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Here’s the fastest growing trend in fitness in 2018, says …

Dec, 11th 2018 12:41 am, Article Recommended by Dr. J. Smith

Treadmills are trendy when it comes to group fitness classes.(Photo: Jupiterimages, Getty Images)

It seems the treadmill doesn’t elicit the same fear as it once did.

According to ClassPass, the international fitness class booking app, treadmill workouts are the single fastest-growing category of workoutsthis year.

ClassPass analyzed more than60 million reservations made in 2018, and found that there was an 82% increase in classes that incorporated treadmills from last year. These classes, which typically have one instructor, rows of treadmills and (often) mood lighting,go by names like High 45 (at Mile High Run Club), Precision Running (at Equinox) and RP Speed (at RacePace).

You might start seeing this trend beyond studio fitness and into home gym equipment: Peloton, the company best known for its interactive at-home bike workouts, is offeringpre-orders of itsnewPeloton Tread, a treadmill that can live-stream classes with its attached screen for a cool $3,995 + delivery.

Another trend ClassPass identified, and thatwe started to track in2016, is the growing number of classes booked that are less than 45 minutes long. In 2018, ClassPass users were 33% more likely to book a class that’s 44 minutes or shorter thisyear, compared to 2017.

Here are a few more of ClassPass’ fitness findings from their data:

The most popular day to take a class is Tuesday, and the most popular time to book a workout during the week is5:30 p.m.

The most popular day of the year to take a rest day is Jan. 1. (Though it makes sense that New Year’s Eve partiers would want to rest this day, it’s surprising that more people wouldn’t want to start their New Year’s resolutions right away.) Meanwhile, the most popular workout day of the year is Feb. 28.

San Diego residents are the least likely to miss or cancel a class.

D.C. ClassPass users are the most likely to book a (trendy) treadmill class.

Early birds in Columbus, Ohio, are most likely to book class at 7:30 a.m. or earlier.

ClassPass users in Portland, Ore., are getting their lunchtime workouts in: They’re most likely to book class between 11 a.m. and 1 p.m.

And those most likely to book class at 7:30 p.m. or later? People in Pittsburgh, Penn.

Jetsetting Orlando ClassPass users are most likely to book class in another city.

Most likely to book class at the last minute? Las Vegas.

Using the fitness buddy system (most likely to book class with a friend):Atlanta.

And those most likely to book a class (any class): Go-getters of NYC.

ClassPass’ complete trend report is here.


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Here’s the fastest growing trend in fitness in 2018, says …

Fitness – Paragon Wiki

Dec, 11th 2018 12:41 am, Article Recommended by Dr. J. Smith


Fitness is a Power Pool that was available to characters prior to Issue 19. Characters already using the original Fitness Power Pool (sometimes dubbed as Legacy Fitness) can continue to do so as normal. Using a respec on these characters, however, will remove the option to take Fitness as a Power Pool choice, and instead, will automatically be granted Inherent Fitness.

Inherent Fitness is a set of Inherent Powers. The set of powers contains the same versions of all four powers from the Fitness Pool. Brand new characters and characters which had never selected the Fitness pool prior to the changeover in Issue 19 automatically have all the Fitness inherent powers added upon reaching or if above level 2. These characters will never have the option to select the legacy Fitness as one of their four Power Pools.

Both the pool and inherent Fitness powers are all Auto Powers, providing their bonus at no cost to Endurance. They can be enhanced like other universal inherent powers such as Rest and Sprint.

All four Inherent Fitness powers are granted automatically upon training to level 2.

The following table shows at what level the Power Pool versions are available if a character already has selected one or more of the Pool version powers:

You heal slightly faster than a normal person. Your improved health also grants you resistance to sleep. This ability is always on and does not cost any endurance. You must be at least level 14 and have Swift or Hurdle before selecting Health.

You heal slightly faster than a normal person. Your improved Health also grants you resistance to Sleep. This ability is always on and does not cost any Endurance.

You can naturally jump higher than normal. This ability is always on and does not cost any Endurance.

You recover endurance slightly more quickly than normal. This ability is always on and does not cost any endurance. You must be at least level 20 and have two other Fitness Powers before selecting Stamina.

You recover Endurance slightly more quickly than normal. This ability is always on and does not cost any Endurance.

You can naturally run slightly faster than normal. This ability is always on and does not cost any Endurance.

Note: The increase in movement speed includes flight speed.

Fitness Pool at

Read more:
Fitness – Paragon Wiki

South Beach Diet vs. Ketogenic Diet [December 2018 UPDATE]

Dec, 9th 2018 2:43 pm, Article Recommended by Dr. J. Smith

The South Beach and Ketogenic Diets have become very popular in the last couple of years, and the reasons are pretty simple they both work for weight loss, and they work very well.

Ive personally had a chance to try both diets, and each one brings something unique to the table, and honestly, if youre looking to lose weight, you really cant go wrong with either one.

Even so, while one diet may work great for one person, that doesnt mean its the right fit for everyone. So with that in mind, were going to dig a littler deeper into both diets, so you can pick the right approach for you!

I personally prefer the South Beach approach, so well start with that one, and then well dig into the ketogenic diet as well. In the end, you should have a good understanding of what both diets have to offer, and then you can make an informed decision about which one to try if youre hoping to lose weight or just get healthier.

The South Beach Diet(learn more here) has been around for decades now, and during that time it has become one of the most popular diet plans of all time.

In the early days, if you wanted to try the South Beach Diet, you bought a book that laid out the principles behind the diet, and then told you what foods to eat.

That meant prepping all of your own meals, doing all of your own shopping, and the only real support system you had was yourself, or friends and family.

That all changed, though, with the release of their meal delivery diet plan a couple of years ago. Now, you can lose weight following the proven South Beach Diet system, with the convience of having most of your meals and snacks delivered right to your front door.

Weight loss has really never been any easier.

With the new program, you simply sign up for one of their plans:

DadQuarters readers can Lock in a 40% South Beach Diet Discount HERE.

After picking the right plan for you, you will begin recieving monthly shipments of meals, snacks, and shakes. Along with all of this food, they will also send you the exact plan to follow for losing weight, and turning your health around.

To stay on track, they also have a free app that will be your lifeline while following the program. This will help you track your meals and snacks, keep you motivated, and is a great resource for delicious home-cooked recipes, when you decide to make a healthy meal on your own.

While not as strict as the ketogenic diet when it comes to sugars and carbs, South Beach Diet is still considered to be a low-carb approach to eating, and its a well-rounded and balanced menu.

The thing I like about this, when compared to keto, is that you still get enjoy the occasional carbs or dessert, but they just teach you how to do it in moderation.

Heres a look at some of the meals on their most current plan:

Variety is a huge advantage of the South Beach Diet menu, so you should find plenty of foods that you enjoy. Heres a quick look at just a few of their latest offerings:





Heres my bottom line on the South Beach Diet: Its fast. Its Easy. Its Effective. If youre looking for a flexible and balanced approached to losing weight, that also offer the convience of meal delivery, then this is the diet for you.

Right now theyre giving some pretty sweet discounts, so its a great time to sign up. CLICK the Link to connect with a 40% Discount and get free shipping!

The Ketogenic Diet has really taken off in the last couple of years, and it is a super effective way to drop a lot of weight very quickly.

It has also had a bunch of other reported benefits for folks, including helping with things like diabetes and other ailments.

Its stricter than the South Beach Diet, but once you get used to this way of eating, it really is pretty easy to stick with.

The goal with the ketogenic diet (learn more about it) is to get your body into a state known as ketosis. Basically, when this happens your body is going to be burning fat for energy vs sugar.

To get into this state, you really dont need to do anything crazy, its basically just these simple steps:

You can eat things like cheese and other dairy products on keto, which is one thing I appreciate about the diet, although I have had better weight loss results when Ive limited my dairy, so take that for its worth.

Keto is great, because it can really simplify the eating process, in my opinion. Heres a quick look at some of the foods you can eat when following the ketogenic diet plan:

Build your meals and snacks around these principles, and you should be well on your way to following the ketogenic lifestyle.

I am certainly no diet expert, so if youre serious about trying the ketogenic diet, I recommend finding some good books on Amazon or another retailer, to get a good blueprint for getting started.

Keto is a super fast way to lose weight, and it can be highly effective and easy to follow. If you like the idea of eating healthy fats, proteins, and veggies, while limiting your net carbs to 20 grams per day, and eliminating sugar, then this is the diet for you!

If youre looking for a meal delivery keto option, then we recommend Diet to Gos Keto program. CLICK HERE to learn more and lock in the best Diet to Go Discount!

Both the Ketogenic and South Beach Diet are great ways to lose weight, and each offers their share of positives and negatives.

If youre looking to drop pounds fast, my advice is to pick one and go for it!

Take a close look at both, and decide which meal plan is going to fit your lifestyle and needs, and then get going theres no time like the present, and then sooner you get started the quicker you will reach your goals.

If you need a list of more diets to check out, be sure to visit to see more of our favorites.

More here:
South Beach Diet vs. Ketogenic Diet [December 2018 UPDATE]

South Beach Diet Review for 2017 | Best Diet Tips

Dec, 9th 2018 2:43 pm, Article Recommended by Dr. J. Smith

by Valerie Kirk

The South Beach Diet is a three-phase low carb diet plan that requires individuals to eliminate many simplecarbs and some saturatedfats.

There are two different ways to go about losing weight with the South Beach Diet:

1). The old fashioned, famous, cheaper way of doing South Beach:buying some South Beach Diet books, and doing a lot of cooking. And I mean LOTS of cooking. In fact, you’d better lovecooking if you choose this option, as South Beach recipes are somewhat involved.

2) Enrolling in the South Beach meal delivery program available at The meal delivery program will save you time, but cost you money (between $300.00and $500.00 per month, depending on the options that you choose.) You will STILL have to cook two days per week, which involves an added grocery cost.

Either way you go, the diet basically works the same way when it comes to weight loss.

Here’s a brief wrap-up of what to expect in the three phases.

Phase One: Body Reboot

Phase One lasts for two weeks and bans bread, fruit, rice, dairy, pasta, baked goods, and potatoes. Alcohol is also completely off the menu. The harsh restrictions on South Beach Phase One are meant to help people kick their cravings for carbs.

Whether you opt to cook their recipes yourself, or have the meals delivered from their website’s program, the food restrictions are the same.

Phase Two: Steady Weight Loss

In Phase Two, which lasts until the dieter has reached their goal weight, good carbs like fruit, grains, and low-fat dairy are reintroduced.

For most people, this is the obviously longest phase of the diet. The third phase is maintenance, if you choose to stay on it for the rest of your life.

Click to Read Heidi’s South Beach Diet Experience

Phase Three: Maintaining Healthy Weight

Phase Three, also known as the lifestyle phase, focuses on weight-maintenance and allows followers more indulgence. This is the time when dieters are transitioned out of the meal delivery service and have to start making diet decisions on their own.

The emphasis of the program is to decrease processed and simple carbs and to opt for lean protein, whole grains, and fiber-packed fruits and veggies. Instead of severely limiting carbs (a la Atkins), your focus is on eating the right carbs.

South Beach Diet Online

This serves as support for South Beach Diet members. You can sign up for a free one-week trial membership, and after that youll pay $5 per week to continue the program. Some of the more helpful features include their diet-tracking app, the Daily Meal Planner, support from an online community, and access to over 1,000 recipes.

South Beach Diet Menu

Unlike some other low carb diet plans, you can enjoy dessert on the South Beach Diet. In fact, they encourage it! Using diet-friendly ingredients like fresh fruit, South Beach desserts can keep you from feeling deprived. And good news for grazers: The South Beach Diet promotes strategic snacking. Eating this way keeps blood sugar levels stable. In addition, youll avoid many of the highly processed, refined carbohydrates that produce drastic spikes in blood sugar. And when blood sugar is stabilized, cravings are virtually eliminated.

A daily menu on South Beach includes three balanced meals and three snacks (morning, afternoon, and evening). You wont go hungry on this plan thanks to the bounty of satiating protein and fiber-rich foods. While members of Nutrisystem and Jenny Craig have reported that the meals were less than filling, South Beach devotees are quick to exclaim, Im never hungry!

A unique trait of the South Beach Diet is that the meals are family-friendly. You may not win points subjecting your family to the Atkins diet (Why cant we have macaroni and cheese or cookies, Mom? Are you punishing us?), but your kids will hop on the South Beach bandwagon when you offer them South Beach Chipotle sauced chicken, peanut butter and chocolate bars, and chocolate caramel shake.

South Beach Diet Recipes

During Phases 1 and 2 on South Beach, even the meal delivery users have tocook theirown meals two days a week. Their website has a section called The Palm, which features an impressive collection of recipes that ensure youll never get bored. Moroccan-spiced salmon salad, garlic and soy grilled pork chops, and chocolate-berry dessert cups are just some of your tasty options.

If you love to cook, there is an array of South Beach cookbooks to choose from (although these are no longer available on the website and can instead be purchased from Amazon and similar sites). The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals is an example, featuring an impressive assortment of on-the-go foods. Theres even a cookbook (The South Beach Diet Holidays and Parties Cookbook) that addresses the subject of many a dieters downfall: social eating. The book puts a healthy spin on classic entertaining meals, whether its a family Christmas Eve supper, a Thanksgiving banquet, a summer barbeque, or even a Super Bowl party.

South Beach in the Supermarket? Yes, but not in the Frozen Food Section.

If youve got a sweet tooth youll want to dive headfirst into the South Beach line of snack and meal replacement bars available at grocery stores. With flavors like smores and peanut butter chocolate chip, these high protein treats can keep you on course.Theres also an ample selection of South Beach Diet-approved convenience foods such as string cheese, Triscuit crackers, nuts, and Jell-O.

Those looking for South Beach frozen meals in the supermarket will be disappointed. The South Beach line of frozen meals for supermarket distribution were discontinued several years ago, and now their prepared meals are only available from the official South Beach website.

Dining Out on South Beach

Dining out on this diet is fine as long as you avoid starchy foods like bread and potatoes. Plan on making some special requests that may drive your waiter crazy (hold the sauce, hold the bun, prepare vegetables plain, etc.), but the world is still your oyster if you want to enjoy restaurant meals on South Beach (providing you tip your waiter a little extra!)

One More Reminder about the Cooking

Cooking on this diet plan is no picnic, as many of the South Beach recipes require more than 10 ingredients, often centered on pricier protein sources like fish and steak. Even with the new meal delivery service, cooking is still vital to South Beach two days per week and some dieters may become frustrated with the level of effort involved.

What is the difference between South Beach Diet and Atkins Diet?

South Beach Diet stresses leaner cuts of meat than the bacon-is-okay philosophy that dieters have come to associate with Atkins. South Beach places a stronger emphasis on healthy fatsnuts, avocados, and heart-healthy olive oil. It is somewhat less restrictive when it comes to certain carbs than is Atkins.

The South Beach Diet’s heart-health orientation may stem from that fact that it was developed by cardiologist Dr. Arthur Agatston.

related article: South Beach vs. Atkins Diet

The Bottom Line

One major plus for The South Beach Diet is that it promotes a sustainable, long-term lifestyle thats easy to maintain once youve reached your goal weight. Because indulgences are allowed on occasion, its a realistic plan that wont leave dieters feeling deprived. While most people diet to get back into their skinny jeans, South Beach goes a step further and improves overall health while encouraging weight loss.

At a glance: Is the South Beach Diet for you?

Yes, if: You want healthy recipes the whole family can enjoy You have a history of heart disease or simply want to improve your overall health You dont want to count calories or carb grams You dont want to give up dining out You entertain frequently Other diets have left your stomach growling

No, if: You’re a bread or pasta lover. You tend to overeat or have trouble determining correct portion sizes when left to your own devices You never have time to/ dont like to cook You want in-person support or exercise guidance

Originally posted here:
South Beach Diet Review for 2017 | Best Diet Tips

The South Beach Diet Review – Pros, Cons and Verdict

Dec, 9th 2018 2:43 pm, Article Recommended by Dr. J. Smith

Pros / The South Beach Diet offers numerous online tools to help you stay on track.

Cons / You’ll need to muster up willpower to stick to this relatively restrictive diet program.

Verdict / If you’re committed to giving up certain foods, the South Beach Diet is dramatic in its effectiveness.

Created by a medical doctor, the South Beach Diet is a popular weight loss program that emphasizes eating plenty of lean protein. The best online weight loss program is the one that works, and this one did for our tester, who shed over 10 percent of her body weight in just a couple of weeks. The South Beach Diet website guides you through three phases, and while the diet may seem awfully restrictive initially, the website provides a number of tools and resources to help you stick with it, including a phone app that helps you stay on track even on the go. If you’d prefer a program that doesn’t require food restrictions, you might be interested Weight Watchers.

The South Beach Diet’s program differs from other low-carb diets in that it restricts saturated fats and high-sugar carbs. The first two-week phase of the diet focuses on maintaining your blood sugar levels and eliminating cravings for sweets and “bad” carbs. Such foods include bread, rice, fruit and baked goods. The second phase introduces some carbs, including pasta, rice and some fruits, back into your diet. The final, indefinite stage involves continuing to make healthy eating choices to maintain your health and target weight.

While there is no strict calorie counting with this healthy-eating plan, its restriction of many common foods in the American diet may make it more difficult for some people to follow, particularly over the long term, than other online diet plans. Fortunately, the South Beach Diet website offers beneficial tools to help you stay on track. You can log your daily meals and snacks to keep a close eye on your nutrition intake.

The food tracker includes helpful eating guides that show you what you should be eating each day (e.g., four cups of vegetables, one serving of legumes and so forth). To make things even easier, the online program offers a weekly meal planner with recipes and ideas. The website provides you with personalized recommendations based on your weight and fitness level, and it allows you to specify both foods you prefer and foods you’d rather avoid.

The plan doesn’t leave you in limbo once you complete the first two phases of the diet. Long after you reach your target weight, the program continues to provide food recommendations and some basic dietary guidelines.

The South Beach Diet was not originally designed to incorporate a fitness plan, but the online portion of the program has some fitness features. There is no virtual trainer, but you can access sample exercise plans to follow, and its fitness guides serve as informational resources on how to incorporate physical activities into your routine.

The website also has a decent community, with message boards, member challenges and, most importantly, weekly chats with nutritionists. This gives you an opportunity to speak with an expert about your diet plan to get answers to your most pressing health and diet questions. There are also numerous educational articles to read from the service, or you can subscribe to several different newsletters tailored to your interests and goals.

While the South Beach Diet focuses on healthy eating overall, some phases are pretty extreme, and its total elimination of refined carbs and white sugar makes it difficult for some people to follow. You may need to muster up major willpower to stick to the program and see significant long-term results. That said, the South Beach Diet provides the essential online tools including tracking features and an active member community to provide the encouragement and support you need to succeed.

Originally posted here:
The South Beach Diet Review – Pros, Cons and Verdict

South Beach Diet Plan for Beginners – How to get started

Dec, 7th 2018 12:53 am, Article Recommended by Dr. J. Smith

South Beach Diet teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks!

The Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. This diet works in phases, the first two for a specific timeframe and the third phase for life. With this new approach, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food! Actually, you will be eating three, normal-size meals but wait, that not all! You will also get two snacks each day and with meal plans that are designed to be flexible, you can enjoy a variety, based on what sounds good to you on any particular day.

Best of all, you will see amazing results in a short amount of time. Your hips, thighs, and stomach will be thinner, the number on the scales will go down, and all those overwhelming food cravings will be gone! Just imagine losing weight while still enjoying many of your favorite foods. With the diet, you can dine on mouth-watering foods like Chicken en Papillote, Shrimp Louis, and even Chocolate Sponge Cake and still lose the weight!

See the rest here:
South Beach Diet Plan for Beginners – How to get started

Fitness Certification Programs Online for Professionals | ACE

Dec, 6th 2018 4:44 am, Article Recommended by Dr. J. Smith

As an ACE Certified Professional, I am guided by the American Council on Exercise’s principles of professional conduct whether I am working with clients, the public or other health and fitness professionals. I promise to:

Provide safe and effective instruction.

Provide equal and fair treatment to all clients.

Stay up-to-date on the latest health and fitness research and understand its practical application.

Maintain current CPR and AED certificates and knowledge of first-aid services.

Comply with all applicable business, employment and intellectual property laws.

Uphold and enhance public appreciation and trust for the health and fitness industry.

Maintain the confidentiality of all client information.

Refer clients to more qualified health or medical professionals when appropriate.

Establish and maintain clear professional boundaries.

The professional practices and disciplinary procedures of the American Council on Exercise (ACE) are intended to assist and inform certificants, candidates for certification and the public of the ACE Application and Certification Standards relative to professional conduct and disciplinary procedures. ACE may revoke or otherwise take action with regard to the application or certification of an individual in the case of:

Ineligibility for certification.

Irregularity in connection with any certification examination.

Unauthorized possession, use, access, or distribution of certification examinations, score reports, trademarks, logos, written materials, answer sheets, certificates, certificant or applicant files, or other confidential or proprietary ACE documents or materials (registered or otherwise).

Material misrepresentation or fraud in any statement to ACE or to the public, including but not limited to statements made to assist the applicant, certificant, or another to apply for, obtain, or retain certification.

Any physical, mental, or emotional condition of either temporary or permanent nature, including, but not limited to, substance abuse, which impairs or has the potential to impair competent and objective professional performance.

Negligent and/or intentional misconduct in professional work, including, but not limited to, physical or emotional abuse, disregard for safety, or the unauthorized release of confidential information.

The timely conviction, plea of guilty, or plea of nolo contendere in connection with a felony or misdemeanor, which is directly related to public health and/or fitness instruction or education, which impairs competent and objective professional performance. These include, but are not limited to, rape, sexual abuse of a client, actual or threatened use of a weapon of violence, the prohibited sale, distribution, or possession with intent to distribute, of a controlled substance.

Failure to meet the requirements for certification or recertification.

ACE has developed a three-tiered disciplinary process of review, hearing and appeals to ensure fair and unbiased examination of alleged violation(s) of the Application and Certification Standards in order to (1) determine the merit of allegations; and (2) impose appropriate sanctions as necessary to protect the public and the integrity of the certification process.

Note: As an ACE Certification candidate and/or certified professional, you are deemed to be familiar with and comply with these Professional Practices and Disciplinary Procedures. Please contact ACE to request a complete copy of ACE Professional Practices and Disciplinary Procedures.

Continue reading here:
Fitness Certification Programs Online for Professionals | ACE

recommended_routines – Fitness – Reddit

Dec, 6th 2018 4:44 am, Article Recommended by Dr. J. Smith

recommended_routines – Fitnessviewhistorytalk

This page is a collection of effective programs that are commonly recommended by experienced users on r/Fitness.

Above all else, your primary considerations should be what you can fit into your schedule (number of days and time each day) and what equipment you have access to. Mismatches between your life and the routine you choose in these two areas will be among the biggest hurdles to sustaining your training over a long enough time to see results.

All of the programs recommended on this page are effective and reliable, so don’t over-think it. If you work hard at whatever routine you choose, you can absolutely see good results from any of them. Keep this in mind – There are tens of thousands of people who have achieved great results in performance and aesthetics with some of the dumbest routines imaginable because consistent hard work is the most important driver of results in fitness by light years more than having a “fine tuned” routine. Always keep this adage in mind – A good routine you stick with is always better than a “perfect” routine you half-ass.

Some additional reading on choosing the right program, courtesy of r/Weightroom’s Training Tuesday.

If you’ve never done any strength training or have not done any strength training for many years, and are having difficulty choosing a program, r/Fitness recommends the following training path:

Programs that will hit the major muscle groups of the body in a single day. If you are a novice, you should generally start with one of these, but this does not mean these programs are exclusively for novices.

Programs that split up the major muscle groups of the body into different days throughout the week.

Rendered by PID 24722 on r2-app-0f5fab2297d178d98 at 2018-12-06 09:43:52.518853+00:00 running 1209d6f country code: US.

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recommended_routines – Fitness – Reddit

Kids Fitness Gyms, Youth Fitness Certification – First …

Dec, 6th 2018 4:44 am, Article Recommended by Dr. J. Smith

Kids Fitness Gyms, Youth Fitness Certification – First Healthy Lifestyle Fitness Centers For Kids

Fitwize 4 Kids is an innovative concept that combines resistance circuit training with a world-class nutrition curriculum and is specifically designed for kids between the ages of 5 to 15 yrs. The assisted 45-minute program is a quality outlet that promotes self-esteem, healthy living and fitness in a fun and positive environment. Our approach not just about combating childhood obesity but also to teaching nutrition is simple and fun; using hands-on, creative ways to stress the importance of eating healthy. Research confirms that children need an integrated approach to healthy weight management that includes both physical activity and nutrition education.

Read More

Fitwize 4 Kids is a rapidly growing South Florida based company, with locations throughout the U.S. Our charter is to empower the youth of today and tomorrow in building healthy lifestyles that support a balance between fitness and …Read More

At Fitwize4kids we know that childhood obesity rates are increasing at an alarming rate and physical fitness classes are decreasing in schools. Many concerned parents are turning to Fitwize 4 Kids Mobile for help for their kids and teens. …Read More

Fitwize 4 Kids is dedicated to empowering todays youth by providing a fun-filled environment, where children between the ages of 5 and 15 1/2 learn about fitness, nutrition, and living a healthy lifestyle. Be part of our team by …Read More

Fitwize Academy is a 501 c3 organization that provides fitness, nutrition and education …

Check Us Out! This Awesome Video of a Fitwize 4 Kids in Action with great Mom …

Looking for a Summer Camp that’s awesome for every kid? Fitwize 4 Kids is the place …

Fitwize 4 Kids offers the very best in fitness and academic assistance for your child in …

HEY YOU! Want to get Fitwize 4 Kids updates and news?

We are excited to introduce our Fitwize 4 Kids Mobile Franchise!

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Kids Fitness Gyms, Youth Fitness Certification – First …

Fitness Intramural and Recreational Sports

Dec, 6th 2018 4:44 am, Article Recommended by Dr. J. Smith

In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

Click for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.

It’s SRC Steve! This is SRC Steve. Steve is your “Professor of Gymology” and has filmed a series of videos to help you with things like your workouts and weight room etiquette. Take the links below and follow Steve through his journey to help you feel more comfortable about your workout and using the strength and fitness areas of the SRC.

Our nationally certified personal trainers are committed to providing a comprehensive exercise program tailored to meet your individual needs and fitness goals. Your personal training package will include a free consultation as well as pre and post assessment. All sessions in each package are one hour (60 minutes) in length. Packages are valid for one year from the date of purchase.

One-on-One Training

3 sessions- $60.00

5 sessions- $95.00

10 sessions- $190.00

Small Group Training (2-3 people)

3 sessions- $36.00/person

5 sessions- $60.00/person

10 sessions- $120.00/person

Have your body fat tested, blood pressure checked, learn how to work various muscles, how to use specific equipment, and ask fitness-related questions.

When: TBA

Available on Wednesdays starting TBA

Why Group Fitness? Because the term aerobics just didn’t reflect the diverse offering of classes now available. Classes for students and SRC members are free. Just check out the schedule and come to the classes you want. 24 classes each week in 11 different styles.

Descriptions of All Group Fitness Classes

All classes are FREE for currently enrolled students! Faculty and Staff may register for classes for a $40 fee.

Classes begin Monday, January 7th and end Friday, April 20th. There will be no classes on Monday, January 21st in observance of the Martin Luther King Day Holiday or March 11-17 for Spring Break.

Stretch & Sculpt

12:00pm – 12:45pm


Power Yoga

12:00pm – 12:45pm


Power Yoga

12:00pm – 12:45pm



5:15pm – 6:15pm


Cardio, Sculpt, & Tone

5:15pm – 6:00pm


Stretch & Sculpt

5:15pm – 6:15pm


Cardio, Sculpt, & Tone

5:15pm – 6:00pm


11:00am – 12:00pm

Power Yoga

Room 201


5:00pm – 5:45pm

Boot Camp

Room 200


5:00pm – 6:00pm


Room 204


5:00pm – 5:45pm

Hardcore Abs

Room 200


5:00pm – 6:00pm

Power Yoga

Room 201


6:00pm – 6:30pm

Hardcore Abs

Room 200


5:15pm – 6:15pm


Room 200


All classes are FREE for currently enrolled students! No registration is needed, just pick a class you’d like to try and show up!

Classes begin Monday, January 7th and end Friday, April 20th. There will be no classes on Monday, January 21st in observance of the Martin Luther King Day Holiday or March 11-17 for Spring Break.

Sunrise Sweat

6:45am – 7:30am

Studio 200


Sunrise Yoga

6:45am – 7:45am

Studio 201

Sunrise Sweat

6:45am – 7:30am

Studio 200


Vinyasa Yoga

8:00am – 9:00am

Studio 201


Power Yoga

8:00am – 9:00am

Studio 201


See more here:
Fitness Intramural and Recreational Sports