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The South Beach Diet: The Delicious, Doctor-Designed …

28-05-2016 7:44 am


Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It’s not low fat. It’s not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you’ll lose weight quickly and safely.

Dr. Agatston’s plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There’s no mandatory exercise, and you’re never left craving more food. Structured in three simple phases, this may be the easiest diet that you’ve ever tried.

PHASE ONE: Say goodbye to bad-for-you “goodies”! Your cravings will disappear…and so will eight to thirteen pound.

PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu! Your body is burning calories, not storing them!

PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions. You will keep your ideal weight…and maintain your health and vitality.

With recipes and meal plans for each phase!

“The real value of the book is its sound nutritional advice.” -Newsweek

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The South Beach Diet: The Delicious, Doctor-Designed …

New York Medical Weight Loss Center

28-05-2016 7:42 am

Welcome to New York Medical Weight Loss Center

Congratulations on taking the first steps toward gaining control of your weight and your health. Have you struggled with your weight? Perhaps for a long time? Or even, for most of your life?

Losing weight is one of the greatest challenges our country faces today. Our weight loss clinic specializes in helping patients who have been unsuccessful with previous weight loss methods, or who have tried over and over to lose weight yet keep regaining all the pounds they have lost.

Dr Aron is a licensed physician who has received special training in Bariatric Medicine the medical treatment of the overweight and obese. Our programs are based on the latest developments in the fields of nutrition and weight control. We provide a comprehensive, non-surgical approach to the treatment of obesity. Our program is based on medical science, not fads or fad dieting.

We realize that being overweight can be a personal and frustrating experience. At NY Medical Weight Loss Center we get to know our patients on a personal level. We know every patient is unique with special physical and emotional needs. We will help you identify your personal weight control challenges, set a realistic goal weight, and customize a weight loss plan to suit your food preferences, health status, and lifestyle.

Do something for yourself that can change how you look and feel. Something that will be beneficial to your health and well-being Oksana Aron, MD

Rather than offering a quick fix, our goal is to provide patients with a genuine life-changing experience. Dieting alone is not the answer. We educate patients on all aspects of weight loss and help them gain the skills required to successfully manage their weight ongoingly.

Diet Doctor Aron identifies and treats the hidden causes of weight gain and obesity, such as slow metabolism, hormonal and nutritional imbalances or genetic factors. While in the weight loss program, you can improve your overall health and well-being, such as normalizing your cholesterol level and blood pressure.

We will create a custom diet plan for you based on your regular food preferences.

Even patients with high blood pressure, diabetes, high cholesterol, or thyroid imbalances can lose weight safely in our program. We are also able to effectively and safely treat obese teens.

When diet and exercise are not enough, proper use of medications can help you lose weight. FDA-approved prescription appetite suppressants, used to safely assist with weight loss for over 40 years, can be an option if medically indicated. If Dr. Aron has prescribed such medications in your diet plan they are provided FREE of charge.

When you reach your goal weight, we provide you with a free weight loss maintenance plan.

We speak English, Spanish, Russian.

Hablamos Espaol, Ingls, Ruso.

, , .

WeightLossNYC Medical Weight Loss Center, 7032 4th Avenue, NY, NY 11209

70324thAvenue, BrooklynNY11209

Start Losing Weight Today

New York City Weight Loss

2016, Dr. Aron Medical Weight Loss Center, Brooklyn, New York 11209 d/b/a WeightLossNYC Logo and Icon Trademarks of Oksana Aron M.D.

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New York Medical Weight Loss Center

About Testosterone Cypionate Injections | Anti-Aging Group

26-05-2016 7:43 am

Injectable form of Testosterone for Low T Therapy

Testosterone injections are used in men and women to treat conditions caused by a lack of this hormone, such as andropause, hypogonadism, impotence, ED Erectile Dysfunction, loss of libido, lack of desire or sex drive, infertlity, osteoporosis, bone density and muscle loss, insomnia, depression, anemia, heart health cardio-vascular disease, obesity, diabetes and other hormonal imbalances or deficiencies due to aging or other medical conditions.

Premium quality Testosterone Replacement Therapy (TRT) products approved by the FDA include Pfizer Depo-Testosterone Watson Labs Testosterone Cypionate Injections; Sandoz Injectable Testosterone; Schering-Plough Injectable Testosterone and other pharmacist compounded testosterone injectables used for testosterone therapy. Testosterone Therapy

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Testosterone is most commonly used in the United States as the cypionate and the enanthate esters. While doctors often administer both forms of testosterone injection weekly, some physicians administer testosterone as infrequently as every two weeks and in some cases every month, the pharmakinetics (absorption and distribution of testosterone by the body) of these hormone drugs show that weekly testosterone injections are best if the most consistent blood-levels of the drugs are desired.

Weekly injections of testosterone may therefore, be a superior treatment regimen for most men with Low T symptoms. When testosterone injections are adminstered bi-weekly or monthly, many patients complain of a noticeable decrease in energy, libido, clarity of thought and mood by the time the two or four week administration occurs. For this reason many effective testosterone treatment programs will comprise weekly testosterone injections.

Testosterone Injection Dosage: One study stated that 140 mg. of testosterone cypionate and testosterone enanthate produced similar blood levels after injection, and stated that heightened blood levels decreased to basal levels by day 10. With higher testosterone doses the duration appears to increase a little with another study stating that with an injection of 200 mg. of testosterone cypionate blood levels reached basal levels by days 13 to 14.2


Although the decline in testosterone production as men age (andropause) is not as dramatic as the drop in womens estrogen production with the onset of menopause, testosterone decline is a serious issue for many older and aging men. Among other problems, declining testosterone production is strongly associated with impotency, erectile dysfunction and libido problems.


Anti-aging benefits that have been associated with testosterone replacement therapy may include increased libido and sexual potency; improved erectile function; improved mood and increased feelings of well-being; decreased fatigue; increased energy and red blood cell count; reduction of LDL cholesterol and overall cholesterol levels; cardiovascular and brain function; and strengthening of the muscles and bones. Results of research published in 2002 revealed that men who have higher levels of bioavailable testosterone testosterone that is not bound to protein appear to perform better on tests of mental performance than men with lower levels of the hormone. Learn more about anti-aging treatments for men at the Anti-Aging Group Anti-Aging Treatments for Men at the Anti-Aging Group |


Symptoms of testosterone deficiency include: reduced libido and low sex drive; always feeling tired, fatigued or a decrease in physical stamina or endurance; difficulty in having or maintaining erections (erectile dysfunction ED), memory impairment or Alzheimers; weight gain and body softness; depression, irritability and anxiety; increased risk of heart disease or diabetes; decreased muscle and bone mass; inability to sleep insomnia, night sweats or hot flashes; feeling unmotivated with a decline in drive, ambition and sociability.


Better and more frequent sex. Increased energy, endurance and vitality. More muscle and improved fitness. Improved health, mood and quality of life. Greater mental agility and concentration. Testosterone therapy can provide life-enhancing benefits for men with low levels of testosterone when they increase their testosterone level with testosterone injections.


Testosterone replacement needs to be managed by a physician to ensure that a patient receives only enough of the hormone to replenish lost levels. Many forms of administering testosterone have been developed, including intramuscular injections; suppositories; transdermal patches attached to the midriff, thigh, or arm, as well as to the scrotum; oral micronized capsules; sublingual lozenges; bio-identical testosterone creams and gels.

(Oral administrations for testosterone replacement seem to be the least effective method and have implications for the liver.)


Testosterone therapy including injections, creams, patches, pellets and gels should only be administered under strict medical guidance after a comprehensive blood test and physicians evaluation.


If testosterone replacement is administered to men with normal or near-normal levels of the hormone, any number of side effects may occur. Testosterone treatment should only be considered in men with low testosterone levels. Most notably, excess doses of testosterone may inhibit the bodys ability to produce testosterone. Testosterone replacement treatmentcarries with it the risk of stimulating both benign and malignant prostate tumor growth. In addition, because it can reduce HDL cholesterol levels, testosterone replacement may be associated with an increased risk of coronary artery disease. To learn more about testosterone treatment for men visit the Anti-Aging Groups testosterone information pages.

To learn more about testosterone, low t symptoms, low testosterone treatment and bio-identical testosterone therapy to increase testosterone levels with hormone replacement injections, visit Testosterone Therapy & Testosterone Injection Treatments

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About Testosterone Cypionate Injections | Anti-Aging Group

Weight Loss Made Easy – Simple Changes to Lose Weight

26-05-2016 7:41 am

Weight loss made easy with simple changes to your habits Melissa Ross/ Getty Images

Losing weight is not easy. You will never hear me say that it is. It takes dedication, motivation, and hard work. But you can make weight loss easier. There are easy tricks to lose weight. Changing what you eat is the first step.

You can lose weight by changing how much food you eat, but if you change what you eat, the weight loss process gets even easier.

Here are the diet changes that I suggest.

Then start to build meals around healthy types of fish and poultry. Eating lean protein helps to curb hunger so you eat less. You should also make better choices at fast food restaurants to keep fat calories in check. To keep your shellfish, fish, chicken, and turkey diet-friendly, be sure to choose the right preparation method. Skip creamy, high-calorie condiments like tartar sauce or “special sauce” on grilled chicken sandwiches.

The next step in your weight loss plan is to change your drink choices. Cutting back on certain drinks can make a huge difference to your long-term weight loss success.

There are simple habits that will help you get slim and keep the pounds off for good.

Remember, any of these healthy changes that you make to your diet, your drinking habits and to boost your daily activity level is going to make weight loss easier. Start with simple easy changes and build your program gradually.

*Edited by Malia Frey, Weight Loss Expert

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Weight Loss Made Easy – Simple Changes to Lose Weight

The 20 Most Weight Loss Friendly Foods on The Planet

26-05-2016 7:41 am

Not all calories are created equal.

Different foods go through different metabolic pathways in the body.

They can have vastly different effects on hunger, hormones and how many calories we burn.

Here are the 20 most weight loss friendly foods on earth, that are supported by science.

Once feared for being high in cholesterol, whole eggs have been making a comeback.

New studies show that they dont adversely affect blood cholesterol and dont cause heart attacks (1, 2).

Whats more they are among the best foods you can eat if you need to lose weight.

Theyre high in protein, healthy fats, and can make you feel full with a very low amount of calories.

One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours (3).

Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels (4).

Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.

Leafy greens include kale, spinach, collards, swiss chards and a few others.

They have several properties that make them perfect for a weight loss diet.

They are low in both calories and carbohydrates, but loaded with fiber.

Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall (5).

Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies (6).

Oily fish like salmon is incredibly healthy.

It is also very satisfying, keeping you full for many hours with relatively few calories.

Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients.

Fish, and seafood in general, supplies a significant amount of iodine.

This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally (7).

Studies show that a huge number of people in the world arent getting all the iodine they need (8).

Salmon is also loaded with Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease (9, 10).

Mackerel, trout, sardines, herring and other types of oily fish are also excellent.

Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts.

Like other vegetables, they are high in fiber and tend to be incredibly fulfilling.

Whats more these types of veggies also tend to contain decent amounts of protein.

Theyre not as high in protein as animal foods or legumes, but theyre high compared to most vegetables.

A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight.

They are also highly nutritious, and contain cancer fighting substances (11).

Meat has been unfairly demonized.

It has been blamed for all sorts of health problems, despite no good evidence to back it up.

Although processed meat is unhealthy, studies show that unprocessed red meat does NOT raise the risk of heart disease or diabetes (12, 13).

According to two big review studies, red meat has only a very weak correlation with cancer in men, and no correlation at all in women (14, 15).

The truth is meat is a weight loss friendly food, because its high in protein.

Protein is the most fulfilling nutrient, by far, and eating a high protein diet can make you burn up to 80 to 100 more calories per day (16, 17, 18).

Studies have shown that increasing your protein intake to 25-30% of calories can cut cravings by 60%, reduce desire for late-night snacking by half, and cause weight loss of almost a pound per week just by adding protein to the diet (19, 20).

If youre on a low-carb diet, then feel free to eat fatty meats. But if youre on a moderate- to high carbohydrate diet, then choosing lean meats may be more appropriate.

White potatoes seem to have fallen out of favour for some reason.

However they have several properties that make them a perfect food, both for weight loss and optimal health.

They contain an incredibly diverse range of nutrients, a little bit of almost everything we need.

There have even been accounts of people living on nothing but potatoes alone for extended periods of time.

They are particularly high in potassium, a nutrient that most people dont get enough of and plays an important role in blood pressure control.

On a scale called the Satiety Index, that measures how fulfilling different foods are, white, boiled potatoes scored the highest of all the foods tested (21).

What this means is that by eating white, boiled potatoes, you will naturally feel full and eat less of other foods instead.

If you boil the potatoes, then allow them to cool for a while, then they will form large amounts of resistant starch, a fiber-like substance that has been shown to have all sorts of health benefits including weight loss (22).

Sweet potatoes, turnips and other root vegetables are also excellent.

Tuna is another low-calorie, high protein food.

It is lean fish so there isnt much fat in it.

Tuna is popular among bodybuilders and fitness models who are on a cut, because its a great way to keep protein high, with total calories and fat low.

If youre trying to emphasize protein intake, then make sure to choose tuna canned in water, but not oil.

Some beans and legumes can be beneficial for weight loss.

This includes lentils, black beans, kidney beans and some others.

These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety.

They also tend to contain some resistant starch.

The main problem is that a lot of people have problem tolerating legumes. For this reason, it is important to prepare them properly.

As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories.

Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits.

But you can also just add water to your food by making a soup.

Some studies have shown that eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer calories (23, 24).

Dairy products tend to be high in protein.

One of the best ones is cottage cheese calorie for calorie, it is mostly just protein with very little carbohydrate and fat.

Eating plenty of cottage cheese is a great way to boost your protein intake. It is also very satiating, making you feel full with a relatively low amount of calories.

Dairy products are also high in calcium, which has been shown to aid in the fat burning process (25).

Avocados are a unique type of fruit.

Whereas most fruit is high in carbs, avocados are loaded with healthy fats.

They are particularly high in monounsaturated oleic acid, the same type of fat found in olive oil.

Despite being mostly fat, they also contain a lot of water, so they arent as energy dense as you may think.

Avocados are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the vegetables 2.6 to 15-fold (25).

They also contain many important nutrients, including fiber and potassium.

Apple cider vinegar is incredibly popular in the natural health community.

It is popular for use in condiments, like dressings or vinaigrettes. Some people even dilute it in water and drink it.

Several studies in humans suggest that vinegar can be useful for people who are trying to lose weight.

Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day (26, 27).

One study in obese individuals also showed that 15 or 30 mL of vinegar per day for 12 weeks caused weight loss of 2.6-3.7 pounds, or 1.2-1.7 kilograms (28).

Vinegar has also been shown to reduce blood sugar spikes after meals, which may lead to all sorts of beneficial effects on health in the long term (29, 30).

Despite being high in fat, nuts are not inherently fattening.

Theyre an excellent snack, containing balanced amounts of protein, fiber and healthy fats.

Studies have shown that eating nuts can improve metabolic health and even cause weight loss (31, 32).

Population studies have also shown that people who eat nuts tend to be healthier, and leaner, than the people who dont (33).

Just make sure not to go overboard, as they are still pretty high in calories. If you tend to binge and eat massive amounts of nuts, then it may be best to avoid them.

Despite grains having gotten a bad rap in recent years, there are some types that are definitely healthy.

This includes some non-gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well.

Notable examples include oats, brown rice and quinoa.

Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health (34, 35).

Rice, both brown and white, can also contain significant amounts of resistant starch, especially if cooked and then allowed to cool afterwards (36).

Keep in mind that refined grains are a disaster, and sometimes foods that have whole grains on the label are highly processed junk foods that are both harmful and fattening.

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HCG Diet Detroit – HCG Medical Weight Loss and HCG Diet …

23-05-2016 8:43 am

Dr. James Lewerenz is a board certified Family Practice physician who specializes in The HCG Diet, Bio-identical hormone Replacement Therapy, and anti-aging, holistic, and preventative medicine. Dr. Lewerenz holds an advanced fellowship in anti-aging and regenerative medicine, and he is the Medical Doctor of his two practices in Michigan, Longevity Health Institute and Lewerenz Medical Center.

Dr. Lewerenz medical staff wants to be an active partner with patients in helping them to achieve and maintain optimal levels of health, and they will take the time to understand concerns and answer questions. The clinic is a functional medicine facility, which is personal medicine that deals with primary prevention and underlying causes instead of symptoms for serious and chronic disease.

Many people struggle with weight loss resistance, and Dr. Lewerenz has been able to help patients that want to lose significant amounts of weight with the HCG Diet. The HCG Diet has several benefits, and it has been around for over 60 years, helping patients lose weight.

In the 1950s, a doctor named A.T.W. Simeons discovered the HCG Diet upon travelling overseas to a country with higher poverty rates, and when he returned he opened up a weight loss clinic and helped numerous people lose weight. Over the last 60 years, thousands of people have lost weight with the help of the HCG Diet.

The HCG Diet works at the core level to reset the bodys metabolism and help the person to relearn lifestyle and eating habits. Many researchers agree that it takes around 30 days to form a new habit. After the HCG Diet, many people have reformed their eating habits. The HCG Diet helps people to eat regular and healthy meals in order to promote burning fat and increasing health.

While on the HCG Diet, patients have to follow a diet that consists of around 500 calories per day, and they are only able to eat foods that are low in sugar and have virtually no fat. Some of these foods include low sugar fruits, green vegetables, and lean meats. Patients must avoid sodas, most juices, certain carbohydrates, all sweets, and fat. They must also steer clear of specific make-ups and creams because when these substances are absorbed into the skin, the body can perceive them as being fats, and this can reduce its motive for breaking down body fat.

Aside from weight loss, the HCG Diet provides a multitude of benefits to the dieter by making the weight loss process less emotionally and physically rigorous. Most people that partake in the HCG diet do not experience hunger or food cravings, despite the low calorie diet. They also do not suffer from mood fluctuations due to blood sugar instability.

The HCG Diet includes a number of benefits, and some of the benefits of the HCG Diet can include:

1. The HCG Diet works quickly results are almost instant. It is so gratifying to step on the scale and see your weight decline daily!

2. It is healthy no pre-packaged foods, full of chemicals and preservatives. This diet recommends whole, organic foods.

3. It is easy the recipes are fast and easy to make, and taste good.

4. You wont be hungry the HCG suppresses your appetite, so that you are physically comfortable during your weight loss.

5. You wont be tired the HCG helps your body burn so much fat, that your metabolism doesnt slow down, so you have plenty of energy to keep functioning in your busy life!

6. Itdoesntrequire intensive exercise exercise is important for our overall health, but it is a hard way to lose weight.

7. It is safe HCG is a natural, bioidentical hormone, not a dangerous weight-loss drug. Appetite suppressant pills have been found to have serious health consequences and are dangerous.

8. No rebound weight gain most patients keep the weight off after the diet is over.

9. It is effective for almost everyone if a person follows the recommendations, they are almost certain to lose weight. No diet has such a high success rate.

10. HCG helps you lose fat where you need it most for example the hips, thighs, and abdomen. Your face wont look emaciated after this diet.

11. The weight loss you will experience on the HCG diet is a huge factor for enhancing optimal health decreasing your risk for many long-term health problems such as diabetes, heart disease, stroke, and cancer.

12. It changes your lifestyle after you get used to eating in a healthy way on the HCG diet, you are more likely to maintain it after the diet is over.

While on the diet, patients are releasing around 1500-2000 calories in fat stores each day, and because the fat is supplying nutrients and energy to the body, the person is able to still function in a healthy way. Without the use of the HCG hormone, a person would feel very ill, lethargic, and sick on a 500-calorie per day diet. Not only would a person feel poorly, but the body would go into starvation mode and hold onto all of the nutrients taken in and store them away as fat.

Dr. Lewerenz can guide patients to increased levels of health, and he can help patients determine if the HCG Diet would be a good choice for their individual health goals. Dr. Lewerenz has helped countless people to reach their weight loss goals through the use of the HCG Diet and other holistic protocols.

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HCG Diet Detroit – HCG Medical Weight Loss and HCG Diet …

What Actually Leads To Long-Term Weight Loss & Health …

23-05-2016 8:41 am

Our country is obsessed with dieting and working out. But despite having the most gyms, diet books, and exercise DVDs, we are one of the heaviest, sickest nations in the developed world.

That’s why, when it comes to weight loss, I believe we’ve got it all wrong.

Functional medicine recognizes that weight gain is a symptom, not the cause of health problems. In other words:

Weight-loss resistance is a sign that something is going on underneath the surface. And that can rarely be solved in the long term by just another fad diet. Research shows that calorie counting almost always fails when it comes to sustainable weight loss.

We need to ditch dieting and get healthy first. Then we’ll reach our goal weight and look great, by accident. It will simply be a natural by-product of radiant health.

How do we do this? By healing. Here are the four key areas your mind, emotions, gut, and hormones that you need to heal first in order to reach your health goals.

The first step to healing yourself is to become aware that we spend most of our day lost in compulsive, unconscious thought.

In fact, Stanford research estimates that a staggering 90 percent of our thoughts are actually repetitive. Think about that: Nine out of 10 of your thoughts are ones you have constantly.

How can this harm your health? For many people these thoughts are not just repetitive, they’re also negative. This chronic stress can raise inflammation in our bodies and could contribute to health problems in the long term unless it’s kept in check.

Further, research out of Cornell University found that we make about 200 food-related decisions each day. The problem is that most of these food decisions, the researchers found, were made on mindless autopilot. We aren’t consciously aware we’re making most of them, which could be further contributing to poor eating habits.

That’s why increased consciousness of our thoughts is the first step to healing and long-term health. Observing the presence of our thoughts brings us into the here and now, and breaks the addictive cycle of our past.

I recommend practicing mindfulness meditation as one way to become more aware of our health choices and eliminate negative, repetitive thought patterns. Read 11 Ways To Keep Negative Thoughts From Harming Your Health for more practical tips.

Anxiety, fear, and hate are some of the most common emotions that can keep you from reaching your health goals.

These emotions will flood the body with stress and stress hormones. And stress is linked to an increased risk of weight gain and many other heath conditions.

You can’t heal a body you hate. So instead of punishing your body into submission by restricting foods, make food your friend.

The key is to eat it consciously and rationally. Your body is a gift that has taken care of you. Love yourself enough to nourish your body with good food medicine.

Further, try to pinpoint what you might be holding onto from your past that’s keeping you from your goals. Forgiving yourself and others can be a revolutionary act of healing.

I consider this emotional healing to be vital in my work helping patients overcome their health obstacles.

Now we have to deal with the physical body itself recovering from years of unknowingly mistreating your body.

As Hippocrates said, “All disease begins in the gut.” The health of our microbiome, the trillions of bacteria that live within us, determines many facets of our overall health, including our weight.

I often see weight gain as an underlying gut problem. Your microbiome could be damaged after years of junk food, toxins, stress, and harmful medications and you might be seeing the effects in your health.

Healing the gut is a process, which I go into more detail in other articles. But herbal medicines like slippery elm, marshmallow root, and deglycyrrhizinated licorice (DGL) can help. Nourishing bone broth is also on my list of favorite foodie ways to heal the gut.

We tend to think we crave foods or can’t get healthy because of a lack of willpower. But often, it’s really an underlying hormonal problem that’s disabling you from making rational choices about food and keeping you stuck in a cycle.

For example, I often see brain-hormonal connection problems in my patients, such as thyroid conditions, adrenal fatigue, and leptin resistance (when your brain doesn’t get the message from your hormones that your body is full).

Years of stress and poor diet can do a number on brain and hormonal health, further perpetuating hormonal dysfunctions. Many people struggling with health problems have some level of brain inflammation, which not only can contribute to anxiety, depression, and brain fog, but can also hurt your hormones.

Healing your hormones is often the first step to healthy weight loss and long-term wellness.

To find out more, check out my free guides to Heal Your Gut and Heal Your Hormones. You can also consider a free webcam or phone evaluation to talk about your specific case.

Photo Credit: Stocksy

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What Actually Leads To Long-Term Weight Loss & Health …

Autoimmune gut-repair diet – Dr. K. News

22-05-2016 12:47 pm

What people frequently fail to realize is that underlying all of the more complicated scientific approaches in the book is the most important foundation of allyour diet.

A person suffering from autoimmune disease invariably has gut issues. The more severe the autoimmune disease the more severe the gut issues, and vice versa. In a self-perpetuating vicious cycle leaky gut flares up autoimmune conditions, which in turn further damages the gut lining.

Isnt the elimination/provocation diet in the book severe enough? Now an even stricter diet? It became clear, based on the research and the experience of many people, that a more stringent approach is often necessary. The diet must be very basic and simple so as not to trigger inflammation in the intestines and further worsen leaky gut and autoimmune flare-ups.

This diet can be followed from 10 to 60 days or longer. Some like to follow it for a short time after accidentally eating gluten, or splurging on too many sweets at a wedding or holiday party. Some follow it longer for extensive repair. Others are happy to make it a way of life because it allows them to feel and function their best.

The literature identifies nutritional and herbal compounds that can facilitate your gut-repair progress, which I will introduce in the second edition of the thyroid book, or which your practitioner can help you with. However this diet is powerful therapy on its own.

The goal of this program is remove immune triggers from your diet that promote inflammation and yeast overgrowth in the gut, and intestinal permeability. By calming inflammation in the gut, you will be able to better calm inflammation throughout the body and brain, including autoimmune flare-ups.

Focus on ample vegetables, essential fatty acids (such as from olives, olive oil, and fish), and fermented foods to support healthy gut flora.

Eat frequently enough to avoid the energy crashes of low blood sugardo not let yourself get hungry, and stay hydrated with plenty of fresh, filtered water.

Its vital to strictly avoid the foods on the Foods to avoid list. Even just a small snack or a bite of these foods can trigger an immune reaction, inflammation, and an autoimmune flare-up. The cravings will pass quickly, especially as you start to feel and function better.

This diet is powerful on its own, however to boost the repair and recovery effects, please work with a qualified practitioner who understands the connections between gut health and the brain, immune system, and endocrine system. He or she can provide you with proven nutritional compounds that have been shown to significantly aid the process of repair and recovery and unwind self-perpetuating inflammatory cycles in the gut.

When confronted with this diet the fist thing people ask is what can they eat. In fact youll be eating the way people ate for most of human historytheres plenty of food that doesnt come from a factory or an industrialized farm. Of course, if you have an intolerance to any of these foods, dont eat it just because its on this list.

This diet can seem daunting at first, and planning is essential to success. You must have the right foods on hand at all times. It is difficult to find recipes that accommodate all the restrictions, however I have found an online menu planning service that provides five weeks of menus and shopping lists. They are created by Sarah Schatz of Allergy-Free Menu Planners.

Also, there is a new cookbook on the market geared toward this diet called the Autoimmune Paleo Cookbook by Mickey Trescott, developed to meet all the criteria of this diet by someone who follows it herself.

Many embarking on this diet are entering new territories of food. You may need to shop at different stores or order things online. I have supplied a list of popular sources on the resource page.

Some people with Hashimotos give up gluten and feel only marginally better. Many practitioners have found in these cases a diet free of grains, starchy vegetables, legumes, and most sweeteners may be necessary. This type of diet, called a monosaccharide (single sugar) diet, is more commonly known today as the Gut and Psychology Syndrome (GAPS) diet, or the Specific Carbohydrate Diet (SCD). It is based on consuming a diet free of foods that contain disaccharides or polysaccharides, more complex sugars and carbohydrates, such as those in all grains, most beans, and most sweeteners. These complex sugars feed harmful bacteria in the small intestine that prevent its repair or proper function.

Grains and legumes present problems for other reasons. Research has shown that many gluten-intolerant people cross-react with other foods. In other words, their body erroneously recognizes other foods as gluten and reacts accordingly. Not surprisingly, most grains fall into the category of top 24 foods most often to cause cross-reactivity, including less common ones as amaranth and quinoa.

Other common cross-reactive foods include dairy, chocolate, sesame, and instant coffee. Fortunately it is now possible to test which foods might be provoking a cross-reaction to gluten, which you can read about here.

I tell all my gluten-free patients to avoid corn, even though this contradicts the advice on many gluten-free websites. The gluten protein in corn is similar enough to that in wheat and wheat-like grains that it can provoke an immune response. Also, corn has been bred over the years to resist pests. Unfortunately this bred into corn a compound called fucosamine, which is carcinogenic.

Grains and legumes are also high in lectins. Lectins have been shown to degrade the intestinal barrier. Once in the bloodstream they may bind to insulin receptors and leptin receptors (leptin acts in concert with insulin to control appetite). Some believe lectins may also have the ability to desensitize these receptors, thus contributing to insulin resistance and leptin resistance.

Fortunately ample support exists on the internet today for a diet such as this. There are online tribes for many variations of this diet. They include paleo, primal, GAPS, SCD, and probably some other variations I havent heard of yet. Many people have adapted some version of this diet and are happy to help and support others. The reader-run Facebook group Hashimotos 411 also has people who follow this diet. They have also started a group dedicated to this diet called Elimination/Provocation Diet: Hashimotos 411.

For those battling a history of weight issues or an eating disorder, this diet can be filled with emotional triggers. In these cases I highly recommend support for underlying subconscious beliefs about food, eating, and your body. Ideas include hypnotherapy, emotional freedom technique (EFT) workshops or instruction, guided meditations and visualizations. You will find plenty of instruction online.

Subconscious beliefs aside, many are pleasantly surprised to find cravings and obsessions with food diminish or disappear once they remove immune reactive foods, stabilize blood sugar, and eat a nutrient-dense diet. Make sure you dont allow yourself to get too hungry or hypoglycemic by including sufficient fat and protein in your diet. Also, cravings are often a disguise for thirst, so stay hydrated and add electrolytes to your water if need be.

For this diet to be successful its extremely important to pay attention to blood sugar symptoms, keep blood sugar stable, and be aware of which foods trigger your symptoms. These are always good basic guidelines with which to start whether you are waiting to work with a practitioner or are going it alone.

I am working on a book dedicated to leaky gut, gluten, and autoimmunity that I hope to have done by the end of 2013. I also highly suggest my newest book Why Isnt My Brain Working? to learn about ways your brain plays a role in your gut and immune health.

Read more here:
Autoimmune gut-repair diet – Dr. K. News

HCG Injections Shop – HCG Diet Injections USA

21-05-2016 7:41 pm

There is no doubt that the hCG diet is one of the most popular diet plans in the world today. Millions of people have tried this diet with amazing results and some have reported that they have donned a new lifestyle because of it.

The original hCG diet is a little bit unforgiving and a lot of people do drop out of the program entirely because of that very same thing. You see, the original hCG diet requires you to eat a total of just 500 calories per day as well as injecting yourself with the hCG hormone.

Obviously, 500 calories are not going to be enough, especially for people who have been accustomed to eating a lot of food. hCG dietitians thought of increasing the calorie count in order for people to actually stick the diet plan for the long term.

In todays article, we are going to talk about the all new hCG diet plan. As previously mentioned, the original hCG diet created by Dr. A.T.W Simeons can be unforgiving. In fact, 2 out of 5 people who try the hCG diet dropped out of the diet program because of the restrictive nature of the original 500 calorie diet.

HCG dietitians have noted that and theyve devised a new rule so that people will actually stick to the diet plan until they achieve their optimum weight.

The new hCG diet plan is much more forgiving. Instead of eating just 500 calories per day, you can now stretch it to 1,000 calories per day. It is important that you consult with your hCG dietitian so that they can help you devise a meal plan that is tailor made for you.

Just remember that in the new hCG diet plan, you still have to undergo the same process (eating a few calories per day and injecting yourself with the hCG hormone). But, as Ive said before, 1,000 calories are already an attainable calorie-restriction since most people who go on a diet are accustomed to that.

Furthermore, it really wont be hard for you because the hCG hormone will help you quash those hunger pangs. Originally, the hCG hormone requires the 500 calorie diet in order for it to work.

But, hCG dietitians have also found out that with minor modifications in the calorie count, people actually have the same weight loss results to that of the original hCG diet plan.

You can still opt for either the hCG shots or the hCG diet drops as they both work the same.

Also, remember that you need to have all of the macronutrient requirements met every day. That means that you need to eat at least one protein, one portion of carbohydrates, fruits and vegetables.

I truly believe that a diet plan should be catered to every individuals needs and not the other way around. With the new hCG diet, I am positive that there will be more people enjoying their new healthy bodies because of it. Try the new hCG diet plan today.

Read the rest here:
HCG Injections Shop – HCG Diet Injections USA

HCG Diet Sydney – Lose Weigh Fast – Medical weight loss …

20-05-2016 1:47 pm

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