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Colin F Watson – HCG Diet Expert – HCG Coaching & Online …

Mar, 20th 2019 2:43 am, Article Recommended by Dr. J. Smith

Colin F Watson

Colin was not always in the health and fitness coaching arena. Unlike Jayne, Colin spent the previous 25 years as a Mortgage Broker and Real Estate Broker.

Jayne, on the other hand, was a Certified Personal Trainer, Group Exercise, and Spinn Instructor for over 13 years. During the collapse of the real estate market, I gained more than 50 pounds of fat. This added weight brought with it, a bout with depression, sleep apnea, high blood pressure and type II diabetes.

Frustrated and desperate to lose the weight and regain our health, We decided to try one more dietWe stumbled across a fat loss secret that had been kept hidden for more than 60 years To our complete shock, Colin lost 37 pounds of fat in 32 days, and Jayne lost 22lbs in 30 days.

Colin was able to no only stabilized his blood sugar and blood pressure, his sleep apnea and type II diabetes disorders completely vanished.Jayne was lean fit and had achieved her lowest percentage of body fat ever.

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Colin F Watson – HCG Diet Expert – HCG Coaching & Online …

Beyond Organic | Bone Broth | Garden of Life |Organic …

Mar, 20th 2019 2:41 am, Article Recommended by Dr. J. Smith

Live Beyond Organic with these productsRetail Price $22.80Discount 30%$6.85Your Price $15.95

The Maker’s Diet Revolution unveils an eating plan that can help you shed unwanted pounds, while cleansing and detoxifying your body. More than just a diet, The Maker’s Diet Revolution will help you power your mind, supercharge your spirit and walk in a lifetime of favor and blessings.

FitShake was specifically designed by Jordan Rubin to supplement your performance. Its the first Youngevity shake to focus on the health and strength of muscles, connective tissues, and joints. Available in powder form, this shake contains 25 grams of protein per serving! FitShake is low fat, low carb, and only 150 calories per serving. Gluten-free.

Beyond Organic Raw Cheese is never heated above 101 degrees, but is kept at that temperature for a longer period of time than commercially processed cheeses, to kill bad bacteria. So, Beyond Organic Raw Cheese is technically “raw”.

Beyond Organic Raw Cheese is never heated above 101 degrees, but is kept at that temperature for a longer period of time than commercially processed cheeses, to kill bad bacteria. So, Beyond Organic Raw Cheese is technically “raw”.

Beyond Organic Raw Cheese is never heated above 101 degrees, but is kept at that temperature for a longer period of time than commercially processed cheeses, to kill bad bacteria. So, Beyond Organic Raw Cheese is technically “raw”.

Beyond Organic Raw Cheese is never heated above 101 degrees, but is kept at that temperature for a longer period of time than commercially processed cheeses, to kill bad bacteria. So, Beyond Organic Raw Cheese is technically “raw”.

The Maker’s Diet Revolution unveils an eating plan that can help you shed unwanted pounds, while cleansing and detoxifying your body. More than just a diet, The Maker’s Diet Revolution will help you power your mind, supercharge your spirit and walk in a lifetime of favor and blessings.

Earn commissions and bonuses on referrals and purchases. Get wholesale prices and save 30% off purchases. Free trial of marketing website. Online order management through the Web Office.

Garden of Life Organic Whey Protein is Certified USDA Organic and Non-GMO Project Verified, and is produced from pasture-raised, grass-fed cows. Theyre never pumped with hormones or routine antibiotics. Our Jersey cows live in their natural outdoor habitat, roaming and feeding in green pastures. These cows graze on grass at least 300 days of the year and when their feed is supplemented, its only with certified organic feed.

Garden of Life Organic Whey Protein is Certified USDA Organic and Non-GMO Project Verified, and is produced from pasture-raised, grass-fed cows. Theyre never pumped with hormones or routine antibiotics. Our Jersey cows live in their natural outdoor habitat, roaming and feeding in green pastures. These cows graze on grass at least 300 days of the year and when their feed is supplemented, its only with certified organic feed.

Garden of Life Organic Whey Protein is Certified USDA Organic and Non-GMO Project Verified, and is produced from pasture-raised, grass-fed cows. Theyre never pumped with hormones or routine antibiotics. Our Jersey cows live in their natural outdoor habitat, roaming and feeding in green pastures. These cows graze on grass at least 300 days of the year and when their feed is supplemented, its only with certified organic feed.

New Raw Organic Meal Chocolate Containes 26 superfoods from RAW organic seeds, sprouts and greens, RAW Meal provides 34 grams of protein, 9-15 grams of fiber and a healthy 2.5 grams of fat making it an excellent choice for weight conscious individuals.

RAW Meal Chocolate also offers 20 Vitamin Code vitamins and minerals providing at least 100% of the Daily Value of 16 key nutrients.

Raw Protein in Vanilla Flavor Features 13 raw and organic sprouts, RAW Protein is an excellent source of complete protein, providing 17 grams, or 33% of the Daily Value, plus all essential amino acids. RAW Protein contains Vitamin Code fat-soluble vitamins and supports digestive health and function with live protein-digesting enzymes and powerful probiotics.

Raw Protein Chocolate Cacao flavor is a raw, vegan, plant-based protein powder that truly goes beyond organic. A complete source of protein form 14 RAW and Organic sprouts, RAW Protein gives you everything you want, and more, in a protein supplement, without chemical additives, preservitives.

Raw Organic Protein Vanilla Flavor mixes instantly making it an excellent foundation for a refreshing, high protein energy shake or smoothie. RAW Organic Protein is suitable for almost anyone, including those on vegetarian or vegan diets, those on low carbohydrate diets or for those with gastrointestinal sensitivities to milk, whey or other protein sources.

Raw Protein Chocolate Cacao Flavor Offers high quality, plant-based protein plus live probiotics and enzymes, fat-soluble vitamins and nutrient Code Factors such as Beta-glucans, SOD, glutathione and CoQ10 for overall health and vitality.

Raw Organic Protein Beyond Organic Protein Formula from Garden of Life is a raw, vegan, plant-based protein powder that truly goes beyond organic. A complete source of protein form 13 RAW and Organic sprouts, RAW Protein gives you everything you want, and more, in a protein supplement, without chemical additives, preservitives, sweeteners or fillers.

Certified Grass Fed Whey is designed to refuel and repair muscles. Our premium quality, clean Certified Grass Fed Whey is not only free of hormones and antibiotics, but we are also very proud to have the ONLY Non- GMO Project Verified Whey.

Certified Grass Fed Whey is designed to refuel and repair muscles. Our premium quality, clean Certified Grass Fed Whey is not only free of hormones and antibiotics, but we are also very proud to have the ONLY Non- GMO Project Verified Whey.

Garden of Lifes pre-workout Energy + Focus is available as a delicious organic Blackberry drink and is designed to boost energy levels and help you focus during your workouts. Made only with clean, plantbased organic ingredients, it delivers clean fuel in the form of 85mg of organic coffeeberry to provide mental focus during your workout.

Garden of Lifes pre-workout Energy + Focus is available as a delicious organic Blackberry drink and is designed to boost energy levels and help you focus during your workouts. Made only with clean, plantbased organic ingredients, it delivers clean fuel in the form of 85mg of organic coffeeberry to provide mental focus during your workout.

Garden of Lifes pre-workout Energy + Focus is available as a delicious organic Blackberry drink and is designed to boost energy levels and help you focus during your workouts. Made only with clean, plantbased organic ingredients, it delivers clean fuel in the form of 85mg of organic coffeeberry to provide mental focus during your workout.

Garden of Lifes pre-workout Energy + Focus is available as a delicious organic Blackberry drink and is designed to boost energy levels and help you focus during your workouts. Made only with clean, plantbased organic ingredients, it delivers clean fuel in the form of 85mg of organic coffeeberry to provide mental focus during your workout.

Organic Plant-Based Protein is the cleanest protein available having quadruple, third-party certifications saying so. Not only is it Certified USDA Organic and Non-GMO Project Verified, Organic Plant-Based Protein takes it to the next level for sport by being NSF Certified for Sport and Informed-Choice for Sport Certified.

Organic Plant-Based Protein is the cleanest protein available having quadruple, third-party certifications saying so. Not only is it Certified USDA Organic and Non-GMO Project Verified, Organic Plant-Based Protein takes it to the next level for sport by being NSF Certified for Sport and Informed-Choice for Sport Certified.

Organic Plant-Based Protein is the cleanest protein available having quadruple, third-party certifications saying so. Not only is it Certified USDA Organic and Non-GMO Project Verified, Organic Plant-Based Protein takes it to the next level for sport by being NSF Certified for Sport and Informed-Choice for Sport Certified.

Organic Plant-Based Protein is the cleanest protein available having quadruple, third-party certifications saying so. Not only is it Certified USDA Organic and Non-GMO Project Verified, Organic Plant-Based Protein takes it to the next level for sport by being NSF Certified for Sport and Informed-Choice for Sport Certified.

SPORT Organic Plant-Based Recovery. Muscle repair is critical after your workout and Organic Plant-Based Recovery provides the clean nutrients necessary to recover after exertion. Being Certified USDA Organic and Non-GMO Project Verified, Organic Plant-Based Recovery is the cleanest post-workout formula available ensuring the product is free of any banned athletic substances.

Super Greens is a nutrient dense, easy-to-mix powder by Jordan Rubin, made from the worlds most powerful superfoods with real, organic whole fruits, vegetables, and herbs. This delicious shake is flavored with refreshing organic peppermint and spearmint!

Transform your Terrain with Holy Basil for balanced pH levels in the body, proper digestive function, and a healthy metabolism. Holy Basil supports a positive stress response, cellular heath and integrity, a balanced mood, and healthy energy levels.

Transform your Terrain with Holy Basil for balanced pH levels in the body, proper digestive function, and a healthy metabolism. Holy Basil supports a positive stress response, cellular heath and integrity, a balanced mood, and healthy energy levels.

Transform your Terrain with Milk Thistle for balanced pH levels in the body, proper digestive function, and a healthy metabolism. Milk Thistle promotes healthy skin plus provides support for healthy liver function and detoxification and healthy kidney and gallbladder function.

Transform your Terrain with Milk Thistle for balanced pH levels in the body, proper digestive function, and a healthy metabolism. Milk Thistle promotes healthy skin plus provides support for healthy liver function and detoxification and healthy kidney and gallbladder function.

Transform your Terrain with Sacred Herbs for balanced pH levels in the body, proper digestive function, and a healthy metabolism. Sacred Herbs is a combination of Holy Basil and Turmeric flavors and supports a healthy inflammatory response and immune system plus, supports healthy blood sugar levels and the maintenance of normal cholesterol levels.

Transform your Terrain with Sacred Herbs for balanced pH levels in the body, proper digestive function, and a healthy metabolism. Sacred Herbs is a combination of Holy Basil and Turmeric flavors and supports a healthy inflammatory response and immune system plus, supports healthy blood sugar levels and the maintenance of normal cholesterol levels.

Transform your Terrain with Turmeric for balanced pH levels in the body, proper digestive function, and a healthy metabolism. Turmeric supports healthy joint function, cardiovascular health and healthy skin plus provides antioxidants to help support your cells against excessive oxidation and free radicals.

Transform your Terrain with Turmeric for balanced pH levels in the body, proper digestive function, and a healthy metabolism. Turmeric supports healthy joint function, cardiovascular health and healthy skin plus provides antioxidants to help support your cells against excessive oxidation and free radicals.

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Beyond Organic | Bone Broth | Garden of Life |Organic …

Pesticide Levels in Families Dropped by 60% After One-Week …

Mar, 20th 2019 2:41 am, Article Recommended by Dr. J. Smith

A newpeer-reviewed studyshows that eating a completely organic dieteven for just one weekcan dramatically reduce the presence of pesticide levels in people, a finding that was characterized as groundbreaking by critics of an industrial food system that relies heavily on synthetic toxins and chemicals to grow crops and raise livestock.

Published in theEnvironmental Research,the studytitledOrganic Diet Intervention Significantly Reduces Urinary Pesticide Levels in U.S. Children and Adults(pdf)found that switching to an organic diet significantly reduced the levels of synthetic pesticides found in all participants.

This study shows that organic works, said study co-author Kendra Klein, PhD, senior staff scientist at Friends of the Earth. We all have the right to food that is free of toxic pesticides. Farmers and farm-workers growing our nations food and the rural communities they live in have a right not to be exposed to chemicals linked to cancer, autism and infertility. And the way we grow food should protect, not harm, our environment. We urgently need our elected leaders to support our farmers in making healthy organic food available for all.

The study tested the urine of four diverse American families in Oakland, Minneapolis, Atlanta, and Baltimore after eating their typical diet of conventional food for six days and then after a controlled diet of all organic food for six days.

Featuring the families that participated and the scientist who carried it out, watch a video produced by FOE Action about the study:

According to FOE, the pesticide and pesticide metabolite levels detected in participants dropped by an average 60.5 percent after just six days of eating the all-organic diet. Specifically, the testing showed significant reductions in pesticides associated in the past with increased risk of autism, cancers, autoimmune disorders, infertility, hormone disruption, Alzheimers, and Parkinsons disease.

Among the key findings:

Everyone has the right to clean organic food. That is a human right, said Tara, one study participant from Baltimore.

This important study shows how quickly we can rid our bodies of toxic pesticides by choosing organic, said Sharyle Patton, director of the Commonweal Biomonitoring Resources Center and co-author of the study. Congratulations to the families who participated in the study and their willingness to tell their stories in support of creating a food system where organic is available to all.

Read or download the full reporthere(pdf).

ByJon Queally/Creative Commons/Common Dreams

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Pesticide Levels in Families Dropped by 60% After One-Week …

HCG Injections | HCG Injections Information | Your HCG Diet

Mar, 20th 2019 2:40 am, Article Recommended by Dr. J. Smith

Are HCG Drops As Effective As HCG Injections

In short, yes! Your HCG drops are every bit as effective as injections at a fraction of the cost. HCG injections have been very popular over the recent years as a weight loss aid. If you are overweight, the HCG diet is a healthy way to drop weight fast but do you really want to go through the inconvenience of doctor appointments for HCG injections? Not to mention the very high cost that comes HCG injections? There is a better method for a much lower cost with the same results: Homeopathic HCG drops. For more information on HCG drops, make sure to check out our frequently asked questions.

One of the most common questions that we get asked is What is the difference between HCG injections and HCG drops?. Many people are inclined to ask this because of their skepticism of major price difference between the two. Doctor offices will typically charge $700 to $1,200 for HCG injections, while ours is as low as $29 an ounce.

With having nearly 200,000 customers now, we have received a lot of new customers who have been on the HCG injections but have switched to HCG drops for weight loss and we have received quite a bit of feedback saying the weight loss results is nearly identical. Most have stated they would never do HCG injections again because of the pain and discomfort, in addition to having the convenience of administering HCG drops in the convenience of their own home.

If you are curious about what kinds of results YourHCG drops get, take a look at some of our unsolicited customer testimonials and before and after pictures. We even have customers who submit their HCG drops before and after pictures through facebook.

The original protocol for the HCG diet was written approximately 50 years ago by Dr. A.T.W. Simeons, called Pounds and Inches A New Approach to Obesity. In this book, Dr. Simeons introduced the HCG diet by the form of HCG injections. However, over the last 50 years since it was written, the method of the HCG Injections has evolved into a much easier, cheaper and more convenient HCG drops form.

Regardless of which method one decides, it is important to study Dr. Simeons book and follow the protocol. Your HCG sells HCG drops and we are confident that you will be pleased with the HCG diet.

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HCG Injections | HCG Injections Information | Your HCG Diet

The vegetarian diet – NHS

Mar, 18th 2019 6:40 pm, Article Recommended by Dr. J. Smith

Credit:

wmaster890 / Thinkstock

For vegetarians who eatdairy productsand eggs, a healthy diet is the same as for anyone else, but without meat or fish.

The Eatwell Guideshows the different types of food we should eat to have a healthy, balanced diet, and in what proportions.

You don’t need to achieve this balance with every meal, but try to get the balance right over a day, or even a week. Choose options low in fat, salt and sugar whenever you can.

As outlined in the Eatwell Guide:

Try to eat at least 5 80g portions of fresh, frozen, canned, dried or juiced fruit and vegetables a day.As well as vitamins and minerals, fruit and vegetables provide fibre, which can help digestion and prevents constipation.

Find out more in 5 A Day: what counts?

Starchy foods such as potatoes, bread, cereals, rice andpasta should make up just over a third of the food you eat. Where possible, choose wholegrain varieties.

You should eat some starchy foods every day as part of a healthy, balanced diet.

Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, they contain fibre, calcium, iron and B vitamins.

Milk and dairy products, such as cheese and yoghurt, are good sources of protein, calcium and vitamins A and B12.

This food group includes milk and dairy alternatives, such as fortified unsweetenedsoya, rice and oat drinks, which also contain calcium.

To make healthier choices, go for lower fat milk and dairy foods. Also choose lower sugar options.

Pulses include beans, peas and lentils. They’re a low-fat source of protein, fibre, vitamins and minerals, and count as a portion of vegetables. Nuts and seeds are also a source of protein and other nutrients.

Pulses are particularly important for people who don’t get protein by eating meat, fish or dairy products.

Other non-dairy sources of protein include eggs and meat alternatives, such astofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

You need to eat a variety of different sources ofprotein to get the right mixture of amino acids, which are used to build and repair the body’s cells.

Unsaturated fats, including vegetable, rapeseed, olive and sunflower oils, are healthier than saturated fats, such as butter, lard and ghee. But all types of fat are high in energy and should be eaten sparingly.

Foods high in salt, fat and sugar, such ascream, chocolate, crisps, biscuits, pastries, ice cream, cakes andpuddings, should be eaten less often and in small amounts.

Foods in this group mainly provide energy in the form of fats and sugars, but may onlyprovidea very small amount of other nutrients.

It’s important to vary what you eat.Some nutrients are found in smaller amounts in vegetarian sources, or are less easily absorbed by the body than those in meat or fish.

Contrary to popular belief, most vegetarians usually have enough protein and calcium (found in dairy products) in their diet.

But if you don’t plan your diet properly, you could miss out on essential nutrients. For example, vegetarians need to make sure they get enough iron and vitamin B12 in their diets.

During pregnancy and when breastfeeding, women who follow a vegetarian diet need to make sure they get enough vitamins and minerals for their child to develop healthily.

Read more about vegetarian and vegan mums-to-be.

If you’re bringing up your baby or child on a vegetarian diet, you need to make sure they eat a wide variety of foods to provide the energy and vitamins they need for growth.

Read more aboutvegetarian and vegan babies and children.

Vegetarians are more likely to have lower iron stores than meat eaters.

Good sources of iron for vegetariansinclude:

Read more about iron.

Vitamin B12 is needed for growth, repair and general health.It’s only found naturally in animal products.

If you regularly eat eggs or dairy products, you probably get enough. But if you only eat a small amount or avoid all animal products, it’s important to have a reliable source of vitamin B12 in your diet.

Good sources of vitamin B12 include:

Read more about B vitamins.

Omega-3 fatty acids, primarily those found in oily fish, can help maintain a healthy heart and reduce the risk of heart disease when eaten as part of a healthy diet.

Sources of omega-3 fatty acids suitable for vegetarians include:

Evidence suggests that vegetarian sources of omega-3 fatty acids may not have the same benefits for reducing theriskof heart disease as those in oily fish.

But if you eat a vegetarian diet, you can still look after your heart by eating at least 5 portions of a variety of fruit and vegetables each day, cutting down on food high in saturated fat, and watching how much salt you eat.

Page last reviewed: 01/08/2018Next review due: 01/08/2021

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The vegetarian diet – NHS

Obesity Conferences 2019 | Obesity Conference 2019 …

Mar, 17th 2019 8:42 am, Article Recommended by Dr. J. Smith

Session 1:Obesity

Obesityis a medical condition where the excess body fat accumulates in the body to an extent that it has a negative effect on health. It is defined by usingbody mass index (BMI) and is evaluated in terms of fat distribution and total cardiovascular risk factors. A person is considered as obese if the bodyweight is higher than 20%. Globally,overweight&Obesity as of now is the fifth leading risk for premature death. Almost 3 million adults die every year

Relevant Conferences:Obesity Meetings|Obesity Conferences|Obesity Congress|Obesity Conference 2019

Obesity, Diet Management & Nutrition ConferenceMarch 18-19, 2019, New York, USA;20th World Congress on Obesity and Metabolic Diseases May 20-21, 2019 Yokohama, Japan; 28th World Congress on Diet, Nutrition and Obesity May 20-21, 2019 Yokohama, Japan;12thInternational Conference on Childhood Obesity and NutritionMarch 18-19, 2019 Rome, Italy; 4th International Conference on Obesity and Weight Management April 15-16, 2019 Rome, Italy; Obesity Week 2018November 11-15, 2018 Nashville, USA; Global Conference on Obesity & Weight Management December 2-4, 2019 San Francisco, USA; 4th Annual Diabetes, Obesity, & Metabolic Disease Conference April 12-14, 2019 New Orleans, USA; 21st International Conference on Obesity May 23 – 24, 2019London, UK; 4th International Conference on Obesity and Chronic Diseases July 01-03, 2019 San Francisco, USA

Related Societies:The Obesity SocietyUSA;Obesity Action CoalitionUSA;Association for the Study of ObesityUSA;All India Association for Advancing Research in ObesityIndia;American Obesity Treatment AssociationUSA;The International Federation for the Surgery of Obesity and Metabolic Disorders(IFSO);Obesity & Metabolic Surgery Society of Singapore(OMSSS) Singapore;Malaysian Association for the Study of Obesity(MASO) Malaysia;The Asian Association For The Study Of DiabetesMalaysia;The Canadian Society of Endocrinology and MetabolismUSA;Australian Society for Parenteral & Enteral Nutrition, Australia;Philippine Society of Endocrinology and Metabolism, Philippines;Society of Diabetes;American Cancer Society, USA;Asian Society for Neuro-Oncology, Japan;British Obesity Society;Obesity Management Association(OMA);WHO|Obesity;Obesity Research|Canadian Diabetes AssociationUSA;Canadian Medical AssociationUSA.

Session 2:Weight Management

Obesity management includeslifestyle changes,surgery or medications and the main treatment forobesityconsists ofdietingandphysical exercise.Diet programscan produceweight lossover a short period of time,but maintaining this weight loss is difficult and often requires a permanent lifestyle change which includes exercise and a low calorie diet.Weight management involves many ways to track weight over time and set ideal body weights for different individuals depending on their age, sex and height

Relevant Conferences: Weight Management Meetings|Weight Management Conferences|Weight Management Congress|Weight Management Conference 2019

9th European Congress on Obesity and Eating DisorderApril 15-16, 2019 Paris, France; 3rd International Conference on Diet & Nutrition June 19-20, 2019 Berlin, Germany;22nd World Congress on Nutrition and Food Sciences June 17-18, 2019 Brisbane, Australia; 3rd World Congress on Nutrition and Dietetics February 25-26, 2019 Prague, Czech Republic; 4th International Conference on Obesity and Bariatric Surgery March 04-05, 2019 Berlin, Germany; 26th European Congress on Obesity April 28-May 1, 2019 Glasgow, Scotland;Obesity World ConferenceAugust 22-24, 2019 London, UK; Obesity Medicine 2019 April 3-7, 2019 Houston, USA;Overcoming Obesity 2019 October 2-6 Boston, USA; 3rd International Conference on Obesity and Metabolic Diseases 2019March 25-27, 2019 Bangkok, Thailand

Related Societies:The Obesity SocietyUSA;Obesity Action CoalitionUSA;Association for the Study of ObesityUSA;All India Association for Advancing Research in ObesityIndia;American Obesity Treatment AssociationUSA;The International Federation for the Surgery of Obesity and Metabolic Disorders(IFSO);Obesity & Metabolic Surgery Society of Singapore(OMSSS) Singapore;Malaysian Association for the Study of Obesity(MASO) Malaysia;The Asian Association For The Study Of DiabetesMalaysia;The Canadian Society of Endocrinology and MetabolismUSA;Australian Society for Parenteral & Enteral Nutrition, Australia;Philippine Society of Endocrinology and Metabolism, Philippines;Society of Diabetes;American Cancer Society, USA;Asian Society for Neuro-Oncology, Japan;British Obesity Society;Obesity Management Association(OMA);WHO|Obesity;Obesity Research|Canadian Diabetes AssociationUSA;Canadian Medical AssociationUSA.

Session 3:Childhood Obesity

Childhood obesityis a condition where excessbody fathas negative affects a child’s health. Childhood obesity is bothering as the extra weight often cause problems that were considered as adult problems high blood pressure, high cholesterol, diabetes and depression. Many obese children become obese adults, especially if their parents are obese. Childhood obesity can also lead to low self-esteem and depression

Relevant Conferences:Childhood Obesity Meetings|Childhood Obesity Conferences|Childhood Obesity Congress|Childhood Obesity Conference

Obesity, Diet Management & Nutrition ConferenceMarch 18-19, 2019, New York, USA;20th World Congress on Obesity and Metabolic Diseases May 20-21, 2019 Yokohama, Japan; 28th World Congress on Diet, Nutrition and Obesity May 20-21, 2019 Yokohama, Japan;12thInternational Conference on Childhood Obesity and NutritionMarch 18-19, 2019 Rome, Italy; 4th International Conference on Obesity and Weight Management April 15-16, 2019 Rome, Italy; Obesity Week 2018November 11-15, 2018 Nashville, USA; Global Conference on Obesity & Weight Management December 2-4, 2019 San Francisco, USA; 4th Annual Diabetes, Obesity, & Metabolic Disease Conference April 12-14, 2019 New Orleans, USA; 21st International Conference on Obesity May 23 – 24, 2019London, UK; 4th International Conference on Obesity and Chronic Diseases July 01-03, 2019 San Francisco, USA

Related Societies:The Obesity SocietyUSA;Obesity Action CoalitionUSA;Association for the Study of ObesityUSA;All India Association for Advancing Research in ObesityIndia;American Obesity Treatment AssociationUSA;The International Federation for the Surgery of Obesity and Metabolic Disorders(IFSO);Obesity & Metabolic Surgery Society of Singapore(OMSSS) Singapore;Malaysian Association for the Study of Obesity(MASO) Malaysia;The Asian Association For The Study Of DiabetesMalaysia;The Canadian Society of Endocrinology and MetabolismUSA;Australian Society for Parenteral & Enteral Nutrition, Australia;Philippine Society of Endocrinology and Metabolism, Philippines;Society of Diabetes;American Cancer Society, USA;Asian Society for Neuro-Oncology, Japan;British Obesity Society;Obesity Management Association(OMA);WHO|Obesity;Obesity Research|Canadian Diabetes AssociationUSA;Canadian Medical AssociationUSA.

Session 4:Controlof Obesity

Obesity is alarming because both conditions increase the risk for a number of health problems, including chronic diseases, which can lead to reduced quality of life,premature death, and substantial medical care – and productivity-related costs. Toprevent obesityand maintain a healthy body weight, eat awell-balanced dietand exercise regularly

Relevant Conferences: Obesity Meetings|Obesity Conferences|World Obesity 2019 |Obesity Conference 2019

9th European Congress on Obesity and Eating DisorderApril 15-16, 2019 Paris, France; 3rd International Conference on Diet & Nutrition June 19-20, 2019 Berlin, Germany;22nd World Congress on Nutrition and Food Sciences June 17-18, 2019 Brisbane, Australia; 3rd World Congress on Nutrition and Dietetics February 25-26, 2019 Prague, Czech Republic; 4th International Conference on Obesity and Bariatric Surgery March 04-05, 2019 Berlin, Germany; 26th European Congress on Obesity April 28-May 1, 2019 Glasgow, Scotland;Obesity World ConferenceAugust 22-24, 2019 London, UK; Obesity Medicine 2019 April 3-7, 2019 Houston, USA;Overcoming Obesity 2019 October 2-6 Boston, USA; 3rd International Conference on Obesity and Metabolic Diseases 2019March 25-27, 2019 Bangkok, Thailand

Related Societies:The Obesity SocietyUSA;Obesity Action CoalitionUSA;Association for the Study of ObesityUSA;All India Association for Advancing Research in ObesityIndia;American Obesity Treatment AssociationUSA;The International Federation for the Surgery of Obesity and Metabolic Disorders(IFSO);Obesity & Metabolic Surgery Society of Singapore(OMSSS) Singapore;Malaysian Association for the Study of Obesity(MASO) Malaysia;The Asian Association For The Study Of DiabetesMalaysia;The Canadian Society of Endocrinology and MetabolismUSA;Australian Society for Parenteral & Enteral Nutrition, Australia;Philippine Society of Endocrinology and Metabolism, Philippines;Society of Diabetes;American Cancer Society, USA;Asian Society for Neuro-Oncology, Japan;British Obesity Society;Obesity Management Association(OMA);WHO|Obesity;Obesity Research|Canadian Diabetes AssociationUSA;Canadian Medical AssociationUSA.

Session 5:Obesity and Diabetes

Obesity increases the chances of developing the commontype of diabetes, type 2 diabetes. In type 2 diabetes, body makes enough insulin but the cells in the body have become resistant to the salutary action of insulin. Therefore the blood sugar levels are high as the muscle cells become resistant to glucose. Hence, the glucose from blood cannot enter in the cells where it is used for energy. Fat in the abdomen can also cause insulin insensitivity. An overweight body with aBMImore than 30 is one of the risk factor for Insulin resistance

Relevant Conferences: Diabetes Meetings|Obesity and Diabetes Conferences|Diabetes Congress|Obesity and Diabetes Conference 2019

Obesity, Diet Management & Nutrition ConferenceMarch 18-19, 2019, New York, USA;20th World Congress on Obesity and Metabolic Diseases May 20-21, 2019 Yokohama, Japan; 28th World Congress on Diet, Nutrition and Obesity May 20-21, 2019 Yokohama, Japan;12thInternational Conference on Childhood Obesity and NutritionMarch 18-19, 2019 Rome, Italy; 4th International Conference on Obesity and Weight Management April 15-16, 2019 Rome, Italy; Obesity Week 2018November 11-15, 2018 Nashville, USA; Global Conference on Obesity & Weight Management December 2-4, 2019 San Francisco, USA; 4th Annual Diabetes, Obesity, & Metabolic Disease Conference April 12-14, 2019 New Orleans, USA; 21st International Conference on Obesity May 23 – 24, 2019London, UK; 4th International Conference on Obesity and Chronic Diseases July 01-03, 2019 San Francisco, USA

Related Societies:The Obesity SocietyUSA;Obesity Action CoalitionUSA;Association for the Study of ObesityUSA;All India Association for Advancing Research in ObesityIndia;American Obesity Treatment AssociationUSA;The International Federation for the Surgery of Obesity and Metabolic Disorders(IFSO);Obesity & Metabolic Surgery Society of Singapore(OMSSS) Singapore;Malaysian Association for the Study of Obesity(MASO) Malaysia;The Asian Association For The Study Of DiabetesMalaysia;The Canadian Society of Endocrinology and MetabolismUSA;Australian Society for Parenteral & Enteral Nutrition, Australia;Philippine Society of Endocrinology and Metabolism, Philippines;Society of Diabetes;American Cancer Society, USA;Asian Society for Neuro-Oncology, Japan;British Obesity Society;Obesity Management Association(OMA);WHO|Obesity;Obesity Research|Canadian Diabetes AssociationUSA;Canadian Medical AssociationUSA.

Session 6:Obesity and Cancer

Extra fat in the body may have harmful effects, like producing hormones and growth factors that affect the way our cells work. Fat cells can also attract immune cells to body tissues which release chemicals that cause long-lasting inflammation. This can raise the risk of several diseases including cancer.People with obesity havechronic low-level or subacute unresolved inflammation, which is associated with increased cancer risk

Relevant Conferences:Cancer Meetings|Obesity Conference|Cancer Congress|Cancer Conference 2019

9th European Congress on Obesity and Eating DisorderApril 15-16, 2019 Paris, France; 3rd International Conference on Diet & Nutrition June 19-20, 2019 Berlin, Germany;22nd World Congress on Nutrition and Food Sciences June 17-18, 2019 Brisbane, Australia; 3rd World Congress on Nutrition and Dietetics February 25-26, 2019 Prague, Czech Republic; 4th International Conference on Obesity and Bariatric Surgery March 04-05, 2019 Berlin, Germany; 26th European Congress on Obesity April 28-May 1, 2019 Glasgow, Scotland;Obesity World ConferenceAugust 22-24, 2019 London, UK; Obesity Medicine 2019 April 3-7, 2019 Houston, USA;Overcoming Obesity 2019 October 2-6 Boston, USA; 3rd International Conference on Obesity and Metabolic Diseases 2019March 25-27, 2019 Bangkok, Thailand

Related Societies:The Obesity SocietyUSA;Obesity Action CoalitionUSA;Association for the Study of ObesityUSA;All India Association for Advancing Research in ObesityIndia;American Obesity Treatment AssociationUSA;The International Federation for the Surgery of Obesity and Metabolic Disorders(IFSO);Obesity & Metabolic Surgery Society of Singapore(OMSSS) Singapore;Malaysian Association for the Study of Obesity(MASO) Malaysia;The Asian Association For The Study Of DiabetesMalaysia;The Canadian Society of Endocrinology and MetabolismUSA;Australian Society for Parenteral & Enteral Nutrition, Australia;Philippine Society of Endocrinology and Metabolism, Philippines;Society of Diabetes;American Cancer Society, USA;Asian Society for Neuro-Oncology, Japan;British Obesity Society;Obesity Management Association(OMA);WHO|Obesity;Obesity Research|Canadian Diabetes AssociationUSA;Canadian Medical AssociationUSA.

Session 7:Genetics of Obesity

Genetics plays an important role in obesity. In disorders such asBardet-Biedl Syndromeand Prader- willi syndrome, genes can directly cause obesity. The percentage of obesity that can be attributed to genetics varies widely, depending on the population examined, from 6% to 85%.At the risk of oversimplification, it seems that from a genetic standpoint, human obesity appears less a metabolic than a neurobehavioural disease

Relevant Conferences:Obesity Meetings|Obesity Conferences|Obesity and Genetics Congress|Genetics Conference 2019

Obesity, Diet Management & Nutrition ConferenceMarch 18-19, 2019, New York, USA;20th World Congress on Obesity and Metabolic Diseases May 20-21, 2019 Yokohama, Japan; 28th World Congress on Diet, Nutrition and Obesity May 20-21, 2019 Yokohama, Japan;12thInternational Conference on Childhood Obesity and NutritionMarch 18-19, 2019 Rome, Italy; 4th International Conference on Obesity and Weight Management April 15-16, 2019 Rome, Italy; Obesity Week 2018November 11-15, 2018 Nashville, USA; Global Conference on Obesity & Weight Management December 2-4, 2019 San Francisco, USA; 4th Annual Diabetes, Obesity, & Metabolic Disease Conference April 12-14, 2019 New Orleans, USA; 21st International Conference on Obesity May 23 – 24, 2019London, UK; 4th International Conference on Obesity and Chronic Diseases July 01-03, 2019 San Francisco, USA

Related Societies:The Obesity SocietyUSA;Obesity Action CoalitionUSA;Association for the Study of ObesityUSA;All India Association for Advancing Research in ObesityIndia;American Obesity Treatment AssociationUSA;The International Federation for the Surgery of Obesity and Metabolic Disorders(IFSO);Obesity & Metabolic Surgery Society of Singapore(OMSSS) Singapore;Malaysian Association for the Study of Obesity(MASO) Malaysia;The Asian Association For The Study Of DiabetesMalaysia;The Canadian Society of Endocrinology and MetabolismUSA;Australian Society for Parenteral & Enteral Nutrition, Australia;Philippine Society of Endocrinology and Metabolism, Philippines;Society of Diabetes;American Cancer Society, USA;Asian Society for Neuro-Oncology, Japan;British Obesity Society;Obesity Management Association(OMA);WHO|Obesity;Obesity Research|Canadian Diabetes AssociationUSA;Canadian Medical AssociationUSA.

Session 8:Obesity in Women

Obesity in pregnancy can affect both mother and child.Maternal obesitycan cause negative outcomes for both women and fetuses and it also increases the risk of pregnancy complications.Women who are obese are less likely to have a live birth followingIn Vitro Fertilization (IVF). For women, the risks include heart disease and hypertension. Children have a risk of obesity in the future and heart disease. Both women and their offspring will have arisk for diabetes

Relevant Conferences:Pregnancy Obesity Meetings|Morbid Obesity Conferences|Teen Obesity Congress|Conference Series

9th European Congress on Obesity and Eating DisorderApril 15-16, 2019 Paris, France; 3rd International Conference on Diet & Nutrition June 19-20, 2019 Berlin, Germany;22nd World Congress on Nutrition and Food Sciences June 17-18, 2019 Brisbane, Australia; 3rd World Congress on Nutrition and Dietetics February 25-26, 2019 Prague, Czech Republic; 4th International Conference on Obesity and Bariatric Surgery March 04-05, 2019 Berlin, Germany; 26th European Congress on Obesity April 28-May 1, 2019 Glasgow, Scotland;Obesity World ConferenceAugust 22-24, 2019 London, UK; Obesity Medicine 2019 April 3-7, 2019 Houston, USA;Overcoming Obesity 2019 October 2-6 Boston, USA; 3rd International Conference on Obesity and Metabolic Diseases 2019March 25-27, 2019 Bangkok, Thailand

Related Societies:The Obesity SocietyUSA;Obesity Action CoalitionUSA;Association for the Study of ObesityUSA;All India Association for Advancing Research in ObesityIndia;American Obesity Treatment AssociationUSA;The International Federation for the Surgery of Obesity and Metabolic Disorders(IFSO);Obesity & Metabolic Surgery Society of Singapore(OMSSS) Singapore;Malaysian Association for the Study of Obesity(MASO) Malaysia;The Asian Association For The Study Of DiabetesMalaysia;The Canadian Society of Endocrinology and MetabolismUSA;Australian Society for Parenteral & Enteral Nutrition, Australia;Philippine Society of Endocrinology and Metabolism, Philippines;Society of Diabetes;American Cancer Society, USA;Asian Society for Neuro-Oncology, Japan;British Obesity Society;Obesity Management Association(OMA);WHO|Obesity;Obesity Research|Canadian Diabetes AssociationUSA;Canadian Medical AssociationUSA.

Session 9:Endocrinal Obesity and Hormonal Obesity

Obesity is associated with manyendocrine abnormalitieswhich are related to hormonal imbalance and resistance.Some of these abnormalities are considered as factors to cause for the development of obesity, whereas others are considered to be secondary effects of obesity and usually are restored after weight loss. Hormones play an important role in appetite, metabolism,body fat distributionand storage of excess energy in food as fats

Relevant Conferences:Endocrinal Obesity Meetings|Endocrinal Obesity Conferences|Hormonal Obesity Congress|Obesity Conferences

Obesity, Diet Management & Nutrition ConferenceMarch 18-19, 2019, New York, USA;20th World Congress on Obesity and Metabolic Diseases May 20-21, 2019 Yokohama, Japan; 28th World Congress on Diet, Nutrition and Obesity May 20-21, 2019 Yokohama, Japan;12thInternational Conference on Childhood Obesity and NutritionMarch 18-19, 2019 Rome, Italy; 4th International Conference on Obesity and Weight Management April 15-16, 2019 Rome, Italy; Obesity Week 2018November 11-15, 2018 Nashville, USA; Global Conference on Obesity & Weight Management December 2-4, 2019 San Francisco, USA; 4th Annual Diabetes, Obesity, & Metabolic Disease Conference April 12-14, 2019 New Orleans, USA; 21st International Conference on Obesity May 23 – 24, 2019London, UK; 4th International Conference on Obesity and Chronic Diseases July 01-03, 2019 San Francisco, USA

Related Societies:The Obesity SocietyUSA;Obesity Action CoalitionUSA;Association for the Study of ObesityUSA;All India Association for Advancing Research in ObesityIndia;American Obesity Treatment AssociationUSA;The International Federation for the Surgery of Obesity and Metabolic Disorders(IFSO);Obesity & Metabolic Surgery Society of Singapore(OMSSS) Singapore;Malaysian Association for the Study of Obesity(MASO) Malaysia;The Asian Association For The Study Of DiabetesMalaysia;The Canadian Society of Endocrinology and MetabolismUSA;Australian Society for Parenteral & Enteral Nutrition, Australia;Philippine Society of Endocrinology and Metabolism, Philippines;Society of Diabetes;American Cancer Society, USA;Asian Society for Neuro-Oncology, Japan;British Obesity Society;Obesity Management Association(OMA);WHO|Obesity;Obesity Research|Canadian Diabetes AssociationUSA;Canadian Medical AssociationUSA.

Session 10:Nutrition and Diet

Nutrition and Diet play an important role in the promotion of health and prevention of chronic diseases. Abalanced dietgives a body the nutrients it needs to function properly. It is important because the organs and tissues of body need proper nutrition to work effectively. Without good nutrition, body is more prone to disease, fatigue, and poor performance

Relevant Conferences:Obesity Control Meetings|Obesity Diet Conferences|Nutrition Congress|Nutrition Conference 2019

9th European Congress on Obesity and Eating DisorderApril 15-16, 2019 Paris, France; 3rd International Conference on Diet & Nutrition June 19-20, 2019 Berlin, Germany;22nd World Congress on Nutrition and Food Sciences June 17-18, 2019 Brisbane, Australia; 3rd World Congress on Nutrition and Dietetics February 25-26, 2019 Prague, Czech Republic; 4th International Conference on Obesity and Bariatric Surgery March 04-05, 2019 Berlin, Germany; 26th European Congress on Obesity April 28-May 1, 2019 Glasgow, Scotland;Obesity World ConferenceAugust 22-24, 2019 London, UK; Obesity Medicine 2019 April 3-7, 2019 Houston, USA;Overcoming Obesity 2019 October 2-6 Boston, USA; 3rd International Conference on Obesity and Metabolic Diseases 2019March 25-27, 2019 Bangkok, Thailand

Related Societies:The Obesity SocietyUSA;Obesity Action CoalitionUSA;Association for the Study of ObesityUSA;All India Association for Advancing Research in ObesityIndia;American Obesity Treatment AssociationUSA;The International Federation for the Surgery of Obesity and Metabolic Disorders(IFSO);Obesity & Metabolic Surgery Society of Singapore(OMSSS) Singapore;Malaysian Association for the Study of Obesity(MASO) Malaysia;The Asian Association For The Study Of DiabetesMalaysia;The Canadian Society of Endocrinology and MetabolismUSA;Australian Society for Parenteral & Enteral Nutrition, Australia;Philippine Society of Endocrinology and Metabolism, Philippines;Society of Diabetes;American Cancer Society, USA;Asian Society for Neuro-Oncology, Japan;British Obesity Society;Obesity Management Association(OMA);WHO|Obesity;Obesity Research|Canadian Diabetes AssociationUSA;Canadian Medical AssociationUSA.

Session 11: Eating Disorders

Obesity and overweight may increase the risk of many serious diseases health related problems, including diabetes, heart disease, and certain cancers. It also leads to short and long term health problems in pregnant women and their offsprings. Obesity is not just a cosmetic problem; it is achronic diseasethat can have a negative effect on many systems in your body. People who are 40% overweight are twice as likely to die prematurely as is an average-weight person

Obesity counsellingis beneficial for those who are overweight. It provides and encouragement, guidance and support to the individuals to overcome the problem and improve their quality of life. Management of a patient with obesity includes lifestyle changes of increasingphysical activityand reducingcalorie intake. Counselling also provides emotional strength to manage feelings like stress, and unhappiness without turning to food.Proper counselling helps people with obesity to realize thatweight lossis a slow process that requires hard work and commitment

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Obesity Conferences 2019 | Obesity Conference 2019 …

Soma Spray For Long Term Weight Loss | HGH.com

Mar, 15th 2019 9:52 am, Article Recommended by Dr. J. Smith

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Soma Spray For Long Term Weight Loss | HGH.com

Do fasting diets work?

Mar, 15th 2019 9:49 am, Article Recommended by Dr. J. Smith

Mark Twain once said a little starvation can really do more for the average sick man than can the best medicines and the best doctors.

There may be something to Twains belief, as we increasingly hear that skipping meals or even fasting is good for us.

Celebrities like Hugh Jackman, Beyonc and Benedict Cumberbatch swear by fasting diets, while BBC science presenter Dr Michael Mosley created a sensation in 2012 when he devised his 5:2 diet.

Fasting diets come in various forms.

The 5:2 diet allows you to eat normally five days a week and restrict calorie intake to a quarter (500 to 600 calories) on two days.

Alternate-day fasting is one day of fasting, one day normal eating.

Theres also time-restricted fasting, or eating only during certain hours of the day, like the so-called Warrior Diet, which involves minimal calorie intake for 20 hours a day, and eating normally only between 6pm and 10pm.

Weight loss seems to be the main one.

A 2018 study by the UKs University of Surrey found that one group doing time-restricted fasting lost on average more than twice as much body fat as those in a control group that ate meals as normal.

The American Heart Association also stated in 2017 that there was evidence that both alternate-day fasting and periodic fasting may be effective for weight loss, although there are no data that indicate whether the weight loss can be sustained long term.

Dr Mosley argues that not only does fasting lead to weight loss, but also cellular repair and improved brain function.

Accredited practising dietitian Kate Gudorf says fasting appears to produce weight loss as does any form of calorie restriction.

Some studies have found that fasting can reduce fasting glucose levels, HDL (bad) cholesterol, body-mass index, triglycerides (fats in blood) and some inflammatory markers, she says.

The question is, are these outcomes a testament to fasting diets, or because weight loss is produced, which feeds into these other benefits? At the moment we lack good data on fasting diets, says Ms Gudorf, of the Dietitians Association of Australia.

She recommends instead simply eating a healthier diet, with more vegetables and fruit, meaning both fewer calories and meeting nutritional needs.

Weight loss is not always a good indication of diet quality its much easier to eat fewer calories if you simply eat a healthy diet, and nutritionally you would be meeting all your needs.

Basically Australians are not eating very well and getting about a third of their energy from junk food.

Source: The 5:2 Diet Book, by Kate Harrison

Written by Mike Bruce

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Do fasting diets work?

6 Vegetarian Diet Benefits & Vegetarian Diet Plan …

Mar, 14th 2019 5:46 pm, Article Recommended by Dr. J. Smith

According to research published by the Department of Nutrition, School of Public Health at Loma Linda University, people who follow a vegetarian diet or vegan diet meaning they avoid all meat and possibly dairy, fish and eggs too represent between 2 percent to 5 percent of the total adult population in the United States. (1) Several analyses that have compared vegetarian diets to non-vegetarian diets have found that those eating predominately plant-based diets have increased protection against health problems, including cardiovascular diseases, cardiometabolic risk factors, some cancers, type 2 diabetes, obesity and total mortality.

Does this mean that everyone should give up all animal-derived foods in their diets? Not necessarily.Overall I believe its possible to be healthy as a vegetarian, or better yet a pescatarian, but for reasons Ill explain more about below, when it comes to thepros and cons of being a vegan(meaning giving up ALL animal foods), in my opinion its usually not ideal.

What can you eat on a vegetarian diet? While there are many versions of vegetarian diets, mostconsist of eating plant-based foods along with moderate amounts of eggs and dairy (but no meat). The staples of a balanced vegetarian diet include a variety of plants like fresh or cooked veggies, fruit, nuts, seeds, whole grains and legumes.

How does a vegetarian diet work to promote heart health, weight loss and health benefits? And are there any risks involved in cutting out the majority of animal-based foods in your diet?

Because plants are low in calories but high in essential vitamins, minerals and antioxidants, vegetarian diets can be very nutrient-dense. Research published in the Proceedings of the Nutrition Society found that vegetarian diets are usually rich in carbohydrates, omega-6 fatty acids, dietary fiber, carotenoids, folic acid, vitamin C, vitamin E and magnesium, and relatively low in protein, saturated fat, long-chain omega-3 fatty acids, retinol, vitamin B12 and zinc. (2)

However, theres no guarantee that a vegetarian diet will result in health improvements. Ultimately it all depends on the specific foods someone chooses to eat, plus his or her individual reaction to cutting out most, or all, animal products.

There are several variations and definitions to distinguish between when talking about vegetarianism. Here are the most common types of vegetarian diets:

Vegetarian vs. Ovo-lacto Vegetarian:

Vegetarian vs.PescatarianDiet

Vegetarian Diet vs. Vegan Diet:

So which type of vegetarian or plant-based diet is healthiest?

As a vegetarian or pescatarian youre able to get plenty of amino acids and vitamin B12 without supplementation, so I prefer those approaches to being a vegan. If you are a vegan, I strongly suggest you supplement with vitamin B12 and consume plant-based protein powder daily. Additionally, be sure to get plenty of nuts, seeds, mushrooms, beans, seaweed and higher protein grains like quinoa in your diet.

I also understand that many people today choose to follow a vegan or vegetarian diet because theres so much improper treatment of livestock and other animals. While I totally agree that this is sad and common, there are companies that abide by organic and Biblically based standards. If youre willing to consume high-quality animal proteins in small or moderate amounts, Id definitely suggest seeking out these types of companies so you can feel good about your source.

1. High in Antioxidants and Vitamins

Almost all plant-based foods offerhigh amounts of antioxidantsand/or have some anti-inflammatory properties, which means they help stop the progression ofdisease by supplying nutrients that fight oxidative stress. Diets that are high in vegetables, fruit and other plant foods like legumes or ancient grains provide lots of nutrients, including antioxidants and phytonutrients, such as flavonoids,resveratrol, quercetin, beta-carotene and more; essential vitamins, such as vitamin C, E and A; trace minerals, such as manganese or phosphorus; and electrolytes like potassium and magnesium.

A nutrient-dense diet is beneficial forgut health, boosting immunity against illnesses, slowing down the effects of aging, protecting against cancer and heart disease, and preventing deficiencies that can lead to many negative reactions.

2. Can Help Support Heart Health

Plant-based foods provide help tolower inflammation, a root cause of heart disease, and also providedietary fiber. Research has shown that theres often a link between eating a high-fiber diet and having increased protection against high cholesterol, heart disease and diabetes. (3)

One study published in theJournal of American College of Cardiologyfound thathigher intake of a plant-based diet index rich in healthier plant foods is associated with substantially lower coronary heart diseaserisk. (4) Another study published in 2015 in thePermanente Journalfound evidence that vegetarian diets can be beneficial for significantly lowering body mass index, high obesity rates, high blood pressure, high triglyceride and cholesterol levels, and diabetes risk.(5)

3. May Help with Weight Loss

People who eat a high amount of vegetables and fruit daily tend to have the best protection against weight gain as they age. Because plant-based foods like fresh veggies and fruit are very low in calories yet are high in terms of volume and therefore take up lots of room in your stomach, they are filling and keep you from over-eating.Plant-based (or mostly plant-based) diets are tied to a lowered risk for obesity, lower BMI status and reduced complications related to obesity, such as heart problems or metabolic syndrome. (6)

4. Provides More Digestive Enzymes

If you choose to include a good amount raw foods in your diet, youll benefit from obtaining higher amounts of enzymes that serve many purposes. When cooked over a certain temperature, enzymes found in raw food often become destabilized. Enzymes are important because they are needed to break down the food into smaller nutritional units that the body can handle.

Some nutrients, such as vitamins, minerals and amino acids, are destroyed or altered when food is cooked at high temperatures or for long periods. Eating too much cooked food creates waste in the body that cannot even be used, which in turn may have a clogging effect on the body. While the pancreas and other cells make enzymes in the body, raw foods provide more enzymes for the body to use. In a diet of purely cooked foods, the pancreas and other organs may become overworked due to how there is no external enzyme source.

Raw foodists believe that because raw plant foods contain biophotons, or sun stored energy, they contribute to important processes in the body. If your diet provides adequate calories overall and is balanced, then the more biophotons you consume the more you should experience having higher levels of energy and improved moods.

5. Eliminates Additives and Byproducts Found in Cooked Meat

When meat is cooked at high temperatures, certain chemical compounds called heterocyclic amines can be created that may have carcinogenic effects. Recently published research has pointed to a link between consumption of highly processed meat products and higher risk for cancer. The higher the cooking temperature of meat, the greater chance of these byproducts being created.

Additionally, vegetarian diets eliminate processed meats, which are also considered carcinogenic. These include foods like packaged cold cuts, hot dogs, salami and cured meats. On the other hand,plant-based proteinsoffer amino acids (the specific types and amount differs from food to food) in addition to fiber and antioxidants, but without the carcinogenic effects.

6. Is Sustainable and Helpful for the Environment

Many people choose to reduce the amount of meat, fish and other animal foods in their diets in order to lower their carbon footprints. Plant foods are lower on the food chain and require less natural resources, such as water and others, to produce. According to a report in theAmerican Journal of Clinical Nutrition, manufacturing animal foods requires a higher proportion of water, land, fossil fuels and energy than most plant foods do. (7)

Including more vegetables and other plant foods in your diet is definitely a great idea. But there are also some disadvantages to vegetarian and vegan diets that you should be aware of. Below are the downsides to having a completely plant-based diet or one that includes only little amounts of animal proteins:

My diet is personally about 70 percent plants and 30 percent animal-derived foods. I usually consume about70 percent raw plant-based foods, and 30 percent of my diet is organic grass-fed beef, organic pastured dairy, wild-caught fish (wild-caught salmon is my favorite), and free-range organic poultry and eggs. Ive tried a number of diets, including vegetarian, vegan and pescatarian, and have found I really feel the best following this ratio. I call this ratio the healing foods diet and have also found this to have the best results with my patients, as well. Heres the new, updatedhealing foods shopping listso you can have an extensive food guide to follow. If its on the list, its good to go.

1. Eat a Variety of Vegetables and Fruits

It might be easy for you to eat fruit daily, but what about getting enough vegetables? Most health authorities recommend eating at least three to five servings of veggies per day. Here are some tips for sneaking more veggies and fruit into your meals:

2. Consume More Raw Plant Foods

As mentioned above, many people can benefit from adding more raw foods to their diets, assuming their digestive systems tolerate them well. You dont have to follow a strict raw vegan food diet to reap the benefits of eating more plant foods. Raw foods in the context of a vegetarian/vegan diet consist of those that have not been heated over 46 C or 115 F. Some of the best raw foods to include in your diet often include:

Other foods and ingredients that are minimally processed and healthy additions include:

3. Get Enough Plant-Based Protein and Fats

To make sure youre eating enough protein and calories in general, dont skimp on plants that offer amino acids and healthy fats. How much protein should you aim to eat each day? While it might be possible to get away with less, I personally think its best to divide your body weight in half and eat about that many grams of protein per day. Some of the best plant proteins include natto, spirulina, tempeh, nutritional yeast, green peas, lentils, quinoa and amaranth.

To make sure youre gettingenough healthy fats, include at least one of the following in each main meal: nuts and seeds (like almonds, walnuts, hemp, chia or flax), avocado, olive oil, coconut oil or coconut cream/milk, and butter or ghee if you include dairy products. Even if your diet is overall low in fat, try to still get about 20 percent or more of your daily calories from healthy sources of fat.

From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma,Im offering a free webinar on all things leaky gut.Click here to learn more about the webinar.

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6 Vegetarian Diet Benefits & Vegetarian Diet Plan …

What Size Needle for Testosterone Cypionate Injections …

Mar, 14th 2019 5:46 pm, Article Recommended by Dr. J. Smith

It would be totally impractical for most patients to have to visit their TRT doctor or clinic on a regular and frequent basis to receive their testosterone cypionate injections. This is why so many men find it truly empowering to master things like knowing what size needle for testosterone cypionate injections works best for them and understanding how to select and the rotate the injection sites that they will be using. Without a doubt, being able to safely and successfully administer your own treatments provides you with the satisfaction of taking personal responsibility for extending and enhancing your health and vitality. And the rewards of effective treatment are even more satisfying.

But before you can experience the full range of benefits from your treatment program, you will need to learn what the best injection sites work best for you. If you will be primarily giving them to yourself, then an easy to see and reach site such as your thigh muscle will probably work best, as it does for many men. The gluteal muscles of the buttocks are viable sites, but some men find this area hard to reach; however, many adults who chose this site have a family member who will help them with their injection. Some patients include the deltoid muscles a part of their regular rotation of testosterone injections sites but all patients are urged to discuss their intended site choices with their doctors prior to administering their treatments, as their may be special precautions associated with the regular use of particular sites to be aware of.

All of the procedures, including what size needle for testosterone injections to use, are easy to manage when you have been provided with the correct information, but it is a mistake to take any of them too lightly. Remember that what you will be injecting into your body is a powerful hormonal substance but one that must be handled carefully and properly in order to produce the desired therapeutic results. Because you will be injecting your prescribed dosage directly into your muscle tissue, doing it correctly is something that should always be taken seriously. At Nexel Medical, we certainly do and this is why our clinical advisors are always available and happy to provide guidance whenever our patients feel that they require it.

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What Size Needle for Testosterone Cypionate Injections …