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How to Meal Plan for Phase 1 of The South Beach Diet

Mar, 19th 2018 1:46 pm, Article Recommended by Dr. J. Smith

Dr. Arthur Agatston, a cardiologist based in Florida, observed that the Atkins diet was resulting in loss of weight and belly fat for patientsbut he was concerned by its saturated fat content and health implicationsso he created his own diet suitable for patients with conditions such as obesity, diabetes, and heart disease.

With that, the South Beach Dietwas born in 2003. The main differences between Atkins and South Beach are that South Beach has less saturated fat and doesn’t limit non-starchy vegetables.

There are other differences, too, such as South Beach allowing the introduction of fruit, whole grains, and starchy vegetables in Phase 2and Atkins only allowing small amounts of fruit.

The goal of Phase 1 of South Beach is to eliminate the blood sugar highs and lows that come from consuming sugar and refined carbohydrates, which helps you stay satiated while burning fat. That’s why it cuts out those foods, as well as starches, condiments, and meats high in saturated fat. Phase 1 includes high protein meats, poultry, pork, seafood, lots of vegetables, healthy fats, and some dairy and legumes.

When you’re used to Standard American Diet foods such as bagels, sandwiches, and desserts, it can feel daunting when starting a diet such as South Beachyou not only have to get used to the level of restriction, but you also face the task of meal planning with foods you may have only eaten sparingly before.

But don’t fret. It just takes some adjustments. Here’s a simple approach that can help you get off to a good start.

First, make sure you are familiar with the diet and what you can eat on it.

Next, familiarize yourself with this outline of three meals plus two snacks. On his Phase 1 food list, Agatston also includes sweet treats, which you can have for dessert.

In this scenario, you would be eating six times per day. Because one of the goals of South Beach is to keep blood sugar balanced, it may be helpful to eat more frequent meals, rather than waiting long periods of time to eat and then having a large serving. Now, lets tackle the meals one by one.

Breakfast should consist of:

There is no limit to any of these foods except the dairy, but Agatston provides suggested serving sizes. If you are still hungry, you can eat a little more. To make breakfast easy and fun, you may want to learn different ways to cook eggs,how to make a quicheor a tofu scramble, and get familiar with low-carb vegetables.

Lunch should consist of:

This tuna walnut salad is a great option, as is this Thai-style chicken salad.

Dinners should consist of the following. Of course, they can be combined and cooked in any way and spiced how you like. This can turn into a Mexican, Asian, or Italian meal, for example.

For dinner ideas, online low-carb recipes are your best friend. But of course, adjust the recipes to fit the serving sizes allowed on this diet.

The South Beach Diet requires two snacks per day. The ideal snack has both a vegetable and a protein source (sensing a theme? All low-carb diets rely heavily on these two food categories). For example, you could stuff celery with tuna salad, dip raw veggies into a bean dip, or have a hard-boiled egg along with whatever raw veggies you fancy. Nuts are also an excellent snack, as they have protein and fiber together (note serving size).

Unlike snacks, dessert is not required on the South Beach Diet. Most of the desserts in the Phase 1 Menus of the South Beach Diet book are some form of flavored ricotta cheese. Also, 75 calories of sugar-free “sweet treats are allowed per day. Any acceptable snack would be fine as an evening snack as well if you are hungry.

If you want specific meal plans,The South Beach Diet by Arthur Agatston contains two weeks worth of Phase 1 menus. The South Beach Diet website offers you the option of purchasing their meal program, which includes meals delivered to your door. After a few days on Phase 1, I recommend you start looking ahead to Phase 2so that you can plan accordingly.

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How to Meal Plan for Phase 1 of The South Beach Diet

Ashburn Village

Mar, 19th 2018 1:46 pm, Article Recommended by Dr. J. Smith

20585 Ashburn Village BlvdAshburn, VA 20147

(703) 729-0581

Welcome to Ashburn Village’s premier amenity…where your neighbors gather.

The Ashburn Village Sports Pavilion (AVSP) is the hallmark amenity of the Ashburn Village Community Association. Boasting one of the largest community recreational facilities of its kind in the Commonwealth of Virginia, the Association and Pavilion staff arededicated to the health and well-being of each member.

The facility consists ofmore than 32,130 square feet of indoor space, the facility features fitness, aquatics, tennis, and a variety of youth programming, full-size gymnasium, two (2) racquetball courts, as well as a steam room and sauna.

The fitness floor features a variety of cardio equipment and a full selection of strength training equipment along with group and cycle classes as well as personal training.

The aquatic area hosts bothindoor and outdoor 25-Meter pools as well as anoutdoor wading pool. The indoor pool offers a variety of instructional classes, such as water aerobics, swim lessons, and a marina with seasonal pedal boat and kayak/canoes available.

Tennis offers instructional programming and league play on six (6)courts, of whichfour (4)courts are under a heated air dome during the winter months. The tennis program offers both adult and youth lessons, league play, social events, and summer camps.

The youth programming includes After School Activities Program (ASAP), summer camps, KidsZone nursery and many other activities.

Mission Statement

To create a positive, healthy environment that inspires mind, body and spirit in a safe and well maintained facility.

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Ashburn Village

Advancing Practice – Advanced Obesity Management Program

Mar, 18th 2018 4:50 pm, Article Recommended by Dr. J. Smith

Take the next step in the learning continuum. Apply your knowledge through case-based learning scenarios and learn how to implement your new skills into practice.

The online program can also be used as a prep course for the American Board of Obesity Medicine (ABOM) examination, allowing you to study from home.

Price: $495 CAD

Purchase Program

The core components of the program is estimated at 16hours of learning.

Access all interactive and video components from your desktop, tablet or mobile device.

Certificates will be issued upon successful completion of accreditation requirement.

Developed by the Canadian Obesity Network (CON) in collaboration with mdBriefCase Group Inc., this course is designed for healthcare professionals who understand basic obesity principles, but want to learn more. Links and suggestions will be provided for learners who are preparing for the American Board of Obesity Medicine (ABOM) exam or for those who would like to delve further within a specific topic.

This program allows you to apply your learning through case-based scenarios so that you can immediately implement your new skills and knowledge into practice.

Upon successful completion of this program, you will be able to:

This competency-based program provides healthcare professionals with an in-depth review of advanced obesity management. The following is a list of recommended resources referred to but not included within the program:

In addition to the above textbooks, we also recommend the Obesity Algorithm presented by the Obesity Medicine Association and the following resources by the Canadian Obesity Network:

Join the Canadian Obesity Network for FREE and gain access to the worlds largest integrated community dedicated to the prevention and treatment of obesity.

Accreditation Details

Each module within the Advanced Obesity Management Program has been individually accredited. The program is expected to take participants approximately 16 to 20 hours to complete, depending on your pace. Program certificates are offered once all module requirements are completed.

This program meets the accreditation criteria of The College of Family Physicians of Canada and has been accredited for Mainpro+ Credits.

Through an agreement between the Royal College of Physicians and Surgeons of Canada and the American Medical Association, physicians may convert Royal College MOC credits to AMA PRA Category 1 Credits. Information on the process to convert Royal College MOC credit to AMA credit can be found at

This event is an Accredited Group Learning Activity (Section 1) as defined by the Maintenance of Certification program of the Royal College of Physicians and Surgeons of Canada, and is approved by the Division of Continuing Professional Development, University of Manitoba. Participants should only claim credit for the actual number of hours attended.

This activity has been approved by the Royal Australian College of General Practitioners QI&CPD Program.

The Certification Examination for Obesity Medicine Physicians is administered by the American Board of Obesity Medicine (ABOM) through the National Board of Medical Examiners (NBME). The composition of questions for the examination and the sample test questions are the exclusive responsibility of the Board members of the ABOM. To maintain absolute confidentiality and separation between the examination writers and all preparatory or review courses for this examination, ABOM Board members are not allowed to teach, lecture, provide seminars, assist, make comment or in any way participate in such courses while serving on the Board and for a period of 3 calendar years following the end of their Board service. Please visit for a current listing of Board members along with all relevant disclosures.

The content of any preparatory or review course is determined solely by the hosting organization. The item domains and rubrics for the Certification Examination for Obesity Medicine Physicians are available without charge on the public ABOM website to facilitate individual study as well as review course development. Content experts who present at preparatory and/or review course(s) for the Certification Examination for Obesity Medicine Physicians are not provided information regarding examination questions, nor do they have preferential knowledge regarding actual questions included in the examination.

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Advancing Practice – Advanced Obesity Management Program

DW Fitness First | Try Us Out For Free Today

Mar, 18th 2018 4:49 pm, Article Recommended by Dr. J. Smith




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Fitness Tips & Fitness Training | ACTIVE

Mar, 18th 2018 4:49 pm, Article Recommended by Dr. J. Smith

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HCG – Steroid .com

Mar, 17th 2018 3:41 am, Article Recommended by Dr. J. Smith

Human Chorionic Gonadotropin or hCG or HCG is a [powerful polypeptide hormone found in pregnant women. The HCG hormone was first discovered in the 1920s and sold as an extract by the pharmaceutical giant Organon under the Pregynl name. There were numerous reported benefits of administering HCG to a host of varying patients, and while some were indeed beneficial others would prove to be quite ridiculous. HCG was initially used to treat the following:

By the 1960s HCG extract was no longer used as a science had developed the means of filtering and purifying the urine of pregnant women to obtain a cleaner more sanitary HCG hormone. It is still used in a therapeutic setting, most commonly for:

HCG is also regularly used by many anabolic steroid users as a secondary item along side anabolic steroid use or after use has been discontinued. During anabolic steroid use, the idea behind supplementation is to combat hormonal suppression that occurs due to steroid use. Use after anabolic steroid use is implemented in order to enhance or produce a more efficient recovery. Both points of use are, however, highly debated among numerous steroid users.

HCG Functions & Traits:

Human Chorionic Gonadotropin (HCG) is a polypeptide hormone found in pregnant women during the early stages of pregnancy. The hormone is created in the placenta and is largely responsible for the continued production of progesterone, which itself is an essential hormone to pregnancy. The HCG hormone is also the standard measuring tool in pregnancy test. Once conception occurs, HCG levels begin to increase and can be detected by a standard home pregnancy test. The hormone will then peak approximately 8-12 weeks into pregnancy and then gradually decrease until birth.

When examining the functions and traits of HCG the only one of notable worth in both therapeutic or performance settings is in its ability to mimic the Luteinizing Hormone (LH). While perhaps slightly simplistic, HCG is exogenous LH, the primary gonadotropin along with Follicle Stimulating Hormone (FSH). This is beneficial to the female patient as such gonadotropins stimulate conception; LH is also the primary gonadotropin responsible for the stimulation of natural testosterone production. This is the precise reason some anabolic steroid users will use it and the primary reason it is used in many low testosterone treatment plans. When LH is released, it signals to the testicles to produce more testosterone, which is more than beneficial if natural LH production is low.

HCG, while we can call it exogenous LH is not LH but rather mimics the hormone. This makes it beneficial to the steroid user post cycle as it will prime the body for the total Post Cycle Therapy (PCT) to come, which will normally include Selective Estrogen Receptor Modulators (SERMs). While its functions do not change despite the purpose of use, as we look at the effects of HCG we will find use needs to be regulated heavily.

One of the primary effects of HCG in the modern era is as a diet aid. The HCG diet has rapidly become popular in western medicine, but the overall effectiveness is perhaps the most debatable topic surrounding HCG. Both the American Medical Associated and American Society of Bariatric Physicians have been highly critical of the HCG diet. Both organizations have stated the only reason weight loss occurs is due to the starvation that often accompanies such a plan. HCG diets are often comprised of a total caloric intake of only 500 calories per day. When we look at the effects of HCG on the metabolism we further find it carries no thyroid stimulating abilities, it is not a beta-2 stimulant, it does not suppress or curb appetite and carries no functions or traits associated with a thermogenic or fat burning agent. However, numerous physicians have reported success with the HCG diet, but the starvation factor is met with a lot of criticism as this in of itself cannot be deemed a healthy long-term practice. Currently there is no solid evidence that the HCG diet itself is the reason for such patients experience weight loss that would not occur without HCG use if the same starvation plan was implemented. The debate on this diet will, however, more than likely continue for many years to come.

The effects of HCG on the anabolic steroid user can be broken down into two separate categories, PCT use and on cycle use. Due to the use of anabolic steroids, natural testosterone production is suppressed. The rate of suppression is dependent on the steroids being used and to a degree the total doses, but it is generally significant. Once the use of all anabolic steroids comes to an end, natural testosterone production will begin again on its own. However, this assumes there was no prior existing low testosterone condition or severe damage caused to the HPTA during anabolic steroid use due to improper practices. While production does begin again on its own, it is a very slow process. There will be a period of very low testosterone levels and often the symptoms associated with such a condition. Such symptoms cannot only be bothersome, but they often cause the steroid user to lose a lot of the muscle mass hes gained due to cortisol now becoming the dominant hormone in testosterones absence. For this reason most steroid users will implement a PCT plan in order to enhance recovery. This will speed up the recovery process. It will not return your levels to normal on its own, but it will ensure you have enough testosterone for proper bodily function while your levels continue to naturally rise.

There are several PCT plans we can implement, most all will include SERMs such as Nolvadex (Tamoxifen Citrate) and/or Clomid (Clomiphene Citrate). However, many have found that if a PCT plan begins with HCG prior to SERM use the total recovery is enhanced. In a sense, HCG mimics LH and primes the body for the SERM therapy to come producing a far more efficient recovery.

The second positive effect of HCG for the anabolic steroid user is use during a cycle of anabolic steroids. Due to steroid use, this will cause testicular atrophy due to the now suppressed state of natural testosterone production. By supplementing with HCG during steroid use, the individual can keep his testicles full. While this is merely a cosmetic effect that presents no strategic benefit, there is a possible benefit to be had. By keeping the body primed with exogenous LH, this can lead to an easier road of recovery once use of all anabolic steroids has been discontinued, but theres also a problem. It is very easy, extremely easy for the body to become dependent on HCG for its LH needs, while the human body cannot become dependent on anabolic steroids it most certainly can HCG. For the low testosterone patient whos using HCG, this is of no concern. However, if you are not a low testosterone patient HCG use on cycle must be regulated heavily and monitored closely in order to ensure an LH dependency does not occur. Many anabolic steroid users have done far more damage to their body with HCG use than most any anabolic steroids due to overzealous HCG use. Such on cycle use can, however, be very beneficial as it can help with the individual easing into a more efficient recovery, but it must be responsible use. Truly, regardless of the period of use, on cycle or as a kick start to PCT, HCG use must be regulated.

HCG is one of the most side effect friendly hormones in existence. There are possible side effects of HCG use but they are extremely rare. Side effects commonly associated with traditional medicines such as gastrointestinal issues, headaches, rashes or other related occurrences are impossible. The primary possible side effects of HCG will be similar to the side effects most commonly associated with high levels of testosterone, predominantly those of an estrogenic nature. This isnt surprising when we consider HCG has the ability to stimulate testosterone production and thereby increase levels.

While unlikely gynecomastia and excess water retention are possible due to HCG use. If the peptide is being used on cycle, such issues are rarely a concern as anti-estrogen medications are commonly being used. If used during a PCT plan, while HCG doses are normally high during this phase total use is typically very short lived and brings no issue of concern. As for other purposes of HCG use, total doses will be extremely low and should once again cause no concern. As you can see, when it comes to the side effects of HCG this is an extremely friendly hormone. However, keep in mind the issue of LH dependency that can occur due to abuse, and even in cases of no abuse such dependency may still be possible. If dependency occurs, this would result in a low testosterone condition.

There are several purposes of HCG use, and as a result, several HCG dosing protocols. For the purpose of ovarian stimulation (fertility aid) HCG is administered at a precise point during the menstrual cycle at a dose of 5,000-10,000ius. Then we have the treatment of low testosterone, which can last anywhere from 6 weeks to a full year. Short-term plans will normally call for 500-1,000lus 3 times per week for 3 weeks followed by 500-1,000ius 2 times per week for 3 weeks. Long term HCG doses will normally fall in the 4,000iu range and are given 3 times per week for 6=9 months. This will normally be followed by 3 more months of therapy at a dose of 2,000 3 times per week.

Then we have the anabolic steroid user, specifically the steroid user using HCG while on cycle. For this purpose, an HCG dose of 250iu every 4-5 days is not only standard but as far as most will want to take it. This will be enough HCG to produce the desired outcome and should not be exceeded if future natural testosterone production is to be protected.

The final HCG dosing plan will surround PCT use and there are two suitable protocols. The first method of use calls for 1,500-4,000ius to be administered every 3-4 days for a period of 2-3 weeks. Once this period of use comes to an end SERM therapy will begin again. A second option and perhaps more efficient is to administer HCG daily at a dose of 500-1,000ius per day for 10 days straight. Once this phase of use has come to an end SERM therapy will begin.

If HCG is used during your PCT, timing is very important. If your steroid cycle ends with any large ester based steroids HCG therapy will begin 10 days after your last injection and then be followed by SERM therapy once HCG use is complete. If your steroid cycle ends with all small ester base steroids, you will begin HCG therapy 3 days after your last injection and follow it with SERM therapy once HCG use is complete.

HCG is widely available on both the pharmaceutical and black markets. Counterfeits should not be an issue of concern. However, while it is easily obtainable on the black market it is a controlled substance in the U.S.; you will need a prescription. Unfortunately, HCG is also extremely expensive on the pharmaceutical market and often less than half the price on the black market. This inevitably sends many to the black market for their HCG needs as the same brands can be obtained for half the cost, sometimes less. Typically, you will find anabolic steroid suppliers to commonly carry HCG.

Regardless of your mode of purchase, all HCG will come in two ampules, one with powder and one with sterile water. Simply mix the two together, draw out the desired amount and put the remainder in the refrigerator. If it is not refrigerated it will go bad.

You can easily buy HCG online, predominantly from anabolic steroid suppliers. The large internet based suppliers commonly carry the peptide. If you buy HCG online, you will find this is the most affordable way to obtain it and you can easily obtain all you want. As the quality is rarely poor this only enhances the appeal of such a purchase. However, as a controlled substance in the U.S. if you are caught making a purchase it can easily result in heavy fines and prison time.

Before you buy HCG online, you are encouraged to understand the law as it pertains to where you live. The law varies greatly from country to country, and while some as similarly strict as the U.S. many are far more lenient. However, keep in mind most do not allow an online purchase of this nature. The laws in many countries are lax but still require the purchase to be made at the pharmacy. Again, understand the law as it pertains to where you live.

Due to the often strict and sometimes confusing laws surround HCG and other compounds, you are encouraged to visit the sponsors here at The sponsors here at can legally provide you high quality anabolics as well as fat burning supplements. For your testosterone needs, such as those suffering from low testosterone and are interested in HCG therapy, please visit

HCG is a highly beneficial hormone in fertility stimulation and in the treatment of low testosterone. In fact, it is rapidly becoming an integral part of many low testosterone treatment plans. For the anabolic steroid user, the performance enhancing athlete, HCG can be beneficial but it can also be damaging. Many get very carried away with on cycle use and lead themselves to an early low testosterone condition. Granted, most men will benefit from testosterone therapy at some point in their life regardless, but many steroid users end up requiring sooner and often due to improper HCG use. The hormone can be beneficial but use must be kept moderate and monitored.

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HCG – Steroid .com

The Paleo Diet – Easy Paleo Recipes, Nutritional Science …

Mar, 17th 2018 3:41 am, Article Recommended by Dr. J. Smith

Do you love spicy foods, ground beef, and fresh tomatoes? Then chances are that you are a big fan of Mexican food. Across the country,…

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This fresh, wild fish dish comes from a modern-day Paleo warrior who has a love for anything that comes from the ocean. The unique…

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With the 2018 Winter Olympics upon us, you may be rethinking those excuses that it’s “too cold outside”. We’ve all been guilty of…

Going paleo, for most people, is a lot more than just a diet fad or a way to lose weight, it’s a way of life. There are a lot of…

The Paleo Diet is not anything new. It has been around for centuries. At its core, The Paleo Diet takes food back to its roots,…

You’ve probably heard about it by now. It’s in coffee shops across the nation, at grocery stores and snagging magazine headlines: The…

You do what you can to lead a happy and fulfilling life. So, why not do the same for your body? By providing the body with the…

What is the Paleo Diet? That was my initial reaction to the term The Paleo Diet when I started working out at a CrossFit gym 10…

I was recently interviewed by a reporter representing The Academy of Nutrition and Dietetics which was formerly known as The…

As a wee lad of 11 during the summer of 1962, I remember an adventure with my father in his bright red, 1953 Studebaker Commander as…

The holidays are a time for celebrating and feasting. There’s no reason you can’t enjoy some great meals and stick to your Paleo diet….

Introduction From 2006 to 2017 a dramatic collapse occurred in the Northern Pacific Sardine population (extending from Baja…

Whats the best way to avoid holiday weight gain? Skip the sugar. Easier said than done, right? How exactly can one do that…

Eating Paleo takes practice and not just a little bit of dedication and self-control. Its tough to tell yourself to keep walking as…

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The Paleo Diet – Easy Paleo Recipes, Nutritional Science …

Meal Plan Phase 1 Explained | The Palm South Beach Diet Blog

Mar, 16th 2018 7:44 am, Article Recommended by Dr. J. Smith

South Beach Simple is a brand new program that makes it easy to live the South Beach lifestyle! You get the freedom to make most of your meals on your own, along with the convenience of delicious South Beach Diet bars, shakes, perfect-portion containers and recipes to add to your meal plan. In order to best understand South Beach Simple Phase 1, we have broken down all of the details of the meal plan for you!

South Beach Simple supports all phases of the South Beach Diet. So, if youre starting with Phase 1 of the program, keep reading as we explain exactly what Phase 1 entails, the amount of calories you will be taking in and which colored containers you can use in this beginning phase. Also, make sure you check out the menu ideas for your DIY daily meals!

One South Beach Complete shake for breakfast+One South Beach Diet bar for an afternoon snack+Two healthy meals on your own+Two healthy snacks on your own

Phase 1 is unique because youll avoid refined carbs, fruit and starchy vegetables (dont worry, youll get to enjoy these in moderation in Phase 2!). By doing so, youll reboot your body for fast weight loss. Since youve lowered your carb intake, your body will now look to use fat as fuel. A low-carb approach, like Phase 1, results in your body using primarily fat, not carbs, for energy. As your body converts fat to energy, shifting your internal chemistry, your cravings for junk food and sugar will start to recedeand youll be primed for steady weight loss in Phase 2.

In addition to your daily South Beach Diet bar and shake, youll use the set of 10 color-coded containers to round out your meal plan with two meals and two snacks.

Check the chart below to find out how many of each of the containers you need each day in Phase 1:

In Phase 1, youll fill your containers with a variety of fresh, wholesome foods. Here are some examples of foods for each container. Want the full grocery guide? Click here! >



GOOD CARBSCORAL CONTAINER**In Phase 1, youll use the Coral container for Beans and Legumes only.


Check out this sample day based on the allotted colored containers for Phase 1:

So, how does this all come together in a day? Weve created a sample menu to show you exactly what a full day of food looks like on Phase 1:

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Meal Plan Phase 1 Explained | The Palm South Beach Diet Blog

Testosterone Injections Cost

Mar, 16th 2018 7:44 am, Article Recommended by Dr. J. Smith

If you have been recommended testosterone replacement therapy, then you might be interested in the cost of testosterone injections. Read on to know more…

How Much Do Testosterone Injections Cost

Testosterone levels are at its peak during puberty and begin to decline thereafter. In men, testosterone levels drop very low by age 50. Oophorectomy (surgical removal of ovaries) or menopause may alarmingly reduce testosterone levels in women. Older men seek testosterone replacement therapy to cure sexual problems such as erectile dysfunction, decreased libido etc. Testosterone therapy for women is recommended to maintain a healthy bone mass as well as to increase sexual desire. In general, testosterone is required to maintain a good sexual life, good mood, fertility and healthy body weight. Hence, when the body does not produce enough testosterone, you have to rely upon testosterone replacement therapy.

If any of the symptoms of low testosterone are identified in men or women, a steroid test to detect the level of testosterone hormone is performed. Depending upon the test results, your doctor will recommend you testosterone therapy. Artificially, testosterone can be given in the form of intramuscular injections or topical creams and lotions. Both these methods have their own advantages and disadvantages. Topical creams and lotions require daily application, while injections can be taken every 2 – 3 weeks. As injections are assimilated into the body on a daily basis, the levels of testosterone remain fairly even, thereby mimicking a natural mechanism. On the other hand, testosterone injections suddenly elevate the testosterone levels in the body. The levels remain beyond the natural limit for 4 – 5 days after taking an injection and begin to drop thereafter. This ‘peak and valley’ phenomenon is avoided when you opt for creams or injections.

Cost for testosterone replacement therapy depends upon the method of testosterone replacement you opt for. Intramuscular testosterone injections are much affordable than the expensive testosterone gels or creams. Injections are administered in a small dosage (about 200 – 300 mg) every 2 – 3 weeks. The cost of injectable testosterone is about $80 per dosage. Testosterone gels and creams may cost you about $200 – $500 for a month’s supply.

Side Effects

Although, testosterone injections are comparatively safer than gels and creams, they still have the potential to induce certain side effects. Common side effects include allergies, loss of appetite, excessive thirst, male pattern baldness etc. Cholesterol level fluctuation, enlarged prostate, breast swelling in men are also some of the serious side effects of testosterone injections. Some cognitive and behavioral side effects such as mood swings, confusion, memory loss are also observed in people who are on testosterone replacement therapy.

Testosterone injections are comparatively safe, easy to administer and most importantly cheap. Needless to say, most people prefer this mode of testosterone replacement therapy. However, it is recommended that people with prostate problems or those suffering from breast cancer should stay away from this treatment.

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Buy Testosterone Injections Online HRT/ TRT (Cypionate …

Mar, 15th 2018 6:48 am, Article Recommended by Dr. J. Smith

Testosterone is an androgen steroid hormone which is naturally produced in the body of humans and other mammals. This hormone is primarily produced by the testicles in males and in a much smaller amount in the overies of females. Testosterone is the primary male sex hormone and can also be obtained in the form of an anabolic steroid. Testosteroneplays a key role in the development of male sexual characters like increased muscle and bone mass and body hair. Testosterone also plays an important role in the development of reproductive tissues such as the testis and prostate. In addition to these important roles, the testosterone hormone is also essential for health and overall well-being and helps in the prevention of osteoporosis.

Testosterone is much more abundant in males than females with healthy adult males having around 7 to 8 times more testosterone than in healthy adult females. It should be noted that females are much more sensitive to testosterone and therefore females should be cautious as to the dosage of testosterone they put into their bodies if undergoing hormone therapy. Too much testosterone in females can have a side effect of promoting the development of masculine characters like chest hair, beard and a bigger stronger muscular physique to name a few.

When undergoing TRT (testosterone replacement therapy) or a testosterone based bulking cycle, testosterone is usually injected into the body most times via the thighs, glutes or deltoid muscles. Once the Test enters the body it is then released into the blood over time. The time at which this testosterone takes enter the blood is dependent on the type of testosterone used on your cycle or rather the type of ester which is attached to thetestosterone.

There are 5 main popular types of testosterone available each with its own ester which also has its own release time and life-time in the body. The main flavors which you can get testosterone in are Cypionate, Enanthate and Propionate. These three are all ester based testosterone which means they are attached to an ester which allows them to be released into the blood stream in a timely fashion. The fourth flavor of testosterone available is Testosterone Suspension which is often referred to as the purest form of testosterone available, mainly because there is no ester attached. This testosterone is a water based testosterone which is released into the blood stream almost immediately after being injected. The fifth testosterone is called Sustanon or Sostenon, Durateston, Omnadren etc., depending the brand. It is a testosterone blend which means its a combination of different esters. Please see below for a more accurate description of each flavor of testosterone so you can decide which one is best for your cycle.

Testosterone Enanthate as the name suggest is attached to the Enanthate ester which is usually metabolized over a period of 4 to 5 day and its half-life is 10.5 days, so considering this release time if one wants to maintain a stable level of testosterone in the body using enanthate one should inject it at least once a week.

The Cypionate ester is very popular among body builders who do not want to inject themselves too often. Cypionate is considered to be a long acting testosterone because it is usually metabolized over seven to eight days and its half-life is 12 days. So if you are using test cypionate you can administer the injection every 7 days in order to maintain a stable blood testosterone level.

Of the three ester based testosterones, testosterone Propionate is the fastest-acting ester. Testosterone Propionate can reach full dose in the blood within hours of being injected and is metabolized over three days, its half-life is 4.5 days. Those who choose to use Propionate should inject it every day or every 2 days. As this ester has to be administered more often it is usually prescribed only for special cases however one great advantage of this version of testosterone is that it usually stabilizes blood testosterone level very quickly and leads toless water retention.

Water based or Aqueous testosterone suspension can peak in the blood stream within minutes of being injected and is metabolized very fast. Because Testosterone Suspension remains in the body for a short time, it has to be injected very frequently. In most cases Testosterone Suspension has to be administered daily or few times a day in order to maintain a stable blood testosterone level. IfTestosterone Suspensionis your preferred choice you can rotate injection spots each time rather than injecting the same location each day. This form of testosterone is not highly recommended and is often used by very experienced and extreme athletes, body builders and power-lifters. This testosterone form give the best strength results and a high aggressiveness. It also exist a testosterone with no ester and oil based called TNE (Testosterone No Ester).

This is a blend of 4 different esters: testosterone propionate, testosterone phenylpropionate, testosterone isocaproate, testosterone decanoate. Half-life of this product has a range from 4.5 days up to 18 days, due to the different esters. It is very fast acting and also remain for a very long time in the body. It will build up the long acting esters in the body and at the 3 rd weeks you will have a very high amount of testosterone without the need of heavy doses. You should inject Sustanon every 3 days.

We hope this information was very helpful, please go over the different testosterone products we offer below and decide which one is right for you.

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