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Pregnancy Tip #27 Sit in the restroom a little longer to deal with frequent urination – TheHealthSite

20-02-2017 11:45 am

A tried and tested tip from a mother of two to help you empty your bladder completely and save yourself from frequent trips to the loo!

Expectant mums are familiar with this nagging problem of frequent urination that forces them to visit the restroom every 20 or 30 minutes. While this might not be entirely frustrating, the fact that you are not emptying yourself by litres could be a bit annoying. The urge for urination and your urine output might just not be the same. In fact, when you sit to relieve yourself in the restroom you might wonder how a little amount of pee made your bladder so uncontrollable that you almost had to rush (read run) to the restroom. And that is not all, you might be waking up every two hours or so in the middle of the night to help yourself to the restroom. Here are six other reasons for frequent urination that you should know.

Frequent urination during pregnancy neither allows you to enjoy long drives with your partner nor does it allow you to sleep in peace. However, this is a symptom that you cant avoid. There are two reasons why you frequently urinate during pregnancy

Secretion of hCG hormone: Human chorionic gonadotropin hormone that secrets right after the implantation of the embryo is responsible for increase blood flow in the body during pregnancy. This also means that your kidneys receive more blood during pregnancy for purification and expelling toxins out of the body, thus the frequent urge.

The growing uterus: As your baby grows inside the uterus, it puts pressure on the bladder which makes you visit the restroom often. Here are 10 other ways how pregnancy changes your body.

While these two factors are common and a sign of healthy pregnancy, but being on a lookout for a restroom wherever you can be a little annoying. Remember public loos can also increase your chances of UTIs during pregnancy. Here is one thing you can do to ease this annoying symptom

Sit a little longer in the restroom: Believe me, even if you think you are done with the job, you are not done yet. Sitting in the pot for few more seconds even after you relieved yourself helps your bladder to empty fully. Else you would be running to the loo in the next 10 minutes again. Also, while you urinate try to sit on the pot leaning a little forward. This creates a pressure on the bladder and you can empty yourself and reduce frequent trips to the loo. This is a tried and tested method to get relief from the bouts of frequent urination.

Other ways to ease the problem of frequent urination during pregnancy is to

Go slow on diuretics: Remember beverages like tea, coffee or even aerated drinks can increase your urge for urination. In any case they arent the best drinks you should be sipping during your pregnancy. Here are eight drinks that you should avoid during pregnancy.

Avoid too much liquid before bedtime: While you should be drinking enough water during your pregnancy, but avoid doing it just before you are about to hit the bed. This will help you avoid frequent trips to the restroom and save you from fragmented sleep.

Do kegels: This makes your pelvic floor muscles strong and helps you to have better control over your urethra.

Image source: Shutterstock

Published: February 20, 2017 3:10 pm

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

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Pregnancy Tip #27 Sit in the restroom a little longer to deal with frequent urination – TheHealthSite

Weight Loss | Healthy Weight Loss | Diet Center NYC

20-02-2017 11:45 am

Learn more about our approach, our staff and the benefits of turning to us for your needs. For information about us and our services, click here.

If you would like to do something for your health and well-being, NYC Diet Center with its professional services is definitely the right place for you. See what NYC Diet Center and its experienced team can do for you.

Who You Are:

Some Of Your Typical Patterns:

What will be different in your life when you get the weight issue resolved

How would your relationship with yourself change With your family, your co-workers, your friends What impact would it have on your social life

Your self-loathing would be replaced with a greater sense self-esteem.

What You Need Most Right Now:

Shifting your mindset is crucial to getting you out of your own way. Its time to reduce your overwhelm and increase your self esteem by creating a weight loss program geared specifically for your lifestyle. Its time to set up an enjoyable AND manageable program where you are not physically hungry a program that will allow you to succeed not just for a brief time, but for a lifetime. It is also time for you to get clear on your priorities. Once you do that, you will alleviate your feeling of being overwhelmed and avoid the inevitable burnout headed your way. If anything, its time for you to let go of the control, get support, and finally take care of yourself. You need to be in a peaceful environment where you feel taken care of, not the one taking care of everyone and everything else. What you need most is Diet Center on E. 56th St.

For over 40 years Diet Center has encompassed the gold standards in weight loss programs nationwide. We pride ourselves in providing programs designed in accordance with healthy weight loss practices recommended by the American Heart Assoc., American Cancer Society & the American Diabetes Associations. Diet Center provides you with professional guidance & behavior modification. This is not just another diet. It needs to be viewed as a lifestyle change for future health & well-being.

What sets us apart from other weight loss facilities is the one on one coaching from a staff that genuinely cares. You will never get lost in a crowd at Diet Center. Whether you have special dietary needs or just want to start taking care of yourself, Diet Center can help.

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Weight Loss | Healthy Weight Loss | Diet Center NYC

Dr. David Katz, Preventative Medicine: Diet Trial Tribulations – New Haven Register

20-02-2017 11:45 am

We do not always need a definitive RCT to know what we know; and I make a living running such trials. Suppose you wanted to know with something nearing certainty what specific dietary pattern was best for human health. How would you proceed?

First, you would need to define best in an operational (i.e., measurable) way. Does best mean lowers LDL in the short term, or does it mean raises HDL, or both? Does it mean it lowers inflammatory markers, or insulin, or blood glucose, or blood pressure? Does it mean all of these, or does it mean something else? Is the short term one month, or three, or a year?

I dont think any of these, or anything like them, really satisfies what we think we mean when we say best for health. I think the intended meaning of that is actually rather clear: the combination of longevity, and vitality. Years in life, and life in years, if you will. I think a diet is best for health and yes, I have wrestled with this very issue before if it fuels a long, robust life free of preventable chronic diseases (e.g., heart disease, cancer, stroke, diabetes, dementia, etc.) and obesity, and endows us with the energy both mental and physical- to do all we want and aspire to do. That, I think, is a robust definition of best for health.

We are obligated to wrestle comparably with the operational definition of a specific diet. Low fat, or low carb dont mean much. A low fat diet could be rich in beans and lentils, or made up exclusively of lollipops. A low carb diet could cut out refined starch and added sugar, or exclude all fruits and vegetables. Lets not belabor this, and simply concede that the relevant test to prove that one, specific dietary prescription (e.g., the Ornish diet, or the South Beach diet, or the DASH diet, etc.) is best is to establish optimized versions of the various contenders, from vegan to Paleo, and put them up against one another directly.

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And now our tribulations begin. As we noted at the start, our outcome is the combination of longevity and vitality. To get at longevity, we need a very long trial; in fact, our trial needs to last a lifetime. So, just to get started, we are toying with the notion of a randomized trial running for 80 to 100 years.

Since we are comparing optimal versions of diets reasonably under consideration for best diet laurels, we may anticipate that our study participants are apt to be healthier, and longer-lived in general than the population at large, consuming the lamentable typical American diet.

Thats a problem too. If our entire study sample does well, it raises the bar to show that one of our diets is truly, meaningfully better than another. The smaller the difference we are seeking, the larger the sample size we need to find it. That now means we need not only a RCT unprecedented in length, but unprecedented in size, too. We need to randomize tens of thousands, if not hundreds of thousands to study the effects of competing diets on vitality and longevity at a cost that is staggering to contemplate, and would certainly run into the billions of dollars.

This study has not been done. This study will not be done. But, so what?

Lets contrast our ostensible need for this RCT to how we know what we know about putting out house fires. There has never been, to the best of my knowledge, a RCT to show that water is a better choice than gasoline. Do you think we need such a trial, to establish the legitimacy of the basic theme (i.e., use water) of the right approach? Would you, and your home, be willing to participate in such a trial when you call 911 knowing you might randomly be assigned to the gasoline arm of the study?

I trust we agree that observation, experience, and sense serve to establish beyond the realm of reasonable (or, even, any) doubt that water is generally good for putting out house fires, and gasolinenot so much.

My friends diet is the same. The want of a RCT addressing this kind of water versus that does not mire us in perpetual cluelessness about the basic approach to putting out fires. Sure, we could do RCTs to add to what we know, but the want of such studies does not expunge what we already know based on empirical evidence, long experience, observation, and sense.

A diet comprised principally of minimally processed vegetables, fruits, whole grains, beans, lentils and pulses, nuts, seeds, with plain water preferentially for thirst is the best theme for human and planetary health alike, and runs commonly through all the legitimate, specific contestants, just as water is the best theme when aiming a fire hose. To conclude otherwise is to misconstrue the utility of randomized trials, succumb to their tyranny, and lose our way in a bog of tribulations.

Dr. David L. Katz, http://www.davidkatzmd.com; is founder, True Health Initiative.

Excerpt from:
Dr. David Katz, Preventative Medicine: Diet Trial Tribulations – New Haven Register

Fasting diet lowers risk for major diseases – Bel Marra Health

20-02-2017 11:45 am

Home Heart Health Blood Pressure Fasting diet lowers risk for major diseases

New research from the University of Southern Californias Leonard Davis School of Gerontology has shown that a scientifically developed fasting diet not only aids in weight loss, it may also help lower the risk of developing major diseases. This diet was found to reduce risk factors for cardiovascular disease like blood pressure and inflammation, while increasing participants metabolism. Volunteers also lost weight in total body fat and trunk fat but maintained their muscle mass.

The fasting diet effectively reduced participants risk for developed age-related disease such as diabetes and heart disease. Professor Valter Longo addressed these results, stating This study provides evidence that people can experience significant health benefits through a periodic, fast-mimicking diet that is designed to act on the aging process. Prior studies have indicated a range of health benefits in mice, but this is the first randomized clinical trial with enough participants to demonstrate that the diet is feasible, effective, and safe for humans.

The study gathered 100 volunteers who participated between April 2013 and July 2015. Participants were between the ages of 20 and 70, and were all in generally good health. The participants were split into two groups, with the first continuing their normal eating habits for three months, while the second followed the fasting-mimicking diet for three months.

The second group were made to consume specific foods to mimic a water-only fasting five days out of the month, and eat meals prepared specifically for them that contained detailed proportions of protein, fats, and carbs for the rest of the month. Those in the second group saw an average weight loss of six pounds, a one to two-inch decrease in waist size, a drop in systolic blood pressure of 4.5mmHG, and a drop in diastolic blood pressure of 3.1mmHG. Encouraged by these results, researchers then made those in the first group follow the fasting diet, and found similar beneficial outcomes.

Researchers also found that participants who were originally considered at risk due to higher blood pressure or cholesterol levels made substantial progress towards better health.

This study shows that fasting periodically in a controlled, medical setting may help to not only lose weight, but lower the risk of age-related diseases by decreasing risk factors such as cholesterol and blood pressure.

Related: Fasting diet that mimics fasting for 5 days can slow down aging

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Fasting diet lowers risk for major diseases – Bel Marra Health

Extreme diets will keep you on diet forever – Timesonline.com

20-02-2017 11:45 am

I connect with many on social media about fitness and nutrition. Doing so gives me a fly-on-the-wall view of the most popular fitness and nutrition trends.

For example, a protein shake resembling the taste of cake batter and promising weight loss swept through our area a few years ago, having grown in exposure with the help of social media. The fact that the shakes base was soy protein, (debatably nutritious) and contained artificial sweeteners didnt matter. It promised weight loss, so many bought it. But just as quickly as the bandwagon rolled into town, it was gone.

I get it.

I am not immune to being lured by the pull of new products boldly promising quick results. I recall my own adventure into extreme diet-land — the Atkins diet being my choice, and not because we shared a last name.

The diet wooed me with promises of weight loss. I did indeed lose weight. But, as for its second promise, that I could eat this way for life, I simply couldnt. I began to miss pasta, bread, potatoes and certain fruits and vegetables that were on the no list. I had adopted a very restrictive list of food choices, even believing there were foods I could never eat again.

Please.

When it comes to emotionally healthy weight loss, the words never and always are red flags and descriptors of an extreme approach.

I was a healthy 27-year-old woman with no medical issues. There was absolutely no reason to resort to the popular low-carb diet. It left me addicted to artificial sweeteners in coffee, snacks and desserts. Weaning myself from these included a grumpy, headache-enduring 30 days.

When my Atkins days were over, I was left a bit fearful of food, for I didnt possess even a basic old-fashioned knowledge about how to make balanced and nutritious choices. I moved on to being the Weight Watchers gal who calculated how many Starbursts I could get away with.

Thankfully, I did a 180 and now enjoy all foods — without thinking about it all day long or being fearful of making mistakes.

I cringe when I look back and when I watch current trends. Eliminate ALL sugar. ALL grains. ALL dairy. And so on, and so forth.

I am struck by the lengths we will go to get it right when even just simple changes such as reducing sugar, choosing whole grains, refusing to scrap entire food groups and committing to reasonable portions offer a better chance of sustainability, rather than that of restrictive plans. Restriction eventually results in noncompliance. According to the “Psychology of Eating,” 95 percent of all dieters will regain the weight they lose within one year.

Why do we do this to ourselves?

True, there are those who must make extreme changes due to medical concerns and food allergies. These concerns may warrant eliminating specific foods. Here, a registered dietitian and/or allergist would be the necessary initial resource, not a best-selling book.

Yet, for those of us who desire to lose some weight, and are free of medical conditions that would necessitate a special diet, resist the trendy new diets and trust a commitment to proper portions of proteins, vegetables, fruits, grains and dairy.

Refuse extreme approaches.

We consume food. It shouldn’t consume us.

Excerpt from:
Extreme diets will keep you on diet forever – Timesonline.com

Wearable Fitness Devices Don’t Seem to Make You More Fit – New York Times

20-02-2017 11:44 am


New York Times
Wearable Fitness Devices Don't Seem to Make You More Fit
New York Times
Well, here we go again because some of those folks also believe that fitness devices Fitbit, Vivosmart, Apple Watch must be helpful in losing weight. Unfortunately, evidence doesn't support this belief either. For some time, people have been

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Wearable Fitness Devices Don’t Seem to Make You More Fit – New York Times

Cycling studio’s aim: Build a fitness community – VEGAS INC

20-02-2017 11:44 am

Address: 2280 Paseo Verde Parkway, Suite 160, Henderson

Phone: 702-550-0459

Email: henderson@cyclebar.com

Website: henderson.cyclebar.com

Hours of operation: Varies

Owned/operated by: Gregorio and Maria Serrata

Gregorio and Maria Serrata recently opened the 60th U.S. location of CycleBar, a boutique cycling studio that features a theater with 50 bikes that is designed for riders of all levels (though they must be 5 feet tall to fit on the equipment).

Describe your business.

CycleBar is an indoor cycling experience, offering a sense of community in state-of-the-art studios, concierge-level service and premium amenities.

What is your business philosophy?

Its not just about awesome exercise, its about building a community and an environment where all feel welcome and embraced to work out in a luxury, boutique fitness studio. We want to take away the intimidating feeling of boutique cycling while still being exhilarating and having a fun workout.

What obstacles do you expect your business will need to overcome?

There are so many people who have never tried boutique cycling, or theyve only tried it in the big-box gym environment. We need to make sure we always have a steady stream of new riders. CycleBar is a national cycling brand, but it is locally owned and operated. People appreciate local businesses with the quality of a national brand.

How can Nevada improve its business climate?

When the state takes time-consuming requirements off owners hands, we can spend more time taking care of customers and providing a better experience.

What has been your hardest lesson in business?

Time management. Maria and I have four kids under age 11, and I still have a day job to take care of. Luckily, we get a lot of support from the franchise and our staff, who help us sleep well at night.

Why is your business called CycleBar? Do you sell special workout drinks?

We offer water bottles (chilled or room temperature), fresh fruit, cycling shoes, towels, lockers and two private showers among a couple-dozen other amenities, all complimentary. We use a weighted bar for an upper body workout portion of the 50-minute ride, hence the name CycleBar. The name also associates with a fun, social atmosphere.

How do your instructors keep everyone motivated?

All of our CycleStars underwent a four-day, all-day intensive boot camp with one of CycleBars master CycleStar instructors. Training included technology mastery, playlist building, proper form, tempo and CycleStats training. We do not try to change the instructors. We want them to be unique. We give them a format to follow, but we never try to change their style or personality. We encourage theme rides that accentuate their unique personalities such as genre rides, mashups, throwbacks, etc. These rides help riders really see the CycleStars personality shine.

Fitness tech has exploded in popularity. In what ways does CycleBar combine fitness and technology?

Regardless of class type, riders get an email after each ride with their stats and music playlist for free download. Flat-screens are used to create in-class competitions and team competitions.

How does a beginner get involved with CycleBar or indoor cycling in general? Any tips on getting started?

We are holding free rides until March 5. Go to our website and view the schedule. Any class that is available on the schedule is open for you and your friends to try us out.

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Cycling studio’s aim: Build a fitness community – VEGAS INC

Cancer survivors find way to move on – Sacramento Bee

20-02-2017 11:44 am


Sacramento Bee
Cancer survivors find way to move on
Sacramento Bee
Dina Moerschbacher sported bright pink knee socks at California Family Fitness, their keep calm and fight on slogan visible as she climbed on and off a stack of plastic aerobic steps. Friends gave her the socks while she was undergoing breast cancer …

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Cancer survivors find way to move on – Sacramento Bee

Mooseheart students hit ‘Fitness in February’ running – Kane County Chronicle

20-02-2017 11:44 am

MOOSEHEART In what has become a tradition, Moosehearts children again shake off the midwinter doldrums through Fitness in February.

Beginning with a Jan. 31 school assembly, children prepared for a month of games and activities to get feet moving and blood flowing, and to explore events that promote healthy eating and wellness, according to a news release.

In its sixth year, Fitness in February has grown from a small celebration to involving the full campus. In the first week, some students participated in Pound, a cardio workout that involves drum playing, floor hockey and dodge ball, as well as healthy-heart food tasting during the schools lunch periods.

Were trying to teach the kids healthy habits; we want to focus on them being active and them having fun each year, it seems to get bigger and bigger, Mooseheart Community Nurse Kathy OBrien stated in the release.

This year, the high schools Student Advisory Council helped plan activities to give students a voice in the events.

Its an effort by everybody on campus, OBrien stated. We hope this is going to lead to them being more active throughout the year.

The kickoff assembly divided students into age groups for activities in two gyms.

We want to get the kids moving, and its a great way to bring our community together, Mooseheart Recreation Coordinator Bryan Miller stated in the release. Part of being a kid is having fun. If we can incorporate that campus-wide through the use of movement, thats all the better for us. While theyre having fun, theyre moving, getting their heart rates up, and we can defeat some of those negative nationwide statistics about children not being fit or active.

Miller said the long-term benefits to being healthy and active may not become fully apparent until long after the children leave Mooseheart, noting that initiating a lifetime love of a healthy lifestyle is another of the programs goals.

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Mooseheart students hit ‘Fitness in February’ running – Kane County Chronicle

City of Shepherd urges participation for community fitness grant – Chron.com

20-02-2017 11:44 am

By Jacob McAdams, jmcadams@hcnonline.com

The City of Shepherd has entered into a race to collect a grant from the “It’s Time Texas Community Challenge,” which also provides an opportunity to also become more fit and active.

The Community Challenge is presented by H-E-B and helps to give Texas communities a chance to participate in a statewide competition.

Communities are placed into one of several divisions ranging from larger metro areas of 300,000 citizens or more to extra small communities with 5,000 citizens or less. Shepherd is considered to be an extra small community.

Each community competes with each other to see who can win the most points by the end of March.

“When we started we got into 11th place,” said Shepherd Mayor Earl Brown. “Currently we’re in eighth place.”

Everyone who is a part of the Shepherd community is encouraged to participate, which requires at the very least a simple registration.

“Just for registering you get 1,000 points per person,” said Brown.

Participants who wish to contribute further can do so through a variety of activities, with 50 points awarded for tracking physical activity through a Fitness Tracker on the website, 100 points awarded for tracking your weight on a weekly basis, 200 points awarded for taking a “Healthy Selfie” when you’re eating healthy or getting active and 250 points awarded for hosting a health-focused community event.

“Whoever comes into first place will receive an exercise grant,” said Brown.

The grant in question is in the amount of $1,800. Brown says if Shepherd wins the grant the city will hold a committee to determine how best to use the money for the city. Whatever project the money is used for must fit the health criteria.

“It’s got to be exercise related,” said Brown.

To register for the Community Challenge or for more information, visit http://www.ittcommunitychallenge.com. The City of Shepherd currently has 66 registered users for the challenge. Those who wish to participate must do so by March 31.

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City of Shepherd urges participation for community fitness grant – Chron.com