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Effect of Organic Diet Intervention on Pesticide Exposures …

08-10-2015 3:50 pm

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Publication of articles in EHP does not mean that the National Institute of Environmental Health Sciences (NIEHS) condones, endorses, approves, or recommends the use of any products, services, materials, methodology, or policies stated therein. Conclusions and opinions are those of the individual authors and advertisers only and do not reflect the policies or views of the NIEHS.

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Effect of Organic Diet Intervention on Pesticide Exposures …

Do Detox Diets Work? Are They Safe? | SparkPeople

08-10-2015 3:48 pm

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places too difficult to comfortably reach.

As I strategically plan my upcoming cleaning project, I start to wonder if my body is also in need of a cleaning, so to speak.

Like many of you, I tend to go into hibernation mode during the winter months. With less daylight hours and physical work to do outside, along with an influx of sugary treats and comfort foods, my body has been insulated by an added layer of fat. I’m surely not alone in feeling this way, judging from the number of questions we field on the site about detox diets this time of year.

While the idea of cleaning out harmful toxins in your body or removing body fat quickly may sound tempting and even beneficial, is a detox the answer?

What is a detox? Around since the 1970s, the Master Cleanse, also known as the Lemonade Diet, is probably the most popular detox diet. Followers of this detox spend 10 days drinking a concoction of lemon juice, maple syrup, water and cayenne pepper. Side effects include tiredness, irritability, hot bowel movements, and headaches, but those are touted as signs of the beneficial detoxification process. Other detox programs can last for several days to weeks and involve drinking little more than fruit and vegetable juices. Still other programs involve drinking water and consuming no food for several days at a time.

But does the body need detoxification? If you’ve been exposed to high amounts of heavy metals, poisons, or radiation, you might require an actual medical detoxification. However, typical day-to-day living does not bring about a need to detox with concoctions and laxatives. The body is perfectly capable of cleaning itself. Think about all your wonderfully complex body systems involved in the removal of toxins: your circulatory (blood) system, respiratory (lungs) system, urinary (kidneys) system, and digestive (liver and intestines) system. It makes no sense that a little lemon juice, vegetable juice, or gut rest is actually going to make a difference in your health. There are no published, peer-reviewed, or well-designed research studies on detoxing that indicate any health benefit or weight loss.

Detoxing and weight loss Of course you will usually lose weight when following a detox program. The diet is very restrictive, and the daily calorie intake is much less than what you would typically consume. A person could lose several pounds weekly while detoxing. Some of the weight will be body fat, but most will be water loss and some muscle tissue loss. Since the detoxer has not learned to change his or her eating habits and food environment, the weight will quickly be regained. Overall, there is no sustainable benefitand the loss of muscle mass due to fast weight loss is harmful.

Detoxing and increased energy Many people who “detox” report a decrease in food cravings, increased energy, and a feeling of overall well-being. “Whats up with that?” you might be asking.

I definitely do not spring clean with a detox! Instead, I have a simple, 2-step plan that will work for anyone:

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Do Detox Diets Work? Are They Safe? | SparkPeople

All about Testosterone Injections

08-10-2015 1:44 am

A man who is more than 30 years old normally experience decline in their testosterone level making them usually feel low and tired. They tend not to be as vibrant and sexually active as before. This is all because of low testosterone level in their body. Testosterone is known to be a growth hormone and is responsible for bodys growth and provides energy to the body. However during aging, one cannot avoid the decrease of testosterone hormone in the blood. Such condition can lead to fatigue, reduced libido, muscle weakness, osteoporosis, depression, mood swings, hair loss in the body and underdeveloped genitalia. Anyway there is a simple remedy for all of these. The only thing that one needs is to normalize the low testosterone level in the body through testosterone injections.

Testosterone Deficiency

There are several causes of testosterone deficiency which include the following, aging, certain diseases, damage to the pituitary gland, hypothalamus and testicles. At present testosterone deficiency is very common and it has three categories based on the organ where the problem first occurs.

Primary testosterone deficiency first affects the testicles while in secondary testosterone deficiency, the pituitary glands are first damaged and lastly tertiary testosterone deficiency affects first the hypothalamus. It was diagnosed that in the primary testosterone deficiency there is low testosterone and high gonadotropin levels in the body while in secondary and tertiary testosterone deficiency, low testosterone and low gonadotropin are both present in the body.

Testosterone Injections

To cover up testosterone deficiency within the body, there is the testosterone injection which one can use. Such injections are administered intramuscularly. Intramuscular injections are good since the testosterone is directly absorbed in the blood. The amount of testosterone contained in the injections will be based on your health condition and the amount of testosterone that are present in your body. Testosterone cypionate and testosterone enanthate are the esterified compounds that are being used for injections. These compounds are directly injected to the body and are used in hospitals as recommended by doctors. Always remember that you have to consult your doctor first if you think your body needs a dosage of testosterone. Additionally, if you want you can also elaborate the details on several online forums and sites that provide medical health solutions.

Benefits of Testosterone Injections

Its a good idea if you decide to take testosterone injections. This action can definitely help you increase muscle strength, improve the texture of both your skin and hair, boost your sexual desire and lower your levels of irritability and depression. If you are experiencing from any type of heart disease, testosterone injections helps enhance the blood flow within your body. And lastly testosterone is very important in improving the dilation of the coronary arteries and benefits your heart.

Testosterone injections may have side effects though. If you are unsure of them, you have to ask assistance from medical practitioners. Injecting it by yourself may not be of help. It may even put your health at risk. Better be informed about these forms of testosterone supplements first.

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All about Testosterone Injections

Health Benefits Of Intentional Long-Term Weight Loss? | Dr …

08-10-2015 1:42 am

Home blog Health Benefits Of Intentional Long-Term Weight Loss?

Despite the difficulties inherent in achieving AND maintaining long-term weight loss, the health benefits for those who manage to do so are widely believed to be substantial.

While the health benefits associated with intentional weight loss for some complications of obesity (such as elevated lipids and diabetes) are well documented, high-quality studies to back many other potentialhealth benefits are harder to find.

Just how well (or poorly) theputative health benefits of long-term intentional weight loss are documented for each of the many conditions associated with obesity, is nowdetailed in a comprehensive review of the literature that we justpublished in the Annual Reviews of Nutrition.

The 40 page long review, which includes almost 250 relevant publications, supports the following main findings:

However, there are many other issues where putative benefits of intentional weight loss remain even less clear than with the above.

For many conditions we will likely not know the long-term benefits of obesity treatments till better treatments become available and are tested in affected individuals.

@DrSharma Kananaskis,AB

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Health Benefits Of Intentional Long-Term Weight Loss? | Dr …

HCG Diet Plan | Drops | HCG 1234 | Injections for …

06-10-2015 5:43 am

If you want to lose weight with oral HCG drops, there are four phases of the HCG diet that you will undergo. Phase 1 is the loading phase. In this phase you are to eat to capacity, fatty foods preferrably. Read more about the loading phase and taking oral HCG drops for weight loss during that time here.

Very Low Calorie Diet (VLCD) Phase 2 is the HCG diet itself, also known as Very Low Calorie Diet, or abbreviated VLCD. In this article I will try to cover what you are allowed to eat during this diet, and on the contrary, which foods to avoid. Let me first point out that you can only eat 500 calories per day. For this reason, it is mandatory that you load yourself properly in Phase 1, as otherwise you would be very hungry due to your normal fat reserves being depleted. The hormone HCG will help you with hunger pangs, but your normal fat still has to be well replenished before you start the VLCD.

Also, it does not really matter how many times you eat per day, it only matters how much food you ingest. You can break your daily intake down either to 3, 4, or 5 meals. Most people do well with 3 meals per day.

Breakfast In the morning you can have a cup of coffee, or a cup of tea, but no sugar. However, artificial sweeteners and saccharin are allowed. You can also use stevia to make it taste better. One tablespoon of milk per day may be taken, but no more than that.

Lunch The lunch is more delicious. You can eat 100 grams of the following types of meat: veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. But that are also certain meats that are higher in fat, so those should be avoided. Im talking about salmon, eel, tuna, herring and dried or pickled fish. In addition, you should always remove any visible fat on the meat you are going to eat, otherwise the daily intake of fat might be too high. Another part of the lunch on the HCG diet are vegetables and fruits. As for fruits, you can eat one apple for lunch, a handful of strawberries, a half of a grapefruit or an orange. No matter what you pick, try to stick only to the those fruits.

As for veggies, you can choose one type of the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus and cabbage. Last but not least, have one breadstick (or so-called grissini) for lunch.

Dinner The dinner is pretty much the same as the lunch.

Let me encourage you by telling you that you can use some seasonings to make your foods taste better, such as salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram and others. However, no oil, sugar, butter or dressings.

If you feel extremely tired on the diet due to the little daily caloric intake, you are free to drink as much as coffee or tea as you wish. But keep it in moderation, I would not drink more than 2 cups of coffee a day. You should drink at least 2 liters of water per day, or even more if you are a man.

One more important note: dont use fatty ointments, lipsticks, or any lotions that contain fat in general. If you do use them, you risk gaining weight. You may not believe it, but the fats DO get absorbed through your skin when you apply them.

Lastly the oral HCG drops should be taken throughout the entire course of Phase 2. Im not going to explain to you how to use HCG drops, since this has already been spoken about. Take your oral HCG drops for weight loss even on the loading phase (Phase 1), because it takes some time before your body gets used to them.

You may have seen a co-worker or a friend who has lost a significant amount of weight lately and asked them how they did it. If they answered something along the lines of the HCG drops diet, you may have started wondering what this HCG drops diet is all about! The HCG drops diet is actually the HCG diet protocol. It is based on the book Pounds and Inches: A New Approach to Obesity by Dr. A.T.W. Simeons, a British Endocrinologist. Dr. Simeons did years of studies and research on the HCG hormone and developed the HCG diet protocol. Dr. Simeons found that the same HCG hormone found in pregnant women could have a profound weight loss effect on overweight people. In his original studies, Dr. Simeons administered the HCG drops by injections. As the HCG diet protocol grew in popularity, the self-injections were one aspect of the protocol that kept many people from trying it. The idea of self-injections is something that a lot of people simply cant handle. It also requires an expensive prescription and doctor visits. Now there is a safe and effective alternative. The HCG drops diet refers to the homeopathic HCG drops that are available as an alternative to the self-injections while on the HCG diet. The HCG drops are much more convenient. They are taken sublingually, or under the tongue, four to six times a day. The drops come in a small bottle that is easy to carry in a purse or store on your kitchen counter. You can keep them in your drawer at desk or in the glove compartment of your car. The diet starts with two fat loading days to prepare the body for the protocol. During the two days you are literally eating as much fat as you can while taking the HCG drops. This may sound like a lot of fun, but by the end of the second day it gets old! The HCG has kicked in and you dont feel hungry anymore. For the next 21-55 days you will continue to take the HCG drops while on a very low calorie (500 calories a day) diet. This is why so many people call it the HCG drops diet! As you will find when you read Dr. Simeons manuscript, there is a very important reason for combining the HCG with the very low calorie diet its the only way the protocol will work. What you eat on this plan is critical. Not all 500 calories are created equal. Dr. Simeons worked with hundreds of case studies to find which foods work best for fast and long-term weight loss. Make sure you stick with the foods listed in the protocol for the best success rate. If you do, you will find that you wont have the hunger pangs generally associated with a typical diet. You will find yourself losing an average of 0.5 to 1.5 pounds a day while on the protocol. That should be enough to keep you staying motivated! The HCG drops diet, otherwise known as the HCG diet protocol, is a proven solution if you want to lose weight and keep it off long term. Follow Dr. Simeons plan and youll have long term weight loss success.

The HCG Drops reviews and its great news for those who want to lose weight quickly and safely. You have probably seen ads in magazines, on billboards, on the Internet or in your email advertising for HCG. You may have heard someone at work or in your group of friends mention that they or someone they know have done the HCG diet.

The reason you are seeing and hearing such a buzz is that the HCG diet protocol is helping people all around the world lose weight and keep it off. Most people see weight loss success at an average rate of 0.5 to 1.5 pounds per day in 30 days. Not only does the weight come off, it stays off if the protocol is followed precisely. When weight comes off quickly and permanently, people are bound to talk about it!

The HCG diet protocol is based on the research and studies of Dr. A.T.W. Simeons. Dr. Simeons was a British endocrinologist who found that the same HCG hormone found in pregnant women had a significant weight loss effect, when combined with a very low calorie diet. His manuscript, Pound and Inches: A New Approach to Obesity describes the science behind the diet.

In Dr. Simeons original research, he administered the HCG hormone through daily injections. When the HCG diet protocol started being used and accepted on a larger scale, the HCG was only available through a prescription. This posed a problem for the masses, who could not afford the steep price tag of expensive doctor visits and injections.

Now there is an alternative. Many people prefer the homeopathic HCG drops. When trying to figure out where to buy HCG drops, review sites can help narrow down your choices. Just be sure that you check out every website reviewed, because most HCG drops review sites, as well as most types of products, dont really tell you which company or product is best. Instead, their rankings are in order of how much money they make from each affiliate sale.

HCG drops reviews should always include price per ounce of HCG, level of client support, and quality of product. One big red flag to watch out forcompanies that try to sell you a smaller dose of HCG, like a one-ounce bottle, which is really meant to last 7-9 days. Some websites claim it will last 30 days! The minimum time on the HCG diet is 23 days of drops, or four ounces, so dont be fooled into buying less.

When reading HCG drops reviews, visit each website to get a feel for the company. The company that has the best support and highest quality may pay the reviewer less for each sale, which has landed them a lower ranking. See if they have a link to a Facebook fan page if they do, check out the community. That will tell you a lot about the support the company provides.

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HCG Diet Plan | Drops | HCG 1234 | Injections for …

Buy HCG Diet Drops | HCG Activate

06-10-2015 5:43 am

Fox News, ABC, Women’s Health, Men’s Health and celebrity doctor Dr. Oz have raved about the HCG diet drops and their ability to melt off pounds of fat within a short time. Despite what you think, their claims arent just some marketing gimmick.

HCG (human chorionic gonadotropin) is a natural hormone usually produced by women when pregnant. It targets the hypothalamus, prompting it to utilize stored fat rather than food for producing energy. As a result, it reduces your appetite. Studies show that HCG reduces feelings of hunger, allowing individuals to eat very little comfortably. This explains why pregnant women experience nausea during the early stages of their pregnancy and lose their appetite as a result.

Another effect of HCG is the production of more hormones in the body. In most cases, obesity is the result of hormone deficiency or imbalance. Whether its your thyroid or menopause thats responsible, 10-15 drops a day will make you healthier on the inside and leaner on the outside.

Having HCG surging through your veins will also protect you from the main side effect of a low calorie diet such as the 500, 800 or 1,200 calorie protocol: muscle loss. Your muscles wont waste away because youre eating less. In fact, because of its fat burning properties, HCG will empower you to work out more or grow more active to build your muscles. Therefore, as stronger muscles allow better metabolism, youll be able to maintain your weight loss long after you stop dieting. You also want to make sure you confidently buy HCG diet drops from a trusted source like HCG Activate.

In short, HCG Diet Drops combined with a low calorie protocol will melt those extra inches away, keep them off, and ensure your health for years to come.

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Fitness Gym Membership Why Join a Gym? | Anytime Fitness

06-10-2015 5:43 am

Over 2 million members choose Anytime Fitness. Why? Because it’s convenient, affordable, and fun. And with 24/7 access to thousands of our clubs around the globe, you can work out on your terms. Fitness has never been so easy.

We fit your busy schedule and on-the-go lifestyle. With your membership, you can work out when its best for youday or night! Our clubs are open 24 hours a day, 7 days a week, 365 days a year.

At Anytime Fitness you hold the key, literally. Access to our clubs is protected by our state-of-the-art security system and will only be granted with the proper key. Once inside, you have full use of cutting-edge strength training and cardio equipment.

As a neighborhood-style fitness club, we are right where you need us. Close to home or close to work, we’ve got you covered.

Unlike most gyms, your Anytime Fitness membership allows you to visit thousands of clubs, at no extra cost.

It doesn’t cost a lot to achieve your fitness goals at Anytime Fitnesswith awesome equipment and the support and encouragement from our club staff, you get far more than you would expect for the price.

Additionally, your club may offer reimbursement programs. Many health insurance providers and employers will subsidize monthly dues based on how often you work out each month.

As each Anytime Fitness club is independently owned and operated, we encourage you to contact the club of your choice for specific pricing information. A visit to the club will help you learn even more.

Monthly dues are generally less than:

A daily cup of designer coffee throughout the month

The average price of a haircut and style

The average monthly cell phone bill

Anytime Fitness also offers 24-hour tanning at many clubs. You can add an unlimited tanning option to your membership, or you can “pay as you go.”

At Anytime Fitness, you will find amazing amenities, and more! Our clubs are geared up with the essential elements of a great workout. Our fitness equipment vendors are the best in the industry, and our club owners stay current with the latest technology! We offer a wide variety of cardio, strength, and free weight equipment to ensure that you get the best possible workout.

To help you get started, each new member receives a FREE personal fitness orientation, including an explanation and demonstration of basic exercise principles and a quick, safe, and effective exercise program.

Our clubs are scrupulously clean and they offer a friendly and supportive atmosphere that is second to none. Integrated access and security with remote monitoring of surveillance systems provides round-the-clock safety and security. Personal safety devices allow for one-touch access to emergency care. Private restrooms with showers offer convenience for those who wish to change at the club or freshen up before they leave.

Maximize your Anytime Fitness membership with 24/7 access to Anytime Healthyour online resource for living well. Check out the great benefits available to you as an Anytime Fitness member below.

Plan, track, and analyse your daily exercise and activities.

View hundreds of exercise videos, and choose from a series of workout templates custom-designed for Anytime Fitness.

Easily log your caloric intake with the diet tracker. Search through a database of more than 50,000 foods, including menu items from restaurants and fresh and name brand foods.

Connect with a global network of Anytime Fitness members, trainers, and staffto be motivated and to motivate others!

With virtual coaching, you have access to certified personal trainers who provide education, inspiration, and motivation 24/7.

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Fitness Gym Membership Why Join a Gym? | Anytime Fitness

Personal Fitness – MeritBadgeDotOrg

06-10-2015 5:43 am

If meeting any of the requirements for this merit badge is against the Scout’s religious convictions, the requirement does not have to be done if the Scout’s parents and the proper religious advisers state in writing that to do so would be against religious convictions. The Scout’s parents must also accept full responsibility for anything that might happen because of this exemption.

NOTE: The text of requirements 6 & 8 above are taken from the Personal Fitness merit badge pamphlet, not the Boy Scout Requirements book. The Physical Fitness Tests and Body Composition Evaluation specified for requirements 6 and 8 are as follows:

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Personal Fitness – MeritBadgeDotOrg

Gold’s Gym | Home | Fitness Gym

06-10-2015 5:43 am

Golds Gym Challenge 06.25.2013

Every year, Golds Gym challenges our members to transform their body in 12 weeks.

Golds Gym is a proud participant of the ADA Tour de Cure fund-raiser to defeat diabetes.

Join our online community for free and earn free Golds Gear, gift cards and more just for spreading the word to your friends.

Get monthly motivation and information from the industrys leading fitness experts.

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Gold’s Gym | Home | Fitness Gym

Ms. Fitness – Wikipedia, the free encyclopedia

06-10-2015 5:43 am

Ms. Fitness is an annual women’s fitness competition run by Wally Boyko Productions. The first contest was held in 1985.

Ms. Fitness USA

Ms. National Fitness

Ms. Fitness World is governed by the International Fitness Sanctioning Body (IFSB). Ms. Fitness USA is governed by the National Fitness Sanctioning Body (NFSB).

“Ms. Fitness Competition Results”. Wally Boyko Productions, Inc. Retrieved 20 August 2011. “Ms. Fitness World Results 96-99″. Ron Avidan, Retrieved 20 August 2011. “Ms. Fitness USA Results 96-99″. Ron Avidan, Retrieved 20 August 2011.

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Ms. Fitness – Wikipedia, the free encyclopedia