2 diagonal slices baguette (1/4 inch thick), preferably whole-wheat, toastedTop salad with 1/2 Tbsp. each olive oil & balsamic vinegar.

Meal Prep Tip: When buying a premade muesli, look for one without added sugars and that hasn’t been toasted in oil, which take away from the healthy goodness of this whole-grain breakfast.

Breakfast (320 calories) 1 cup nonfat plain Greek yogurt 1/3 cup muesli 1/2 cup blueberries

A.M. Snack (105 calories) 1 medium banana

Lunch (386 calories) 2 Tomato-Cheddar Cheese Toasts 2 cups mixed greens 1/2 cup cucumber slices 1/4 cup grated carrot 1 Tbsp. chopped walnutsCombine ingredients and top salad with 1 Tbsp. each olive oil & balsamic vinegar.

P.M. Snack (131 calories) 10 walnut halves

Dinner (492 calories) 2 Butternut Squash & Black Bean Tostadas 2 clementines

Evening Snack (50 calories) 1 Tbsp. chocolate chips, preferably dark chocolate

Meal Prep Tip:: Make a hard-boiled egg for tomorrow morning’s AM snack.

Breakfast (331 calories) 1 slice whole-wheat bread, toasted 1 1/2 Tbsp. peanut butter 1 banana

A.M. Snack (183 calories) 1 hard-boiled egg seasoned with a pinch each of salt and pepper 8 walnut halves

Lunch (362 calories)Green salad with Spiced Chickpea “Nuts” 2 cups mixed greens 5 cherry tomatoes, halved 1/2 cup cucumber slices 1/4 cup Spiced Chickpea “Nuts” 2 Tbsp. feta cheeseCombine ingredients and top salad with 1 Tbsp. each olive oil & balsamic vinegar.

P.M. Snack (154 calories) 1 cup nonfat plain Greek yogurt 1/4 cup blueberries

Dinner (487 calories) 2 cups Tomato & Artichoke Gnocchi

Breakfast (320 calories) 1 cup nonfat plain Greek yogurt 1/3 cup muesli 1/2 cup blueberries

A.M. Snack (166 calories) 8 walnut halves 1 clementine

Lunch (391 calories)Leftovers 1 1/4 cup Tomato & Artichoke Gnocchi 2 cups mixed greensTop greens with 1/2 Tbsp. each olive oil & balsamic vinegar.

P.M. Snack (105 calories) 1 medium banana

Dinner (524 calories)Bean & Veggie Rice Bowl 3/4 cup cooked brown rice 3/4 cup cooked black beans 1/2 green bell pepper and 1/2 onion, sliced and sauted in 1 tsp. olive oil 1 oz. shredded Cheddar cheese 1/4 cup salsaTop rice with beans, vegetables, cheese and salsa. Garnish with cilantro, lime and hot sauce, if desired.

Breakfast (347 calories)Egg Toast 1 slice whole-wheat bread, toasted 1/2 medium avocado, mashed 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)Top toast with avocado and egg. 1 clementine

A.M. Snack (140 calories) 1/2 green bell pepper, sliced 3 Tbsp. hummus 2 medium carrots

Lunch (351 calories)Apple & Cheddar Pita Pocket 1 whole-wheat pita round (6-1/2-inch) 1 Tbsp. mustard 1/2 medium apple, sliced 1 oz. Cheddar cheese 1 cup mixed greensCut pita in half and spread mustard inside. Fill with apple slices and cheese. Toast until the cheese begins to melt. Add greens and serve.

P.M. Snack (178 calories) 1/2 medium apple 10 walnut halves

Dinner (492 calories) 1 2/3 cups Vegetarian Tikka Masala 3/4 cup brown rice 2 cups spinach, steamed 1/2 whole-wheat pita round (6-1/2-inch)

Breakfast (320 calories) 1 cup nonfat plain Greek yogurt 1/3 cup muesli 1/2 cup blueberries or other berries

A.M. Snack (136 calories) 1/2 cup cucumber slices 3 Tbsp. hummus 2 medium carrots

Lunch (399 calories)Leftovers 1 2/3 cups Vegetarian Tikka Masala 1/2 whole-wheat pita round (6-1/2-inch) 2 cups spinach, steamed 2 clementines

P.M. Snack (173 calories) 1 medium apple 6 walnut halves

Dinner (464 calories)Pita “Pizzas” 1 whole-wheat pita round (6-1/2-inch) 1 small tomato, sliced 1 oz. pearl mozzarella balls 1 Tbsp. chopped fresh basilBrush pita with 1 tsp. olive oil and top with tomato and mozzarella. Toast until cheese begins to melt. Top with basil just before serving. 2 cups mixed greens topped with 1/2 Tbsp. each olive oil & balsamic vinegar.

Breakfast (345 calories)Oatmeal with Fruit & Nuts 1/2 cup oatmeal cooked in 1/2 skim milk and 1/2 cup water 1/2 medium apple, diced 2 Tbsp. chopped walnutsTop oatmeal with apple, walnuts and a pinch of cinnamon.

A.M. Snack (152 calories) 1/2 medium apple 8 walnut halves

Lunch (386 calories) 2 Tomato-Cheddar Cheese Toasts 2 cups mixed greens 1/2 cup cucumber, sliced 1/4 cup grated carrot 1 Tbsp. chopped walnutsCombine salad ingredients and top with 1 Tbsp. each olive oil & balsamic vinegar.

P.M. Snack (175 calories) 1 cup nonfat plain Greek yogurt 1/2 cup blueberries

Dinner (450 calories) 1 1/2 cups Farmers’ Market Fried Rice 1 Tbsp. chocolate chips, preferably dark chocolate, to enjoy after dinner

Note: This meal plan is controlled for calories, protein and sodium. If a particular nutrient is of concern, consider speaking with your health-care provider about supplementation or altering this meal plan to better suit your individual nutrition needs.

The Best 30-Day Vegetarian Diet Plan7-Day Vegetarian Meal Plan: 1,200 Calories7-Day Vegetarian Meal Plan: 1,500 CaloriesSlimming Vegetarian DinnersMeatless Monday: Healthy Vegetarian Recipes You Must TryHealthy Vegetarian Lunch Ideas for WorkBest Vegetarian Recipes

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7-Day Vegetarian Meal Plan: 1,500 Calories – EatingWell

lose weight quickly –

Jan, 14th 2018 6:42 am, Article Recommended by Dr. J. Smith

When you have a significant amount of weight to drop or an imminent deadline (that class reunion really snuck up, huh?), trying to shed unwanted pounds quickly is pretty tempting. Here’s what you need to know in order to do effectively and safely!

If you have more to lose, youll lose moreinitially.Its actually more useful to think of the weight you want to lose in terms of a percentage of your current weight, rather than a number of pounds. For most men, a weight loss goal of 10 to 15 percent is a reasonable place to start, says Nisha Basu, M.D., a primary care physician at Beth Israel Deaconess Medical Center and instructor at Harvard Medical School. So for a man who weighs 225, that would be 22 to 34 pounds. For one who weighs 350, hes looking at 35 to 53 poundsat least as a starting point. The bigger guy may also, therefore, drop more pounds in his first few weigh-ins. Pace of weight loss is highly variable, Basu says. In general, though, for those with more weight to lose, initial weight loss can happen more rapidly.

That first weigh-in may be dramatic. Its not uncommon to see that scale needle make a satisfying downtick within the first week or two of changing your habits. Generally the first week, most people can lose several pounds, which is mainly water weight, says Basu. Why? When you put your body at a calorie deficit (i.e., eat fewer calories than you burn), your body immediately goes to its ready-energy stores of glycogen (basically, a form of sugar) to make up the difference. In the process, water is released. But once the glycogen is depleted and the body figures out it needs another way to find fuel, thats when the actual weight loss begins.

Not all weight loss is equal. Aside from that tricky glycogen-fueled water weight, the body can burn both fat (yay!) and muscle (not-so-yay) as fuel. Not only that, burning fat for fuel isnt nearly as easy at a cellular level as burning sugar… or protein (really not-so-yay). Weight training and eating enough protein is key to not losing too much muscle mass, Basu says. Increasing your muscle mass can help to sustain the weight loss, too. Which is why strength training may actually be more important than cardio in supporting a weight loss plan.

Theres a legit reason that pacing is key. You probably keep hearing about that whole 1-to-2 pound-per-week rule of thumb and think, Psh, I can do better than that! but hear usand the Harvard doctorout. Almost every time a patient loses a large amount of weight in a short time, say 10 pounds in a week, the patient will gain it all back and more, Basu says. Further, several studies have shown that this yo-yo dieting is harmful to a persons long-term health. So basically, you may drop the lbs for the reunion, but you may be in a pickle to drop them again (and more) for the next one five years from now.

Super-intense plans arent so super. OK, but what if you really have to lose a lot of weight? See your doctor, and resist the urge to try what you may have seen on TV! These extremely restrictive diets and very high intensity workout plans do not teach healthy eating behaviors or how to integrate exercise and activity into a persons busy life, says Basu. If you dont learn how to make actual lifestyle changes, youll fall back into your old habits andyou know the rest. In addition, the metabolism slows drastically in response to this type of weight loss, leading to many people regaining the weight even several years down the road, she says. Which basically means an even harder path to weight loss in the future.

Everyone plateausand can persevere. So, unfortunately, youre stuck losing weight at a slowish pace after all. An even more annoying reality check: Even that pace will inevitably stall out. When a plateau happens, it could be that youve let some old habits crop back up. Or you may simply need to make changes to what youve been doing, even though that exact plan was working so well mere weeks ago. As a person begins to weigh less, he needs fewer calories to support the new lower body weight, Basu says. But by simply tweaking portion size (smaller) or exercise (more), youll be back to losing in no time.

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lose weight quickly –

HCG Diet North Carolina | HCG Locations in North Carolina

Jan, 14th 2018 6:40 am, Article Recommended by Dr. J. Smith

Do you let yourself enjoy the wonderful environment where you live? From fun and adventure to rest and relaxation, you can find it all in the beautiful state of North Carolina. The state is host to some gorgeous beaches, stunning mountains and has a plethora of museums, art, music, nature trails, gardens and historical sites. HCG Diet North Carolina can prepare you for all of that and more by helping you to lose weight and feel great both physically and emotionally. When you are thinner and full of energy, you will want to get off the couch and get out there and live! If you want to know Where Can I Order HCG Diet, the answer is right here with us! We can provide you with everything you will need to get your body and you mind in great shape to experience amazing days in the sun and exciting evenings in the spectacular nightlife that North Carolina has to offer! If you want to know Where to Get HCG Diet Injections in North Carolina, just ask us! You can get them from us and we will only provide you with 100 percent real and natural hormone medication! Call us on our toll free number or fill out our Contact Form here on this page and an expert, professional, kind and very understanding clinical advisor will call you with the answers to all your questions and concerns about HCG North Carolina. We understand what it is like to be overweight and to feel lethargic and lazy. We also know what it is like to not want to do anything, but stay home and watch TV on the couch at home! Your self esteem and self confidence may be very low, but we know that once you start working with our HCG Providers in North Carolina, that your life can change! We want to help you put an end to bad feelings about yourself by changing your physique into one that you are proud to see in the mirror each day! When you feel good about yourself, you will want to get out and experience some of the great sites and locations in North Carolina, like some of the gorgeous protected parks! When you know that right here is Where to Purchase HCG Diet Injections, you can lose weight quickly and get yourself out to what is known as the North Carolina State Park System. They are beautiful and completely worth the trip to view their magnificence. There is so much to do here in North Carolina and we hope you will consider losing weight on our HCG Diet North Carolina right here with us. If you contact us now, we can start you on the diet plan immediately. No need to waste another minute. A new and exciting life awaits you!

Wouldnt you just love to visit some of the most beautiful and world known attractions in the state of North Carolina? North Carolina Museum of Art, which was rated at the number 2 most popular attraction by a well known travel website, would be well worth the trip! Lose weight with HCG Locations in North Carolina and you will feel so great that you will want to hop into the car and drive from where ever you are in Greenville NC or as far away as Asheville NC, to take advantage of the one of the best museums that ranks as one of the top museums nationwide. With over 5,000 years of history housed at this attraction, you will need the energy you will get from dropping pounds with HCG Diet Centers in North Carolina. This museum exhibits celebrated exhibitions and has public programs for the community. It also hosts an amphitheater for outdoor performances! You will find incredible beauty at the countrys largest 164 acre museum park, which is full of gorgeous trails and parkland! Major works of art are on display along these trails. The HCG Diet North Carolina is a completely safe, natural, quick and effective way to lose weight within the privacy of your own home. People from all over the state and the country rave about their success on what they claim to be the best way to lose weight; our HCG Weight Loss Program! We have incredible testimonials and blog entries on our website that speak to how people lost weight with us and how terrific their experience was while doing so. They claim that our customer service is terrific and even people from right here in North Carolina shared how great they felt while dieting with the HCG Injections in North Carolina. They shared how great it is to be thinner and healthier! They love visiting some of the great scenic attractions, museums and parks, just to name a few, in their home state. People really do travel from all over the state for some incredible North Carolina attractions! Whether they live in the capital city of the state, Raleigh NC or the largest city in the state, Charlotte NC, people travel just to drive the Blue Ridge Parkway! Considered to be the number 1 attraction in Asheville NC, this is a 469 mile scenic drive through Shenandoah and Great Smoky Mountains National Park. It is a sight to behold and that is why people flock to see its magnificence! We can promise that if you lose weight with our HCG Locations in North Carolina, you will see how easy and convenient it is to do and how little time it takes from your daily schedule. You can diet at home or on the road traveling. Contact us now to learn more!

We want you to feel completely comfortable and knowledgeable about the entire diet plan protocol from the injections to what you will be eating while on our weight loss diet. If you want to know if you can lose weight from the road, the answer is yes because help is only a phone call away! HCG Providers in North Carolina are professional, licensed physicians who work through our clinical advisors when it comes to overseeing the entire weight loss program. Once we are in contact with you, you will be asked to fill out a medical history form which will be reviewed and analyzed by our expert HCG Diet Doctors to make sure that you are a good candidate for our weight loss plan. Once cleared, we will ship all your products and supplies directly to your home for the ultimate in convenient and privacy! Our clinical advisors can then answer all your questions and concerns via phone no matter where you are in North Carolina or in the country. Our HCG Diet North Carolina will be fully explained to you and you will even be shown by our clinical advisors how to self administer our injections. You can lose up to 30 pounds in 30 days and even more after that! Many people ask, Where Can I Get HCG Injections Prescribed by a Doctor? You know that the answer is right here with us! Once your medical history is cleared by our doctors, they will write your prescription for the medical hormone injections. You never have to leave the house to go to any local HCG Weight Loss Clinics or even to any doctors offices. The only place you will be going either after you lose weight or even during the 6 week diet program is to see some amazing sites in some of the great cities of North Carolina. After you realize that the weight is falling off your body, you will have confidence in our HCG Doctors North Carolinaand in yourself. You will almost immediately start to feel great and want to visit attractions such as the North Carolina Arboretum in Asheville NC and the historical Battleship NORTH CAROLINA in Wilmington NC. All this and more are waiting for you when you lose weight and feel better about yourself! All it takes is a commitment to yourself and knowing that being in better health can and will change your life. Our HCG Providers in North Carolina are standing by waiting for you to either contact us either via phone or our Contact Form! Reach out to us and we can help change your life!

Thank you for writing to us on behalf of your sister and yourself, Marissa. You can get a prescription from a Doctor Who Specializes in HCG Diet Weight Loss right here from us. Granted your sister and you are both medically cleared by our diet doctors, we will ship everything you need to your home in Raleigh NC so that you both can lose weight quickly and effectively. You will each have your own clinical advisors, since you are both unique, but the process will be the same. It would be great to have the support of one another while on our HCG Diet North Carolina. Contact us today and lets get you both started.

Yes, we can help you, Jon. Many people ask, Where Can I Find HCG Diet Clinics and we tell them, right here! Where ever you live in the city or the country, our very effective HCG Providers in North Carolina can give you everything you need to lose weight on our very safe, fast and effective weight loss plan protocol. We can help you lose up to 30 pounds in 30 days in order to be able to experience the thrills at the Whitewater Center in Charlotte NC. Contact us now and lets get you well on your way to a new and exciting life!

We do understand that it is often difficult to lose baby weight, Dolores, but we are sure you can do so with HCG Injections in North Carolina. Our weight loss program is perfect for busy moms like you! You get all the products, supplies and guidance to lose weight successfully at home in Greensboro NC with us here! Our HCG Diet North Carolina is considered to be a remarkably effective way to lose weight and if you contact us now, we can get you started right away!

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HCG Diet North Carolina | HCG Locations in North Carolina

How to Lose Weight Fast – Moose and Doc

Jan, 12th 2018 9:42 am, Article Recommended by Dr. J. Smith

In this post we are going to accumulate all the knowledge learnt along the way on the site about how to lose weight fast. If you are interested in losing weight and want the most recent scientifically-proven advice, then you have come to the right place.

To achieve a healthy weight it may be useful to begin with some calculations about how overweight you are right now. Then you can devise a healthy weight loss plan and track your progress. See how you compare to others with Dr.Halls very own calculators.

Step #1: Calculate your current weight and set your weight-loss goals

Having a good starting point is essential to setting your weight-loss goals. Numerous studies have shown that setting out clear weight loss goals can help you lose weight. Find out your current weight and Body Mass Index (BMI) figure out your ideal weight and start using the Weight loss percentage calculator to track your progress.

Step #2: Start a food Diary

Enter everything you eat and drink in a food journal or food diary before you start your diet plan. Youll get a reality check about how many calories and grams of fat you consume. It will wake you up and will help you cut back a lot easier than not keeping track at all. A 2008 research study on a group of 1,685 overweight and obese volunteers found this. Those who kept a food diary recording everything they ate and drank for six days lost twice as much weight as those that did not keep a food diary.

The single best way to lose weight?

The same research study showed that the best possible way to predict quick weight loss success is to keep track of what is eaten and drank every day. The number of pounds that dieters lost was directly related to the number of days they wrote in their food journal. Find out more about how to get motivated for weight loss and keeping a food diary before you start your weight loss plan.

Our advice for fast weight loss that is sustainable is to avoid fad diets, (were talking the cabbage soup diet, lemonade diet, south beach diet, the alkaline/acid diet etc.) and try instead to switch to a healthy eating plan.

A healthy eating plan involves cutting out sugar, all refined carbohydrates and processed foods. Concentrate on plenty of fruit and vegetables (especially low-carb vegetables) lean meats and fish and a high fibre intake.

Try and choose nutrient-rich foods that are packed with vitamins and minerals but reduce your caloric intake. Look out for, and avoid, high calorie junk food low in nutrients. Swap those calorie-laden treats too for healthy snacks that aid weight loss.

Most nutritionists agree that a low-carbohydrate diet is beneficial to losing weight. You dont have to go overboard just check out your food diary and aim to cut out sugar for the first week or two. The following week try and half your white carbohydrate intake (white bread, white pasta, rice etc).

By swapping to wholegrain products that have being proven to help you lose weight faster. A simple basic rule is to avoid most foods that come in a package or a box. High carbohydrate intake has been proven to affect your basal metabolic rate by causing spikes in blood sugar. This leads to unstable insulin levels which long term can lead to type diabetes.

Step #4: Watch what you drink.

Your food diary will help you see how changing what you drink can help you with rapid weight loss.

Watch for hidden calories in those sodas and AVOID all diet sodas as research has shown that artificial sweeteners lead to weight gain. Furthermore, drinking soda over a 10 year period led to a 70 % increase in waist circumference (belly fat).

Firstly, be careful of alcohol and drink in moderation as alcoholic drinks and their mixers are packed with calories.

Secondly, the single best thing you can do beverage wise is swap to plain old water. Increasing your water intake has been proven in medical studies to help lose pounds, in addition, you will also feel less bloated as increased water intake helps with reducing water weight too.

However, the only exception to the drink water rule is caffeine. Furthermore, research has shown that beverages containing caffeine can aid weight loss. One research study showed that fat loss is increased if caffeine is drank before any physical activity. Green tea is also linked to weight loss although medical opinion is mixed on this topic.

The quality and amount of sleep that you have actually affects your weight. If you are trying to achieve a healthy weight then you should look at getting around 8 and 9 hours sleep per night.

Establish a regular bedtime and waking time routine too. Medical studies have shown that sleeping for less than 7 hours a night increases the risk of becoming obese by 27 % and sleeping more than 9 hours a night increases the chances of weight gain by 21 %.

Step #6: Look at the Quantity and Quality of your food

Anybody looking at ways to lose weight will come across all sorts of contradictory advice on the internet. If you are looking for quick weight loss, the foods you eat are essential.

In some ways forget the low-fat diets, low-calorie diets and even the low-carb diet and look more at an all round healthy diet. Ensure that your meals include a healthy balance of all the food groups, especially proteins and are nutrient-rich.

Research has shown that consuming proteins leads to a higher resting metabolic rate which leads to fat burning and weight loss. Monitor your portion sizes too. Many people may be making exactly the right food choices but just eating too much.

One helpful tip is to change the size of your plate to a smaller one. One scientific study showed that cutting just 2 inches off the size of your plate led to a calorie decrease of 22%. So invest in some smaller plates and lose pounds.

Our eating habits are probably one of the single contributing factors that decide whether we lose weight or not. Whilst snacking on healthy nutritional foods or low-calorie foods in the day is not necessarily going to lead to weight gain, bingeing out on junk food most certainly will. Many weight loss program advocate fasting to lose weight.

Fasting can involve simply replacing one meal a day with low-calorie foods such as a shake or juice or alternate-day fasting. However, the latter involves eating a severely restricted diet every other day or like the 5:2 diet plan for two days a week.

Medical opinion is quite divided surrounding the topic of skipping meals and fasting. Some argue that a fast and bingeing pattern leads to spikes in blood sugar levels leading to an increased risk of diabetes and a lower metabolic rate.

A scientific research study examined asthmatic, obese participants however, and found this. Those who ate only one low-calorie meal every other day lost 8% of their body weight. Furthermore there were other hidden health benefits including improvement in symptoms of asthma and lower cholesterol levels.

Our advice is that as part of a weight-loss program, fasting and meal replacements may help short-term weight loss but for long term results it is probably better to eat regularly and healthily.

Step #8: Get Physically Active

Exercise is the key to any weight-loss program. Do not be put off by images of gyms and circuit trainings. The key to getting more active is to find an activity that you really enjoy. (Yes, sex does count!) and do it at least two to three times a week.

Getting up and off the couch, away from the TV or computer will benefit both your health and weight loss efforts. If you really want to lose that body fat you need to turn it into muscle and the best way to do this is with some resistance training. Cardio workouts are also good but even better if interspersed with high-intensity interval training.

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How to Lose Weight Fast – Moose and Doc

How to Lose Weight: A Comprehensive Diet/Training Plan to …

Jan, 12th 2018 9:41 am, Article Recommended by Dr. J. Smith

With so many get ripped yesterday and lose 50 pounds by tomorrow schemes out there, its tempting to keep looking for that easy way to lean out. But, even extreme plans that seem to work for a while are fraught with trouble.

The reality: If you really want to be a slimmer you, youll be making some habit changes in terms of how you eat and move.

Lifestyle changes are the best way to improve health and manage weight long term, says Donald Hensrud, M.D., M.P.H., director of the Mayo Clinic Healthy Living Program and editor of The Mayo Clinic Diet Book and The Mayo Clinic CookbookHere are some of the most effective tips and tricks for changing your lifestyle and droppping those extra pounds.

The good news: If you really want to succeed, you wont be going on a diet. When someone undertakes a program with the typical approach to diet, they do something thats very restrictive and drudgery but they think, If I can just do this until I lose the weight, Ill be fine. Hensrud says. But if its negative and restrictive, its temporary. The potentially less-good news (if youre resistant to change): You will likely have to modify what you eat, how much you eat, or (probably) both.

Accept that calories count. Hensrud says. This is basic, but there are many fads out there that say they dont. By the numbers, one pound of fat equals 3,500 calories. So in order to lose a pound per week, youd have to reduce your calorie intake by 500 calories a day. This doesnt mean that you need to count every morsel that goes into your mouth (though if youre into that sort of thing, feel free).

Rather, you need to understand calorie density versus nutrient density. Foods that are calorie-dense tend to be high in fat (after all, there are 9 calories per gram of it) and/or full of empty caloriesas in, ones that dont provide much nutrition (sorry, French fries, candy bars, and soda). On the other hand, nutrient-dense foods have lots of good vitamins and minerals for their calorie load. The best ones also have fiber, protein, and/or good fat content, which will keep you fuller longer (which is another reason that sugar-laden juice should probably be limited). Hello, veggies, fruits, whole grains, lean fish, chicken, beans, and nuts.

Vegetables are particularly nutrient dense, especially those that are vividly colored, like dark greens and bright red tomatoes. Greens like kale and cruciferous veggies like broccoli and Brussels sprouts are high in fiber, which will fill you up.

Fruit is a great choice, too, and though it is higher in sugar, the fiber content tends to offset that in terms of preventing a blood sugar spike. The color rule applies here, too, with brilliant berries leading the pack in terms of nutrient density. Still, watch your portions if your main goal is weight loss.

Whole grains are fiber-rich and provide necessary nutrients such as B vitamins and magnesium, and yes, even protein. Wheat, oats, and brown rice may be most common, but get creative with quinoa (a particularly good source of protein), amaranth, buckwheat, and teff.

Lean fish, such as wild-caught salmon, rainbow trout, and sardines are low in mercury and high in Omega 3s and, of course, protein.

Boneless, skinless chicken breast is one of the best bangs for your buck in terms of protein content, with 27 grams in a 4-ounce serving.

Beans are both low in calories yet very filling, being high in fiber and protein (hows that for nutrient-dense?). Top choices include black beans, kidney beans, lentils, and chickpeasbut really any are worth your while.

Nuts are best enjoyed in moderation on account of their relatively high fat content, which makes them more caloric ounce for ounce than other healthy picks. Stick to the serving sizes (usually an ounce) and youll reap the benefits of their wide array of nutrients and their satiating abilities. Especially good picks are almonds, cashews, and pistachios.

Here’s our comprehensive list of the 103 best foods for weight loss, according to nutritionists.

OK, so youre not dieting. That means that, yes, you can actually have those French fries. Just probably not every day. Consider quantity as a sliding scale, from limited fries and candy to unlimited veggies, and fill in from there with moderate portions of meat and beans (for protein), whole grains, and low-fat dairy. (The government is onto something with that whole MyPlate thing.) An extreme example: If someone ate only 600 calories of jelly beans a day, yes, theyd lose weight, but not support their health, says Hensrud. But theyd be pretty hungry and unsatisfied once the 60 or so jelly beans (or 150 smaller Jelly Bellys) were gone. (Note: Were also not suggesting 600 as your target calorie count, but you get what were saying.)

Candy. Kinda a no-brainer, since its either all sugar or sugar and fat. Still need your sweet fix? Get down with fun sizeand stick to one at a time.

Pastries. A combo of sugar, fat, and refined flouryeah, not so great for the waistline. And, unfortunately, that danish containing apples or the pie made of blueberries arent any better.

Deep-fried…anything. Oil soaking into those potatoes and breadings might taste great but its not filling and certainly won’t help you towards your weight loss goals.

Chips. Ones that are fried or cheese-powder-coated certainly dont scream good for you, but even the ones that purport to be healthy by being baked or made of, say, sweet potatoes, still are mostly empty calories.

White bread. The grains have been de-germed, rendering white bread fairly nutrient-sparse. Many are fortified (for that reason), but its generally better to get your nutrients from their natural, original source.

As noted, deprivation doesnt work long term. Thats why Nathane Jackson, C.S.C.S., R.H.N,, a health and wellness coach and founder of Nathane Jackson Fitness, recommends his clients follow the 80-20 rule: 80% of your calories should come from fresh, whole single-ingredient foods that you eat in largely the form in which they grow in nature (produce, meat, nuts, etc.). The other 20% can be of the more processed variety, in which he includes foods that have a place in a healthy diet, such as whole-grain bread. Of that 20, he says 5 to 10% can be from the junk food column. But dont have chocolate or ice cream in the house, he says. Rig the game so you can win, rather that relying on willpower. If you want it, you can go get it, but make it an effort to do so.

After reading all that, you may still think you have some major dietary changes to make. Before you freak out, start by taking inventory of exactly what youre eating, including portion size. An app like MyFitnessPal can make logging easier, with its extensive database, barcode scanner, and memory of most-used foods (were creatures of habit, after all). If youre not good at estimating how much you ate (and studies show that most people arent), measure your food until youre better at eyeballing it. And dont ignore the calories you drink (soda, juice, beer), which Jackson says are easy ones to cut down on right off the bat. Once you know where youre starting, you can make changesslowly. Try adding one more serving of fruit and one more of veggies, and one less of meat each day, suggest Hensrud. Gradually, the goal is to have the nutrient-dense foods you add crowd out the calorie-dense ones you should limit, so you can eat plenty of food and feel full but consume fewer overall calories.

When it comes to weight loss, what you eat (and dont eat) is far more important than your exercise plan. However, the more you move, the more calories youll burn, which will set you up for greater success. Also, youll develop fitness habits that will be essential for maintaining that weight loss once you reach your goal. If youve been totally sedentary, that means starting by getting up off your duff more. Set a timer to go off every 50 minutes and stand up, walk around, move a little. Studies have shown time and again that people who are naturally thinner move moreup to two hours a day. This timer deal will get you there.

Just like you wont overhaul your diet, you dont need to suddenly become a gym rat. Were aiming for sustainable activity here, so if you go from zero to five days a week at the gym, eventually youre going to burn out. A more manageable goal, Jackson says, is to ramp up your activity slowly, starting with a half-hour walk every day. Then, he suggests some strength training two to three times per week to retain muscle as you lose fat. Choose multi-joint movements like squats, pushups, overhead presses, and rowsyour biceps are a small muscle, so they dont burn a ton of calories, Jackson saysand allow yourself plenty of rest between sets at first. Working out too intensely at first can affect your appetite and energy, so finding a balance is key, he says. A great circuit could include two or three sets, with 8-12 reps each and a few minutes rest between, of the following exercises:

– Squats- Supported Rows- Step-Ups- Overhead Presses- Glute Bridges- Incline Pushups

Once some of the weight is gone and youre feeling stronger, you can increase your strength-training intensity, taking shorter breaks between the exercises, which will increase the aerobic benefits. You may also add in one or two higher-impact cardio days, such as incline walking or running, cycling, or rowing. Start with steady-state workouts, where you go at the same pace for a half hour to 45 minutes, then play with intervals of exertion and recovery, which are higher intensity and have more calorie-burning benefits. Keep the higher-impact portion shorter than the recovery at firstsay 30 seconds or a minute on, 1 to 3 minutes offand then gradually decrease the recovery. When youre ready, you can then increase the push until youre at even time.

Chronic sleep deprivation can wreak havoc on your weight-loss efforts. Your hunger hormones reset when you sleep, too, so if youre deprived of quality and quantity sleep, youre behind the eight ball when you first wake up, and more likely to crave junk food and carbs, Jackson says. Sleep is also when your muscles repair post-workout, so its even more important to get enough once youve started your workout routine. Quantity is good, but quality is also important, Jackson says. Sleep hormones are naturally released around 8 or 9pm, so by going to bed at 10 or so, youll feel more replenished because youll have slept during the window for best quality.

Stress is another factor that can adversely affect your weight-loss efforts. When under stress, your body also releases cortisol, says Jackson. When stress is chronic, youre fighting an uphill battle to lose weight. Further, exercise itself is actually stress on the body, which is why its also important to have a balance of different intensities of training. He recommends meditation, conceding that at first most of his clients roll their eyes. But you dont have to be a monk sitting on a mountain in Tibet. Take 20 minutes a day to relax and breathe and focus. (Check out these Men’s Fitness cover guys who meditate for more motivation.)

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How to Lose Weight: A Comprehensive Diet/Training Plan to …

Keto diet ranks last on 2018 ‘best diets’ list – CNN

Jan, 8th 2018 6:45 pm, Article Recommended by Dr. J. Smith

Both stress eating a ton of protein and minimal carbs, putting the dieter into “ketosis,” when the body breaks down both ingested and stored body fat into ketones, which it uses as energy. People on such diets often deal with fatigue and light-headedness as they adjust to a lack of carbohydrates.

Though the experts on the US News and World Report panel that created the list said eating that way isn’t harmful short-term, they ranked the diets poorly on long-term weight loss success, ease of use and overall impact on health.

“When you are on the keto diet, you drastically cut your carbs to only 20 per day. That’s less than one apple!” said nutritionist Lisa Drayer, a CNN contributor. “The keto diet is just not sustainable over the long term. It doesn’t teach you how to acquire healthy eating habits. It’s good for a quick fix, but most people I know can hardly give up pasta and bread, let alone beans and fruit.”

The expert panel was particularly concerned for people with liver or kidney conditions, “who should avoid it altogether,” the report said, adding that there was not enough evidence to know whether the diet would help those with heart issues or diabetes. Because of the recommended “cycling” nature of the diet, taking breaks and then starting it again, experts also warn that hormones could fluctuate.

The panel slammed the diet as having “No independent research. Nonsensical claims. Extreme. Restrictive.” and tied it with the raw food diet as “the worst of the worst for healthy eating.”

First place is a tie

“What I love about both the DASH and Mediterranean diets is that they offer guiding principles for eating, like eating more fruits and vegetables, as well as whole grains, fish, legumes, nuts and low-fat dairy foods,” Drayer said. “I personally love the fact that a daily glass of red wine is encouraged as part of the Mediterranean diet.”

The DASH diet is often recommended to lower blood pressure. Its premise is simple: Eat more veggies, fruits and low-fat dairy foods while cutting way back on any food high in saturated fat and limit your intake of salt.

The meal plan includes three whole-grain products each day, four to six servings of vegetables, four to six servings of fruit, two to four servings of dairy products and several servings each of lean meats and nuts/seeds/legumes.

The Mediterranean diet also ranked first on the US News and World Report list for easiest diet to follow, best plant-based diet and best diet for diabetes. It came in second for best heart-healthy diet, just behind DASH.

The diet emphasizes simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra virgin olive oil. Say goodbye to refined sugar or flour. Fats other than olive oil, such as butter, are consumed rarely, if at all.

Meat can make a rare appearance, but usually only to flavor a dish. Meals may include eggs, dairy and poultry, but in much smaller portions than in the traditional Western diet. However, fish are a staple, and an optional glass of wine with dinner is on the menu.

The ever-popular Weight Watchers diet was ranked fourth, followed by the MIND diet, a combination of the Mediterranean and DASH diets that some may find a bit easier to follow, as it requires less fish and fruit.

Best weight-loss diets

Weight Watchers topped the list of best weight-loss and best commercial diet plans, and it tied with HMR for best fast weight-loss diet. HMR, the Health Management Resources program, involves purchasing meal replacements, such as shakes, nutrition bars and multigrain cereals, and adding vegetables and fruits to round out the meals.

Since 2015, Weight Watchers has been focused on its Beyond the Scale program. It is designed to help people move more and focus on overall well-being, including more “me” time, which includes mindfulness and self-compassion.

Drayer agreed: “I’ve always been a fan of Weight Watchers because it teaches you how to incorporate all types of foods into your diet, and it also offers a support component, which can be extremely beneficial.”

But whatever diet you choose, she recommends choosing the one that fits your lifestyle and that you can stick to over the long term.

“I always recommend meeting with a registered dietitian, who can take into account your health history, lifestyle habits, likes and dislikes, and develop an eating plan that is specific to your needs,” she added. “I also recommend checking with your doctor first before starting any new diet plan.”

The rest is here:
Keto diet ranks last on 2018 ‘best diets’ list – CNN

HCG PROTOCOL hCG Diet Injections Prescribed by Doctor

Jan, 7th 2018 4:41 pm, Article Recommended by Dr. J. Smith

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The hCG diet was originally developed by Dr. A.T.W. Simeonsa British endocrinologist who established a clinic in Italy in the 1950s, specialising in the treatment of clinically obese patients. Dr Simeons spent 40 years of his life in research and clinical observation of thousands of cases, leading to the concept of the hCG diet, which he documented in his manuscript Pounds and Inches.

In this manuscript Dr Simeons outlines his clinical observationsamongst them the discovery that hCG is effective in the treatment of fat loss when combined with a VLCD (very low calorie diet) as the body gets all of the nutrition it needs from stored fat reserves. Acting in this way, whilst undergoing an hCG diet weight loss cycle your appetite reduces, with no experience of hunger; such as would be certain without its effect in your system. It was further observed that hCG seemed to work to reset the hypothalamus. The hypothalamus is a master gland that regulates most of your bodys hormones, including metabolism and fat storage. The active hCG diet protocol cycle gets the weight to drop off quickly (average fatloss is 7kg in 3 weeksbut some lose even more); then with the hypothalamus set on the right trackand with guidance for some simple lifestyle strategies we can assist you tokeep the weight off permanently!!!

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No more worrying about exercising those abs or thighs like crazy, in hope of some miracle spot reductionhCG looks after this for you, resulting in more even fat distribution and more desirable overall shape.

For those who need to lose up to 7kg a 3 week hCG diet program is recommendedor those with more than 7kg to lose can opt to undergo a 6 week course. Alternatively, you may chose to undertake 2 separate 3 week programs, to give you a break in-between.

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HCG PROTOCOL hCG Diet Injections Prescribed by Doctor

human chorionic gonadotropin (hCG … –

Jan, 5th 2018 8:43 am, Article Recommended by Dr. J. Smith

Sources Used in Current Review

Farinde, A. (Updated 2014 July 2). Human Chorionic Gonadotropin (hCG). Medscape Drugs & Diseases [On-line information]. Available online at through Accessed September 2014.

(Updated 2014 June 5). Pregnancy. U.S. Food and Drug Administration Medical Devices [On-line information]. Available online at through Accessed September 2014.

Grenache, D. and Lehman, C. (Updated 2012 November). hCG Testing hCG. ARUP Consult [On-line information]. Available online at through Accessed September 2014.

Rollins, G. (2012 March 8). Taking a New Look at the hCG Discriminatory Level. Clinical Laboratory Strategies [On-line information]. Available online at through Accessed September 2014.

Grenache, D. (2013). Identifying the Pregnant Patient, There’s More to Know than “Yes” or “No.” AACC Presentation [On-line information]. Available online at through Accessed September 2014.

Grenache, D. (2011). Human Chorionic Gonadotropin. Clinical Chemistry Trainee Council Pearls of Laboratory Medicine [On-line information]. Available online at through Accessed September 2014.

Pagana, K. D. & Pagana, T. J. ( 2011). Mosby’s Diagnostic and Laboratory Test Reference 10th Edition: Mosby, Inc., Saint Louis, MO. Pp 558-560.

Manual of Laboratory and Diagnostic Tests, 8th ed. (2009) Lippincott Williams & Wilkins: Philadelphia.

Sepilian V (September 2, 2014). Ectopic Pregnancy. Medscape Reference. Available online at through September 2014.

Sources Used in Previous Reviews

Thomas, Clayton L., Editor (1997). Taber’s Cyclopedic Medical Dictionary. F.A. Davis Company, Philadelphia, PA [18th Edition].

Pagana, Kathleen D. & Pagana, Timothy J. (2001). Mosby’s Diagnostic and Laboratory Test Reference 5th Edition: Mosby, Inc., Saint Louis, MO.

(2003 June 23). Free Beta-Subunit of Human Chorionic Gonadotropin (Free b-hCG) Enzyme Immunoassay Test Kit. BioCheck, Inc. [On-line package insert]. PDF available for download at through

Newberger, D. (2000 August 15). Down Syndrome: Prenatal Risk Assessment and Diagnosis. American Family Physician [On-line journal]. Available online at through

Qin, Q., et. al. (2002). Point-of-Care Time-resolved Immunofluorometric Assay for Human Pregnancy-associated Plasma Protein A: Use in First-Trimester Screening for Down Syndrome [Pages 1-3 of 20]. Clinical Chemistry 48:473-483 [On-line journal]. Available online at through

(2000). Down Syndrome Screening. NTD Laboratories, Inc. [On-line information]. Available online at through

Hoffman, B. and Johnson, J. (2004). Toronto’s Mount Sinai Hospital offers First-Trimester Screening Across Ontario. Healthcare Quarterly 7(2). PDF available for download at through

Paralloi, A. (August 13, 2003, Edited) Second Trimester Maternal Serum Screening Programmes for the Detection of Down’s Syndrome. Geneva Foundation for Medical Education and Research [On-line information, 8th Post Graduate Course]. Available online through

First Trimester Prenatal Screening. Alfigen, The Genetics Institute, Laboratory Services [On-line information]. Available online at through

(1999 March 18). Prenatal Program Pushes the Frontiers of Diagnosis. Cedars-Sinai Medical Center [On-line News release]. Available online at through

Free beta hCG [I-125] IRMA kit (RK-820CT) – coated tube. IZOTOP [On-line test information]. Available online at through

Beta-hCG, Serum Quantitative=. ARUP’s Guide to Clinical laboratory Testing [On-line information]. Available online at through

Spencer, K. What is Free Beta hCG. Down Syndrome Screening Research [On-line information]. Available online at through

Ultra-Screen First Trimester Prenatal Screening. Center for Medical Genetics [On-line brochure]. PDF available for download at through

Vankrieken, L., et. al. (2000). HCG and Subunits: DPC Assay Specificities and Clinical Utility in Obstetrical Care and Oncology. Immulite [DPC Technical Report]. PDF available for download through

Framarin, A. (2003) First-trimester prenatal screening for Down syndrome and other aneuploidies. Agence devaluation des technologies et des modes dintervention en sante [On-line report, Quebec]. PDF available for download through

(2000). What is Ultra-Screen. NTD Laboratories, Inc. [On-line information]. Available online at through

Shaskan, J. (2004 May 31). Amniocentesis and CVS Tests Decline Despite Increase in Number of Older Mothers. ACOG [On-line news release]. Available online at through

Wu, A. (2006). Tietz Clinical Guide to Laboratory Tests, Fourth Edition. Saunders Elsevier, St. Louis, Missouri. Pp 252-255.

Vorvick, L. (Updated 2010 November 21) HCG blood test qualitative. MedlinePlus Medical Encyclopedia [On-line information]. Available online at Accessed March 2011.

Gaufberg, S. (Updated 2010 April 16) Early Pregnancy Loss. eMedicine [On-line information]. Available online at through Accessed March 2011.

Pagana, K. D. & Pagana, T. J. ( 2011). Mosby’s Diagnostic and Laboratory Test Reference 10th Edition: Mosby, Inc., Saint Louis, MO. Pp 558-560.

Grenache, D. et. al. (Updated 2011 January) hCG Testing hCG. ARUP Consult [On-line information]. Available online at through Accessed March 2011.

( 19952011). Unit Code 80678: Human Chorionic Gonadotropin (hCG), Quantitative, Pregnancy, Serum Mayo Clinic, Mayo Medical Laboratories [On-line information]. Available online at through Accessed March 2011.

Ann M. Gronowski, Corinne R. Fantz, Curtis A. Parvin, Lori J. Sokoll, Carmen L. Wiley, Mark H. Wener, and David G. Grenache. Use of Serum FSH to Identify Perimenopausal Women with Pituitary hCG. Clin. Chem., Apr 2008; 54: 652 – 656.

One-Year Experience with Day-of-Surgery Pregnancy Testing Before Elective Orthopedic Procedures. Kahn, RL et al. Anesthesia & Analgesia April 2008. Vol. 106. No. 4 Pp 1127-1131.

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How To Lose Weight As Quickly and Safely As Possible At …

Jan, 3rd 2018 4:42 am, Article Recommended by Dr. J. Smith

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How To Lose Weight As Quickly and Safely As Possible At Any Age (Even If Youre 50+)

If youve been wondering why you keep gaining weight or why you cant lose weight like you used to, the answer could be in how your metabolism works. Your metabolism might be working slower or faster than other people, but aging slows down everyones metabolism which makes losing weight more difficult. This is how your metabolism changes and how it makes weight loss more challenging as you age.

What Does Your Metabolism Do?Your metabolism is a key factor for your weight loss because its responsible for taking food and turning it into energy. If you have a high metabolic rate, you can burn calories a lot faster when youre resting than someone who has a lower metabolic rate (your resting metabolism is how much energy your body requires to complete the basics. When you exercise, you burn more calories on top of that resting metabolism). The bad news is that if your metabolism works at a slower pace, you cant make it go faster, but the good news is that you can definitely support the process by making healthy choices. (1)

How Age Affects Your MetabolismIn your 20sYour body doesnt stop growing when you stop being an adolescent. Your body is still developing even in your 20s, especially your bones and muscles. The growth stimulates your resting metabolism, the type of metabolism that works when you are not active, like when youre sitting or sleeping. This process burns calories even when youre doing nothing but resting. (1)In your 30s and 40sEven if your metabolism works faster than it does for other people, age can slow the process down. As you age, the muscles that support your bones become smaller whereas the amount of fat that your body stores increases. Muscle weakness and muscle loss can start as early as the age of 30.

Researchers suggest that this change in muscle mass is responsible for the change in your metabolic rate. When your metabolism slows down, you require less energy which means you also need less food. However, if you eat more than your body requires, then your metabolism cannot convert all this fuel into energy and the body stores it as fat. The fat that is created through this process usually ends up in your abdomen. (4)

In your 50s and 60sMenopause also plays a role in the metabolic changes that you experience. A study reports that when women go through menopause its difficult for the body to metabolize fat and as a result, it stores more fat after menopause. (2)

How To Boost Your MetabolismResearch recommends that you can delay the aging process by eating healthy and being physically active. (4)

Eat Whole FoodsChose to eat whole foods that are healthy and rich vitamins, minerals, and other nutrients. Avoid refined products and food that is overly processed. Junk food can give you a quick solution to hunger and sometimes its comforting to eat salty and sugary foods that satisfy your palate, but whole foods are truly tasty and can fill you up while helping you burn fat.

Check out these healthy breakfast recipes that will help you start your day feeling satisfied and help you lose weight.

Also try this quick, fat-burning zucchini noodle recipe and learn how to make ginger tea which is ideal for weight loss.

Eating healthier and watching your weight doesnt mean that you have to say no to your sweet tooth, so give these chocolate avocado truffles a chance and you wont regret it.

Stay ActiveSince your metabolism replaces the loss of muscle mass with body fat, its necessary to exercise and strengthen your muscles. A 6-month study revealed that postmenopausal women who included exercise in their weight loss process had better metabolism than those who did not exercise during the same period. (3)

Do planking exercises which strengthen your upper back muscles and backwards running which strengthens your glutes and lower back muscles. Also try these simple exercises that you can do at home with absolutely no equipment to strengthen your whole body and burn fat.

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