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05-11-2015 10:42 am


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ORGANIC FOODS MLM – Organic Diet Cookie

Best HCG Diet Drops | HCG Drops For Weight Loss

05-11-2015 10:41 am

HCG Drops What is it and How it works

Many excellent diets can be used to reduce weight. Majority of the fat diets that are being advertised nowadays are very not effective and moreover, they have side effects. For you to make sure that you remain healthy as you shade the unnecessary pound, it is very important that you get an arrangement that will help you to reduce weight effectively.

HCG drops phases are the best diet arrangement that you can easily find. This is an arrangement based on a hormone that was introduced by a British doctor, and has been tested and proven to be very effective in losing weight. If you seriously want to lose some weight, HCG drops may be right for you. It demands that you commit yourself to plans throughout the hard times, nevertheless, you will find that you are shading weight at a recommendable speed.

The HCG hormone effectively burns the fat on the food of pregnant woman. This fat is burnt into energy that is required during pregnancy. In order for a pregnant woman to have sufficient energy, the hormone is produced. The body stops production of this hormone shortly after giving birth. Tapping from the efficiency of this hormones, the HCG is concentrated in to HCG drops that are taken to reduce weight loss.

The HCG drops enters to the body to absorb most of the fats in the food taken. It also go farther to help the body access the fat that are already deep in the cell and the tissues of the body. By using HCG drops, your body finds it easier to process food and access stores of fat in your body. Excess fat would be converted in energy, therefore unwanted weight is lost. A lot of energy would result from the conversion of fat and therefore much excise should be done to ensure that this energy is lost.

The HCG Diet program should be covered in four stages so as to effectively burn the excess fat in your body. See this quick video whic explains how hcg drops work:

The four stages of HCG Diet Drops:

Loading phase: this phase covers a period of up to 2 days whereby you consume a lot of food that are rich in carbohydrates. Carbohydrate in this phase is vital for the next phase as it require a lot of energy. It also gives the body a substance to work immediately the HCG hormones is taken.

Low Calorie Diet Phase: In this phase, you need to start taking the HCG drops. The drops are taken with other diets of low energy. This are the drops that help to access the fat stored in the body. You should only take less food containing energy because there are already some energy that results from burning fat.

Recovery Phase: It is a period that may take a week. In this period you increase the amount of energy giving food that you take as you also take HCG drops to continue burning the food effectively. Maintenance Phase: It is the last phase. In this phase, there is need to change your life style and have proper diets and keep on with exercise to be health.

For any mor answers to your questions, please visit our FAQs section.

Tips to Help Succeed in The hCG Diet Drops

If you want to get the most out of your HCG diet plan, you’ll be at a vantage point by taking note of the following simple yet crucial tips.

Don’t compromise on your loading days

The first phase of hCG diet drops (commonly known as loading days) is meant to provide your body with the right amount of energy to sustain you through the entire program. Make sure to eat lots of healthy fats and carbs during this stage.

Do not consume the same meal in lunch as well as dinner

You are encouraged to take different meals for lunch and dinner and to avoid mixing vegetables in your meals to maximize on hCG results.

Make sure to drink sufficient fresh water

Take at least 2 quarts of water per day. Don’t substitute pure water for other beverages.

Follow your recommended hCG dosage to the letter

Your provider will suggest the right hCG dosage for your body needs. Don’t consume anything less or above what is suggested as this may impair the protocol’s efficiency.

Avoid strenuous workouts

While under hCG dosage, it is recommended that you avoid exercising. Strenuous exercises combined with this hCG fat burning effects can lead to the loss of lean muscle tissues.

Don’t give up along the way

hCG drops results are not instant. It is thus essential to remain committed all along and to follow the recommended guidelines to garner the most from this weight loss formula. To boost your motivation:

We remain optimistic that you are going to enjoy positive results in your hCG diet drops program.

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Best HCG Diet Drops | HCG Drops For Weight Loss

Testosterone Injections Side Effects – Buzzle

04-11-2015 8:49 am

Testosterone is a naturally-occurring male sex hormone that is mainly produced by the testes. It plays a vital role in maintaining reproductive health in men. It is also produced in small amounts by the ovaries and adrenal glands in women. The main function of testosterone in men is to regulate the development of reproductive organs and secondary sex characteristics. Low testosterone levels are often linked to advancing age. Men aged 50 years or above, are more likely to get affected by this deficiency, but low testosterone levels could also cause delayed onset of puberty in boys. Testosterone replacement therapy is recommended for men who are affected by a testosterone deficiency. Decreased libido, low energy levels, poor concentration, fatigue, depression, irritability, and erectile dysfunction are some of the symptoms that may be experienced due to a decline in the levels of this hormone. The administration of testosterone injections or the use of transdermal patches, mouth patches, gels, or implants may be recommended for correcting the deficiency.

Side Effects of Testosterone Replacement Therapy Though administration of intramuscular testosterone injections helps to get this hormone directly to the bloodstream, thereby reducing the supposed risk of liver problems due to the use of oral pills, the user may develop a rash at the site of injection. The administration of external testosterone could disturb the body’s ability to secrete this hormone. Testosterone injections side effects also include:

Allergic Reaction Some people may develop a skin rash at the site of the injection. Hives (itching), swelling of the lips, tongue, throat or the face, and breathing problems are all signs of an allergic reaction. If a person experiences these symptoms after administering the injection, medical help must be sought immediately.

Drug Interactions Testosterone injections may alter the effects of other medications, if taken at the same time. The effectiveness of certain drugs may get affected when taken with testosterone injections. These drugs include warfarin (anticoagulant), steroidal formulations such as prednisone and methylprednisolone, certain beta blockers that are used for treating hypertension, and drugs that are prescribed for diabetes.

Peliosis Hepatis Peliosis hepatis is a life-threatening condition wherein blood-filled cysts form inside the liver and spleen. In addition, androgen therapy increases the risk for jaundice, hepatic carcinoma, hepatic neoplasms, and liver abnormalities.

Fluctuations in Cholesterol Levels Like other steroid hormones, testosterone is produced from cholesterol present in the body. Administration of external testosterone affects the balance of cholesterol in the bloodstream, which at times causes narrowing of the blood vessels, atherosclerosis, hypertension, water retention, and cholesterol-related complications.

Spermatogenesis Suppression Testosterone replacement therapy could also adversely affect the development of spermatozoa. Elevated amount of testosterone inhibits follicle-stimulating hormone, thereby suppressing sperm cell development.

Cognitive Changes Long-term effects of exogenous testosterone include cognitive and behavioral changes in the receiver. Men who are undergoing testosterone replacement therapy may experience confusion, mood swings, memory loss, and loss of concentration.

Virilization Administration of these injections could cause the development of male characteristics in women. This androgenic hormone can cause enlargement of genitalia, changes in sex drive, male pattern hair growth, changes in menstrual cycle, or male-pattern baldness. While most symptoms may resolve after removing the source of testosterone, some symptoms may persist.

Contraindications to Testosterone Therapy

Prostate Problems Though the link between the androgen therapy and prostate health has been challenged by some, many health experts are of the opinion that testosterone replacement therapy could worsen the symptoms of prostate cancer. Usually, drugs are prescribed to lower testosterone levels in men who are in the advanced stages of prostate cancer. Hence, men who have been diagnosed with prostate cancer must delay this therapy. Those who have been diagnosed with an enlarged prostate must also avoid this therapy.

Carcinoma of the Breast Men who suffer from carcinoma of the breast must avoid taking testosterone supplements as this may cause rapid growth of the tumors. In men, prolonged use of testosterone injections may lead to gynecomastia, which refers to abnormal development of breast tissue. This is because of the hormonal fluctuations that may occur due to the use of testosterone supplements. Hence, men with existing gynecomastia should avoid hormonal therapy.

Allergic Reaction to Hormone Treatment People who have earlier developed an allergic reaction to hormone replacement therapy, should refrain from taking testosterone injections.

Pregnancy Though testosterone therapy may be recommended for menopausal women, it must not be taken by women who can get pregnant. It may cause birth defects, and cause a female fetus to develop male characteristics.

Those who have been diagnosed with diabetes, high cholesterol levels, blood clotting problems, liver problems, congestive heart failure, or a high red blood cell count should also avoid testosterone replacement therapy.

In case of men who suffer from hypogonadism, a condition wherein the testes don’t produce sufficient amounts of testosterone, doctors suggest the administration of 50 to 400 mg of testosterone every two to four weeks. Unlike gels and creams, testosterone injections are much cheaper. While injections are administered less frequently (once in two or three weeks), gels need to be applied more often. Injections are safer than gels, as any form of topical formulation can cause serious complications in children who come in direct or indirect contact with it. However, the affected individual must undergo androgen therapy under the guidance of a medical expert. Any negligence in handling and administering these injections could result in mild to severe medical problems.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.

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Testosterone Injections Side Effects – Buzzle

5As of Obesity Management

04-11-2015 8:49 am

Finally, a Roadmap for Managing Obesity in Primary Care

The Canadian Obesity Networks 5As of Obesity Management program was designed as a step-by-step framework for busy non-specialists who manage obesity in their patients.

The framework was developed with close to $1 million in funding from the Public Health Agency of Canada and the Canadian Institutes of Health Research. It is based on several core principles that emerged from extensive consultations with patients, primary care providers and obesity experts a process that involved numerous interviews, focus groups and surveys spanning almost three years.

The principles and messages were then crafted and tested among primary care providers at conferences and workshops across Canada. The result is an easy-to-use roadmap that ensures sensitive, realistic, measurable and sustainable obesity management strategies that focus on improving health and well-being, rather than simply aiming for numbers on a scale.

Click the links to see how the 5As have been adapted for use with adults, pregnant women and in pediatrics.

All proceeds from the sales of these materials go to support the Canadian Obesity Network.

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5As of Obesity Management

Andrea Beaman Thyroid Expert Holistic Health & Organic …

03-11-2015 12:45 pm

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Andrea Beaman Thyroid Expert Holistic Health & Organic …

Happy Healthy Long Life: Vegan Diet

03-11-2015 12:44 pm

Raw Pumpkin Pie Buckwheat Breakfast Pudding – Four Hours of Fullness

If you received this post via email, click here, for the web version, with the links, photos, & to share a comment.

This month just got even busier.

On Friday, the Lab Rat & I leave for the Farms2Forks Hudson, New York weekend at the Esselstyn Family Farm.

Can’t wait! I plan to take careful notes, and plenty of pictures. If you’re going to be there, please find me, & say hello!

The next weekend we’re headed to Chautauqua, New York for a relaxing weekend at our friends’ 1950’s lakeside cottage. We’re all long-time college friends (except for 2 johnny-come-lately’s–just kidding M & R–from Go Blue U of M) who coincidently are all celebrating their 40th wedding anniversaries this year.

It’s so interesting that my always-present struggle for balance never seems to change. Check out my Chautauqua visit post two years ago. I guess I’m just a work in progress.

View from the Chautauqua Cottage

And then, on to a “much looked forward to” Labor Day Wedding Weekend in a charming college town. We’re staying at the historic haunted inn. Hope I get to see a ghost.

Lots of celebrating, schmoozing, dancing, and both the rehearsal dinner & wedding reception will have vegan options. Amazing, huh? My friends are the best!

Before the Recipes – Three Links I Don’t Want You to Miss

The Unmentionable Link Between Belt Size, Belly Fat, and Sexual & Urinary Problems in Men Over 40

Hey, guys, this one’s for you.

Take a careful look at the table–the one above, I mean–and what happens as belt size increases.

As a Man’s Belt Size Increases, So Does His Risk of Sexual and Urinary Dysfunction.

After age 40, if your waist size is over 39.37 inches, bad things can start to happen.

Read the Press Release Here

The article was just published in BJU International 110(4):540-545, August 2012, Lee, RJ et al “Central Obesiity as measured by waist circumference is predictive of severity of lower urinary tract symptoms” Article abstract here

“As a man’s waistline grows, so can his experience with sexual dysfunction and frequent urination, say researchers at New York-Presbyterian Hospital/Weill Cornell Medical Center.

‘We have to think of the body in a much more holistic way. What we eat can have devastating consequences on more than just our hearts,’ Dr. Kaplan says. ‘Quality of life issues, such as sexual and voiding health, can be affected as well in drastic ways.’

The study, published in the August issue of the British Journal of Urology International (BJUI), is the first to comprehensively show that obesity in men affects not just their hearts and metabolism, but also their sexual and urinary health.”

The GOOD NEWS: Additional findings conducted since this study was completed show that eliminating just 2.5 inches from the belly’s circumference may lead to measurable improvement in sexual dysfunction and frequent urination, says Dr. Stephen Kaplan.

This really isn’t hot-off-the-press news. Click here & here for the old news.

One Skeptical Thirty-Something’s Plant-Based Experiment

I posted this link on Facebook last week & it received an enthusiastic response.

Just in case you missed it….

My kids know JJ & his wife, so this success story has even more significance for me.

Here’s a fit young man (around the age of my kids) who had been on statins (for very good reasons) since his twenties.

Now he’s not.

JJ’s wife wrote last week:

“My husband has been plant-based (dietary vegan) for a year.

It started as an experiment to see whether eating this way would have a positive impact on his cholesterol. He thought he could improve his lipids by increasing his running. That strategy didn’t work.

He blogged about his experience today and I thought you might be interested in reading his story.

As a side-note, it has been eye opening for us to see how becoming plant-based has changed our view of the world in a positive way. We think more about our animals, our environment and our future. All great side effects that pharmaceuticals could never offer.”

Don’t miss JJ’s brief, but motivating post here.

Dr. Gabe Mirkin Talks Type-2 DIabetes

So, What About about Type-2 Diabetics Who are Thin?

Obesity Does Not Protect Diabetics






Let the Recipes Begin

I promised to share these three recent recipes that I love, today, while I have a little free time!

So, dear readers, here you go.

I may not have much time to post anything until after Labor Day, so it’s now or never.

Power-Packed Raw Pumpkin Buckwheat Breakfast Pudding

Buckwheat Breakfast Bliss Made in a Blender – Enough for Five Days

What Raw Buckwheat Groats Look Like After an Overnight Soaking

Looking for a change to your breakfast routine?

Want to expand beyond everyday oatmeal?

Not that there’s anything wrong with oatmeal.

Give raw buckwheat groats a try.

This is so easy to make, loaded with nutrition & taste, and this recipe makes enough to last for five days.

Buckwheat is the highest source of protein in the plant kingdom, with 50% more B-vitamins than wheat. And it’s gluten-free.

Did I mention that it’s high in lysine–an important “not-so-easy-to-get” amino acid—and it’s high in that “hard-to-find” soluble fiber that slows down digestion, which is helpful for keeping blood sugar levels stable. A plus for diabetics.

It’s so satisfying, & I’ll vouch for the claim that buckwheat is a slow-release carb. This breakfast keeps me full for four hours. Really.

Gas-free (unlike steel-cut oats), too! A definite plus. Maybe it’s because of the soaking.

What’s the big deal about buckwheat? For starters, it’s not really a cereal grain, but a seed, related to rhubarb & sorrel. It’s rich in flavanoids, like the antioxidant, rutin, loads of B Vitamins, sky-high in magnesium, potassium, & phosphorus, & it helps to lower glucose levels.

Read everything you’d ever want to know about buckwheat hereand here, in case I missed anything.

As if that’s not enough–the pumpkin in this pudding gives you a mega-high dose of beta-carotene, along with chia for an antioxidant & omega-3 booster shot.

Definitely, one delicious, power-packed breakfast.

Just one serving of my pumpkin buckwheat pudding will give you over 180% of your daily requirement for vitamin A, in the form of alpha and beta carotene. Pumpkin, and other deep orange winter squashes are about as good as it gets in the carotene department.

Need a powerful incentive to load up daily on alpha-carotene? Check out this article in the November 22, 2010 issue of theArchives of Internal Medicine,”Serum Alpha-Carotene Concentrations and Risk of Death Among US Adults”

“[O]ur findings, based on data from a large representative sample of US adults, showed that serum alpha-carotene concentrations were inversely associated with the risk of death from all causes, and death from cardiovascular diseases and cancer. These findings support increasing fruit and vegetable consumption as a means of preventing premature death.”

For a copy of the recipe on one page, click here.

Servings:5 one cup servings.



1. Add the raw groats to large bowl, & soak in 4-5 cups of water. I let them soak overnight, but they need to soak for 1 hour, minimum. Overnight soaking is easy.

2. After soaking, rinse well a couple of times to remove the gelatinous coating.

Continued here:
Happy Healthy Long Life: Vegan Diet – Education

02-11-2015 3:42 pm

Continuing Medical Education Mission for Continuing Medical Education:

The Obesity Society is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.

The Obesity Society is dedicated to disseminating knowledge in the field of obesity and to providing quality education about obesity for its members and other interested individuals and groups. By combining the knowledge of our scientific members with the expertise of our clinical members, we provide quality Continuing Medical Education activities that:

To accomplish these objectives, The Obesity Society will continue to provide valuable educational activities on obesity through traditional live formats and will expand our capabilities for providing educational activities through new and emerging electronic and Internet-based formats.

Prior TOS annual meeting session recordings have expired and are no longer available online for CME credits. If you are interested in potentially securing a specific session for your research, please email If you are a credentialed member of the news media looking for a specific session for a news story, please email

ABOM Certification

CME Opportunities

Read more from the original source: – Education

Weight Management | YaleHealth

01-11-2015 5:46 am

If youve tried a diet and failed, consider yourself successful. DIETS DONT WORK! Drastically cutting calories, eliminating entire food groups and/or depriving yourself of foods you actually like is not a recipe for long-term success. The good news is that you can permanently change destructive eating habits and break the diet mentality for good. Below are strategies to help you approach weight management with a more positive and productive mindset.

Rather than setting your sites on a particular number of the scale, measure success in more meaningful ways. For example, aim to lose a clothing size or measure your losses in inches around your hips, waist, thighs, and arms. If you are focused on using the scale, aim for no more than 1-2 pounds of weight loss per week. Losing even 5-7% of your total body weight has a beneficial impact on reducing the risk for developing many chronic diseases and can provide a sense of motivation.

Simply put, weight loss occurs when there is a calorie deficit, meaning that your daily caloric intake is less than the calories you are expending. The bottom line is to lose weight you either have to reduce the calories you are eating or increase the calories you are burning through physical activity. To put it in perspective, one pound is equal to approximately 3,500 calories. If you reduce your intake by 500 calories a day, you can lose up to one pound a week (500 fewer calories a day x 7 days = 3,500 calories). Creating a daily deficit of 500 calories is easier than you think, especially when you start to pay attention to portion sizes and begin to move more.

Studies show that writing down what you eat is an effective method for weight loss. It raises awareness and forces you to think about what and how much youre eating. Every bite or sip counts! Tracking is also an effective tool for evaluating your eating habits and patterns.

Busy, over-packed schedules can send you straight to the drive thru is you dont have a plan. Make use of your downtime to develop a basic menu for the upcoming week, to go food shop, and to batch cook. Keep healthful foods on hand so you can toss together a wholesome meal in no time.

Distribute your calories throughout the day rather than eating most of them after the sun goes down. This helps to keep your metabolism fired up, prevents drastic swings in blood sugar and helps with portion control throughout the day. A good rule of thumb is to eat every 3-4 hours. Think mini-meals rather than a light breakfast, quick lunch and oversized dinner. Dont skimp on breakfast. Eating a balanced breakfast primes your metabolism and reduces the chances youll overeat later in the day.

Being mindful around meals and snacks means that you are truly focused on what you are eating. If you have a tendency to eat out of habit versus hunger, you are likely eating more than you realize. Eating when you are truly hungry, not because youre bored or procrastinating, can help you trim off 500 calories per day in no time.

If you know that its not hunger thats pulling you towards the ice cream, try to ride out the craving. Have something hot to drink, like decaffeinated tea or sugar-free hot chocolate to take the edge off without adding on the calories. Sometimes its not what youre eating, but whats eating you. If you struggle with emotional eating, develop a technique to help change this eating pattern. Taking a study break, visiting friends, listening to music, going for a walk, writing in a journal or even just taking a few deep breathes can help turn the tide.

Dont spend the day sipping away your calories. Beverages like juice, soda, sweet teas, energy drinks, and flavored coffees can put a big dent in your daily calorie budget. Make a habit of increasing your water intake. If plain old water isnt your thing, jazz it up with fresh lemon or lime or try a calorie-free flavored seltzer. Count your cocktails too. Alcohol is dense in calories, even before it makes its way into a mixer.

The most current physical activity guidelines recommend:

A minimum of 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity aerobic activity, or an equivalent combination of the two.

For additional and more extensive health benefits, do at least 300 minutes a week of moderateintensity, or 150 minutes a week of vigorous-intensity aerobic activity, or an equivalent combination of the two.

Aerobic activity should be performed in increments of at least 10 minutes, and preferably, it should be spread throughout the week.

Muscle-strengthening activities that involve all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) should be incorporated on 2 or more days a week.

Moderate-intensity aerobic activity means youre working hard enough to raise your heart rate and break a sweat. Youll be able to talk, but not sing the words to your favorite song. Its a 5 or 6 on a scale of 0 to 10. Brisk walking, dancing, swimming, or bicycling on a level terrain are examples. Vigorous-intensity aerobic activity means youre breathing hard and fast, and your heart rate has gone up quite a bit. You wont be able to say more than a few words without pausing for a breath. Its a 7 or 8 on a scale of 0 to 10. Jogging, singles tennis, swimming continuous laps, or bicycling uphill are examples.

Continued here:
Weight Management | YaleHealth

DietPsyche Blog weight management, eating issues, food …

30-10-2015 7:47 am

If you are thinking about having weight loss surgery then hearing someone elses story is a great way to start. Jenny underwent a gastric sleeve procedure on the 26th October 2009. She agreed to chart her progress in this blog. So, be aware that as this blog gets longer, Jenny will be getting thinner! Jenny said that before she made her decision to proceed…[Read more]

What exactly is a sustainable environment? How does a worm farm help create one? Plenty of websites are out there that answer both questions, and what they have to say is pretty convincing. If we dont take care, were going to run out of places to use as landfills, our methane production from garbage decomposition will add exponentially to the greenhouse…[Read more]

Unfortunately, body fatness does contribute to cancer and for some types of cancer the evidence is extremely strong. The most convincing link between obesity and cancer is for cancers of the following organs: Oesophagus (adenocarcinoma) Pancreas Colorectum Breast (postmenopausal women only) Endometrium Kidney There is evidence of a probable link between…[Read more]

Sadly yes. Your risk of death does increase as you gain fat weight, and this goes for both men and women. Many researchers use Body Mass Index (BMI) to assess your degree of overweight. To calculate your BMI divide your weight in kilograms by your height in meters, squared. The normal weight range is considered to be in the range 18.5-25. Overweight is 25-30,…[Read more]

The most common cause for obesity is eating too much and not exercising enough. Over the years the energy density of foods has increased markedly. Take a look at the journey of the humble corn cob. Stage 1: Cob of Corn (146gms), 155kcals, 3.4gm fat, 32gm carbohydrate Stage 2: Corn Tortilla (42gm), 100kcals, 1gm fat, 18gm carbohydrate Stage 3: Change the consistency…[Read more]

1. Accept slow incremental progress to your goal. Rome was not built in a day, and nor will your ideal body be achieved as fast as you would like. Rapid weight loss usually means that you will end up a smaller but flabbier version of your former self because you will lose muscle tissue and tone. A more reasonable short term goal is to aim for a 5-10% weight…[Read more]

While the most common cause for obesity is eating too much and not exercising enough, a number of other causes and factors associated with obesity are being looked at and these include: The role of micro-organisms (the bugs that live in your gut change with your weight and scientists are investigating why this occurs and what impact it has on appetite and weight…[Read more]

DietPsyche Blog weight management, eating issues, food …

The Best Diet Plan To Lose Fat, Build Muscle & Be Healthy

30-10-2015 7:46 am

How would you like to create the best diet plan for free? You know, the diet plan that will best allow you to lose fat, build muscle or just be healthy.

The diet plan that will not only let you reach those goals quickly and effectively, but also in the most convenient, enjoyable and sustainable way possible.

Im talking about the diet plan that is tailored specifically to YOUR preferences, YOUR needs, YOUR body, YOUR schedule and YOUR lifestyle.

The kind of diet plan that avoids every unproven gimmick, unnecessary restriction, and pointless diet method in favor of scientifically proven facts, real world results and always doing whats best for YOU!

Interested? Good, because Im going to show you how to create that diet plan right now.

Below is a step-by-step guide to designing the best diet plan possible for your exact dietary needs and preferences, and your exact dietary goal (to lose fat, build muscle, be healthy, etc.). So, if youre ready to begin, the guide starts now

Its for anyone who wants to create the diet plan that will work best for their exact goal and fit perfectly with their exact preferences (and do it all for free).

Men, women, young, old, fat, skinny, beginners, advanced whatever.

Looking to lose fat, build muscle, be healthy, make your diet easier and more enjoyable, improve the way your body looks, feels or performs in any capacity, or any combination thereof.

Whoever you are and whatever your goal is this guide is for you.

If you have any questions or comments about anything in this guide or you just want to let me know what you thought of it, you can leave a comment right here.

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The Best Diet Plan To Lose Fat, Build Muscle & Be Healthy